The Divine Feminine

WHAT IS IT, AND HOW CAN YOU CHANNEL IT IN YOUR DAILY LIFE?

Written by Mason Braasch, Lifestyle Editor Graphic by Rosie Quinlan, Contributing Graphic Artist

At the beginning of the year, I noticed a new term flooding New Year’s resolution lists. From bloggers and influencers to people that I went to high school with, many vowed that in 2022, they would be getting in touch with their Divine Feminine.

When I first came across the term, I found it intriguing and beautiful— definitely something to add to my own list of resolutions. There was only one problem: I had no idea what it meant.

Upon further research, I learned that the Divine Feminine is not a new concept. In fact, it has been around for as long as humans have existed, and different versions of it can be found within almost every culture in the world.1 Historically, the Divine Feminine has taken shape as goddesses and female deities. However, it also refers to the feminine instinct apparent inside each individual, which suggests that “complementary energies exist within each being.”2 Regardless of how we identify, we all have the power to harness our Divine Feminine. Simply put, the Divine Feminine is the intuitive, nurturing, gentle and grounded side of oneself.3 Learning to connect with this spiritual energy can be beneficial in embracing the softer qualities of your personality, and can empower you in a way that is unconventional in a society that overvalues strength and analytical thinking. The sacred and spiritual concept of the Divine Feminine can be intimidating to incorporate into your daily life, but you don’t need to associate the process with religion or make big life changes to channel your inner radiance. These simple, daily habits can help you harness your own inner power, allowing you to get in tune with your intuition and nurture those delicate qualities within yourself.

Keep your mornings quiet Establishing a morning routine that allows you to engage with intuitive processes can be beneficial in harnessing your Divine Feminine energy.4 Your morning routine should be unique to you, based on the needs of your body and subconscious intuition. Whether you start your day with a phonefree meditation, go on a long run or yoga practice to ground your body or simply enjoy a cup of tea, make sure that your routine leaves you feeling

¹ Nina Kahn, “Witches & Healers Explain What ‘Divine Feminine’ Really Means,” Bustle, June 25, 2021. ² Emily Torres, “What Is the Divine Feminine?” The Good Trade, Feb. 11, 2022. ³ Nina Kahn, “Witches & Healers Explain What ‘Divine Feminine’ Really Means.” Bustle, June 25, 2021. grounded, connected to your deeper desires and ready to be your highest self for the day.5 Practice compassion with yourself Embracing your Divine Feminine means embracing compassion, kindness and acceptance—and the easiest way to make these standard practices in your life is to practice them with yourself. Standing in front of the mirror and learning to appreciate and connect with your body will not only make you feel more confident but will allow you to feel more grounded, nurturing and compassionate.6

Explore your sensuality

Sensuality can take a variety of forms in your life. Although it can include sexual pleasures, it is not limited to them. Igniting your senses by taking a warm bubble bath, lighting your favorite candle or surrounding yourself with your favorite color allows you to explore your sensuality, and is an easy and rewarding way to get in touch with your Divine Feminine.7

Make rest intentional

In a society that is driven by success and productivity, our rest time is often spent curating to-do lists and preparing ourselves for our next task. Setting aside time for intentional rest through meditation, journaling or listening to music can help you calibrate, and in turn, make you feel more ready for the tasks at hand.8 Putting your phone away and tuning in to your inner thoughts and intuition even for 15 minutes a day can help you harness your Divine Feminine energy, and leave you better equipped to face the world. ■

⁵ Ibid. ⁶ Sarah Regan.“What the ‘Divine Feminine’ Is All About & 9 Ways Anyone Can Embody It,” mindbodygreen, March 22, 2021. ⁷ Ibid. ⁸ Ibid.