2018 Spring-Summer Program Guide by Missoula Family YMCA

READY, SET, SUMMER! 2018 SPRING/SUMMER PROGRAM GUIDE GREATER MISSOULA FAMILY YMCA

SUMMER EVE T S R BE

Celebrate summer with the Missoula Family YMCA! From classics like Camp ZooTown and Camp Imagination, to new favorites like Active 6 Camp, Track & Field, and Disc Sports, the Y offers a little something for everyone this summer. Learn more about camp on page 8. Financial assistance is available for all Missoula Y programs, including summer camp.

3000 S. Russell St. Missoula, MT 59801 | 406-721-9622 | ymcamissoula.org

CONTENTS GENERAL INFORMATION Building Hours/Closures............... 3 Financial Assistance....................... 4 Guest Fees & Policy....................... 4 Membership Information.............. 4 Membership Specials..................... 5 Rentals............................................20 Staff.................................................31 FOR YOUTH DEVELOPMENT

CONTENTS

CHILD CARE After School...................................17 Drop Off Care ................................. 7 Infant Care....................................... 6 Preschool.......................................... 6 School’s Out Day Camp........16–17 Summer Camp...........................8–16 YOUTH & TEEN Active 6...........................................18 Climbing..........................................23 Family Fun Time.............................. 7 Junior Counselors.........................16 Parents Night Out.......................... 7 Swim Programs......................21–23 Teen Programs..............................18 Youth Center..................................18 YOUTH SPORTS Homeschool PE.............................19 PreK–K Sports...............................19 Sports Leagues.............................20 Youth Swim Team.........................20

FOR HEALTHY LIVING

HEALTH, WELLBEING, & FITNESS Adult Health Programs...............26 Adult Swim Lessons.....................29 Aquatics Classes...........................29 Certifications.................................24 Group Cycling.................................28 Group Exercise.......................27–28 Senior Fitness................................29 SPORTS & RECREATION Adult Sports...................................25 Climbing..........................................23 Inclusive Programs.......................30 FOR SOCIAL RESPONSIBILITY

EVENTS & VOLUNTEER Events................................................ 5 Partnerships.................................... 3 Volunteer Coaches.......................20

MISSION The Greater Missoula Family YMCA is committed to putting Christian principles into practice through programs that build healthy spirit, mind, and body for all.

GREATER MISSOULA FAMILY YMCA 3000 South Russell Street, Missoula MT 59801 P 406-721-9622 • F 406-721-9226 • www.ymcamissoula.org

WELCOME TO THE Y

ENVISIONING A HEALTHIER MISSOULA Providence and the Missoula Family Y are excited to enter their second year of partnership! Together, we are striving to build a healthier, stronger Missoula for all. To learn more about this partnership, visit ymcamissoula.org/providenceat-the-y Here some of fun Providence and Missoula Y partnership opportunities you can look forward to in 2018:

BLOOD DRIVE: In partnership with the Red Cross and Providence, the Missoula Family Y will host a Blood Drive on Saturday, April 14, from 8:00 am.–1:00 p.m. during its Healthy Kids Day event! Sign up to donate at ymcamissoula.org/healthy-kids-day

DIABETES PREVENTION PROGRAM: The 16-week Diabetes Prevention Course is open to anyone at risk for diabetes, including anyone with a BMI of 25 or greater and has been diagnosed with one of several other diseases. Courses start throughout the year. Learn more at ymcamissoula.org/providence-at-the-y

NEW MOMS MEMBERSHIP: Healthy starts here! New moms who deliver at Providence receive a free three-month Family Membership to the Missoula Family Y.

SENIOR HEALTH FAIR: Mark your calendars! The Senior Health Fair will be Saturday, October 20. This event connects seniors to a multitude of local organizations that will help them live healthy, active lives.

MISSOULA Y FACILITY HOURS:

MISSOULA Y CLOSURES:

The Missoula Family Y makes every effort to comply with the Americans with Disabilities Act. If you require special assistance, reasonable accommodations are available upon request.

WELCOME TO THE Y

Easter (Closed April 1) Memorial Day (Closed May 28) July 4th (Closed) H&W Closed for Cleaning (Aug.7–9) Pool Closed for Cleaning (Aug.13–26) Summer Hours (Memorial Day–Labor Day) Labor Day (Closed September 3) Monday–Friday..................5:00 a.m.–10:00 p.m. Thanksgiving Day (9:00 am–12:00 pm, H&W only) Saturday..............................7:00 a.m.–6:00 p.m. Christmas Eve (7:00 am–12:00 pm) Sunday..................................8:00 a.m.–6:00 p.m. Christmas Day (Closed) Labor Day–Memorial Day Monday–Friday..................5:00 a.m.–10:00 p.m. Saturday..............................7:00 a.m.–8:00 p.m. Sunday..................................8:00 a.m.–6:00 p.m.

MEMBERSHIP

YOU BELONG HERE MEMBERSHIP FEES*: Type NEW! Household Family Couple Youth Young Adult Adult Senior Senior Couple

Joining Fee $135 $105 $75 $20 $30 $50 $35 $50

Monthly Fee $99 $70 $68 $25 $33 $42 $37 $48

Family Memberships receive four complimentary guest passes per year. All other membership types receive two complimentary guest passes per year. MEMBERSHIP TYPES: NEW! Household.............................All persons residing in one household. Proof of residency may be required. Family.................................................For any one or two parents and their dependent children up to age 18 (22 if enrolled as full- time students) living in the same household Couple.................................................Two adults sharing a home Youth...................................................Ages 7–18 Young Adult......................................Ages 19–29 Adult...................................................Ages 30–61 Senior.................................................Ages 62+ Senior Couple...................................Ages 62+ (One person on the membership must be 62+) FINANCIAL ASSISTANCE: We are proud to offer financial assistance for all Y programs and services, including membership. Qualifying applicants may receive discounts on the joining fee and monthly dues. Talk to Michelle Gather at mgather@ymcamissoula.org or call 721-9622 for details.

DAY PASSES: Adult.............$10 Youth.............$7

Senior...........$8 Military........$8

Student........$8 Family...........$22

FAMILY MEMBERSHIP: Includes discounts on youth sports, Child Watch Center, classes, and more.

MEMBERSHIP

INSURANCE: The Y does not carry insurance on members, guests, or program

participants in or outside of the facility. We do accept some insurance for membership. Ask your provider.

JOINING FEES: A one-time fee as long as membership remains continuous. PAYMENT OPTIONS:

Monthly Draft Autodrafts monthly from your checking or savings account, or credit or debit card. Annual Payment A year of membership paid in full in one payment using check or a credit or debit card.

MISSOULA Y EVENTS ual YMCA Riverb Ann an th k 6 4

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Saturday, April 28 • 9:00 a.m.–12:00 p.m. Missoula’s oldest footrace is back for its 46th year! Join us as we raise money for Y programs while winding through scenic downtown Missoula and the beautiful University of Montana campus. With four race options, the Riverbank Run offers something for everyone! Enter in the 1-Mile Fun Run, 5K, 10K, or run all three in our signature event, the Trifecta.

The

THE 46TH ANNUAL YMCA RIVERBANK RUN:

Are you in grades K–5? Sign up for the Good Food Store’s Grade School Challenge for a chance to win a trophy for your school! Looking to volunteer? Contact Hanna Real at hreal@ymcamissoula.org for opportunities! Entry fee includes a T-shirt. Register at ymcamissoula.org/riverbank-run or call the Welcome Center at 721-9622. Adult (18+) Entry.............................................................................. $26*/$33** Youth (0–17) Entry........................................................................... $15*/$15** Family Entry....................................................................................... $66*/$71** Trifecta Entry.................................................................................... $40*/$45** *Regular registration fee available March 1–April 14 **Late registration fee available April 15–28 Proudly sponsored by:

HEALTHY KIDS DAY/SUPER SATURDAY CAMP SIGN UP:

Join the Y during one of these periods to receive special membership discounts! Mention the special at the time of registration to receive your discount.

COMMUNITY EVENTS

Saturday, April 14, 2018 • 9:00 a.m.–12:00 p.m. Celebrate fitness and healthy living with the Missoula Family Y! This free event includes family-friendly activities, community booths, prizes, and more. Plus, it’s the last day to receive summer camp registration discounts when you register for 5+ camps (per camper). FEE Free and open to the community

May 2018.......................... Joining fee waived for all Riverbank Run participants who join the Missoula Y during the month of May! Must present your race bib during sign up.

