Moorhead Community Education Catalog • Fall 2024

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Community Education Community Education

*NEW Autumn Leaf Lantern - Pg. 28
*NEW Glazing Ceramic Tile - Pg. 5
*NEW Bugs 101: Introduction to Bugs (Gr. 1-4) - Pg. 29
*NEW Experiment Like Einstein (Ages 3-5) - Pg. 37

J. Bracken Rourke

I grew up in the area surrounded by artwork, the smell of oil paint, and the aroma of kiln firings, cementing an early foundation of art, especially clay. My father and uncle were also the co-founders in 1960 of the Rourke Museum in Moorhead. In July 2000 I started my business in a 12x20 studio and now, almost 24 years later Cotton Lake Tile, has branched out into a variety of applications, from counter tops to mosaic decorative work in homes and businesses. Much of my tile artwork and painting is inspired by my surroundings, and from extensive travel in the US and abroad. To be able to create for the enjoyment of others and love it at the same time, is truly living the dream.

Community Education Mission Statement

Our mission is to improve the quality of life in our school district by extending learning opportunities to residents of all ages and abilities and by identifying community needs and developing cooperative relationships between school and community to meet those needs.

NEW Art Fusion Family Fun

Join our family art class and unleash your creativity. This class is perfect for those looking to dabble in and explore different mediums and techniques of crafting fine art works. From pencils and paints to sculpting and writing, even photography, there's something for everyone.

AE38 - John David Berdahl

2 Thur, 10/3-10/10, 5:30-7:30 PM

Vista Room 203, 2777 34th St S

$49 ($45)*

Abstract Multimedia Acrylic Painting

Participants will paint with brushes and pallet knives with other multimedia materials provided. Two paintings will be completed, one 10”X 14” and 24”x 20” pre-made framed canvas.

AE70 - Bracken Rourke

3 Mon, 11/4-11/18, 6-8 PM

Cotton Lake Tile, 418 15th St N, Fargo

$155 ($150)*

NEW Hand Building with Clay for Adults

This class is perfect for beginners and those with experience just wanting to play in the clay. Projects will use a variety of clay techniques along with slipping and scoring. Once complete, they will be painted with a clay-based paint. They take two weeks to dry before they can be fired, glazed and fired again. You will get a call when finished projects are ready to be picked up.

All courses will be held at Vista 204, 2777 34th St S:

AE10 - Carrie Ness Savageau

$35 ($30)*

AE10A (Slab Box with Lid)

Thur, 9/12, 5-8 PM

AE10B (Coil Pot)

Thur, 10/10, 5-8 PM

Vista Room 204, 2777 34th St S

$35 ($30)*

NEW Influence of Global Cinema: A Study in American Movies

Explore the fascinating world of global cinema and its influence on American movies in this two-week film class. Meet each week to delve into various genres such as horror, comedy, drama, adventure and the history of film. Gain a deeper understanding of how international films have shaped the landscape of American cinema and broaden your cinematic horizons in this engaging and informative course.

AE28 - John David Berdahl

2 Thur, 9/19-9/26, 5:30-7:30 PM

Vista Room 205, 2777 34th St S

$49 ($45)*

NEW Magical Characters Workshop

Join our fantasy creatures and characters class. You'll learn how to bring your own novel to life by mastering the art of drawing and coloring detailed characters. From fearsome monsters to brave warriors, cunning thieves to noble royals, wise priests to mischievous scoundrels, you'll be able to create them all with confidence and skill. Don't miss this opportunity to unleash your imagination and bring your fantasy world to vivid existence.

Materials Needed: graphite drawing pencil set, stick of charcoal, set of colored pencils and chalk pastels, sketch-book or sketch pad and kneaded eraser.

AE37 - John David Berdahl

2 Tue, 9/17-9/24, 5:30-7:30 PM

Vista Room 205, 2777 34th St S

$49 ($45)*

ART, MUSIC & CULTURE Courses for Adults

NEW Oil Painting for Adults

Join Carrie to learn oil painting techniques to create a mountain landscape painting. Learn different mediums and how to use a variety of paint brushes. The first night we will prepare the canvas with an undercoat using black, grey and white gesso. The second night will focus on the sky, clouds and background. The third night will cover techniques for trees, rivers and mountains. On the final night we will add all the details to create a finished product.

AE11 - Carrie Ness Savageau

4 Tue, 9/3-9/24, 6:30-8:30 PM

Vista Room 204, 2777 34th St S

$35 ($30)*

Adult Acrylic Painting

Creating canvas paintings can be a relaxing and rewarding pastime. Laura is here to breakdown the steps involved to create your masterpiece. Whether this is your first time painting, you'd like to get back to painting, or you're an experienced painter, we welcome you to join us as we paint this beautiful work of art.

All courses will be held at Vista 204, 2777 34th St S:

Laura Ronngren

$44 ($39)*

AE01 - "Family Tree" Mon, 9/16, 6-8 PM

AE02 - "Home" Mon, 9/30, 6-8 PM

AE03 - "Sunday Coffee" Mon, 10/7, 6-8 PM

AE04 - "Birch Trees" Mon, 10/21, 6-8 PM

AE05 - "Tribal Fall" Mon, 11/4, 6-8 PM

AE06 - "Autumn Milkcan Bouquet" Mon, 11/18, 6-8 PM

NEW Canva for Awesome Beginners

Canva is the perfect digital tool for beginners and novices. Open up a world of possibilities by learning how to use the easiest design website available all for free. In this class you will learn how to create designs from scratch or use templates with step-by-step guidance for any digital image you need. From online documents, business cards, email signatures and more, you'll leave this class with a practical guide to use Canva with confidence.

AE56 - Nickie Welsh Thur, 10/10, 12-1 PM

Virtual

$30 ($25)*

Dreamcatchers

Dreamcatcher's are made from beautiful Red Willow and Sinew, and you will learn how to hand make this special item which is an indigenous good luck symbol. Fee includes materials.

AE8 - Christy M Goulet

Thur, 9/12, 5-6:30 PM

Vista Room 203, 2777 34th St S

$39 ($34)*

Glass on Glass Mosaic Bird

Explore the art of glass on glass mosaic. Learn how to create a stunning mosaic bird using a variety of colorful glass. You will learn glass cutting techniques, proper adhesive use and grouting. Your finished piece will be approximately 4" x 9" and ready to hang.

