Montreal Times 25 04 October 5, 2019 by Montreal Times

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Vol. 25 No. 04

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16 Year old Greta Thunberg holding a sign for climate change

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Hundreds of thousands follow Great Thunberg in Climate March ontreal has never witnessed such a massive gathering of people, led by our youth and Swedish anticlimate change activist Greta Thunberg. In a peaceful protest against the inactions of the world towards climate change, hundreds of thousands of people took to the streets in an unprecedented event. Students, teachers, activists, environmentalists, politicians, artists, parents with young children at their side and more, gathered at the George-Etienne Cartier Statue on Park Avenue on Mount Royal at noon. They soon began marching towards the downtown area and were joined by renowned environmen-

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talist David Suzuki, Mayor Valerie Plante and Justin Trudeau. It was noted by many people that Conservative Party leader Andrew Scheer and Quebec Premier Francois Legault were absent - for reasons unclear. At a press conference in the morning Greta Thunberg said, “To once again stand together, people from all around the world, for one common cause, that is very empowering." She had a message for Canada to 'take responsibility to protect the environment' and spoke briefly during the march with Trudeau, then afterwards saying, “My message to all the

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politicians is the same… listen to the science, act on the science.” David Suzuki also spoke about the march, "We're talking now about a real revolution… we've built a society that is totally dependent on fossil fuels for our use. The transition to renewable energy is not going to be easy. This is a massive, massive revolution… politicians need to start making annual goals and not long-term reduction plans decades in the future. Of course we all need to do our bit, but we need some big decisions to be made now and the first one is we've got to set immediate targets every year for how much we're going to reduce our emissions… it's possible to make big changes in our own lives, and I'm convinced the Canadian public is prepared to do that.We just have to show them, how we do that." After the march, Mayor Plante will be welcoming Greta Thunberg to City Hall - where it is expected she will honour Greta by presenting her with a key to the city. October 5, 2019 •

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Are Canadians doing enough about climate change? t took a 15-year-old girl, who decided not to go to school one Friday in August 2018, and instead sit down outside of Swe-

By Bonnie Wurst mtltimes.ca den's parliament in Stockholm to get the world to listen. Holding a sign that read 'School strike for the climate' ('Skolstrejk för klimatet' in Swedish) Greta Thunberg called for immediate action on global warming, quickly capturing media attention. Six months later, her message went global. The world's youth in 150 countries began to follow her lead, spreading her message with protests and massive marches. It was unprecedented. Youth were leading the way and adults had no choice but to take notice. On September 27th, 'Climate Marches' took place across Canada, with a record-breaking march in Montreal attracting an estimated 500,000 people in a peaceful protest. Adults were present in great numbers, but the majority of protesters were our youth. They were calling upon adults and politicians to take on the fight, to make the changes needed to save our planet, as their future was in serious jeopardy. Adults took to social media, voicing their opinions on the Montreal march, with many in awe and moved by their actions. But • October 5, 2019

there were also those who believe it would 'all fizzle out' and be forgotten or even some people with the inability to understand scientific fact, calling climate change 'fake', denying it even exists. The biggest obstacle is inaction. Are Canadians really doing enough about it? Are we willing to make the urgent and necessary compromises? Our youth are clearly doing their part and we really should not expect them to do more. Most of them cannot vote, nor can they create the policies needed to make urgent, imperative changes. Adults need to be more pro-active, but it's easy for us to put the blame on our government and politicians, instead of initiating changes in own homes and businesses. Now that the March is over and the message is clear - what are we really doing in the fight against climate change? Many people have taken great steps forward by switching to natural and eco-friendly products and electric/hybrid cars and even eating less meat, while others 'talk the talk' but do very little. Let us ask ourselves these questions, keeping in mind the harm inflicted upon the

environment just by manufacturing these products. • FAST FOOD: Do I still buy food in restaurants served on plastic plates or drinks in plastic or Styrofoam cups? Do I toss it in a garbage bin after use? Does the establishment I buy it from have a recycling bin? Styrofoam is not recyclable, because it is 98% air and most recycling plants have not found a way to do so yet. What about pizza boxes, that once soiled are not recyclable? • GROCERY SHOPPING: Do I bring my own reusable bags, even if the store I go to still supplies plastic bags? What about plastic sandwich bags or aluminum foil? Am I bring-

ing my own reusable containers? Am I demanding the store make changes to their practices - especially food items packaged with Styrofoam? What about detergents, cleaning items and even perfumed fragrances with harmful chemical compounds that end up in our rivers, lakes and oceans? Have I switched to more ecofriendly products? • IMPORTED PRODUCTS: From food to clothing, electronics and more - am I willing to

buy more domestic and locally produced items, even if it means less mangos and more pears - or clothing that cost a little more? Do I really need to have the newest, latest cellphone in my hands every time Apple puts out an 'updated' version, when the one I have still functions well and will serve its purpose for several more years? Our addictions are killing us with Big Carbon Footprints. • TRANSPORTATION: Do I take advantage of

public transit or least use it, even occasionally? Do I carpool? Am I aware of the amount of carbon dioxide (CO2) being emitted into the environment and the growing number of smog warnings in our cities because of cars? Blaming traffic congestion and construction detours is not the answer. Am I willing to downsize or switch to a hybrid or fully electric powered car? • INDUSTRY, BUSINESS and FARMING: Considering the magnitude of environmental damage caused by manufacturing, offices and other business, from poison emissions going into our air and water, to transport, plastic, packaging, paper and more - the list of questions would be too long to include here. But our voices can help make a difference. In the end, if we try to answer all the above questions honestly and ask ourselves if we can do more - the answers are there.

