Montreal Times 24 13 October 27 2018 by Montreal Times

Sun Life building turns 100 years old Saturday, October 27, 2018

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November 27, 2018

he last Free BIXI Sunday of 2018, sponsored by Manulife, will be on October 28. All day long, riders can take as many 30 minutes trips as they like without paying a cent. A MOVIE AND BIXI Again this year, we're offering you an opportunity to wrap up your Free BIXI Sunday, sponsored by Manulife, with a trip to the movies! At the brand new Cinéma du Musée (Montreal Museum of Fine Arts), Bixists can attend a showing of Anthropocene for free. Narrated by Pascale Bussières, this "cine-

movie tickets for the price of 1 every Sunday night from 19 pm at Cinéma Beaubien and Cinéma du Parc by showing your BIXI key. This offer is valid from April 15 to November 15, 2018 for members with an active BIXI key. ABOUT BIXI MONTRÉAL BIXI MONTRÉAL is a non-profit organization created by the City of Montreal to manage Montreal's bike-share system. As of 2018, the network has 6,250 bikes and 540 stations throughout Montreal as well as in Longueuil and Westmount.

Exceptional closures in the heart of the Turcot interchange from November 9th to 13th Closing Highway 20 West - Thursday Night to Tuesday Morning Highway 20 eastbound - Friday night to Tuesday morning Highway 15 northbound - Friday night to Monday morning Measures to encourage road users to use public transit will be announced soon. Road users are also invited to: • Telecommuting

• Change the schedule of their trips Avoid non-essential travel Opt for carpooling • A ban on trucking (three or more axles) will be put in place on Friday (November 9) and Monday (November 12), from 5 am to 9 am and from 3 pm to 6 pm on the following axes, in both directions: Highway 20 between the Saint-Pierre and Turcot interchanges Highway 136 (A-720) between the Turcot Interchange and Highway 10 (Bonaventure)

Highway 20 closed both directions

H 2

Free BIXI Sunday of 2018 matic meditation" tells the story of humanity's enormous impact on the planet. This earthshaking film will send you to the four corners of the world. To get their two free passes, Bixists need to go to one of the four expressly indicated BIXI stations where a Manulife valet will hand out the tickets on a firstcome, first served basis. Get all the info on: www.bixi.com . 2 movie tickets for the price of 1 In addition to the evening at the Cinéma du Musée, the following promotion continues: 2

ighway 20 closed both directions An exceptional closure will be in place in the Turcot interchange from November 9th to 13th. Very difficult traffic conditions are expected on the motorway network during this period. The collaboration of all, both road users and employers, is required. Road users must review how they move during these days, opt for public transit and avoid non-essential travel.

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October 27, 2018 •

Bogdan Calita

"Proudly serving my clients for over 18 years"

Celebrating a 100 year old city landmark 514.582.8348 Courtier immobilier / Real Estate Broker Profusion Immobilier Inc. Real Estate Agency

bcalita@profusion.global • www.profusion.global

hen it finished its last addition in 1933, the Sun Life Building was the tallest in the whole British Empire.The history of this famous Montreal landmark, however, had started almost a couple of decades earlier, in 1914

sage from the Canadian Heritage Minister Pablo Rodriguez, speeches from Sun Life Financial President Jacques Goulet and Bentall Kennedy VicePresident Montreal Region, Yves-André Godon, a donation to Centraide, and an illustrative visit to

the company`s vaults guided by Alexander Venditti, from Heritage Montreal. The Canadian Heritage Minister underlined the important role played by Sun Life in Canada and Quebec,

West Island Flea Market

continued on Page 9

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By Sergio Martinez mtltimes.ca

The imposing Sun Life Building has turned 100

when the Sun Life Assurance Company of Canada decided to move its headquarters from the then financial district in what is now Old Montreal, to what would become the city centre. The building was officially opened in 1918, and this Wednesday the centennial of the iconic structure was celebrated with a special mes-

11 Critical home inspection traps to be aware of weeks before listing your home for sale

MONTREAL - According to industry experts, there are over 33 physical problems that will come under scrutiny during a home inspection when your home is for sale. A new report has been prepared which identifies the eleven most common of these problems, and what you should know about them before you list your home for sale. Whether you own an old home or a brand new one, there are a number of things that can fall short of requirements during a home inspection. If not identified and dealt with, any of these 11 items could cost you dearly in terms of repair. That's why it's critical that you read this report before you list your home. If you wait until the building inspector flags these issues for you, you will almost certainly experience costly delays in the close of your home sale or, worse, turn • October 27, 2018

prospective buyers away altogether. In most cases, you can make a reasonable pre- inspection yourself if you know what you're looking for, and knowing what you're looking for can help you prevent little problems from growing into costly and unmanageable ones. To help home sellers deal with this issue before their homes are listed, a free report entitled "11 Things You Need to Know to Pass Your Home Inspection" has been compiled which explains the issues involved. To order a FREE Special Report, visit: www.montrealinspectionpitfalls.com Get your free special report NOW to learn how to ensure a home inspection doesn't cost you the sale of your home.