AE12 - JoAnn McFarlin

Thur, 9/19, 6-8:30 PM

Vista Room 203, 2777 34th St S

$65 ($60)*

Courses for Adults ART, MUSIC & CULTURE

Glass on Glass Mosaic Trees

Explore the art of glass on glass mosaic. You will be creating two mosaic trees using a variety of colorful stained glass. Learn glass cutting techniques, proper adhesive use and grouting. Your finished trees will be approximately 5" x 7"

AE30 - JoAnn McFarlin

Thur, 11/7, 6-8:30 PM

Vista Room 204, 2777 34th St S

$65 ($60)*

NEW Glazing Ceramic Tile

Participants will glaze 4”, 6” and 8” inch fired bisque tiles. The tiles can be made into coaster sets, trivets or a framed piece of wall art.

All courses will be held at Cotton Lake Tile, 418 15th St N, Fargo:

AE41 – Bracken Rourke

$155 ($150)*

AE41A

2 Tue, 9/24-10/1, 6-8:30 PM

AE41B

2 Wed, 9/25-10/2, 6-8:30 PM

Intro to Stained Glass - Fall Glass Art

In this beginners class you will learn how to copper foil, solder, and finish various plant stakes or suncatchers. All supplies and safety equipment provided.

All courses will be held at Vista 204, 2777 34th St S:

Randi Jo Zimney

$65 ($60)*

AE92 - Halloween Ghost and Headstone Plant Stakes

Wed, 10/2, 5-7 PM

AE93 - Halloween Bat Sun Catcher

Wed, 10/15, 5-7 PM

AE94 - Halloween Candy Corn Plant Stake

Wed, 10/23, 5-7 PM

AE95 - Fall Pumpkin Sun Catcher

Wed, 11/13, 5-7 PM

Intro to Stained Glass - Monstera Leaf

In this beginners class you will learn how to copper foil, solder, and finish a Monstera leaf suncatcher. All supplies and safety equipment provided.

AE91 - Randi Jo Zimney

2 Wed, 9/18-9/25, 5-7 PM

Vista Room 204, 2777 34th St S

$75 ($70)*

Introduction to Silversmithing

Do you like wearing silver jewelry? Learn to use tools and gain skills necessary to fabricate simple silver jewelry pieces. Get hands-on experience using a torch, saw, hammer and pliers. Make two simple sterling rings to keep. Additional class dates are available upon request as well as appointments for larger parties.

All courses will be held at Dakota Fine Art, 11 8th St S, Fargo:

AE70 – J. Malcom Thompson

$119 ($115)*

AE70A

Mon, 9/9, 6-9 PM

AE70B

Mon, 9/23, 6-9 PM

AE70C

Mon, 10/7, 6-9 PM

AE70D

Mon, 10/21, 6-9 PM

AE70E

Mon, 11/4, 6-9 PM

AE70F

Mon, 11/18, 6-9 PM

Mosaic Tile

Participants will be able to create mosaic pieces such as a mirror, abstract image or realism using ceramic, glass, metal and much more. A final piece will be framed, 10”X 12”, ready to hang. 14” metal trays are also an option for application.

AE52 - Bracken Rourke

3 Tue, 10/15-10/29, 6-8 PM

Cotton Lake Tile, 418 15th St N, Fargo

$155 ($150)*

ART, MUSIC & CULTURE Courses for Adults

NEW Flower Pressing & Herbarium Journaling Workshop

Join University of Minnesota Clay County Extension for an evening of plant classification and flower pressing. During this workshop attendees will learn how to identify local flora, collection methods and how to press and keep flowers.

AE67 - Jill Patrie Mon, 9/23, 5:30-7 PM

Vista Room 204, 2777 34th St S

$50

Introduction

to Voiceovers (Ages 18 & up)

Explore the craft of voiceovers! Discover current trends, opportunities, and tools you need to find success in this growing remote working industry. Read a real script and receive coaching from your instructor, a professional voice actor, to improve your delivery. One-time, 90 minute, one-onone, video-chat class! Learn more: http://www. voicesforall.com/ooo Upon registration you will be contacted by VFA to schedule your class for a day and time of your convenience.

AE26 - Alicia Midgley & Voices for All 13 Mon, 9/2-11/25

Virtual

$49 ($45)*

Let's Sketch Birds

Learn to sketch birds using a variety of sketching techniques including contour line, basic form, and value shading. No previous drawing experience is necessary. Instructor has over 40 years' experience as an artist and teacher.

Materials Needed: Sketchbook (at least 8.5”x11”), No.2 pencil, eraser and pencil sharpener.

AE46 - Barbara Benda

Tue, 11/26, 1-3:30 PM

Vista Room 204, 2777 34th St S

$39 ($35)*

Seeing Things Differently: The Short Course in Sketching

This course was designed for people who lack confidence in drawing skills or never took the time to learn how to observe and sketch the world around them. This course covers the basics of contour line, basic forms and value shading. Instructor has over 40 years of teaching and art experience.

Materials Needed: Sketchbook (at least 8"x 11"), No. 2 pencil (HB), 6B drawing pencil, pencil sharpener and eraser.

AE57 - Barbara Benda Wed, 11/13, 1-3:30 PM

Vista Room 204, 2777 34th St S

$39 ($35)*

Seeing Things Differently Part II: Expanding Your Sketching Skills

Prerequisite: Seeing Things Differently: the Short Course in Sketching

This second level course will introduce additional techniques for sketching including gesture drawing, grid drawing, drawing faces and understanding angles.

Materials Needed: Sketchbook (at least 8"x 11"), No. 2 pencil (HB), 6B drawing pencil, pencil sharpener and eraser.

AE62 - Barbara Benda Wed, 11/20, 1-3:30 PM

Vista Room 204, 2777 34th St S

$39 ($35)*

American Sign Language Basics For Adults

Learn basic signs for conversational communication and some deaf culture in the introductory course.

All courses will be held at Vista 209, 2777 34th St S:

AE50 – Michele Rolewitz

$85 ($79)*

AE50A

7 Mon, 9/9-10/21, 6-7:30 PM

AE50B

7 Mon, 10/28-12/16, 6-7:30 PM

Courses for Adults ART, MUSIC & CULTURE

Beginner Chinese

This course is designed for beginners ages 18 and up with no prior Mandarin Chinese knowledge.

Instructor Hsiao-Chieh Teng Hozak (CJ) is a native speaker from Taiwan with a Master’s in Teaching Chinese as a Second/Foreign Language and 5 years of teaching experience.

This introductory Chinese course will cover Hanyu Pinyin (Chinese phonological system) and simply daily conversation. The lessons will be theme-based teaching, with such topics as: selfintroduction, greeting, etc. The focus of this course is on speaking and listening with a minor focus on reading and writing.

