2017 Spring-Summer Program Guide by Missoula Family YMCA

CHARGE IN TO SUMMER 2017 SPRING/SUMMER PROGRAM GUIDE GREATER MISSOULA FAMILY YMCA

Get ready for the best summer ever with the Missoula Family Y! From classics, like Camp ZooTown and Camp Imagination, to new favorites, like Culinary Camp and Survival Camp, the Y offers a little something for everyone this summer. Read more about our summer camps on page 8.

3000 S. Russell St. Missoula, MT 59801 | 406-721-9622 | ymcamissoula.org

CONTENTS GENERAL INFORMATION Building Hours/Closings............... 3 Financial Assistance....................... 4 Guest Fees & Policy....................... 4 Membership Information.............. 4 Membership Specials..................... 5 Rentals............................................19 Staff.................................................31 FOR YOUTH DEVELOPMENT

CHILD CARE After School...................................16 Drop Off Care ................................. 7 Preschool.......................................... 6 School’s Out Day Camp...............16 Summer Camp........................... 8–15 YOUTH & TEEN Active 6...........................................17 Family Fun Time.............................. 7 Junior OULA...................................17 Swim Programs......................21–22 Teen Programs..............................17 Training Counselors.....................15 Youth Center..................................17 YOUTH SPORTS Homeschool PE.............................18 PreK–K Sports...............................18 Sports Leagues.............................19 Sports Programs...........................18 Youth Swim Team.........................20

FOR HEALTHY LIVING

HEALTH, WELLBEING, & FITNESS Adult Health Programs...............26 Adult Swim Lessons.....................29 Aquatics Classes...........................29 Certifications.................................24 Group Cycling.................................28 Group Exercise.......................27–28 Senior Fitness................................29 SPORTS & RECREATION Adult Sports...................................25 Climbing..........................................23 All-Inclusive Programs................30 FOR SOCIAL RESPONSIBILITY

EVENTS, VOLUNTEER, & GIVING Events................................................ 5 Volunteer Coaches.......................19 Volunteer Opportunities............25

CONTENTS

Missoula Y Swim Team Members

MISSION The Greater Missoula Family YMCA is committed to putting Christian principles into practice through programs that build healthy spirit, mind and body for all. GREATER MISSOULA FAMILY YMCA 3000 South Russell Street, Missoula MT 59801 P 406-721-9622 • F 406-721-9226 • www.ymcamissoula.org

WELCOME TO THE Y

ENVISIONING A HEALTHIER MISSOULA Providence Health & Services Western Montana is proud to partner with the Missoula Family Y. Both Providence and the Y have a long history in Missoula as serving people of all ages in health and well-being. Like the Y, Providence started with humble beginnings, but both have grown to serve our community. In 1873, the Sisters of Providence arrived in Missoula with $500 and a mission to serve those in need, especially the poor and vulnerable. They founded Providence St. Patrick Hospital and, more than 144 years later, we are still devoted to that calling. Providence St. Patrick Hospital is the oldest operating hospital in the Providence Health & Services system and the largest medical center in Western Montana. Our staff includes 2,000 employees, with over 200 physicians and related clinical providers. St. Pat’s offers a nationally acclaimed heart program, a full spectrum of woman’s and children’s services, neurology and neurosurgical services, cancer services and mental health services. The hospital operates the only Level II Trauma Center in the region, and has accredited chest pain and stroke programs. Our primary service area includes about 200,000 people in Western Montana. Because of the specialty care we provide, our referral area includes the surrounding 17 counties. Over 50% of our patients come from outside Missoula County and some 400,000 others in contiguous areas. Providence Western Montana includes St. Pat’s, Providence St. Joseph Medical Center in Polson, physicians, clinics, and other community services across Western Montana. In 2015, the Western Montana Region provided almost $36.2 million in community benefit through the provision of care to the poor, contribution to community organizations, and clinical and social services. Providence Health & Services Western Montana and the Missoula Y are excited to partner together to build a healthier Missoula!

MISSOULA Y FACILITY HOURS: MISSOULA Y HOLIDAYS:

Easter (Closed April 16) Memorial Day (Closed May 29) Independence Day (Closed July 4) Pool Closed for Cleaning (Aug. 21–27) June–August Labor Day (Closed Sept. 4) Monday–Friday..................5:00 a.m.–10:00 p.m. Thanksgiving Day (9:00 am–12:00 pm, H&W only) Saturday..............................7:00 a.m.–6:00 p.m. Christmas Eve (Open 7:00 am–12:00 pm) Sunday..................................8:00 a.m.–6:00 p.m. Christmas Day (Closed Dec. 25)

The Missoula Family Y makes every effort to comply with the Americans with Disabilities Act. If you require special assistance, reasonable accommodations are available upon request.

WELCOME TO THE Y

September–May Monday–Friday..................5:00 a.m.–10:00 p.m. Saturday..............................7:00 a.m.–8:00 p.m. Sunday..................................8:00 a.m.–6:00 p.m.

MEMBERSHIP

YOU BELONG HERE MEMBERSHIP FEES*: Type Family Couple Youth Young Adult Adult Senior Senior Couple

Joining Fee $105 $75 $20 $30 $50 $35 $50

Monthly Fee $70 $68 $25 $33 $42 $37 $48

Family Memberships receive four complimentary guest passes per year. All other membership types receive two complimentary guest passes per year. MEMBERSHIP TYPES: Family.................................................For any one or two parents and their dependent children up to age 18 (22 if enrolled as full- time students) living in the same household Couple.................................................Two adults sharing a home Youth...................................................Ages 7–18 Young Adult......................................Ages 19–29 Adult...................................................Ages 30–61 Senior.................................................Ages 62+ Senior Couple...................................Ages 62+ (One person on the membership must be 62+) FINANCIAL ASSISTANCE: We are proud to offer financial assistance for all Y programs and services, including membership. Qualifying applicants may receive discounts on the joining fee and monthly dues. Talk to Michelle Gather at mgather@ymcamissoula.org or call 721-9622 for details.

DAY PASSES: Adult.............$10 Youth.............$7 Senior...........$8

Military........$3 Student........$8 Family...........$17

FAMILY MEMBERSHIP: Includes discounts on youth sports, Child Watch Center, classes, and more.

MEMBERSHIP

INSURANCE: The Y does not carry insurance on members, guests, or program participants in or outside of the facility. We do accept some insurance for membership. Ask your provider.

JOINING FEES: A one-time fee as long as membership remains continuous.

PAYMENT OPTIONS:

Monthly Draft Autodrafts monthly from your checking or savings account, or credit or debit card. Annual Payment Made in 12-month installments using check or a credit or debit card.

Missoula Y staff Hanna and Eli

COMMUNITY EVENTS THE 45TH ANNUAL YMCA RIVERBANK RUN:

Saturday, April 29 • 9:00 a.m.–12:00 p.m. Missoula’s oldest footrace is back for its 45th year! Join us as we raise money for Y programs while winding through scenic downtown Missoula and the beautiful University of Montana campus. With four race options, the Riverbank Run offers something for everyone! Enter in the 1-Mile Fun Run, 5K, 10K, or run all three in our signature event, the Trifecta.

MISSOULA FAMILY YMCA

Riverbank Run 45 Years 1972

2017 of Tradition

Are you in grades K–5? Sign up for the Good Food Store’s Grade School Challenge for a chance to win a trophy for your school! Looking to volunteer? Contact Kara Tuttle at ktuttle@ymcamissoula.org for opportunities! Entry fee includes a T-shirt. Register at ymcamissoula.org/riverbank-run or call the Welcome Center at 721-9622. Individual Entry................................................................................ $26*/$33** Family Entry....................................................................................... $66*/$71** Trifecta Entry.................................................................................... $40*/$45** 1 Mile Fun Run Adult Entry........................................................... $26*/$33** 1 Mile Fun Run Youth (0–17) Entry............................................ $15*/$20** *Regular registration fee available February 1–April 9 **Late registration fee available April 10–29 Proudly sponsored by:

Saturday, April 8, 2017 • 9:00 a.m.–12:00 p.m. Celebrate fitness and healthy living with the Missoula Family Y! This free event includes family-friendly activities, community partnerships, and more. Plus, it’s the last day to receive summer camp registration discounts when you register for 5 or more camps. FEE Free

SPRING/SUMMER MEMBERSHIP SPECIALS: Join the Y during one of these periods to receive special membership discounts! Mention the special at the time of registration to receive your discount. May 2017.......................... Joining fee waived for all Riverbank Run participants who join the Missoula Y during the month of May! Must present your race bib during sign up.