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CDN / NDG receives new trees after microburst storm

CDN / NDG Mayor Sue Montgomer planting a oak bicolor tree

he Mayor of the Côte-des-NeigesNotre-Dame-deGrâce Borough, Mrs. Sue Montgomery, proceeded this morning with the planting of the first tree of the new arboretum of Notre-Damede-Grâce Park, an oak bicolor (Quercus bicolor 'American dream'). The arboretum is designed to upgrade the devastated park in August 2017. On August 22, 2017, within minutes, a microburst hit the NotreDame-de-Grâce area. Incidentally, she struck

down a large part of the southern portion of Notre-Dame-de-Grâce Park. More than 45 trees, mainly maple trees, were cut down following this storm. As the landscape has changed considerably since then, tree planting has become a priority. Already at that time, work was planned to continue the redevelopment of the trails surrounding Place de Vimy.This disaster then became an opportunity to use the ravaged space to create an arboretum. "It's also to echo Vimy Place and the history that

surrounds it that three Vimy oaks will be planted around the three main trails. These Vimy oaks come from oak acorns taken from the battlefield at Vimy in 1917 and reported by a soldier on his farm in Ontario, "said Mayor Montgomery. "In a few days, 81 new trees will have been planted to restore life and beauty to this park cherished by so many citizens. This arboretum is created to celebrate the neighborhood's arboreal heritage, "concluded Sue Montgomery.

Checkout what’s in our Wednesday online edition! mtltimes.ca If you would like to receive the Montreal Times FREE via e-mail please e-mail us: info@mtltimes.ca

Hottest brunch spots in Montreal! Please see details on our website:

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http://mtltimes.ca/Montreal/montreal/montreal-restaurants/where-to-brunch-this-weekend-the-hottest-brunch-spots-right-now/ October 27, 2018 •

West Island Women’s Centre silent auction

The West Island Women’s Centre, a Centraide-supported agency, is holding its 23rd Annual Silent Auction! Start your holiday shopping early with us! Cash bar with complimentary appetizers, coffee and tea.

Friday, November 9, 2018; 7:00 - 10:00 p.m. 11 Rodney Avenue, Pointe-Claire (Parking Lot Entrance on Vincennes Ave.)

A variety of items for bid - something for all tastes and budgets! • Memberships for community • sports associations • Restaurant vouchers • Clothing and jewellery • Toys • Gift baskets • Tickets to events • Gift certificates from local businesses • Luggage • Snow removal contracts and much more! Tickets (price per person): $10 in advance. Available online at http://bit.ly/WIWC2018Auction or at the Women's Centre office. $15 at the door.

For more information, please call the Women’s Centre at 514-695-8529 or e-mail womenscentre@wiwc.ca Visit our website: www.wiwc.ca

BACARDÍ Zombie Cocktail

Ingredients:

• 2 parts BACARDÍ Superior • 1.75 parts BACARDÍ Black 1 part triple sec • 2 parts orange juice 1 part lime juice • 1 part Simple Syrup • .25 parts grenadine

Method: Pour all ingredients into a shaker full of ice and give it a go. Then strain and pour into a highball glass filled with ice. Give it a stir with a bar spoon and garnish with a cherry and orange slice. • October 27, 2018

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Contributors:

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Premier showing of “First Man” movie in Montreal

n Friday, October 12, approximately 250 suppliers to the bustling Montreal aerospace community gathered at the Colossus de Laval theater and entertainment complex for a premier showing of “First Man,” the new movie which traces the history of the first moon landing in 1969. The film focuses on the life of Neil Armstrong, the American astronaut who took that “one small step for man, one giant leap for mankind.” This event was sponsored jointly by Maya HTT and Siemens PLM, partners in service to the aerospace industry in Montreal. Hosting the event was Ms. Rita Azrak, marketing director for Maya, who began the

technical presentation portion of the day by musing that the actual “first foot” on the moon was Canadian, as the landing leg cones on the lunar excursion module Eagle were fabricated in Canada, a comment which aroused the crowd’s enthusiasm. The three main speakers gave insights on their companies’ involvement in the industry and were quite optimistic for the future, as funding for renewed space exploration by both Canada and America is in the works with the respective countries’ governments. Before the first speaker, a recorded message was shown from the first Canadian astronaut, Marc Garneau, now Minister of Transport in Canada and a veteran of three flights