SPRING/SUMMER MEMBERSHIP SPECIALS:

CHILDCARE CENTERS

ENSURE BRIGHTER FUTURES

CALL TODAY FOR AVAILABILITY!

YMCA Child Care Hours & Contact Information: Monday–Friday, 7:30 a.m.–6:00p.m. Development Center: 406-721-9622 Learning Center: 406-728-1243

Enroll your child in one of Missoula’s favorite early-learning programs. With two locations, Y preschools are convenient options for Missoula families. Led by highly-qualified teachers, our preschools offer an educational curriculum that instills Y core values and healthy behaviors. Nutritious breakfasts, lunches, and snacks are provided through our participation in the USDA CACFP Food Program. Call or email for tours and enrollment information. This institution is an equal opportunity provider. Pricing effective January 1, 2018.

MISSOULA Y DEVELOPMENT CENTER: Providing quality early education care at the Missoula Y’s main campus at 3000 S. Russell St. Infant (6 weeks–24 months) Ratio...................................................................................................... 1:4 Monthly Fee......................................................................................... $740 Toddler (2–3 years) Ratio...................................................................................................... 1:7 (25–35mos) ....................................................................................................... 1:8 (36–47mos) Monthly Fee......................................................................................... $696 (5 days/wk) .......................................................................................... $658 (4 days/wk) Preschool Age (4–5 years) Ratio...................................................................................................... 1:10 Monthly Fee......................................................................................... $653 (5 days/wk) .......................................................................................... $609 (4 days/wk)

MISSOULA Y LEARNING CENTER: Providing quality early education care on the Northwest Side at 2683A Palmer St. Infant (6 weeks–24 months) Ratio...................................................................................................... 1:4 Monthly Fee......................................................................................... $761

CHILD CARE

Toddler (2–3 years) Ratio...................................................................................................... 1:7 (25–35mos) ....................................................................................................... 1:8 (36–47mos) Monthly Fee......................................................................................... $709 (4 & 5 days/wk) .......................................................................................... $457 (3 days/wk)

Preschool Age (4–5 years) Ratio...................................................................................................... 1:10 Monthly Fee......................................................................................... $688 (4 & 5 days/wk) .......................................................................................... $441 (3 days/wk)

START YOUR HEALTH JOURNEY TOGETHER All families enrolled in Missoula Y Preschools receive half off Y Family Memberships and pay no joining fee! Call the Welcome Center at 721-9622 for details.

DROP OFF CARE CHILD WATCH CENTER: (6 weeks through 11 years) The Missoula Y is happy to care for your children ages 6 weeks through 7 years while you are in the Y facility. Children ages 6 weeks through 24 months are welcome for up to 1.5 hours per day; children ages 2 years through 11 years may join us for two hours per day. Only a parent, grandparent, or legal guardian may sign a child in and out of the Child Watch Center. Parents are encouraged to arrive 10–20 minutes early to ensure a spot. Staff to Child Ratio: Ages 0–24 months 1:4 Limit: 50 children CHILD WATCH CENTER HOURS AND FEES: Monday–Thursday.....................................................................8:15 a.m.–1:30p.m./4:15–8:30 p.m. Friday.............................................................................................8:15 a.m.–1:30p.m./4:15–8:00 p.m. Saturday.......................................................................................8:00 a.m.–1:00 p.m. DAY PASS $7 for one child • $12 for two children • Free w/ Y Family Membership MONTHLY PASS $28 for 1 child • $48 for 2 children • $68 for 3+ children . Free w/ Y Family Membership

FAMILY PROGRAMMING FAMILY FUN TIME: The whole family will enjoy our indoor, all-weather play place! Activities include two bouncy houses, tumbling mats, stilts, Hula hoops, and more, or take a break from playtime and chat with a friend at our tables and comfy chairs. Tuesdays.......................................................................................9:00–11:30 a.m. Thursdays.....................................................................................9:00–11:30 a.m. Fridays...........................................................................................3:30–5:00 p.m. Saturdays.....................................................................................9:00 a.m.–12:30 p.m. FEE $17 • Free w/ Y Family Membership

PARENTS NIGHT OUT:

One Friday per month*.............................................................6:00–10:00 p.m. *Spring/Summer dates are March 23, April 20, May 18, and June 22 FEE $27/child • $21/child w/ Y Family Membership $15/per additional child • $10/per additional child w/ Y Family Membership

DROP OFF CARE • FAMILIES

Parents get a night out while kids are cared for in a safe space with plenty of friends, dinner, and active fun! Trained Y counselors supervise themed crafts, active game options, and kidfriendly movies for children ages 4–11. Children 3 and younger will spend the evening in our Child Watch Center. Registration required.

MISSOULA Y SUMMER CAMP

BEST SUMMER EVER! HEALTHY KIDS DAY/SUPER SATURDAY CAMP SIGN UP:

SUMMER CAMP AT THE MISSOULA Y Get ready for your best summer ever, right here at the Missoula Y! Each camp offers its own special activities, plus campers attending full-day camps will have the opportunity to swim at the Y pool. Please send your child with a labeled swimsuit, towel, sunscreen, and reusable water bottle each day.

ULA FAMILY YMCA MISSO • 20 8 • 18 201

A SUMMER CAMP YMC

BREAKFAST, LUNCH, & SNACK In addition to fun activities, all camps include breakfast, lunch, and snack options with fresh produce and whole grains to help campers gain and maintain energy throughout the day. All food meets Y-HEPA (Healthy Eating and Physical Activity) Standards. Campers may choose to bring their own healthy lunch, if they’d prefer. This institution is an equal opportunity provider.

BEFORE & AFTER CARE All Missoula Y full-day camps include Sunrise/Sunset Care—the Y’s before and after care program! Camp programs run Monday–Friday from 9:00 a.m.–4:30 p.m. Campers may be dropped off at the Missoula Y as early as 7:30 a.m. and picked up as late as 6:00 p.m. A $30 late fee will be charged for any pickup after 6:00 p.m.

REGISTRATION & FINANCIAL ASSISTANCE

SUMMER CAMP

Registration for 2018 Y Summer Camp is going on now! Sign up at ymcamissoula.org, call 721-9622, or stop by the Missoula Family Y at 3000 S. Russell St. A one-time $15 registration fee* is required for each camper. A non-refundable deposit of $25 per camp holds your spot and is applied to the total camp fee.

The remaining camp balance is due no later than 7 days before campers start their registered camp week. Financial assistance is available to qualifying campers. Financial assistance applications must be completed 7 days prior to registration. *Camp Imagination has a one-time registration and supply fee of $50 ($75 total if registering 2+ children from the same household). Financial assistance is available.

CONTACT Have questions about summer camps? Contact Eli Catton, Director of Youth Development, at ecatton@ymcamissoula.org or 532-6261! The Missoula Family Y is permitted by the Bitterroot and Lolo National Forest. The Y is an equal opportunity provider.