AE58 - Hsiao-Chieh Hozak

6 Tue, 9/10-10/15, 6-7:30 PM

Vista Room 207, 2777 34th St S $65 ($60)*

More American Sign Language for Adults

Learn additional signs for conversational communication and some of the culture of the deaf.

All courses will be held at Vista 209, 2777 34th St S:

AE51 – Michele Rolewitz

$85 ($79)*

AE51A

8 Tue, 9/10-10/29, 6-7:30 PM

AE51B

7 Tue, 11/5-12/17, 6-7:30 PM

Intermediate Conversational Spanish

This course is for people who know some Spanish and want to practice in-person conversational skills. Reading and grammar may be included, but the class will mainly consist of discussions on a variety of topics.

AE40 - Cara Cody-Braun

6 Tue, 10/1-11/12, 6:30-7:30 PM

Horizon Middle School West 507, 3601 12th Ave S

$65 ($60)*

Courses for Adults COOKING

NEW Burmese Curry Noodles and Salad

Let's have fun and learn how to make Burmese curry from scratch. We’ll make a version of Mandalay Mouti Thoke, chicken yellow curry with noodles. We’ll start with making egg noodles from scratch and we’ll also make curry with chicken from scratch. While the curry is cooking, we’ll roll out, cut and cook the noodles. We’ll also prepare salad as a side dish.

AE20 - Ploy Khunisorn

Tue, 9/24, 6-8 PM

Virtual $35

NEW Hand-Pulled Noodles from Scratch

Hand-pulled noodles are so much fun and they are much easier to make than you would think. In this online interactive class, you will learn 2 different techniques to pull noodles: Biang Biang and Lamian noodles. We’ll turn Biang Biang noodles into a noodle salad with chili sauce and we’ll turn Lamian noodles into miso noodle soup.

AE21 - Ploy Khunisorn

Tue, 10/8, 6-8 PM

Virtual $35

Steamed buns (Bao) are a popular street food in many countries in East and Southeast Asia especially in China. They are easy to eat and provide complete nutrients in one bite. In this online interactive class, we’ll make cha shu chicken bao with pickled vegetables and cabbage bao. We’ll also make the dough from scratch.

AE22 - Ploy Khunisorn

Tue, 10/22, 6-8 PM

Virtual

$35

NEW Chinese Steamed Bao

COOKING Courses for Adults

NEW Sourdough Bread for Starters

If you've heard the hype about sourdough and wanted to get a taste of what it's like to eat and bake sourdough bread, then this class is for you. You'll get to experience the basics of the sourdough process, learn about the benefits of sourdough, and ask all your questions while we bake a few loaves of bread together. You'll get to taste, prep and take home a loaf of bread to bake along with instructions, and leave with a personal connection with a local sourdough micro-bakery owner. Price includes a banneton (a bread proofing basket) to keep and bring your dough home.

AE107 - Amena Chaudhry

Tue, 10/1, 5:30-7:30 PM

MHS Career Academy Kitchen 206, 2800 27th Ave S

$95 ($89)*

NEW Sourdough English Muffins

Sourdough is all the rage, and Amena is making English muffins. Grab your friends, and experience the wonderful world of sourdough. You'll get to experience the basics of the sourdough process, learn about the benefits of sourdough, and ask all your questions while we bake English muffins together. Please bring a to-go container to bring home your dough.

AE110 - Amena Chaudhry

Tue, 10/8, 5:30-7:30 PM

MHS Career Academy Kitchen 206, 2800 27th Ave S

$95 ($89)*

Fry Bread Tacos

Join us as we cook together and make traditional fry bread tacos! Top this tasty bread with hamburger and your favorites such as lettuce, tomatoes, black olives, and more.

AE9 - Christy M Goulet

Thur, 10/17, 5-7 PM

MHS Career Academy Kitchen 204, 2800 27th Ave S

$39 ($35)*

Christmas Cookie Boot-Camp

Join us for a Christmas Cookie Boot Camp where you'll learn the skills needed to create beautifully decorated sugar cookies. Katie, the owner of Cookie Krums, will guide you through techniques such as flooding, piping and detailing to create festive designs like snowflakes, stockings and Christmas trees. Perfect for beginners and experienced decorators alike, you'll leave with a box of stunning cookies to enjoy or gift to loved ones. All material and supplies will be provided, including freshly baked sugar cookies, a variety of colored icings and more. Don't miss this opportunity to hone your cookie decorating skills and spread holiday cheer with delicious treats.

AE104 - Katie Krumwiede

Tue, 11/12, 5:30-7:30 PM

Vista Room 204, 2777 34th St S

$55 ($49)*

Fall Y'all Cookie Decorating

Get into the fall spirit with our Happy Fall Y'all cookie decorating class. Learn to create stunning autumn-themed cookies like pumpkins and leaves with expert guidance. Perfect for all skill levels, you'll master royal icing techniques and leave with a box of beautifully decorated treats. All supplies provided. Sign up now for a fun and festive evening celebrating the flavors and colors of the season!

AE103 - Katie Krumwiede

Thur, 10/3, 5:30-7:30 PM

Vista Room 204, 2777 34th St S

$55 ($49)*

Indian Vegetarian Appetizers

Prepare scrumptious appetizers with robust flavors and spices.

AE27 - Akanksha Advani

Wed, 11/13, 5:30-8 PM

MHS Career Academy Kitchen 206, 2800 27th Ave S

$39 ($35)*

Courses for Adults COOKING

Gourmet Detroit Style Pizza, Pretzel Crust

Pizza & Pizza Sauce

Few things bring more joy than the smell of freshly made pizza. Participate in this fun-filled class where Tess will guide you through the process of creating TWO marvelous gourmet pizza creations that almost guarantee that take-out pizza will be a thing of the past.

AE81 - Tess Georgakopoulos

Sat, 9/28, 4-6:30 PM

Virtual

$45 ($39)*

Instant Pot® Chicken Burrito Bowls, East Indian Butter Chicken & Homemade Naan

Have some fun participating in this virtual Instant Pot® (or multi-cooker) cook-along class. Two dishes will be made during this class. Choose one for your cook-along, and watch a demonstration of the other or if you have a second Instant Pot® on hand, make both. Experience how these culinary creations are taken to another level using the Instant Pot®.

AE80 - Tess Georgakopoulos

Sat, 9/21, 4-6 PM

Virtual

$45 ($39)*

Mediterranean Chicken Gyro Meal

Experience the flavors of the Mediterranean in the comfort of your own home in this live class. Learn to create a full-flavored, mouthwatering chicken gyro meal for you and your family from an actual descendant of Spartans who has been cooking Mediterranean Cuisine for well over 45 years.