he Lakeshore General Hospital Foundation is preparing to go around the world for the 18th edition of its annual ball, which will take place on November 17 in the Opal Ballroom of the Montreal Airport Marriott In-Terminal Hotel. Get ready for a rather global evening to benefit the Lakeshore General Hospital, with plenty of adventures from around the world, including a cocktail reception, champagne, an open bar, a sumptuous five-course meal, a DJ providing live music and so much more. For more information, go to: http://bit.ly/LGHFLakeshoreBall. *** The Canadian Jewish Holocaust Survivors and Descendants (CJHSD) is a grassroots organization dedicated towards giving a voice for its members, who are Canadian Holocaust survivors. The or-

ganization has recently an- lecture. To register, call nounced the formation of 514-734-1607, or email: a new second generation CJHSD@cija.ca . organization, under its *** auspices, called Montreal Lovers and collectors of Voices of Holocaust De- classic toys from the baby scendants. boomer era and beyond The group will hold its will not want to miss this inaugural pubyear’s Monlic event on treal ToyCon, October 28, 7 which takes p.m., at the place on NoCongregation vember 4, Dorshei Emet from 10 a.m. Reconstructo 4 p.m., at tionist Synathe Courtyard gogue, located Marriott at 18 Cleve Hotel, located Road in at 7000 Place Hampstead. Rober t-JonThe keynote cas, in Ville St. speaker for By Stuart Nulman Laurent. The the evening Montreal Toymtltimes.ca will be Dr. Eva Con will be Fogelman, a New York- the ideal place to add based psychologist, psy- more items to your toy chotherapist and author collection, as comic book who is a pioneer in the and toy dealers will be treatment on how the present to sell everything Holocaust psychologically from DC, Marvel, Star affects survivors and de- Wars, Transformers, scendants of survivors. Funko Pop and so much Tickets for the event are more. There will also be $25 and includes light re- appearances by the Lego freshments following the Club and several Cosplay

Maya and Siemens Group on the Space Shuttle. He was followed by Mike Greenley, group president for MDA Corporation, a major aerospace supplier, George Rendell, senior director at Siemens and Marc Lafontaine, vicepresident of Maya. All spoke of the longtime benefits derived in our daily lives from the space program, over the decades, as well as the next major project now under way, the Lunar Orbital Platform-Gateway, a lunar orbit space station which, according to NASA documents, will serve as a solar-powered communications hub, sci-

ence lab, short-term habitation module and holding area for space rovers and other robots. They detailed some of the advancements and planned developments in artificial intelligence. The program also included a variety of successes achieved with Siemens PLM products, especially NX CAD and NX CAM through the Teamcenter of product lifecycle management. Maya is the Siemens partner in Montreal and brings further value to these products and oth-

Cosmodome spaceship ers in the Siemens suite as a Platinum Level VAR, serving a broad spectrum of industries, including aerospace, defense, automotive, marine and commercial building. Many in the audience were quite moved by the touching story of Neil Armstrong and his Apollo journey to the moon and back.

clubs. Admission to the Montreal Toy Con is free. *** The McGill Library is presenting the following two upcoming events for the general public. On October 28, the library presents “Treasures for our Children: Jewish Foodways for the 21st Century” from 3 to 5 p.m. at Victoria Hall, located at 4626 Sherbrooke Street West. Featured at the event are award-winning authors Joan Nathan, Lara Rabinovitch, and Susan Schwartz. Admission is free; to RSVP, go to https://www.mcgill.ca/library/rsvp-event-treasuresour-children-jewish-foodways . To mark the 100th anniversary of the signing of

the Armistice that ended World War I, the McGill Library will present a lecture with historian/author Alexander Reford called “Montreal at the Front: Personalities of the Great War” on November 7, 5:30 p.m., in the Rare Books and Special Collections Department of the McLennan Library Building, located at 3459 McTavish. Mr. Redford will speak about how the First World War made an impact on Montreal and Montrealers, as seen from the point of view of 10 characters who are featured in the exhibition “War Flowers”. Admission is free; to RSVP, go to https://www.mcgill.ca/library/rsvp-montreal-frontpersonalities-great-war .

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Answer is online Saturday, Oct. 27 page 25 October 27, 2018 •

