MOFAS
M O C K TA I L S
MOFAS
M O C K TA I L S 17 Delicious Ways to Live 049. During our Facebook Mocktail Contest we received some amazingly yummy recipes to help pregnant women live 049 (zero alcohol for nine month). Now we’ve collected some of our favorites in our first ever MOFAS Mocktail Recipe Book! The Minnesota Organization on Fetal Alcohol Syndrome (MOFAS) http://www.mofas.org/ is dedicated to helping spread the word that no amount of alcohol is safe during pregnancy.
Now you can help spread the word, too. Share this link to tell all your friends about the MOFAS Mocktail Recipe Book. Then get together and try out these delicious recipes and let us know what you think on the MOFAS Facebook Page https://www.facebook.com/mofas.org
Living 049 can be so deliciously easy! donate http://www.mofas.org/donate/
Mint Mocktail Angela P.
Ingredients Club soda Fresh mint Lime juice Ice
Directions Fill glass 2/3 with ice, add a squeeze of lime juice (or to taste), add ripped up mint leaves (4-6 or to taste), and add club soda. 22
Lightly stir and enjoy! Optional: Garnish with mint sprig.
1
Butter Beer Angie D.
Ingredients
Directions
1/4 cup sweetened condensed milk
Combine condensed milk, butterscotch topping, and butter in a glass heat proof measuring cup. Heat in microwave for 1 minute.
1/4 cup butterscotch topping 2 tablespoons whipped butter, room temperature 1 1/2 cups vanilla cream soda
2
Remove and stir until butter has melted and incorporated into mixture. Meanwhile heat cream soda in another heat proof measuring cup for 1 minute 30 seconds. Divide butterscotch mixture between 2 (10 to 12 ounce) mugs. Fill mugs with heated cream soda and stir thoroughly. Serve garnished with an old-fashioned butterscotch candy stick.
LemonLime Mockjito Brooke G.
Ingredients 1 pkt CRYSTAL LITE lemonade flavor drink 3 cups cold water 3 cups cold club soda 6 fresh mint sprigs 1 lime, cut into 6 slices Directions Stir drink mix and water in a 2 quart pitcher until dissolved. Add club soda and mint. Serve over ice cubes in tall glasses. Garnish with lime slices.
3
Midwest Mary Egidie S.
Ingredients Spicy mixed vegetable juice Sparkling lime water Garnishes: Pepper jack cheese, sausage, celery, olives, pickles, and tomatoes
Directions Mix 2/3 spicy mixed vegetable juice with 1/3
sparkling lime water.
Garnish with pepper jack cheese, sausage, celery, olive, pickle and tomato. Serve with a “snitz� or non-alcoholic beer.
4
Elderberry Cocktail Dorothy B.
Ingredients Elderberry juice (River Hills Harvest) Lemon sorbet Honey Ginger ale Mint garnish Directions Mix in blender to your own taste. This is an awesome tart and refreshing option for a hot summer evening!
5
Bright Sprite Jina M.
Ingredients
Directions
Squirt and Sierra Mist/Sprite
Muddle mint leaves in the Squirt and Sierra Mist/Sprite mixture.
Real fruit popsicles Sugar/Truvia Fresh/frozen fruit Mint leaves
6
Add popsicles and frozen fruit (e.g. blueberries). Rim glass with sugar and garnish with fruit of your choice!
Acai Berry Bomb Jeannette T.
Ingredients Acai puree Tangerine juice Frozen mixed berries Blood orange garnish
Directions Blend all ingredients to your liking!
7
Bubble Berry Fizz Kathryn G.
8
Ingredients
Directions
White sparkling cider
Pour all ingredients into glass.
1 cherry
Stir.
3 blueberries Slice of cucumber 1 tsp of cherry juice from the jar for color
Garnish with cucumber.
Passion Fruit Pleasure Jodi M.
Ingredients Passion fruit juice concentrate Green tea Ice
Directions Blend all ingredients to your liking!
9
POM Delight
Ingredients
Directions
3 cups water
In a medium saucepan, combine 3 cups of the water with 1/2 cup grenadine and POM juice.
1/2 cup grenadine 18 oz. POM juice Cherries
Pam Z.
Blackberries Lemon-lime soda
Heat until thoroughly mixed together. Place one blackberry and one cherry in each section of the ice cube tray. Pour mixture to fill each compartment. Freeze until frozen. Mocktail: Fill glass with ice cubes and top with lemon-lime carbonated beverage. Enjoy!
10
Nomosa Sunrise Liz A.
Ingredients Sparkling apple cider Orange juice Cherries 1 tsp cherry juice from the jar
Directions Combine everything but cherries in shaker half filled with ice, strain into glass and add cherries as a garnish.
11
Nightlock Sam H.
Ingredients Sprite/7UP Crushed blackberries Agave nectar Lime juice Lemon juice
Directions The Hunger Games inspired mocktail that’s so good, it’s deadly. Mix ingredients to taste and enjoy!
12
049 by Madeline Madeline M.
Ingredients Ginger ale Freshly squeezed grapefruit juice Pregnancy tea Lime juice Pi単a Colada mix A honey stick
Directions Brew tea according to directions. Let cool. Combine with remaining ingredients and stir with honey stick.
13
Apple Fizz Shannon H.
Ingredients 1/2 cup apple juice 1/2 teaspoon lemon juice 1 teaspoon cane sugar syrup Sparking water (or Sprite)
Directions Shake apple juice, lemon juice, and sugar syrup over ice, using a cocktail shaker. Strain into glass. Fill rest of glass with sparkling water.
14
Berry Good Mamatini Susan S.
Ingredients Organic Agave Nectar Sparkling lime water Blackberries Lime
Directions Place one inch of organic agave nectar in glass and add sparkling limewater. Garnish with fresh blackberries and a lime wedge. Enjoy!
15
Grecian Lady
Ingredients
Directions
2 part Orange juice
Mix juice and soda in pitcher. Fill glass with ice.
2 part Peach juice 1 part Soda water 1 shot Grenadine mix
Toni D.
16
Pour shot of grenadine to cover cubes. Let settle. Pour juice mixture over ice. Enjoy!
Fusion Swastik S.
Ingredients Grape juice Carrot juice Cucumber juice Ginger ale Watermelon juice Hint of crushed Mint on top and leaves for garnishing.
Directions This is an absolute summer thirst quencher with all the goodness of fruits and vegetables. The best part is, juices are separated into layers. It keeps you guessing what’s coming next. Cheers!
17
Minnesota Organization on Fetal Alcohol Syndrome 2233 University Avenue West, Suite 395 St. Paul, Minnesota 55114 Toll-Free: 1-866-90-MOFAS (66327) Phone: 651-917-2370 mofas.org