2017 Winter Program Guide by Missoula Family YMCA

BRINGING PEOPLE TOGETHER

2016–17 WINTER PROGRAM GUIDE GREATER MISSOULA FAMILY YMCA

Every child has dreams. Here at the Y, we’re committed to providing children with solid foundations and strong educations that allow them to shoot for the stars. Read more about our preschool programs on page 3.

3000 S. Russell St. Missoula, MT 59801 | 406-721-9622 | ymcamissoula.org

CONTENTS GENERAL INFORMATION Building Hours/Closings............... 3 Financial Assistance....................... 4 Guest Fees & Policy....................... 4 Kid Activity Pages................ 26–29 Membership Information.............. 4 Membership Specials..................... 5 Rentals............................................16 Staff.................................................31 FOR YOUTH DEVELOPMENT

CONTENTS

CHILD CARE After School..................................... 8 Drop Off Care ................................. 7 Preschool.......................................... 6 School’s Out Day Camp................. 8 YOUTH & TEEN Active 6............................................. 9 Family Fun Time.............................. 7 Junior OULA..................................... 9 Swim Programs......................14–15 Teen Programs................................ 9 Youth Center.................................... 9 YOUTH SPORTS Basketball Lessons.......................12 Homeschool PE.............................10 PreK–K Sports...............................10 Sports Leagues.............................12 Sports Programs........................... 11 Youth Swim Team.........................13

MISSION The Greater Missoula Family YMCA is committed to putting Christian principles into practice through programs that build healthy spirit, mind and body for all.

FOR HEALTHY LIVING

HEALTH, WELLBEING, & FITNESS Adult Health Programs...............19 Adult Swim Lessons.....................23 Aquatics Classes...........................23 Certifications.................................18 Group Cycling.................................22 Group Exercise...................... 20–21 Health Goal Sheet.........................30 Senior Fitness................................23 SPORTS & RECREATION Adult Sports...................................17 Climbing..........................................16 Inclusive Programs.......................24 FOR SOCIAL RESPONSIBILITY

EVENTS, VOLUNTEER, & GIVING Donate.............................................22 Events................................................ 5 Volunteer Coaches.......................12 Volunteer Opportunities............25

The Gannons, Missoula Y Members

GREATER MISSOULA FAMILY YMCA 3000 South Russell Street, Missoula MT 59801 P 406-721-9622 • F 406-721-9226 • www.ymcamissoula.org

WELCOME TO THE Y

MORE THAN A PAYCHECK For primary teachers in our preschools, the Y is more than a paycheck—it’s a way to make a lifelong impact on Missoula children. Meet Chloé, a dedicated preschool teacher in the Missoula Family Y’s Development Center. The Development Center offers four- and fiveday preschool options for children 25 months to five years of age. Led by highly trained teachers, children in the Development Center are taught a curriculum that instills Y core values and have opportunities participate in activities like swim lessons and Rookie Sports. With a master’s degree in education, Chloé joined the Y family a year ago. “I chose to work at the YMCA because of its history and ongoing accessibility to families,” she says. As a primary teacher at the Development Center, Chloé loves teaching the children math and science. When you stop by the Development Center you might find children engaged in hands on activities led by teachers like Chloé, scoring their first goal in Rookie Sports, or seated around tables enjoying nutritious meals and snacks together. “My favorite memories of teaching involve engaging children in learning,” Chloé says. “I love seeing the ‘light’ go on as I read or ask questions.” The Y believes all Missoula children deserve access to high-quality education, regardless of income. That’s why the Y offer financial assistance to qualifying families. Learn more about our preschools on page 6.

FACILITY HOURS:

June–August Monday–Friday..................5:00 a.m.–10:00 p.m. Saturday..............................7:00 a.m.–6:00 p.m. Sunday..................................8:00 a.m.–6:00 p.m.

New Year’s Eve (7:00 am–12:00 pm) New Year’s Day (Open only for Tri the New Year) Easter (Closed) Memorial Day (Closed) July 4th (Closed) Labor Day (Closed) Thanksgiving Day (9:00 am–12:00 pm, H&W only) Christmas Eve (7:00 am–12:00 pm) Christmas Day (Closed)

The Missoula Family Y makes ever effort to comply with the Americans with Disabilities Act. If you require special assistance, reasonable accommodations are available upon request.

WELCOME TO THE Y

September–May Monday–Friday..................5:00 a.m.–10:00 p.m. Saturday..............................7:00 a.m.–8:00 p.m. Sunday..................................8:00 a.m.–6:00 p.m.

FACILITY HOLIDAYS:

MEMBERSHIP

YOU BELONG HERE MEMBERSHIP FEES*: Type Family Couple Youth Young Adult Adult Senior Senior Couple

Joining Fee $105 $75 $20 $30 $50 $35 $50

Monthly Fee $70 $68 $25 $33 $42 $37 $48

Family Memberships receive four complimentary guest passes per year. All other membership types receive two complimentary guest passes per year. MEMBERSHIP TYPES: Family.................................................For any one or two adults and their dependent children up to age 18 (22 if enrolled as full- time students) living in the same household Couple.................................................Two adults sharing a home Youth...................................................Ages 7–18 Young Adult......................................Ages 19–29 Adult...................................................Ages 30–61 Senior.................................................Ages 30–61 Senior Couple...................................Ages 62+ FINANCIAL ASSISTANCE: We are proud to offer financial assistance for all Y programs and services, including membership. Qualifying applicants may receive discounts on the joining fee and monthly dues. Talk to the Welcome Center for details.

DAY PASSES: Adult.............$10 Youth.............$7 Senior...........$8

Military........$3 Student........$8 Family...........$17

FAMILY MEMBERSHIP: Includes discounts on youth sports, Child Watch Center, classes, and more.

MEMBERSHIP

INSURANCE: The Y does not carry insurance on members, guests, or program participants in or outside of the facility. We do accept some insurance for membership. Ask your provider.

JOINING FEES: A one-time fee as long as membership remains continuous.

PAYMENT OPTIONS:

Monthly Draft Autodrafts monthly from your checking or savings account, or credit or debit card. Annual Payment Made in 12-month installments using check or a credit or debit card.

