(0)
(0): ₹0.00
Search...
Home / » 7 tips for diabetics to reduce swelling in the feet
7 tips for diabetics to reduce swelling in the feet Posted in: Body Care, Skin Care, Uncategorized Posted by: Blog Admin June 1, 2018
0
So many diabetic people are su ering from the complaint of swelling in the feet and also legs. The main reason for this type of problem is, improper blood circulation and damaged blood capillaries as a result of increased pressure. The capillaries which are damaged may cause peripheral oedema, leakage of uids into the surrounding tissues, which may cause swelling. But, there are several other reasons that could cause swelling in the feet. Therefore proper diagnosis is important. Sometimes swelling can indicate a problem such as heart, liver, or kidney disease. If your ankles are swelling in the evening then it could be due to right side heart failure. Poor circulation is one of the main reasons why wounds in diabetic patients don’t heal quickly. In this article we are giving seven tips for diabetics to reduce swelling in the feet.
1. Exercise regularly: Every doctor says you need to do exercise regularly which will improve bone and joint health in your feet and also in legs, it improves circulation to your legs and will also help to stabilize the blood sugar levels. But you need to consult doctor prior to beginning any exercise program. You should not practice rigorously as it can lead to exercise induced oedema.
2. Elevate your legs: You need to do elevation of feet above the heart level by using a support or a pillow for at least 10-15 minutes every day it will help you to reduce swelling. Elevation drains out the excess uid from the surrounding tissues and also improves circulation.
3. Use compression stockings and also bandages: There are so many compression products that are widely available for foot care in diabetics, where they exert pressure on the a ected area and also help to get rid of uid retention. Increase in the external pressure may cause the uid to return into the lymphatic system which also improves the circulation of blood.
Your Shopping Cart Subtotal: ₹0.00 (0 items)
4. Reduce salt intake: Dietary changes will help you a lot in reducing swelling. Diabetic people should consume less salt and should eat food that is naturally low in sodium because salt increases the blood pressure and also triggers swelling in the feet.
5. Wear comfortable shoes: People who are having diabetes should avoid wearing tight shoes. It’s better to buy shoes that are larger than one size so that even if your feet start swelling, circulation won’t reduce totally. And also women who are having diabetes should avoid wearing high heels. Read Also :
6. Coriander seeds: This is one of the popular Ayurvedic treatments for the swollen feet. Coriander seeds are anti-in ammatory in nature and they reduce swelling. You need to add 2 to 3 teaspoon of coriander seeds to a cup of water and boil it until the quantity reduces to half and then strain the solution, let it cool slightly and drink up. You need to repeat this twice a day to increase the blood circulation and to reduce the swelling of feet.
7. Cucumber and lemon water: You have to increase the intake of your uid to dilute the salt in your system. Instead of simply drinking water to ush things out, you can add a few slices of cucumber and lemon to the water, because both cucumber and lemon have anti-in ammatory properties which will help you to get rid of swollen feet. Although swelling of feet and leg are the common symptoms of diabetic patients, where it can often lead to other complications like infections which are due to injury, foot ulcers, gangrene and many more. Therefore all the diabetics should make it a point to notify all the physical changes they notice in themselves to their doctors. Here we have given some of the tips for the diabetics to reduce swelling in the feet.
Diamet and karela are the two ayurvedic products available at MITVANA stores which help to reduce the sugar level of blood and also ensure proper circulation of the blood to all parts of the body. By using these products you can reduce the swelling of your feet. So Use MITVANA ayurvedic pharmaceutical products for all your diabetes related problems. All kinds of ayurvedic medicines are available at MITVANA stores which are good for all your health related problems.
Post Views: 104 Tags: 7 Tips to Reduce Swelling in Legs Diabetic Foot Diabetes
Diabetes And Leg Swelling
How Diabetes Causes Swollen Feet
Swelling and
Swollen Feet
Share IT:
Related Posts 10 Natural tips for hair growth Every one likes to have long lustrous hair! But due to some problems our natural hair growth is ...
9 Tips on How to stay t as you Age Ageing is common for everyone and no one can skip ageing. As you get older and older, you get r ...
9 Quick Natural Tips to Lose Belly Fat Do you feel like your belly weighs more than your weight? Are you frustrated about your stubbor ...
How do I get a glowing & healthy skin? Every one wants to have glowing healthy skin. But now, you may be worried that you don’t ...
Your Shopping Cart Subtotal: ₹0.00 (0 items)
Article Categories Body Care (15)
General Health (15)
Hair Care (5)
Press Release (1)
Skin Care (20)
Speciality Health (1)
Uncategorized (7)
Must Have Muvease Gel (25gm x 2) ₹130.00 ₹105.30
MITVANA Split End Repair Shampoo (with Sweet Almond & Papaya) (200ml) ₹240.00 ₹216.00 MITVANA Vitalising Hair Oil (with Amla & Centella) (200ml) ₹350.00 ₹315.00 MITVANA Body Butter for Very Dry Skin (with Indian frankincense & Mango Butter) (200ml) ₹275.00 ₹247.50
MITVANA Hand & Nail Cream (with Mango Butter & Kokum Butter) (30gm) ₹130.00 ₹117.00
Follow us on Facebook Error occured while retrieving the facebook feed
Like us on Facebook Mitvan… 495 likes
Like Page
Be the first of your friends to like this
Google Reviews
“
I love travelling in summer but I was afraid of tanning by harmful UV rays. My friend suggested me to use Mitvana sunscreen with UV protection. It really worked and I became a permanent customer of Mitvana stores. Thanks Mitvana!
Your Shopping Cart Subtotal: ₹0.00 (0 items)
ASHWINI 4/14/2018
Useful Links
Contact Us
About Us
Pricing
Refunds / Cancellations
Terms and Conditions
Privacy Policy
Contact
Email: info@mitvanastores.com Phone: +91 80 25203871
Subscribe to our Newsletter
Subscribe!
Payment Methods » Credit Card/Debit Card/NetBanking » Cash on delivery
Follow us
Copyright 2017 © Matxin Labs Pvt Ltd. About Us | Pricing | Refunds / Cancellations | Terms and Conditions | Privacy Policy | Contact |
Your Shopping Cart Subtotal: ₹0.00 (0 items)