11 Critical home inspection traps to be aware of weeks before listing your home for sale

MONTREAL - According to industry experts, there are over 33 physical problems that will come under scrutiny during a home inspection when your home is for sale. A new report has been prepared which identifies the eleven most common of these problems, and what you should know about them before you list your home for sale. Whether you own an old home or a brand new one, there are a number of things that can fall short of requirements during a home inspection. If not identified and dealt with, any of these 11 items could cost you dearly in terms of repair. That's why it's critical that you read this report before you list your home. If you wait until the building inspector flags these issues for you, you will almost certainly experience costly delays in the close of your home sale or, worse, turn

prospective buyers away altogether. In most cases, you can make a reasonable pre- inspection yourself if you know what you're looking for, and knowing what you're looking for can help you prevent little problems from growing into costly and unmanageable ones. To help home sellers deal with this issue before their homes are listed, a free report entitled "11 Things You Need to Know to Pass Your Home Inspection" has been compiled which explains the issues involved. To order a FREE Special Report, visit: www.montrealinspectionpitfalls.com Get your free special report NOW to learn how to ensure a home inspection doesn't cost you the sale of your home.

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Chimney Sweeping - Can I still use my chimney? By Ryan Dohnalek Montreal Times

ou're as lucky as lucky can be to see a chimney inspector & sweeper yearly! 'Tis the season to have your chimney swept and maintained, before the cold weather rolls into town. Everyone who heats with oil, gas or wood has a chimney. Yearly maintenance ensures the good working condition of your appliance and keeps your houshold safe. Get your chimney sweep today! Can I use my chimney? We hear this a lot. For those living in the city of Montreal the short answer is that you now need an low emission fireplace insert. These inserts still

burn wood, and are designed to heat the house. Residents of Montreal can still use their old fireplace in the case of emergency, or a blackout of 3 hours or more. Please call Montreal Chimneys for more information and a free estimate for EPA certified low emissions fireplace insert. For those who live in a de-merged city, you can still use your fireplace or wood stove as usual, whenever you want to! Chimney sweeping is a historic profession which many think has gone extinct, however having your chimney cleaned and inspected is still important as ever. Some common issues including animal nesting, soot build up, deteriorating brickwork &

water damage can all be fixed by a chimney sweep. We spoke to Valerie Adams of Montreal Chimneys, the only female chimney specialist in the region, about the fate of her profession: "Wherever you live, chimney maintenance is still necessary to keep

your home safe. Small repairs can make a big difference before damage gets worse and more expensive." Says Valerie, who has over 15 years of experience, she goes on to explain, "If you are not going to use your fireplace we can seal the chimney flue with insulation and

a metal crown to prevent cold drafts, and water infiltration. It will help to save on heating bills. Later, if you choose to upgrade we can easily re-open the crown and install a wood burning appliance that conforms to the new regulation. It is important to get

a professional to check the condition of your chimney yearly. Go outside and look up at your chimney. If you see bricks crumbling you should get that repaired before winter. A chimney crown and cap are also very important." Valerie is a popular chimney sweep servicing the island of Montreal and surrounding areas. Customers agree that her attention to detail, professionalism and cleanliness sets her apart from other companies. Montreal Chimneys includes a visual inspection with each chimney sweep and a free estimate for repairs. Montreal Chimneys. www.montrealchimneys.com 438-345-6687 montrealchimneys@gm ail.com You're as lucky as lucky can be to see a chimney inspector & sweeper yearly!

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October 5, 2019 •

Montreal Botanical Garden restores Aquatic Garden, launches Pathway to Phytotechnologies he Montreal Botanical Garden recently began restoration of the Aquatic Garden which has also

By Deborah Rankin mtltimes.ca

become the very first station on the Pathway to Phytotechnologies project. The Jardin Botanique de Montréal comprises 75 hectares of thematic gardens and greenhouses and is one of the most remarkable botanical gardens in the world. Whether you stroll through the Arboretum, explore its cul-

tural pavilions, or participate in special activities there is something for everyone at the Montreal Botanical Garden. However, it isn't merely a lovely place to visit and enjoy the beauty of its vast array of plants, shrubbery, and ornamental flower beds in summer. Launched in the spring of 2017, Pathway to Phytotechnologies will eventually feature seven stations at the Botanical Garden. The project will treat runoff, reduce the parking lot heat island effect, stabilize pond banks, lessen the impact of city noise, and decontaminate soil. "This wonderful project fits perfectly into the Ville de Montréal's Resilient City Strategy, as well as our vision for promoting advanced technologies to solve various environmental problems faced by companies, cities, in-

M Mario DiBernardo, M. Pierre Meunier, Mme Laurence Lavigne Lalonde, M. Charles-Mathieu Brunelle, Mme Josée Méthot, Mme Anne Charpentier

dustries and even citizens," said Laurence Lavigne Lalonde, who represents Espace pour la vie on the City of Montreal's Executive Committee. "We are very pleased to support the one-of-a-kind expertise being developed by researchers at the Jardin botanique and the Institut de recherche en biologie végétale." The Grand Opening of the Filtering Marshes, the First Sta-

tion of the Pathway to Phytotechnologies featured a talk by Michel Labrecque head of the Botanical Garden’s Scientific Research and Development Division to discuss scientific components of the project. Phytotechnology is an emerging field that implements solutions to scientific and engineering problems in the form of plants. "These new techniques use live plants to decontaminate the envi-

ronment. Although it can take several years to get them established, phytotechnologies are less expensive than some conventional decontamination methods. They are also sustainable," says Labreque who describes himself as "naturally curious." Phytotechnologies also play an important role with respect to climate change mitigation and adaptation, as plants are natural sinks for carbon dioxide. Furthermore, some phytotechnology applications involve the use of plants for housing, food, forage and sources of medicine practical uses that create employment. Phytotechnologies represent one approach in a necessarily broader strategy to address environmental problems.This is surely welcome news for many people concerned about climate

change who often don't see a path forward to meet growing environmental challenges and feel that as a society we just aren't doing enough. Pierre B. Meunier, President, and Chairman of the Space for Life Foundation thanked corporate sponsors RBC Royal Bank and the Quebec Mining Association for their generous contribution of $400,000 to the Filtering Marshes station, as well as the Claudine and Stephen Bronfman Family Foundation for its investment of $500,000 in the educational component of the Pathway and toward other Espace pour la vie citizen projects. "At this time of enormous environmental challenges, support for Espace pour la vie's research and educational activities is more important than ever," he said.

