Porposal breakfast2 by mohammedqudaih

REAKFAST

Delicious Recipes for everyone’s favorite anytime meal! Eggs every way • Breakfast for dinner • Brunch classics & more

French toast chocolate sandwiches! p. 93

BREAKFAST DOUGHNUTS “BEAUTIFUL BLUEBERRIES ADD A VIBRANT POP OF COLOUR TO THESE TASTY HOMEMADE DOUGHNUTS, WHILE ALSO GIVING US A VITAMIN C BOOST, HELPING US ABSORB THE IRON FOUND IN BOTH FLOURS ”

METHOD

Tear the stones out of the dates and place the flesh in a food processor with the flours, ground almonds, egg, a tiny pinch of sea salt and 70ml of water. Blitz until combined and forming a ball of dough, then roughly knead on a clean flour-dusted surface for just 2 minutes. Roll out the dough 1.5cm thick, tVhen use an 8cm cutter (or a pint glass) to cut out two rounds. Use a 3cm cutter (or the end of a clingfilm roll!) to cut a hole in the centre of each one, then use those centre bits and the remaining cut-offs of dough to roll it out again, repeating the process until you have four doughnuts in total. Simmer the doughnuts in a large pan of gently boiling water for 5 minutes, very carefully turning them over halfway through. Place a large frying pan on a medium

heat with 1 tablespoon of oil. Drain the doughnuts well, then carefully transfer them to the frying pan to get golden for 10 minutes, turning regularly to build up

SUPER FOOD FAMILY CLASSICS

Calories 361

Fat 11.3g

Saturates

Protein 12.5g

Carbs 55.6g

Sugars 21.4g

Salt 0.4g

18%

16%

2.3g

28%

21%

24%

BOMBAY OMELETTE “I HAD MY FIRST MASALA OMELETTE ON A TRIP TO INDIA AND IT TOTALLY CONVERTED ME TO EATING PUNCHY FLAVOURS IN THE MORNING. BREAKFAST IN INDIA ISN’T A SWEET AFFAIR – NO SUGARY CEREALS OR CAKES, BUT SPICY MASALA OMELETTES, DOSAS WITH SAMBAL, MEALS THAT REALLY WILL SET YOU UP FOR THE DAY AND DON’T WEIGH YOU DOWN. THIS IS NOW A GO-TO DISH IN OUR HOUSE, AND NOT JUST AT BREAKFAST TIME – IT WILL OFTEN GET MADE IN THE EVENING IF WE’RE HUNGRY AND TIRED. IT’S INCREDIBLY STRAIGHTFORWARD AND EASILY ADAPTABLE, DEPENDING ON WHAT YOU HAVE TO HAND. A PERFECT PROTEIN-PACKED START TO THE DAY. ”

METHOD * Peel and finely chop the onion. Halve the tomatoes, scoop out the seeds with a teaspoon and discard, then finely chop the flesh. * Finely chop the coriander stalks and leaves. Halve the chilli, deseed and finely slice. * Whisk the eggs together until well combined, then season generously and whisk in the onion, tomatoes, coriander, chilli, turmeric, garam masala and cumin. * Put the spinach leaves into a bowl, squeeze just enough lemon to coat, toss together, then leave to one side. * Melt half the butter in a medium non-stick frying pan over a medi

OMELETTE

POPEYE BREAD “SPINACH IS A BRILLIANT INGREDIENT TO EMBRACE AT BREAKFAST TIME – IT’S SUPER-HIGH IN VITAMIN K, WHICH WE NEED TO KEEP OUR BONES STRONG AND HEALTHY. POPEYE KNEW WHAT HE WAS DOING! ”

METHOD

Preheat the grill to high. Lay the tomato vines in a large baking tray, prick each tomato with the tip of a sharp knife and grill for 4 minutes, then add the bread to the tray to toast on both sides. Meanwhile, crack 1 egg into a blender, add the ham, spinach, a good pinch of black pepper and the milk and blitz until smooth. Take the tray from under the grill and divide the green eggy mixture between the four pieces of toast, spreading it right out to the edges. Divide and dot over the cottage cheese, then pop back under the grill for another 4 minutes, or until starting to brown at the edges. Simmer the doughnuts in a large pan of gently boiling water for 5 minutes, very carefully turning them over halfway through. Place

a large frying pan on a medium heat with 1 tablespoon of oil. Drain the doughnuts well, then carefully transfer them to the fry-