The Moes, Missoula Y Members

COMMUNITY EVENTS THE 45TH ANNUAL YMCA RIVERBANK RUN:

Saturday, April 29 • 9:00 a.m.–12:00 p.m. Missoula’s oldest footrace is back for its 45th year! Join us as we raise money for Y programs while winding through scenic downtown Missoula and the beautiful University of Montana campus. With four race options, the Riverbank Run offers something for everyone! Enter in the 1-Mile Fun Run, 5K, 10K, or run all three in our signature event, the Trifecta. Are you in grades K–5? Sign up for the Good Food Store’s Grade School Challenge for a chance to win a trophy for your school! Entry fee includes a T-shirt. Financial assistance is available to qualifying entrants. Register at ymcamissoula.org or call the Welcome Center at 721-9622. Individual Entry................................................................................ $23*/$26**/$33*** Family Entry....................................................................................... $61*/$66**/$71*** Trifecta Entry.................................................................................... $35*/$40**/$45*** 1 Mile Fun Run Adult Entry........................................................... $23*/$26**/$33*** 1 Mile Fun Run Youth (0–17) Entry............................................ $15*/$15**/$20*** *Early bird registration fee available through January 31 **Regular registration fee available February 1–April 9 ***Late registration fee available April 10–29

FATHER-DAUGHTER SWEETHEART DANCE: (Up to age 12) Saturday, February 11 • 6:00–9:00 p.m. Dress up and dance the night away at our semi-formal Sweetheart Dance! Girls and their father-figures are invited to join us for this fun-filled night of music, dancing, and food. All daughters receive corsages at the door and formal pictures will be available for purchase. FEE $30 per couple • $35 per couple at the door HEALTHY KIDS DAY/SUPER SATURDAY CAMP SIGN UP:

Saturday, April 8, 2017 • 9:00 a.m.–12:00 p.m. Celebrate fitness and healthy living with the Missoula Family Y! This free event includes family-friendly activities, community partnerships, and more. Plus, it’s the last day to receive summer camp registration discounts. FEE Free

TRI THE NEW YEAR INDOOR TRIATHLON:

Sunday, January 1 • 10:00 a.m.–2:30 p.m. Ring in the New Year at the Y! This indoor triathlon consists of an eight-minute swim (swim aides allowed), 22-minute bike ride (spinning bike), and 15-minute walk/run on the indoor track. 120 person limit. Register with the Welcome Center by 12:00 p.m. on Dec. 30.

WINTER MEMBERSHIP SPECIALS: Join the Y during one of these periods to receive special membership discounts! Mention the special at the time of registration to receive your discount. December 21–24............... Joining fee waived for new members January 1–7...................... Sign up for three months and the month of January is on us

COMMUNITY EVENTS

INDIVIDUAL FEE $30 • $20 w/ Y Membership TEAM OF THREE ENTRY FEE $86 • $56 w/ Y Membership

CHILDCARE CENTERS

ENSURE BRIGHTER FUTURES

CALL TODAY FOR AVAILABILITY! YMCA Child Care Hours & Contact Information: Monday–Friday, 7:00 a.m.–6:00p.m. Development Center: 406-721-9622 Learning Center: 406-728-1243

Enroll your child in one of Missoula’s favorite early-learning programs. With two locations, Y preschools are convenient options for Missoula families. Led by highly-qualified teachers, our preschools offer an educational curriculum that instills Y core values and healthy behaviors. Nutritious breakfasts, lunches, and snacks are provided through our participation in the USDA CACFP Food Program. Call or stop by for tours and enrollment information. This institution is an equal opportunity provider. Pricing effective January 1, 2017.

MISSOULA Y DEVELOPMENT CENTER: Providing quality early education care at the Missoula Y’s main campus at 3000 S. Russell St. Infant (6 weeks–24 months) Ratio...................................................................................................... 1:4 Monthly Fee......................................................................................... $705 Toddler (2–3 years) Ratio...................................................................................................... 1:7 (25–35mos) ....................................................................................................... 1:8 (36–47mos) Monthly Fee......................................................................................... $663 (5 days/wk) .......................................................................................... $627 (4 days/wk) Preschool Age (4–5 years) Ratio...................................................................................................... 1:10 Monthly Fee......................................................................................... $612 (5 days/wk) .......................................................................................... $570 (4 days/wk)

MISSOULA Y LEARNING CENTER: Providing quality early education care on the Northwest Side at 2683A Palmer St. Infant (6 weeks–24 months) Ratio...................................................................................................... 1:4 Monthly Fee......................................................................................... $725

CHILD CARE

Toddler (2–3 years) Ratio...................................................................................................... 1:7 (25–35mos) ....................................................................................................... 1:8 (36–47mos) Monthly Fee......................................................................................... $675 (4 & 5 days/wk) .......................................................................................... $435 (3 days/wk)

Preschool Age (4–5 years) Ratio...................................................................................................... 1:10 Monthly Fee......................................................................................... $655 (4 & 5 days/wk) .......................................................................................... $420 (3 days/wk)

START YOUR HEALTH JOURNEY TOGETHER All families enrolled in Missoula Y Preschools receive half off Y Family Memberships and pay no joining fee! Call the Welcome Center at 721-9622 for details.

DROP OFF CARE CHILD WATCH CENTER: (6 weeks through 7 years) The Missoula Y is happy to care for your children ages 6 weeks through 7 years while you are in the Y facility. Children ages 6 weeks through 24 months are welcome for up to 1.5 hours per day; children ages 2 through 7 may join us for two hours per day. Only a parent, grandparent, or legal guardian may sign a child in and out of the Child Watch Center. Parents are encouraged to arrive 10–20 minutes early to ensure space in the Child Watch Center. Staff to Child Ratio: Ages 0–24 months 1:4 Limit: 50 children

NEW!

7–11 ROOM IN THE CHILD WATCH CENTER: (Ages 7–11) A quiet, supervised check-in space within the Child Watch Center is now available for children ages 7–11. Enjoy reading, chalkboard games, art space, and puzzles for up to two hours per day in a supervised space adjacent to the Child Watch room. Children must be checked in and out by a parent, grandparent, or legal guardian. Child Watch Center policies, hours, and fees apply. CHILD WATCH CENTER AND 7–11 ROOM HOURS AND FEES: Monday–Thursday ....................................................................8:15 a.m.–1:30p.m./4:15–8:30 p.m. Friday ............................................................................................8:15 a.m.–1:30p.m./4:15–8:00 p.m. Saturday ......................................................................................8:00 a.m.–1:00 p.m. DAY PASS $4 for first child • $2 for second child • Free w/ Y Family Membership MONTHLY PASS $20 for first child • $12 for second child • $8 for third child $4 for fourth child • Free w/ Y Family Membership

DID YOU KNOW? Children ages 7+ are able use many areas of our Y with and without parent or legal guardian supervision. For parents looking for a quieter option with supervision, however, the new 7–11 Room is the perfect fit!

FAMILY FUN TIME: The whole family will enjoy our indoor, all-weather play place! Activities include two bouncy houses, tumbling mats, stilts, Hula hoops, and more, or take a break from playtime and chat with a friend our tables and comfy chairs. Tuesdays ......................................................................................9:00–11:30 a.m. Thursdays....................................................................................9:00–11:30 a.m. Fridays..........................................................................................3:30–5:00 p.m. Saturdays ....................................................................................9:00 a.m.–12:30 p.m. FEE $17 • Free w/ Y Family Membership

DROP OFF CARE • FAMILIES

FAMILY PROGRAMMING

SCHOOL AGE CARE MISSOULA Y AFTER SCHOOL CLUB: (Grades K–5) The Missoula Y After School Club is a fun, structured, healthy place for kids in grades K–5 to spend their afternoons. Children are divided into groups based on age and school location, and transported to one of our after school sites. Children receive healthy snacks, at least 30 minutes of daily aerobic activity, homework help, caring attention from responsible counselors, and a calendar of activities including arts and crafts, field trips, study time, special guests, swimming, and more! Children in grades 3–5 will get opportunities to use the Y’s youth center and basketball gyms. Children may be registered at any time throughout the school year. Financial assistance is available to qualifying families. Preregistration is required. The Missoula Y After School Club accepts children from the following schools: • Cold Springs • Chief Charlo • Franklin • Hawthorn • Hellgate Elementary • Lewis & Clark • Lowell • Paxson Mon/Tues/Wed/Fri.................................................3:00–6:00 p.m. Thursdays..................................................................2:00–6:00 p.m. ONE-TIME SUPPLY FEE.......................................$50 MONTHLY FEE 5 days per week......................................................$265 4 days per week......................................................$235 3 days per week......................................................$205

Children in Missoula Y Afterschool

BEST BEGINNINGS: Certain Missoula Y after school sites are licensed programs and participate with the Montana Best Beginnings program. Contact Wendy McGee at wmcgee@ymcamissoula.org or 721-9622 to learn more.