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For a portrait of downtown T he Peter McGill Community Council which groups residents and institutions of the westernmost area of the downtown area held a meeting last Saturday to try to com-

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By Sergio Martinez mtltimes.ca pose a portrait of the ward. The already announced creation of at least two primary schools in the area was also discussed. This area of Montreal, of course, has an exceptional dual character: on the one hand it is downtown, the central district of the city, home to corporations, large and medium-sized commercial enterprises, restaurants, universities, government offices, in sum, a place where every day thousands of people converge to work or study. That gives the city centre a transient character, which in many cases makes people and authorities forget that a downtown is also a place that many people call home. In this case, according to information presented during the session, in 2016 as many as 35,789 people live in the Peter McGill ward, a 6.2 per cent increase since 2011, compared to a 3.3 per cent increase for the whole of Montreal. While the

The Academie Bourget will be one of the primary schools located downtown average income is $40,507 which is higher than the Montreal average, the district shows some insufficiencies in other areas, e.g. there is no public primary school (a problem that should be fixed soon) and which results in the departure of families from the district. Another problem is the low number of social housing, 6.4 per cent of all the Ville Marie Borough while the ward comprises 40.1 per cent of the borough's population. The area also has a large percentage of immigrant and ethnic population (not of French or English ancestry) with a 48.3 per cent having a non-official language as their mother tongue (Chinese,Arabic, Farsi, Spanish the most spoken). Diversity is then one of the main characteristics

of the area, it adds cultural richness, but it also demands some services. Regarding the proposed schools, so far there are talks of three possible locations, although the only one approved so far is the rehabilitation of the former Academie Bourget on Montagne Street. Another primary school is set for the back of the Grand Seminary, where next year Centennial Academy and Centennial College (secondary and CEGEP levels) will also be located. About the proposed school on the grounds of the Grey Nuns complex, which would entail the removal of green space, there is some consensus that such a project wouldn't be necessary. Cultural and ethnic diversity is one the pluses of the downtown area, but it also demands new services The two already proCommunity posed and mostly ap- according to the view McGill proved sites will suffice, held by the Peter Council as well.

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1st Annual Author Fest Fundraiser to benefit Lakeshore General Hospital

f you love to read, or you are an aspiring author who wants to find out how the book publishing industry works towards getting your first book published, then don’t miss the 1st annual Author Fest Fundraiser, which takes place on October 5, from 10 a.m. to 5 p.m., at the Royal St. Lawrence Yacht Club, which located at 1350

Lakeshore Drive in Dorval. Presented by Carolyn Flower International, the Author Fest will feature informative and entertaining programming for book lovers and future authors of all ages. Entitled “Birthing Books and Birthing Babies”, the festival will donate all proceeds from the event to the Lakeshore General Hospital Foundation, in

support of the hospital’s Birthing Center. There are plenty of activities to choose from during the festival. Four prominent keynote guest speakers will talk about topics that they specialize in. Eramelinda Boquer will focus on turning obstacles into opportunities; Dan Laxer will talk about inspiration; Pat Donnelly will speak about journal-

ism; and David Walcott, president of W&W Beverages and father of Tampa Bay Lightning prospect Daniel Walcott, talks about how he scored on the CBC TV series “Dragon’s Den”. As well, there will be a panel discussion with the team of authors, designers, editors, ghostwriters, branding experts and web masters from the recentlyformed book publisher Oxygen Publishing House on the topic “How to Write and Publish Your Book with Ease”; there will be free manuscript micro-review assessment sessions in English and French that will be conducted by a group of professional book editors; books signings with 18 local and international authors, as well as featured author talks with Richard Tardif, Linda Green, Jenny Q Kuspira and Lise Pratte; a “Stop, Style n’ Go” hairstyling station with professional hair stylist and forthcoming author Gabriella Amodei; a Kids Corner Story Time with children’s book authors Jenny Q Kuspira and Charlene Renaud (and kids are encouraged to bring a copy of their favorite book with them); special guest artist Eric Waugh will create a new painting live onsite throughout the day; and there will be raffles prizes and a silent auction, too. For more information about the Author Fest Fundraiser, go to: www.carolynflower.com/a uthor-fest-fundraiser/ . *** Fans of independent films – especially Canadian independent films –

should catch “April in Autumn”, which marks the feature film debut of veteran TV actor Warren Sulatycky, who stars in the film, as well as wrote and directed it. Released by Raging Rivers Pictures, and made its world debut at the 2018 Cannes Film Festival film market, “April in Autumn” tells the story of April, who returns to Toronto after many years travelling abroad, so that she