COMMUNITY EVENTS • MEMBERSHIP SPECIALS

HEALTHY KIDS DAY/SUPER SATURDAY CAMP SIGN UP:

CHILDCARE CENTERS

ENSURE BRIGHTER FUTURES

CALL TODAY FOR AVAILABILITY! YMCA Child Care Hours & Contact Information: Monday–Friday, 7:00 a.m.–6:00p.m. Development Center: 406-721-9622 Learning Center: 406-728-1243

Enroll your child in one of Missoula’s favorite early-learning programs. With two locations, Y preschools are convenient options for Missoula families. Led by highly-qualified teachers, our preschools offer an educational curriculum that instills Y core values and healthy behaviors. Nutritious breakfasts, lunches, and snacks are provided through our participation in the USDA CACFP Food Program. Call or stop by for tours and enrollment information. This institution is an equal opportunity provider. Pricing effective January 1, 2017.

MISSOULA Y DEVELOPMENT CENTER: Providing quality early education care at the Missoula Y’s main campus at 3000 S. Russell St. Infant (6 weeks–24 months) Ratio...................................................................................................... 1:4 Monthly Fee......................................................................................... $705 Toddler (2–3 years) Ratio...................................................................................................... 1:7 (25–35mos) ....................................................................................................... 1:8 (36–47mos) Monthly Fee......................................................................................... $663 (5 days/wk) .......................................................................................... $627 (4 days/wk) Preschool Age (4–5 years) Ratio...................................................................................................... 1:10 Monthly Fee......................................................................................... $622 (5 days/wk) .......................................................................................... $580 (4 days/wk)

MISSOULA Y LEARNING CENTER: Providing quality early education care on the Northwest Side at 2683A Palmer St. Infant (6 weeks–24 months) Ratio...................................................................................................... 1:4 Monthly Fee......................................................................................... $725

CHILD CARE

Toddler (2–3 years) Ratio...................................................................................................... 1:7 (25–35mos) ....................................................................................................... 1:8 (36–47mos) Monthly Fee......................................................................................... $675 (4 & 5 days/wk) .......................................................................................... $435 (3 days/wk)

Preschool Age (4–5 years) Ratio...................................................................................................... 1:10 Monthly Fee......................................................................................... $655 (4 & 5 days/wk) .......................................................................................... $420 (3 days/wk)

START YOUR HEALTH JOURNEY TOGETHER All families enrolled in Missoula Y Preschools receive half off Y Family Memberships and pay no joining fee! Call the Welcome Center at 721-9622 for details.

DROP OFF CARE CHILD WATCH CENTER: (6 weeks through 7 years) The Missoula Y is happy to care for your children ages 6 weeks through 7 years while you are in the Y facility. Children ages 6 weeks through 24 months are welcome for up to 1.5 hours per day; children ages 2 through 7 may join us for two hours per day. Only a parent, grandparent, or legal guardian may sign a child in and out of the Child Watch Center. Parents are encouraged to arrive 10–20 minutes early to ensure space in the Child Watch Center. A waiting list will be taken during peak hours. We cannot care for children who are ill. Please see childcare attendant for policy/details. Staff to Child Ratio: Ages 0–24 months 1:4 Limit: 50 children

NEW!

7–11 ROOM IN THE CHILD WATCH CENTER: (Ages 7–11) A quiet, supervised check-in space within the Child Watch Center is now available for children ages 7–11. Enjoy reading, chalkboard games, art space, and puzzles for up to two hours per day in a supervised space adjacent to the Child Watch room. Children must be checked in and out by a parent, grandparent, or legal guardian. Child Watch Center policies, hours, and fees apply. CHILD WATCH CENTER AND 7–11 ROOM HOURS AND FEES: Monday–Thursday ....................................................................8:15 a.m.–1:30p.m./4:15–8:30 p.m. Friday ............................................................................................8:15 a.m.–1:30p.m./4:15–8:00 p.m. Saturday ......................................................................................8:00 a.m.–1:00 p.m. DAY PASS $4 for first child • $2 for second child • Free w/ Y Family Membership MONTHLY PASS $20 for first child • $12 for second child • $8 for third child $4 for fourth child • Free w/ Y Family Membership

DID YOU KNOW? Children ages 7+ are able use many areas of our Y with and without parent or legal guardian supervision. For parents looking for a quieter option with supervision, however, the new 7–11 Room is the perfect fit!

FAMILY FUN TIME: The whole family will enjoy our indoor, all-weather play place! Activities include two bouncy houses, tumbling mats, stilts, Hula hoops, and more, or take a break from playtime and chat with a friend at our tables and comfy chairs. Tuesdays ......................................................................................9:00–11:30 a.m. Thursdays....................................................................................9:00–11:30 a.m. Fridays..........................................................................................3:30–5:30 p.m. Saturdays ....................................................................................9:00 a.m.–12:30 p.m.

DROP OFF CARE • FAMILIES

FAMILY PROGRAMMING

FEE $17 • Free w/ Y Family Membership 7

SUMMER CAMP

BEST SUMMER EVER HEALTHY KIDS DAY/SUPER SATURDAY CAMP SIGN UP:

SUMMER CAMP AT THE MISSOULA Y Get ready for your best summer ever, right here at the Missoula Y! Each camp offers its own special activities, plus campers attending full-day camps will have the opportunity to swim in the Y pool. Please send your child with a swimsuit, towel, sunscreen, and water bottle each day.

BREAKFAST, LUNCH, & SNACK In addition to fun activities, all camps offer free breakfast, lunch, and snack options that include fresh produce and whole grains to help campers gain and maintain energy throughout the day. All foods meet HEPA (Healthy Eating and Physical Activity) Standard. Campers may choose to bring their own healthy lunch, if they’d prefer. This institution is an equal opportunity provider.

FREE SUNRISE/SUNSET CARE

The Y is pleased to provide free before and after care to all campers. Camp programs run Monday–Friday from 9:00 a.m.–4:30 p.m. Campers may be dropped off at the Missoula Y as early as 7:30 a.m. and picked up as late as 6:00 p.m. Free for all campers!

REGISTRATION & FINANCIAL ASSISTANCE Registration for 2017 Y Summer Camps is going on now! Sign up at ymcamissoula.org, call 721-9622, or stop by the Missoula Family Y at 3000 S. Russell St. A one-time $15 registration fee is required for each camper. A non-refundable deposit of $25 per camp holds your spot and is applied to the total camp fee. The remaining balance is due no later than one week before the start of camp. Financial assistance is available to qualifying campers. Financial assistance applications must be completed 7 days prior to registration. For information on financial assistance, please contact Michelle Gather at 721-9622.

CONTACT

SUMMER CAMP

Have questions about summer camps? Contact Eli Catton, Director of Youth Development, at ecatton@ymcamissoula.org or 532-6261!

The Missoula Family Y is permitted by the Bitterroot and Lolo National Forest. The Y is an equal opportunity provider.

