Montreal Times 24 30 February 23 2019 by Montreal Times

WE Day Montreal inspires youth - Page 2 Saturday, February 23, 2019

Vol. 24 No. 30

Bogdan Calita

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WE Day Montreal inspires youth to take action & make a difference

Nalie Agustin, Author,YouTube personality and Speaker shares her story with 2,000 youth and educators at WE Day Montreal on February 11, 2019 at Théâtre St-Denis. Credit Loic Fortin for WE Day E Day Montreal ret u r n e d recently for

By Deborah Rankin mtltimes.ca

the 9th straight year bringing together compelling speakers, dynamic performers, and innovative thought leaders at an exuberant rally at Théâtre Saint-Denis. More than 2,000 youth who filled the historic theatre in the Quartier Latin earned their tickets to WE Day Montreal by taking action to help others in their local communities and around the globe. High school students and educators were bused in from all over Quebec to attend WE Day Montreal's annual event billed

as the "largest celebration of youth empowerment for social good." Students and teachers participate in We Day activities through free servicelearning programs in WE Schools. National CoTitle Sponsors RBC and TELUS, and partners made it possible for thousands of young changemakers to attend WE Day Montreal. Canadian Space Agency astronaut David SaintJacques joined WE Day Montreal live from the International Space Station for an interactive question and answer segment with

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David Saint-Jacques, Canadian Space Agency astronaut participates in an interactive Q and A period with 2,000 youth and educators at WE Day Montrea live from the International Space Station

Craig Kielburger, Co-founder of WE, addresses 2,000 youth a nd educators at WE Day Montreal on February 11, 2019 at Théâtre St-Denis. Credit Loic Fortin for WE Day

the audience. “The space sector is approached somewhat like the WE movement," he said. "We’re a large global community and we work hand in hand to accomplish projects that are bigger than ourselves. And for me, it is a huge source of pride. It gives me hope for our kids and the future of humanity. Our achievements in space are proof that we’re capable of working together; of moving past our differences towards a common goal; and accomplishing extraordinary things.” Hosts Chloe Wilde, etalk Reporter, and Tyrone Edwards, etalk Reporter, took the stage to kick-off WE Day's fourhour program featuring true stories of courage and determination in the face of adversity. Video-

journalist and socialmedia influencer Fariha Naqvi-Mohammed of CityNews Montreal recounted her own painful experience of being bullied and belittled as a young girl. This led to an 18-year change-making journey resulting in her decision and choice to wear the hijab as a symbol of pride and embrace of her cultural identity. "Be the change you needed when you were young," she said to applause. Hip hop artist, SonReal, rocked the stage performing My Friend and Problems for the cheering throngs of teenage fans waiving light-up bracelets. Local youth speakers talked about important topics that have impacted young people in Montreal and beyond including diversity, overcoming so-

cioeconomic barriers, addiction, homelessness, and suicide. More than a oneday event, there were also videos about WE Day's year-long global mission. These included presentations about WE Scare Hunger and WE Walk for Water, two action campaigns that help to combat food insecurity and ensure access to clean water for developing communities. "We're beyond grateful to return to the WE Day stage to perform for such an inspiring group of kids," said Adrian Morris and Frank Cadillac, from Halifax Hit-makers, Neon Dreams. "Their dedication all year long in leading the charge for the causes they're passionate about is so impressive and leaves us hopeful for the next generation."

March 23, 2019

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that relieves pressure points, eliminates motion transfer, and releases body heat faster than conventional foam. With free shipping across Canada in a box the size of a hockey bag, it’s easy to see why Endy has become the leading online mattress brand in Canada, with the most Canadian 5-star reviews. As one of Canada’s fastest growing e-Commerce companies and winner of the 2016 Techweek Top 100 Inno-

he West Island Cancer Wellness Centre (WICWC) is excited to announce that a generous benefactor, Mr. Tony Bartolini, has offered the Centre a house to be used for wellness retreats. As a result, the West Island Cancer Wellness Retreat Centre will soon be launched in a beautiful location 45 minutes north of Montreal. The retreat centre makes it possible for the WICWC to meet another important need of people living with cancer. “We are so incredibly grateful to Mr. Bartolini for the opportunity to hold cancer wellness retreats for our participants. His gesture allows cancer patients the opportunity to get away. In most cases travel is no longer possible because of a change in finances, restrictions due to treatments or lack of insurance,” said Debbie Magwood, Executive Director of West Island Cancer Wellness Centre. A cancer diagnosis affects much more than the part of the body with cancer. Along with the physical consequences, it has an impact on a person’s spiritual, emotional, social and financial well being. The prospect of participating in a wellness retreat without worrying about the cost or lack of • February 23, 2019

travel insurance fills a need felt by many people living with cancer. Planning is in progress for the first retreat to be offered at the Centre. Several companies and individuals also helped to make the retreat centre a reality. Fifteen new bed mattresses were generously donated and delivered by Endy. Launched in 2015, Endy is the leading online mattress brand in Canada and works closely with Canadian charities to donate new and gently used mattresses. Mr. Nick Landriault generously offered to build 15 bed frames for the retreat centre. Matelas Bonheur donated 20 Zedbed pillows. Several individuals also donated furniture, decorative items, dishes and other items and Westmount Moving gra-

ciously moved them to the retreat centre. The WICWC was founded to respond to the urgent need for psycho-social cancer care. While traditional therapy treats the cancer, the Centre’s free programs address the emotional, physical and spiritual needs of people living with cancer. The wellness retreats, which are in the planning stages, will be an important addition to its current programs that teach people how to live well with cancer. The WICWC is a registered Canadian charity that does not receive government or Centraide funding. It relies on the generosity of foundations, corporations and the community to continue to offer its services and programs at no cost. For

vator Award, Endy has expanded its assortment to include The Endy Pillow, The Endy Sheets, and The Endy Mattress Protector. Endy was also named the fastest growing retail startup on the 2018 Startup 50 list by Maclean’s and Canadian Business. The brand also works closely with Canadian charities to donate new and gently used mattresses to families and individuals in need. www.wicwc.org

more information, visit: www.wicwc.org. About Endy. Launched in 2015 and headquartered in Toronto, Endy (endy.com) is revolutionizing the way people sleep, through their ridiculously comfortable, supportive and Canadianmade mattress. Engineered to offer the perfect balance of comfort and support, The Endy Mattress is made with an open air cell foam