By Stuart Nulman mtltimes.ca could her help her sister Sara take care of their ailing mother. While April uncovers a long lost secret about her mother, Sara spends more time outside the family home, and decides to invite a homeless man to a special family dinner. It is during this dinner that the two storylines collide with each other, making for a conflict that can threaten the foundation of their family. “April in Autumn” is playing for limited runs in theatres in Montreal and Toronto early this month, as well as in Calgary and Vancouver in early December.The film will be available in wide release on iTunes at the beginning of 2020. *** If you are still in the

mood for more culture this fall, the Stewart Museum on Ile Sainte-Helene has no shortage of exhibitions and activities to offer. Now running at the museum is the temporary exhibition “Nights”, in which visitors can explore the dark world of nighttime through the works of four Quebec writers: Eric Dupont, Dominique Demers, Simon Boulerice and Heather O’Neill.And starting this month, the museum will host a series of cultural activities that relate to “Nights”, including an evening where fans can meet the four writers involved in the exhibition, who will conduct live readings of their stories and discuss how they came up with their respective artistic and literary visions for the exhibition; and on October 20, modern history professor Pascal Bastien from UQAM will give a talk on the history of various creatures of the night. And just in time for Halloween, the museum will present a new escape game called “Phantoms of the Island, which will take place on October 26 and 27 from 10 a.m. to 5 p.m., with a special adults-only evening where they can play this game nonstop between 5 p.m. and 10 p.m. As of November 9, “Phantom of the Island” will be offered every second Saturday at a set operating time. For more information on the Stewart Museum’s fall activity calendar, go to: www.mccord-stewart.ca .

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October 5, 2019 •

Nathalie Khoriaty - A concert of original piano compositions athalie Khoriaty is an accomplished pianist, composer and performer who transports the listener into a new realm by creating exquisitely intricate music that exudes rich feeling and genuine passion with an undertone of melancholy. Nathalie has been dedicated to music since she began classical piano training at the age of five. Throughout her classical career she received prizes from many festivals and competitions. At the age of fifteen she began to develop an interest in singing and songwriting. Pursuing her passion for over twenty years led her to many notable engagements, such as being the resident pianist at the Fairmont Château Laurier in Ot-

Nathalie Khoriaty tawa for thirteen consecutive years. In recent years, Nathalie has had to overcome losing her singing voice. It would have been hard to foresee that this devastating loss would lead her to discover her immense gift for composing beautifully complex modern instrumental piano music, in the same vein as Yann Tiersen. Inspired by her

classical roots, she became motivated and determined to pursue her new path and was soon able to find a deeper musical purpose. In October of 2014, Nathalie was commissioned to compose an original score for a Charlie Chaplin short film and to perform it live, to rave reviews, at the Syracuse International Film Festival. Don’t miss the opportunity to experience Nathalie Khoriaty’s expansive repertoire of piano pieces as she performs unaccompanied on piano alone at the Oscar Peterson Concert Hall. To purchase tickets, please visit: nathaliekhoriaty.brownpapertickets.com

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West Island Cancer Wellness Centre’s golf tournament eslie Machan Junior, Financial Security Advisor, President of the Pension Planning Centre and Chairman of the West Island Cancer Wellness Centre (WICWC) golf tournament, announced today that $270,000 was raised at the tournament. Mr. Machan thanked the dozens of businesses who supported the event which took place at the Golf Saint-Raphaël on September 17th. The WICWC is a registered charity that exists in response to the demand for a wholeperson integrated approach to cancer wellness. It focuses on improving the health and well-being of people living with cancer by addressing their emotional, physical and spiritual needs. “The WICWC helps

people with cancer from all over Montreal, including the West Island and surrounding areas. It does this without any funding from the government, Centraide or cancer agencies. Thank you to everyone who responded to the call of our Organizing Committee to support the tournament so the Centre can continue to do its important work,” said Mr. Machan. “Cancer affects more than the part of the body with the disease. It also affects the mind, body and spirit. Our wellness programs complement medical therapy by concentrating on these important areas of both the person with cancer and their caregiver. My to the tournament Orheartfelt thanks go out ganizing Committee, sponsors, guests and volunteers. Their support and generosity make it possible for us to be there for anyone living with cancer,” added Debbie Magwood, Founder and Executive Director of the WICWC. The Organizing Committee members were: George Alexopoulos (Belden Inc.), David Bertrand, (RBC Dominion Securities), Michael Boychuk (Corporate Director), Robert Collette (CARSTAR Pierrefonds), Jay Deakin

(Deakin Realty), Stacey Hoirch (BCE/Bell), Leslie Machan Jr. (Pension Planning Centre) Alanna Roszkowski (DLC Green Team), Paul Stinis (Bell Canada, retired), George Y.Tooley (Bow River Financial Corporation) and Steven Traynor (C.H. Robinson). Close to 200 golfers participated in the tournament starting with brunch which was followed by 18 holes of golf with food, drink and contests at several holes. The day was capped off with cocktails and dinner featuring a silent & live

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auction as well as a raffle. Radio & television personality Elias Makos of CJAD 800 was the emcee. ABOUT THE WEST ISLAND CANCER WELLNESS CENTRE The West Island Cancer Wellness Centre (WICWC) is a registered charity dedicated to offering compassionate care and support to anyone experiencing cancer – either having it themselves or supporting someone with cancer.

The Centre exists in response to the demand for a whole-person approach to wellness that addresses the emotional, physical and spiritual needs of people living with cancer. The programs complement traditional medical practices and, thanks to the Centre's fundraising efforts and generous donors, are free to anyone living with cancer and their caregivers. For more information, visit: www.wicwc.org .

