TOP 10 FAT BURNING FOODS
Green Tea Green Tea has many health benefits along with increasing metabolic rate and improving metabolism. The effects of green tea may vary from person to person. Try to drink 4 glasses of green tea every day to improve your metabolism and burn fat.
Dairy Products Calcium is an important nutrient required by our body. Research suggests that calcium intake reduces
waist fat. Drink a glass of low-fat milk in the morning. Try to add low-sodium cottage cheese also known as paneer to your breakfast. Dairy products in the morning could help in belly fat burning and control weight gain.
Full-Fat Greek Yogurt F u l l - fa t G r e e k y o g urt i s a n e x c e l le nt s o u rc e o f p r o te in , p o t a ssi u m, a n d c a l c iu m. F u l l - fa t G r e e k y o g urt c o n ta i n s c o n j u ga t e d l i n o le ic a c i d w h i c h h e l ps i n b u rn i ng f at a n d r e d u c e s w e i g h t.
Coconut Oil Coconut oil is full of health benefits
and an excellent source of healthy fat. Adding it to your diet on a regular basis increases good cholesterol and reduces monounsaturated fats. 2 tablespoons of coconut oil each day in your diet could reduce up to 2 cm waist fat.
Oolong Tea Like Green tea, Oolong tea is one of
the healthiest beverages with fat burning properties. It has caffeine and
catechins which increases metabolism. Try to drink 2 glasses of oolong tea along with green tea on a regular basis. This may promote fat loss and increase
metabolism.
Eggs W h o l e e g g s o r e g g - base d f o o d i n y o u r b r e a k f a st k e e ps y o u f u ll f o r h o u r s a n d i t a l s o h e l ps i n k e e p ing y o u r h e art h e a lth y. T h e e g g i s a p o w e r hou se f o r p r o te in, a n d h i g h - p ro te i n f o o d s h e lp i n r e du c in g w e i g h t.
Coffee Caffeine helps in burning fat. And coffee is a great source of caffeine. Drinking caffeine an hour before exercise results in fat loss. This also helps in increasing
metabolism. Too much caffeine may lead to anxiousness and insomnia. Hence coffee shouldn’t be consumed
than 300mg per day. Limit to 2-4 cups per day based upon your strength.
Sea Foods F i s h , T u n a , S a l mo n, a n d S a rdine s c o n ta i n o m e g a - 3 f a t ty a c i d s a n d a r e r i c h s o u rc e s o f p r o te in. F i s h e s a r e h i gh -prot ein s o u r c e s , w h i c h k e e p s y o u f u l l a n d b o o s ts m e t a b o l i c r a t e a n d t h u s h e l ps i n b u r ni n g f at . O m e g a -3 f a t ty a c i ds a r e a m u s t i n f a t l o s s . T r y t o h av e 100 gms of Fish in your diet per week.
Peanut Butter Peanuts contain L-arginine, an amino acid that improves blood circulation within blood vessels. Peanut butter has up to 8 grams of protein and 4 gms of fiber per spoon. It keeps you full and satisfies and helps in burning fat.
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