Anyone who has been on a journey of self-development knows that it is an ongoing, often winding road We rarely get to the point where we feel 'done' and that is the point, we are always a work in progress. It shouldn't make you feel discouraged but rather excited about the possibilities
There are many ways we can look at personal development, from hiring coaches and other professionals to help guide us to delving into the world of self-help Thanks to the development of apps, many of us can walk with support and guidance in our pockets. While apps may not be the same as one-on-one support, they can offer a great deal of help. Here we take a look at some of our favorites, from apps that help you sleep to apps that gamify your goals
1. Journy
Many of us already know the benefits of meditation for our mental and physical health Meditation, which offers us the opportunity to be quiet, and still, and gains some distance from our thoughts, is a habit that all of us can benefit from
This habit makes it easy to keep an Insight timer, an app with over 45,000 guided meditations, as well as conversations about well-being and music Take your pick and if you want access to exclusive content (including courses) you can sign up for their membership plus subscription.
2. Remente
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sleep, relationships, productivity and mindfulness.
3. Focus timer
Do you find it difficult to concentrate? Try the Pomodoro technique, where you focus on one task for 25 minutes, take a short break, and focus again for 25 minutes. This highly popular technique is recommended by productivity experts around the world, and Focus timer is an app to help you on your way. We love the simplicity of this app, sending you subtle alerts to let you know when your focus is done and when it's time to get back to work.
4. Habitica
Habitica, an app that gamifies your life, offers avatar rewards and punishments to help you stay motivated to achieve your goals Track and manage your habits, level up your avatar by staying on track, and enjoy fun rewards like battle armor, mysterious pets, magical skills, and even quests! If you're already a gamer, this will fit you to a tee.
5. Simplemind+
If you're a fan of mind mapping to help you organize your thoughts and generate new ideas, you'll love Simplemind+ By being able to create mind maps in the app and sync them between devices, you'll always have room for creativity and access to your mind maps.
6. Lumosity
If your self-development plan includes brain training to improve your memory and problem-solving skillstry Lumosity. By taking scientifically proven tasks and turning them into fun games, this app will give you valuable insight and even adapt to your unique strengths and weaknesses
7. Sleep Town
Is your sleep suffering because of your nocturnal scrolling habits? You are not completely alone and Sleep Town may be the app to help you kick this bad habit. Set goals every day before you go to bed and when you get up, and if you manage to put down your phone and reach your goals, you will build amazing buildings in the app Each morning the building you create will be a fun surprise to keep you motivated and keep building!
8. Happiful
Looking for easy access to a network of health and wellness experts as well as inspirational articles to support your personal growth? Happy to have you covered. Find a professional near you, find a local support group, read articles or read our free monthly magazine, all in one place
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EmilySmithisadedicatedtechnicalconsultantwithyearsofexperiencecreatingcustomizedsolutionstomeetnicherequirements. HavingdiverseoperationalexperienceinITandanalysis,Shehasmanagedtomakethemostoutofhercareerandcontinuedown thesamepath.