October 5, 2019 •

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October 5, 2019 â&#x20AC;¢

#MTLàTABLE Montréal's twoweek food festival

• October 5, 2019

Over the years, it has earned a reputation for being highly innovative and involved in the Montréal community. The organization created MTLàTABLE in a move to popularize local cuisine and get people out enjoying great food together. Montréal's restaurant event aims to showcase the originality and diversity of Montréal fare while enticing patrons into restaurants during the month of November with fixed-price set menus. For locals and visitors alike, it's a chance to explore Montréal's renowned food scene. New this year: Signature Events presented by Aliments du Québec au menu Aliments du Québec au menu is proud to present the MTLàTABLE Signature Events featuring haute cuisine crafted with local products. Foodies are cordially invited to try the seven high-end restaurants recognized under the Aliments du Québec au menu pro-

gram and discover how they skillfully incorporate Québec ingredients in their dishes. MTLàTABLE is presented by Aeroplan, Canada's leading joint loyalty program with more than 5 million members. It is also made possible thanks to support from partners like the Québec Ministry of Agriculture, Fisheries and Food, Aliments du Québec au menu, Cacao Barry, ESKA, National Bank, Association Restauration Québec and Air Canada. About MTLàTABLE A Tourisme Montréal initiative, MTLàTABLE is an invitation to celebrate Montréal cuisine. The eighth edition of this culinary event is happening from November 1 to 13, 2019. During this two-week period, the 150 participating restaurants will offer delicious set-menu dinners for $23, $33 or $43, and brunch for $17. For more information about MTLàTABLE, go to: www.mtlatable.com

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he eighth edition of MTLàTABLE is taking place from November 1 to 13 at 150 restaurants across Montréal. The event gives locals and visitors the chance to discover some of the city's finest cuisine and the talented chefs who have made Montréal a world-class food destination. Québec products will play a bigger role than ever this year, adding local flavour to fixed-price dinner menus ($23, $33 or $43) and brunch offerings ($17). "This is an excellent opportunity to get a taste of Montréal's incredible food scene and all the different ingredients produced here in Québec. Participating restaurants have created special MTLàTABLE menus that feature local products and are sure to whet your appetite!" said Patrizia Dri, Director of Member, Industry and Partner Relations at Tourisme Montréal. "Montréal is home to a vibrant food scene that covers everything from traditional to modern to fusion cuisine. The city owes its reputation as a leading cultural destination thanks in large part to its restaurants and the creative chefs who continually find new ways to use products from across the province," said Yves Lalumière, President and CEO of Tourisme Montréal. Established in 1919, Tourisme Montréal promotes the Montréal destination to leisure and business travellers.

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The art of now: Six steps to living in the moment M any of us have been busy running around, travelling and sharing time with family and friends. Sounds like fun but it can also be very stressful. Just being out of our normal routine, not sleeping in our own bed and being around excited and often tired children can add to tension felt at this time of year. Happy New Year! Now is the time for all of those resolutions. I hope you add relaxation and taking care of yourself to the list. With more people doing our micronutrient blood test

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Man, an electronic arts and music festival for which 50,000 people descend on Black Rock City, Nevada, for eight days of "radical self-expression"—dancing, socializing, meditating, and debauchery. A phone booth in the middle of the desert with a sign that said "Talk to God" was a surreal sight even at Burning Man. The idea was that you picked up the phone, and God— or someone claiming to be God—would be at the By Donna Byrne other end to ease your pain. When God came on mtltimes.ca the line asking how he could help, my friend was and more people using ready. "How can I live the Magnesphere Therapy more in the moment?" he I am enjoying watching asked. Too often, he felt, the effects of relaxation the beautiful moments of and nutrient replenish- his life were drowned out ment when we know by a cacophony of selfwhat we need. Getting to consciousness and anxiknow what we need is ety. What could he do to crucial. Often we just feel hush the buzzing of his down, tired and restless mind? "Breathe," replied a but don’t really under- soothing male voice. My stand why. friend flinched at the tired I am hearing and learn- new-age mantra, then reing more about Mindful- minded himself to keep an ness. Mindfulness is a state open mind. “When God of active, open attention talks, you listen.” "Whenon the present. When ever you feel anxious you're mindful, you ob- about your future or your serve your thoughts and past, just breathe," continfeelings from a distance, ued God. "Try it with me without judging them a few times right now. good or bad. Instead of Breathe in... Breathe out." letting your life pass you And despite himself, my by, mindfulness means liv- friend began to relax. ing in the moment and I found this interesting awakening to experience. and so true. It could be Most of us are probably anyone or no one on that not very good at this but phone but the advice is I think it is worth looking good. Just breathe…… at. Being aware of the Take the time to breathe. present should help us Life unfolds in the present recognize and deal with but so often, we let the some of the stress and present slip away, allowing tension that so affects our time to rush past unoblives. served and lost and In Psychology Today I squandering the precious found this article “The Art seconds of our lives as we of Now: Six Steps to Liv- worry about the future ing in the Moment” We and ruminate about live in the age of distrac- what's past. "We're living tion. Yet one of life's in a world that consharpest paradoxes is that tributes in a major way to your brightest future mental fragmentation, dishinges on your ability to integration and distracpay attention to the pres- tion" says Buddhist ent. By Jay Dixit, published scholar B. Alan Wallace. on November 01, 2008 - We're always doing somelast reviewed on Septem- thing, and we allow little ber 20, 2013 time to practice stillness A friend was walking in and calm. the desert when he found When we're at work, we the telephone to God. fantasize about being on The setting was Burning vacation; on vacation, we

