What is Yoga and Why You Should Do it Everyday?
Many beliefs that Yoga is a in ancient method of training or is a set of exercise for fitness. But Yoga is actually union. Union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit. It is the practice that connects the mind, body and spirit from different postures, meditation and controlled breathing. Yoga is very much essential for healthy body as well as mind. Whether you want a flexible body, weight loss, glowing skin,peaceful mind yoga provides everything. If you really want to do yoga then you really need to understand the real meaning of its benefits too. As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. So, here are top benefits of yoga practicer that will let you know that why it is so important to do everyday: Weight loss Everyone's desires is to get a toned physique and yoga helps you to achieve your goals. Though yoga works slower than gym exercise but this gives a permanent and better results. Yoga is about stretching your body which leads to weight loss. Yoga is very much beneficial for total body fitness. Stress relief Not only weight loss and body fitness but yoga asanas is a stress reliever also. The breathing yoga exercises allows you to concentrate in your breathing that keeps you away from thinking other things. You totally focus on your breathing and the postures and provides you a peaceful mind. You will see drastic changes in you within 4-5 days of practicing yoga. Better flexibility and postures You may face difficulties while practicing yoga as some of the postures requires balancing of your body but with regular practicing your body becomes more flexible and you will no more face any difficulties to balance your body. Yoga stretches and tones the body muscles and pranayama meditation make them strong. Improves health Yoga improves your health problems or issues if you were suffering since long time. This cures aches and pains and beneficial for both internal and external parts. Whether reducing your blood pressure or increasing pain tolerance yoga works internally also and improves your health.
Yoga and meditation is actually for all round body fitness whether internally or externally. This has so many
benefits like improves health, gives mental strength, improves physical strength, protection from injury, detoxify body and much more. These are the positive changes and improvements that yo will see within few days of yoga practice which is very much important for your body.
Reference link : http://amusecandy.com/blogs/post/195880