Free Report Reveals How to Avoid Getting Stuck Owning Two Homes

MONTREAL - West Island - Every month, thousands of homeowners are faced with the stressful dilemma of whether to buy first or sell first.You see, if you buy before selling, you could run the risk of owning two homes. Or, just as bad, if you sell first, you could end up homeless. It's what insiders in the industry call the Real Estate Catch 22, and it's an extremely anxious position to find yourself in. This financial and emotional tightrope is one you usually have to walk alone because most agents have no way of helping you with this predicament. But one local realtor is using a unique Guaranteed Sale Program which solves this dilemma. This program guarantees the sale of your present home before you take possession of your new one. If your home doesn't sell in 120 days, they will buy it from you themselves for the previously agreed price ensuring that you never get caught in the Real Estate

Catch 22. Before you hire any professional, you should research the market to find out who can do the best job for you. When interviewing agents, find out what kind of guarantee they are willing to give you with respect to the selling of your home. Unfortunately, you'll find that most agents simply cannot make such a guarantee. To help you learn more about this program and how it can make your move less stressful, a FREE special report has been prepared entitled "How to Avoid Getting Stuck with Two Homes". To order a FREE Special Report, visit www.WestislandGuaranteedSold.com or to hear a brief recorded message about how to order your FREE copy of this report call toll-free 1-800-727-7105 and enter 3005. You can call any time, 24 hours a day, 7 days a week. Get your free special report NOW to find out how to guarantee the cash sale of your home.

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Studio Eli Ross Business profile

lina Ross is the owner and founder of Studio Eli Ross, one of the first permanent makeup studio’s in Quebec. Many are already aware of the lat-

By Alyssa De Rosa mtltimes.ca

est trend in the industry – microblading. Elina started initially started on her own four years ago and was one of the first people performing this technique. Nowadays, every Instagram model and celebrity has done microblading one way or

another. Her studio does not only focus on microblading, but it is also renowned for her permanent makeup. The studio is filled with high trained professionals who specialize in permanent makeup which includes lips, eyebrows and lash lines. What is permanent makeup? According to Elina Ross permanent makeup the way we may have known it has largely changed over the years. “The blue brows that had a bad rep were using tattoos pigments and were going too deep into the skin,” she says. “We weren’t thinking about undertones. Microblading reached the market and boomed the permanent makeup industry.” Permanent makeup is a form of tattooing without having to go as deep in the skin. It’s a superficial tattoo that creates a makeup that will create a long term

natural effect. If clients want the makeup to last longer it may take a few more appointments, however, this isn’t necessary for longevity, the client’s skin type is and is the chosen factor for lifespan results. Today, people are asking the right questions in regards to the procedure. They’re more aware and are doing more of their research explains Ross. The result of the treatment is not absolutely permanent, but yet semi-permanent. “When we say semipermanent, it doesn’t go away completely, but requires a maintenance. The appeal with microblading was that it was semi-permanent, and that it fades away. Women began falling in love with the treatment and started seeking long term results therefore, opting at times for eyebrow shading, a form of permanent makeup,” Ross explains. Studio Eli Ross is not

info@studioeliross.com 3737 St-Jacques, Suite C104 Montreal, Qc. H4C 1H3

only a place where women can get pampered but it’s also a school that offers microblading training.They are the top in their field in the province where all employees need to have a rigorous training. Elina Ross is an entrepreneur. She has a top of the line permanent makeup studio and is also developing a bronzer makeup line. Her line is called INA beauty and represents something important to her.“This line is as much a part of my family as

my own family,” she says. “My mother, daughter and grandmothers all have INA in their names.” Her daughter being Inna, her mom Dina and her Grandmother Inna, and of course her own name Elina. The bronzer is set to launch at the end of the year and is a semi-permanent wear makeup line.The idea is extreme long wear inspired by her profession. makeup line. “Our studio helps women redefine their

natural beauty,” Elina describes. “It saves a tremendous amount of time and is convenient. We want you to look like yourself, but brighter, without looking like you have any makeup on.” Studio Eli Ross is located at 3737 rue St Jacques and is looking to expand in the Laval area. You can follow her Instagram page: @Studio_eliross, @elina.ross, @i.n.a.beauty Please see ad to book an appointment!

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February 23, 2019 •

Bar-B Barn Montreal original Ribs

f you are craving a nononsense, generouslyportioned and wholesome dining experience, in an iconic setting that is a Montreal establishment, you’ll want to settle down to a meal at Bar-B Barn. We have all noticed the impossible-to-miss yellow and brown restaurants at either of the two locations: Guy street downtown or Sources boulevard on the WestIsland. The decor has not changed since the restaurants opened, and this will give you the impression that you are going back in time. Vintage barn-style wooden accents decorate the walls and ceilings, and comfortable table or booth seating awaits you. Calming Western-style chandelier lighting illuminate the space, and the most special tiered bottle display at the West-Island location will certainly amuse you. Both restaurants offer the choice between a dining zone with big screen tvs and a sports game playing, or the quieter, more family-friendly area which is where we asked to be seated. The downtown location has five dining rooms and 225 seats, and the west-

• February 23, 2019

island location has 515 seats, so bring your friends and family without hesitation, you will be accommodated no matter how big your group is. The downtown location was opened in 1967 and the West-Island restaurant opened thirteen years later, in 1980. Bar-B Barn is famous for its ribs and chicken. Our host for the evening, coowner Tom McQueen, explained to us that he and his partners Manny and Dalton Barnoff ship their products as far as Western Canada, to long-term faithful customers in Calgary and even the Yukon! My dining partner Wes and I decided that we wanted to try as many of the items on the menu as possible and our friendly waiter Nelson gladly brought us many dishes. We started with a Caesar salad ($7, or $10 with added chicken). It was quite good, served with plenty of bacon bits, big crunchy croutons and good homemade dressing. The garden salad ($7), also a generous portion, is made with fresh crunchy vegetables, and offered with a choice of three dressings, one of which was a house

have, for an extra $2. Nelson asked us if either of us was celebrating our birthday, since, if that had been the case, and upon us showing our id. He would have given the birthday celebrator an up to $25 discount on our meal. The menu offers many different sized portions to please all appetites, and a kids’ menu to boot. If you want to take a step back to relax, and have yourselves a wholesome, no-nonsense plentiful meal, head over to either of the two Bar-B Barn locations.