AE84 - Tess Georgakopoulos

Sat, 10/19, 4-6:30 PM

Virtual

$49 ($45)*

Non Vegetarian Indian Appetizers

Do you have a Chef inside you? Discover the most exquisite flavors and enjoy the class preparing hearty appetizers.

AE36 - Akanksha Advani

Wed, 12/11, 5:30-8 PM

MHS Career Academy Kitchen 206, 2800 27th Ave S

$39 ($35)*

Non Vegetarian Indian Cuisine

Enjoy a fun evening preparing a non vegetarian meal. Each class features a new delicious dish.

AE19 - Akanksha Advani

Wed, 10/16, 5:30-8 PM

MHS Career Academy Kitchen 206, 2800 27th Ave S

$39 ($35)*

Ojibwe Wild Rice Hotdish

Learn about the sacred Manoomin/Wild Rice which is genetically unique to Minnesota and about the Ojibwe Creation Story which explains how this sacred food was brought to the Minnesota Ojibwe people. This class highlights easy cooking skills which will result in a ready to eat hotdish.

AE18 - Christy M Goulet

Thur, 11/14, 5-7 PM

MHS Career Academy Kitchen 204, 2800 27th Ave S

$29 ($25)*

Vegetarian Indian Cuisine

Embrace the art of Indian flavor and spices. Learn to prepare delicious Indian vegetarian cuisine with layers of flavors.

AE13 - Akanksha Advani

Wed, 9/18, 5:30-8 PM

MHS Career Academy Kitchen 206, 2800 27th Ave S

$39 ($35)*

COOKING Courses for Adults

Zuppa Toscana, Italian Wedding Meatball Soup & Homemade Baguettes

Warm, delicious, soothing, satisfying soups are such a welcome treat for dinner any time of year. All the stresses of the day seem to melt away with the smell of freshly made soup that brings smiles to the entire family.

AE82 - Tess Georgakopoulos

Sat, 10/12, 4-6:30 PM

Virtual

$49 ($45)*

CERTIFICATIONS Courses for Adults

Social Media for Business Certificate

Get in on this exciting and growing way to communicate, market and serve your customers and clients. For businesses, nonprofits, government, and other organizations. From Facebook to Twitter, blogging, YouTube, LinkedIn, and more, discover the new principles of communication that apply across all networks and how these specific social networks work and the possible uses for your organization. Learn how social networks are used to develop a two-way communication and marketing strategy for your organization. Then find out what you can be doing, what you should be doing, and take back a plan to integrate social networks into your communication and marketing. Whether you are new to social networks or already involved, you will come away with both an understanding of social networks and practical, how-to techniques to integrate social networks into your organization or business. Your instructors are outstanding practitioners who also speak, write, and train others on social networks. Introduction to Social Media must be taken before Marketing Using Social Media and Integrating Social Media in Your Organization.most advanced information and answer your toughest questions.

LERN8 - LERN Instructors

Sun, 9/1

Online

$495

Certificate in Online Teaching

For those new to teaching online, or those already teaching online. Get the best instruction from the foremost authorities in online learning. Thousands of people have taken this fundamental yet advanced training in teaching online.

From building an online course to improving an online course, from fostering online discussion to encouraging student interaction, from traditional assessment to online tests, the program will give you both the fundamentals of teaching online, as well as the most advanced tips and techniques in the business. Your instructors are authors, speakers and consultants in online learning and teaching.

LERN4 - LERN Instructors

Sun, 9/1

Online

$495

Diversity Equity and Inclusion in the Workplace

LERN’s Diversity, Equity, and Inclusion (DEI) in the Workplace Certificate focuses on improving cultural competence and encourages continuous learning. Students will gain a better understanding of DEI. The classes in this certificate must be taken in the below order:

- What is DEI

- Inclusive Communication

- DEI and Organizational Success

LERN1 - LERN Instructors

Tue, 9/3

Online

$495

Courses for Adults CERTIFICATIONS

Strategic Planning Certificate

Strategic planning is an activity that all leaders do, and only leaders do. It is an essential skill to acquire for emerging and developing leaders. As some 70% of strategic plans fail or are not implemented fully, unearth the secrets and tactics for the successful strategic planning. Solidify your skill set and conquer this challenging and exciting area of leadership.

LERN10 - LERN Instructors

Sun, 9/1

Online

$495

Graphic Design Software Essentials

Certificate

The Adobe software tools are the leading software for graphic design. Adobe Illustrator is the industry standard computer illustration software. Use Illustrator to draw shapes and design logos, flyers, posters, banners, business cards or any other vector graphics for print or web. Adobe InDesign is the industry standard page-layout program that works with Adobe Illustrator and Photoshop seamlessly. InDesign allows you to create simple to complex multi-page documents such as brochures, flyers, books and magazines. Use Adobe Photoshop to effectively work with selection and editing tools, layers, and masks to edit, retouch and enhance existing images or create your own composite digital art work. Access to the Adobe software tools required. Software Requirements: For all online Adobe classes, students are responsible for purchasing their own software for their course.

LERN6 - LERN Instructors

Sun, 9/1

Online

$545

Certificate in Quickbooks

Save time, track money, and get important insights with Quickbooks Online. Quickbooks Online is the leading online accounting platform. It is the preferred choice for small business managers, owners, bookkeepers and accounting professionals. There area patches and regular automatic upgrades to the software. Get a comprehensive understanding of QuickBooks Online. Then learn how to work with more advanced Quickbooks Online topics. A free trial version of the software is provided to use durig the class.

LERN11 - LERN Instructors

Mon, 9/2

Online

$395

Digital Marketing Certificate

Come get a fundamental yet advanced introduction to eMarketing, including improving email promotions, analyzing your web site traffic, doing search engine optimization, and how to successfully employ online advertising. Relevant for any type of organization, including businesses, companies, non-profits, and government agencies. No eMarketing experience or expertise is necessary. If you are already at an advanced level, your instructors are experts and can provide the latest most advanced information and answer your toughest questions.

LERN7 - LERN Instructors

Mon, 9/2

Online

$495

Certificate in Learning Styles

New research and information is coming out frequently now about how your learners - and you - learn. Here’s what we know. In the last century, you taught everyone equally by teaching them the same. But we know we each learn differently. So in this century, you teach everyone equally by teaching them differently. In this Certificate in Learning Styles, you get the most advanced information about the three most important and most prevalent characteristics you experience with your participants: generation, gender, and the autism spectrum.

Your instructors are some of the foremost authorities in the world on these subjects. They write, and speak around North America, on learning styles.

