N째 1 March 2016
Healthy Life
Do not eat less, eat better
Eating is a necessity, but to eat intelligently is an art.
8 Tips that can help
YOU WITH YOUR NUTRITION
We have written
some advices that can help to have a better life, check for the list below:
Get quality nutrition advice. Review magazine like this and don´t trust in friend´s advice. Be positive about your body, Self-criticism and hate isn’t good for your health.
Eat healthy foods that you enjoy.
Move more often.
Add vegetables into your daily diet. Try to introduce in all your meals.
Learn to eat slowly. body is like a machine that need time for process the food.
Use herbs and spices in your cooking. Eat fish twice a week. Omega 3 is healthy.
INTERMITTENT FASTING Intermittent fasting, could be considered to be not as bad as it sounds, experts have conducted studies on it and it could cause weight loss without following a strict diet. Some nutritionists who had previously advised against skipping meals now say they have changed their minds based on new research, and recommend intermittent fasting for some people who want to try it. Well, I heard that really should not skip meals, even breakfast one of the most important, but based on serious studies to prove this intermittent breakfast and get the experience of it.
When you have a healthy supply pre to the menstrual period. The food influences how we feel, the days of our period or pre to it, this is produced by hormonal changes and there is called he premenstrual syndrome. One of the things that help very much to relieve the discomforts they are: To do a exercises Drink a lot of water To avoid food to eat scrap Not to drink alcohol, it alters the menstrual period. Not to eat chilli To have a healthy supply before and during the menstrual period, it helps with great way to reduce symptoms that they present.
Eat healthy without Gluten
It isn’t easy to adjust to eat without gluten. But there are ways to make it much simpler. These tips will help you love gluten-free living: Be positive You must concentrate on what you can eat, not on what you can’t eat. You need to remember that the healthy food have not gluten. Obtain information Learn everything you can about the gluten-free diet. Buy a cookbook It will offer recipes that are exclusively gluten free
Solve the challenge of eating bread You can buy a variety of gluten-free breads. don´t give up. Don´t skip dairy foods Dairy foods are important even if you are lactose intolerant. Teach your children about eating without Gluten. If you are the parent of a child that can not to eat Gluten food, you are in charge of helping to achieve and mantain a positive attitude in his life.
Juice for healthy life First thing in the morning, and reach for a cup of coffee or tea for a caffeine kick. Instead of starting your day with a caffeinated lot, consider sipping something a little more nourishing. We recommend these type of juice, because recipes are as good for you as juice you are delicious and can be enjoyed as either a wake up tonic or an morning refresher. Live nutrients and enzymes in juices it's good for your body. Minted fruit cocktail juice: Apple, peeled, cored, and sliced. Orange, peeled and divided 1/2 cup pineapple 2 cups watermelon, cubed and seeded 1 teaspoon lemon juice A small sprig of fresh mint Juice the apple and orange first, followed by the pineapple. Transfer juice to a blender, and add the watermelon, lemon juice, and mint. Puree until smooth.
4 Foods that help you for weight loss They can have vastly different effects on hunger, hormones and how many calories we burn. We will show you what foods are good for weight loss: Eggs They’re high in protein, healthy fats, and can make you feel full with a very low amount of calories.
Boiled potatoes they have several properties that make them a perfect food, both for weight loss and optimal health.
Salmon Salmon is also loaded with omega 3, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease.
Beans and legumes These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety
FOUR CHEAP AND HEALTHY FOOD How do you eat a nutritious diet while keeping your grocery bill low? The good news is that cheap eats aren’t necessarily unhealthy. We will show you, 4 foods that are leader of the low prices:
Kiwis ($0.15USD) They contain fiber, which can help protect the eyes against cataracts.
Bananas ($0.15 USD) bananas are rich in fiber, vitamins C and B6, and, most notably, potassium, a mineral known to control blood pressure. it is a very common fruit in the supermarket that you can buy.
Yogurt ($0.50 USD) Enjoy for breakfast with some granola, or as a post-workout snack.
4. Grapes ($0.40 USD) Grapes help to reduce cholesterol. They’re a perfect snack during the day.
FOUR REASON WHY TOMATOES ARE THE BEST
Tomatoes are loaded with many, many health benefits. In fact, they are incredibly versatile and can be prepared with a lot of different recipes. We will show you 4 reason why you should consider eat more tomatoes: Tomatoes are good for skin. If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes.
Tomatoes help mantain strong bones Tomatoes contain a considerable amount of calcium and Vitamin K. Tomatoes are good for you heart This is due to the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Tomatoes are good for your hair The Vitamin A in tomatoes works perfectly to keep your hair shiny and strong.