Vitamins for dry skin

8 BEST VITAMINS AND SUPPLEMENTS FOR DRY SKIN by Jillian Kubal

Dry skin can be caused by a number of factors, including dehydration, aging, seasonal changes, allergies, and micronutrient deficiencies. Depending on the cause of your dry skin, different treatment methods, including medicated ointments and moisturizers, may be used to increase skin hydration. Additionally, lifestyle modifications, such as drinking more water and taking certain supplements, may improve skin dryness. Here are 8 vitamins and supplements for dry skin. 1.Vitamin D - Vitamin D is a fat-soluble vitamin that’s critical for many aspects of health, including the health of your skin. Vitamin D plays an integral role in skin barrier function and skin cell growth, as well as maintaining the skin immune system, which acts as a first line of defense against harmful pathogens. A large percentage of the population is deficient in vitamin D, and given that the nutrient is essential for skin hydration, supplementing with it may help combat dry skin. 2. Collagen - Collagen is the most abundant protein in your body and accounts for 75% of your skin’s dry weight. Some research has shown that taking collagen-based supplements may have a range of benefits for your skin, including decreasing wrinkle depth and increasing skin hydration. 3. Vitamin C - Vitamin C acts as a powerful, skinprotective antioxidant and is essential for collagen production, making it an important nutrient for skin health. Unsurprisingly, studies have shown that increasing dietary vitamin C through vitamin C supplements may improve many factors of skin health, including skin hydration. Plus, some studies have shown that when used in combination with other nutrients, vitamin C may help enhance skin moisture. 4. Fish Oil - Fish oil is well known for its skin-healthpromoting properties. Dietary supplements with fish oil may help boost skin hydration and improve the fatty acid barrier of the skin, which helps maintain hydration. Fish oil has also been shown to decrease skin inflammation and protect against sun damage, making it an all around skin-friendly supplement. 5-8. Other supplements for treating dry skin - In addition to the nutrients listed above, studies have shown that supplementing with several other compounds may be an effective way to improve skin moisture. Probiotics: A study found that supplementing both mice and humans with Lactobacillus plantarum bacteria improved skin barrier function and skin hydration after 8 weeks.

However, more research is needed.

Hyaluronic acid: Hyaluronic acid is often used topically to improve skin hydration, but recent research shows that ingesting this compound in combination with other nutrients may significantly increase skin hydration.

Aloe vera: A study in 64 women found that supplementing with fatty acids derived from aloe vera for 12 weeks significantly improved skin moisture and skin elasticity, compared with a placebo.

Ceramides: Ceramides are fat molecules that are important components of healthy skin. Some research has shown that supplementing with ceramides may increase skin hydration, which may help treat dry skin. Although taking certain supplements may help improve dry skin, several other factors can contribute to skin dryness and should be considered. For example, dehydration is a common cause of dry skin, so upping your water intake can be a healthy and easy way to improve skin hydration. Following an unhealthy diet, having micronutrient deficiencies, and not eating enough may also cause or worsen dry skin. Additionally, certain diseases, including kidney disease, anorexia, psoriasis, and hypothyroidism, as well as environmental allergies can cause dry skin. Therefore, it’s important to talk to your healthcare provider if you’re experiencing significantly dry, irritated skin to rule out more serious health conditions.

Dry skin is a common condition that can be caused by a number of factors, such as dehydration, allergic reactions, and diseases like hypothyroidism. Research has shown that taking certain vitamins and other nutritional supplements, including vitamin D, fish oil, collagen, and vitamin C, may help improve skin hydration and help keep your skin healthy and nourished. However, although the supplements on this list may act as helpful tools for people who have dry skin, it’s important to talk to your healthcare provider if you’re experiencing unexplained, chronic dry skin, as this can be a sign of an underlying medical condition.

Mojatu Covid-19 Support WorkFemale Genital Mutilation FGM – FACTS, HELP & ACTIONS

Facts

• FGM is any procedure that intentionally alter or cause injury to the female genital organs for non-medical reasons. • FGM has been illegal in England and Wales since 1985. • FGM is a form of child abuse and violence against women and girls. • It is an offence to fail to protect a girl from the risk of FGM. • FGM is Non-Islamic, against the teachings of Islam and brings Islam into disrepute. • FGM is putting the health of our daughters, sisters, mothers and wives at great risk. • FGM affects girls and women both physically, emotionally and psychologically. • Over 200 million girls and women worldwide have undergone FGM. • 10,000 girls aged under 15 who have migrated to England and Wales are likely • Taking The Ci to have undergone FGM. In Nottingham, about 85 new cases were recorded through NHS in 2016/17. t Taking The y To the Farm

TakHelp ing The City To the Farm Are you concerned a girl or woman is at risk or need support?

• Are you from an affected community in Nottingham wanting to make a difference: • Join the Community FGM Steering Group: Contact us • FreeFor emotional & peer support for survivors in Nottingham, join the FGM Survivor’s club: Contact us • • • • Sessions: Tuesdays Saturdays Refugees & Asylum Seekers Welcome Certicates Oered Free Sessions: Tuesdays Refugees & Asylum Seekers Welcome Free Sessions: Refer survivors needing medical attention to FGM medical specialist in Nottingham: Contact us Drop in sessions at Mojatu Offices 167 Alfreton Road, Nottingham, NG7 3JR: Contact us Call 0808 028 350 for a 24/7 anonymous FGM helpline or email: fgmhelp@nspcc.org.uk Call Nottingham City Council Children and Families Direct: 0115 876 4800 Mojatu Foundation T: 0115 784 6666 | M: 0751 366 1176 | E: angela@moj E Woodland Management Sessions Apr-Sep ‘18 Activities include: Fruit Harvesting Tree Management Weeding for Pumpkins & Maize Feeding the animals Form https://go Mojatu Foundation | 167 Alfreton Roa EDIBL WOODLA Ecocentre, Home Farm, Screv www.farmeco https://goo.g Woodland Management Sessions Apr-Sep ‘18 ADOPT A TREE Saturdays Activities include: Fruit Harvesting Tree Management Weeding for Pumpkins & Maize Feeding the animals Form online @ https://goo.gl/WyH9sz EDIBLE WOODLAND Ecocentre, Home Farm, Screveton, NG13 8JL www.farmeco.co.uk https://goo.gl/pEK1AC Woodland Management Sessions Apr-Sep ‘18 Certicates Oered ADOPT A TREE Tuesdays Saturdays Activities include: Fruit Harvesting Tree Management Weeding for Pumpkins & Maize Feeding the animals • Ring the police on 999 if FGM has just happened or about to happen Actions To help end FGM and support survivors, join one of our campaigns or projects • FGM Survivors Club • FGM Steering Group • FGM Global Faith Ambassador • FGM Global Young Ambassador • Request for training • Volunteer with us • ‘Adopt a tree’ project • Donate to support our work • Fundraise to support our work For more information, contact Mojatu Foundation Phone: 01158457009 Mobile: 07794372214 Email: valentine@mojatu.com Website: www.mojatufoundation.org @mojatu.foundation @T: 0115 784 6666 | M: 0751 366 1176 | E: angela@mojMojatu Foundation | 167 Alfreton Road, NG7 3JR @mojatu.foundation @ mojatuf @mojatu_foundation T: 0115 784 6666 | M: 0751 366 1176 | E: angela@mojatu.com