Coming soon: French movies (w/EST), and documentaries

Juliette Binoche and Guillaume Canet in "Doubles vies" ("Non-Fiction"), Cinemania's opening film ovie fans in filmmakers who this year be the closing film. The venues for CinemaMontreal should presided over the jury for have no break at the Camera d'Or section, nia will be the Imperial Theatre, Theatre Outthis time: be- at the Cannes Festival. The opening film will be remont, Cinéma du Parc, sides all the blockbusters that Hollywood sent to "Doubles vies" ("Non-Fic- Cinéma du Musée, and Cinemathèque the screens in the last tion" is its English title) di- the rected by Olivier Assayas Québécoise. For detailed three months of the year –many of them Oscar and featuring Juliette information on this event candidates– our city is Binoche, Guillaume Canet visit festivalcinemania.com Documentaries are the host to a high number of and Vincent Macaigne. I had the opportunity to subject of the other festivals. Those interested see this film at the major festival coming next in more daring, experimonth: the Montreal Inmental stuff had their ternational Documentary doses this month with the Festival will be held from Festival du nouveau cinNovember 8 to 18. ema (FNC), now two "What Walaa Wants" by other film events devoted Canadian director Christy to specific audiences are Garland, which centres on coming this November. the life aspirations of a The Cinemania fest, a young Palestinian woman brainchild of Maidy Teitelwho wants to join the sebaum which now presents curity forces all of it amid its 24th edition is a serifamily and social tensions, ous and engaging attempt is the opening film. "John to bridge our two linguisMcEnroe: The Realm of tic solitudes. Cinemania By Sergio Martinez Perfection" by Julian Faspecializes in movies raut, narrated by Mathieu mtltimes.ca made in francophone Amalric and focused on countries, but all of them are presented with Eng- Toronto Festival, and I the maverick tennis player, lish subtitles. This festival strongly recommend it: it will be the closing film. runs from November 1 to is a witty black comedy The titles of these two 11, and this year it will with some dramatic as- movies give a good idea of show 67 feature films pects as well, and above the wide scope of the coming from 13 coun- all, it touches many con- subjects covered by this tries. The cinema from temporary issues, from festival: from politicallySwitzerland will be high- marriage life to the future charged issues to sports, lighted this year, with of print books. "Edmond" to environmental, artistic, focus on the works by by Alexis Michalik, focused and other social probUrsula Meier, a represen- on the creation of the play lems. There may be subtative of the new genera- Cyrano de Bergerac, will jects for everyone's interests. tion of European • October 27, 2018

Mara Gourd-Mercado, Bruno Dequen, and Selin Murat during the press conference where the lineup for the Montreal International Documentary Festival was unveiled

"What Walaa Wants" a film by Canadian filmmaker Christy Garland, will open the Documentary Fest

A total of 147 films from 47 countries (including short, medium-length, and feature films) will be shown, separated into two main categories: Official Competition and Panorama. The screenings will be held at the Cinemathèque Québécoise, Cineplex Odeon Quartier Latin, Cinéma du Parc, Cinéma Moderne, and the Auditorium of the Grande Bibliothèque. For information about prices, film schedule, and venues, visit: www.ridm.ca

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You must take charge of your own health

starting with keeping your own health records

ears ago I wrote about the need to keep a copy of your own health records. People should take charge of their own health. Records are about you and your health. It used to be that doctors were reluctant to give chart information to patients. Nurses were not allowed to tell patients their results or talk to them about them until a doctor had done so. How archaic! More and more we hear about how to be healthy, what food to eat and what to avoid in the latest trends. It is all very confusing but the one thing that is clear are the results of tests done once we feel ill or get older. These measures are not good enough but are a start. At least we can get a baseline from which to expand or make changes to improve. We can only do this if we have the findings and learn how to read them. What does a high blood sugar mean? What causes it and what can we do to lower it? What does Hypertension or high blood pressure mean? How can we lower it? What does high creatinine mean about kidney function? How can we look after our kidneys? And on and on……. There has been talk about Electronic health records for years but because health care is a provincial jurisdiction not all provinces approach the subject in the same way. It is amazing to me that they cannot come to some agreement that electronic records are important and the use of technology can make talk a reality.

www.mtltimes.ca

Why come up with so many different solutions and why take so long to do so?

By Donna Byrne mtltimes.ca

Finally Quebec has come up with a plan. Health Minister Gaétan Barrette announced that Quebecers will soon be able to consult their entire medical files online using a password-protected portal. The new service will allow patients to access information such as prescription history, blood test results and medical imaging reports. He said “it would be like having an online bank account for your health.” This is a great start to taking charge of your own health! It is supposedly available this week. I will be checking it out and continue to follow as it evolves so stay posted. It is called “Carnet Sante

Quebec” and will be available on computers, tablets and smart phones. This on line service is to be simple, safe, secure and free. As of September we will be able to see how much our doctor has billed for each procedure and medical intervention.We really take our health care system for granted and believe that it is free. Knowing how much it costs of our tax dollars is a great step toward understanding our system and realizing that it is not free! For example, an operation will be broken down by cost of surgery, cost of hospitalization,cost of staff for that hospitalization and medications related to that stay. Eventually we will be able to book an appointment using our portal. To get started we have to request a security code from the RAMQ and then register. I will do this for myself and feel free to call me for information as I test the waters. Comments, questions are welcome. Please see the ad below. Please see ad below. Call 514 695-3131