SCHOOL AGE CARE

SCHOOL’S OUT DAY CAMP: (Grades K–5) No school? No problem! School’s Out Day Camp is loaded with fun activities in and out the Y. Groups are divided by age and led by counselors. Children should bring swimsuits, towels, and lunches. Free before and after care offered from 7:30–9:00 a.m. and 4:30– 6:00 p.m.

Registration required. Registrations made two or fewer days prior to the camp date will be subject to late registration fees. Schools Out Day Camp is offered on the following school holidays: • January 16 • March 17–24 • February 20 • April 24 • March 16 (half day) • May 26 FULL DAY FEE $38 per child • $30 w/ Y Family Membership • $45 for late registration HALF DAY FEE* $18 per child • $16 w/ Y Family Membership • $21 for late registration *Half day camp options only available on half day school holidays

YOUTH & TEEN ACTIVE 6: (Grade 6) Active 6 encourages sixth graders to get active, stay healthy, and make choices that will allow them to live healthy adult lives. It provides free Y memberships and after school programming to all Missoula County sixth graders. Registration is required. Sixth graders may register at any time throughout the year. FEE Free for all Missoula County sixth graders

FREE Y Youth Membership FREE Active 6 T-shirt FREE admission to Griz and Lady Griz basketball home games (must wear shirt to game) FREE after school program with snacks and structured active play NO JOINING FEE for Active 6 families who sign up for Y Memberships

Maggie, Sydney, and Jake

NO JOINING FEE for Active 6 alumni who sign up for Y Youth Memberships within six months of their Active 6 membership expiring

JUNIOR OULA: (Ages 5–12) This dance class focuses on fun and movement through dance and child-appropriate music. Honors the same basic OULA choreography and energy! Wednesdays......................................................................................... 3:50–4:20 p.m. FEE Free w/ Y Membership

TEEN STRENGTH ORIENTATION: (Grade 6–age 16) Learn how to properly use strength training and cardiovascular equipment. Youth and teens who complete the orientation may workout in the Health & Wellness Center on their own or with an adult. Speak with a Health & Wellness staff member for an orientation schedule. FEE Free w/ Y Membership TEEN PICKUP BASKETBALL: (Ages 14–17) Join us for co-ed pickup basketball! Games are reffed on your own, but a Y court monitor will be present. Y Member Code of Conduct applies. January 10–May 23* Tuesdays............................................................................................... 7:30–9:00 p.m. FEE $7 day pass • Free w/ Y Family Membership *No basketball March 21

MONITORED HOURS Mon/Tues/Thurs/Fri......................................................................... 4:00–6:00 p.m. Wednesdays......................................................................................... Closed 4:00–6:00 p.m. Saturdays............................................................................................. 9:00 a.m.–1:00 p.m. FEE Free w/ Y Membership

YOUTH & TEEN

YOUTH CENTER: (Ages 7+) Our newly-relocated youth center is great for both solo and group play! LEGO table, board games, Wii, K’NEX, and more! Open 9:00 a.m.–9:00 p.m. daily. Some items are available only during monitored hours.

YOUTH SPORTS PROGRAMS BITTY BASKETBALL: Bitty Basketball introduces basketball fundamentals to children in grades K–1. Parent involvement is not required, but recommended. Small equipment will be used for increased success. Sessions held in the Missoula Y Blue Gym. Co-Ed, Grades K–1 January 16–February 8 February 13–March 8 Monday or Wednesday..................................................................... 6:00–6:45 p.m. FEE $40 • $10 w/ Y Family Membership

ROOKIE SOCCER: Y-designed soccer curriculum will entertain your child in a safe and fun environment while providing a positive introduction to the game of soccer and organized athletic instruction. Sessions are held in the Missoula Y Blue Gym. Co-Ed, Ages 3–5 April 3–April 26 May 1–May 24 Monday or Wednesday..................................6:00–6:45 p.m. FEE $40 • $10 w/ Y Family Membership

ROOKIE SPORTS: Introduce your child to a variety of sports including basketball, soccer, football, volleyball, tennis, and baseball. Rookie Sports is a recreational, noncompetitive program. Sessions are held in the Missoula Y Blue Gym. Co-Ed, Ages 4–5 January 9–February 1 February 6–March 1 March 6–March 29 April 3–April 26 May 1–May 24 Monday or Wednesday.........................11:00–11:45 a.m. FEE $40 • $10 w/ Y Family Membership

Josh and Hayz, Missoula Y Members

YOUTH SPORTS

HOMESCHOOL PE: (Grades K–12) Led by Y staff, this fun and active class is the perfect healthy addition to your homeschool curriculum.

Co-Ed Session I: January 13–March 17 Session II: March 31–June 2 Fridays................................................................2:00–3:00 p.m. MULTIPLE CHILD RATE $50 • $40 w/ Y Family Membership SINGLE CHILD RATE $25 • $20 w/ Y Family Membership DROP-IN RATE $5 per child

YOUTH SPORTS PROGRAMS SCRAMBLERS YOUTH CLIMBING TEAM: (Ages 7+) Climbers of all levels are welcome to join the Scramblers Youth Climbing Team! The team will climb inside at the Mt. YMCA Climbing Wall and outside at some of Missoula’s favorite spots. Learn to belay, tie knots, boulder, lead climb, top rope, and more. Contact the Y’s Director of Youth Development at 721-9622 for more information.

Co-Ed, Ages 7+ February 1–April 26* Wednesdays...........................4:00–6:00 p.m. FEE $185 • $165 w/ Y Family Membership

SELF DEFENSE FOR KIDS: (Grades 2–5) The Y’s Self Defense for Kids Program is a five-week course that teaches children about how to set physical boundaries, school safety, street smarts, Internet danger, ABCs of bully defense, and more. Classes held in the Missoula Y Blue Gym. Co-Ed Dates and times TBA FEE $45 • $26 w/ Y Family Membership

VOLLEYBALL: (Grades 3–6) Youth will learn and build fundamental volleyball skills in a fun and positive environment! Each week, players will focus on a different skill set to help them learn the game. The program will give players the opportunity to compete and grow each week in a sport the Y pioneered! Knee pads and gym shoes are required. Co-Ed, Grades 3–4 February 7–March 2 Tuesdays/Thursdays...........................................................6:30–7:30 p.m. FEE $50 • $40 w/ Y Family Membership Co-Ed, Grades 5–6 March 7–April 6* Tuesdays/Thursdays...........................................................6:30–7:30 p.m. FEE $50 • $40 w/ Y Family Membership *No program March 21 and 23

YOUTH DODGEBALL: (Ages 7+) Join us for a few friendly games of pickup dodgeball! Games are facilitated by Y staff. Come for the entire time, or stop by for a game or two.