LERN2 - LERN Instructors

Mon, 10/7

Online

$395

Coding Certificate

Coding is becoming one of the most in-demand skills in the workplace today. As a result, coding has become a core skill that bolsters one’s chances of becoming a higher value to organizations. The highest demand is for programming languages with broad applicability. Begin by getting introduced to the basics of computer programming and various programming languages. Then go to the next level and acquire all the basics of HTML and CSS. You will learn the relationship between these two industry-standard web page coding languages and the step by step process of hand coding and building web pages. Finally, discover the advanced features of CSS and learn how to use this very powerful language.

LERN5 - LERN Instructors

Mon, 9/2

Online

$595

HR for Non HR Managers Certificate

You as a manager are on the front lines of human resources (HR) for your organization.

Upskill your knowledge about HR. Conquer one of the essential competencies for a successful manager, moving up, and contributing to the productivity of your organization. Crush it with your people. Whether you work with a small organization or a large one with HR specialists, you play a critical role in creating a positive HR environment. Know what every manager needs to know about HR.

LERN9 - LERN Instructors

Mon, 9/2

Online

$495

One of the most turbulent periods in brain development occurs during adolescence. The teen brain actually functions very differently from the adult brain. Certain kinds of thinking, such as decision-making, actually happen in different parts of the brain for adolescents and adults. Understanding these complex changes can help calm the rough seas of the teen years, but also provide your teen with critical support and understanding that will promote better decision-making, better mental health, and better outcomes at school. Come find out the important ways in which the teen brain is developing. Identify behaviors and attitudes that are influenced by these changes. Then learn to offer constructive strategies for establishing a better understanding of and communication with your amazing teen.

LERN3 - LERN Instructors

Mon, 9/2

Online

$395

The Teen Brain

NEW Residential Solar Energy Systems in the Upper Midwest

An in-depth course on how residential solar energy systems work in our climate. Learn about the different types of solar energy systems and their components, including new technologies on the horizon. Assess the viability of solar energy for your home. Learn how the interconnection process works with utility providers. Learn about tax incentives, net metering and other financial incentives that are available.

AE61 - Jess Grondahl Thur, 10/10, 6-7:30 PM

Vista Room 120, 2777 34th St S

$10

NEW Canning and Food Preservation

In this workshop, hosted by U of M Clay County Extension, you will dive into the art of canning, drying and preserving food from your garden or the grocery store. Live demo, facts, myths and much more.

AE35 - Julie Garden-Robinson & Jill Patrie Mon, 9/30, 5:30-7 PM

Vista Room 120, 2777 34th St S

$25 ($19)*

NEW

WORDS: Mightier than the Sword (and other Anecdotal Antidotes)

Join Dr. Greta in learning some groundbreaking concept-building information that might be the exact thing you were searching for, yet didn't know you needed, until you found it.

AE44 - Dr Greta Thur, 9/19, 7-8:15 PM

The Wellspring, 2702 12th Ave S

$65 ($59)*

NEW A Parent’s Guide to TikTok

Learn how TikTok is used and how parents can also help their kids stay safe while on it. You'll leave the class with helpful action items to help set up a healthy foundation for technology habits your family members can use for the rest of their life whether in school or in their professional careers.

AE69 - Nickie Welsh Thur, 9/12, 12-1 PM

Virtual

$30 ($25)*

NEW Create Social Media Content Without Panicking

Are you nervous to begin filming and posting your own social media content? Do you have a business, product or service, but panic at the thought of putting yourself on social media? This beginner class will provide helpful tips and strategies to create social media content with Social Club Simple ease. We’ll walk through a step-by-step process so that you can get started today.

AE63 - Nickie Welsh Tue, 10/8, 12-1 PM Virtual

$30 ($25)*

NEW Google Sheets for Awesome Beginners

Expand your skills with Google Sheets and use this training for a lifetime. Whether it’s for work or for play, this class will teach you comprehensive skills which will turn you from a Sheets novice into a Sheets expert. You will learn to enter, organize, refine, analyze and visualize your data using Google Sheets.

All courses will be Virtual:

AE49 – Nickie Welsh

$30 ($25)*

AE49A

Thur, 9/26, 12-1 PM

AE49B

Thur, 11/7, 12-1 PM

NEW How to Use Uber for Transportation Independence

Do you hate to drive in bad weather or when it's dark outside? Expand your transportation options and independence through the ride sharing service, Uber. In this class, you will learn the basics of how to use Uber. Learn to use Uber at major airports so that you can travel with confidence, as well as other appointments and errands. Open up your travel options with this fun and engaging class.

All courses will be Virtual:

AE42 - Nickie Welsh

$30 ($25)*

AE42A

Tue, 9/17, 12-1 PM

AE42B

Tue, 12/10, 12-1 PM

Beginners Guide to Getting Published

If your goal is to become a published freelance writer by selling a magazine article, short story, poem or a novel to a traditional publisher, this comprehensive workshop will guide you to, then past the editor's desk. If you really want to succeed, this step-by-step workshop is a must. Informative handouts for future use are included in class fee. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. The webinar login information will be emailed the day before class.

AE73 - LeeAnne Krusemark

Thur, 10/10, 6-8 PM

Virtual

$45 ($39)*

Explore 50 Different Self Publishing Options

Prerequisite: Beginners Guide to Getting Published Self Publishing is all the rage, but is it the best option for YOU? You will discover the pros and cons of all the self publishing options, including print-on-demand and e-book publishing, as well as Amazon options and see how they compare to traditional publishing. Informative handouts, including a rated description of 50 self publishing companies for future use are included in class fee. The webinar login information will be emailed the day before class.

AE71 - LeeAnne Krusemark

Thur, 10/10, 8-9 PM

Virtual

$29 ($25)*

NEW How To Create Your Own YouTube Channel

In this fun beginner class, you’ll learn the basics to create your very own YouTube channel. Join the world’s largest media platform to share your hobbies, advice, instructions, gifts and more with the world and your audience. We’ll walk you through a step-by-step process so that you can get started today.

AE48 - Nickie Welsh

Tue, 9/24, 12-1 PM

Virtual

$30 ($25)*

How to Write Your Life Story

You don't need to be famous to have a legacy to leave behind. Create an inspirational autobiography for family, friends and others. Learn how to bring your story to life with a step-by-step outline. Printing/publishing options will also be discussed.