MARIO BATALI Shiv American, writer and media personality, an expert culture and history of Italian cuisine, has a range of restaurants in New York, Las Vegas, Los Angeles, Singapore, Hong Kong and other places

PAULA DEEN TV star shiny delegations Network, lives in the state of Georgia, where she runs her restaurant with her two sons Jamie and Bobby, has published 14 books and has recently issued a special magazine

FOUR SEASONS Shiv American, writer and media personality, an expert culture and history of Italian cuisine, has a range of restaurants in New York, Las Vegas, Los Angeles, Singapore, Hong Kong and other places

ABOUT US CUINARY ARTS IS A PROMINENT PART OF AMERICAN

HISTORY AND CULTURE – NOT TO MENTION AN IMPORTANT AND EXCITING CAREER AROUND THE WORLD. IF YOU’VE BEEN ASKING YOURSELF WHAT IS CULINARY ARTS, THEN YOU ARE IN THE RIGHT PLACE. IN THE FOLLOWING ARTICLE, WE WILL EXPLAIN WHAT IS INVOLVED IN CULINARY ARTS AND WHY IT MAY BE THE PERFECT !DEGREE FOR YOU YOU MAY HAVE ASKED YOURSELF AT ONE TIME OR ANOTHER, EXACTLY WHAT IS CULINARY ARTS? THE WORD CULINARY IS DEFINED BY THEFREEDICTIONARY.COM AS “OF OR RELATING TO A KITCHEN OR TO COOKERY” WHILE ART IS DESCRIBED AS «HUMAN EFFORT TO IMITATE, SUPPLEMENT, ALTER, OR COUNTERACT THE WORK OF NATURE.» PUT THESE TWO WORDS TOGETHER AND YOU START TO SEE THAT THE CULINARY ARTS REALLY INVOLVES CREATING SOMETHING UNIQUE AND BEAUTIFUL – AND SOMETHING THAT IS COMPLETELY EDIBLE! IT IS CALLED CULINARY ARTS FOR A REASON, NOT JUST ANYONE CAN CREATE DELICIOUS AND INVENTIVE MASTERPIECES. THE CULINARY ARTS HAVE BEEN CONTINUOUSLY GROWING IN POPULARITY AND AS A RESULT, MORE AND MORE INTERNATIONAL STUDENTS ARE BEGINNING TO REALIZE THE VALUE

D R I N K S

YOUR HEALTH IS YOUR TRUE WEALTH

It’s Movember, the month where guys challenge themselves to grow a mustache (some more successfully than others) as part of a global fundraiser focused on raising awareness about men’s health issues. But when it comes to their own health, men are consumed by the challenge of growing facial hair and not so much about addressing their preventable health issues. If we buy into the notion that intro-

ducing small, simple changes to the daily routine is an effective way to establish new habits, starting with juices might be a good first step towards better men’s health. Active guys like to drink and stay hydrated, for sure, but a lot of times, the beverages they choose are chemical and caffeine laden sports “enhancing” energy drinks… which may be good for giving the kidneys and liver a bit of a workout, but don’t do much for the rest of the body.

YOUR HEALTH IS YOUR TRUE WEALTH

PROS AND BREAKFAST BALANCED AND HEALTHY 1. “break” fasting the night. Bedtime, exchange of materials is reduced (metabolism) we have to a minimum and emptied stores of energy. Filled breakfast stores energy from new and improved physical performance. 2. provide the energy and food components that help promote alertness, concentration, the ability to think and do physical activities.

3. its importance in maintaining the ratio of insulin and glucose in the blood and thus prevent the “hunger spells” and help keep your diet. 4. urges the exchange of substances in the body and thus helps to reduce weight. Miss breakfast long fasting between lunch and dinner leads to hunger and stress, sugar and fat storage. 5. Asertonin help raise the proportion of hormone which is responsible for “mood” in the morning hours hormone.

6. Research conducted for a bone density test shows that the fast of the night as the disintegration of the very bones happen. Breakfast stop bone demolition process and helps to build off with food to enter the body. What is advisable to be included breakfast? Drinking Bedtime, we lose fluid and wake up and feel as “dry.” Lack of fluid causes fatigue, exhaustion and harm the physical and mental activi-

MEALS BREAKFAST LUXURY

DRINKS