Hours of love go in to making the best ribs and chicken in Montreal dressing, and my potatoes. This was an of sides. The chicken is favourite. enormous portion, and marinated for 24 hours Our next dish was a since we asked to taste a in a dry-rub, then also starter serving of bit of all the sides, so as cooked slowly for two chicken wings ($12 a to be able to write about and half hours. The meat pound), which came with it, I was able to say that was buttery-tender and three sauces ranging the mashed potatoes delicious. Even though from mild to call 911 were my favourite, and the food was very good, hot. The wings were Wes preferred the fries, the portions were so plump and the meat was although we finished all generous that we ended tender, and we left noth- of the tasty onion rings. up taking some home. ing on our plates but The ribs, coated four Our desserts were just carefully-picked bones. times and cooked slowly awesome. A rich plain We were then served for three hours, were cheesecake served with our main dishes, a Whole quite tender and lip- blueberry sauce ($6) and Hawg ($31, 9 maxi ribs), smacking good. The sec- a slice of homemade served with a choice of ond main dish was the apple pie ($4), which we onion rings, crinkle fries quarter chicken ($10), chose not to have iceor homemade mashed also served with a choice cream with, but we could

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Bar-B Barn West Island 3300 Sources Blvd, Dollard-Des Ormeaux, QC H9B 1Z7 (514) 683-0225 http://www.barbbarn.ca/

Bar-B Barn Downtown 1201 Guy St, Montreal, QC H3H 2K5 (514) 931-3811 http://www.barbbarn.ca/

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Quebec or Vermont Maple Syrup?

ometime during mid-February and early March, while the nights are still cold and the days grow warmer, a clear liquid, which looks like water begins flowing from 'tapped' maple trees in eastern North America. The 'sap' from the trees, with just a hint of sweetness, flows into buckets or through extensive plastic tubing and then transported to what is called a sugar house. There it is carefully boiled down until all the water evaporates and it becomes the thicker, rich amber or golden delight we all love and know as Maple Syrup. It takes at least 40 gallons of sap to make just 1 gallon of syrup - explaining why many call it 'liquid gold'. Soon the festivals and 'sugaring off' parties will begin at the Cabanes à Sucre or 'Sugar Shacks'. Different qualities of maple syrup will be liberally poured over waffles, pancakes and fresh fruit, used in baked bean recipes or as glazes for meat or poultry, or even a little shot in an alcoholic drink. But the best delight is still found when it is poured over fresh snow, rolled up with a stick and enjoyed like a popsicle. But where is the best maple syrup produced? The two top producers of syrup in the world are Quebec and Vermont, who could both claim being the best. So who gets the gold for their 'liquid gold'? The Green Mountain State or La Belle Province? Quebec is the world’s largest producer of maple syrup, with over 90% of the syrup made in Canada tapped in the province. Last year Quebec produced a record 13.5 million gallons. Vermont, our neighbors just across the border, is second. Last year they produced a record 1.9 million gallons - and it

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might not seem like much in comparison, but their production has been growing steadily over the years. Quebec’s global share fell from a high of around 80% in 2003 to just over 70% last year - whereas in Vermont, production has more than doubled over the past decade. Is it because it tastes better than Quebec's - or is it simply the economics of a growing industry, regulations and more trees being tapped? Not all maple syrup is the same. There are many factors that can affect the taste of syrup; like the weather, the soil the trees grow in and their overall health. The sugar maple is the preferred tree that is tapped, but there is also the red maple, black maple, ash leafed maple and silver maple - but the sugar content of those is only about 1%, compared to the sugar maple at 2% which is far more desired. Then there is the experience, care and artistry of the people making it. It's something like producing a fine wine, and not all are appreciated in the same way. Much depends

on the taste buds of the consumer - and poorly produced maple syrup can sometimes taste bitter, metallic or musty. There is also the grading system, with syrups labeled as 'Grade A Fancy', 'Grade A Light

By Bonnie Wurst mtltimes.ca

Amber' and 'Grade B Medium' or 'Dark Amber'. Sounds confusing? Not really, it just depends on how strong a maple flavor you prefer and how you want to use it. Many people prefer a darker syrup for baking because of the stronger taste of maple that stands out, and a lighter syrup for dribbling on things like french toast, ice cream and even as a sweetener for coffee. And when not over-

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used, maple syrup also has many health benefits. It has better nutritional value than honey, white sugar and even brown sugar. It is an excellent source of manganese, riboflavin and zinc. Minerals found in maple syrup like magnesium, calcium and potassium have been shown to decrease the risk of hypertension or stroke - and the calories in maple syrup are lower than in corn syrup and honey. If you haven't already had the opportunity to compare both syrups to each other, next time you plan a visit to Vermont (or even parts of Maine and New Hampshire) why not take a moment to stop at a roadside stand or market and pick up a bottle or can of the same grade of your Quebec brand then decide for yourself which is better? Personally, I like my maple syrup the Quebec way, especially when it is

in season and fresh dribbled on anything from scrambled eggs to pasta, in salad dressings (it works great with garlic) and even a drop or two in my oatmeal. I've tasted Vermont syrup many times and it is good, but perhaps it’s the Canadian in me (after all our flag features a maple leaf) but Quebec syrup wins hands down. It is all you will find on the shelves in our kitchen or in the refrigerator where it can stay fresh for over three months, but never lasts long enough for us to find out if it does. (I must also confess to licking the spoon clean and even the plate once the crêpes are finished.) Have you tried both syrups? Did you find one tastes better than the other? If so, let us know which syrup tickles your taste buds the most - or inventive ways on how you like to use the sweet 'liquid gold'!

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Answer is online Saturday, Feb. 23 page 25 February 23, 2019 •

What a Season Hockey Tournament held for the Sun Youth in Lachine to raise funds Hornets! for Lachine Community

The Sun Youth Hornets Midgets were able to get their hands on 14 player awards at the last QMFL Annual Banquet, in addition to having their coaches named Coaching Staff of the Year. Photo: Joseph Munro.

very year the Quebec Midget Football League (QMFL) holds its award ceremony to honour its best players, this year was clearly the year of the Hornet. On February 2nd at the Sheraton Hotel, Sun Youth won 14 different player awards in addition to being named Coaching Staff of the Year. The awards included both MVP offence and defense, multiple all-stars across every position group and an academic bursary of $500 for achievement in the classroom. In 2018 the Hornets midget team went undefeated; winning both the Provincial and Interprovincial Championships. Honoured Hornets players were: Damien Chiu, Deion Thompson, Eloa Latendresse-Regimbald, Mathieu Texeira, Marc-Antoine Deslauriers, Abdela Tramore (2 awards),

