FALL INTO SELF-CARE

•Go to a fall festival •Take a walk or hike at Five Rivers •Make a fall wreath •Visit a pumpkin patch •Carve or decorate a pumpkin •Tailgate a football game •Do something unexpected and new •Plant fall flowers or vegetables •Light the fire pit and relax •Host a board game day •Perfect that recipe •Bake pumpkin bread •Have a scary movie marathon •Hang outside and enjoy the weather •Host an outside movie or barbeque •Rent a cabin at a state park •Read a good book, check out “The Noticer” by Andy Andrews •Drink warm apple cider

Learn more about the MPD Victim Services Unit at mobilepd.org/victim or call 251-208-6384.