MISSOULA Y SUMMER CAMP

2018 FUN AT A GLANCE Make it your best summer ever with Missoula Y summer camps! In addition to campspecific activities, all summer camps follow fun weekly themes. Themes are woven into the camp experience through field trips, daily activities, and camp kickoff. Week 1 (June 11–15): That’s My Y Babysitting, Basketball, Camp Imagination, KinderKubs, Lacrosse, Theater, ZooTown Week 2 (June 18–22): When I Grow Up Camp Imagination, Fun & Fit, Junior Counselors, Junior Gardening, KinderKubs, Soccer, Survival, ZooTown Week 3 (June 25–29): World Travelers Camp Imagination, Fly Fishing, Junior Survival, KinderKubs, Multi Sport, Rookie Sports, Theater, ZooTown Week 4 (July 2–6 • No camp July 4): Party in the USA Active 6, Art, Baseball/Softball, Camp Imagination, KinderKubs, Triathlon, ZooTown Week 5 (July 9–13): Decades Babysitting, Camp Imagination, Dance, Fly Fishing, Football, Junior Culinary, KinderKubs, ZooTown Week 6 (July 16–20): Treasure Island Art, Big Sky Adventures, Camp Imagination, Camp Ponderosa, Gymnastics, KinderKubs, Soccer Week 7 (July 23–27): Myths & Legends Camp Imagination, Camp Ponderosa, Climbing, Engineering & Invention, Junior Counselors, KinderKubs, Outdoor Rec, Track & Field Week 8 (July 30–August 3): Spirit Week Camp Imagination, Camp Ponderosa, Culinary, Dance, Disc Sports, Football, KinderKubs, Theater Week 9 (August 6–10): Summer Safari Active 6, Baseball/Softball, Camp Imagination, Camp Ponderosa, Junior Big Sky Adventures, KinderKubs, Volleyball, Space Week 10 (August 13–17): Games Galore Babysitting, Basketball, Camp Imagination, Camp Ponderosa, Fly Fishing, Junior Music Camp, KinderKubs Week 11 (August 20–24): Super Heroes Art, Camp Imagination, Camp Ponderosa, Junior Fun & Fit, KinderKubs, Multi Sport August 27–28: School’s Out Day Camp (1 & 2 day options) Y Summer Camp proudly sponsored by:

SUMMER CAMP 9

MISSOULA Y SUMMER CAMP

ADVENTURE CAMPS NEW! ACTIVE 6 CAMP (Open to anyone entering or leaving sixth grade)

Engage with other sixth graders through games and sports, explore Missoula’s public transportation system, and learn habits to stay active and healthy. Plus, ask about free Active 6 memberships available to all Missoula County sixth graders! Learn more about Active 6 on page 18. Half-day camp (9:00 a.m.–1:00 p.m.). July 2–6 (no camp July 4) • August 6–10 FEE $20

BIG SKY ADVENTURES (Ages 10–13) Raft, swim, hike, climb, and camp in our Big Sky Adventures day camp! It’s a full week of adventures to some of Missoula’s favorite outdoor places. Plus, campers will have an overnight adventure! July 16–20 FEE $241 • $221 w/ Y Family Membership

JUNIOR BIG SKY ADVENTURES (Ages 7–9) Raft, swim, hike, climb, and camp in our Big Sky Adventures day camp! It’s a full week of adventures to some of Missoula’s favorite outdoor spots. August 6–10 FEE $241 • $221 w/ Y Family Membership

CAMP PONDEROSA (Ages 6–8 and 9–13) Travel to Camp Land along the Clark Fork River for Gaga Ball, low ropes courses, and other outdoor activities! Trips to the lake and Forest Service lands will keep each week fresh and exciting. Camp Ponderosa is divided by age. Older campers will enjoy an overnight camp out on Weeks 6* and 10**. *July 16–20 • July 23–27 • July 30–August 3 • August 6–10 • **August 13–17 • August 20–24 FEE $184 • $164 w/ Y Family Membership

CAMP ZOOTOWN (Ages 6–8 and 9–13)

SUMMER CAMP

Get out and enjoy Missoula with Camp ZooTown! Field trips around Missoula, weekly lake outings, games, swimming, and more are planned for the summer. Camp Zootown is divided by age.

June 11–15 • June 18–22 • June 25–29 • July 2–6 (no camp on July 4) • July 9–13 FEE $184 • $164 w/ Y Family Membership

CLIMBING CAMP (Ages 10–13) Reach new heights as you learn climbing safety, knot tying, belaying, and all the skills needed to safely scale Missoula’s local rock faces. Climb indoors at the Y and outdoors at the local climbing favorites. All levels welcome. July 23–27 FEE $241 • $221 w/ Y Family Membership

MISSOULA Y SUMMER CAMP SURVIVAL CAMP (Ages 10–13) Learn all you need to survive in the wilderness! Develop skills such as shelter building, not tying, fire starting, navigation, Leave No Trace, and more! June 18–22 FEE $241 • $221 w/ Y Family Membership

JUNIOR SURVIVAL CAMP (Ages 7–9) Learn all you need to survive in the wilderness! Develop skills such as shelter building, not tying, fire starting, navigation, Leave No Trace, and more! June 25–29 FEE $241 • $221 w/ Y Family Membership

SPORTS CAMPS

2017 Surviv al Camp

Y Sports Camps focus on developing fundamental skills as well as good sportsmanship, teamwork, and Y Core Values. All full-day camps also include fun summer activities, like swimming. Camp groups are separated by age and skill level. Sports Camps will be held at the Missoula Y and surrounding parks with occasional field trips. All Sports Camps are co-ed. Full- and half-day camp options are available! Ages 6–12 FULL-DAY CAMP (9:00 a.m.–4:30 p.m.) FEE $184 • $164 w/ Y Family Membership HALF-DAY CAMP (9:00 a.m.–12:00 p.m.) FEE $90 • $78 w/ Y Family Membership

BASEBALL/SOFTBALL Learn more about baseball/softball while developing your throwing, fielding, hitting, and base running skills! Join us for fun competitions, lots of scrimmaging, and the Home Run Derby! Please bring a mitt to camp. Bats will be provided—please leave yours at home. July 2–6 (no camp July 4) • August 6–10

BASKETBALL Learn basketball fundamentals such as dribbling, passing, shooting, and defense. This week is filled with contests, shooting games, and lots of scrimmaging! Please bring gym shoes and a water bottle. Each camper will receive a basketball courtesy of Payne West. June 11–15 • August 13–17

FLAG FOOTBALL

July 9–13 • July 30–August 3

MULTI-SPORT This camp combines all Y sports camps into one! Basketball, soccer, baseball, football, and more. Learn a variety of sports, play fun games, and enjoy a friendly Olympic-style competition throughout the week. Each camper will receive a ball of their choice courtesy of Payne West. June 25–29 • August 20–24

SUMMER CAMP

This camp begins with Signing Day on Monday and ends with the Super Bowl on Friday! Learn football skills through fun drills, competitions, and obstacle courses. Learn specifics about positions, formations, and types of plays. Good sportsmanship, fair play, and healthy competition are encouraged. Each camper will receive a football courtesy of Payne West.

MISSOULA Y SUMMER CAMP

SPORTS CAMPS OUTDOOR RECREATION Get a taste of outdoor recreation in one of the best cities to explore the great outdoors! Activities include hiking, disc golf, climbing at the Y, outdoor games, field trips, and more. July 23–27

SOCCER Grow as a soccer player this week by learning new skills and playing fun soccer games! Develop your dribbling, passing, and shooting skills. Please bring shin guards and tennis shoes/cleats. Each camper will receive a soccer ball courtesy of Payne West. June 18–22 • July 16–20

SPECIALTY SPORTS CAMPS DANCE (Ages 4–12) Spend a week trying various styles of dance including ballet, modern, and jazz! Plus, learn a routine to perform at the end of the week. Ages 4–6 9:30 a.m.–12:00 p.m. Ages 7–12 1:00–3:30 p.m. July 9–13 • July 30–August 3 FEE $96 • $84 w/ Y Family Membership

NEW! DISC SPORTS (Ages 7–12)

Disc Golf, Ultimate, Dodgbee, and more! Learn basic throwing techniques, discover tons of disc games, and enjoy field trips to the great outdoors! July 30–August 3—9:00 a.m.–12:00 p.m. FEE $96 • $84 w/ Y Family Membership

FLY FISHING (Ages 8–11) Get interested in the outdoors by visiting local streams and ponds! Learn about basic equipment, casting, types of fish, knot tying, bugs, and catching fish! Space limited to 14 campers.

