HERBS AND SPICES THAT CAN HELP YOU STAY HEALTHY AT HOME WWW.MOBIHEALTHINTERNATIONAL.COM
INTRODUCTION
There are numerous of herbs and spices that we can easily find in our kitchen cabinet.. These spices are used in various recipes and to garnish the food. But, almost everyone fails to realize the importance and value of these herbs as effective antibiotics and disease fighting nutrients.
GINGER Ginger has gained well-deserved reputation for relieving an unsettled stomach. Ginger extracts can help in reducing the nausea caused by morning sickness. Ginger also contains some inflammation fighting components, which helps in fighting cancers and soothes sore muscles.
BASIL Basil can be added to anything. Basil is an adaptable herb, which can be added to almost everything and can be used fresh as well as dried. It acts as a cure for digestive disorders. It contains various anti-inflammatory, antiviral, and cancer fighting properties. It also helps in reducing stress and preventing arthritis. You can sprinkle basil on omelets, soups, or grilled vegetables for great benefits.
TURMERIC Turmeric, when applied as a paste, acts as the best wound healer. It also helps in relieving cold and fighting respiratory problems. Curcumin, a compound in turmeric that helps in relieving pain of arthritis, injuries, and dental procedures, and also combating from heart diseases, diabetes, and Alzheimer disease.
OREGANO Oregano has large amounts of antioxidants as compared to any other dried herbs and it can be added to anything. It contains nutrients such as iron, vitamin K, calcium, manganese, and omega-3 fatty acid, which helps in reducing cholesterol, acne, and dandruff. Oregano has properties of antibiotic and can be used to treat colds, coughs, pain, and body ache and illness. Sprinkle oregano on salads and soups to stay away from diseases.
CUMIN This is used for adding flavor to dishes and has a strong and soothing aroma. It is s great source of fibre, iron, calcium, vitamin A and B and other essential oils. Cumin helps in reducing gas formation and keeps your stomach in good form. It also keeps your skin young and healthy and boosts memory power.
PARSLEY Parsley is generally used for garnishing. It adds colors to the dish, and has a lot of health benefits. It has great amount of flavonoids that help to lower cancer risk. The essential oils boost your immunity and help to keep your heart healthy. You can add freshly chopped parsley to your food to make it healthier.
CINNAMON The cinnamon stick is known for its antibiotic and antiinflammatory properties. It is mainly used for the treatment of gastrointestinal disorders including indigestion and diarrhea. It is high in antioxidants and helps in maintaining blood sugar. It reduces cholesterol levels and also eliminates headaches. It gives great flavor when added to desserts.
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