October 27, 2018 •

Sun Life turns 100 years old cont’d

continued from Page 3

as the valuable contribution the building has made to the Montreal landscape. The Sun Life executives for their part emphasized the historical importance of the building as well as its current relevance, in particular, they told us how the structure has been adapted to the new demands regarding energy efficiency. “This is the first centenary building to achieve the silver certification” they remarked. In fact, the Sun Life Building has been given many important awards in recent years. The Boma Award, Historical Building of the Year in 2012. In 2013 the Commercial Heritage Award. In 2014 the LEED Silver Certification in the Category of Existing Buildings – Operations and Maintenance, in 2015 the BOMA Award Best Customer Service, and this year the 2018 TOBY Award, Historical Building of the Year, the Wired Score, which is a prize for connectivity, and the BOMA BEST Platinum Award for environmental performance. Beyond the distinctions awarded to this significant landscape in downtown Montreal, what is perhaps

Vaults very similar to these safely kept British foreign marketable securities during World War II the most important is all the history that`s hidden within the walls of this neoclassic structure situated in front of Dorchester Square and facing the Mary Queen of the

World Cathedral on its south side. At the peak of its operations when the central wing of the building was added in 1933, it could accommodate 10,000 people. As new

technologies were introduced, the workforce started to be reduced. One significant stage in the operations of the company was the acquisition of its first computer

in 1958, a Univac which needed a space of 22 thousand sq. feet! Comparatively, the operating capacity of a smartphone today is a thousand times that of the company`s

first computer. As the company`s workforce diminished, parts of the building started to be rented out, a trend that continues until today.

continued on Page 9

Have a Ghost of a time at

• October 27, 2018

www.mtltimes.ca

My Father’s Store and Other Stories by Mary Ann Lichacz-Karwatsky Book Reviews

tories of the immigrant experience to North America over the past 175 years – no matter what country of origin these newcomers arrived from – are always fascinating and inspiring. Basically, it’s leaving one’s homeland to escape hardship or oppression, and arrive either in the U.S. or Canada for a new life. And through hard work, determination and conquering many obstacles, that dream of a better life in a new place becomes a reality. That’s the case with Mary Ann LichaczKarawatsky, a retired guidance counsellor with the EMSB (English Montreal School Board) and mother of CTV News Montreal co-anchor Paul Karwatsky. Her father Wasyl “Bill” Lichacz came to Canada from his native Ukraine in 1928, when he was only nine years old. Not knowing how to speak neither English nor French upon his arrival, “Bill” made a go for himself in his new home of Montreal, married a French Canadian girl from Pointe St. Charles and in 1946, bought a grocery

store on 12th Avenue in (and how she spent much the burgeoning North of her spare time when East End Montreal suburb she was younger helping of Rosemount. out when there were a This combination gro- rush of customers), and cery and genthe personal eral store was touch that typical of the they gave to mom & pop their faithful corner stores customers that dotted a that helped to lot of Monmake the treal neighLichacz Groborhoods cery the go-to before the era place to get of strip malls much needed and big box groceries or stores. It not other types of only sold gro- By Stuart Nulman goods for incery essendividuals and tials, but also families. mtltimes.ca school supHowever, plies, comic books, sewing her father’s store is not supplies, candy, soda pop, the only focus of this colbeer and a wide selection lection. Karwatsky also ofof meats, cold cuts and fers reminiscences of baked goods that gave Eu- growing up in a developropean immigrant resi- ing Montreal suburb durdents of the area a taste ing the 50s and 60s, where of their homeland. a trip on the beige That grocery store in Beaubien MTC trolley bus that Rosemount neigh- to St. Hubert Street for a borhood is the focal point shopping trip was a day’s of Karwatsky’s recently outing, or the nearby Blue published book My Fa- Bird Café was a favorite ther’s Store. It’s a collec- hangout of bikers and tion of autobiographical biker gangs, or how one stories in which she takes can be too well prepared a fond look back at how for an upcoming Debate her parents ran the store Club tournament at Holy

Names High School. As well, Karwatsky deviates from the store to tell about her own life, first as a globetrotting McGill student (especially her escapades in Spain and Tangier during the early 70s, which she was inspired by James A. Michener’s novel The Drifters), and some of the interesting cases she dealt with during her lengthy career as a high school guidance counselor (including a “stand off” with four teenage boys with an alleged drug problem, whose only goal was to graduate from high school without any trouble). The stories in this book are well crafted and well written, and offers a fond look back at life in a Montreal suburb that evolved from farm land to residential neighborhood, and what living the post World War II Canadian dream was like as seen through the comings and goings at Mary Ann Lichacz-Karwatsky’s father’s Rosemont corner grocery store. (Longbridge Books, $25)

oslyn Franken, a native Montrealer who is an author and motivational speaker, has an interesting story of survival to tell in her latest book Meant To Be. It’s an amazing story of survival against all odds from both the European and Pacific theatres of World War II. Her father John, who was born in Indonesia, was a recruit for the Dutch Navy in the Dutch East Indies during the war when he was captured and held as a prisoner of war by the Japanese. Her mother Sonja was born in the Netherlands and when the Nazis invaded Holland in 1940, she was put in a slave labor camp and later sent to Auschwitz. But what makes their sepa-

