HEALTHCARE BLOG
TOP 5 Weight Loss Tips for WOMEN! TAKE CHARGE,DON’T BE LARGE w w w.nubel l o c are.c o m
HEALTHCARE BLOG
WHAT ARE THE IMPORTANT THINGS TO REMEMBER? • • • • •
Give TIME to yourself. EXERCISE. Set up a routine for meals. Sleep on time. Drink lots of water in between work. Keep stress under control.
I M AGE
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Give TIME to yourself. EXERCISE Take out time from your busy schedule to look after your health.
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Start it small! Jog for 15 mins in the beginning and extend it.
Do yoga !
Learn some basic posters, and start your day with yoga.
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CUT DOWN CALORIES & CARBS Check out what you are eating. Check your calories. Get a quick weight loss diet plan for yourself to follow.
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Eat veggies and healthy snacks. Prepare food for yourself. Avoid junks and scanks. Eat healthy. www.nubellocare.com
Drink Lots of Water Take out time and sip in water. Drink 8 glasses of water per day.
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Sleep on Time
Set a routine for sleeping.
Keep stress under control Do meditation and relax.
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ABOUT US HEALTHCARE BLOG
Nubello Care – A Healthcare blog run by Nubello Aesthetic – Clinic in Mumbai and Navi Mumbai for Hair care, Skin care and Weight loss. Nubello Aesthetic is one of the best clinics in Mumbai for Weight loss with 8+ Yrs in the Industry, 10K+ happy clients.
TAKE CHARGE,DON’T BE LARGE w w w.nubel l o c are.c o m
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HEALTHCARE BLOG
THANK YOU To Know more about Weight loss, visit - www.nubellocare.com
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