SUMMER CAMP

2017 FUN AT A GLANCE Make it your best summer ever with Missoula Y summer camps! In addition to campspecific activities, all summer camps follow fun weekly themes. Themes are woven into the camp experience through field trips, daily activities, and camp kickoff. Week 1 (June 12–16): That’s My Y Basketball, Camp Broadway, Camp Imagination, Garden Camp, KinderKubs, Rookie Sports, ZooTown Week 2 (June 19–23): Time Travelers Arts & Crafts, Babysitting, Camp Imagination, Director’s Cut, Gymnastics, KinderKubs, Soccer, ZooTown Week 3 (June 26–30): Greek Greatness Camp Broadway, Camp Imagination, Culinary, Fly Fishing, KinderKubs, Multi-Sport, ZooTown Week 4 (July 3–7 • No camp July 4): When I Grow Up Arts & Crafts, Camp Imagination, Football, KinderKubs, Racquet Sports, ZooTown Week 5 (July 10–14): Animal Planet Babysitting, Baseball/Softball, Big Sky Adventures, Camp Imagination, Dance, KinderKubs, ZooTown Week 6 (July 17–21): Symphony of the Senses Camp Imagination, Climbing, Engineering is Elementary, KinderKubs, Soccer, Strong Kids, Tepeetonka Week 7 (July 24–28): Space Travel Babysitting, Camp Imagination, KinderKubs, Lacrosse, Mission to Mars, Outdoor Recreation, Tepeetonka Week 8 (July 31–August 4): Super Heroes Arts & Crafts, Basketball, Camp Broadway, Camp Imagination, KinderKubs, Martial Arts, Tepeetonka Week 9 (August 7–11): A Bug’s Life Camp Imagination, Camp Independent U, Football, KinderKubs, Tepeetonka, Treble Makers, Volleyball Week 10 (August 14–18): Going Green Baseball/Softball, Camp Imagination, Fly Fishing, KinderKubs, Survival, Tepeetonka Week 11 (August 21–25): Around the World Arts & Crafts, Camp Imagination, KinderKubs, Multi-Sport, Rookie Sports, Tepeetonka Y Summer Camp proudly sponsored by:

SUMMER CAMP 9

SUMMER CAMP

ADVENTURE CAMPS NEW!

BIG SKY ADVENTURES (Ages 9+) Experience everything Montana has to offer! Join us as we raft, swim, hike, and climb Montana’s great outdoors. This week includes an overnight stay in Camp Land’s tepees! July 10–14 FEE $216 • $196 w/ Y Family Membership

CAMP TEPEETONKA (Ages 6–13) Located at Camp Land along the Clark Fork River, Camp Tepeetonka includes scavenger hunts, crafts, games, a low-ropes course, Gaga Ball, and more. Round out the week with a trip to the lake! Campers ages 9+ will also enjoy a campout during Weeks 7* and 10**. July 17–21 • July 24–28* • July 31–August 4 • August 7–11 • August 14–18** • August 21–25 FEE $164 • $144 w/ Y Family Membership

CAMP ZOOTOWN (Ages 6–13) Kick off the summer with Camp ZooTown! Explore Missoula while experiencing everything a summer camp can offer. Field trips, lake outings, swimming at the Y, and more contribute to the Best Summer Ever! June 12–16 • June 19–23 • June 26–30 • July 3–7 (no camp on July 4) • July 10–14 FEE $164 • $144 w/ Y Family Membership

CLIMBING CAMP (Ages 10+) Climb at the Y’s indoor rock wall and Missoula’s outdoor rock faces! With a week full of climbing safety, knot tying, belaying, and climbing form, you’ll leave camp as a more confident, competent climber! All levels welcome. July 17–21 FEE $216 • $196 w/ Y Family Membership

NEW! GARDENING CAMP (Ages 7+)

Get your hands dirty with Missoula Y Garden Camp! Visit area farms, learn gardening basics, and experience the fun of growing your own food!

SUMMER CAMP

June 12–16 FEE $176 • $156 w/ Y Family Membership

NEW! SURVIVAL CAMP (Ages 9+)

Learn everything you need to know to survive in the wilderness! Learn how to build a fire, use a map and compass, set up shelter, and practice Leave No Trace. Then, at the end of camp, spend a night at Camp Land and put everything you learned into practice! August 14–18 FEE $216 • $196 w/ Y Family Membership

SUMMER CAMP

SPORTS CAMPS Y Sports Camps focus on developing fundamental skills as well as good sportsmanship, teamwork, and Y Core Values. All full-day camps also incorporate fun summer activities, including swimming. Camp groups are separated by age and skill level. Sports Camps will be held at the Missoula Y and surrounding parks with occasional field trips. All Sports Camps are co-ed. Full- and half-day camp options are available! Ages 6–12 FULL-DAY CAMP (9:00 a.m.–4:30 p.m.) FEE $164 • $144 w/ Y Family Membership HALF-DAY CAMP (9:00 a.m.–12:00 p.m.) FEE $90 • $78 w/ Y Family Membership

BASEBALL/SOFTBALL Learn more about baseball/softball while developing your throwing, fielding, hitting, and base running skills! Please bring a mitt to camp. Bats will be provided—please leave yours at home. July 10–14 • August 14–18

BASKETBALL Learn about team play, good sportmanship, as well as important basketball skills including dribbling, passing, shooting, and defense. This camp is filled with fun games and scrimmages. June 12–16 • July 31–August 4

FLAG FOOTBALL This camp begins with “Signing Day” on Monday and ends with the “Super Bowl” on Friday! Learn basic football rules through Punt, Pass, and Kick-style competitions, running back obstacle courses, and receiving route drills. Learn specifics about positions, formations, and types of play. Good sportsmanship, fair play, and healthy competition are stressed. July 3–7 (no camp on July 4) • August 7–11

MULTI-SPORT This camp combines all Y sports camps into one! Spend the week playing basketball, soccer, baseball, football, and more. Learn a variety of sports, play fun games, and enjoy a friendly Olympic-style competition throughout the week. June 26–30 • August 21–25

OUTDOOR RECREATION

July 24–28

SOCCER Grow as a soccer player this week by learning new skills and playing fun soccer games! Develop your dribbling, passing, and shooting skills. Please bring shin guards and tennis shoes. June 19–23 • July 17–21

SUMMER CAMP

Get a taste of outdoor recreation in one of the best cities to explore the great outdoors! Activities include hiking, disc golf, climbing at the Y, outdoor games, field trips, and more.

SUMMER CAMP

SPECIALTY SPORTS CAMPS All Specialty Sports Camps are half-day camps that run from 9:00 a.m.–12:00 p.m. unless otherwise noted.

DANCE (Ages 4–12) Spend a week trying various styles of dance including ballet, modern, and jazz! Plus, learn a routine to perform at the end of the week. Ages 4–6 9:30 a.m.–12:00 p.m. Ages 7–12 1:00–4:00 p.m. July 10–14 FEE $96 • $84 w/ Y Family Membership

FLY FISHING (Ages 8–12) Get interested in the outdoors by visiting local streams and ponds! Learn about basic equipment, casting, types of fish, knot tying, bugs, and catching fish! Space limited to 14 campers. Campers age 12 must have a valid Montana Fishing License. 9:00 a.m.–1:00 p.m. June 26–30 • August 14–18 FEE $98 • $86 w/ Y Family Membership

GYMNASTICS (Ages 4–6) Develop creative movement using mats, balance beams, and springboards! Learn tumbling, handstands, and cartwheels. Plus, learn a routine to perform at the end of the week! 9:30–11:30 a.m. June 19–23 FEE $86 • $74 w/ Y Family Membership

LACROSSE (Ages 7–12) This camp teaches the skills, techniques, and rules of the fastest game on two feet! Practice cradling, scooping, throwing, and catching while prepping for scrimmages at the end of the week. July 24–28 FEE $96 • $84 w/ Y Family Membership

MARTIAL ARTS (Ages 7–12)

SUMMER CAMP

Get introduced to the world of martial arts! Learn a variety of martial arts techniques, as well as important life values.

