Spring Cleaning for your Space & Mind

By Caroline Pritchard

On the morning of February 2, Punxsutawney Phil the groundhog did not see his shadow as he stepped outside in Punxsutawney, P A. According to this longstanding tradition, this means we are due for an early spring. Whether you were hoping for a long winter or you’re ready for an early spring, it is now time to start thinking of another tradition, spring cleaning! There are many ways to clean in preparation for the spring season, but this article will highlight cleaning your spaces both physically and mentally.

Physical Space

Cleaning your Closet

• Sort through your closet to check for any clothes you can part with. Consider donating these items to friends and family, Goodwill, The Salvation Army, or a local shelter. Organize a clothing exchange with your friends — out with the old, in with various new styles! Another way to purge your closet is to sell your used clothes on Poshmark, Depop or Mercari to make some extra money to use during spring break!

Declutter your Cabinets

• It might be time to finally get rid of that coffee mug you have had in your cabinet for a while. The same process can be used for extra dishes, silverware and pans that have been collecting dust in your kitchen.

Reposition your Furniture

• Reworking your living spaces by moving your furniture is an effective way to clean spaces that have been ignored for far too long. For example, move the sofa to a new corner of the room. This will allow you to finally vacuum the dust bunnies and dirt!

Mental Space

One method to cleanse your mind is reframing your mindset. For instance, rather than thinking negative thoughts such as “I can’t do this task, ” think more positively, such as “how can I accomplish this task?” This concept is easier said than done, but here are a few strategies to try:

Be Aware

• Start jotting down your stressors and thoughts in a diary. When you experience something which causes you stress during the week, write it down. This can help you to identify the patterns in your daily routine that are causing you to think negatively. If there are common themes, address them accordingly and be aware of them.

Be Rational

• Unfortunately, many things in life happen outside of our control. We have to accept these outcomes, learn from them, and move forward. Dwelling on the past wastes an opportunity to be present in the future. Allow yourself to try new things and make mistakes.

Refocus

• A great way to clear your mind of negative thoughts is to have no thoughts at all. Even taking 10 minutes out of your day to meditate or focus on deep breathing patterns can help ease your mind. This will then help you to think more productively and calm your nerves.