LIFESTYLE

Next, clearing your space can clear your mind. Having a clean space allows you to be more productive and less stressed. Research shows that better organization means better sleep since there aren’t looming tasks lingering in your mind or clutter that keeps you from living well. A clean house can also improve your social life since there is no concern about having people over, which can sometimes come with reservations about your space.

Finally, it can promote a healthier lifestyle. A study in Psychology Journal shows that people in a clean environment eat healthier. When things in your kitchen are organized, it is easier to see your options and pick the healthier ones. Challenge yourself to take one day each week to organize a spot in your house. The more steps you take toward organization, the closer you’ll be to having a peaceful sanctuary where you can rest from the busyness of life.

Clear the Clutter

WHEN EVERYTHING HAS ITS PLACE IN

YOUR HOME, more things in your life tend to fall into place. It’s no wonder that countless books, blog posts, podcasts, and more offer new and different ways to keep your space organized so many have found such value in this one task. The clarity and freedom brought by an organized space are just one of the many benefits of taking time to clean your house.

First, it saves time. When you aren’t wasting your time searching for things, you will have more time for yourself. If your space is disorganized, chances are you will also have a disorganized approach to reaching your goals and planning your life. Beginning to implement systems in your home will teach you to implement these systems in each facet of your life.

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7 tips to start the new year as a healthier you!

Primary Care with a Natural Twist

GET A GOOD NIGHT’S REST.

If you find yourself feeling sluggish or mentally foggy, it may be a result of not getting enough sleep! A good rule of thumb is to be asleep by 10pm and minimize any blue lights. Most phones have a blue light filter setting that you can program to automatically turn on at 8pm.

TAKE A GOOD QUALITY MULTIVITAMIN.

A multivitamin is a great way to fill in your nutritional gaps when you aren’t able to eat as many fruits and vegetables as possible. Make sure you find a multivitamin that has methylcobalamin instead of cyanocobalamin and methyl folate instead of folic acid, as these forms of vitamins are better absorbed and utilized by the body.

NOURISH YOUR GUT.

A robust probiotic will help to reduce inflammation of the gut and support your immune system. Probiotics can help common stomach complaints like irritable bowel syndrome, constipation and bloating.

JUST GET MOVING!

Most people struggle with this because they think that they have to spend hours in the gym in order for exercise to benefit their health. This is not true! Simply going for a brisk walk for 20-30 minutes a day can reduce stress, improve mood and burn calories.

GIVE YOUR IMMUNE SYSTEM A BOOST WITH SUPPLEMENTS.

Zinc, vitamin C and vitamin D are immune boosters that are great antioxidants, anti-inflammatories and help to prevent infection. We always say the best defense is a great offense! By being proactive and supporting your immune system, you can reduce your risk of illness this winter.

EAT THE RAINBOW.

A colorful plate is high in nutrients and antioxidants that not only support overall health but also help with anti-aging. Aim for less processed foods and more real foods in your diet with a lot of fruits, veggies and protein to balance out blood sugar levels.

GET SOME SUNSHINE.

The sun is a powerful healing tool. It provides far infrared rays that can help with blood flow, circulation and immune function. Sunlight also boosts a chemical in your brain called serotonin that can give you more energy and help keep you calm, positive, and focused.

Consult your provider before implementing new supplements or exercise.

Kelsi Melde APRN, FNP-C

PRIMARY CARE PROVIDER

AMYLYNNHAIRARTIST.COM

Introducing...

LetsGoWaco.com

Dear Waco community, Nobody knows Waco quite like Waco’s very own Lifestyle Magazine & Marketing Agency, Modern Texas Living. It’s time to show our city like it’s never been shown before! A new expectation of travel and living has emerged - and we’re there - conveniently bringing you all things Waco. We are bringing you the top restaurants, local shopping, things to do, and best places to visit in our city! Check out our new site, LetsGoWaco.com, your onestop resource for all things Waco!

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WELCOME to Woodway’s chef inspired, Texas-sourced farm-to-table WELCOME to Woodway’s chef inspired, Texas-sourced farm-to-table experience and carefully curated wine portfolio by our in-house sommelier. experience and carefully curated wine portfolio by our in-house sommelier.

Now Serving Now Serving

Happy Hour 3-6pm Happy Hour 3-6pm Dinner Menu 5-10pm Dinner Menu 5-10pm Saturday Brunch 9am-1pm Saturday Brunch 9am-1pm

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Whatever season or stage of life you’re in, I would love to help you sell or buy your next home.”

- Laurie

SERVICING CLIENTS IN CENTRAL TEXAS

512-630-3648

LAURIE KRIEGEL,

RESIDENTIAL REALTOR ®

Quality Artwork in Historic Calvert, Texas

Lost Creek Gallery has made its home in the quaint little town of Calvert, 60 miles South of Waco and 35 miles North of Bryan College Station. In this lovingly restored 1878 building you will find artwork of award-winning artists. Representational art is their style. Step into the gallery and feel welcomed and comfortable, while enjoying walls hung with fantastic original artwork and sculptures sitting elegantly on pedestals. Upon entering, visitors

are pleasantly surprised at the quality of artwork in the gallery of small historic Calvert. As a bonus, owner/ artist, June Cates, may be seated at her easel creating another work of art. Lost Creek Gallery opened its doors on September 26, 2019.

“The Gallery is truly a gem of Central Texas.”

lostcreekgallery.com | 979.383.2249 | 517 S. Main (Hwy 6) Thursday-Saturday 10am-5pm | Sunday 1-5pm