SUMMER CAMP

June 25–29 • July 9–13 • August 13–17 9:00 a.m.–1:00 p.m. FEE $98 • $86 w/ Y Family Membership

NEW! FUN & FIT (Ages 7–12)

It’s a week of fitness and fun! Develop strength, endurance, coordination, and selfconfidence through games and activities. Create healthy snacks and learn new ways to have a healthy mind, body, and spirit! June 18–22—9:00 a.m.–12:00 p.m. FEE $96 • $84 w/ Y Family Membership

MISSOULA Y SUMMER CAMP NEW! JUNIOR FUN & FIT (Ages 4–6)

It’s a week of fitness and fun! Get introduced to active living through fun group games, new sports, and healthy snacks. August 20–24 —9:30 a.m.–11:30 p.m. FEE $86 • $74 w/ Y Family Membership

GYMNASTICS (Ages 4–6) Develop creative movement using mats, balance beams, and springboards! Learn tumbling, handstands, and cartwheels. Plus, learn a routine to perform at the end of the week! July 16–20 —9:30–11:30 a.m. FEE $86 • $74 w/ Y Family Membership

LACROSSE (Ages 7–12) Learn the skills, techniques, and rules of the fastest game on two feet! Practice cradling, scooping, throwing, and catching while prepping for scrimmage at the end of the week. June 11–15 —9:00 a.m.–12:00 p.m. FEE $96 • $84 w/ Y Family Membership

ROOKIE SPORTS (Ages 4–6) This camp is designed to introduce younger campers to a variety of sports and games, including basketball, T-ball, soccer, football, and more! Along with learning basic sport skills, campers are introduced to group games and team play. Each camper will receive a ball of their choice courtesy of Payne West. June 25–29 —9:30–11:30 a.m. FEE $86 • $74 w/ Y Family Membership

NEW! TRACK & FIELD (Ages 7–12)

Get introduced to a variety of track and field events with fun group games and contests! Practice sprints, middle-distance running, relays, jumping, and throwing. Learn the basics of training and nutrition. Campers will have the opportunity to complete in Y Field Day! July 23–27—9:00 a.m.–12:00 p.m. FEE $96 • $84 w/ Y Family Membership

NEW! TRIATHLON (Ages 8–12)

Bike, run, and swim during Triathlon Camp! Learn the basics to triathlon training and nutrition, play fun group games, and more. Campers will have the opportunity to compete in a Y triathlon!

SUMMER CAMP

July 2–6 (no camp July 4)—9:00 a.m.–12:00 p.m. FEE $76 • $66 w/ Y Family Membership

VOLLEYBALL (Ages 8–12) Bump, set, and spike in Volleyball Camp! Learn the fundamentals of passing, setting, hitting, serving, and defense. Learn basic rotations and strategies while working your way up to scrimmaging at the end of the week. August 6–10—9:00 a.m.–12:00 p.m. FEE $96 • $84 w/ Y Family Membership

2017 Sports Camp

MISSOULA Y SUMMER CAMP

CURIOSITY CAMPS ART CAMP (Ages 7–13) Embrace your inner artist as we explore different art media, visit galleries, and create our very own masterpieces! July 2–6 (no camp July 4) • July 16–20 • August 20–24 FEE $197 • $177 w/ Y Family Membership

BABYSITTING 101 (Ages 11+) Learn everything you need to know to become a confident babysitter! Gain supervised, first-hand experience at Y childcare sites, and receive CPR training and helpful safety information. Half-day camp. 9:00 a.m.–1:00 p.m. June 11–15 • July 9–13 • August 13–17 FEE $113 • $103 w/ Y Family Membership

CULINARY CAMP (Ages 10–13) Get creative in the kitchen! Join us for a week of cooking tasty food in the Missoula Food Bank kitchen. Create your own cookbook, explore the Y garden, and learn about nutrition. July 30–August 3 FEE $197• $177 w/ Y Family Membership

JUNIOR CULINARY CAMP (Ages 7–9)

2017 Culinary Camp

Get creative in the kitchen! Join us for a week of cooking tasty food in the Missoula Food Bank kitchen. Create your own cookbook, explore the Y garden, and learn about nutrition. July 9–13 FEE $197• $177 w/ Y Family Membership

ENGINEERING & INVENTIONS (Ages 10–13) Develop engineering skills, brainstorm ideas, evaluate prototypes and create solutions to real-life challenges in this STEM camp. July 23–27 FEE $197 • $177 w/ Y Family Membership

SUMMER CAMP

JUNIOR GARDENING CAMP (Ages 7–9)

Get your hands dirty with Garden Camp! Visit area farms, grow your own food in the Y garden, learn about seed to table, and discover the true meaning of the “Garden City.” June 18–22 FEE $197 • $177 w/ Y Family Membership

SPACE CAMP (Ages 10–13) Blast off! Travel into space for a week that includes rocket building, a trip to the planetarium, guest speakers, and more. August 6–10 FEE $197 • $177 w/ Y Family Membership

MISSOULA Y SUMMER CAMP JUNIOR MUSIC CAMP (Ages 7–9) Get ready to make some noise! Build instruments, take field trips, learn basic music reading skills, and more! Each camper gets their very own recorder to keep. August 13–17 FEE $197 • $177 w/ Y Family Membership

THEATER CAMP (Ages 7–13) Create an original play from start to finish! Develop characters, design scenery, take creative risks, and, at the end of the week, perform your play for an audience! June 11–15 • June 25–29 • July 30–August 3 FEE $197 • $177 w/ Y Family Membership

CAMP IMAGINATION It’s a summer of adventure with Camp Imagination! Explore the world around us and combat summer learning loss alongside friends and Y counselors. Campers will enjoy field trips, projects, stories, experiments, and other exciting activities! Open to children in grades 1–5. Best Beginnings scholarships accepted. Contact Amber Hitchcock at schoolage@ymcamissoula.org or 721-9622 to register. Camp Imagination is offered June 11–August 24. There is no camp on July 4. ONE-TIME SUPPLY FEE $50 • JUNE $465 • JULY $651 • AUGUST $558

KINDERKUBS Welcome to Y Summer Camp! Fun outdoor activities, story time, crafts, group games, swimming, and more. Let’s get ready for Kindergarten together! Group size is limited. Ages 5–6 Offered every week of camp FEE $204 • $184 w/ Y Family Membership

JUNIOR COUNSELORS Take your summer to the next level as a Junior Counselor! Develop leadership skills through team building, communication, and hands-on experience all while embracing the Y Core Values of Caring, Honesty, Respect, and Responsibility.

To apply, please complete the Junior Counselor application and return it to Eli Catton by May 30, 2018. Acceptance required prior to registration. Ages 14+ LEADERSHIP PROGRAM June 18–22 • July 23–27 FEE $241 • $221 w/ Y Family Membership

SUMMER CAMP

Junior Counselors must complete at least one session of the Teen Summer Leadership Program to be eligible to volunteer with Missoula Y summer camps.

VOLUNTEER OPPORTUNITIES June 25–July 20 • July 30–August 24 15

MISSOULA Y SUMMER CAMP

SCHOOL’S OUT DAY CAMP

The Missoula Y will be offering School’s Out Day Camp on August 27 & 28. There will be no other camps—including Camp Imagination—during these days. Please note that pricing is per day. Financial assistance available. Learn more about School’s Out Day Camp on page 17. Grades K–5 August 27 & 28 FULL DAY FEE $43 per child • $36 w/ Y Family Membership • $49 for late registration

SUMMER RECIPE VEGETABLE QUESADILLAS Serve quesadillas with black beans for an easy way to add protein!

SUMMER CAMP

Ingredients: Cooking spray 1 Tbs Olive oil 6 Whole wheat or corn tortillas (6”) 1 1/2 cups Shredded low-fat cheese 1 Zucchini, grated 1 Carrot, grated Salt Pepper Salsa or hot sauce

Directions: 1. Grate vegetables and add salt and pepper to taste 2. Add 1/2 Tbs. of oil to skillet and sauté carrots and zucchini until soft. Transfer to a bowl and set aside. 3. Spray skillet with cooking spray and place one tortilla in the skillet. 4. Cover half of the tortilla with 1/4 cup cheese and 2–3 Tbs. of vegetables. Sprinkle with a little more cheese and fold tortilla in half, pressing firmly with a spatula. 5. Flip and cook over medium heat for 2 minutes on each side or until cheese is melted. 6. Repeated steps 4–5 for each tortilla. 7. Serve with 2 Tbs. of salsa per tortilla Serving Size 1 quesadilla Total Servings 6 Prep Time 45 minutes Price Per Serving 74 cents per quesadilla Want to learn more about affordable, easy, and healthy food options for you and your camper? Contact Hanna Real, Nutrition Coordinator, at hreal@ymcamissoula.org or 721-9622.