YOUTH SPIKEBALL CLUB: (Ages 10–14) Described as a combination of four square and volleyball, Spikeball is a fun, fast-growing game. You’ll learn rules, tricks and essentials to this fun game! No equipment required. Co-Ed April 4–25 Tuesdays.................................................................................6:30–7:30 p.m. FEE $40 • $10 w/ Y Family Membership

YOUTH SPORTS

Co-Ed April 6–May 25 Thursdays...............................................................................6:00–7:30 p.m. FEE Free w/ Y Family Membership

YOUTH SPORTS LEAGUE YOUTH BASKETBALL LEAGUE: Learn basketball fundamentals in a fun, positive environment. All league practices are one hour per week and scheduled by Y staff. Games are held Friday evenings or Saturday afternoons at local schools and/or the Y. All skill levels welcome. Jerseys are provided that athletes may keep at the end of the season. Registration required. Boys, Grades 4–5 January 16–February 25 REGULAR REGISTRATION FEE $53 • $13 w/ Y Family Membership LATE REGISTRATION FEE* $61 • $41 w/ Y Family Membership Girls, Grades 4–5 January 16–February 25 REGULAR REGISTRATION FEE $53 • $13 w/ Y Family Membership LATE REGISTRATION FEE* $61 • $41 w/ Y Family Membership

Proudly sponsored by:

*Registrations made after January 2

ONE-ON-ONE BASKETBALL LESSONS: (Grades 6–12) Take your basketball skills to the next level! Our staff will create lessons based on your skill set and goals. Scheduling is determined by your calendar and gym availability. Please contact the Youth Sports Department at 721-9622 for prices and scheduling.

YOUTH SPRING SOCCER LEAGUE: The Y’s recreational soccer league is designed to provide Missoula youth with a fun experience and a base of soccer fundamentals. Games are played on Sunday afternoons and practices are scheduled one evening per week by coaches. Shin guards and cleats/ tennis shoes required. Registration required. SOCCER LEAGUE DIVISIONS Co-Ed, PreK (age 4+)–Grade K Boys, Grades 1–6 Girls, Grades 1–6 Middle School (May be co-ed depending on middle school registration numbers) Proudly sponsored by: SPRING SOCCER SEASON April 17–June 11 EARLY REGISTRATION FEE* $43 • $13 w/ Y Family Membership REGULAR REGISTRATION FEE** $53 • $23 w/ Y Family Membership LATE REGISTRATION FEE*** $61 • $51 w/ Y Family Membership

YOUTH SPORTS

*Registrations made January 1–March 3 **Registrations made March 4–April 3 ***Registrations made after April 3

COACHES CORNER: You make our sports programs possible! Volunteer coaches are needed for the 2017 Youth Basketball and Spring Soccer Leagues. For details, contact Katie Grutsch at kgrutsch@ymcamissoula.org or 532-6264. Returning Basketball Coach Open House.............................. January 5, 4:00–6:00 p.m. New Basketball Coach Orientation.......................................... January 5, 6:00 p.m. Returning Soccer Coach Open House...................................... April 11, 4:00–6:00 p.m. New Soccer Coach Orientation.................................................. April 11, 6:00 p.m.

YOUTH SWIM TEAM PRECOMP TIGER SHARKS: (Ages 5 and up) The Y’s pre-competitive swim team combines a fun atmosphere with emphasis on improving technique and endurance. Swimmers must be able to swim 25 yards (pool length) of any stroke and may choose to participate in the one- or two-day team. Tiger Sharks—2 Days Tuesdays and Thursdays................................................................. 4:00–4:45 p.m. MONTHLY FEE $69 • $57 w/ Y Family Membership* Tiger Sharks—1 Day (Choose one) Tuesdays............................................................................................... 4:00–4:45 p.m. Thursdays............................................................................................. 4:00–4:45 p.m. MONTHLY FEE $50 • $44 w/ Y Family Membership* *Prices do not reflect New Swimmer Discount available to eligible swimmers

MYST COMPETITIVE SWIM TEAM: (Ages 6–20) MYST is the Missoula Y’s competitive swim team. No prior experience is necessary. However, swimmers must be able to swim 200 yards (8 pool lengths or 4 laps) of any stroke. MYST competes in Y and USA swim meets throughout the year. SWIM TEAM FEES*: Crew Hammermouth Sharks Great White Sharks Mako Sharks

Age Group 10 & under 11–14 14–20

Monthly Base Fee * $91 • $79 w/ Y Family Membership $101 • $89 w/ Y Family Membership $111 • $99 w/ Y Family Membership

*All swim team fees must be paid via monthly auto draft or 3-month advanced pre-pay

DISCOUNTED ONE MONTH TRIALS FOR NEW SWIMMERS (AGES 6–18) Each new swimmer receives a $25 discount off the first month’s fees and a 30-day trial period to swim with their age group before completing the required USA swimming registration. Monthly trials start at the beginning of each month and end on the last scheduled practice day of each month.

It is our goal to make MYST dues as low as possible. The following discounts are offered to all competitive swimmers: • Swimmer-Get-Swimmer Discount • Multiple Child Discount • Friends of MYST Sponsorship Discount • No joiner fee for MYST families who sign up for Y Family Memberships Brooklyn, MYST Swimmer

YOUTH AQUATICS

New swimmers: Contact Coach Kirby (kbeierle@ymcamissoula.org) for group assignment.

YOUTH AQUATICS PARENT/CHILD LESSONS: (Ages 6 months–2 years) Infants, toddlers, and their parents learn water adjustment for each development level. Weekday Lessons Spring I Session: March 28–April 27 Spring II Session: May 2–June 1 Tuesdays/Thursdays...........6:05–6:35 p.m. Weekend Lessons Winter I: January 7–February 4 Winter II: February 11–March 11 Spring I Session: April 1–29 Spring II Session: May 6–June 3 Saturdays..............................10:40–11:10 a.m.

PRESCHOOL LESSONS: (Ages 3–5 years) Teaches preschoolers water adjustment, safety, and confidence in aquatic environments. Class ratio is 1:6 Preschool Lesson Groups Pike: Water adjustment Eel: Beginning skills Ray: Intermediate skills Starfish: Advanced skills

YOUTH LESSONS*: (Ages 6 & up) Lessons begin with water adjustment and progress toward competency in all strokes with an emphasis on safety and self-esteem.

YOUTH AQUATICS

Preschool Lesson Groups Polliwog: Water adjustment and beginning skills; Class ratio is 1:6 Guppy: Advanced beginner; Class ratio is 1:8 Minnow: Intermediate; Class ratio is 1:10 Fish: Swimmer; Class ratio is 1:10 Flying Fish: Advanced swimmer; Class ratio is 1:10

*Not all levels are offered during each time period. Level availability is based on participation. Some classes may be combined. Participants may be asked to move to a different class to meet ratio and quality standards.