rate survival stories so amazing were the somewhat fortunate circumstances that befell upon them that enabled their survival. John was sent to Nagasaki to work in the mines there; in fact, he was working deep in the mines when the U.S. dropped the second atomic bomb on Nagasaki in August of 1945; Sonja was sent to certain death in the gas chambers of Auschwitz three times and it was during those three times she escaped that certain death (including one instance of the chamber running out of the deadly zyklon B gas when it was her turn, and was sent back to barracks with her group). Ms. Franken attributes these strokes of luck in the lives of her father and

incredible story of love and survival with Meant To Be that will leave you not only with a feeling of inspiration, but a feeling of amazement at how such simple, positive attitudes can lead to overcoming things when the odds can sometimes be overwhelmingly against you. As Ms. Franken writes in the conclusion of her book: “If people around the world could use their conscious might for desired good, believe that miracles are available to us if we also make ourselves available to them, and remember that things are perhaps meant to be, then this world could be a better place.” (10-Q Publishing, $18)

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mother on opposite ends of this deadly conflict to a simple concept: “meant to be”. In fact, this concept dominates the reasons how and why her parents met (which led to their marriage in 1960), and how the entire family faced and successfully conquered other personal challenges, including a major heart attack and two battles with cancer. As well, the book also serves as a motivational and inspirational text to how one can survive adversity and challenges not only through “meant to be”, but also through other life concept such as the power of appreciation, the power of perseverance, and the power of choice. Roslyn Franken has given us an awe-inspiring,

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everything run very smoothly. The collected food will be redistributed to disadvantaged members of the community through various charities including Sun Youth. Over six thousand pounds of food was collected for Sun Youth’s food assistance program which will go to feed hundreds of families over the coming month. This donation came in just in time for the World Food Day which was created in 1945 and is celebrated on the 16th of October every year, with hopes to raise awareness about food insecurity. It encourages people to take

action to relieve hunger in their community and that is exactly what the Federation CJA did with the “Feed the Truck” event.This year’s World Food Day theme was “Our actions are our future. A #ZeroHunger world by 2030 is possible",” and the Federation CJA initiative was in tune with it, demonstrating once again the importance of the community in protecting its members. Sun Youth would like to thank Federation CJA, the participating schools, all the students and their parents for this generous gesture!

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he old Hebrew term “Tikun Olam" means “to repair the world” but in today’s context, it encompasses the idea of fixing what has broken in society. On October 11th and for the fourth consecutive year, Sun Youth had the pleasure of participating in Federation CJA’s "Feed the Truck" 2-day initiative and collect non-perishable kosher food with local Jewish students part of the "Tikun Olam Volunteers (TOV)" program. On October 10th and 11th, Federation CJA’s truck went to each of the participating Jewish schools – Hebrew Foundation School, Beth Rivkah Academy, JPPS-Bialik, Hebrew Academy Montreal Solomon Schechter Academy, École Maïmonide CSL, Yavne Yeshiva Academie, Akiva School and Talmud Torah / Herzliah – and collected the food that the students had been gathering for the previous month. Later the unpacking and repacking of all the food collected was done with the help of students and parents of the community who volunteered their time, which made

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urban legend. Another significant feaPerhaps the most inter- ture of this building was esting historical details the installation of a carilhave to do with the role lon which Sun Life bought played by Sun Life during after Expo `67 and which World War II: its vaults worked well until 1998 served to keep the United when it was irreparably Kingdom foreign mar- damaged by the ice storm ketable securities, valued that hit Montreal that at 5 billion, which were winter. Today you can still secretly transported hear carillon music, as through the Atlantic in well the 12 strokes at what was codenamed noon, coming from speak"Operation Fish." The se- ers on the 11th and 26th curities arrived in Halifax, floors, but those sounds and from there they were are produced electronimoved by train to Ottawa cally. and Montreal. The valuAnd I cannot finish this able documents were piece without a reference kept in a safe room in the to one of the most un3rd basement level, which usual tenants in the buildnow no longer exists being: a couple of peregrine cause it was converted falcons set their nests in into a parking space. The the building in 1936, and entrance to the vault then their descendants continwas guarded day and night ued living there until by an RCMP officer.There 1952. By then, the use of were rumours that then pesticides had made them the Royal Family had also disappear, although, with sent here the British the banning of those toxic Crown Jewels, but ac- products, peregrine falcording to our guide at cons have been spotted the vault visit, that was an again since the 1980s. continued from Page 9

To mark the 100th anniversay of the building, Sun Life donated 100,000 to Centraide, Caroline Bougie thanked the donation

Above: Heritage Minister Pablo Rodriguez sent a video message from Ottawa The vaults are now heritage

Left: These giant tools were necessary for the operation of the vaults

Alexander Venditti, from Heritage Montreal gave us a guided tour of the vaults and its secrets

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LìOLà Pizzeria Pizza Fest 2018 winner