SCHOOL AGE CARE MISSOULA Y AFTER SCHOOL CARE: (Grades K–5) The Missoula Y After School Club is a fun, healthy place for kids in grades K–5 to spend their afternoons. Children are divided into groups based on school location, and transported to one of our after school sites. Children receive healthy snacks, at least 30 minutes of daily aerobic activity, homework help, caring attention from responsible counselors, and a calendar of activities including arts and crafts, study time, special guests, OULA, and more! Children may be registered at any time throughout the school year. Financial assistance is available to qualifying families. Preregistration is required. Missoula Y After School accepts children from the following schools: • Chief Charlo • Franklin • Hellgate Elementary • Lewis & Clark • Lowell • Paxson After School participants working together on a STEM challenge kit generously provided by the Sample Foundation Mon/Tues/Wed/Fri.................................................3:00–6:00 p.m. Thursdays..................................................................2:00–6:00 p.m. ONE-TIME SUPPLY FEE.......................................$50 MONTHLY FEE 5 days per week......................................................$270 4 days per week......................................................$240 3 days per week......................................................$210

BEST BEGINNINGS: Missoula Y after school sites are licensed programs and participate with the Montana Best Beginnings program. To learn more, contact Amber Hitchcock at 721-9622 or schoolage@ ymcamissoula.org.

SCHOOL’S OUT DAY CAMP: (Grades K–5) No school? No problem! School’s Out Day Camp is loaded with fun activities inside and outside the Y. Groups are divided by age and led by counselors. Children should bring swimsuits, towels, and lunches. Before and after care is included and is offered from 7:30–9:00 a.m. and 4:30–6:00 p.m.

School’s Out Day Camp is offered on the following school holidays: • • •

March 8 (half day) March 9 March 26–30

• • •

April 23 May 25 August 27–28

FULL DAY FEE $43 per child • $36 w/ Y Family Membership • $49 for late registration HALF DAY FEE* $22 per child • $19 w/ Y Family Membership • $26 for late registration *Half day camp options only available on half day school holidays

SCHOOL AGE CARE

Registration required. The Missoula Y does not offer any refunds for cancellations made within the late registration period. Late registration begins two weeks prior to the date of programming. Contact Eli Catton at ecatton@ymcamissoula.org for details.

YOUTH & TEEN ACTIVE 6: (Grade 6) Active 6 encourages sixth graders to get active, stay healthy, and make choices that will allow them to live healthy adult lives. Active 6 provides free Y Memberships to all Missoula County sixth graders. After school programming is available at C.S. Porter, Meadow Hill, and Washington Middle Schools. Registration is required. Sixth graders may register at any time throughout the year. Active 6 membership begins the summer before the start of their FREE Y Youth Membership sixth grade year and extends through the FREE Active 6 T-shirt summer following their sixth grade year. FREE admission to Griz and Lady Griz FEE Free for all Missoula County sixth graders basketball home games (must wear shirt to game)

NEW! ACTIVE 6 CAMP: (Grade 6)

Engage with other sixth graders through games and sports, explore Missoula’s public transportation system, and learn habits to stay active and healthy. Open to anyone entering or leaving sixth grade. Half-day summer camp (9:00 a.m.–1:00 p.m.)

FREE after school program with snacks and structured active play NO JOINING FEE for Active 6 families who sign up for Y Memberships NO JOINING FEE for Active 6 alumni who sign up for Y Youth Memberships within six months of their Active 6 membership expiring

July 2–6 (no camp July 4) • August 6–10 FEE $20

TEEN STRENGTH ORIENTATION: (Grade 6–age 16) Learn how to properly use strength training and cardiovascular equipment. Youth and teens who complete the orientation may workout in the Health & Wellness Center on their own or with an adult. Speak with a Health & Wellness staff member for an orientation schedule. FEE Free w/ Y Membership

YOUTH CENTER: (Ages 7+) Our youth center is great for both solo and group play! LEGO table, board games, Wii, and more! Some items are available only during monitored hours. SCHOOL-YEAR HOURS Mon–Fri................................................................................................ 9:00 a.m.–9:00 p.m. Saturdays............................................................................................. 9:00 a.m.–8:00 p.m. Sundays................................................................................................. 9:00 a.m.–6:00 p.m.

YOUTH & TEEN

SCHOOL-YEAR MONITORED HOURS Mon–Fri................................................................................................ 4:00–6:00 p.m. Saturdays............................................................................................. 9:00 a.m.–1:00 p.m.

SUMMER HOURS Mon–Fri..........................................................................................12:30–3:45 p.m. & 6:15–9:00 p.m. Sat/Sun...........................................................................................9:00 a.m.–6:00 p.m. SUMMER MONITORED HOURS Mon–Fri................................................................................................ 9:30 a.m.–12:30 p.m. FEE Free w/ Y Membership

YOUTH SPORTS PROGRAMS HOMESCHOOL PE: (Ages 4–12) This fun and active class is the perfect healthy addition to your homeschool curriculum. Co-Ed Session II: April 6–June 8 Fridays................................................................2:00–3:00 p.m. MULTIPLE CHILD RATE $50 • $40 w/ Y Family Membership SINGLE CHILD RATE $25 • $20 w/ Y Family Membership DROP-IN RATE $5 per child

ROOKIE SOCCER: (Ages 3–5) Y-designed soccer curriculum will entertain your child in a safe and fun environment while providing a positive introduction to the game of soccer and organized athletic instruction. Sessions are held in the Missoula Y Blue Gym. Co-Ed April 2–April 25 April 30–May 23 Monday or Wednesday..................................6:00–6:45 p.m. FEE $40 • $10 w/ Y Family Membership

ROOKIE SPORTS: (Ages 4–5) Introduce your child to a variety of sports including basketball, soccer, football, t-ball, and more. Have fun staying active and playing group games. Sessions are held in the Missoula Y Blue Gym. Co-Ed April 2–April 25 April 30–May 23 Mondays/Wednesdays.........................11:00–11:45 a.m. FEE $40 • $10 w/ Y Family Membership

YOUTH SPORTS

Missoula Y staff member Holly leading children in group games

YOUTH SPORTS LEAGUE YOUTH SPRING SOCCER LEAGUE: The Y’s recreational soccer league is designed to provide Missoula youth with a fun experience and a base of soccer fundamentals. Games are played on Sunday afternoons and practices are scheduled one evening per week by coaches. Shin guards and cleats/ tennis shoes required. Registration required. Proudly sponsored by:

SOCCER LEAGUE DIVISIONS Co-Ed, PreK (age 4+)–Grade K Boys, Grades 1–6 Girls, Grades 1–6 Middle School (May be co-ed depending on middle school registration numbers) SPRING SOCCER SEASON Practices start the week of April 2 Games are April 8–May 3 REGULAR REGISTRATION FEE** $56 • $26 w/ Y Family Membership LATE REGISTRATION FEE*** $66 • $56 w/ Y Family Membership *Registrations made February 26–March 25 **Begins March 26. During late registration, team placement is first-come, first serve and not guaranteed.

COACHES CORNER: You make our sports programs possible! Coaches are needed for the 2017 Spring Soccer Leagues. Contact Katie Grutsch at kgrutsch@ymcamissoula.org or 532-6264. Returning Soccer Coach Open House...................................... March 27, 4:00–6:00 p.m. New Soccer Coach Orientation.................................................. March 27, 6:00 p.m.

YOUTH SPORTS • FACILITY RENTALS

FACILITY RENTALS Rentals are available for birthday parties, school groups, and other occasions. Rental times are dependent on facility and staff availability. Contact the Welcome Center for a rental application and pricing.

BLUE GYM RENTAL: Rental includes 1.5 hours of gym time for up to 15 kids and their parents. Rental A Gym space without equipment. FEE $40 • $30 w/ Y Membership Rental B Gym space with Y staff and equipment. Option to add a small bounce house for a fee. FEE $75 • $60 w/ Y Membership • Small bounce house is an additional $45

MT. YMCA CLIMBING WALL RENTAL: Two- and three-hour climb wall rentals are available for groups of 1–30 climbers. All climbers and/or their parents/guardians must sign climbing waivers prior to climbing.

SWIMMING POOL RENTAL: 20

Rental includes up to 2 hours of pool time for up to 15 people. Larger groups can be accommodated for an additional cost.