AE75 - LeeAnne Krusemark Sat, 10/12, 10 AM-1 PM

Virtual

$49 ($45)*

Be a Better Writer: 10 Easy Tips to Improve Your Writing Now

We write everyday: emails, social media posts, work projects and even non-fiction or creative writing. Improving is just a matter of knowing some simple tricks to make your writing more impactful and readable, and may help get you a promotion at work or avoid rejection from a publisher. In this hands-on session, there will be writing/editing examples and exercises so you can see in real time how to make sentences flow properly while still maintaining reader interest. You will leave with a workbook full of writing tips and tricks.

AE74 - LeeAnne Krusemark

Sat, 10/12, 3-6 PM

Virtual

$49 ($45)*

NEW How To Use Venmo Safely in 2024

Learn what you need to know about the mobile payment service called Venmo. Learn how to pay friends, businesses or receive money without using cash or checks. You’ll leave this class with a confident understanding of how to set up Venmo safely, fees to avoid and real world scenarios.

All courses will be Virtual:

AE56 - Nickie Welsh

$30 ($25)*

AE56A

Thur, 10/3, 12-1 PM

AE56B

Tue, 12/3, 12-1 PM

NEW My Kid Wants To Be a YouTuber - Help!

Does your child dream of having their own YouTube channel? Eliminate the worry as we explore how to set up a YouTube channel, safety settings, and consideration for kids having their own channel. Parents will learn to help manage and monitor activity, all while incorporating Social Club Simple practical business skills. Parents will leave the class with a solid foundation for their child’s new creative outlet. Please note, children must be age 13 and have parental permission to start a YouTube channel.

AE54 - Nickie Welsh

Tue, 10/1, 12-1 PM

Virtual

$30 ($25)*

NEW Practical ChatGPT Training for Everyone

Have you been curious about ChatGPT and how it may affect you? Learn what you need to know about ChatGPT powered by Artificial Intelligence in this fun and engaging class. You will understand how it works and why it's taking the world by storm. You'll also learn practical everyday uses for ChatGPT in the workforce and at home. Don't get left behind in today's tech savvy world.

AE49 - Nickie Welsh

Tue, 10/15, 12-1 PM

Virtual

$30 ($25)*

NEW Cell Phones & Parenting - Oh My!

When your child has a Smartphone there are key things you should know in order to keep them safe and secure. In this class you’ll understand recommended safety settings on popular social media apps, parental apps for your child’s Smartphone, and more. You will leave this class with a confident plan to simplify the technology so that you and your child can use the phone safely.

All courses will be Virtual:

AE44 – Nickie Welsh

$30 ($25)*

AE44A

Thur, 9/19, 12-1 PM

AE44B

Thur, 12/12, 12-1 PM

Unlocking the Power of Autism: Building Strong Family Bonds

This program focuses on the importance of family involvement in supporting individuals with autism. We believe that by equipping families with effective strategies and resources, we can create a nurturing environment that promotes growth and development. Throughout the course, you will learn about evidence-based practices that have been proven to be successful in supporting people with autism. By the end of this class, you will not only have a deeper understanding of autism but also feel empowered to make a positive impact in the lives of individuals with autism.

AE16 - John David Berdahl

2 Tue, 10/1-10/8, 5:30-7:30 PM

Vista Room 203, 2777 34th St S

$49 ($45)*

Unlocking the Power of Autism: Building Strong Friendships

One of the key focuses of this class is on building meaningful friendships. We believe that fostering social connections is essential for individuals with autism to thrive in their personal and professional lives. Through interactive discussions, and real-life examples, you will learn effective strategies and resources that can be used to support people with autism in developing and maintaining friendships.

AE14 - John David Berdahl

2 Thur, 11/7-11/14, 5:30-7:30 PM

Vista Room 203, 2777 34th St S

$49 ($45)*

Unlocking the Power of Autism: Strategies for Classroom Success

This aims to empower educators, parents and caregivers with the tools and understanding needed to create an inclusive and supportive classroom environment. By delving into the unique perspective of individuals with autism, participants will gain a deeper appreciation for their abilities, challenges and the immense joy they can experience, and gain a deeper understanding of how to create an inclusive and engaging learning environment.

AE24 - John David Berdahl

2 Tue, 10/22-10/29, 5:30-7:30 PM

Vista Room 203, 2777 34th St S

$49 ($45)*

Unlocking the Power of Autism: Transforming Workplaces

This initiative aims to shed light on the incredible potential and abilities of individuals on the autism spectrum, focusing particularly on their integration into the workplace. By understanding their unique perspective, we can help them learn, live and find joy in their lives. From communication techniques to sensory integration methods, you will be equipped with the knowledge and skills necessary to create an inclusive and supportive environment in the workplace, fostering growth and success for individuals with ASD.

AE15 - John David Berdahl

2 Tue, 11/19-11/26, 5:30-7:30 PM

Vista Room 203, 2777 34th St S

$49 ($45)*

PERSONAL FINANCE Courses for Adults

NEW Rules of the Road

The Rules of the Road presentation provides participants with 10 principles for sound investing and also discusses how to identify and avoid the most common investment mistakes.

Outline Rule 1: Develop your strategy. Rule 2: Understand the risk. Rule 3: Diversify for a solid foundation. Rule 4: Stick with quality. Rule 5: Invest for the long term. Rule 6: Set realistic expectations. Rule 7: Maintain your balance. Rule 8: Prepare for the unexpected. Rule 9: Focus on what you can control, Rule 10: Review your strategy regularly.

AE25 - Jacob Thielges

Thur, 10/3, 6:30-7:30 PM

Vista Room 205, 2777 34th St S

$10

NEW Grow Your Business with Instagram

What can you do on Instagram that can result in huge growth for your customer base and sales? We’ve got the answers you need in this fun beginner level class to grow your business with Instagram. You’ll learn the key steps to improve your company bottom line and gain more followers. Plus, you’ll learn to make your content irresistible and have fun in the process!

All courses will be Virtual:

AE68 – Nickie Welsh

$30 ($25)*

AE68A

Tue, 9/10, 12-1 PM

AE68B

Thur, 12/5, 12-1 PM

How to Start Any Home Based Business

Tired of working for someone else? Do you need to make more money? Turn your talents and hobbies into profits by starting a home business. Taught by a Chamber of Commerce Past President and award winning business owner, this is probably the most comprehensive business start up workshop you will ever find. You will discover: more than 250 legitimate home business ideas, mandatory legal documentation, many ways to market your product/service, how to take tax deductions (this workshop included!) Informative handouts for future use are included in class fee. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. The webinar login information will be emailed the day before class.

AE72 - LeeAnne Krusemark

Thur, 10/17, 6-8 PM

Virtual

$39 ($35)*

NEW Social Media for Business

Driving new customer traffic to your website and promoting your business is imperative in today's technology world. Don't let your skill set or company get left behind by missing the key social media rules you need to know. In this class, you'll learn how to craft a simple but effective social media marketing strategy, listen directly to customers and implement tips to grow your business all while staying organized without technology overwhelm.