Zachary Caesar, Riane Chelghoufi (2 awards), Liam Masley, Mendel Joseph, William Montpetit (2 awards) and Wassim Abouzeid. See the Sun Youth website for all details on the awards received by the Hornets The league also held a tribute to our late cofounder and coach Earl De La Perralle who was a pillar of the Quebec football community and a founding member of Football Quebec. The president of the league and close friend Renzo Fraraccio opened up his speech with a few kind words about Earl. “On June 19th, 2018, we lost an iconic figure in Montreal. Earl De La Perralle made his life’s work to ensure everyone had a place to play the sport they loved. And I know first-hand that Earl truly loved football, it really was his favourite sport. Countless young men

found their way to universities throughout the United States and Canada with Earl’s help. Although he founded Sun Youth he never looked at the colour of a uniform; if you had the talent and the heart to go play and study at a higher level, he helped you. One thing was for sure: you knew you were not going to get there and embarrass coach Earl. So if he brought you somewhere he knew you were someone that would make him proud.And a lot of young men did make him proud. And when you went there you were going to succeed in your school and your football.” The Hornets have now shifted their focus to the 2019 season and will start offseason training. If you're interest in becoming a Hornet please contact Jesse Blizzard at 514-842-6822 or by email at: football@sunyouthorg.com

ockey Tournament held in Lachine - Sunday, February 10, 2019. Indeed, it gathered hundreds of people in an atmosphere warm and friendly, and raised more than $ 5,750 for the future Lachine Community and Social Pediatrics Center and other non-profit organizations. "I am very proud of this first edition! This day brought together a number of people to support different causes and organizations, and the participants had a great time with friends and family. A unifying event for the whole community, which will be enhanced for a second edition in 2020," Enrico Ciccone, MP for Marquette and Official Opposition critic for sports, recreation and healthy lifestyles. This success was made possible thanks to the in-

valuable collaboration of the Lachine borough, the Lachine downtown association, the Caisse Desjardins de Lachine, and above all, thanks to the extraordinary participation of the merchants of Notre-Dame Street. and sponsors of the event.We must also highlight the participation of 55 players and the help of the 30 volunteers present without whom the event could

not have taken place. It should be remembered that eight teams competed at this tournament as part of the Notre-Dame Street revitalization project for the future Lachine Community and Social Pediatrics Center and that three bursaries were awarded to the organizations selected by the teams. finished the tournament in 1st, 2nd and 3rd positions.

UPCOMING EVENT: Joey Elias Comedy Show Fundraiser

Show Comedian Joey Elias and special guests will be performing at Selwyn House on April 25th. Show starts at 7:30 pm • February 23, 2019

and all profits go to Sun Youth's football program. For only 25$ you can help a good cause while laughing your head off! Look

for the event on Sun Youth’s Facebook page for more info, including an EventBrite link to purchase your tickets.

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or several weeks now I have talked about stress and the need to decrease our stress levels.We need to learn to relax!!! There are many reasons for this need….there is a relationship between stress and disease. When we are stressed our cortisol levels remain high. Cortisol is a hormone in the body that increases sugars in the bloodstream, increases the availability of substances that repair tissues and enhances the brain’s use of glucose.When people feel anxiety, the hypothalamus sends signals to the adrenal glands to release adrenaline and cortisol. However, when people feel a lot of day-to-day stress, the fight-or-flight reaction of the body to stress stays active, and cortisol continues to release sugars into the bloodstream. Besides heart disease, digestive problems, sleep problems, skin issues and memory problems, one of the side effects of high cortisol levels is weight gain. Many of us struggle with those extra pounds and feel particularly frustrated with the thickening around the middle. Sound familiar? Weight gain from increased cortisol levels tends to collect around the stomach area. Fat cells in the stomach are more sensitive to cortisol, and they are very effective at storing energy. Unfortunately, weight gain in the stomach area is one of the most dangerous places for the body to store fat. Stomach fat is not only unattractive, it

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can also lead to many serious health conditions like diabetes, metabolic syndrome and heart disease. As I have mentioned in the past….no one talks about your stress level and not many doctors test for cortisol levels. Why not? A simple blood, urine and or saliva test will let you know how you are doing with stress. When people feel stress and anxiety on an every-

day basis, the body continuously releases adrenaline and cortisol into the blood stream. Adrenaline dissipates when anxiety starts to decrease however; cortisol lingers in the body and increases the desire for people to eat more carbohydrates to compensate for physical exertion. The body is programmed to fight off stress and danger like our ancestors did with physical activity. Because people today do not physically burn off extra energy after being affected by stress, increased carbohydrate cravings and carbohydrate consumption from lingering cortisol levels usually cause

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tigue. A diet rich in lean protein, fish, monounsaturated fats and complex carbohydrates like the Mediterranean diet helps lower cortisol and reduces stomach fat. Herbs like basil and ginseng and vitamin C also help reduce cortisol and blood sugar levels. The other thing we can do is learn to recognize stress and to manage it. There is no need to be in a constant state of stress and anxiety.We all have to be aware of what stresses us and what we can do about it. Breathing, yoga and muscle relaxation exercises are a few of the methods I have talked about. The huge bonus of the Magnesphere Therapy is the relaxation effect it has on people who use it even if the session is for something else such as rotator cuff pain. I know I also increases serotonin am harping on the topic and dopamine, which help but the old nurse in me control cravings. Stress knows how important it and certain health condi- is to learn about this tions can raise cortisol silent enemy “stress”. levels and cause weight What motivates you to gain, especially around the examine your own stress stomach area. Keep corti- levels? The fear of disease sol levels down by exer- because of high stress and cising, getting enough sleep, eating a healthy diet the relationships between and taking supplements stress and disease? If this and vitamins that support is too long term and unhealthy cortisol levels. certain then what about Mayo Clinic “Win control weight gain around your over the Stress in you middle? or headaches and Life” Pantothenic Acid immediate effects of too (b5) is often called the much stress? poor relaanti-stress vitamin, as it is tionships and tension in closely involved in adrenal the home because family cortex function. Adding members are anxious and this to your supplement regime can help the body stressed? Think about it repair from adrenal fa- and more importantly, Do something about it. weight gain. There are ways to lower cortisol levels naturally and control weight gain. Regular exercise helps to burn the extra blood sugar made available through elevated cortisol levels. Sufficient amounts of sleep help lower cortisol levels because the body’s nervous system stays in a state of alertness that requires cortisol. Getting enough sleep

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February 23, 2019 •

Why not use face masks against the Flu? back to the idea of wearing face masks, offering a protection that is simple and effective, not only against flu viruses but even the common cold. Unfortunately in our ego driven society, there is a stigma about wearing masks in public. Seeing someone wearing one on the streets or at work, often makes one pause and perhaps move as far away as possible from them wondering whether they are dealing with a potentially fatal, contagious disease. But what if they were actually just protecting themselves and others from diseases? There has been an increase this season of people seen wearing the blue

t may not be aesthetically pleasing at first, but if wearing a facemask means greatly lowering your chances of contracting a virus, it just may become a welcome fashion statement. Not only that, but it could also save our health system millions of dollars, as well as lost time at work costing both employers and employees money. This season has been a

particularly nasty one for the influenza virus, with the dominant strain H3N2 hitting thousands of Canadians hard, particularly children and the elderly. In fact, according to the Public Health Agency of Canada, as of the first week in February there have been close to 30,000 laboratory-confirmed cases of the flu in the country with more than 3,100 hospitalizations and 130 deaths.

or yellow face masks in Montreal, more often within the public transit system. Perhaps these brave citizens have gotten their cue from some countries in Asia. It is very common in Japan to to see people wearing masks to prevent contracting or spreading of the flu, common cold or other viruses - passed on through breathing, saliva, coughing and sneezing. It makes complete sense to cover one's mouth and nose, but here the knee-jerk reaction is negative and although sporting a mask might not ever be fashionable, it just may become an intelligent and perhaps trendy necessity. Maybe it is time to re-

think that. If we could get past the egocentric reaction, we might also find ourselves getting past the long hours spent waiting in clinics and hospital emergency rooms - and more importantly, lying in bed for days, even weeks with fever and boxes of kleenex nearby. Wearing face masks when ill or during the flu season could prove to be one the most intelligent, simple and cost effective ways to keep us from getting sick and repeating the cycle over and over again - a cycle becoming more and more challenging to beat. Would you consider wearing a mask in public if it meant being healthier?