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worry about the work piling up on our desks. We dwell on intrusive memories of the past or fret about what may or may not happen in the future. We don't appreciate the living present because our "monkey minds," as Buddhists call them, vault from thought to thought like monkeys swinging from tree to tree. How often does this happen to you? The same thoughts going on and on, over and over during the night like a broken record we can’t turn off. We can learn how to turn that record off. We need to live more in the moment. Living in the moment—also called mindfulness—is a state of active, open, intentional attention on the present. Mindful people are happier, more exuberant, more empathetic, and more secure. They have higher self-esteem and are more accepting of their own weaknesses. Anchoring awareness in the here and now reduces the kinds of impulsivity and reactivity that underlie depression, binge eating, and attention problems. Mindful people can hear negative feedback without feeling threatened. They fight less with their romantic partners and are more accommodating and less defensive. As a result, mindful couples have more satisfying relationships. There are many paths to mindfulness—and at the core of each is a paradox. Ironically, letting go of what you want is the only way to get it. In the following weeks I will explore ideas about Mindfulness and share some of the tips to becoming “Mindful”. Comments, ideas, suggestions are welcome. Contact me: donna@ashcanada.com Or at 514-695-3131 Monday to Friday between 8:30 to 4:30. Health Access Home & Nursing Care www.ashcanada.comat www.asthma.ca . For healthcare needs please contact Donna Byrne at 514-695-3131. October 5, 2019 •

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Arab Festival: something for everyone

Have an online article written on your business or event today! Have your business on Front Page E-mail for details! info@mtltimes.ca

rom October 25 to November 17, the 20th edition of the Festival du Monde Arabe (FMA) or Arab World Festival, will

By Sergio Martinez mtltimes.ca

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be held in various locations. The program of the event was unveiled this past Tuesday, as well as the title given to this year's edition: Noon in the World, 20 Years of Acrobatics. This reference has nothing to do with the circus, but, as Leila Mahiout, FMA Vice President and Director of Public Relations stated, it may allude to the relationship with some levels of government. In the press release the organizers say that "Despite a highly unfavourable context, exacerbated in recent years by decisions and directions adopted by some government partners that the FMA regards as unjust and unjustified, the Festival has not hesitated to come up with all manners of contortions and gymnastics, with an artistic smile and a www.mtltimes.ca

combative bearing." Small bureaucratic obstacles aside, the producers of the FMA are well prepared to offer this year one of the most diversified editions of their event, highlighting the presence of the Arab culture both, in their countries of origin as well as among members of the Arab community in Canada and other countries. The different cultural expressions to be presented include stage arts, film, music, dance, and a variety of conferences and roundtables. Some of these activities will be free, while others are ticketed. Among those free of charge are those showing the interaction between local artists from different origins engaged in dance, folk music, to take place at La Marche à côté (5043 St. Denis) and the conferences (various locations). At the press conference, we had the occasion to enjoy the interpretations by local musicians Saeed Kamjoo and Maryam Tazhdeh, playing their traditional instruments, the kamancheh and the tar, respectively, as well as the dances by Diane Lion and Claire Campbell, and the music by Trio Syrien. Among the highlights of the Festival we

should mention the show titled "Et la femme chanta Dieu" ("And Woman Sings God") with François Atlan, Dorsaf Hamdani, Ghada Shbeir, music direction by Katia Makdissi-Warren, with the OktoEcho Orchestra, and choreography by Diane Léon, with herself and Claire Campbell, Sara Harton, and Shraddha D. Blaney in charge of the dance. Multimedia creation by Hassan Aziz. (October 25, 8 p.m. Theatre Maisonneuve). Another interesting show is that of the Ayoub Sisters, originally from Egypt, residents of Scotland, who will present a mix of popular and classical music. (November 1, 8 p.m., Le Gesù). And if you are curious about a mix of Middle East rhythms and jazz, the show to attend is the Abozekry Project, featuring Mohamed Abozekry, Robert Bourassa, Patrick Graham, Eric Hove, Frédéric Alarie, and Kevin Warren. (November 8, 8 p.m., Cinquième Salle, Place des Arts). Students and seniors can get 15 per cent discounts on some of the shows. For complete information on the program, artists, tickets, and venues, please visit www.festivalarabe.com October 5, 2019 •

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Meth and the 5 W's By Martha Shannon mtltimes.ca

hen we hear the word METH, we often associate it with the crystal drug and related addiction.The addicts ‘ON METH’ smoke, inhale, snort, ingest, inject. This abused substance’s full name is Methamphetamine. It is a scary drug. This article is about another meth. Methylisothiazolinone. Not only is it a challenge to pronounce: meth’-ill-eyes’-ohthigh’-ah-zoh’-li-known, it is also a challenge to avoid. Let us look at the What, Why, Where, When, and Who of this additive. WHAT it is Methylisothiazolinone aka: MIT or MI is a possible neurotoxin, with potential health risks to unborn babies.Allergic reactions have been known to occur. Contact dermatitis and skin irritations. It may have a negative effect on the lungs. This substance is scary. It is used in skin care. Below is a list of aliases. No one is expected to learn them. The list is overwhelming, but it does illustrate the enormity of our confusion and how easily we are duped. What you need to know is to shop carefully for your skin care. Be concerned. MIT is in the Isothiazolinone Family of Products. The aliases are 5-Chloro-2-methyl-4-isothiazolin-3-one 2-Methyl-4-isothiazolin-3-one 2-Methyl-3(2H)-isothiazolon 2-Methyl-2H-isothiazol-3-one Acticide Algucid Algricid Amerstat 250 Benzisothiazolinone (increasing usage, found in paint, ad-