YOUTH SWIM TEAM PRECOMP TIGER SHARKS: (Ages 5+) The Y’s pre-competitive swim team combines a fun atmosphere with emphasis on improving technique and endurance. Swimmers must be able to swim 25 yards (pool length) of any stroke and may choose to participate in the one- or two-day team. Tiger Sharks—2 Days Tuesdays and Thursdays................................................................. 4:00–4:45 p.m. MONTHLY FEE $71 • $59 w/ Y Family Membership* Tiger Sharks—1 Day (Choose one) Tuesdays............................................................................................... 4:00–4:45 p.m. Thursdays............................................................................................. 4:00–4:45 p.m. MONTHLY FEE $52 • $46 w/ Y Family Membership* *Prices do not reflect New Swimmer Discount available to eligible swimmers

MYST COMPETITIVE SWIM TEAM: (Ages 6–18) MYST is the Missoula Y’s competitive swim team. No prior experience is necessary. However, swimmers must be able to swim 200 yards (8 pool lengths or 4 laps) of any stroke. MYST competes in Y and USA swim meets throughout the year. SWIM TEAM FEES*: Crew Hammermouth Sharks Great White Sharks Mako Sharks

Age Group 10 & under 11–14 14–18

Monthly Base Fee * $93 • $81 w/ Y Family Membership $103 • $91 w/ Y Family Membership $113 • $101 w/ Y Family Membership

*All swim team fees must be paid via monthly auto draft or 3-month advanced pre-pay. USA Swimming Insurance dues are required to be paid annually. Please note: All Missoula Y Swim Team swimmers must have Y Youth or Y Family Memberships in order to participate.

DISCOUNTED FIRST MONTH FOR BRAND–NEW SWIMMERS (AGES 6–18) Each new swimmer receives a $25 discount off the first month’s fees and a 30-day trial period to swim with their age group before completing the required USA swimming registration. All competitive team swimmers are required to pay USA Swimming Insurance dues at the start of the second month. Monthly trials start at the beginning of each month and end on the last scheduled practice day of each month.

It is our goal to make MYST dues as low as possible. The following discounts are offered to all competitive swimmers: • Swimmer-Get-Swimmer Discount • Multiple Child Discount • Friends of MYST Sponsorship Discount • No joiner fee for MYST families who sign up for Y Family Memberships

YOUTH AQUATICS

New swimmers: Contact Coach Kirby (kbeierle@ymcamissoula.org) for group assignment.

YOUTH AQUATICS PARENT/CHILD LESSONS: (Ages 6 months–2 years) Infants, toddlers, and their parents learn water adjustment for each development level. Weekday Lessons Spring I Session: February 27–March 22 Spring II Session: April 3–26 Spring III Session: May 1–24 Tuesdays/Thursdays...........6:05–6:35 p.m. Weekend Lessons Spring I Session: March 4–25 Spring II Session: April 8–29 Spring III Session: May 6–27 Sundays..................................1:05–1:35 p.m.

PRESCHOOL LESSONS: (Ages 3–5 years) Teaches preschoolers water adjustment, safety, and confidence in aquatic environments. Class ratio is 1:6

Youth Lesson Groups Polliwog: Water adjustment and beginning skills; Class ratio is 1:6 Guppy: Advanced beginner; Class ratio is 1:8 Minnow: Intermediate; Class ratio is 1:10 Fish Advanced: Swimmer; Class ratio is 1:10 *Not all levels are offered during each time period. Level availability is based on participation. Some classes may be combined. Participants may be asked to move to a different class to meet ratio and quality standards.

YOUTH AQUATICS

SPRING LESSON SCHEDULE:

T/Th Evenings, 6:40 p.m. Pike/Polliwog/Guppy/Minnow/Fish

Lessons begin with water adjustment and progress toward competency in all strokes with an emphasis on safety and self-esteem.

**No lessons July 4. Sessions are prorated or scheduled to compensate.

T/Th Evenings, 6:05 p.m. Pike/Eel/Ray/Starfish/Polliwog/ Parent & Child (Spring I, II, & III)

YOUTH LESSONS*: (Ages 6+)

M–Th, 9:05 a.m. All levels

Spring II.................. April 3–29 Spring III................ May 1–27 Summer I................ June 11–21 Summer II............... June 11–July 15 Summer III............. June 25–July 5** Summer IV............. July 9–19 Summer V.............. July 17–August 12 Summer VI............. July 23–August 2 Summer VII............ August 6–10 ($35/wk)

T/Th Mornings, 9:40 & 10:15 a.m. Pike/Eel/Ray/Starfish

Preschool Lesson Groups Pike: Water adjustment Eel: Beginning skills Ray: Intermediate skills Starfish: Advanced skills

SUMMER LESSON SCHEDULE:

AQUATIC SESSIONS:

Thursday Afternoons, 3:00 p.m. Polliwog/Guppy Thursday Afternoons, 3:30 p.m. Minnow/Fish Saturday Mornings, 10:05 a.m. Pike/Polliwog/Guppy/Minnow/Fish Saturday Mornings, 10:40 a.m. Pike/Eel/Ray/Starfish Sunday Afternoons, 1:05 p.m. Pike/Eel/Ray/Starfish/Parent & Child Sunday Afternoons, 1:40 p.m. Polliwog/Guppy/Minnow/Fish

M–Th, 9:40 a.m. Polliwog/Guppy/Minnow/ Fish

M–Th, 1:05 p.m. Polliwog/Guppy/Minnow/ Fish

M–Th, 10:15 a.m. Pike/Eel/Ray/Starfish

M–Th, 1:40 p.m. Pike/Eel/Ray/Starfish

SWIM LESSON FEES & REGISTRATION Register online or at the Welcome Center. Sign up closes 2 days before session starts. Swim Lesson Fees (4 weeks)

Mon–Th (2-week summer-only session).....................$63 • $53 w/ Y Family Membership T/Th............................................................................$63 • $53 w/ Y Family Membership Thursdays...................................................................$39 • $29 w/ Y Family Membership Saturdays...................................................................$39 • $29 w/ Y Family Membership Sundays......................................................................$39 • $29 w/ Y Family Membership

YOUTH AQUATICS PRIVATE SWIM LESSONS: (Ages 3–17) Perfect for swimmers who want one-on-one help or have unique schedules. Submit your request to the Welcome Center or contact Kyle Potter at kpotter@ymcamissoula.org. You will be notified when an instructor is confirmed. Payment is due by the first lesson. Five 30-minute lessons FEE $79 • $59 w/ Y Family Membership _____________________________________________________________________________________________________________________

SEMI-PRIVATE SWIM LESSONS: (Ages 3–17) Designed for families with two siblings/friends (ages 3+) who wish to swim together. Please complete a Private Swim Lesson Request Form and submit it to the Welcome Center. You will be notified when an instructor is confirmed. Payment is due by the first lesson. Five 30-minute lessons FEE $56 • $46 w/ Y Family Membership

BOY SCOUT SWIM TEST AND SWIMMING MERIT BADGE COURSE: Please schedule your swim test and swimming merit badge course through the Aquatics Department. Contact Rose Kahane at rkahane@ymcamissoula.org to for more information or to register.

CLIMBING INDIVIDUAL CLIMBING LESSONS: (Ages 4+) Our highly-trained staff are ready to work with you at whatever level you are at during times that are convenient for you. Contact the Welcome Center to register. INDIVIDUAL LESSON FEE $40 • $36 w/ Y Membership 5-LESSON BUNDLE FEE $160 • $144 w/ Y Membership

OPEN CLIMB: (Ages 4+)

YOUTH AQUATICS • CLIMBING

Our 28-foot tall climbing wall features a seamless rock face with climbing routes set for beginning and advanced climbers. All climbers and/or their parent/ guardians must sign climbing waivers before climbing. Let the Y staff belay you or, if 18+, become belay certified yourself! Open Climb Hours Mon/Wed/Fri........................................4:00–7:00 p.m. Thurs (all ages)....................................4:00–6:00 p.m. Tues/Thurs (adults only)...................6:15–8:00 p.m. Saturdays..............................................10:00 a.m.–1:00 p.m.

Missoula Y climbers preparing to summit Mt. YMCA

CERTIFICATIONS

STAYING SAFE Here at the Y, we’re committed to providing life-saving skills to our community. That’s why we’re pleased to offer CPR, first aid, and lifeguard certifications to all in the Missoula community. Contact Rose Kahane at rkahane@ymcamissoula.org or 721-9622 for more information or to register. Instructors may be available to teach certifications at your place of business or to private groups of 5+.