July 31–August 4 FEE $96 • $84 w/ Y Family Membership

RACQUET SPORTS (Ages 8–12) Spend the week trying a variety of racquet-based sports, including tennis, pickleball, and badminton! July 3–7 (no camp July 4) FEE $96 • $84 w/ Y Family Membership

SUMMER CAMP ROOKIE SPORTS (Ages 4–6) This camp is designed to introduce younger campers to a variety of sports and games, including basketball, T-ball, soccer, football, and more! Along with learning basic sport skills, campers are introduced to group games and team play. 9:30–11:30 a.m. June 12–16 • August 21–25 FEE $86 • $74 w/ Y Family Membership

STRONG KIDS (Ages 7–12) Learn about health and fitness while incorporating the Y’s traditional focus on healthy minds, bodies, and spirits. Become a true Y Strong Kid while staying active and challenge yourself through fun games and drills. July 17–21 FEE $96 • $84 w/ Y Family Membership

VOLLEYBALL (Ages 8–12) Bump, set, and spike in Volleyball Camp! Learn the fundamentals of passing, setting, hitting, serving, and defense. Learn basic rotations and strategies while working your way up to scrimmaging at the end of the week. August 7–11 FEE $96 • $84 w/ Y Family Membership

CAMP IMAGINATION Welcome to Missoula’s premiere educational summer camp that combines fun outdoor activities with academic twists! This licensed summer camp creatively weaves school curriculum into summer activities through art, play, exploration, and field trips. Prevent summer learning loss, keep school skills sharp, explore subjects from the school year, and gain fresh exposure to new subjects, all while building excitement for learning. Open to children in grades 1–5. Best Beginnings scholarships are accepted. JUNE FEE $450 • $420 w/ Y Family Membership JULY FEE $570 • $532 w/ Y Family Membership AUGUST FEE $600 • $560 w/ Y Family Membership

Get ready for kindergarten with the Y! Be introduced to daily routine, develop social skills, and learn to follow directions, all while enjoying a fun summer of games, crafts, trips to local parks, and more! Open to campers entering or leaving kindergarten. Ages 5–6 Offered every week of camp FEE $184 • $164 w/ Y Family Membership

SUMMER CAMP

KINDERKUBS

SUMMER CAMP

CURIOSITY CAMPS ARTS & CRAFTS (Ages 7+) It’s a delightful mix of hands-on creating and experiential learning through field trips and demonstrations! Visit galleries and studios and, of course, experience many media types while creating art of your own. June 19–23 • July 3–7 (no camp July 4) July 31–August 4 • August 21–25 FEE $184 • $164 w/ Y Family Membership

BABYSITTING 101 (Ages 11+) This half-day camp develops your skills and confidence as a babysitter! Learn fun kid-friendly games and activities, as well as gain supervised, first-hand experience in our Y childcare sites. All campers will become CPR certified and receive other helpful safety information. 9:00 a.m.–1:00 p.m. June 19–23 • July 10–14 • July 24–28 FEE $101 • $91 w/ Y Family Membership

CAMP BROADWAY (Ages 7+) Theater Camp is back with a brand-new name! Enjoy this Y classic as you and your fellow campers create a play from start to finish in a week of set design, costumes, and drama. June 12–16 • June 26–30 • July 24–28 FEE $176 • $156 w/ Y Family Membership

NEW!

CAMP INDEPENDENT U (Ages 11+) This game-of-life week is exciting and educational! Experience life as a grownup as you tour the University of Montana and learn valuable life skills, like how to navigate the city bus, and the importance of money management. August 7–11 FEE $176 • $156 w/ Y Family Membership

NEW! CULINARY CAMP (Ages 7+) SUMMER CAMP

It’s a week filled with food fun! Get creative as you make your own cookbook, explore healthy substitutions, and learn about nutrition, farm-to-table, and food safety. Finish off the week by preparing a scrumptious picnic lunch. You’ll surely be asking for seconds!

June 26–30 FEE $184 • $164 w/ Y Family Membership

NEW!

DIRECTOR’S CUT (Ages 7+) Get introduced to the world of film with visits to a local studio and theater! Once you’ve seen what happens behind the scenes, you’ll put together your own short film. June 19–23 FEE $176 • $156 w/ Y Family Membership

SUMMER CAMP ENGINEERING IS ELEMENTARY (Ages 7–12) This fun introduction to the scientific method develops your engineering skills through creative thinking, problem solving, and invention. Put theory into practice as you work together to brainstorm ideas, evaluate prototypes, and ultimately build your inventions. July 17–21 FEE $216 • $196 w/ Y Family Membership

MISSION TO MARS (Ages 7–12) A full-fledged mission simulation that combines introductory space science, satellite imagery, rocket building, and more! A true recipe for fun—it isn’t rocket science...or is it? July 24–28 FEE $216 • $196 w/ Y Family Membership

NEW! TREBLE MAKERS (Ages 7+)

Music Camp returns to the Y! Treble Makers will dive into the wonderful world of music by exploring topics of melody, rhythm, harmony, and music theory. Create your own instrument and finish the week off with a BANG as you perform an ensemble production to demonstrate everything you’ve learned. August 7–11 FEE $176 • $156 w/ Y Family Membership

FEE Free

SUMMER CAMP

TRAINING COUNSELORS (Ages 14+) Get ready for your Best Summer Ever...as a Y Training Counselor! Get paired with a Y Camp Counselor, learn how to be a summer camp counselor, and develop great leadership skills. Each Training Counselor is required to attend one of two trainings offered throughout the summer. Participants must apply for this program. Apply online at ymcamissoula.org/employment. Applications are due by May 31, 2017.

SCHOOL AGE CARE MISSOULA Y AFTER SCHOOL CLUB: (Grades K–5) The Missoula Y After School Club is a fun, structured, healthy place for kids in grades K–5 to spend their afternoons. Children are divided into groups based on age and school location, and transported to one of our after school sites. Children receive healthy snacks, at least 30 minutes of daily aerobic activity, homework help, caring attention from responsible counselors, and a calendar of activities including arts and crafts, field trips, study time, special guests, OULA, and more! Children in grades 3–5 will get opportunities to use the Y’s youth center and basketball gyms. Children may be registered at any time throughout the school year. Financial assistance is available to qualifying families. Preregistration is required. The Missoula Y After School Club accepts children from the following schools: • Cold Springs • Chief Charlo • Franklin • Hawthorn • Hellgate Elementary • Lewis & Clark • Lowell • Paxson Mon/Tues/Wed/Fri.................................................3:00–6:00 p.m. Thursdays..................................................................2:00–6:00 p.m. ONE-TIME SUPPLY FEE.......................................$50 MONTHLY FEE 5 days per week......................................................$265 4 days per week......................................................$235 3 days per week......................................................$205

BEST BEGINNINGS:

Children in Missoula Y Afterschool

Certain Missoula Y after school sites are licensed programs and participate with the Montana Best Beginnings program. Contact Caitlin McCoy at cmccoy@ymcamissoula.org or 721-9622 to learn more.

SCHOOL AGE CARE

SCHOOL’S OUT DAY CAMP: (Grades K–5) No school? No problem! School’s Out Day Camp is loaded with fun activities in and out of the Y. Groups are divided by age and led by counselors. Children should bring swimsuits, towels, and lunches. Free before and after care offered from 7:30–9:00 a.m. and 4:30–6:00 p.m.

Registration required. Registrations made two or fewer days prior to the camp date will be subject to late registration fees. Contact Eli Catton at ecatton@ymcamissoula.org for details. School’s Out Day Camp is offered on the following school holidays: • March 20–24 • May 26 • April 24 FULL DAY FEE $38 per child • $30 w/ Y Family Membership • $45 for late registration HALF DAY FEE* $18 per child • $16 w/ Y Family Membership • $21 for late registration *Half day camp options only available on half day school holidays

YOUTH & TEEN ACTIVE 6: (Grade 6) Active 6 encourages sixth graders to get active, stay healthy, and make choices that will allow them to live healthy adult lives. Active 6 provides free Y Memberships to all Missoula County sixth graders. After school programming is available at C.S. Porter, Meadow Hill, and Washington Middle Schools. Registration is required. Sixth graders may register at any time throughout the year. FEE Free for all Missoula County sixth graders

FREE Y Youth Membership FREE Active 6 T-shirt FREE admission to Griz and Lady Griz basketball home games (must wear shirt to game) FREE after school program with snacks and structured active play NO JOINING FEE for Active 6 families who sign up for Y Memberships

2016 Active 6 After School Participants

NO JOINING FEE for Active 6 alumni who sign up for Y Youth Memberships within six months of their Active 6 membership expiring

JUNIOR OULA: (Ages 5–12) This dance class focuses on fun and movement through dance and child-appropriate music. Honors the same basic OULA choreography and energy! Wednesdays......................................................................................... 3:50–4:20 p.m. FEE Free w/ Y Membership

