Long Lasting Protein Supplements- Importance and Benefits 5th July 2016 Protein intake is v ery important for our body. It is necessary for growth, reproduction as well as for healthy immune system. Proteins are also used to manufacture hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. It also helps in satisfying hunger for long time after a meal. That is why long lasting protein; low-carb diet is popular among the fitness freaks. How much protein intake is necessary? The amount of protein intake varies from person to person. We don’t need as much of protein that we think is necessary. For av erage women, 50 g per day and for an average man, 65g protein intake is usually recommended. This is equal to the amount of protein found in 100 g of small steak, 2 eggs plus multigrain bread with 200 g of natural yogurt. The excessiv e intake of protein causes problem to kidneys and increases the amount of calcium in the exertion of urine that can lead to the bone problems. Benefits of protein Supplements Top 7 health benefits of taking protein supplements: Helps in Losing Fat and Preserving Muscles Increases Muscle Strength and Fat free mass Reduces the hunger Improves immune system Promotes Memory Retention Increases Mental Focus Dev elops, grows and protects neurons
Best time to consume Proteins So now you know that what are the benefits of the protein supplements and how much amount to consume, the next question arises is what time is best of taking proteins? The answer is, the best time to consume proteins is immediately after the workout or exercises because your body starts to heal the muscles right after the workout and taking protein at that time will giv e the body an extra fuel to heal and grow. It is a good idea to take proteins in small meals in 3 to 4 hours interval or as recommended by your fitness trainer of you are doing the workout. Conclusion Whether you are doing hard workouts or you are just taking the proteins for daily diet plan, the proteins are highly recommended because they are important in optimal physique growth and performance. The only way to know how beneficial protein can be for you is just to try it for yourself!