YOUR FAMILY’S HEALTH JOURNEY STARTS HERE Fall–Winter 2016 Programs and Membership Guide
The Greater Missoula Family YMCA
3000 S. Russell St. | www.YMCAmissoula.org | 721-YMCA (9622)
WELCOME TO THE MISSOULA FAMILY YMCA!
YOUR HEALTH
JOURNEY STARTS HERE
Here at the Greater Missoula Family YMCA, we believe health is a journey meant to be shared with others! The Missoula Y is committed to improving the physical, mental, spiritual, and emotional health of our community through programs that build healthy spirits, minds, and bodies. The Missoula Y is a place for men, women, and children of all abilities and ages. Flip through our 2016 Fall/ Winter Program Guide and you’ll find numerous ways to get involved and stay healthy. From swimming lessons and youth soccer to childcare and group exercise classes, the Y truly has something for everyone. This fall we invite you and your family to start your own health journeys, right here at the Missoula Y! Our affordable memberships will get your family up and moving in fun and healthy ways. Learn more about Missoula Y Memberships on page 4, or call the Welcome Center at 721-9622.
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OUR MISSION The Missoula Y is committed to putting Christian principles into practice through programs that build healthy spirit, mind, and body for all.
SAVE THE DATE!
Missoula’s original footrace is back for its 45th year! The 45th Annual YMCA Riverbank Run will be Saturday, April 29. Turn to page 27 for more information on how to start training in our weekly running class. Sign up early and save when you register for the 1 Mile, 5K, or 10K, or run all three in the Trifecta (10.321 miles). Information available at YMCAmissoula.org.
FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY
INFORMATION Y MANAGEMENT STAFF Executive Director, CEO........................................ Brian Steffen bsteffen@ymcamissoula.org, 532-6249
FAMILY
Sr. Director of Member Services.........................Keri McHugh kmchugh@ymcamissoula.org, 532-6266
Family Fun Time.............................................................................5 Friday Night In Play......................................................................5 Rentals..........................................................................................20
Accountant...............................................................Gena Stevens gstevens@ymcamissoula.org, 532-6246
ADULT/SENIOR
Director of Adaptive & Special Olympics..............Mary Kehl mkehl@ymcamissoula.org, 532-6254 Director of Aquatics...............................................Rose Kahane rkahane@ymcamissoula.org, 532-6255 Director of Development Center.....................Margie Dewing mdewing@ymcamissoula.org, 532-6250 Director of Exploration Center......................... Alexis Ankney aankney@ymcamissoula.org, 543-1161 Director of Learning Center............................Nanette Melzer nmelzer@ymcamissoula.org, 729-1243 Director of Facility & Property...............................Dan Cowan dcowan@ymcamissoula.org, 532-6248 Director of Human Resources.........................Heather Foster hfoster@ymcamissoula.org, 532-6289 Director of School Age....................................... Billy Moriarity bmoriarity@ymcamissoula.org, 532-6272 Director of Youth Development........................Amy Peterson apeterson@ymcamissoula.org, 532-6261 Director of Youth Sports..................................... Katie Grutsch kgrutsch@ymcamissoula.org, 532-6264 Assoc. Dir. of Membership & Engagement......... Mykal Eden meden@ymcamissoula.org, 532-6257
Sports............................................................................................ 21 Health.....................................................................................22-23 CPR/First Aid............................................................................... 24 Group Exercise.....................................................................25-27 Aquatics................................................................................. 27-28 Seniors..........................................................................................29
YOUTH Sports..........................................................................................6-9 Teen Health & Wellness............................................................10 Aquatics..................................................................................11-13 Childcare.................................................................................14-16 Afterschool Programs.........................................................17-19 Active 6.........................................................................................19 Climbing........................................................................................20
ADAPTIVE/SPECIAL OLYMPICS Sports............................................................................................30 Special Olympics......................................................................... 31 Social............................................................................................. 31
Something for everyone!
Assoc. Director of Development......................Julie Hofbauer jhofbauer@ymcamissoula.org, 532-6251 Aquatics Coordinator.................................. Melodi Reisenauer mreisenauer@ymcamissoula.org, 532-6271 Health & Wellness Coordinator..............................Kara Tuttle ktuttle@ymcamissoula.org, 532-6253 Marketing & Grant Writing Coordinator.........Kat Franchino kfranchino@ymcamissoula.org, 532-6292 Member Service Coordinator..........................Amber Johnson ajohnson@ymcamissoula.org, 532-6274 Youth Sports Coordinator....................................Casey Rogers crogers@ymcamissoula.org, 532-6264 Administrative Assistance.............................Daurine Spritzer dspritzer@ymcamissoula.org, 532-6252 Head Swim Team Coach.........................................Kirby Beierle kbeierle@ymcamissoula.org, 532-6258 Maintenance Supervisor....................................Dennis Bender dbender@ymcamissoula.org, 532-6275
MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | YMCAmissoula.org
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INFORMATION THERE ARE HUNDREDS OF WAYS TO BELONG.
WELCOME TO THE PROGRAMS & MEMBERSHIP GUIDE. MEMBERSHIP FEES*
PAYMENTS
Type
Monthly Draft: A convenient way to pay monthly through automatic withdrawal from a checking or savings account, or by credit or debit card. Annual Payment: Payments made in advance using cash, check, credit or debit card. These payments must be made in 12-month installments.
Joining Monthly
Family Couple Youth Young Adult Adult Senior Senior Couple
$105 $70 $75 $68 $20 $25 $30 $33 $50 $42 $35 $37 $50 $48
Family Memberships receive four guest passes a year. All other membership types receive two guest passes a year. *At the Missoula Y, we are proud to offer financial assistance. Applicants who qualify may receive a reduction of the joining fee and of monthly dues. More information is available at the Welcome Center.
FAMILY Parent(s) and dependent children 18 years and younger (or dependent children 22 years and younger if enrolled as full-time students)
COUPLE Two adults sharing a home YOUTH 7–18 years old YOUNG ADULT 19–29 years old
ADULT 30–61 years old SENIOR 62 years & up SENIOR COUPLE Two adults, one over 62 years
of age
FAMILY MEMBERSHIP
Includes youth sports leagues, child watch center, group exercise classes, and reduced program fees.
DAY PASS $10 Adult, $7 Youth, $8 Senior, $3 Military, $8 Student, $17 Family. JOINING FEES
A one-time fee as long as current membership remains continuous.
INSURANCE The Y does not carry insurance on members, guests or program participants in or outside of the facility. We do accept some insurance for membership, ask your provider.
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Program registration is available online.
FACILITY HOURS September – May M – F.....................................5:00 a.m.–10:00 p.m. Sat...........................................7:00 a.m.–8:00 p.m. Sun........................................... 8:00 a.m.-6:00 p.m. June – August M – F.....................................5:00 a.m.–10:00 p.m. Sat...........................................7:00 a.m.–6:00 p.m. Sun...........................................8:00 a.m.–6:00 p.m. The Greater Missoula Family YMCA makes every effort to comply with the Americans with Disabilities Act. If you require special assistance, reasonable accommodations are available upon request.