TEEN STRENGTH ORIENTATION: (Grade 6–age 16) Learn how to properly use strength training and cardiovascular equipment. Youth and teens who complete the orientation may workout in the Health & Wellness Center on their own or with an adult. Speak with a Health & Wellness staff member for an orientation schedule. FEE Free w/ Y Membership TEEN PICKUP BASKETBALL: (Ages 14–17) Join us for co-ed pickup basketball! Games are reffed on your own, but a Y court monitor will be present. Y Member Code of Conduct applies. January 10–May 23* Tuesdays............................................................................................... 7:30–9:00 p.m. FEE $7 day pass • Free w/ Y Family Membership *No basketball March 21

MONITORED HOURS Mon/Tues/Thurs/Fri......................................................................... 4:00–6:00 p.m. Wednesdays......................................................................................... Closed 4:00–6:00 p.m. Saturdays............................................................................................. 9:00 a.m.–1:00 p.m. FEE Free w/ Y Membership

YOUTH & TEEN

YOUTH CENTER: (Ages 7+) Our newly-updated youth center is great for both solo and group play! LEGO table, board games, Wii, K’NEX, and more! Open 9:00 a.m.–9:00 p.m. daily. Some items are available only during monitored hours.

YOUTH SPORTS PROGRAMS HOMESCHOOL PE: (Grades K–12) This fun and active class is the perfect healthy addition to your homeschool curriculum. Co-Ed Session II: March 31–June 2 Fridays................................................................2:00–3:00 p.m. MULTIPLE CHILD RATE $50 • $40 w/ Y Family Membership SINGLE CHILD RATE $25 • $20 w/ Y Family Membership DROP-IN RATE $5 per child

ROOKIE SOCCER: (Ages 3–5) Y-designed soccer curriculum will entertain your child in a safe and fun environment while providing a positive introduction to the game of soccer and organized athletic instruction. Sessions are held in the Missoula Y Blue Gym. Co-Ed April 3–April 26 May 1–May 24 Monday or Wednesday..................................6:00–6:45 p.m. FEE $40 • $10 w/ Y Family Membership

ROOKIE SPORTS: (Ages 4–5) Introduce your child to a variety of sports including basketball, soccer, football, volleyball, tennis, and baseball. Rookie Sports is a recreational, non-competitive program. Sessions are held in the Missoula Y Blue Gym. Co-Ed April 3–April 26 May 1–May 24 Mondays/Wednesdays.........................11:00–11:45 a.m. FEE $40 • $10 w/ Y Family Membership

Josh and Hayz, Missoula Y Members

YOUTH DODGEBALL: (Ages 7+) Join us for a few friendly games of pickup dodgeball! Games are facilitated by Y staff. Come for the entire time, or stop by for a game or two.

YOUTH SPORTS

Co-Ed April 6–May 25 Thursdays...............................................................................6:00–7:30 p.m. FEE Free w/ Y Family Membership

YOUTH SPIKEBALL CLUB: (Ages 10–14) Described as a combination of four square and volleyball, Spikeball is a fun, fast-growing game. You’ll learn rules, tricks and essentials to this fun game! No equipment required. Co-Ed April 4–25 Tuesdays.................................................................................6:30–7:30 p.m. FEE $40 • $10 w/ Y Family Membership

YOUTH SPORTS LEAGUE YOUTH SPRING SOCCER LEAGUE: The Y’s recreational soccer league is designed to provide Missoula youth with a fun experience and a base of soccer fundamentals. Games are played on Sunday afternoons and practices are scheduled one evening per week by coaches. Shin guards and cleats/ tennis shoes required. Registration required. SOCCER LEAGUE DIVISIONS Co-Ed, PreK (age 4+)–Grade K Boys, Grades 1–6 Girls, Grades 1–6 Middle School (May be co-ed depending on middle school registration numbers)

Proudly sponsored by:

SPRING SOCCER SEASON April 24–June 11 REGULAR REGISTRATION FEE** $53 • $23 w/ Y Family Membership LATE REGISTRATION FEE*** $61 • $51 w/ Y Family Membership *Registrations made March 4–April 3 **Registrations made after April 3

COACHES CORNER: You make our sports programs possible! Coaches are needed for the 2017 Spring Soccer Leagues. Contact Katie Grutsch at kgrutsch@ymcamissoula.org or 532-6264. Returning Soccer Coach Open House ..................................... April 11, 4:00–6:00 p.m. New Soccer Coach Orientation ................................................. April 11, 6:00 p.m.

FACILITY RENTALS BLUE GYM RENTAL: Rental includes 1.5 hours of gym time for up to 12 kids and their parents. Rental A Gym space without equipment. FEE $40 • $30 w/ Y Membership Rental B Gym space with Y staff and equipment. Option to add a small bounce house for a fee. FEE $75 • $60 w/ Y Membership • Small bounce house is an additional $45

MT. YMCA CLIMBING WALL RENTAL: Two- and three-hour climb wall rentals are available for groups of 1–30 climbers. All climbers and/or their parents/guardians must sign climbing waivers prior to climbing.

YOUTH SPORTS • FACILITY RENTALS

Rentals are available for birthday parties, school groups, and other occasions. Rental times are dependent on facility and staff availability. Contact the Welcome Center for a rental application and pricing.

SWIMMING POOL RENTAL: Rental includes up to 2 hours of pool time for up to 15 people. Larger groups can be accommodated for an additional cost.

YOUTH SWIM TEAM PRECOMP TIGER SHARKS: (Ages 5 and up) The Y’s pre-competitive swim team combines a fun atmosphere with emphasis on improving technique and endurance. Swimmers must be able to swim 25 yards (pool length) of any stroke and may choose to participate in the one- or two-day team. Tiger Sharks—2 Days Tuesdays and Thursdays................................................................. 4:00–4:45 p.m. MONTHLY FEE $69 • $57 w/ Y Family Membership* Tiger Sharks—1 Day (Choose one) Tuesdays............................................................................................... 4:00–4:45 p.m. Thursdays............................................................................................. 4:00–4:45 p.m. MONTHLY FEE $50 • $44 w/ Y Family Membership* *Prices do not reflect New Swimmer Discount available to eligible swimmers

MYST COMPETITIVE SWIM TEAM: (Ages 6–18) MYST is the Missoula Y’s competitive swim team. No prior experience is necessary. However, swimmers must be able to swim 200 yards (8 pool lengths or 4 laps) of any stroke. MYST competes in Y and USA swim meets throughout the year. SWIM TEAM FEES*: Crew Hammermouth Sharks Great White Sharks Mako Sharks

Age Group 10 & under 11–14 14–18

Monthly Base Fee * $91 • $79 w/ Y Family Membership $101 • $89 w/ Y Family Membership $111 • $99 w/ Y Family Membership

*All swim team fees must be paid via monthly auto draft or 3-month advanced pre-pay

DISCOUNTED ONE MONTH TRIALS FOR NEW SWIMMERS (AGES 6–18)

YOUTH AQUATICS

Each new swimmer receives a $25 discount off the first month’s fees and a 30-day trial period to swim with their age group before completing the required USA swimming registration. Monthly trials start at the beginning of each month and end on the last scheduled practice day of each month.

New swimmers: Contact Coach Kirby (kbeierle@ymcamissoula.org) for group assignment. It is our goal to make MYST dues as low as possible. The following discounts are offered to all competitive swimmers: • Swimmer-Get-Swimmer Discount • Multiple Child Discount • Friends of MYST Sponsorship Discount • No joiner fee for MYST families who sign up for Y Family Memberships

MYST Swimmers

YOUTH AQUATICS PARENT/CHILD LESSONS: (Ages 6 months–2 years) Infants, toddlers, and their parents learn water adjustment for each development level. Weekday Lessons Spring I Session: March 28–April 27 Spring II Session: May 2–June 1 Tuesdays/Thursdays...........6:05–6:35 p.m. Weekend Lessons Spring I Session: April 1–29 Spring II Session: May 6–June 3 Saturdays..............................10:40–11:10 a.m.