The controversial flu vaccine has proven to be largely ineffective this season - being only 17% effective against a mutated H3N2 strain and only 55% per cent effective in the B/Yamagata strain. Whether one chooses to take the flu vaccine or not, unless they have built an immunity against the particularly active strains of the year - everyone is just as susceptible to them. Which brings us

11 Critical home inspection traps to be aware of weeks before listing your home for sale

MONTREAL - According to industry experts, there are over 33 physical problems that will come under scrutiny during a home inspection when your home is for sale. A new report has been prepared which identifies the eleven most common of these problems, and what you should know about them before you list your home for sale. Whether you own an old home or a brand new one, there are a number of things that can fall short of requirements during a home inspection. If not identified and dealt with, any of these 11 items could cost you dearly in terms of repair. That's why it's critical that you read this report before you list your home. If you wait until the building inspector flags these issues for you, you will almost certainly experience costly delays in the close of your home sale or, worse, turn

prospective buyers away altogether. In most cases, you can make a reasonable pre- inspection yourself if you know what you're looking for, and knowing what you're looking for can help you prevent little problems from growing into costly and unmanageable ones. To help home sellers deal with this issue before their homes are listed, a free report entitled "11 Things You Need to Know to Pass Your Home Inspection" has been compiled which explains the issues involved. To order a FREE Special Report, visit: www.montrealinspectionpitfalls.com Get your free special report NOW to learn how to ensure a home inspection doesn't cost you the sale of your home.

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February 23, 2019 •

Apres Ski - The perfect wine!

fter a long day of hitting the slopes, wine-drinking by the fire - is an idea I look forward to. The routine doesn't always fit into the reality of being a city dweller, but there's no interdiction that says you have to be wearing ski boots to pop open the same bottle you'd enjoy on Tremblant or Sutton.

By Marco Giovanetti mtltimes.ca

The other day I asked a foodie friend her thoughts on wine and skiing. She said “ skiing, drinking and enjoy-

ing good food keeps the body and soul as one. For this reason, a great deal of importance has been

placed on the food and wine available many years in many of Quebec ski destinations”

Edetaria Via Terra Alta 2017 - SAQ# 13802969 $17.75 This Spanish Mediterranean white is made exclusively with Grenache Blanc. It has a beautiful nose of anis and white liquorice with soft herbal nuances. Charming with an oily texture and a lingering finale.

Wine and skiing are two hobbies that can mark you for life. Once you're hooked, cost and risk are not important. You just want more wine and more skiing. I guess as well you would strive to be an expert in both. I presume that one of the most popular ski drinks has to be mulled wine or vin chaud While there are nu-

merous variations on this traditional recipe, the classic beverage is made by heating red wine with spices, sugar and fruit.Actually never been a fan of vin chaud. I would rather have a shot of rum or scotch. Vintage champagne would be nice in the sky lift that takes you back to the mountain. It is important to keep yourself hydrated

during an intense physical activity! Of course, I am dreaming. I don't think drinking booze is allowed while you are skiing! After a long day of skiing you would probably want something fun and easy going to chill and relax. Here are some recommendations to bring along in your next ski trip: Enjoy the slopes!

Trivento Reserve Chardonnay 2017 - SAQ# 13684464 $14.95 Rich and heady with tropical fruit and butter character. On the palate, it display a pleasant mineral acidity and freshness with flavours reminiscent of ripe red apple. Long and balanced finale.

Bonterra Viognier North Coast 2017 - SAQ# 00898767 $20.35 Rich and sumptuous with delicious aromas of wild mint, nectarines and blanched Mediterranean herbs. Creamy with a sultry texture and delicious minerality. Beautiful. Pair it with Thai seafood dishes. Foreign Affair Winery The Conspiracy 2016 ( Available as of Feb 18th at selected SAQ stores) A blend of 62% Cabernet Franc, 25% Cabernet Sauvignon and 13% Merlot. Famous for their use of appassimento style wine in Ontario’s Niagara peninsula, Foreign Affair Winery crafts elegant wines that are a favourite for many Canadian wine amateurs. Awarded GOLD at the National Wine Awards 2018, this blend was created to pay hommage the early supporters of the winery. This is a thrilling red with aromas of coffee, roasted bell pepper and aromatic black currants. Polished with smooth tannins and a long finale. Perfect with braised meat weekday dishes. L'Orangeraie Pinot Noir 2017 - SAQ# 13359469 $15.00 Difficult to find a Pinot Noir with this incredible quality at this price point. On the nose, aromas and nuances of ripe red fruit , spices and herbs. On the palate this wine is easy to drink harmonious and structured with round tannins. Beautiful flavours of blackberries, black cherry with a hint of vanilla. Pair it with pizza or chicken fajitas Santa Julia Biologique Cabernet Sauvignon 2018 - SAQ# 13359282 $14.15 Pretty aromas of strawberries and raspberries with a touch of liquorice and cedar. Medium to full body with touches of tobacco. Very easy to drink with supple tannins and a long fruity finale. Pair with steak and frites. • February 23, 2019

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chefs corner Sponsored

Smoking Wings on the BBQ

By Chef Peter Webster of Bouquet Garni Catering

am not a big fan of Buffalo wings. I like spicy food but any Buffalo wings I have tasted are just too overpowering with red hot sauce. The rest of my family won’t touch anything with a bone in it. It is just too unladylike! My buddy, Don Urquhart, brought over some wings for me to try. His Buffalo wings were the talk of his kingdom. He was always being asked to bring them wherever he went. His wings are very good but not being a big fan I thought I might try something a little different using some of my own expertise on the BBQ. Smoking wings on the BBQ involves indirect heat, wood chunks and chips, a dry rub for the chicken and a glaze to finish. Of course, with any smoking project, the most important ingredient is time. You can not rush a

good smoking! I used Mesquite wood chunks and maple wood chips for this smoking. I wrapped them up in a double layer of tinfoil and poked air holes all around for the smoke to escape. I set the BBQ up for indirect heating, meaning the foil pack of wood would be set over the hot burner and the wings would be smoked on the other side of the BBQ over a cold burner. The maximum temperature for the smoking was 250ºF. I washed the wings and dried them with a paper towel. I used a spice rub consisting of black pepper, onion powder, garlic powder, chili powder and seasoned salt. All ingredients were of the same measure except the pepper which was twice the amount. The wings were liberally sprinkled with the rub and tossed in a bowl to coat.