The proud LìOLà Pizzeria team

ìOLà Pizzeria Pizza Fest 2018 winner Lì- O- Là, means “here” or “there” in Italian, and it stems from the notion that wherever you choose to eat, you always come back to where you feel most at home. Matteo Fiorilli and Anna Giampà, founders of the recently opened LìOLà Pizzeria in Laval, are proud to announce that the pizzeria has been awarded first place in the 2018 edition of the Pizza Fest competition in the NeoNapolitan pizza category. With 56 pizzerias participating in this year’s edition, 19 of which in the Neo-Napolitan category, the pizza competition was founded with the idea of celebrating pizza and the creators behind each original, mouth watering recipe. LìOLà was honoured to be nominated among such incredible pioneers of the Montreal and Laval pizza scenes. Fiorilli explains, “We are the new kid on the block, and winning first prize was not something we had foreseen, but it just goes to show how much hard work and dedication we have put into LìOLà and our authentic Napolitan pizza recipes. We are pleased that the judges understood where this product comes from. It is not something we take lightly, and we are extremely proud and excited to be able to share it with all of you.” During the first round of judging, Montreal pizza lovers and critics, Giacomo Biello and Tom Dion, had the difficult task of bringing a finalists’ list to the table of only 5

Napolitan pizzerias. The final verdict was then left up to the renowned international pizza consultant Anthony Falco. “In fact”, Giampà adds, “we would like to thank the judges, as well as organizer Mathieu Fortin, for their sincerity and genuine enthusiasm. We know what it means to love pizza and are happy to have other passionate individuals like us understand the culture behind creating an authentic product, even if with a touch of innovation. We want our patrons to understand this as well. We are overjoyed with the results.” LìOLà’s Margherita pizza is prepared with high quality ingredients and cooked in a wood-burning oven by Napolitan pizzaioli. Fiorilli is hopeful that a new generation of Canadian pizza makers will soon understand the importance of this art-form, and be able to carry these pizzamaking traditions towards the future. He continues, “We are always looking for new passionate and hard- working members to welcome into the LìOLà family.” When asked why LìOLà Pizzeria was awarded first place in the Neo-Napolitan category for the 2018 edition of Pizza Fest, Anthony Falco explains, “The winners were chosen based on personal opinion, knowledge of pizza and overall enjoyment of the pizza itself. LìOLà Pizzeria has a warm atmosphere, and the pizza is simple and tasty. The pizzeria also has a great vibe, and a good vibe attracts good clientele, this

is how a pizza place should be. Congrats to the LìOLà team, you made it!” In addition to mouthwatering pizza and a creative assortment of luscious wines and noteworthy cocktails, LìOLà also has much more. The menu features tempting desserts, including a gelato bar as well as a selection of Italian amaros. Amaro (Italian for “bitter”) is an herbal liqueur that is commonly consumed as an after-dinner digestif). The LAB, LìOLà’s Amaro Bar, boasts over a dozen varieties – mostly private imports – to satisfy every palate. Fiorilli says, “We want this experience to be as unique for our customers, as it is for us.The food, the décor, the training we provide our staff, all have the objective of providing customers a place they will be happy to return to, time and time again.” Keeping with the notion of “the LìOLà family”, the pizzeria offers a children’s menu and also houses a welcoming play area, complete with a TV screen for movie nights. “Our kids’ corner allows parents to enjoy their meal while the little ones are entertained,” explains Giampà. LìOLà offers various promotions and will be organizing unique events which will be announced through social media and mailing lists. So, keep your eyes open for great things ahead, for LìOLà and for the community! To view the menu and make reservations, visit www.liola.ca or phone 450-661-6980.

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centages (0.5-1.0) At first it is prudent to decrease the speed as the incline increases. As you adapt to s the Fall weather the changes in incline and reminds us all of speed, you will be comfortwhat is on the way, able increasing the incline enthusiasm for the and speed, one component idea for Walking and Run- at a time. You should begin ning outdoors often wanes. each progressive block at A Treadmill at home (or in the same speed that you the Gym) can be a great finished with at during your way to keep moving as the previous interval. Running is of course not weather deteriorates. for everyone, so keep in Where to start? mind that the same running Walk - Run For a runner: Determine program principles also the running speed that you apply with slow & fast should begin the workout walking.A Heart Rate Monwith: Subtract (3.0 mph) 5 itor as well as using a R.P.E. km/h from your maximum (Rating of Perceived Exerspeed goal. For example: If tion) scale (0-10) can help the fastest you can run for 60 seconds on the tread- you to determine your apmill is 13 km/h (8.0 mph), propriate training intensity: start your first training in- Exercising within a recomterval at 8 km/h (5.0 mph). mended age predicted Plan on three blocks of in- heart rate range. tervals: Ultimately you have the A) (Block One) Four Inter- control over your speed vals at 90 seconds (level of intensity), so feel • One min. rest. Between free to decrease or inIntervals (4 x) your speed or • Two min. active rest at crease Treadmill elevation as end of Block. B) (Block Two) Four needed at any time. Don’t be distracted during TreadIntervals at 60 seconds. • One min. rest. between mill training and enjoy the benefits! Remember to be Intervals (4 x) • Two min. active rest at sure that you have a good end of Block. pair of training shoes and C) (Block Three) Four medical clearance prior to Intervals at 30 seconds. beginning a new exercise • One min. rest. between program. Intervals (4) A Fitness Pro can help • Two min. rest at end of you to get started on a Block. Between each Interval Self-Directed Walk/Run exyou get one-minute of ac- ercise program the same tive rest (either walk or way a professional travel jog) and in between each agent can help guide you Block you will get two min- and help you plan your utes of active rest. travel plans on your next A way to vary the inten- vacation. sity is to adjust the incline Peter Churchill C.S.C.S. of the treadmill. After trainFitness & Sports ing for a while, you can Conditioning Expert begin to add an increase www.trans4m.me level of incline by small perBy Peter Churchill mtltimes.ca