FACILITY CLOSURES AND HOLIDAY HOURS Pool Closure (Aug. 22 - 28) Labor Day (Sept. 5) Thanksgiving Day (Nov. 24)* Christmas Eve (Dec. 24) Christmas Day (Dec. 25) New Year’s Eve (Dec. 31 at 5:00 p.m.) New Year’s Day (Jan. 1)** *Health & Wellness Center open 9:00 a.m.–12:00 p.m. to the community. Please bring a can of food for our community food drive. Child Watch and the pool will be closed during this time. **Open limited hours for Tri the New Year Triathlon.
FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY
FAMILY FRIDAY NIGHT IN PLAY Put Friday night “in play” for the whole family! Parents get a night out and peace of mind while the kids are cared for in a safe space with plenty of friends, healthy food, and active fun. At every Friday Night In Play, trained Y counselors will supervise a themed craft, active game options, and a kid-friendly movie for children ages 4–11. A healthy dinner and movie snack will be served. Children 3 and younger will spend the evening in the Child Watch Center with our infant and toddler caregivers. Children 4–11 will be in the Blue Gym and Community Room.
2ND ANNUAL HOOT & HOWL HALLOWEEN BASH The Missoula Y’s Hoot & Howl Halloween Bash is a healthy alternative to the sugar-rush tradition. With a Trunk-or-Treat (healthy or non-food treats encouraged), a photo booth, bounce houses, fun dance tunes, a costume contest, apple bob, spooky swim, scary sports, creepy climbing, and haunted school bus for the thrill seekers, there’s something fun for everyone at this family-friendly event. Tell your friends to join the Y on Halloween and we will waive their joining fees! Day & Time: Mon, Oct 31, 5–7:30 p.m. Fee: $1 per person
FAMILY FUN TIME We believe families need a place to play together. Family Fun Time at the Y provides an indoor, allweather play place where parents are welcome to join in the fun! Activities include two bouncy houses, tumbling mats, bucket stilts, scooters, Hula hoops, and much more. Tables and comfy chairs to sit and have a snack or take a break and chat are provided as well. Starts Sept. 6. Days & T 9:00–11:30 a.m. Times: Th 9:00–11:30 a.m. F 3:30 p.m.–5:30 p.m. Sat 9:00 a.m.–12:30 p.m. Fee: $17 (Free w/ Family Membership)
Need a plan for older kids? Let kids 12–14 join Friday Night In Play as Youth Mentors. They’ll help care for the younger children while learning valuable life skills with our Y counselors leading the way. Youth Mentors will be provided with a brief training at the beginning of the evening. Dates: One Friday every month (Sept. 9, Oct. 7, Nov. 4, Dec. 2) Time: 6:00–10:00 p.m. Ages 6 weeks–11 years* Fee: $27/child (Non-member) $21/child (with Family Membership*) *Maximum: $67 per family Ages 12–14 years* Fee: $21/child (Non-member) $16/child (with Family Membership) *Advanced registration recommended. Friday Night In Play Themes: • September: Y Olympics • October: Fall into Sports • November: Harry Potter • December: Happy Feet
*No Family Fun Time on Oct. 8. MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | YMCAmissoula.org
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YOUTH SPORTS
SPORTS SPORTS PROGRAMS STICKS & SKILLS LACROSSE (AGES 7–11) Beginning players will learn about the great game of lacrosse in a fun, co-ed environment. No equipment is required! We will provide sticks for all and play in a non-contact manner. Players will practice the basic skills of passing, catching, dodging, and shooting while learning about the rules of the sport in scrimmages. Sessions:
Sept. 19–Oct. 12
Day & Time: Fee:
M/W 6:00-7:00 p.m. $40 ($10 w/ Family Membership)
ROOKIE SPORTS (AGES 4–5) This action-packed, non-competitive program combines fun exercises, challenging obstacle courses, and organized group games to enhance your child’s gross motor development, coordination, social development, and teamwork skills. Sports include: soccer, basketball, football, volleyball, tennis, and baseball. Sessions:
I: Aug. 29–Sept. 21 II: Sept. 28–Oct. 21 III: Oct. 24–Nov. 16 IV: Nov. 21–Dec. 14
Location: Times: Fee:
Blue Gym at the Missoula Y M/W 10:00–10:45 a.m. $40 ($10 w/ Family Membership)
*Make up for Labor Day will be Sept. 6
ROOKIE SOCCER (AGES 3–5)
GRADES K–1 BASKETBALL
Rookie Soccer addresses the physical, emotional and social needs of a growing child, ensuring a positive introduction to the game of soccer and organized athletic instruction.
Bitty Ball will introduce basketball fundamentals to your little basketball player. Parent involvement is not required, but is recommended. Small equipment will be used for increased success.
Y staff has developed a curriculum that will entertain your child in a safe and fun environment while teaching them the fundamentals of the game.
Sessions: Location: Times: Fee:
Sessions:
I: Aug. 29–Sept. 21* II: Sept. 26–Oct. 19
Location: Times: Fee:
Missoula Y Blue Gym M or W 6:00–6:45 p.m. $40 ($10 w/ Family Membership)
I: Oct. 24–Nov. 21* II: Nov. 28–Dec. 21 Missoula Y Blue Gym M or W 6:00-6:45 p.m. $40 ($10 w/ Family Membership)
*Make up for Halloween will be Nov. 21
*Make up for Labor Day will be Sept. 6
FINANCIAL ASSISTANCE Did you know that financial assistance is available for all Y programs? To learn more, contact the Welcome Center at 721-9622 or visit our website at YMCAmissoula.org.
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FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY
YOUTH SPORTS BASKETBALL LEAGUES Sponsored by Quality Construction
SOCCER LEAGUES GRADES PRE-K (AGE 4) TO 9 Sponsored by Community Medical Center
Leagues are designed for kids to learn the fundamentals of basketball in a fun, positive environment. Practices are one hour per week at the Y. Games are held on Friday evenings or Saturday afternoons at local schools or the Y. Jerseys are provided. All divisions have a girls league and a boys league.