• October 5, 2019

hesives, dish soap, laundry detergent, sprays) Benzo Chloroisothiazolinone Chloroisothiazolinone ChlorosiEuxyl K 100 Euxyl K-100 Fennosan IT 21 Grotan TK2 Isothiazolinone Kathon Kathon CG Mergal K7 Metat GT Metatin GT Methylchloroisothiazolinone (MCI) Methylisothiazolinone (MI) Mitco CC 32 L Octylisothiazolinone (new variant reported in 2015) Paretol Parmetol There are apps out there to help us decipher the label enigma. I usually rely on simplicity as the key. I get just as confused as the next person so the less I have to read, the better. WHY is it used It is a preservative, active against bacteria, yeast and fungi. WHERE it is found Used in hair care, skin care, sunscreen, body wash. We wear it, our skin ingests it, we may inadvertently inhale it.The website Default to Nature describes MIT : “It and its variations go by a long list of names, and can be found in paints, glues, adhesives, industrial water storage tanks, paper processing, mining, deodorizing sprays, liquid laundry detergents, deodorants, lotions, body washes, liquid hand soaps, dish detergent, liquid dishwasher rinse aids, shampoos, conditioners, sunscreens, toilet paper, tissues, air conditioner freshener (used in hotels and other public places), household cleaning products, polishes, wet wipes, stain re-

movers, pet odour cleaning agents, carpet and furniture shampoo, leather conditioner, hand sanitizer, makeup, and more, including some medications’ carrier agents.” WHEN it started It was first introduced in cosmetics and other products in the 1970’s. The use of methylisothiazolinone has been restricted in Europe. But some increases, not decreases, are occurring in North America. Canada is aware of the situation and is thinking about regulations. WHO is responsible Never an easy answer. It is a combination. The FDA and Health Canada. Big corporations. Those who wish to preserve the product they are selling. Understandably. No one wants the product to go bad too quickly. Unfortunately, the consumer suffers the consequences. Natural Alternatives Vitamin E, grapefruit seed extract, organic lemonseed extract and certain essential oils help to preserve skin care products. These are the naturally healthier preservative choices. Just remember Methylisothiazolinone or any of the aliases are not good. Choose alternative preservatives. Best to try to select products with a natural orientation. Natural skin care products with natural preservatives should be used daily or kept refrigerated for longer shelf life. We stand behind our products.We give great customer service. Visit us at natural.ca. Subscribe to our newsletter.Visit our store: ‘La Boutique Earth to Body’, 89 Lucerne, Pointe Claire, QC, H9R 2V1. info@natural.ca

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Unity Through Sports: a Sun Youth Story ince Sun Youth and its sports teams were founded in 1954, thousands of people have taken part in its activities. Many of them have developed long-term friendships or a passion for coaching, and some have pursued professional careers in sports. Many former Sun Youth athletes have gone on to university. Philippe Labrecque, a former football player at Sun Youth and now a coach for its Midget football team, is a good

example of this. Philippe holds a Bachelor's degree in Political Science and a Master's degree in Public Administration from Concordia University, as well as a Certificate in European Political Studies from the Institute of Political Studies in Strasbourg and a Master's degree from King's College in London. He is currently a Marketing Development Analyst, but has also worked as a journalist, in particular with

the Huffington Post. He is the author of the book Comprendre le conservatisme en quatorze entretiens (“Und e r s t a n d i n g Conservatism in fourteen interviews”), which was the subject of an interview conducted by Sun Youth’s Director of Communications,Ann St Arnaud. Although the organization’s former athletes all have different backgrounds, there’s one thing that brings them

Movie Reviews By: Sergio Martinez

Philippe Labrecque coaching football. Photo: François Turgeon together: an under- live a few blocks from standing of the sense of the football field or the community. "I would say sports center, and go to that sports and coaching the same schools. This play an important role in closeness helps to crepreserving a community ate relationships and on a small scale, that of build common memoa neighborhood, a group ries that are shared by of young athletes, a people who live tocommunity organiza- gether and form a comtion", explains Mr. munity on a daily basis.” Labrecque in his interThe importance of the view. "In their very na- community goes beyond ture, the sports teams at sports. This is a fundaSun Youth (and those in mental aspect of life, and various neighborhoods our former athletes and regions) character- have discovered this at ize this notion of prox- an early age. Another imity, where young important lesson they players often literally learn is to trust both

themselves and others, and to strive to build projects in which they will evolve with others. It is this spirit of sharing and the constant desire to grow with the community that has defined Sun Youth from the very beginning. Beyond helping acquire physical skills and improve performance, its sports teams contribute to the formation of the identity of individuals, and teaches them that united, we multiply our strengths, on the field and in life. “As coaches, we hope that the lessons players learned on the football field will also serve them in their personal lives and in their involvement with the community, and that they will help them serve others and preserve the spirit of community itself,'' concludes Labrecque. Read the full interview on sunyouthorg.com.

Joaquin Phoenix delivers a very convincing Joker

JOKER: The making of a villain film about one of Batman's vilest enemies, at first sight, seems of limited scope: what can you add to what we already know? Well, indeed, plenty. Director Todd Phillips, who also co-wrote the script with Scott Silver, went very deeply and successfully reconstructing a character that had a lot of potential as an archetype of evil. But, a figure that also has a background and a psychological and social context, and in presenting those aspects, the film is simply brilliant. The setting of the movie is very realistic in taking the audience to the 1970s, in Gotham, the fictional city inspired by Chicago, New Jersey, and New York. Arthur Fleck a.k.a. Joker (Joaquin Phoenix) works for a company that provides clowns to promote sales at stores or to organizations requiring cheap entertainment. Arthur is one of those sad clowns, in fact, we see him at the beginning of the movie involved in an incident