Chefs Karen & Peter Webster

7 Collège, Ste-Anne-de-Bellevue, Québec H9X 1W9 514-457-“BRIE” (2743) www.BouquetGarni.com / info@BouquetGarni.com

Once the BBQ came to 250ºF and the smoke was evident, I laid the wings out over the grill and closed the lid to wait. I smoked the first side for 30 minutes. I opened the BBQ and flipped the wings and smoked the other side for another 30 minutes. Meanwhile I made the glaze, which took about 5 minutes. It was 1 cup honey, 3/4 cup BBQ sauce and a splash of Jack Daniels (you could use apple juice) and stirred it up. Simple and easy. Once the second side was smoked, I turned on the second burner under the wings. When the temperature reached 350ºF, I flipped the wings and brushed the glaze over the wings. With the lid open, I finished cooking the wings, glazing as necessary until they were nicely caramelized. About another 20 minutes. I asked Don to try them and he said they were ok. But he did eat a rather large plateful. My family? Don’t ask! Please send us your recipe and have it published in the Times: info@mtltimes.ca

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We LOVE Patchouli!

tinued to be used today by many walks of life, not just hippies! ost people as- People use patchouli to s o c i a t e fight anxiety and deprespatchouli with sion by clearing negativa 'hippy scent' ity in the mind and lifting or 'the smell of the six- mood. It has balancing, ties' to cover up body calming and grounding odour or the scent of effects, used as a sedapot. I myself fell into this tive by relaxing the body stereotype prior to and mind and encouragdoing this research, but I ing restful sleep. In a have recently taken a mouse study, Patchouli new perspective on this oil aromatherapy relieved symptoms of condecadent essential oil. It is actually used for a stipation and increased wide variety of benefits. bowel movement! I can And when I say 'wide', I see how reducing inmean the full spectrum. somnia and getting diThe paradox of gestion working would patchouli is that it is together result in lifting both calming and uplift- mood! ing simultaneously! How On the other hand, can an aromatherapy be patchouli is used to used to both ground and stimulate, heighten conlift? Read on! centration and awarePatchouli essential oil ness.Another interesting is derived from a large thing about patchouli is evergreen perennial and its sensuous scent. It is is a relative of mint, used as an aphrodisiac! lavender and sage. It has Besides aromatherapy, a musky, warm, earthy Patchouli can be used scent with a spicy twist topically, diluted in water to it. Originally used in or a carrier oil. Another Chinese Medicine for paradox, is that body and mind, it is con- patchouli helps both By Tara Palov Montreal Times

dandruff and oil scalp alike! We used it in our Shampoo Bars for all sorts of hair and scalp ailments. Our X-Cream and Skin Manager Oil both contain patchouli as it is known to aid skin conditions and a number of skin ailments such as dry cracked skin and eczema and acne prone skin. Patchouli soothes inflammation and prevents infections in wounds. Patchouli's antiviral and antibacterial properties make it popular for household cleaning. Is there anything patchouli can't do? I have definitely underestimated the benefits of Patchouli essential oil, and plan on using it more often... day and night. We stand behind our products. We give great customer service.Visit us at natural.ca. Subscribe to our newsletter. Visit our store:‘La Boutique Earth to Body’, 89 Lucerne, Pointe Claire, QC., H9R 2V1. info@natural.ca

Don’t forget to follow us on Facebook, twitter, Instagram www.mtltimes.ca / info@mtltimes.ca Sign-up for E-mail delivery for both editions every week

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February 23, 2019 •

What is Laser Light Therapy?

light is applied into the site it optimizes the natural immune responses ealing with the of the body. It is a scienuse of light is tific fact that light transnot a new con- mitted to the blood in cept. Light this way has positive eftherapy was reported to fects throughout the be effective for many whole body, supplying conditions by Hip- vital oxygen, energy and pocrates. Today with the collagen. Laser light therapy is development of laser and its special properties, quite passive, the most using light as a healing notable sensation is the treatment has gained touch of the probe of the popularity especially laser, as it comes into among many athletes contact with the skin. worldwide. Because we people have reported a can now use specific slight tingling along a wavelengths of light and nerve pathway. Some give accurately measured have noted that they are doses of energy directly able to sense a slight feelto the appropriate treat- ing of warmth. Following ment site it provides a laser therapy session faster recovery from in- over 80% can notice an immediate improvement juries. Laser therapy has been and feel better. Generally successfully sued around the more chronic or sethe world for over 25 vere the condition , the years, with ho reported longer it takes to relong-term or irreversible spond. The majority of side effects. conditions can take anyLow level lasers supply where from 4 to 10 energy in the form of treatments. non-thermal photons of According to published light that is transmitted medical reports, many through the skin's layers, acute and chronic conthe epidermis and the ditions may be improved subcutaneous tissue or eliminated with under the skin, delivering Low Level Light Therapy all wavelengths in the vis(LLLT). ible range. However light Here are some of the waves in the near in- conditions LLT can help frared ranges penetrate to improve : the deepest of all light • Acupuncture Points waves in the visible spec- Arthritis - Neuralgia trum.When the low level • Back Pain - Knee PainBy Jessica Romano mtltimes.ca

Neck Pain - Joint Pain • Bursitis - Carpal Tunnel Syndrome - Tennis Elbow • Herniated/Bulging Discs Migraine Headaches • Trigger Points Sprains & Strains - Tendonitis • Fibromyalgia - TMJ Pain - Nerve Pain • Plantar Fasciitis - Muscle Pains & Spasms The benefits of laser light therapy are numerous and the effect varies according to the person and type of condition. LLLT relieves acute and chronic pains, it increase the speed and quality of tissue repair by increasing blood supply. It stimulates the Immune and nerve function, promotes faster wound healing and reduces inflammation. Scientific research and studies have shown it to be effective and safe and has FDA approval. For more information or to evaluate your condition to determine if (LLLT) laser light therapy is appropriate for you contact : J. Romano , ND 514 -231-5513