2ND & 3RD GRADE BASKETBALL Smaller courts, lower hoops, and intermediate size balls will be used for increased success in this league. Sessions: Fees: Before Sept. 17 Sept. 17–Oct. 17 After Oct. 17
Oct. 31–Dec 17 $43 ($13 w/ Family Membership) $53 ($23 w/ Family Membership) $61 ($39 w/ Family Membership)
4TH & 5TH GRADE BASKETBALL All skill levels are welcome in this league. Please indicate on your registration if you are on a currently formed team. All divisions will use intermediate size basketballs. Sessions: Fees: Before Dec. 2 Dec. 2–Jan. 2 After Jan. 2
Jan. 16–Feb 25 $43 ($13 w/ Family Membership) $53 ($23 w/ Family Membership) $61 ($39 w/ Family Membership)
6TH GRADE BASKETBALL All skill levels are welcome in this league. Please indicate on your registration if you are on a currently formed team. Boys teams will use men’s size basketballs and girls will use women’s size basketballs. Sessions: Fees: Before Sept. 17 Sept. 17–Oct. 17 After Oct. 17
Pre-K and kindergarten divisions are co-ed. Grades 1–6 are separated by gender. The middle school division may be co-ed depending on enrollment. Practice times, soccer ball sizes, game lengths, and field sizes are based on grade levels. Required: cleats or tennis shoes (cleat swap is available at games) and shin guards. Practices are held at neighborhood parks and schools. Games are held Sunday afternoons. If divisions are short in participants they will combine with one of the other divisions. Registration fee includes team jersey. Sessions: Sept. 12–Oct. 23 Returning Coach Open House: Sept. 1 from 4:00–6:00 p.m. New Coach Orientation: Sept. 1 at 6:00 p.m. Fees: July 25–Aug. 25 $51 ($21 w/ Family Membership) After Aug. 25 $59 ($39 w/ Family Membership)
COACHES CORNER (2ND, 3RD, AND 6TH GRADE COACHES) Returning Coach Open House: New Coach Orientation:
Oct. 25 from 4:00–6:00 p.m. Oct. 25 at 6:00 p.m.
Coaching sessions will be held in the Missoula Y conference room.
Oct. 31–Dec 17 $43 ($13 w/ Family Membership) $53 ($23 w/ Family Membership) $61 ($39 w/ Family Membership)
MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | YMCAmissoula.org
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YOUTH SPORTS ONE-ON-ONE PERSONAL BASKETBALL LESSONS (GRADES 6TH–12TH) Take your basketball skills to the next level! Our highly trained staff that are ready to help you make this your best off season and reach your basketball goals. Lessons will be planned based on your current skill level and goals. You pick how many sessions you want and we will schedule a time that works for you based on gym availability. Contact the Youth Sports Department for prices and more information at 721-9622.
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FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY
VOLUNTEER OPPORTUNITIES
VOLUNTEER OPPORTUNITIES & TRAININGS Y-USA has created a series of courses for all coaches, referees, and parents involved in Youth Sports. These courses provide information on the philosophy of Youth Sports at the Y. They are intended to educate and be helpful tools for all families.
YMCA Youth Sports E-Learning: http://training.ymca.net/ Available Courses:
• • • • •
YMCA Youth Sports Programs Volunteers Make the Team Coaching YMCA Youth Sports Coaching YMCA Basketball CDC’s Concussions in Youth Sports
• • • •
A Parent’s Role in Youth Sports Safety and Emergency Action Officiating YMCA Youth Sports Coaching YMCA Soccer
BECOME A ROLE MODEL Each YMCA across the nation is volunteer founded, volunteer led and volunteer based. Collectively, Y’s are the largest not-for-profit organizations in the nation and benefit from the leadership of more than 600,000 volunteers. The Y Youth Sports Department is no different. Each year we have more than 600 volunteers that range in responsibility from head coach to coordinating practice times for teams, to officiating. Volunteering at the Missoula Y can accomplish the following: • Make a difference in our community • Put your skills and experience to work • Make new friends and develop professional contacts
• • • •
Support a cause you believe in Learn new skills Combat social isolation and reduce stress Build confidence
MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | YMCAmissoula.org
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YOUTH/TEEN ACTIVE 6 The Y offers all Missoula County sixth graders FREE one-year Y memberships to help develop healthy lifestyles! Active 6 participants have full access to the Y facility and activities. Participants also are able to register for structured afterschool health and wellness programming. See page 19 for more details.
TEEN PICKUP BASKETBALL (AGES 14–17) Join us for pickup basketball every Tuesday! Boys and girls welcome. Games are reffed on your own; however, a Y court monitor will be present. Y Member Code of Conduct applies. Days & Times: Session: Location: Fee:
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Tuesdays 7:30–9:00 p.m. Sept. 20 –Dec. 20 Big Gym at the Missoula Y Free with Y Membership ($7 day pass for nonmembers
TEEN STRENGTH ORIENTATION (AGES 11–14) This free training includes an orientation designed to teach proper use of strength training and cardiovascular equipment. Upon completion, teens may workout in the Health & Wellness Center on their own or with an adult. Contact the Health & Wellness Center for an orientation schedule.
JUNIOR OULA (AGES 5–12) This dance class focuses on fun and movement through dance and child-appropriate music. Honors the same basic OULA choreography and energy! Days & Times: Location:
Wednesdays 3:50–4:20 p.m. Group Exercise Studio
FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY
YOUTH AQUATICS PRESCHOOL LESSONS (AGES 3–5)* Y Preschool swimming begins with water adjustment and stresses safety and confidence in the aquatic environment. Class ratio is 1:6. Pike: Water adjustment Eel: Beginning skills Ray: Intermediate skills Starfish: Advanced skills
YOUTH LESSONS (AGES 6 & UP)* This program begins with water adjustment and progresses toward competency in all strokes with emphasis on safety and self-esteem. Polliwog: Water Adjustment and Beginning Skills. Class Ratio 1:6 Guppy: Advanced Beginner. Class Ratio 1:8 Minnow: Intermediate. Class Ratio 1:10 Fish: Swimmer. Class Ratio 1:10
FALL LEVELS OFFERED FOR EACH DAY & CLASS TIME: T/Th Mornings:
9:40 & 10:15 a.m. Pike/Eel/Ray/Starfish
T/Th Evenings:
6:05 p.m. Pike/Eel/Ray/Starfish/Polliwog/ Parent&Tot
6:40 p.m. Pike/Polliwog/Guppy/Minnow/ Fish
T/Th Afternoons: 3:00 p.m. Polliwog/Guppy
3:30 p.m. Minnow/Fish
Sat Mornings:
10:05 a.m. Pike/Polliwog/Guppy/Minnow/ Fish
*Not all levels are offered during each time period. Level availability is based on participation so some classes may be combined. Participants may be asked to move to a different class to meet ratio and quality standards.
10:40 a.m. Pike/Eel/Ray/Starfish/ Parent&Tot
AQUATICS SESSIONS/REGISTRATION
Registration: Now online or at the Y Registration closes two days prior to the start of each session.
Sun Afternoons: 1:05 p.m. Pike/Eel/Ray/Starfish 1:40 p.m. Polliwog/Guppy/Minnow/Fish
Swim lesson fees (5 weeks): Weekdays: $59 ($44 w/ Family Membership) Thursdays: $35 ($25 w/ Family Membership) Saturdays: $35 ($25 w/ Family Membership) Sundays: $35 ($25 w/ Family Membership) Fall Sessions: Session I: Session II: Session III:
Aug. 30–Oct. 2* Oct. 4–Nov. 6 Nov. 8–Dec. 11**
*No lessons on Labor Day, Mon. Sept. 6 **No lessons on Thanksgiving Day, Thurs. Nov. 24
MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | YMCAmissoula.org
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YOUTH AQUATICS PARENT/CHILD LESSONS (AGES 6 MOS–2 YRS)*
SWIMMING POOL RENTALS
This nationally-recognized Y program for infants, toddlers, and their parents teaches water adjustment for each developmental level. Fall Sessions 1 & 2: T/Th 6:05–6:35 p.m. Fall Sessions 2 & 3: Sat 10:40–11:10 a.m.
