Loose Weight with Yoga to Get Back in Shape
Today millions of people of all age group from across the globe are facing obesity. Fast food consumption and many habits are also the reason of obesity that is increasing day by day. Yoga meditation India plays an important role in treating obesity. Many people hit the gym to reduce weight but the hectic exercises and tough weight lifting make them tired in few days and they quit doing that. But one will never feel that exhaustion with yoga. In fact, yoga ashram will keep your mind calm and will give effective results. It is true that yoga works slower than gym exercise but this gives you permanent solution and also you would love to make it a part of your everyday life. You feel exhausted when doing gym exercises while yoga soothes your mind and relaxes your body. So, you should do yoga daily. There are many yoga asanas that helps in weight reduction. But your should begin with some simple and easy but effective yoga asanas so that you won't face any difficulties. Begin your exercise journey with these yoga posses that will help to burn fat, build muscle tone and you give your a perfect body Surya Namaskar This is one of the best yoga exercise that helps in burning fat and reduce weight. It comprises of 12 different postures doing in a sequence that focus on the different parts of the body. You can easily achieve your goals for weight loss if done this asan briskly. Trikonasana Trikonasana is resembles like triangle therefore it is named as 'triangle pose'. This shed the extra fat from your body like thighs, hip and waist. This exercise best works in the sides of your body and arms to get back in shape.
Matsyasana It is also known as fish pose. The pose affects the lower part of your body. It helps to burn fat from your thighs, waist and lower abdomen. Purvottanasana This is a difficult task for the beginners but once you will start doing it you will see the drastic effects of this exercise in your body. This affects your back, shoulder, spine, arms, wrist and fortifies muscles. This is also great for respiratory system. These are some of the meditation in yoga poses that you must do to loose weight and get back your body in shape. But it is advisable you to consult a trained yoga teacher before starting these yoga asanas to know the right method to do it and other benefits of these yoga practicer . REFERENCE LINK : http://www.iamhiphop.com/profiles/blogs/loose-weight-with-yoga-to-get-back-in-shape