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FITNESS SERVICES
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WELCOME TO YOUR FITNESS SERVICES WEBSITE!
Have you ever wanted all your fitness needs all in one place, available to access from ANYWHERE?
Well now you can. As a valued member, you deserve to be treated to the very best programmes and advice your membership entitles you to.
So that’s why we’ve set up a website for all your health & fitness needs.
Here you can book from our range of programmes at the club, whether it’s:
•Personal Training •Exercise Clinics •Small Group Training •Re-Programme Sessions •Specialist 4-6 Week Programme •Member & Guest Events •And much more
Visit the link below to take a look around and feel free to ask us any questions you may have.
CLICK HERE TO VISIT YOUR FITNESS SERVICES
LEARN TO CLINICS
LEARN TO... FOAM ROLL
Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.
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LEARN TO... VIBRATION TRAINING
With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
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LEARN TO... TRX
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LEARN TO... STRENGTHEN THE CORE LEARN TO USE... KETTLEBELLS
Strong core muscles make it easier to do most physical activities.... Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Revamp your workout and build strong and toned muscles with kettlebell training. The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects.
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LEARN TO... SWIM (CHAMP SWIM CLUB)
Join Megan, in our weekly swimming clubs, where you will get the guidance you need while making new friends. Every Tuesday and Thursday mornings from 08:00am till 09:00am.
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FITNESS PROGRAMMES
LIMITED AVAILIBILITY LIMITED AVAILIBILITY LIMITED AVAILIBILITY
WEIGHTS 4 WOMEN
During the next 6 weeks we will aim to completely change your exercise routine, and give you the confidence to include weight training in your own exercise routine once the course is complete.
WEIGHT LOSS PROGRAMME
The Champneys Specialist will advise you on the best methods to do this based on your body and your Body Composition test results.
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THE COME BACK PROGRAMME
Did the latest lockdown make you lose your way? Allow one of our expert trainers to help you through this 6 week body revamp programme.
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LIMITED AVAILIBILITY
GET FIT IN 6 WEEKS -START UP PLAN
Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.
HIPS DON'T LIE PROGRAMME
Hips don't lie is a practical, easy-to-follow program you can use today to release your hip flexors for more strength, improve health and all day energy.
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SUMMER SHAPE UP PROGRAMME
During the 6 weeks, we will aim to completely change your exercise routine. The programme strategically blends full-body movements, intense abs training, and fat-burning HIIT cardio to drive major progress.
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