AQUATIC SESSIONS: Winter I................... January 3–February 5 Winter II................. February 7–March 12 Spring I................... March 28–April 30 Spring II.................. May 2–June 4 See page 15 for our special Spring Break swim lesson session!

WINTER/SPRING LESSON SCHEDULE: T/Th Mornings, 9:40 & 10:15 a.m. Pike/Eel/Ray/Starfish T/Th Evenings, 6:05 p.m. Pike/Eel/Ray/Starfish/Polliwog/Parent & Child (Spring I & II) T/Th Evenings, 6:40 p.m. Pike/Polliwog/Guppy/Minnow/Fish Thursday Afternoons, 3:00 p.m. Polliwog/Guppy Thursday Afternoons, 3:30 p.m. Minnow/Fish Saturday Mornings, 10:05 a.m. Pike/Polliwog/Guppy/Minnow/Fish Saturday Mornings, 10:40 a.m. Pike/Eel/Ray/Starfish/Parent & Child Sunday Afternoons, 1:05 p.m. Pike/Eel/Ray/Starfish Sunday Afternoons, 1:40 p.m. Polliwog/Guppy/Minnow/Fish

SWIM LESSON FEES & REGISTRATION Registration Online or at the Welcome Center. Registration closes 2 days before session starts. Swim Lesson Fees (5 weeks)

T/Th............................................................................$63 • $53 w/ Y Family Membership Thursdays...................................................................$39 • $29 w/ Y Family Membership Saturdays...................................................................$39 • $29 w/ Y Family Membership Sundays......................................................................$39 • $29 w/ Y Family Membership

YOUTH AQUATICS PRIVATE SWIM LESSONS: (Ages 3–18) Perfect for swimmers who want one-on-one help or have unique schedules. Submit your request to the Welcome Center or contact Kyle Potter at kpotter@ymcamissoula.org. You will be notified when an instructor is confirmed. Payment is due by the first lesson. Five 30-minute lessons FEE $79 • $59 w/ Y Family Membership _____________________________________________________________________________________________________________________

SEMI-PRIVATE SWIM LESSONS: (Ages 3–18) Designed for families with two siblings/friends (ages3+) who wish to swim together. Please complete a Private Swim Lesson Request Form and submit it to the Welcome Center. You will be notified when an instructor is confirmed. Payment is due by the first lesson. Five 30-minute lessons FEE $56 • $46 w/ Y Family Membership

BOY SCOUT SWIM TEST AND SWIMMING MERIT BADGE COURSE: Please schedule your swim test and swimming merit badge course through the Aquatics Department. Contact Rose Kahane at rkahane@ymcamissoula.org to for more information or to register.

SPLASH!: (Grade 3) An introduction to aquatic personal safety, stroke, development, water sports, and rescue. SPLASH! consists of four 30-minute swim lessons and 30 minutes of structured active play on land. Our goal is to ensure that every Missoula County third grader knows how to swim. Contact Rose Kahane at rkahane@ymcamissoula.org to learn how to get your third grader’s class involved. February–June; 1:00–2:00 p.m. FEE $18 per child

2016 SPLASH! class at the Missoula Y A special swim lesson session offered during Spring Break! Youth (Ages 6–14) March 20–24, 2017 Monday–Friday................................................................................... 9:50–10:20 a.m. FEE $35 Preschool (Ages 3–5) March 20–24, 2017 Monday–Friday................................................................................... 10:25–10:55 a.m. FEE $35

YOUTH AQUATICS

SPRING BREAK SWIM LESSONS:

CLIMBING INDIVIDUAL CLIMBING LESSONS: (Ages 4+) Our highly-trained staff are ready to work with you at whatever level you are at during times that are convenient for you. Contact the Welcome Center to register. INDIVIDUAL LESSON FEE $40 • $36 w/ Y Membership 5-LESSON BUNDLE FEE $160 • $144 w/ Y Membership

OPEN CLIMB: (Ages 4+) Our 28-foot tall climbing wall features a totally natural, seamless rock face with climbing routes set for beginning and advanced climbers. All climbers and/or their parent/guardians must sign climbing waivers before climbing. Open Climb Hours Mon/Tues/Thurs/Fri ....................................................................... 4:00–7:00 p.m. Saturdays ........................................................................................... 10:00 a.m.–1:00 p.m.

SCRAMBLERS YOUTH CLIMBING TEAM: (Ages 7+) See page 11 for information about our Scramblers Youth Climbing Team.

FACILITY RENTALS Rentals are available for birthday parties, school groups, and other occasions. Rental times are dependent on facility and staff availability. Contact the Y for a rental application.

BLUE GYM RENTAL: Rental includes 1.5 hours of gym time for up to 12 kids and their parents. Rental A Gym space without equipment. FEE $40 • $30 w/ Y Membership

CLIMBING • FACILITY RENTALS

Rental B Gym space with Y staff present, tables, chairs, gymnastic mats, and sports equipment. Option to add a small bounce house (blue/red or pink/purple) for an additional fee. FEE $75 • $60 w/ Y Membership • Small bounce house is an additional $45

MT. YMCA CLIMBING WALL RENTAL: Spend your next special event climbing the Y’s 28-foot rock climbing wall! All climbers and/ or their parents/guardians must sign climbing waivers prior to climbing. 2-Hour Climbing Wall Rental 1–10 climbers..........................................................................$70 11–15 climbers........................................................................$80 16–20 climbers.......................................................................$90 3-Hour Climbing Wall Rental 1–10 climbers..........................................................................$90 11–15 climbers........................................................................$100 16–20 climbers.......................................................................$110

SWIMMING POOL RENTAL: Rental includes up to 2 hours of pool time for up to 15 people. 2-Hour Pool Rental 1–15 swimmers.......................................................................$80 plus a $20 deposit 16+ swimmers.........................................................................$80 plus $20/hr plus a $20 deposit

ADULT SPORTS COMING SOON Stay tuned for details about our new Adult Competitive Volleyball League and Adult Pickleball launching in Spring 2017!

ADULT BASKETBALL: (Ages 18+) This pickup league offers a fun, healthy workout option for adults. Intermediate level of play, but all are welcome to join. Y Member Code of Conduct applies to all participants. Mon/Wed/Fri...............................11:30 a.m.–1:30 p.m. Thursdays..................................... 8:00–9:30 p.m. FEE $10 day pass • Free w/ Y Membership

MASTERS SWIMMING: (Ages 18+) Join us for adults-only coached lap swim sessions. Y Member Code of Conduct applies. Mon/Wed...................................... 6:30–7:30 p.m. Friday............................................. 6:00–7:00 p.m. FEE $10 day pass • Free w/ Y Membership

ADULT INDOOR SOCCER: (Ages 16+) This pickup league offers a fun, healthy workout option for adults. Intermediate level of play, but all are welcome to join. Y Member Code of Conduct applies to all participants.. Wednesdays.................................8:00–9:30 p.m. FEE $10 day pass • Free w/ Y Membership

Pat, Missoula Y Staff Member

ADULT VOLLEYBALL: (Ages 16+) This pickup league offers a fun, healthy workout option for adults. Intermediate level of play, but all are welcome to join. Y Member Code of Conduct applies to all participants. Tues/Thurs/Sun..........................12:00–2:00 p.m. FEE $10 day pass • Free w/ Y Membership

-Dan, Y Volunteer Coach Turn to page 25 to learn how you can become a volunteer like Dan!