AMERICAN RED CROSS CPR CERTIFICATION: Get certified or re-certified in American Red Cross CPR for Adult/Child/Infant. Instructors are available to teach classes to private groups of 5+ or at your place of business. CPR FEE $40 • $35 w/ Family Membership

AMERICAN HEART ASSOCIATION CPR CERTIFICATION: Certification classes are from 6:15–9:15 p.m. Please choose one of the following dates. Session I.........................................June 7 Session II.......................................June 19 Session III......................................July 10 Session IV .....................................July 26 Session V.......................................Aug. 2

Session VI......................................Aug. 21 Session VII....................................Sept. 4 Session VIII...................................Sept. 27 Session IX .....................................Oct. 4 Session X.......................................Oct. 23

CPR FEE $40

AMERICAN RED CROSS LIFEGUARD CERTIFICATION: (Ages 15+) Successful candidates will receive certificates in lifeguarding, first aid, and CPR/AED for the Professional Rescuer. All classes are mandatory. Classes require at least 3 participants. April classes are held Monday–Friday from 6:15–9:15 p.m. June classes are held Monday–Friday from 2:00–9:00 p.m. Participants must be 15 years old on or before the last date of class. Session I.....................................................................................April 9–20 Session II...................................................................................June 25–29 LIFEGUARD FEE $142 (includes training manual and CPR mask)

AMERICAN RED CROSS FIRST AID CERTIFICATION:

CERTIFICATIONS

Certification classes are from 6:15–8:15 p.m. Please choose one of the following dates.

Session I.....................................................................................June 6 Session II...................................................................................July 11 Session III..................................................................................August 15 Session IV..................................................................................September 12 Session V...................................................................................October 17 Session VI..................................................................................November 14 Session VII................................................................................December 5 FIRST AID FEE $40

ADULT SPORTS ADULT BASKETBALL: (Ages 18+) This pickup league offers a fun, healthy workout option for adults. Intermediate level of play, but all are welcome to join. Y Member Code of Conduct applies to all participants. Mon/Wed/Fri...............................11:30 a.m.–1:30 p.m. FEE $10 day pass • Included w/ Y Membership

ADULT PICKLEBALL: (Ages 16+) This pickup league offers a fun, healthy workout option for adults. All levels of play are welcome to join. Y Member Code of Conduct applies to all participants. Now–May 30 Mon/Wed......................................9:30–11:30 a.m. FEE $10 day pass • Included w/ Y Membership

ADULT VOLLEYBALL: (Ages 16+) This pickup league offers a fun, healthy workout option for adults. Intermediate level of play, but all are welcome to join. Y Member Code of Conduct applies to all participants. Tues/Thurs/Sun..........................12:00–2:00 p.m. FEE $10 day pass • Included w/ Y Membership

MASTERS SWIMMING: (Ages 18+) Join us for adults-only coached lap swim sessions. Y Member Code of Conduct applies. Mon/Wed...................................... 6:30–7:30 p.m. Friday............................................. 6:00–7:00 p.m. FEE $10 day pass • Included w/ Y Membership

ADULT SPORTS 25

ADULT HEALTH PROGRAMS HEALTH & WELLNESS ORIENTATION: Our highly-trained staff are ready to work with you at whatever level you are at during times that are convenient for you. Contact the Welcome Center to register. FEE Included w/ Y Membership

PERSONAL TRAINING: Certified personal trainers will help you commit to a healthier lifestyle. Your trainer will design a program specifically for you based on your needs and schedule. FEE Please check with Health & Wellness Center staff for current prices

TRIATHLON TRAINING: Train for a triathlon in a positive group setting. A swim, bike, and running workout, plus time to discuss goals and strategies. Sundays at 9:00 a.m. Meet at the Y’s pool. FEE Included w/ Y Membership

30-IN-30 MARCH INTO FITNESS CHALLENGE: March into a great workout routine with this fun, 30-day fitness challenge! Join us for our 30-In-30 March Challenge. You have 30 days to complete 30 hours of physical activity. All indoor and outdoor activities count toward your 30 hours! Finishers receive a tank or T-shirt upon completion. Register today at the Welcome Center. FEE $56 (includes March membership) • $24 w/ Y Membership

Y BOOT CAMP: Experienced instructors will help you improve your health through this six-week program full of challenging weekly workouts. Open to all fitness levels. FEE Please check the Y app for current prices and schedule

THE 46TH ANNUAL RIVERBANK RUN:

ADULT HEALTH PROGRAMS

Saturday, April 28, 2018 • 9:00 a.m.–12:00 p.m. Missoula’s oldest footrace is back for its 46th year! Join us as we raise money for Y programs while winding through scenic downtown Missoula and the beautiful University of Montana campus. With four race options, the Riverbank Run offers something for everyone! Enter in the 1-Mile Fun Run, 5K, 10K, or run all three in our signature event, the Trifecta. Registration going on now! Turn to page 5 for more information and pricing.

2017 Riverbank Run participants at the start line. Photo by Andy Benson of Benson Media.

GROUP EXERCISE CLASSES

YOUR HEALTH JOURNEY STARTS HERE Missoula Y group exercise classes off support, encouragement, and camaraderie during your health journey. Most group exercise classes are included in your Y memberships. . Download the Missoula Family Y’s free app for the most up-to-date group exercise schedule to start planning your fitness routine!

ARTHRITIS FOUNDATION EXERCISE CLASS: Community-based exercise program designed to strengthen and tone individuals with arthritis and arthritis-related diseases.

BARRE: Set to fun, energetic music, this class offers you an upper body workout with weights, lower body exercises at the barre, and high-intensity core throughout!

BBARRELESS: This fusion style class has a true Pilates foundation and is performed to music!

CORE: Incorporates exercises that strengthen the powerhouse: abdominals, back, hips, and glutes. Increases overall strength, core stability, and agility.

ENHANCE®FITNESS: A proven community-based fitness management program to help adults become more active, energized, and independent. Offering low-impact exercises that are safe and challenging for adults of all fitness levels.

HIIT/HIIT+: High Intensity Interval Training. Minimal equipment, maximum cardio and calorie burn. All levels welcome. Added cardio in HIIT+

INTRO CLASSES: Held periodically throughout the year, these sessions will prepare you for regular classes by teaching the basics of a class genre’s terminology, moves, and patterns. Intro classes are low- to moderate intensity and offer a slower pace with more basic moves. Additional coaching is available for any class you may have more questions about. Ask Health & Wellness Staff for details.

LES MILLS BODYPUMP™:

METABOLIC MADNESS: Calorie burning, progressive strength, and core exercises to rev up your metabolism and help you stay healthy and injury-free.

OULA®: OULA encourages self expression, freedom of movement, and a good workout using fun, easy-to-follow choreography set to current music.

GROUP EXERCISE

The original barbell workout set to music! This class will work all major muscle groups, burn calories, shape and tone your body, increase core strength, and improve bone health in just 55 minutes.

GROUP EXERCISE CLASSES PIYO: A total body workout with a constant flow of movements that will increase strength, core stability, and flexibility while kicking up the calorie burn and building lean muscle.

RUNNING CLASS: Amp up your training with tempo runs, speed workouts, and race workout strategies. Winter classes are held on the indoor track and summer classes are held outdoors at Stegner Track.

STRENGTH & CORE/STRENGTH & CORE+: This class is a combination of strength training and core work to emphasize muscular strength, flexibility, and relaxation. Strength & Core+ offers cardio intervals for maximum calorie burn!

YOGA: Focus on basic yoga postures, alignment principles, and breathing techniques that help balance, strengthen, and stretch the body. Recommended for those wishing to strengthen the foundation of their practice, or who simply want an on-going practice in harmony with their level of strength, balance, and flexibility.

GENTLE YOGA: Explore gentle movements to increase flexibility, strength, and well-being. Students are led through stretches, yoga postures, and breathing practices that will guide them into deep relaxation. Ideal for those with chronic stress, those recovering from illness, and/or those who want a gently approach to practicing yoga.

SUNRISE YOGA: This early-morning class combines Sun Salutations with challenging strength and flexibility poses.

DID YOU KNOW?

GROUP EXERCISE â&#x20AC;˘ GROUP CYCLING

The Missoula Y offers a FREE app! Download it today and get access to the most up-todate group exercise schedules. Available now for Android and Apple devices.