The Missoula Y swimming pool can be rented for birthday parties, family reunions, or any special group that wants to enjoy the water. Fee: $80, plus $20 rental deposit (Members and Non-Members) for 2 hours; up to 15 people. $20/ hour will be added for extra lifeguard staff for groups with more than 15 swimmers.
See Fall Session dates on page 11.
Please contact the Aquatics Director, Rose Kahane, at rkahane@ymcamissoula.org or call the Welcome Center at 721-9622.
CHILDCARE & SCHOOL GROUPS The Y welcomes requests from childcare and school groups for group lessons in the morning or early afternoon. Please arrange 30 days in advance through the Aquatics Office. Fees: 5 Lessons $30/participant 10 lessons $44/participant
PRIVATE LESSONS (AGES 3–18)
Private swimming lessons are for those who want extra attention or have unique schedules. One-on-one lessons are arranged through the Aquatics Office. Each lesson is 30 minutes in length. Submit your request at the Welcome Center. You will be notified once an instructor is confirmed. Payment is due at the first class. Fee: 5 Lessons
$69 ($54 w/ Family Membership)
SEMI-PRIVATE LESSONS (AGES 3–18) Designed to serve families with multiple children or friends ages 3 or older who wish to learn to swim together. Each lesson is 30 minutes in length. Please complete a Private Swimming Lesson Request form and submit it to the Welcome Center. You will be notified once an instructor is confirmed. Payment may be made at the first class. Fee: 5 Lessons
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$50 ($42 w/ Family Membership)
FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY
YOUTH AQUATICS
YOUTH AQUATICS DISCOUNTED ONE-MONTH TRIALS FOR NEW SWIMMERS (AGES 6-18) New swimmers receive a $25 discount off the first month’s fees and a 30-day trial period to swim with their age group crew before completing required USA swimming registration. After this period swimmers must pay the regular monthly program fees, and register and pay for USA Swimming Dues. Monthly trials start at the beginning of each month and end on the last scheduled practice day of each month.
New swimmers contact Kirby Beierle (kbeierle@ymcamissoula.org) for group assignment. It is our goal to make sure we keep our dues as low as possible for MYST. The following discount opportunities are offered to all competitive swimmers: • Some monthly fees are prorated based on closure dates during regularly scheduled practices for each crew • Swimmer get swimmer discount • Multiple child discount • Friends of MYST sponsorship discount • No joiner fee for MYST families who sign up for a Y Family Membership
Find out more! Pick up a MYST Swim Team Brochure at the Welcome Center.
MYST (MISSOULA Y SWIM TEAM) TIGER SHARKS PRE-COMP SWIM TEAM (AGES 5 & UP) This pre-competitive swim team combines a fun atmosphere with emphasis on improving technique and endurance in two 45-minute weekly practices. Beginning participants must be able to swim 25 yards of any stroke. New swimmers should contact the Aquatics Office for more information. Sessions: Monthly (Sept-May) Days & Time: T & Th 4:00–4:45 p.m. Fee: $69 ($57 w/ Family Membership)
TIGER SHARKS 1-DAY/WEEK PROGRAM This pre-competitive swim team meets with the two-day/week program. Participants pick one day per week: Tuesday or Thursday. Sessions: Monthly (Sept–May) Days & Time: T or Th 4:00–4:45 p.m. Fee: $44 ($50 w/ Family Membership)
MYST SWIM TEAM (AGES 5–18) Previous competitive swimming experience is not required. However, swimmers must be able to swim 25 yards of any stroke. New swimmers should contact Heach Coach Kirby Beierle at kbeierle@ymcamissoula.org for screening and group assignment. The MYST swim team competes in both YMCA and USA swim meets throughout the year. Crew Age Group, Monthly Fees Hammermouths 5–10, $91 Sharks ($79 w/ Family Membership) Great White 11–14, $101 Sharks ($89 w/ Family Membership) Mako Sharks 14–18, $111 ($99 w/ Family Membership) *All swim team fees must be paid via monthly automatic draft or 3-month advanced prepay.
MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | YMCAmissoula.org
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CHILDCARE
Y CHILDCARE CHILD WATCH CENTER (AGES 6 WKS–7 YRS) Care is provided for children ages six weeks to seven years of age while parents are in the facility exercising. There is a one and a half-hour limit for children six weeks to 24 months and a two-hour limit for children 25 months to seven years of age. Space is limited, and this member service is first come, first served. A waiting list will be taken during peak hours. Please check with the attendant for the next available opening. This is a nonlicensed, short-term childcare program. Parents must remain in the Y. Days & Times: (based on demand) M: 8:15 a.m.–1:30 p.m. / 4:15 p.m.–8:30 p.m. T: 8:15 a.m.–1:30 p.m. / 4:15 p.m.–8:30 p.m. W: 8:15 a.m.–1:30 p.m. / 4:15 p.m.–8:30 p.m. Th: 8:15 a.m.–1:30 p.m. / 4:15 p.m.–8:30 p.m. F: 8:15 a.m.–1:30 p.m. / 4:15 p.m.–8:00 p.m. Sat: 8:00 a.m.–1:00 p.m. Free with Family Membership Day Pass: First child: $4 Second child: $2 Monthly Pass: First child: $20 Second child: $12 Third child: $8 Fourth child: $4 Staff to Child Ratio: Ages 0–24 mos 1:4 Limit: 50 children We encourage parents to arrive 10–20 minutes early for scheduled classes to ensure space in the Child Watch Center. Only a parent/grandparent/legal guardian may sign a child into the Child Watch Center.
Families enrolled in a Missoula Y Early Childcare Center receive 1/2 off a Family membership and pay no joining fee. Call 721-9622 for more information or to join!
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FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY
CHILDCARE INFANT, TODDLER, & PRESCHOOL CENTERS Enroll your child in one of Missoula’s premiere early education settings! With three locations, Y childcare is a convenient option for Missoula families. The YMCA Learning Center is located at 2683A Palmer St., the YMCA Exploration Center is located at 2120 Ernest Ave., and the YMCA Development Center is located at the Y’s main campus at 3000 S. Russell St. All centers provide a cutting edge curriculum that instills core values, and a number of additional activities, such as swim lessons, Rookie Sports, and tumbling, are available for children in enrolled in the Development Center. Nutritious breakfasts, lunches, and snacks are provided through our participation in the USDA CACFP Food Program. Call or stop by for enrollment information, or to set up a tour. This institution is an equal opportunity provider.