PRESCHOOL LESSONS: (Ages 3–5 years) Teaches preschoolers water adjustment, safety, and confidence in aquatic environments. Class ratio is 1:6

*No lessons July 4. Sessions are prorated or scheduled to compensate. T/Th Mornings, 9:40 & 10:15 a.m. Pike/Eel/Ray/Starfish

YOUTH LESSONS*: (Ages 6 & up) Lessons begin with water adjustment and progress toward competency in all strokes with an emphasis on safety and self-esteem. Youth Lesson Groups Polliwog: Water adjustment and beginning skills; Class ratio is 1:6 Guppy: Advanced beginner; Class ratio is 1:8 Minnow: Intermediate; Class ratio is 1:10 Fish Advanced: Swimmer; Class ratio is 1:10 *Not all levels are offered during each time period. Level availability is based on participation. Some classes may be combined. Participants may be asked to move to a different class to meet ratio and quality standards.

T/Th Evenings, 6:05 p.m. Pike/Eel/Ray/Starfish/Polliwog/ Parent & Child (Spring I & II) T/Th Evenings, 6:40 p.m. Pike/Polliwog/Guppy/Minnow/Fish Thursday Afternoons, 3:00 p.m. Polliwog/Guppy Thursday Afternoons, 3:30 p.m. Minnow/Fish Saturday Mornings, 10:05 a.m. Pike/Polliwog/Guppy/Minnow/Fish Saturday Mornings, 10:40 a.m. Pike/Eel/Ray/Starfish/Parent & Child (Spring I & II) Sunday Afternoons, 1:05 p.m. Pike/Eel/Ray/Starfish Sunday Afternoons, 1:40 p.m. Polliwog/Guppy/Minnow/Fish

M–F, 9:40 a.m. Polliwog/Guppy/Minnow/ Fish

M–F, 1:05 p.m. Polliwog/Guppy/Minnow/ Fish

M–F, 10:15 a.m. Pike/Eel/Ray/Starfish

M–F, 1:40 p.m. Pike/Eel/Ray/Starfish

SWIM LESSON FEES & REGISTRATION Register online or at the Welcome Center. Sign up closes 2 days before session starts. Swim Lesson Fees (5 weeks)

Mon–Fri (2-week summer-only session).....................$63 • $53 w/ Y Family Membership T/Th............................................................................$63 • $53 w/ Y Family Membership Thursdays...................................................................$39 • $29 w/ Y Family Membership Saturdays...................................................................$39 • $29 w/ Y Family Membership Sundays......................................................................$39 • $29 w/ Y Family Membership

YOUTH AQUATICS

M–F, 9:05 a.m. All levels

Spring I................... March 28–April 30 Spring II.................. May 2–June 4 Summer I................ June 12–23 Summer II............... June 12–July 13 Summer III............. June 26–July 7* Summer IV............. July 10–21 Summer V.............. July 18–August 20 Summer VI............. July 24–August 4 Summer VII............ August 7–18

SPRING LESSON SCHEDULE:

Preschool Lesson Groups Pike: Water adjustment Eel: Beginning skills Ray: Intermediate skills Starfish: Advanced skills

SUMMER LESSON SCHEDULE:

AQUATIC SESSIONS:

YOUTH AQUATICS PRIVATE SWIM LESSONS: (Ages 3–17) Perfect for swimmers who want one-on-one help or have unique schedules. Submit your request to the Welcome Center or contact Kyle Potter at kpotter@ymcamissoula.org. You will be notified when an instructor is confirmed. Payment is due by the first lesson. Five 30-minute lessons FEE $79 • $59 w/ Y Family Membership _____________________________________________________________________________________________________________________

SEMI-PRIVATE SWIM LESSONS: (Ages 3–17) Designed for families with two siblings/friends (ages 3+) who wish to swim together. Please complete a Private Swim Lesson Request Form and submit it to the Welcome Center. You will be notified when an instructor is confirmed. Payment is due by the first lesson. Five 30-minute lessons FEE $56 • $46 w/ Y Family Membership

BOY SCOUT SWIM TEST AND SWIMMING MERIT BADGE COURSE: Please schedule your swim test and swimming merit badge course through the Aquatics Department. Contact Rose Kahane at rkahane@ymcamissoula.org to for more information or to register.

SPLASH!: (Grade 3) An introduction to aquatic personal safety, stroke development, water sports, and rescue. SPLASH! consists of four 30-minute swim lessons and 30 minutes of structured active play on land. Our goal is to ensure that every Missoula County third grader knows how to swim. Contact Rose Kahane at rkahane@ymcamissoula.org to learn how to get your third grader’s class involved.

YOUTH AQUATICS

February–June; 1:00–2:00 p.m. FEE $18 per child

SPLASH! water safety lesson at the Missoula Y

CLIMBING INDIVIDUAL CLIMBING LESSONS: (Ages 4+) Our highly-trained staff are ready to work with you at whatever level you are during times that are convenient for you. Contact the Welcome Center to register. INDIVIDUAL LESSON FEE $40 • $36 w/ Y Membership 5-LESSON BUNDLE FEE $160 • $144 w/ Y Membership

OPEN CLIMB: (Ages 4+) Our 28-foot tall climbing wall features a totally natural, seamless rock face with climbing routes set for beginning and advanced climbers. All climbers and/or their parent/guardians must sign climbing waivers before climbing. Open Climb Hours Mon/Tues/Fri..................................................................................... 4:00–7:00 p.m. Thurs (all ages).................................................................................. 4:00–6:00 p.m. Wed/Thurs (adults only)................................................................. 6:15–8:00 p.m. Saturdays............................................................................................ 10:00 a.m.–1:00 p.m.

INTRO TO CLIMBING FOR ADULTS: (Ages 17+) This six-week course covers climbing basics including top-rope climbing, bouldering, and your Y belay certification. March 28–May 4 Tues/Thurs........................................................................................... 12:00–1:00 p.m. FEE $96 • $36 w/ Y Membership

INTRO TO CLIMBING FOR TEENS: (Ages 12–16) This six-week course covers climbing basics including top-rope climbing, bouldering, and your Y belay certification. April 8–May 13 Saturdays............................................................................................. 2:00–4:00 p.m. FEE $96 • $36 w/ Y Membership

LITTLE CLIMBERS: (Ages 3–5) Are your little ones always climbing the walls? Let them climb the Y’s wall safely! April 7–28 May 5–26 Fridays................................................................................................... 10:45–11:45 a.m. FEE $62 • $21 w/ Y Membership

WOMEN ON THE WALL: (Ages 17+)

April 24–May 29 Mondays......................................................................7:00–8:30 p.m. FEE $96 • $36 w/ Y Membership

Caitlin, Missoula Y Staff Member

CLIMBING

Taught by a passionate, experience female climber, this class will give you the confidence and skills needed to conquer all kinds of walls.

CERTIFICATIONS

STAYING SAFE Here at the Y, we’re committed to providing life-saving skills to our community. That’s why we’re pleased to offer CPR, first aid, and lifeguard certifications to all in the Missoula community. Contact Rose Kahane at rkahane@ymcamissoula.org or 721-9622 for more information or to register. Instructors may be available to teach certifications at your place of business or to private groups of 5+.

AMERICAN RED CROSS CPR CERTIFICATION: Get certified or re-certified in American Red Cross CPR for Adult/Child/Infant. Instructors are available to teach classes to private groups of 5+ or at your place of business. CPR FEE $50

AMERICAN HEART ASSOCIATION CPR CERTIFICATION: Certification classes are from 6:15–9:15 p.m. Please choose one of the following dates. Session I.........................................June 6 Session II.......................................June 22 Session III......................................July 6 Session IV .....................................July 25 Session V.......................................Aug. 8

Session VI......................................Aug. 17 Session VII....................................Sept. 7 Session VIII...................................Sept. 19 Session IX .....................................Oct. 3 Session X.......................................Oct. 19

CPR FEE $40

AMERICAN RED CROSS LIFEGUARD CERTIFICATION: (Ages 15+) Successful candidates will receive certificates in lifeguarding, first aid, and CPR/AED for the Professional Rescuer. All classes are mandatory. Classes require at least 3 participants. Classes held Saturdays and Sundays from 1:00–3:30 p.m. unless noted. Participants must be 15 years old on or before the last date of class. Session I.....................................................................................April 1, 2, 8, 9, 15, 17*, 22, 23 Session II...................................................................................May 6, 7, 13, 14, 20, 21, 22*, 24* *Monday or Wednesday evenings from 6:00–9:30 p.m. LIFEGUARD FEE $142 (includes training manual and CPR mask)

AMERICAN HEART ASSOCIATION FIRST AID CERTIFICATION:

CERTIFICATIONS

Certification classes are from 6:15–8:00 p.m. Please choose one of the following dates.