All courses will be Virtual:

AE59 – Nickie Welsh

$30 ($25)*

AE59A

Thur, 9/5, 12-1 PM

AE59B

Tue, 11/5, 12-1 PM

Courses for Adults WELNESS, FITNESS & RECREATION

Guided Energy Practice

It's time to glow for it. Jump in for a transformational season with The Wellspring and learn fundamental skills for growth and development in this guided experience of the keys to 'good housekeeping' of your energy. Learn to reclaim your inner peace and enhance your awareness of the cycles in life with unique guidance for real world application, and support your own daily practice of grounding, clearing and meditation.

Materials Needed: journal, writing utensil and a water bottle.

All courses will be held at The Wellspring, 2702 12th Ave S:

AE100 – Dr Greta

$155 ($150)*

AE100A

4 Mon, 9/9-9/30, 6:45-8 PM

AE100B

4 Mon, 10/7-10/28, 6:45-8 PM

NEW Introduction to Sound Healing

Learn about the concepts and history of healing with sound and vibration. We'll discuss different instruments used in sound healing with a focus on Himalayan and Crystal singing bowls. Learn basic techniques to use Sound Healing for your self care and how to be an informed consumer. This class is in 2 parts, Part 1 will include a sound bath with Himalayan Singing Bowls and Part 2 will include a sound bath with crystal singing bowls.

All courses will be held at Resonance Sound Healing 1002 28th St S Fargo

AE55 – Jen Olson

$65 ($60)*

AE55A

2 Thur, 9/12-9/19, 6:30-7:45 PM

AE55B

2 Thur, 10/10-10/17, 6:30-7:45 PM

AE55C

2 Thur, 11/14-11/21, 6:30-7:45 PM

AE55D

2 Thur, 12/12-12/19, 6:30-7:45 PM

NEW AstroCosmo 101

While astrology, zodiac signs and planetary info can be easily found by a click of a button, this course shares information not found on the web. Come learn about wisdom the universe is sharing with us all the time and how to start to utilize it as a guide on this spiral path.

Materials Needed: journal and writing utensil.

All courses will be held at The Wellspring, 2702 12th Ave S:

AE65 – Dr Greta

$65 ($59)*

AE65A

Wed, 9/11, 7-8:15 PM

AE65B

Thur, 9/26, 7-8:15 PM

AE65C

Tue, 10/1, 7-8:15 PM

NEW AstroCosmo 102

Prerequisite: AstroCosmo 101

This course continuation will expand upon what was learned in AstroCosmo 101. Come for additional concepts and aspects of astrology and cosmology as well as Q & A.

Materials Needed: journal and writing utensil.

All courses will be held at The Wellspring, 2702 12th Ave S:

AE66 – Dr Greta

$65 ($59)*

AE66A

Thur, 10/10, 7-8:15 PM

AE66B

Wed, 10/30, 7-8:15 PM

AE66C

Wed, 11/20, 7-8:15 PM

WELLNESS, FITNESS & RECREATION Courses for Adults

NEW MELT Method & Yoga for Healing Back, Neck, Shoulder Pain & improve Posture

Rehydrating the upper body helps restore the fluid state in the neck, upper back, and lower back which results in better alignment, movement and function. Improved breathing, upper back strength and neck mobility can be achieved with THE MELT METHOD, the art of self-care. Get the 50-Second Facelift techniques as a bonus!

AE08 - Karla Hensrud-Wagner & Lori Hill

4 Fri, 10/4-10/25, 10:30-11:30 AM

Family Wellness Center Group Fitness Room 1, 2960 Seter Pkwy, Fargo

$59 ($55)*

MELT Fundamentals Workshop for Beginners

Come to a MELT 90 min intro workshop lead by Lori Hill and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy and pain-free for life. This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot treatment Balls to stimulate the results of manual therapy.

AE17 - Lori Hill

Sat, 10/12, 12:30-2:30 PM

Family Wellness Center Group Fitness Room 1, 2960 Seter Pkwy, Fargo

$49 ($45)*

Restorative Yoga Fundamentals Workshop

Discover the art of relaxation and healing through our Restorative Yoga Workshop designed specifically for beginners. This gentle and soothing class focuses on calming the mind, reducing stress, and rejuvenating the body.

AE39 - Lori Hill

Sun, 11/10, 4-5:15 PM

Family Wellness Center Group Fitness Room 1, 2960 Seter Pkwy, Fargo

$49 ($45)*

NEW Yoga for Addiction Recovery Workshop

Explore how yoga can complement the work of the 12-step program in alleviating the pain and suffering that comes with addiction and relapse. Designed for all people recovering from all manifestations of addiction, from behavioral addictions to substance abuse as well as supporting those who are impacted by people who live with addiction. Come connect the dots between the ancient wisdom of yoga, and the practical tools of 12-step programs.

Materials Needed: Yoga Mat.

AE47 - Karla Hensrud-Wagner

Tue, 9/17, 5:30-7:30 PM

Family Wellness Center Group Fitness Room 1, 2960 Seter Pkwy, Fargo

$10

NEW Yoga, Hormonal Balance, & Menopause Workshop

This Workshop is for anyone looking for natural ways to manage stress and soothe overworked adrenals and menopause symptoms. In this 2-hour workshop we will be going over: What is menopause and adrenal fatigue, how are they connected, and how can yoga help; The 5 stress hormones and how they function in the body; Symptoms of stress hormone imbalance; Dietary adjustments and essential oils for managing adrenal and menopausal health; Yoga meditation and breathing techniques to soothe the nervous system; A 20 minute Yoga Nidra practice.

AE45 - Karla Hensrud-Wagner

Sat, 10/12, 9-11 AM

Family Wellness Center Group Fitness Room 1, 2960 Seter Pkwy, Fargo

$49 ($45)*

Courses for Adults WELNESS, FITNESS & RECREATION

Acupressure to Relieve Stress, Anxiety and More

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.

AE77 - Janice Novak Mon, 10/28, 6-7:30 PM Virtual

$34 ($29)*

Yoga & the MELT Method Workshop

Take your yoga practice to the next level by incorporating the MELT Method to boost your body's ability to heal your nervous system, improve alignment, rehydrate the connective tissue and restore space to your joints. Sense powerful, immediate changes in your ability to move with ease and grace while practicing your yoga poses. MELT equipment will be provided.