Families enrolled in Missoula Y Early Childcare receive 1/2 off their Family Memberships and pay no joining fee! Call 721-9622 to join today! YMCA DEVELOPMENT CENTER 2900 S. Russell St.—721-9622
INFANTS (6 WKS–24 MOS) Ratio: Monthly Fee:
1:4 $695
TODDLERS (25–47 MOS) Ratio: 1:7 (25–35 mos) 1:8 (36–47 mos) Monthly Fee: $653 5 days/wk $617 4 days/wk PRESCHOOL (4-5 YRS) Ratio: 1:10 Monthly Fee: $612 5 days/wk $570 4 days/wk
YMCA EXPLORATION CENTER 2120 Ernest Ave.—543-1161
INFANTS (6 WKS–24 MOS) Ratio: Monthly Fee:
1:4 $685
TODDLERS (25–47 MOS) Ratio: 1:7 (25–35 mos) 1:8 (36–47 mos) Monthly Fee: $640 5 days/wk $605 4 days/wk PRESCHOOL (4-5 YRS) Ratio: 1:10 Monthly Fee: $595 5 days/wk $550 4 days/wk MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | YMCAmissoula.org
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CHILDCARE YMCA LEARNING CENTER 2683A Palmer St.—728-1243
INFANTS (6 WKS–24 MOS) Ratio: Monthly Fee:
1:4 $708
TODDLERS (25–47 MOS) Ratio: Monthly Fee:
1:7 (25–35 mos) 1:8 (36–47 mos) $420 3 days/wk $660 4 & 5 days/wk
PRESCHOOL (4-5 YRS) Ratio: Monthly Fee:
1:10 $405 $640
3 days/wk 4 & 5 days/wk
189
served monthly in our three childcare centers
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FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY
YOUTH AFTER SCHOOL CLUB Missoula Y After School Club is a fun, structured, healthy place for kids grades K–5 to spend their afternoons. Children are divided into groups based on age and school location and transported to one of our after school sites. The Missoula Y After School Club accepts children from the following schools: • Cold Springs • Chief Charlo • Franklin • Hawthorn • Paxson • Lewis & Clark • Lowell • Hellgate Elementary All children receive a healthy snack, at least 30 minutes of aerobic activity, homework help, caring attention from responsible counselors, and a calendar full of activities including arts and crafts, science experiments, field trips, study time, special guests, swimming and more! 3rd, 4th, and 5th graders will get opportunities to utilize the Y’s youth center and basketball gyms. Certain Missoula Y after school sites are licensed Pre-registration is required. programs and participate with the state of Montana Best Beginnings program. This institution is an equal Supply Fee: $50 opportunity provider. Registration: Ongoing Monthly Fee: $265 5 days/wk Contact Billy Moriarity, Director of School $235 4 days/wk Age to learn more @ 532-6272 or $205 3 days/wk bmoriarity@ymcamissoula.org $155 2 days/wk $105 1 day/wk Days & Time: M, T, W, F 3:00-6:00 p.m. Th 2:00-6:00 p.m.
MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | YMCAmissoula.org
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YOUTH YOUTH CENTER Come hang out in the Y Youth Center. Games include Dance Dance Revolution, Wii, pool, air hockey, Ping Pong and foosball. Listen to music, study, read and relax, all in the comfort of a center made just for you! Monitored Hours Spring: M–W 4:00–6:30 p.m. Th 3:00–6:00 p.m. F 4:00–6:00 p.m. Sat 9:00–11:00 a.m. Summer: M–F 9:00–11:00 a.m.
SCHOOL’S OUT! DAY CAMP (GRADES K–5) It’s day camp on school holidays! School’s Out! Day Camp is loaded with a full day of activities in and outside the Missoula Y. Children are split into groups according to age and have a counselor with them all day. Kids need to bring a swimsuit, towel, and lunch. Registration required. Ratio: Time: Full Day Fee: Half Day** Fee: Dates:
1:10 (age 5) 1:14 (ages 6–12) 9:00 a.m.–4:30 p.m.* $36 ($29 w/ Family Membership) $42 (late registration; 2 days prior) $18 ($16 w/ Family Membership) $21(late registration; 2 days prior) Sept. 26 Oct. 20–21 Nov. 10 (1/2 day), 11, 23 Dec. 23, 26–30 Jan. 2, 16 Feb. 20
*Free before and after care from 7:30–9:00 a.m. and 4:30–6:00 p.m. **Half day camp options only available during half day school holidays
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FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY
YOUTH ACTIVE 6 – Changing lives one 6th grader at a time. Active 6 is all about helping 6th graders get active, stay healthy and make the right choices that will ultimately define the type of adults our kids turn into.
HERE’S HOW IT WORKS: As a part of Active 6, every sixth grader in the Missoula County is eligible to receive: • FREE membership to the Y—Active 6-ers will have full access to the Y facilities. This includes access to the pool, workout machines, group fitness classes, basketball courts, youth center and the track. Please sign up for a teen orientation (information on page 10) to learn more about safety in the gym. • FREE Active 6 T-shirt. • FREE admission to all Griz and Lady Griz basketball home games if they wear their Active 6 shirts. • FREE after school programming at C.S. Porter, Washington, and Meadow Hill middle schools. Our Active 6 coordinator comes to your school once a week with University of Montana volunteers to lead fun, healthy activities from 3:30-5 p.m. • FREE structured activities on Thursdays at the Missoula Y. See the Y App for the most up-to-date schedules.
2016-17 Active 6 is made possible by the following partners: • The Good Food Store • Community Medical Center • The Missoula County Health Department • Missoula County Public Schools • University of Montana • Mountain Line • Flagship • Let’s Move! Missoula • The Dennis & Phyllis Washington Foundation • The Missoulian • AT&T • Orange Street Food Farm • Mountain Water • KPAX
For more information, email the Director of Youth Development, Amy Peterson at apeterson@ymcamissoula.org.
MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | YMCAmissoula.org
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CLIMBING Climb Mt. YMCA, our 28-foot climbing wall! Mt. YMCA features a totally natural, seamless rock face with climbing routes set for beginners and advanced climbers. All climbers must have a climbing waiver signed by an adult guardian and complete the safety session before climbing. Staff will administer this on your first visit. Open Climbing Hours: M/T/Th/F 4:00–7:00 p.m. Sat 1:00–4:00 p.m.
Contact Amy Peterson at apeterson@ ymcamissoula.org
INDIVIDUAL CLIMBING LESSONS Individual lessons are available upon request. We have highly trained staff that are ready to work with you at whatever level you are at. You can pick how many sessions you wish to have and then choose a time that works best for you. Individual lessons are $36 ($40 non-members) each lesson You can buy a package of 5 lessons for $144 ($160 non-members)
YOUTH CLIMBING TEAM Boys and girls ages 7 and up are invited to join the Y Climbing Team. This team welcomes climbers of all levels, so join up! Climb inside on the Y climbing wall and outside at some of Missoula’s favorite spots. Learn to belay, tie knots, boulder, lead-climb, top-rope and much more. Session: Sept. 14–Dec. 7* Day & Time: W 4:00–6:00 p.m. Fee: $185 ($165 w/ Family Membership) *No team on Nov. 23
PRIVATE RENTALS
ATTN: ADVANCED CLIMBERS You can compete in local and state-level competitions!
BLUE GYM RENTALS
The Y Blue Gym is available for birthday parties and other events. Rental times are dependent on Y program schedules and staff availability. Rentals include 1 ½ hours of gym time for up to 12 kids plus their parents.