ADULT SPORTS

“There’s nothing like coaching a team of kindergartners. One day a dad brought a giant arrow to the sideline. When the kids got turned around, our cheering section used that arrow to point them in the right direction. In a larger sense, that’s what the Y is all about.

CERTIFICATIONS

STAYING SAFE Here at the Y, we’re committed to providing life-saving skills to our community. That’s why we’re pleased to offer CPR, first aid, and lifeguard certifications to all in the Missoula community. Contact Rose Kahane at rkahane@ymcamissoula.org or 721-9622 for more information or to register. Instructors may be available to teach certifications at your place of business or to private groups of 5+.

AMERICAN RED CROSS CPR CERTIFICATION: Get certified or re-certified in American Red Cross CPR for Adult/Child/Infant. Instructors are available to teach classes to private groups of 5+ or at your place of business. CPR FEE $50

AMERICAN HEART ASSOCIATION CPR CERTIFICATION: Certification classes are from 6:15–9:15 p.m. Please choose one of the following dates. Session I.........................................January 12 Session II.......................................January 24 Session III......................................February 7 Session IV......................................February 23 Session V.......................................March 2

Session VI......................................March 14 Session VII....................................April 4 Session VIII...................................April 20 Session IX......................................May 11 Session X.......................................May 23

CPR FEE $40

AMERICAN RED CROSS LIFEGUARD CERTIFICATION: (Ages 15+) Successful candidates will receive certificates in lifeguarding, first aid, and CPR/AED for the Professional Rescuer. All classes are mandatory. Classes require at least 3 participants. Classes held Saturdays and Sundays from 1:00–3:30 p.m. unless noted. Participants must be 15 years old on or before the last date of class. Session I.....................................................................................April 1, 2, 8, 9, 15, 17*, 22, 23 Session II...................................................................................May 6, 7, 13, 14, 20, 21, 22*, 24* *Monday or Wednesday evenings from 6:00–9:30 p.m. LIFEGUARD FEE $142 (includes training manual and CPR mask)

AMERICAN HEART ASSOCIATION FIRST AID CERTIFICATION:

CERTIFICATIONS

Certification classes are from 6:15–8:00 p.m. Please choose one of the following dates.

Session I.....................................................................................January 11 Session II...................................................................................February 15 Session III..................................................................................March 8 Session IV..................................................................................April 19 Session V...................................................................................May 17 FIRST AID FEE $40

ADULT HEALTH PROGRAMS COMMUNITY MEDICAL CENTER PHYSICAL THERAPY AT THE Y: The Missoula Y and CMC partner together to bring you physical therapy at the Y. Appointments are offered Monday through Friday, Enjoy evaluation and treatment in a private treatment area. Exercise prescriptions provided and most insurance is accepted. Therapy provided by Sid Whitsell, PT, and Mike Tran, PT, GCS. Free 30-minute screens available annually to Y members! FEE Please check with Health & Wellness Center staff for current prices and availability

HEALTH & WELLNESS ORIENTATION: Our highly-trained staff are ready to work with you at whatever level you are at during times that are convenient for you. Contact the Welcome Center to register. FEE Free w/ Y Membership

KICKBOXING: Strength and condition your whole body while learning and practicing real kickboxing skills in this six-week class. FEE Please check the Y app for current prices and schedule

PERSONAL TRAINING: Certified personal trainers will help you commit to a healthier lifestyle. Your trainer will design a program specifically for you based on your needs and schedule. FEE Please check with Health & Wellness Center staff for current prices

RIVERBANK RUN TRAINING: Prepare for the Y’s 45th Annual Riverbank Run! All levels welcome. FEE Please check the Y app for current prices and schedule

TRIATHLON TRAINING: Train for a triathlon in a positive group setting. A swim, bike, and running workout, plus time to discuss goals and strategies. Sundays at 9:00 a.m. Meet at the Y’s pool. FEE Free w/ Y Membership

Y BOOT CAMP: Experienced instructors will help you improve your health through this six-week program full of challenging weekly workouts. Open to all fitness levels. FEE Please check the Y app for current prices and schedule

ADULT HEALTH PROGRAMS

Running group at the Missoula Y

GROUP EXERCISE CLASSES

YOUR HEALTH JOURNEY STARTS HERE Missoula Y group exercise classes off support, encouragement, and camaraderie during your health journey. Most group exercise classes are included in your Y memberships. Ask a Health & Wellness staff member during your free orientation for class recommendations that meet your needs. Download the Missoula Family Y’s free app for the most up-to-date group exercise schedule to start planning your fitness routine!

ARTHRITIS FOUNDATION EXERCISE CLASS: Community-based exercise program designed to strengthen and tone individuals with arthritis and arthritis-related diseases.

BARRE: Set to fun, energetic music, this class offers you an upper body workout with weights, lower body exercises at the barre, and high-intensity core throughout!

CORE: Incorporates exercises that strengthen the powerhouse: abdominals, back, hips, and glutes. Increases overall strength, core stability, and agility.

ENHANCE FITNESS: A proven community-based fitness management program to help adults become more active, energized, and independent. Offering low-impact exercises that are safe and challenging for adults of all fitness levels.

HIIT/HIIT+: High Intensity Interval Training. Minimal equipment, maximum cardio and calorie burn. All levels welcome. Added cardio in HIIT+

INTRO CLASSES: Held periodically throughout the year, these sessions will prepare you for regular classes by teaching the basics of a class genre’s terminology, moves, and patterns. Intro classes are low- to moderate intensity and offer a slower pace with more basic moves. Additional coaching is available for any class you may have more questions about. Ask Health & Wellness Staff for details.

LES MILLS BODYPUMP™:

GROUP EXERCISE

The original barbell workout set to music! This class will work all major muscle groups, burn calories, shape and tone your body, increase core strength, and improve bone health in just 55 minutes.

METABOLIC MADNESS: Calorie burning, progressive strength, and core exercises to rev up your metabolism and help you stay healthy and injury-free.

OULA®: OULA encourages self expression, freedom of movement, and a good workout using fun, easy-to-follow choreography set to current music.

OULA POWER®: Everything you love about OULA, plus strength and conditioning that will help you tone and strengthen your body while burning maximum calories.

GROUP EXERCISE CLASSES PIYO: A total body workout with a constant flow of movements that will increase strength, core stability, and flexibility while kicking up the calorie burn and building lean muscle.

RUNNING CLASS: Amp up your training with tempo runs, speed workouts, and race workout strategies. Winter classes are held on the indoor track and summer classes are held outdoors at Stegner Track.

TAZ (TONE & ZONE)/TAZ+: This class is a combination of strength training and core work to emphasize muscular strength, flexibility, and relaxation. TAZ+ offers cardio.

