WASTE NOT, WANT NOT…

EVERY week at EAT we produce 9 fresh delicious meals, 3 healthy soups, 5 sweet desserts, 3 comforting cakes and we buy our slices in… This incredible selection is ready for you to eat at home at your convenience. Our customers are always delighted to receive their nutritious, portioncontrolled, delicious meals, but they are more excited by the fact that they actually save on grocery as they are not throwing away wasted vegetables or left overs that they just don’t end up eating. We are big on reducing waste at Eat… Our recipes are carefully measured, meals are portioned and any fresh meals we don’t sell, are frozen down and sold in ‘Pot Luck’ frozen variety boxes. There is very little ‘waste’ which helps our pocket too. We are also very diligent about the packaging of our food. Delivery via an ambient network means the box has to act as a fridge for 30 hours. We are aware a lot of our customers are in a vulnerable group so our ice can sometimes outweigh the meals. We have a stringent environmental test to ensure meals arrive at a safe temperature. We definitely don’t scrimp on packaging with our prime focus on food safety over cost. Therefore with each delivery comes wrapping, ice, insulation liners, boxes, trays and containers… checking the recycling codes/ numbers and what to do with them is like trying to decode the ingredients on a can of coke. The good news is that our packaging is 80% kerbside recyclable and 19.9% soft plastics recyclable (if you can arrange to drop it off, cleaned to your local supermarket soft plastics bin). The 0.01 % is the tape on your box… that is for the bin No waste for you.. no waste for us and a recycling programme that keeps it out of the landfill ensuring we are all conscious consumers.

Menu One

Delivery week starting 28 Nov-02 Dec

COOKS ON HOLIDAY

06-10 Feb Waitangi

13-17 Mar

Pure NZ roast pork with caramelised apple, roast vegetables, peas and broccoli.

$13.80

**Carb lite option available

Swedish meatballs with creamy mash, green beans and carrots

$13.50

**Carb lite option available

Tender NZ beef steak with mushroom sauce, roast vegetable medley and steamed baby beans

$13.50

**Carb lite option available

Pan-fried NZ fish, lemon caper sauce, chunky roastie potatoes and stir fried vegetables. $13.50

NZ free range chicken & chorizo paella $13.50

NZ beef bourginion, mashed potato, sliced carrots and green medley.

$13.50

Free range french chicken with braised vegetables. $13.50

Delicious beef sausages, sticky onion gravy, peas and wedges.

$13.50

Pasta pomodoro $12.00

Menu Two

Delivery week starting 05-09 Dec

COOKS ON HOLIDAY

13-17 Feb 20-24 Mar

Pure NZ roast beef with cauliflower cheese and roast vegetables.

$13.80

**Carb lite option available

Pickled Pork with parsley sauce, creamy mash, beans and carrot. $13.50

Slow cooked beef steak with red wine jus, potato au gratin, carrots and steamed green beans. $13.50

**Carb lite option available

Smoked salmon and spinach penne pasta $13.50

Chicken Cottage Pie $13.50

‘Melt in your mouth’ beef stew, carrot and potato mash, buttered spinach. $13.50

Chicken Coq au vin with potato gratin and broccoli $13.50

Beef and black bean with asian vegetables and steamed rice.

$13.50

**Carb lite option available

Roasted Pumpkin and Parmesan risotto $12.00

Menu Three

Delivery week starting 12-16 Dec

16-20 Jan

20-24 Feb

27-31 Mar

NZ lamb shank braised in red wine with creamy mash, carrot sticks, baby beans. $15.50

**Carb lite option available

Our famous meatloaf with our own relish,roast potato, pumpkin and spinach. $13.50

Tender NZ beef steak with fried onion ring creamy potato, pumpkin, broccoli. $13.50

**Carb lite option available

Fish provencal with steamed greens and new buttered potatoes. $13.50

Red Thai chicken curry with steamed rice. $13.50

**Carb lite option available

Beef and Beer casserole, potato roasties and green beans. $13.50

Creamy boneless mustard chicken with pommes boulangere and broccoli florets. $13.50

Traditional Pork sausages, a balsamic onion gravy and bubble n squeak $13.50

Vegetable lasagne $12.00

Menu Four

Delivery week starting

XMAS SPECIAL Del 20 Dec

23-27 Jan Wgtn Anniv

27-03 Mar

03-07 Apr

Free Range roast chicken with whole cranberry stuffing, roast vegetables & peas. $13.80

**Carb lite option available

Corned beef with mustard sauce, mash potato, buttered silverbeet/ cabbage and carrot. $13.50

Tender NZ beef steak with herb butter, medley of sautéed vegetables. $13.50

**Carb lite option available

Steamed fish in summer ragu with pesto and spaghetti. $13.50

Free range chicken and vegetable Pie with pastry top. $13.50

Beef hotpot, slow cook beef and vegetables with a scalloped potato top. $13.50

**Carb lite option available

Chicken forestiere (creamy mushroom sauce) with roasted carrot and potato chunks and creamed spinach. $13.50

Beef lasagne, premium beef mince ragu, bechamel sauce, pasta. $13.50

Pumpkin, spinach and chickpea coconut curry with steamed rice $12.00