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Rentals are available for birthdays, school groups or other occasions. All climbers must have safety waivers signed by a parent or guardian before they can climb. Prices ranges are dependent on hours of use and number of people climbing. 2-hour Fees: Up to 10 climbers $70 11-15 climbers $80 16-20 climbers $90 3-hour Fees: Up to 10 climbers $90 11–15 climbers $100 16–20 climbers $110 Rental A $30 ($40 for non members) • Gym space with no equipment or tables
Rental B $60 ($75 for nonmembers) •Y staff present •Tables and chairs • Gymnastics mats and sports equipment
FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY
ADULT
SPORTS ADULT BASKETBALL (AGE 18+)
RECREATIONAL INDOOR SOCCER (AGE 16+)
This lunch hour pickup basketball league provides a fun, healthy alternative to a heavy lunch for adults ages 18 & up. Y member code of conduct applies.
Pickup recreational indoor soccer for beginner to intermediate players ages 16 & up.
Day & Time: Fee:
M/W/F 11:30 a.m. –1:30p.m. Th 8:00–9:30 p.m. Free w/ Y Membership $10 day pass for non-members
RECREATIONAL VOLLEYBALL (AGE 16+) Pickup recreational volleyball for beginner to intermediate players ages 16 & up. Day & Time: T/Th 12:00–2:00 p.m. Sun 12:00–2:00 p.m. Fee: Free w/ Y Membership $10 day pass for non-members
Day & Time: Fee:
W 8:00–9:30 p.m. Free w/ Y Membership $10 day pass for non-members
MT. YMCA CLIMBING WALL Come climb Mt. YMCA, our 28-foot climbing wall! Our wall features a totally natural, seamless rock face with climbing routes for beginner, intermediate, and experienced climbers. Climbing Hours: T/Th 12:00–2:00 p.m. Sun 12:00–2:00 p.m. Fee: Free w/ Y Membership
MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | YMCAmissoula.org
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ADULT
HEALTH HEALTH & WELLNESS ORIENTATION An orientation to the Health & Wellness Center is offered to all new members. Schedule your orientation at the Health & Wellness Center desk.
PERSONAL TRAINING Experienced certified personal trainers are available to help you commit to a healthier lifestyle. Your personal trainer will assess your fitness needs, design a program specifically for you, and motivate you every step of the way. For more information on personal training and prices, visit the Health & Wellness Center desk.
TRI THE NEW YEAR Bring in the New Year at the Y! This indoor triathlon features an 8-minute swim, a 22-minute bike ride on our spin bikes, and 15-minute run/walk around the Y track. 120 person limit. Register now at the Welcome Center! Day: Fees*:
New Year’s Day (Jan 1) Individual: $30 ($20 w/ membership) Team of 3: $86 ($56 w/ membership)
*Price includes a Tri the New Year shirt
COMMUNITY MEDICAL CENTER PHYSICAL THERAPY AT THE Y The Missoula Family Y and Community Medical Center partner to bring you physical therapy at the Y! Appointments are available Monday–Friday. Receive excellent physical therapy from CMC physical therapists, each with distinct specializations. Enjoy evaluation and treatment in a private treatment area. Exercise prescription provided, most insurance accepted, and a FREE 30-minute screening annually for Y members.
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MONTHLY HEALTH & WELLNESS SEMINARS FREE for both Y members and non-members! Topics and dates vary throughout the year. Inquire and sign up at the Welcome Center or call 721-9622
SKI & SNOWBOARD CONDITIONING This class focuses on cardiovascular conditioning, as well as building strength and agility needed for Alpine or Nordic skiing and snowboarding. Not a skier or snowboarder, but want to get in shape for the winter holidays? These sessions are open to all fitness levels as well as non-skiers/snowboarders. Please check the Y App for session dates and fees. Day & Time: Location:
Th 6:30–7:30 p.m. Blue Gym at the Missoula Y
*No class the week of Thanksgiving
FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY
ADULT Y BOOTCAMP Join Y Bootcamp for an amazing six-week fitness experience led by a trained instructor! All fitness levels welcome. Please check the Y App for session dates and fees. Session: Sept.–May Day & Time: T/Th 5:30–6:30 a.m. Th 9:30–10:30 a.m. Location: T/Th session in the Big Gym Th session in the Blue Gym
KICKBOXING Technique and conditioning class. Learn basic selfdefense, improve your body composition, and gain core strength, flexibility, balance, and coordination. Please check the Y App and promotional flyers for session dates, times, and fees.
WORTH THE WEIGHT Develop the tools needed to fit healthy eating and fitness into your life! Expect a variety of workouts, weekly discussions, weighins, pre- and post-measurements, foal setting, weight loss tips, health recipes, and food journaling. Please check the Y App and promotional flyers for session dates, times, and fees.
LAZY MAN TRIATHLON There’s nothing lazy about the Lazy Man Triathlon! This triathlon is an opportunity for everyone to complete an Ironman-distance triathlon at their own speed! The Lazy Man Triathlon consists of a 2.4 mile swim, a 112 mile bike and a 26.2 mile run/walk. It’s not impossible because you have from November 15 until December 31 (45 days!) to complete the Lazy Man’s requirements. All fitness levels are encouraged to participate in this event. Contact Kara at ktuttle@ymcamissoula.org for details. MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | YMCAmissoula.org
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ADULT
AMERICAN RED CROSS CPR Get certified or recertified in American Red Cross CPR for Adult/Child/Infant. CPR instructors are available to teach classes to private groups of five or more at the Y or your place of business. Contact Rose Kahane at rkahane@ymcamissoula.org to schedule a class. CPR Certification or Recertification for Adult/Child/Infant Fee: $50
AMERICAN HEART ASSOCIATION CPR CERTIFICATION All classes are 6:15–9:15 p.m. Fee: Session I: Session II: Session III: Session IV: Session V: Session VI: Session VII:
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$40 ($35 w/ Family Membership) Thursday, Sept. 8 Tuesday, Sept. 20 Thursday, Oct. 6 Tuesday, Oct. 18 Thursday, Nov. 10 Thursday, Dec. 1 Tuesday Dec. 13
AMERICAN RED CROSS FIRST AID CERTIFICATION All classes held Wed 6:15–8:15 p.m. Fee: Session I: Session II: Session III: Session IV: Session V: Session VI: Session VII:
$40 (For members and nonmembers) Thursday, Sept. 8 Tuesday, Sept. 20 Thursday, Oct. 6 Tuesday, Oct. 18 Thursday, Nov. 10 Thursday, Dec. 1 Tuesday Dec. 13
For more information on or to sign up, visit our website at YMCAmissoula.org or contact Rose Kahane in the Aquatics Office at 721-9622 or rkahane@ymcamissoula.
FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY
ADULT
GROUP EXERCISE Download the Missoula Family Y’s free app for the most up-to-date group exercise schedules! Come to a Missoula Y group exercise class to enjoy group support, encouragement, and camaraderie as you pursue your fitness goals. Most group classes are included in your Y membership. Attend as many classes each week as you like and design a fitness schedule that works for you! Many members find that they start a class at one level and, over time, progress to higher levels of endurance, flexibility, and strength.