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Five Warning Signs That Your Loved One Should Be Considering a Move to a Retirement Home / Senior Community Sponsored

or hearing, loss of balance, stroke, disease. or physical conditions, such as arthritis osteoporosis. t’s not easy to admit that and 2. Mental Behaviour – one is getting older, especially when your body and Cognitive, Language, and your mind are not what Decision Making they used to be. Moving a Cognitive decline can have family member into a senior serious ramifications, especare residence is never a sim- cially if your loved one can't ple decision. It may not be take medications correctly, is easy to broach the subject not able to fix a meal or with your loved ones. In fact, doesn't remember to eat. If a they may be resistant to loved one exhibits confusion, moving and they may fear los- poor judgment, or other signs of cognitive impairment, ing their independence. However, here are 5 warning assisted living is often a good signs that your loved one next step. should be considering a move 3. Caregiver Stress to a retirement / senior resi- There are the psychological costs of caregiving and of dence: making difficult care deci1. Physical When there are physical and sions, which can be comanatomical signs of deteriora- pared to the effects of tion that will affect their well- post-traumatic stress disorbeing and their safety. A der. Caregivers may experiperson who is having trouble ence symptoms like disabling getting out to shop or re- anxiety, hyper-vigilance and membering how to cook or more. The emotional, mental when to eat can result in sig- and physical toll of caregiving nificant nutritional issues. can be particularly proThis could range from un- nounced for adult children or healthy weight loss or con- spouses of those who need versely, excessive weight gain. care. In cases like this, when Check the fridge and watch the demands of care become meal-prep skills. Other ex- too great, it might be clear amples include loss of sight immediately. In other cases, By Matt Del Vecchio mtltimes.ca

it might not be so obvious. 4. Safety and Security This is a common reason why families consider a move. They noticed that their loved ones are not as sure on their feet as they used to be or their eyesight is less clear, causing them to be a fall risk. According to the Canadian

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friends, and then chooses to no longer engage in these activities, or rarely leaves the house, it may be time to consider a senior living residence. This is a sign that behavioral changes are underway. Helping your loved ones to recognize the signs of when

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Beatles ‘66 by Steve Turner Book review

tion of the group’s next and most artistic phase in their careers that would have a much more lasting effect in the world of rock music. And as a result, he has put together an authoritative account of how 12 months forever changed the Beatles both personally and artistically with his book Beatles ’66. As Turner writes in the By Stuart Nulman book’s prologue: “…the only way to fully undermtltimes.ca stand this transitional peveryone in their life- riod is to slow it down, in time have their order to examine the dedefining moments, tails. The times when the that certain event group was out of the pubor happening that forever lic eye are as revealing as changed their life or set those when they were at them in the direction that work, because this was will guide their future when they enjoyed the path. For the Beatles, newfound freedom to exthere was one certain plore their personal pasyear in which each month sions and develop was filled with defining individual points of view.” moments that changed From December 1965 John, Paul, George and (when the Beatles did Ringo from the Fab Four their final tour of the UK) into serious, innovative to December 1966 (when recording artists; and that “Strawberry Field Foryear was 1966. ever” and “Penny Lane” It was the year the Bea- were completed and tles released one of their ready to be unleashed best – and most revolu- upon their unsuspecting tionary – albums “Re- international fan base), the volver”; when John book gives a thorough mentioned in a magazine chronicle of this 12interview that the Beatles month period that led to were more popular than the maturity process of Jesus and sparked a John, Paul, George and firestorm reaction in the Ringo. southern U.S. that was Readers find out about nearly damaging to the the evolution of the congroup; it was the year troversial “popular than when the group em- Jesus” article (which was barked upon its final actually a weekly series of round of touring and after five double-page individual their concert at Candle- articles written by Maustick Park in San Francisco reen Cleave for London’s that August never per- Evening Standard, and was formed in public again; later reprinted that sumand it was the year when mer for the American the Beatles went into the teen publication “DateAbbey Road studios to book”); how unorthodox start work on the first recording methods were musical inklings that utilized for the first time would end up being their when “Revolver” was legendary Sergeant Pep- being put together (which per album. led the album to take Steve Turner, a veteran months to record and rock journalist and noted mix, compared to the 12 Beatles expert, realizes hours that it took to the importance of the record the group’s first year 1966 to the evolu- album “Please Please Me”

three years earlier); how the fashion and cultural world of “swinging London” and eastern music, religion and philosophy heavily influenced the Fab Four and guided them to the path they would take in their personal and professional lives; and how they developed a sense of independence, in which they gradually began to sever their ties to manager Brian Epstein (which was exemplified by a walkout that almost took place by the Beatles just minutes before their appearance at the 1966 New Musical Express reader’s poll concert). Through interviews and archival sources, Turner has done a thorough, highly informative account of how the Beatles explored new avenues in writing and recording music, and set new rules on how rock music groups should conduct their affairs in a more independent manner, which are fairly standard practices today. Beatles fans will certainly enjoy this book, as they are taken on an in-depth journey to this transitional year of 1966, when the Beatles realized they were no longer the four lads from Liverpool, but were quickly becoming a major influential and creative force to how rock music was recorded and appreciated for years to come. Ecco/HarperCollins, $34.99)

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Across 1. Agave plant 5. Flaky mineral 9. Cleans up, in a way 14. Gulf of ___ 15. Harsh sound 16. Mother-of-pearl 17. Relax 20. Ankles 21. Same: Fr. 22. Clear 23. Hellenic vowel 24. Good times 27. Impending 29. Relax 35. Reo contemporary 36. Caterpillar hairs 37. Mosque V.I.P. 40. Its capital is Oranjestad 43. Small price to pay 44. Paperlike cloth 46. Tough, durable wood 48. Relaxed 54. Sea bird 55. Sigma follower 56. See 46-Across 57. Harvest goddess 60. Time immemorial 62. Kind of ray 64. Stop working, for a time

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68. Put to the test 69. Hornswoggle 70. High in the Andes 71. In a strange way 72. Quaint outburst 73. Parting words

Down 1. Equivocate 2. Conceive 3. Bright fish 4. French cordial flavoring 5. Wharton grad 6. Harm 7. Pacific 8. Daughter of Zeus 9. Sets of nine 10. Lock of matted wool 11. Computer image 12. Constant 13. Badger's burrow 18. Rows 19. Grace period? 25. Bear in the sky? 26. Not e'en once 28. Come back again 30. Service station? 31. Jump for joy 32. Made a fast stop? 33. Gabriel, for one

34. Even 37. "___ magic!" 38. Mayan language 39. Mock, in a way 41. Thai money 42. Purlieu 45. Previously 47. Underground comic artist Robert 49. Form of ether 50. Bare 51. In a lucid way 52. What you will 53. Plumed hats 57. Sgt. Snorkel's dog 58. Large cat 59. ___ row 61. Tight 63. ___ League 65. Pickled delicacy 66. Tax pro 67. Common contraction Please see answers on-line Saturday edition Page 25 February 23, 2019 edition: www.mtltimes.ca

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WEEK • BLACK & WHITE / COLOUR EXTRA • ARTWORK NOT INCLUDED • CAN CHANGE AD EVERY WEEK • SEND PDF 300 DPI BY TUESDAY NOON 3”W X 3”H

ONLY

MIN

WEEKS

by e-mail info@mtltimes.ca

SALES REP WANTED

Looking for bilingual salesperson to cover Montreal & surrounding area’s with fantastic promotion campaign for both our papers.