GROUP CYCLING CLASSES CYCLE: This class is for anyone who enjoys a fast-paced, challenging ride and motivating music! All fitness levels welcome. 45 min.

CYCLE+: An extended version of cycling class.

CYCLE+CORE: A 45-minute ride followed by 15 minutes of intense core work.

CYCLE HIIT+: An 30-minute, high-intensity ride followed by 20 minutes of core work.

AQUATIC EXERCISE CLASSES AQUA FIT: Includes low-, moderate-, and high-intensity aerobic activity options, deep-water exercise, and resistance training using water dumbbells, noodles, and kickboards.

DUO AQUA FIT: Work your way from the deep to shallow end in this enhanced Aqua Fit class!

AQUA HIIT: Aqua HIIT (High Intensity Interval Training) includes specialized Tabata transitions into the water. Minimal choreography, maximum results. A high-intensity, low-impact workout.

DEEP WATER RUNNING: Offering a great running workout in the pool and eliminating wear and tear on your body. This class is designed for beginning, intermediate, and elite runners.

MASTERS SWIMMING: (Ages 18+) Please see page 25 for information about Master Swimming.

ADULT SWIM LESSONS: (Ages 18+) Perfect for adult beginners who want to learn basic stroke skills. Submit your request to the Welcome Center or contact Melodi Reisenauer. You will be notified when an instructor is confirmed. Payment is due by the first lesson. PRIVATE LESSON FEE $80 • $70 w/ Y Membership SEMI PRIVATE LESSON FEE* $70 • $60 w/ Y Membership *For participants of similar swimming ability who want to achieve swimming goals together.

SENIOR FITNESS CLASSES ARTHRITIS FOUNDATION EXERCISE CLASS:

ENHANCE®FITNESS: A fitness management program to help adults become more active, energized, and independent. Low-impact exercises that are safe and challenging for all fitness levels.

SILVERSNEAKERS® CIRCUIT: Standing, low-impact choreography alternated with standing upper-body strength work with hand weights, elastic tubing with handles, and balls. Chairs are available for support. Open to all fitness levels.

SILVERSNEAKERS® CLASSIC: Increase muscle strength, range of movement and activities for daily living. Hand weights, elastic tubing with handles, and balls offered for resistance. Chairs are used for seated exercises and standing support. Beginning to intermediate skill levels.

ADULT AQUATICS • SENIOR FITNESS

Community-based exercise program designed to strengthen and tone individuals with arthritis and arthritis-related diseases.

SILVERSNEAKERS® YOGA: Move through a complete series of seated and standing yoga poses, as well as restorative breathing exercises. Open to all fitness levels.

INCLUSIVE MEMBER SERVICE PROGRAM Break a sweat, socialize, and have fun with your peers year-round! The Missoula Y offers inclusive member service programs that allow adults with intellectual disabilities to have fun and participate. Contact the Welcome Center for more information. Classes listed below are for the Spring 2018 session. Please contact Mike Dimmitt at 532-6254 or mdimmitt@ymcamissoula.org for information about current or upcoming sessions.

BOWLING: Sharpen your bowling skills and join the Y at Westside Lanes. Tuesdays............................................................................................... 3:30–5:00 p.m. FEE $36 per month • $12 w/ Y Membership

COURT SPORTS: Shoot some hoops, score some goals, and get your body moving while enjoying good company! Wednesdays......................................................................................... 3:30–5:00 p.m. FEE $10 day pass • Included w/ Y Membership

INDOOR BOCCE: (Ages: 7+) Join us in the Big and Blue Gyms for indoor bocce! Saturdays............................................................................................. 10:00–11:30 a.m. FEE $10 day pass • Included w/ Y Membership

POOL FITNESS: Enjoy the Missoula Y’s indoor swimming pool with your friends! Saturdays............................................................................................. 1:00–2:00 p.m. FEE $10 day pass • Included w/ Y Membership

RECREATION OUTINGS: Enjoy a night out on the town! Outings may include UM sports events, cooking classes, book clubs, and other fun activities. Request a calendar of events from Mike Dimmitt.

INCLUSIVE PROGRAMS

Times and days vary. Contact Mike for details. FEE Vary from outing to outing.

TOTAL BODY FITNESS: Join friends for 50 minutes of group exercise followed by 30 minutes of instruction in the Health & Wellness Center. Mondays............................................................................................... 3:30–5:00 p.m. FEE $10 day pass • Included w/ Y Membership

COMING SOON! The Missoula Y will be hosting a fun, free event in May 2018 for the Missoula community! Details to be announced.

CONTACT INFORMATION Greater Missoula Family YMCA Main Number........................................ 406-721-9622 3000 S. Russell St. • Missoula, MT 59801 • ymcamissoula.org

STAFF: Heather Foster Interim Executive Dir........................ 532-6289 • hfoster@ymcamissoula.org Amber Hitchcock Dir. of School Age Programming.......... 532-6272 • schoolage@ymcamissoula.org Casey Rogers Youth Sports Coord.............................. 532-6267 • crogers@ymcamissoula.org Dan Cowan Dir. of Facility & Property........................ 532-6248 • dcowan@ymcamissoula.org Daurine Spritzer Administrative Assistant.............. 532-6252 • dspritzer@ymcamissoula.org Dennis Bender Maintenance Supervisor................... 532-6275 • dbender@ymcamissoula.org Eli Catton Dir. of Youth Development........................... 532-6261 • ecatton@ymcamissoula.org Gena Stevens Accountant.............................................. 532-6246 • gstevens@ymcamissoula.org Hanna Real Nutrition Coord.......................................... 532-6281 • hreal@ymcamissoula.org Julie Hofbauer Dir. of Development............................ 532-6251 • jhofbauer@ymcamissoula.org Kara Tuttle Health & Wellness Coord......................... 532-6253 • ktuttle@ymcamissoula.org Kat Franchino Dir. of Marketing.................................. 532-6292 • kfranchino@ymcamissoula.org Katie Grutsch Dir. of Youth Sports............................. 532-6264 • kgrutsch@ymcamissoula.org Keri McHugh Interim Assoc. Executive Dir............... 532-6266 • kmchugh@ymcamissoula.org Kirby Beierle Head Swim Team Coach........................ 532-6258 • kbeierle@ymcamissoula.org Leslie McShane HR Coordinator................................... 532-6244 • lmcshane@ymcamissoula.org Liz Mutzenberger Business Associate....................... 532-6256 • emutzenberger@ymcamissoula.org Margie Dewing Dir. of the Development Center...... 532-6250 • mdewing@ymcamissoula.org Melodi Reisenauer Aquatics Coord........................... 532-6271 • mreisenauer@ymcamissoula.org Mike Dimmitt Dir. of Incl. Member & Family Services......... 532-6254 • mdimmitt@ymcamissoula.org Michelle Gather Assoc. Dir. of Membership.............. 532-6257 • mgather@ymcamissoula.org Nanette Melzer Dir. of the Learning Center............. 728-1243 • nmelzer@ymcamissoula.org Rose Kahane Dir. of Aquatics........................................ 532-6255 • rkahane@ymcamissoula.org

2017–18 BOARD OF DIRECTORS: Matt Hayhurst.................................................................... Chief Volunteer Officer Dan Cravy............................................................................. Board Vice President Anne Carlson....................................................................... Secretary Jan Schweitzer................................................................... Treasurer

The Greater Missoula Family YMCA is committed to putting Christian principles into practice through programs that build healthy spirit, mind, and body for all.

Y CONTACT INFORMATION

Dennis Richards................................................................ Board Member Dennis Toussaint.............................................................. Board Member Jacquie Katrein.................................................................. Board Member Jan Van Fossen................................................................... Board Member John Brauer......................................................................... Board Member John O’Connor.................................................................... Board Member Julie Robitaille................................................................... Board Member Kathy Rogers...................................................................... Board Member Lynn Riley............................................................................. Board Member Mary Windecker................................................................ Board Member Samer Khodor.................................................................... Board Member Tom Serverson................................................................... Board Member Wolf Ametsbichler........................................................... Board Member

GREATER MISSOULA FAMILY YMCA 3000 S. Russell St. Missoula, MT 59801 406-721-9622 www.ymcamissoula.org

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