2 minute read
Embrace the Season at the Arboretum
Jean Larson • Nature-Based Therapeutics Manager
Now that winter is upon us, it’s time to embrace the new season and renew our connection to nature. There are many positive benefits to connecting with nature during the colder months. According to a 2019 paper published in the journal Nature, spending just two hours per week in natural environments will increase your health and wellbeing.
The benefits go far beyond just a good mood. Connecting with nature can help us heal from depression or post-traumatic stress disorder, increase positive mental health outcomes, reduce stress and anxiety, diminish pain through distraction and more.
But, it’s winter. You might be asking yourself, “Why would I want to go outside when it’s freezing out?” Besides the aforementioned physical and mental health benefits, getting outdoors in the colder months provides the opportunity to develop a new relationship with the natural world. It allows us the chance to explore our engagement with nature as more of a lifestyle or mindset that can transform the way we experience our world.
On your next walk at the Arboretum, take a moment to think about how you connect with nature through the following:
• Senses — Tune in to nature through touch, sight, sound and smell.
• Emotion — Be alert to the emotions and feelings nature brings.
• Beauty — Notice nature’s beauty, awe and wonder.
• Meaning — Think about how nature brings purpose and intention to your life.
• Compassion — Care for the planet and take action for nature.
The Arboretum is the perfect place to explore nature in the winter months with miles of hiking, snowshoe and ski trails. Visit arb.umn.edu/winter for routes and up-to-date trail conditions all winter long. Snowshoes can be rented in the Oswald Visitor Center, making it easy to try out a new physical activity that gets you outdoors in the winter. Whatever you do, make nature a part of your everyday routine in all seasons.
Note: While connecting with nature is essential for overall health and wellbeing, Seasonal Affective Disorder (SAD) is real. According to the organization Mental Health America, symptoms of seasonal depression can be similar to those that occur with depression. If you think you have SAD, speak to your health care provider or a mental health specialist.