• Bilingual • Must have own car. • Minimum 2 years sales experience (Sales with other newspapers an asset). • Salary base depending on experience. Please send your CV to info@mtltimes.ca or call (514)457-7656

www.mtltimes.ca

Carpentry,Fences & Decks Doors &Windows Concrete & Cement Finishing Brick Work & Tuck Pointing Gyproc,Painting Ceramic Tiles

010-033119

14.

3” x 3” every week for six months

FOR SCRAP 444021912

Call 514-457-7656 info@mtltimes.ca

OR VANS

SERVICE

Over 30 Years. Experience

SERVICE

Construction JOE CARNUCCIO General Renovations Concrete / Masonry Brick • Stone • Chimney Pointing & rebuild Cement • Balcony • Sidewalk Foundation, Repairs & Rebuild Uni-Stone & Sustaining Walls Indoor & Outdoor FREE estimate Call Joe or Frank:

RBQ#: 8257-8931-36

010-052419

3551 boul. St. Charles, suite #547, Kirkland, Quebec H9H 3C4

Great time to clean-up! Our classifieds are

514-634-5631• 514-433-7559

POOLCARE

Seniors guide to computers!

WEEKS

by e-mail info@mtltimes.ca

Financing available for Real Estate Problems:

•Late bank payments • 60 days notice • Judgements • Liens, etc. (private lending) Rapid service. Elmo: 514-690-4661 S.N.C.I.: 438-777-6013

(We can solve all of your real estate problems, quickly)

Arbo-Tech

Office (514)326-0423 Cellular: (514)969-9685

www.Arbo-Tech.ca info@arbo-tech.ca • • • •

Trimming Pruning Tree Planting Removal of Dangerous Trees •Stump Removal • Cedar Hedges

Tree Specialist Free Estimate • Fully Insured

010-060119

010-042719

010-063016

• Hardwood floors • Sanding • Refinishing • Installation • Repair

BOKOR RENOVATIONS

Call Mike Brady

514-694-9525 514-867-9015

9.95/

ONLY

PER WEEK

MIN PURCHASE

Call for more details 514-951-3328

EXPERT IN COMPLETE PROJECTS In business for over 25 years

• Kitchens • Carpentry • Windows & Doors • Bathrooms • Basements • Brick & Cement & extensions PAINTING & DECORATING

INSURED • BONDED • EXPERIENCED

www.bokorrenovation.com

RBQ #8346-8199-29

Experienced in insurance claims

Call 514-867-4192

514.267.2378

kevinshea@sheapainting.com www.sheapainting.com

BUY & SELL

Gunsmith

010-050119

MORTGAGE FUNDS AVAILABLE NOW!

Satisfaction Guaranteed

YOUR BUSINESS FOR

NEW AND USED RESTRICTED AND NON RESTRICTED REPAIRS

514-453-5018

010-093018

“Over 30 years experience”

ADVERTISE

SINGER SEWING CENTER

Sewing Machine Repairs All Brands Alterations Hems.....$8

010-031519

MIN

SUPERIOR FLOORS

H I Q GH U E A S LI T TY

WEEK • BLACK & WHITE / COLOUR EXTRA • ARTWORK NOT INCLUDED • CAN CHANGE AD EVERY WEEK • SEND PDF 300 DPI BY TUESDAY NOON 3”W X 3”H

514-781-0556

billthepoolman@hotmail.com

010-042018

$ ONLY

Specialist in: •opening / closing • weekly maintenance • Ingound liner installations • Maintenance on equipment •Sales - Salt systems, heaters, filters and pumps

010-042019

ADVERTISE YOUR BUSINESS FOR

SPECIALIST

010-052419

14.

3” x 3” every week for six months

Your Swimming Pool

010-041418

010- 040119

Affordable Computer Repairs for Seniors and Snow Birds at your Home! My name is Richard and I am a Computer Technician with 30+ Years of Experience. I do "House Calls" at your home Mondays to Saturdays after work in the evenings. My areas include Montreal West, Cote St Luc, NDG, Dorval and DDO. Since I live in the West Island, other West Island Communities can be covered. I will not only come to your home, but if you are in a Residence or in the Hospital, I can make a HouseCall there too. I can perform the following services: Viruse Removal on PC or MAC Windows 7, 8, 8.1 or 10 Repairs and Configurations I can Speed up a Slow Computer I can help you recover lost passwords or Locked-out email accounts I can assist you to upgrade a MAC OSx Operating System Any other Computer Problem I can also help with I am also good with Smartphones, iPhones, Tablets, iPads, etc. My fees are simple. If you are not a Senior I charge $60 per hour. If you are a senior then $45 per hour. I do not charge travel time like other technicians. My housecalls are from 6PM - 11PM Mon.-Sat. You can call me or text me at 438-938-6240. Please ask for Richard. References Available. I also have an office at 16 Westminster Ave. N., #100B (Basement) in Montreal West. You can call or text me at 438-938-6240. Please ask for Richard. email: canadanotebook@live.com

514 694 4014 • 514 620 8460 3673 Boul St Jean, DDO Que www.mtltimes.ca

February 23, 2019 •

â&#x20AC;¢ February 23, 2019

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February 23, 2019 â&#x20AC;¢

Step across the border to Eastern Ontario

• choice of schools and language • good hospitals • lower income taxes • recreation at your doorstep • daily Via service to Montreal • friendly, bilingual community When you've had enough of city life, give us a call. We can show you any MLS listing. Put our local knowledge and real estate experience to work for YOU! We offer bilingual services.

www.stormrealty.ca

James MacMaster 613-551-6446

Storm Realty

Louise Secours MacMaster 613-551-3200

Real Estate Brokerage 1410 Pitt Street, Cornwall, ON 613-932-4663 • February 23, 2019

www.mtltimes.ca

283 1re Ave, L'Île-Perrot, QC J7V 5A1 www.mtltimes.ca

February 23, 2019 •

Answers for February 23, 2019

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All You Can Eat Homemade Bread Soup or salad

(Choice of Cesar or Chef)

$20

With A Pasta Dish

Choose your Pasta

Spaghetti, Linguini, Tortellini, Penne, Fettuccine

Choose your Sauce

Tomatoes, Rose, Meat Sauce, Alfredo, Gigi

â&#x20AC;˘ February 23, 2019

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