YOGA: Focus on basic yoga postures, alignment principles, and breathing techniques that help balance, strengthen, and stretch the body. Recommended for those wishing to strengthen the foundation of their practice, or who simply want an on-going practice in harmony with their level of strength, balance, and flexibility.

GENTLE YOGA: Explore gentle movements to increase flexibility, strength, and well-being. Students are led through stretches, yoga postures, and breathing practices that will guide them into deep relaxation. Ideal for those with chronic stress, those recovering from illness, and/or those who want a gently approach to practicing yoga.

SUNRISE YOGA: This early-morning class combines Sun Salutations with challenging strength and flexibility poses.

ZUMBAÂŽ: Latin-inspired dance fitness class. Get a great abs and glutes workout while dancing away stress!

Gentle Yoga class at the Missoula Y

GROUP EXERCISE

The Missoula Y offers a FREE app! Download it today and get access to the most up-todate group exercise schedules. Available now for Android and Apple devices.

DID YOU KNOW?

GROUP CYCLING CLASSES CARDIO BURST CYCLE: A fast-paced ride of flats and hills set to motivating music! All fitness levels welcome. 45 min.

CYCLE+: This 60-minute ride is full of flats, hills, and speed drills.

CYCLE+CORE: A 45-minute ride workout followed by 15 minutes of core exercises.

YOU MAKE A DIFFERENCE The Missoula Family Y is a 501(c)3 nonprofit that serves the greater Missoula community. We are committed to providing affordable programs that build healthy spirit, body, and mind for all. Each year, the Missoula Y provides nearly $500,000 in assistance to ensure everyone can participate. This is only possible because of generous donors and supporters. The bulk of this funding is raised during our Annual Support Campaign. Donate online today at www.ymcamissoula. org or make checks out to the Missoula Family YMCA and mail them to: 3000 S. Russell St. Missoula, MT 59801

GROUP EXERCISE

Learn how to make a difference in our community by volunteering for the Annual Support Campaign. Information on page 25.

Adrian, Missoula Y Guest

â&#x20AC;&#x153;The Y has changed me physically, spiritually, and emotionally. It provides my family with a safe environment where my kids can meet other kids and play sports.â&#x20AC;? -Beth, Y Member

AQUATIC EXERCISE CLASSES AQUA FIT: Includes low-, moderate-, and high-intensity aerobic activity options, deep-water exercise, and resistance training using water dumbbells, noodles, and kickboards.

DUO AQUA FIT: Work your way from the deep to shallow end in this enhanced Aqua Fit class!

AQUA HIIT: Aqua HIIT (High Intensity Interval Training) includes specialized Tabata transitions into the water. Minimal choreography, maximum results. A high-intensity, low-impact workout.

DEEP WATER RUNNING: Offering a great running workout in the pool and eliminating wear and tear on your body. This class is designed for beginning, intermediate, and elite runners.

MASTERS SWIMMING: (Ages 18+) Please see page 17 for information about Master Swimming.

ADULT SWIM LESSONS: (Ages 18+) Perfect for adult beginners who want to learn basic stroke skills. Submit your request to the Welcome Center or contact Kyle Potter at kpotter@ymcamissoula.org. You will be notified when an instructor is confirmed. Payment is due by the first lesson. PRIVATE LESSON FEE $80 • $70 w/ Y Membership SEMI PRIVATE LESSON FEE* $70 • $60 w/ Y Membership *For participants of similar swimming ability who want to achieve swimming goals together.

SENIOR FITNESS CLASSES Community-based exercise program designed to strengthen and tone individuals with arthritis and arthritis-related diseases. Tuesdays/Thursdays ....................................................................... 2:00 p.m. FEE Free w/ Y Membership

ENHANCE FITNESS: (Starts January 2017) A fitness management program to help adults become more active, energized, and independent. Offering low-impact exercises that are safe and challenging for adults of all fitness levels. Mon/Wed/Fri..................................................................................... 2:00–3:00 p.m. FEE Free w/ Y Membership

SILVERSNEAKERS®: Specially-trained instructors will lead you through workouts that use equipment to strengthen muscles, improve balance, and help keep seniors healthy and independent. Mondays/Wednesdays ................................................................... 2:00–3:00 p.m. FEE $3 per session • Free w/ Y Membership

ADULT AQUATICS • SENIOR FITNESS

ARTHRITIS FOUNDATION EXERCISE CLASS:

INCLUSIVE MEMBER SERVICE PROGRAM Break a sweat, socialize, and have fun with your peers year-round! The Missoula Y offers inclusive member service programs that allow adults with intellectual disabilities to have fun and participate. Contact Mary Kehl at mkehl@ymcamissoula.org to receive a monthly calendar of programs and events.

FITNESS CLASS: Join friends for 50 minutes of group exercise followed by 30 minutes of instruction in the Health & Wellness Center. Mondays............................................................................................... 3:30–5:00 p.m. FEE $20 per month • $5 per month w/ Y Membership

BOWLING: Sharpen your bowling skills and join the Y at Westside Lanes. Tuesdays............................................................................................... 3:30–5:00 p.m. FEE $30 per month • $10 w/ Y Membership

OPEN GYM: Shoot some hoops, score some goals, and get your body moving while enjoying good company! Wednesdays......................................................................................... 3:30–5:00 p.m. FEE $20 • $5 w/ Y Membership

RECREATION OUTINGS: Enjoy a night out on the town! Outings may include UM sports events, cooking classes, book clubs, and other fun activities. Request a calendar of events from Mary Kehl. Friday/Saturday........................................................................ Times vary FEE $25 • $20 w/ Y Membership The Missoula Family Y is a proud partner of Special Olympics and serves as the Missoula Special Olympics Training Center.

INCLUSIVE PROGRAMS

Teresa, Missoula Y Member

WORKOUT BUDDIES PROGRAM: At the Missoula Y, we make it easy for everyone to stay active and play. Y members with disabilities who may need assistance with Y activities may bring a Workout Buddy—a family member, friend, personal aide, or volunteer—to help them in anything they choose to do at the Y at no extra cost. FEE Free for individuals with disabilities who are Y members Need a Workout Buddy? Y members may sign up for one-hour sessions with a Y staff Workout Buddy to help them in everything we do at the Y. Workout Buddy Packages................................................. 6, 8, 10, or 12 one-hour sessions FEE $15 per hour w/ Y Membership

VOLUNTEER AT THE Y

WE’RE BETTER TOGETHER Here at the Y, we believe that our community and its health benefit greatly when we work alongside each other. Your help makes our programs possible! To learn more about volunteer opportunities or sign up to help, visit ymcamissoula.org/volunteer or call 721-9622.

ACTIVE 6/ACTIVE RECESS: Get kids active and moving with interactive games and healthy activities.

ANNUAL CAMPAIGN: January–March 2017 For more than 40 years the Missoula Y has kept its promise to the Missoula community that no one is turned away from Y programs due to an inability to pay. Volunteers are needed for our Annual Campaign, which raises the bulk of our Financial Assistance funds. For more information, contact Julie Hofbauer at jhofbauer@ymcamissoula.org.

FATHER-DAUGHTER SWEETHEART DANCE: Saturday, February 11 Volunteers are needed for setup, tear down, and more

INCLUSIVE RECREATION OUTINGS: Chaperone activities and community events for our inclusive programs one to two times per month.