that serves to introduce what is his pathetic life. The clown lives alone with his frail mother (Frances Conroy) in a rundown building in Gotham. Watching a popular late-night show hosted by Murray Franklin (Robert de Niro) is one of Arthur's few happy moments. He even likes to fantasize about appearing on the show. Indeed he fantasizes about many things, including a romantic encounter with his neighbour Sophie Dumont (Zazie Beetz), whom he follows on one occasion. Arthur is taking medications, and we slowly learn about some of his conditions. At the same time, we are also introduced into the conflicted world of clowns: joy, sadness, and some mystery. In the case of Arthur, the secret about his own origins. On this, I don't want to be a spoiler, but I can reveal that the father of Bruce Wayne – who we also see as a young boy– was far from being the nice guy that we were made to be-

lieve. The senior Wayne is instead a cold capitalist with political aspirations to become Gotham mayor. Eventually Arthur, now using his nickname "Joker," makes it to Murray's popular TV show. However, things don't go the way the TV producers would have expected.The film captures in a wonderful display of Across action and emotional 1. Founder of PLF shock the events that 6. Time out? 10. Morrison and Cramer ensue (the cinematogra14. It was founded in 1909 phy by Lawrence Sher is 15. Burgeon one of the great assets of 16. Berry touted as medicinal this movie). 17. Home-builders associa"Joker" is a spectacular, tion? 20. Skeleton parts well-written re-creation 21. Laurels of one of the most iconic 22. Asportation, e.g. villains of popular cul25. Marshal ture. Phoenix delivers a 26. Aggregation solid performance in the 30. To boot 32. Succulent plant leading role, and the op35. Benign tumor pressing atmosphere of Extortionist? poverty, mental disorder, 41. 43. Ranges and social dysfunction 44. 1992 Christopher Reid are brought to the audimovie 45. Bibliographic abbr. ence in a very credible 47. Kid manner. 48. Group of eight Warning: the film con53. Rice tains many violent 56. Involuntary response scenes, and some people 58. Entry 63. Grimm duo? may object to some 66. Bladed weapon stereotypical depictions 67. Descendant of Hezekiah of mental illness. www.mtltimes.ca

68. Harden 69. 1990 World Series champs 70. Mug variety 71. In a pen Down 1. Hill dwellers 2. Thai currency 3. Plain 4. Maple genus 5. Done for 6. Special effects: Abbr. 7. Food scrap 8. Sacred songs 9. Some punches 10. Quipster 11. Less cordial 12. Fruit residue 13. Cream puff 18. ___-di-dah 19. Pilot's announcement, for short 23. All ___ 24. Train part 26. Normal prefix 27. Astringent 28. ___ jellies 29. Cap 31. Guisado cooker 33. Chow checker 34. It may follow something

36. "___ De-Lovely" 37. Head-turner 38. Thumbs-up 39. Jagger 40. Penny, perhaps 42. In a bad way 46. Plant native to South America 48. Catchall category 49. ___ myrtle 50. Shaded 51.Vaulted recesses 52. Expire 54. Make a sharp turn 55. Large amounts 57. Blind segment 59. Copper 60. Case 61. Dehydrated 62. Winter toy 64. Kan. neighbor 65. Like some humor Please see answers on-line Saturday edition Page 25 October 5th, 2019 edition: www.mtltimes.ca October 5, 2019 •

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• October 5, 2019

Scott McGillivray and Helen Akrivos Helen Akrivos, President of North East Realties is proud to have been recognized as the exclusive McGillivray Trusted Agent in the Montreal market. Helen is a Montreal real estate expert passionate about inspiring everyone to succeed with real estate! She owned her first income property at the age of 22 and became a licensed realtor at the age of 25. With over 17

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beyond the traditional way of buying, selling and investing in real estate. “My goal and passion is to work with people, solve their problems and make their dreams a reality!” says Helen Akrivos. About Helen Akrivos Helen Akrivos is a Montreal real estate expert who is passionate about educating and inspiring everyone to succeed in real estate! She holds a Chartered real estate bro-

ker license and is President of North East Realties agency in Montreal. As a lecturer in the Residential Real Estate Program at College Lasalle, Co-Host of “The Real Estate Show” on CJAD AM800 radio and contributor to the MTL Times newspaper, Helen shares her stories of real estate success to help as many people as possible! E-mail your comments to: eleni@nordestimmobilier.ca

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Great setting! Country Bungalow with open floorplan sits on 3 forested acres 5 minutes from Alexandria. Finished basement and 505 sq. ft. in-law suite with its private entrance. Small barn and trails. $247,000 MLS# 1166076 on realtor.ca

3bdrm raised bungalow w. att. garage in Green Valley has open concept kitchen/dining room/living room; patio doors to deck & back yard. Bright lower level w. 2pc bath; potential for 2 extra bdrms. MLS# 1146376 on realtor.ca $214,500

Alexandria home has 2 baths, att. garage with shaded, fenced back yard, deck, gazebo. Roof and furnace approx. 6 yrs old. Garage has practical side and back doors. $205,000. for photos MLS# 1141922 on realtor.ca

NATURE LOVERS! ORGANIC FARMERS!

MONTREAL COMMUTERS!

FARM LAND! 131 acres of rolling land 2.8 km north of Alexandria. A great building spot! Property zoned agriculture/rural. Approx 30-35 acres cleared - remainder in mixed forest. Soils mainly Grenville Loam with a bit of Muck. $359,000

Bright 2 + 1 bungalow with att. garage on 54 rolling, chemical-free acres bordered by Delisle River: approx 20 acres cropland. Pond, fruit trees, flowers. $369,000. For photos check MLS# 1160791 on realtor.ca

Enjoy quiet summer evenings on the wraparound verandah of this 3 bedroom, affordable family home on Chisholm Street in Glen Robertson village. $164,500 MLS# 1154742 on realtor.ca

Storm Realty James MacMaster

Louise Secours MacMaster

613-551-6446

613-551-3200

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