STARTING YOUR WELLBEING & FITNESS JOURNEY

For the last 25 years, every single day, our team of experts have been working together to make our members fitter, healthier, happier and stronger. We aim to deliver to our members simple solutions in health, fitness and nutrition which manifest into meaningful change and lifestyle balance. As a new member we offer you as part of your fitness journey a Champneys YOUnique Personal Training session in the first 8 weeks of your membership.

GETTING STARTED

Your first session is a very important landmark for our new members so we want you to know exactly how we handle that session. It’s perfectly normal for many new members to feel a bit nervous at first so we have created a simple yet bespoke personal training programme to help you achieve your goals. Read on to make sure you are ‘in the know’…

CHAMPNEYS YOUnique PT

We have all got our reasons for training. But no two bodies are the same. This is why we have created YOUnique PT and subsequent one-to-one sessions designed to be progressive and challenging that work best with your body, your lifestyle, and your terms.

HOW IT WORKS

Your first step is our Champneys YOUnique PT

Your Wellbeing Coach will always start with an assessment and evaluate your history and goals, taking into account current fitness, potential injuries, limitations and nutrition to create your personal roadmap. Since needs, goals and lives change, the conversation between you and your coach will play a vital role in your success. They then assess your body composition and identify key areas for improvement, along with an 8-point movement screen to identify any weaknesses or imbalances in your body finished with a short-sweat session to ensure you have completed a workout before you go home (60 mins).

If you then decide to continue training with your coach, they will design and guide you through a progressive fitness journey with regular ‘check-ins’ to create long term changes in health and mind whilst transforming your body!

If you think at this stage personal training is not for you then the trainer will design a general programme of exercises for the gym that you can begin to follow during the first 6 weeks. We would like you to keep records of what happens at each workout and will therefore provide you with a purple workout card. We will also show you how to complete your personalised programme card so that you can see the progress you are making and the trainers can also see when you need to make small adjustments to the intensity of your programme should you require their help in the future.

From 6-12 weeks we offer all members a reassessment using the YOUnique PT protocol. If you are happy to continue training alone, we will provide you with a green programme card to record your fitness efforts. However, if you require one to one personal training to deliver fast and effective goals then please book with one of our Wellbeing Coaches, please Click Here.

PARTNER UP! Staying fit is always easier and more fun if you have a friend by your side. If you want to train with a friend we can offer PT for 2. So, don’t worry. You are in good hands with us!

Please click the link below to visit our website and we’ll help get you sorted and booked in. Alternatively, you can contact the Wellbeing & Fitness Desk.

CLICK HERE TO BOOK YOUR YOUnique PT