45TH ANNUAL YMCA RIVERBANK RUN: Saturday, April 29, 2017 Volunteers are needed for setup, tear down, course monitoring, registration help, and more.

SWIM LESSONS: Work in the pool with adults and children ages 6 months and up.

SWIM MEET OFFICIALS: Adults are needed to officiate swim meets. Training and certifications are provided.

WORKOUT BUDDIES PROGRAM: Lend a hand to an adult with a disability. Workout Buddies accompany and assist Y members with disabilities who participate in the Y community.

Play games, help with homework, and be a positive role model for youth ages 7–18.

YOUTH SPORTS COACHES AND OFFICIALS: Teach youth (PreK-Grade 9) basic athletic and game skills. Concussion training and free jerseys are provided to coaches and officials.

VOLUNTEER

YOUTH CENTER MONITORS:

KIDS CORNER ACTIVITY PAGES INSTRUCTIONS: Decorate the Y with your favorite colors, shapes, and designs!

KIDS CORNER ACTIVITY PAGES

MY FAVORITE THING TO DO AT THE Y IS...

______________________________________________________________________________________________

#THATSMYY

#MISSOULAYMCA

#STRONGMISSOULA

KIDS CORNER ACTIVITY PAGES INSTRUCTIONS: Unscramble the letters below to form words. Hint: Each word is a type of sport that you can find at the Missoula Y! CLRASSOE

___ ___ ___ ___ ___ ___ ___ ___

OCSCRE

___ ___ ___ ___ ___ ___

SKATLBABEL

___ ___ ___ ___ ___ ___ ___ ___ ___ ___

CLIIMGNB

___ ___ ___ ___ ___ ___ ___ ___

YVBLLOLALE

___ ___ ___ ___ ___ ___ ___ ___ ___ ___

IMNSWMGI

___ ___ ___ ___ ___ ___ ___ ___

ANSWERS: 1. Lacrosse 2. Soccer 3. Basketball KIDS CORNER ACTIVITY PAGES 27

4. Climbing 5. Volleyball 6. Swimming

KIDS CORNER ACTIVITY PAGE INSTRUCTIONS: Work your way through the maze from start to finish!

KIDS CORNER ACTIVITY PAGES

START

FINISH

KIDS CORNER ACTIVITY PAGE INSTRUCTIONS: Add some color to this winter scene!

KIDS CORNER ACTIVITY PAGES 29

2017 HEALTH GOAL SHEET Make 2017 your healthiest year yet! The Missoula Y is committed to building healthy spirits, minds, and bodies right here in our community. Use this goal sheet to assess current healthy behaviors, find areas to improve on, and determine resources to help you along the way. Need assistance with your goals? Talk to the Welcome Center to learn about programs and services that will help you find success during your 2017 health journey.

MY CURRENT STRENGTHS: ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________

AREAS OF HEALTH THAT Iâ&#x20AC;&#x2122;D LIKE TO IMPROVE ON: ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________

MY HEALTH GOALS FOR 2017: ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________

OBSTACLES I MAY ENCOUNTER: ______________________________________________________________________________________________

2017 HEALTH GOAL SHEET

______________________________________________________________________________________________

THREE PEOPLE AND/OR RESOURCES THAT WILL HELP ME REACH MY HEALTH GOALS: 1. ____________________________________________________________________________________________ 2. ____________________________________________________________________________________________ 3. ____________________________________________________________________________________________ _____________________________________________________________________ _____________________ SIGNATURE DATE

CONTACT INFORMATION Greater Missoula Family YMCA Main Number........................................ 406-721-9622 3000 S. Russell St. • Missoula, MT 59801 • ymcamissoula.org

STAFF: Brian Steffen CEO............................................................ 532-6249 • bsteffen@ymcamissoula.org Amber Johnson Member Service Coord.................... 532-6274 • ajohnson@ymcamissoula.org Casey Rogers Youth Sports Coord.............................. 532-6264 • crogers@ymcamissoula.org Dan Cowan Dir. of Facility & Property........................ 532-6248 • dcowan@ymcamissoula.org Daurine Spritzer Administrative Assistant.............. 532-6252 • dspritzer@ymcamissoula.org Dennis Bender Maintenance Supervisor................... 532-6275 • dbender@ymcamissoula.org Gena Stevens Accountant.............................................. 532-6246 • gstevens@ymcamissoula.org Heather Foster Dir. of HR.............................................. 532-6289 • hfoster@ymcamissoula.org Julie Hofbauer Assoc. Dir. of Development.............. 532-6251 • jhofbauer@ymcamissoula.org Kara Tuttle Health & Wellness Coord......................... 532-6253 • ktuttle@ymcamissoula.org Kat Franchino Marketing Coord.................................. 532-6292 • kfranchino@ymcamissoula.org Katie Grutsch Dir. of Youth Sports............................. 532-6264 • kgrutsch@ymcamissoula.org Keri McHugh Sr. Dir. of Member Services.................. 532-6266 • kmchugh@ymcamissoula.org Kirby Beierle Head Swim Team Coach........................ 532-6258 • kbeierle@ymcamissoula.org Liz Mutzenberger Business Associate....................... 532-6256 • emutzenberger@ymcamissoula.org Margie Dewing Dir. of the Development Center...... 532-6250 • mdewing@ymcamissoula.org Mary Kehl Dir. of Inclusive Services............................. 532-6254 • mkehl@ymcamissoula.org Melodi Reisenauer Aquatics Coord........................... 532-6271 • mreisenauer@ymcamissoula.org Nanette Melzer Dir. of the Learning Center............. 728-1243 • nmelzer@ymcamissoula.org Rose Kahane Dir. of Aquatics........................................ 532-6255 • rkahane@ymcamissoula.org Wendy McGee Dir. of School Age.................................. 532-6272 • wmcgee@ymcamissoula.org

2016-17 BOARD OF DIRECTORS: Matt Hayhurst.................................................................... Chief Volunteer Officer Dan Cravy............................................................................. Board Vice President Anne Carlson....................................................................... Secretary Jan Schweitzer................................................................... Treasurer

The Greater Missoula Family YMCA is committed to putting Christian principles into practice through programs that build healthy spirit, mind, and body for all.

Y CONTACT INFORMATION

Angie Tranel........................................................................ Board Member Dennis Richards................................................................ Board Member Dennis Toussaint.............................................................. Board Member Jacquie Katrein.................................................................. Board Member Jan Van Fossen................................................................... Board Member John Brauer......................................................................... Board Member John O’Connor.................................................................... Board Member Julie Robitaille................................................................... Board Member Kathy Rogers...................................................................... Board Member Kevin Davis.......................................................................... Board Member Lindsay Mayoras............................................................... Board Member Lynn Riley............................................................................. Board Member Mary Windecker................................................................ Board Member Tom Serverson................................................................... Board Member Wolf Ametsbichler........................................................... Board Member

GREATER MISSOULA FAMILY YMCA 3000 S. Russell St. Missoula, MT 59801 406-721-9622 www.ymcamissoula.org

Non Profit US Postage PAID Permit #227 Missoula