ARTHRITIS FOUNDATION EXERCISE CLASS Community-based exercise program designed specifically to strengthen and tone individuals with arthritis and arthritis-related diseases.
BARRE Set to fun, energetic music, this class incorporates an upper body workout with weights and a combination of high-intensity core and lower body exercises at the barre. Each class ends with stretching which results in more elongated muscles and increased flexibility. Barre is designed to leave you feeling invigorated, challenged, and inspired.
CORE Incorporate exercises that strengthen the powerhouse—abdominals, back, hips, and glutes. Increases overall strength, core stability, and agility.
CYCLING CLASS—GENERAL INFO All cycling classes offer tons of group support as you challenge yourself with flats, hills, and speed drills on the indoor cycling bikes. Your own water bottle is required and hard-soled athletic shoes or bike cleats are recommended. Towels are provided. All fitness levels are welcome as you can ride at your own pace— riders modify the intensity up or down to match their needs.
CARDIO BURST CYCLE This cycling class is for anyone who enjoys a challenging, fast-paced ride to motivating music. All terrain ride—flats and hills! Participants are encouraged to work at their own pace. All fitness levels welcome. 45 minutes.
CYCLE + A full 60 minutes of speed drills and riding flats and hills.
CYCLE + CORE After a 45-minute ride workout, this class finishes with 15 minutes of core exercises.
MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | YMCAmissoula.org
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ADULT DEEP WATER RUNNING
MUSCLE FUSION
A running class, but since you are suspended in water there is no wear and tear on your body. This class is designed so that anyone from a beginner to an elite racer will benefit.
Maximum results, minimum time! This class combines strength, conditioning, and HIIT training with cardio bursts to make the most out of your lunch hour.
ENHANCE FITNESS A proven community-based fitness management program to help adults become more active, energized, and empowered for independent living. The program consists of low-impact exercise classes that are safe and challenging for adults of all fitness levels.
HIIT/HIIT + High Intensity Interval training. Minimal equipment, maximum cardio and calorie burn. All levels welcome! Added cardio in HIIT+.
INTRO CLASSES (OFFERED PERIODICALLY) Held periodically throughout the year, these sessions teach the basics of a class genre’s terminology, moves, and patterns. These intro classes are low- to moderate intensity and offer a slower pace and more basic moves to prepare you for the regular classes. Additional individual coaching is always available if you are unsure of terms, choreography, moves, and patterns used in any class you want to take—just ask at the Health & Wellness Center desk!
OULA An inspiring and super-fun dance workout! Oula incorporates fun, easy-to-follow choreography set to current music and encourages self-expression and freedom of movement.
OULA POWER Everything you love about OULA, plus strength and condition to tone, strengthen, and burn maximum calories.
PIYO STRENGTH Designed with a constant flow or movements that will increase strength, core stability, and flexibility, this dynamic total-body workout will kick up the calorie burn and build lean muscle.
PURE STRENGTH Total body toning using free weights, resistance bands, BOSU, stability balls,and body bars. Builds strong and lean muscle mass.
LES MILLS BODYPUMP™
R.I.P.P.E.D.
The original barbell workout to music that will work all major muscle groups in just 55 minutes. This full body workout burns calories, shapes and tones your entire body, increase core strength, and improve bone health.
Total body, high-intensity style program that utilizes free weights, resistance, and body weight. It masterfully combines the components of R.I.P.P.E.D.— Resistance, Intervals, Power, Plyometrics, and Endurance—in ways that are fun, safe, doable, and extremely effective.
METABOLIC MADNESS Calorie burning, progressive strength, and core exercises to rev up your metabolism and help you stay healthy and injury free.
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Please check the Y app and promotional flyers for the most up-to-date session dates, times, & fees for each program.
FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY
ADULT YOGA Focuses on basic yoga postures, alignment principles, and breathing techniques that help balance, strengthen, and stretch the body. This class is recommended for those wishing to strengthen the foundation of their practice or who simply want an ongoing practice in harmony with their level of strength, balance, and flexibility.
SUNRISE YOGA Start your day off right! This early-morning yoga class combines Sun Salutations and challenging strength and flexibility poses.
GENTLE YOGA Explore gentle movements to increase flexibility, strength, and well-being. Students are led through stretches, yoga postures, and breathing practices, and then guided into deep relaxation. This class is ideal for those with chronic stress, those retuning from illness or injury, and/or those who would like a gentle approach to practicing yoga.
RUNNING CLASS Want to start running or amp up your race training? The Missoula Y’s running class is made up of friendly runners of all experience levels. Our Y staff will plan intervals, drills, and other running workouts that will help you achieve your running goals. Drop-in childcare is available for Y members. Please let Child Watch staff know if you’ll be outside on the track. Day & Time: Location:
T 5:30–6:30 p.m. Stegner Field (Track)*
*Class will meet at the Missoula Y’s indoor track in the winter and during inclement weather.
TAZ (TONE & ZONE)/TAZ + A combination of strength training and core work, this class emphasizes muscular strength, flexibility, and relaxation. Added cardio in TAZ+.
ZUMBA® Latin-inspired dance fitness. Great for abs and glutes! Get a great workout and escape stress with the lights turned down in a party atmosphere.
AQUATICS ADULT PRIVATE LESSONS One-on-one instructions for adult beginners who want to learn basic stroke skills. Sessions are arranged through the Aquatics Office by request at the Welcome Center. Session: Fee:
Four 45-min lessons $80 ($70 w/ Family Membership)
MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | YMCAmissoula.org
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ADULT ADULT SEMI-PRIVATE LESSONS For those of similar swimming skill ability who want to achieve swimming goals together. To register, complete a Private Swimming Lessons request at the Welcome Center. Payment is due at the first lesson. Session: Fee:
Four 45-min lessons $70 ($60 w/ Family Membership)
AQUA FIT Includes low-, moderate-, or high-intensity aerobic activity, deep-water exercise, and resistance training using water dumbbells, noodles, and kickboards.
DUO AQUA FIT Aqua Fit where you work your way from the deep to the shallow end!
AQUA HIIT Aqua HIIT (High Intensity Interval Training) includes specialized Tabata transitions into the water with high-powered results. Minimal choreography, maximum results. This class gives you an intense workout without the high impact on your muscles and joints.
DEEP WATER RUNNING If you’re looking for a cool alternative to running, or you’ve been injured and want to keep in shape, or you just want to add a new element to your running routine, water running can help! The basic idea is that you are running, but since you are suspended in water there is no wear and tear on your body. This class is designed so that anyone from a beginner to an elite racer will benefit. Please check the Y app and promotional flyers for the most up-to-date session dates, times, & fees for each program.
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MASTER’S SWIM A coached workout for adults looking for an alternative to lap swim. This program accommodates all levels from fitness swimmer to elite swimmer. Stroke technique, videotaping, race strategy, and a good solid workout are emphasized. Session: Days &Times: Fees:
Sept.–Dec. M/W 6:30–7:30 p.m. F 6:00–7:30 p.m. $50/month ($25/yr w/ Membership)
FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY
ADULT/SENIOR ARTHRITIS FOUNDATION EXERCISE CLASS A community-based exercise program designed specifically to strengthen and tone individuals with arthritis and arthritis-related diseases. Days & Times:
T & F 2:00–3:00 p.m.
