Overcoming challenges Control the controllables See & think success Art of decision making Build resilience
Unlocking potential Preconditions: Desire to be your best
Signature strengths Connections : self / other / group Relaxed concentration
Value your sense of wellbeing Open to change
Positive living
Managing energy
A wellness way of being:
Being at your best and all of who you are
Self-awareness Learned optimism Storytelling / play Voice
Meaning Values Happiness Purpose Non-judgement’
Intentions Letting go Vitality Flow
Impact: Self belief Heightened awareness Belonging
Mindfullness
Mastery
Being present Reflective inquiry Simple pleasures Non-doing
Presence
Meaning Meaning is the motivation that moves us. Having meaning translates into higher performance and greater satisfaction. It enables people to discover what they value and their inspiring purpose. We draw on positive psychology, a discipline that seeks to identify what makes healthy people thrive.
A wellness way of being: Being at your best and all of who you are
Positive living It is only when we understand the myths that guide our lives that we can begin to change them. That’s why we use storytelling techniques – shedding light on the stories that prevent us reaching our potential and replacing them with positive alternatives. This process helps you to become more self-aware, to find your own voice and achieve the optimistic mindset you need to succeed. A wellness way of being: Being at your best and all of who you are
Unlocking potential You’ll learn to hone your strengths and unlock previously XQWDSSHG SRWHQWLDO ² ERWK LQ \RX DQG LQ RWKHUV ¬<RX ZLOO develop a state of relaxed concentration, where you are internally calm and outwardly prepared for action. We'll guide you on the importance of group dynamics, effective feedback loops and role clarity in creating high performance environments. A wellness way of being: Being at your best and all of who you are
Overcoming  challenges You will explore how to make effective decisions, deal with pressure and build resilience. By focusing on the things you can control and positive emotions, you can develop the right frame of mind to bounce back and achieve the success you want. Youâ&#x20AC;&#x2122;ll explore the importance of visualization, self-talk and your inner voice in achieving the performance levels you want. A wellness way of being: Being at your best and all of who you are
Managing  energy Develop techniques for intentionally managing your energy levels in your day-to-day life, becoming aware of your energy patterns and focusing your priorities on the activities that energise you. Instead of struggling against the current, youâ&#x20AC;&#x2122;ll discover how to flow with it â&#x20AC;&#x201C; developing the ability to try less but achieve more.
A wellness way of being: Being at your best and all of who you are
Mindfulness We believe that the only way to influence the future is to own the present. In this state, your body is relaxed, your mind is free of self-conscious thoughts of success or failure, and your energy flows freely. By paying attention to the little things, you literally become more awake and more open to your infinite potential and possibility.
A wellness way of being: Being at your best and all of who you are