Is tea Good For your Health?
20 BENEFITS OF DRINKING TEA
01
TEA CONTAINS ANTIOXIDANTS. Antioxidants help in cell regeneration and repair the damaged cells thus keeps a person young and healthy.
02
TEA HELPS KEEP YOU HYDRATED. Tea is healthier than coffee and has more water
to it and antioxidant properties and actually hydrates the body.
TEA H AS LESS CAFFEINE 03 TH AN COFFEE
04
TEA P ROTECTS YOU R BONES.
TEA MAKES YOU ALERT.
05
Green tea has an amino acid called L-theanine which alters the brain attention making you alert and also keeps you calmer.
06
TEA REDUCES STRESS.
Black tea also helps in reducing stress, researches have shown that black tea reduces cortisol, stress hormone.
TEA WORKS WELL AGAINST HEADACHES, 07 INSOMNIA & NERVOUS PROBLEMS.
Similar to black tea, red tea is known as Rooibos Tea has many relaxing effects. This red tea is an herbal tea originated in Africa. Consumption of this tea reduces irritations and body inflammations and also helps in good sleep. Red tea boosts and improves memory for a few hours after drinking.
08
TEA MAY R EDU C E THE
RISK OF A HEART ATTAC K
09
TEA CAN HELP LO WER B LO O D PR E S S U R E .
10 TEA LOWERS C HO LESTER O L.
11
12
TEA IMPRO VES
TEA IN C R EASES
DIGESTIO N .
Y O U R ME T AB O LIS M.
13
14
TEA HELPS KEEP
TEA C AN HELP
Y O U R SKIN
B AD B R EATH.
AC N E -FR EE.
TEA STRENGTHENS YOUR IMMUNE DEFENSES.
15
Black tea won’t cure your cold completely but will not harm you instead would provide immunity to the flu virus.
16
TEA PROTECTS AGAINST CANCER. Daily comsumption of green tea has shown a drop in lung, prostate, and breast cancer.
17
TEA CAN HELP PREVENT ARTHRITIS. 18
19
TEA HELPS FIGHT INFECTION.
TEA CAN LOWER BLOOD SUGAR. The Kyobi Table | Proposal 2020
20 TEA CAN PREVENT NASAL
DECONGESTION.
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