Session I.....................................................................................June 21 Session II...................................................................................July 12 Session III..................................................................................August 16 Session IV..................................................................................September 13 Session V...................................................................................October 11 Session VI..................................................................................November 8 Session VII................................................................................December 20 FIRST AID FEE $40

ADULT SPORTS ADULT BASKETBALL: (Ages 18+) This pickup league offers a fun, healthy workout option for adults. Intermediate level of play, but all are welcome to join. Y Member Code of Conduct applies to all participants. Mon/Wed/Fri...............................11:30 a.m.–1:30 p.m. Thursdays.....................................8:00–9:30 p.m. FEE $10 day pass • Free w/ Y Membership

ADULT INDOOR SOCCER: (Ages 16+) This pickup league offers a fun, healthy workout option for adults. Intermediate level of play, but all are welcome to join. Y Member Code of Conduct applies to all participants.. Wednesdays.................................8:00–9:30 p.m. FEE $10 day pass • Free w/ Y Membership

ADULT PICKLEBALL: (Ages 16+) This pickup league offers a fun, healthy workout option for adults. Intermediate level of play, but all are welcome to join. Y Member Code of Conduct applies to all participants. March 27–June 7 Mon/Wed......................................9:30–11:30 a.m. FEE $10 day pass • Free w/ Y Membership

ADULT VOLLEYBALL: (Ages 16+) This pickup league offers a fun, healthy workout option for adults. Intermediate level of play, but all are welcome to join. Y Member Code of Conduct applies to all participants. Tues/Thurs/Sun..........................12:00–2:00 p.m. FEE $10 day pass • Free w/ Y Membership

MASTERS SWIMMING: (Ages 18+) Join us for adults-only coached lap swim sessions. Y Member Code of Conduct applies.

VOLUNTEER AT THE Y: Here at the Missoula Y, we believe our community and its health benefit greatly when we work alongside each other. Your help makes our programs possible! Here are just a few of the volunteer opportunities that the Missoula Y offers. To learn more about volunteer opportunities or sign up to help, visit ymcamissoula.org or call 721-9622!

ACTIVE 6 MONITOR ACTIVE RECESS MONITORS RIVERBANK RUN SWIM LESSON VOLUNTEER

SWIM MEET OFFICIAL YOUTH CENTER MONITOR YOUTH SPORTS COACH YOUTH SPORTS OFFICIAL

ADULT SPORTS • VOLUNTEER

Mon/Wed...................................... 6:30–7:30 p.m. Friday............................................. 6:00–7:00 p.m. FEE $10 day pass • Free w/ Y Membership

ADULT HEALTH PROGRAMS HEALTH & WELLNESS ORIENTATION: Our highly-trained staff are ready to work with you at whatever level you are during times that are convenient for you. Contact the Welcome Center to register. FEE Free w/ Y Membership

PERSONAL TRAINING: Certified personal trainers will help you commit to a healthier lifestyle. Your trainer will design a program specifically for you based on your needs and schedule. FEE Please check with Health & Wellness Center staff for current prices

TRIATHLON TRAINING: Train for a triathlon in a positive group setting. A swim, bike, and running workout, plus time to discuss goals and strategies. Sundays at 9:00 a.m. Meet at the Y’s pool. FEE Free w/ Y Membership

WORTH THE WEIGHT: Start your health journey at the Missoula Y! This program helps you develop the tools needed to fit healthy eating and fitness into your life. Expect a variety of workouts, weekly discussions, pre- and post-measurements and weigh-ins, goal setting, healthy recipes, and more! Led by a certified trainer. Limit to 10 participants. Contact the Welcome Center for details. March 27–May 19 Mon/Wed/Fri...............................6:00–7:00 a.m. FEE $159 day pass • $99 w/ Y Membership

Y BOOT CAMP:

ADULT HEALTH PROGRAMS

Experienced instructors will help you improve your health through this six-week program full of challenging weekly workouts. Open to all fitness levels. FEE Please check the Y app for current prices and schedule

2016 Riverbank Run participants at the start line

THE 45TH ANNUAL RIVERBANK RUN:

Saturday, April 29, 2017 • 9:00 a.m.–12:00 p.m. Missoula’s oldest footrace is back for its 45th year! Join us as we raise money for Y programs while winding through scenic downtown Missoula and the beautiful University of Montana campus. With four race options, the Riverbank Run offers something for everyone! Enter in the 1-Mile Fun Run, 5K, 10K, or run all three in our signature event, the Trifecta. Turn to page 5 for more information and pricing.

GROUP EXERCISE CLASSES

YOUR HEALTH JOURNEY STARTS HERE Missoula Y group exercise classes offer support, encouragement, and camaraderie during your health journey. Most group exercise classes are included in your Y memberships. Ask a Health & Wellness staff member during your free orientation for class recommendations that meet your needs. Download the Missoula Family Y’s free app for the most up-to-date group exercise schedule to start planning your fitness routine!

ARTHRITIS FOUNDATION EXERCISE CLASS: Community-based exercise program designed to strengthen and tone individuals with arthritis and arthritis-related diseases.

BARRE: Set to fun, energetic music, this class offers you an upper body workout with weights, lower body exercises at the barre, and high-intensity core throughout!

CORE: Incorporates exercises that strengthen the powerhouse: abdominals, back, hips, and glutes. Increases overall strength, core stability, and agility.

ENHANCE®FITNESS: A proven community-based fitness management program to help adults become more active, energized, and independent. Offering low-impact exercises that are safe and challenging for adults of all fitness levels.

HIIT/HIIT+: High Intensity Interval Training. Minimal equipment, maximum cardio and calorie burn. All levels welcome. Added cardio in HIIT+

INTRO CLASSES: Held periodically throughout the year, these sessions will prepare you for regular classes by teaching the basics of a class genre’s terminology, moves, and patterns. Intro classes are low- to moderate intensity and offer a slower pace with more basic moves. Additional coaching is available for any class you may have more questions about. Ask Health & Wellness Staff for details.

LES MILLS BODYPUMP™: The original barbell workout set to music! This class will work all major muscle groups, burn calories, shape and tone your body, increase core strength, and improve bone health in just 55 minutes. Calorie burning, progressive strength, and core exercises to rev up your metabolism and help you stay healthy and injury-free.

OULA®: OULA encourages self expression, freedom of movement, and a good workout using fun, easy-to-follow choreography set to current music.

OULA POWER®: Everything you love about OULA, plus strength and conditioning that will help you tone and strengthen your body while burning maximum calories.

GROUP EXERCISE

METABOLIC MADNESS:

GROUP EXERCISE CLASSES PIYO: A total body workout with a constant flow of movements that will increase strength, core stability, and flexibility while kicking up the calorie burn and building lean muscle.

RUNNING CLASS: Amp up your training with tempo runs, speed workouts, and race workout strategies. Winter classes are held on the indoor track and summer classes are held outdoors at Stegner Track.

TAZ (TONE & ZONE)/TAZ+: This class is a combination of strength training and core work to emphasize muscular strength, flexibility, and relaxation. TAZ+ offers cardio.

YOGA: Focus on basic yoga postures, alignment principles, and breathing techniques that help balance, strengthen, and stretch the body. Recommended for those wishing to strengthen the foundation of their practice, or who simply want an on-going practice in harmony with their level of strength, balance, and flexibility.

