Self-Care

BY GAIL HOLLIS

What are the first things that you think of when you hear the term “self-care”? Throughout my life I have learned the importance of self-care; but at first, I thought that it was actually something selfish. I pictured someone who sat around brushing her long hair all day long, getting facials, manicures and pedicures.

Experience in life, with God helping me learn who I am and my self-worth, I now realize that self-care is so much more than pink polish. It is an important part of acknowledging that we are worthy of care, taking care of the temple that God has given us to dwell in.

I relate it to when I flew South West one particular time. The stewardess was hysterical in her delivery of the safety precautions on flying with them, the flotation devices and such. When she explained that we should definitely put the oxygen mask on ourselves first, before “him” (meaning our spouses) or anyone else, because “God knows girl, he won’t help you first!” Yes, it sounds funny, but it is true. If you don’t help yourself in some instances, no one else is going to do it for you, and you won’t be able to help anyone else in return.

As a woman, I have found that we tend to put others first all of our lives. Trying to fill others with an empty cup is futile. There are many ways that we can revive our soul, body and mental fitness. I have found that selfcare can include simple things. Things that don’t cost an arm and a leg and are worth the effort of time that they take. Things like stretching, breathing with intent, taking a walk or making a new healthy recipe can bring forth self-awareness. Taking time to be quiet and listen to a new artist, or maybe read a good book can stimulate creativity. Resting in the presence of The Lord can bring peace. Learning what works for you to grow as person is an endless journey.

Doing something for yourself that lets you rest and renew is important. Humans are wired with a need to rest. Acknowledge to yourself that you are worth the time and effort to be the best you. Then you can continue to fill others with joy and love.