ENHANCE FITNESS A proven community-based fitness management program to help adults become more active, energized, and empowered for independent living. The program consists of low-impact exercise classes that are safe and challenging for adults of all fitness levels. Days & Times: Location:
M/W/F 9:00–10:00 a.m. Blue Gym at the Missoula Y
SILVERSNEAKERS® This low-impact total body conditioning class uses a variety of equipment to incorporate all the major muscle groups, and addresses strength, flexibility, muscular endurance, balance, coordination and agility. Join our specially trained instructors for a low-impact workout that will help keep seniors healthy and independent. Days & Time: M & W 2:00–3:00 p.m. Fee: $3/session (Free w/ Membership)
MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | YMCAmissoula.org
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ADAPTIVE/SPECIAL OLYMPICS
ADAPTIVE/SPECIAL OLYMPICS CALENDAR Break a sweat, socialize, and have fun with your peers year-round at the Missoula Y! Contact Mary Kehl at mkehl@ymcamissoual.org to receive a monthly calendar of a variety of programs and events that will inspire you to get moving and stay active all year long. Monthly schedules include community recreation outings, Friday Night Dance Parties, sporting events, and much more! Don’t miss out on the fun and excitement—request a schedule today! Registration is required for all programs and may be done at the Y Welcome Center.
SPORTS MONDAY FITNESS CLASS Includes 50 minutes of group exercise in the studio followed by 30 minutes of instruction in the Health & Wellness Center Basketball Workout: Total Body Fitness: Days & Times: Fee:
FLOOR HOCKEY CAMP Floor hockey is a fast-paced, exciting sport that can be played by individuals of all skill sets and ages. This camp is structured to teach the fundamentals of the game through puck handling, passing, shooting, and defense. Session: Days & Times: FEE:
Nov. 16–Dec. 14 W 3:30–5:30 p.m. $35/5-week session ($25 w/ Membership)
SWIM AND HEALTHY SNACK CLUB Calling all Special Olympic Swimmers! Join us Saturdays this fall for a coached workout in the pool and then re-energize yourself by helping to prepare a healthy snack each week! Session: Days & Times: Fee:
Sept. 24–Nov. 5 Sat 1:00–3:00 p.m. $59 ($49 w/ Membership)
Sept. 12–Oct. 31 Nov. 7–Dec. 12 M 3:30–5:00 p.m. $59/8-wk session ($49 w/ Membership)
BOWLING Sharpen your skills and bowl with the Y every Tuesday at Westside Lanes! Sessions: Aug. 16–Oct. 11 Oct. 18–Dec. 13 Days & Times: T 3:00–5:00 p.m. Fee: $70/10-wk session ($31 w/ Membership)
Proud partner of:
Five Valleys Area
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FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY
ADAPTIVE/SPECIAL OLYMPICS
SOCIAL RECREATION OUTINGS (AGES 15+) Enjoy a night on the town one or two times a month! Activities may include dinners at Missoula eateries, UM sports events, movies, bowling, or whatever looks like fun! A calendar of events is located at the Missoula Y Welcome Center.
BIG SKY BASSERS FISHING DAY Big Sky Bassers will host a fishing day at the Lee Metcalf National Wildlife Refuge for Special Olympic athletes! Lunch, fishing gear, and lots of prizes will be provided. 10 spaces available. Days & Times: Sat, Sept. 10 Fee: $20/person
SPECIAL OLYMPICS SPECIAL OLYMPICS BASKETBALL A favorite among athletes! Sharpen your basketball skills and learn to play as a team before November’s Special Olympics State Games! Sessions: Sept. 14–Nov. 19 Days & Times: W 3:30–5:00 p.m. Fee: Free (must have a current Special Olympics form on file)
SCRIMMAGE OF CHAMPIONS The Y Otters Special Olympics athletes invite all local teams to take part in a one-day scrimmage at the Y! Please contact Mary Kehl at 721-9622 or mkehl@ymcamissoula.org for details. Days & Times:
Oct. 8
SPECIAL OLYMPICS COMPETITION State Basketball Tournament: Nov. 10–12, Helena, MT
WORKOUT BUDDIES The Workout Buddies Program allows adults with disabilities to invite a friend to join them at the Missoula Y. Buddies will assist them in the locker room, pool, and/or Health & Wellness Center. Contact Mary Kehl at 721-9622 for details.
MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | YMCAmissoula.org
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VOLUNTEER OPPORTUNITIES Your help makes our programs possible! Check out our available volunteer opportunities:
RECREATION OUTINGS/ADAPTIVE
WORKOUT BUDDIES
Chaperone Adaptive activities and community events once or twice per month. Sign up to volunteer at YMCAmissoula.org.
The Workout Buddies Program allows adults with disabilities to invite a friend to join them at the Missoula Y. Buddies will assist them in the locker room, pool, and/or Health & Wellness Center. Sign up to volunteer at YMCAmissoula.org.
SOCCER AND BASKETBALL COACHES AND OFFICIALS Teach boys and girls in preschool through ninth grade basic athletic and game skills. All coaches and officials receive a cool sports jersey! Sign up to volunteer at YMCAmissoula.org.
YOUTH CENTER MONITORS Organize foosball, pool, and other games in the afternoons, evenings, or weekends for boys and girls ages 7–18. Sign up to volunteer at YMCAmissoula.org.
SPECIAL OLYMPICS COACH/VOLUNTEER
TRI THE NEW YEAR INDOOR TRIATHLON
Change a life forever by coaching our adult teams! Sports range from basketball to floor hockey and more! Sign up to volunteer at YMCAmissoula.org.
Volunteer timers and officials are needed Jan. 1 for this New Year’s Day triathlon! Sign up to volunteer at YMCAmissoula.org.
SWIM LESSONS Work with adults and children ages six months and up. Sign up to volunteer at YMCAmissoula.org.
SWIM MEET OFFICIALS The Missoula Y is looking for adult volunteer to officiate swim meets. Training and certifications provided. Sign up to volunteer at YMCAmissoula.org.
ANNUAL CAMPAIGN For more than 40 years the Missoula Y has kept its promise to the Missoula community that no one is turned away from Y programs due to an inability to pay. Volunteers are needed for our Annual Campaign, which raises the bulk of our Financial Assistance funds. Contact Julie Hofbauer at jhofbauer@ymcamissoula.org.
ACTIVE 6/ACTIVE RECESS Help kids get moving with fun interactive games and activities. Sign up to volunteer at YMCAmissoula.org.
USE THIS PASS FOR A
FREE
1-WEEK TRIAL MEMBERSHIP With hundreds of group exercises classes, friendly staff, and a supportive community, the Y is a perfect place to start, rebuild, or continue your health journey! Bring this promo into our Welcome Center for your free trial. Expires 12/31/16 One coupon per person