GENTLE YOGA: Explore gentle movements to increase flexibility, strength, and well-being. Students are led through stretches, yoga postures, and breathing practices that will guide them into deep relaxation. Ideal for those with chronic stress, those recovering from illness, and/or those who want a gently approach to practicing yoga.

SUNRISE YOGA: This early-morning class combines Sun Salutations with challenging strength and flexibility poses.

ZUMBAÂŽ: Latin-inspired dance fitness class. Get a great abs and glutes workout while dancing away stress!

GROUP EXERCISE â&#x20AC;˘ GROUP CYCLING

DID YOU KNOW?

The Missoula Y offers a FREE app! Download it today and get access to the most up-todate group exercise schedules. Available now for Android and Apple devices.

GROUP CYCLING CLASSES CARDIO BURST CYCLE: A fast-paced ride of flats and hills set to motivating music! All fitness levels welcome. 45 min.

CYCLE+: This 60-minute ride is full of flats, hills, and speed drills.

CYCLE+CORE: A 45-minute ride workout followed by 15 minutes of core exercises.

CYCLE HIIT+: An intense 30-minute ride followed by 20 minutes of core exercises.

AQUATIC EXERCISE CLASSES AQUA FIT: Includes low-, moderate-, and high-intensity aerobic activity options, deep-water exercise, and resistance training using water dumbbells, noodles, and kickboards.

DUO AQUA FIT: Work your way from the deep to shallow end in this enhanced Aqua Fit class!

AQUA HIIT: Aqua HIIT (High Intensity Interval Training) includes specialized Tabata transitions into the water. Minimal choreography, maximum results. A high-intensity, low-impact workout.

DEEP WATER RUNNING: Offering a great running workout in the pool and eliminating wear and tear on your body. This class is designed for beginning, intermediate, and elite runners.

MASTERS SWIMMING: (Ages 18+) Please see page 25 for information about Master Swimming.

ADULT SWIM LESSONS: (Ages 18+) Perfect for adult beginners who want to learn basic stroke skills. Submit your request to the Welcome Center or contact Melodi Reisenauer. You will be notified when an instructor is confirmed. Payment is due by the first lesson. PRIVATE LESSON FEE $80 • $70 w/ Y Membership SEMI PRIVATE LESSON FEE* $70 • $60 w/ Y Membership *For participants of similar swimming ability who want to achieve swimming goals together.

SENIOR FITNESS CLASSES Community-based exercise program designed to strengthen and tone individuals with arthritis and arthritis-related diseases. Tuesdays/Thursdays ....................................................................... 2:00 p.m. FEE Free w/ Y Membership

ENHANCE®FITNESS: A fitness management program to help adults become more active, energized, and independent. Offering low-impact exercises that are safe and challenging for adults of all fitness levels. Mon/Wed/Fri..................................................................................... 9:30–10:30 a.m. FEE Free w/ Y Membership

SILVERSNEAKERS®: Specially-trained instructors will lead you through workouts that use equipment to strengthen muscles, improve balance, and help keep seniors healthy and independent. Mondays/Wednesdays ................................................................... 2:00–3:00 p.m. FEE $3 per session • Free w/ Y Membership

ADULT AQUATICS • SENIOR FITNESS

ARTHRITIS FOUNDATION EXERCISE CLASS:

ALL-INCLUSIVE MEMBER SERVICE PROGRAMS Break a sweat, socialize, and have fun with your peers year-round! The Missoula Y offers all-inclusive member service programs that allow adults with intellectual disabilities to have fun and participate. Contact the Welcome Center for more information.

FITNESS CLASS: Join friends for 50 minutes of group exercise followed by 30 minutes of instruction in the Health & Wellness Center. April 2017 Mondays............................................................................................... 3:30–5:00 p.m. FEE $20 per month • $5 per month w/ Y Membership

BOWLING: Sharpen your bowling skills and join the Y at Westside Lanes. April 2017 Tuesdays............................................................................................... 3:30–5:00 p.m. FEE $30 per month • $10 w/ Y Membership

OPEN GYM: Shoot some hoops, score some goals, and get your body moving while enjoying good company!

INCLUSIVE PROGRAMS

April 2017 Wednesdays......................................................................................... 3:30–5:00 p.m. FEE $20 • $5 w/ Y Membership

Missoula Y AIMS Participants The Missoula Family Y is a proud partner of Special Olympics and serves as the Missoula Special Olympics Training Center.

CONTACT INFORMATION Greater Missoula Family YMCA Main Number........................................ 406-721-9622 3000 S. Russell St. • Missoula, MT 59801 • ymcamissoula.org

STAFF: Brian Steffen CEO............................................................ 532-6249 • bsteffen@ymcamissoula.org Amber Johnson Member & Youth Coord................... 532-6274 • ajohnson@ymcamissoula.org Caitlin McCoy Dir. of School Age................................... 532-6272 • cmccoy@ymcamissoula.org Casey Rogers Youth Sports Coord.............................. 532-6264 • crogers@ymcamissoula.org Dan Cowan Dir. of Facility & Property........................ 532-6248 • dcowan@ymcamissoula.org Daurine Spritzer Administrative Assistant.............. 532-6252 • dspritzer@ymcamissoula.org Dennis Bender Maintenance Supervisor................... 532-6275 • dbender@ymcamissoula.org Eli Catton Dir. of Youth Development........................... 532-6261 • ecatton@ymcamissoula.org Gena Stevens Accountant.............................................. 532-6246 • gstevens@ymcamissoula.org Hanna Real Nutrition Coord.......................................... 532-6281 • hreal@ymcamissoula.org Heather Foster Dir. of HR.............................................. 532-6289 • hfoster@ymcamissoula.org Julie Hofbauer Assoc. Dir. of Development.............. 532-6251 • jhofbauer@ymcamissoula.org Kara Tuttle Health & Wellness Coord......................... 532-6253 • ktuttle@ymcamissoula.org Kat Franchino Marketing Coord.................................. 532-6292 • kfranchino@ymcamissoula.org Katie Grutsch Dir. of Youth Sports............................. 532-6264 • kgrutsch@ymcamissoula.org Keri McHugh Sr. Dir. of Member Services.................. 532-6266 • kmchugh@ymcamissoula.org Kirby Beierle Head Swim Team Coach........................ 532-6258 • kbeierle@ymcamissoula.org Liz Mutzenberger Business Associate....................... 532-6256 • emutzenberger@ymcamissoula.org Margie Dewing Dir. of the Development Center...... 532-6250 • mdewing@ymcamissoula.org Melodi Reisenauer Aquatics Coord........................... 532-6271 • mreisenauer@ymcamissoula.org Michelle Gather Assoc. Dir. of Membership............. 532-6257 • mgather@ymcamissoula.org Nanette Melzer Dir. of the Learning Center............. 728-1243 • nmelzer@ymcamissoula.org Rose Kahane Dir. of Aquatics........................................ 532-6255 • rkahane@ymcamissoula.org

2016-17 BOARD OF DIRECTORS: Matt Hayhurst.................................................................... Chief Volunteer Officer Dan Cravy............................................................................. Board Vice President Anne Carlson....................................................................... Secretary Jan Schweitzer................................................................... Treasurer

The Greater Missoula Family YMCA is committed to putting Christian principles into practice through programs that build healthy spirit, mind, and body for all.

Y CONTACT INFORMATION

Angie Tranel........................................................................ Board Member Dennis Richards................................................................ Board Member Dennis Toussaint.............................................................. Board Member Jacquie Katrein.................................................................. Board Member Jan Van Fossen................................................................... Board Member John Brauer......................................................................... Board Member John O’Connor.................................................................... Board Member Julie Robitaille................................................................... Board Member Kathy Rogers...................................................................... Board Member Kevin Davis.......................................................................... Board Member Lindsay Mayoras............................................................... Board Member Lynn Riley............................................................................. Board Member Mary Windecker................................................................ Board Member Tom Serverson................................................................... Board Member Wolf Ametsbichler........................................................... Board Member

GREATER MISSOULA FAMILY YMCA 3000 S. Russell St. Missoula, MT 59801 406-721-9622 www.ymcamissoula.org

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