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Montreal Resl Estate

New condo project at MAA Club Sportif MAA members will be relocated during construction of the mixed-use project

ollowing a call for tenders, Devimco Immobilier has been selected by Club Sportif MAA to develop a real estate project comprising more than 300 condominiums on Peel Street, directly South of Sherbrooke Street. Once completed, the 33-storey project will feature a revitalized Club Sportif MAA. "We are proud to have been selected to develop this project of great historical significance and, above all, to oversee the very first mixed used project of this type in Québec," said Serge Goulet, President of Devimco Immobilier. "This is a unique partnership between two leaders in their respective fields." For his part, Pierre Blanchet, President and CEO of Club Sportif MAA, stated: "We chose Devimco because of its expertise in urban real estate development and mixed-use projects. This developer also offered the fastest timeline for Club Sportif MAA's relocation, thereby ensuring a smooth transition for our members." He continued: "This revitalization will help perpetuate the Club for decades to come for the benefit of our loyal members." This $150-million project, both stylish and welcoming, will offer an array of services designed to upscale hotel standards. An elegant blend of glass and noble materials featured in the understated but high-end and contemporary architecture will highlight the cachet and opulence of the façade of the restored existing building. A budget of $20 million is planned for reconstruction of Club Sportif MAA. Condo sales will begin in February 2019. Highlights of the real estate project • More than 300 units (from studios to 7,500 18

square feet penthouses) • 31 residential floors and • 45,000 square feet for Club Sportif MAA • Indoor pool • Penthouses with outdoor balconies • Indoor parking Preserving urban heritage Another reason for choosing Devimco is its pledge to enhance and preserve the urban heritage. Both partners have the firm intention of enhancing the building through the Club's revitalization. Its façade on Peel Street will undergo extensive renovation, restoration and improvement to restore it to its original appearance. In addition, the dissemination and display of the MAA's major archival collection, consisting of sports artifacts and historical documents, will be a key element in the Club's new interior design, giving the institution new verve through its sports history. The goal of Devimco Immobilier and Club Sportif MAA is to preserve the MAA's history while providing a new state-of-the-art environment for its members. Historical aspect One of the country's most respected clubs, with its 137 years of history, Club Sportif MAA has great historical importance. The winner of four Stanley Cups (1893, 1894, 1902 and 1903), Grey Cup champion (1931) and the home club of Canada's first Olympic gold medallist, Étienne Desmarteau (1904), the MAA was also voted best fitness club in the country by Reader's Digest in 2006. Club members Club Sportif MAA has identified some relocation options in order to enable all its members to continue their sports and fitness activities and employees to maintain

top-quality service between the start of work in August 2019 and the completion of construction, scheduled for 2021. The 2,800 members of Club Sportif MAA will have the choice of continuing their memberships or cancelling them if the temporary location does not suit them. In order to meet members' expectations, the brand-new building will include a modern and high-end multisports club that will far surpass the former facility in terms of variety and quality. "Upon our return to Peel Street, the new and revitalized MAA will provide a perfect balance between history and contemporary, encouraging the well-being of current and future members," Mr. Blanchet added. About Club Sportif MAA Club Sportif MAA was originally known as the Montreal Amateur Athletic Association (M.A.A.A.) when it was established in 1881 in Westmount. It was born from the merger and vision of three founding clubs: Montreal Snow Shoe Club, Montreal Lacrosse Club and Montreal Bicycle Club. The vision: to enable young Montrealers to practise sports for the competitive, health and social aspects. In 1905, it moved to the current Peel Street building to prosper and welcome a larger membership. Today, some 137 years after opening, it continues to be home to a number of renowned athletes, as well as a clientele consisting primarily of downtown businesspeople, enabling all members to meet their goals of performance, health and well-being. The Club has been the benchmark for fitness downtown since 1881.

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