AE23 - Lori Hill Sun, 12/8, 4-5:15 PM Family Wellness Center Group Fitness Room 1, 2960 Seter Pkwy, Fargo

$49 ($45)*

Evening Kickboxing/Street Self-defense (Ages 13+)

This 60-Minute class is a hybrid cardio workout meets self-defense class designed to teach you the basics of self-defense while getting a great workout, meeting new people, and relieving stress. All courses will be held at Shou Shu Self Defense, 900 1st Ave N:

AE53 – Alexis Potter

$50

AE53A

10 Tue, 9/10-11/19, 7:30-8:30 PM

AE53B

10 Thur, 9/5-11/21, 7:30-8:30 PM

Prenatal Yoga

Prenatal Yoga is designed to help the Mother-to-be feel fit, comfortable, and relaxed during pregnancy. Because pregnancy creates many challenges for the body, in this Yoga Class, you will enjoy a gentle flow of yoga posture specific to Prenatal Yoga, benefiting your changing body and calming the mind. No Prior Yoga experience necessary.

All courses will be held at Family Wellness Center, Group Fitness Room 1, 2960 Seter Pkwy, Fargo:

AE29 – Karla Hensrud-Wagner & Caroline McGuire

$69 ($65)*

AE29A

4 Sun, 9/8-9/29, 2:45-3:45 PM

AE29B

4 Sun, 10/6-10/27, 2:45-3:45 PM

AE29C

4 Sun, 11/3-11/24, 2:45-3:45 PM

Chair Yoga

Are you interested in Yoga but not interested in getting onto the floor? Chair Yoga is perfect for anyone who wants to experience the many benefits of yoga without having to get up and down from the floor. Chair yoga is practiced either sitting or using chairs for support and is designed to mindfully increase range of motion while making yoga accessible to people recovering from an injury, mobility limitations, or balance concerns. Find your center and get grounded in body and mind in this gentle class. Appropriate for students of all levels. No Yoga experience needed.

All courses will be held at Family Wellness Center, Group Fitness Room 1, 2960 Seter Pkwy, Fargo:

AE07 – Karla Hensrud-Wagner & Lori Hill

$59 ($55)*

AE07A

4 Wed, 9/4-9/25, 10-10:45 AM

AE07B

4 Wed, 10/2-10/23, 10-10:45 AM

AE07C

4 Wed, 11/6-11/27, 10-10:45 AM

WELLNESS, FITNESS & RECREATION Courses for Adults

Learn to dance from an international dance instructor and performer from Minneapolis, right here in the F-M area. This is a cumulative course to help you grow in confidence by learning a unifying social skill. Rewire your neural pathways and provide a vehicle that can help your spirit shine more with music, energy and dance.

Materials Needed: indoor shoes (suede or leather soles preferred) or socks and a water bottle.

All courses will be held at The Wellspring, 2702 12th Ave S:

AE43 – Dr Greta

$105 ($99)*

AE43A

4 Tue, 9/3-9/24, 6:30-7:30 PM

AE43B

4 Tue, 10/8-10/29, 6:30-7:30 PM

AE43C

4 Tue, 11/5-11/26, 6:30-7:30 PM

Beginning T’ai Chi Chih® - Joy Through Movement

Join Accredited T'ai Chi Chih ® Instructor and Physical Therapist, Barbara Edin in learning this moving meditation, also referred to as "Joy Through Movement." You will be introduced to the entire movement form and gain an understanding of the basic principles and potential benefits of developing a daily practice. The goal of this practice is to circulate and balance your energy (Chi) to promote improved health and wellbeing in body, mind and spirit. Dress for comfort and in layers, wear supportive footwear as needed.

AE101 - Barbara Edin

8 Tue, 9/10-10/29, 6-7 PM Vista Room 120, 2777 34th St S

$119 ($115)*

Movement Explorations for Finding Ease

You will explore simple and familiar movements from a new point of view that brings new awareness to movement patterns currently used. This new awareness highlights patterns that support you well and those that do not. From a place of awareness, you will learn to choose patterns that bring ease and comfort.

AE102 - Camelia Lamey

4 Tue, 11/5-11/26, 11-11:45 AM

HeartSprings Community Healing Center, 2010 Elm St N, Fargo

$49 ($45)*

Postnatal Yoga

Postnatal Yoga will help you recover from birth more harmoniously, release the pains you might be experiencing, and get back in touch with your vital energy, your core strength and inner balance. It is a modified, low-intensity yoga practice and offers the most benefits especially during the first three months after childbirth. This type of yoga is designed to help mothers reconnect, recover, regain abdominal strength, body flexibility and tone.

All courses will be held at Family Wellness Center, Group Fitness Room 1, 2960 Seter Pkwy, Fargo:

AE34 – Karla Hensrud-Wagner & Caroline McGuire

$69 ($65)*

AE34A

4 Sun, 9/8-9/29, 1:30-2:30 PM

AE34B

4 Sun, 10/6-10/27, 1:30-2:30 PM

AE34C

4 Sun, 11/3-11/24, 1:30-2:30 PM

Courses for Adults WELNESS, FITNESS & RECREATION

Overcome Your Carbohydrate Cravings

Ever had a day where you can’t stop eating? Do you crave starches, snack foods and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will stop your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts.

AE78 - Janice Novak

Tue, 10/8, 6-7:30 PM

Virtual

$34 ($29)*

Yoga Fundamentals Workshop for Beginners

These intimate group experiences offer a safe, nurturing and inspiring setting to begin your yoga journey or refresh your skills if you are already practicing. You will leave the workshop understanding basic yoga techniques and foundation poses to help you feel confident in a scheduled group class.

AE09 - Lori Hill Sat, 9/28, 12:30-2:30 PM

Family Wellness Center Group Fitness Room 1, 2960 Seter Pkwy, Fargo

$49 ($45)*

Hypnosis to Control Weight

How would you look and feel if you could stop your current food obsession? Hypnosis can help you control your eating habits, stop cravings for sweets, carbs, salty, greasy foods, and pop. Learn to desire the right foods, push your plate away when full and motivate yourself to exercise.

AE31 - Mary Fischer Mon, 10/21, 5:45-8 PM

Vista Room 120, 2777 34th St S

$64 ($59)* ($10 Lifetime Members)

Hypnosis to Stop Smoking, Vaping or

Chewing Tobacco

What would your future be like if you could stop smoking, vaping or chewing tobacco today? Don’t let tobacco control your life. If you’re ready to quit, hypnosis can help you stop immediately, without withdrawal, cravings or gaining weight.

AE32 - Mary Fischer Mon, 10/21, 5:45-9 PM Vista Room 120, 2777 34th St S

$64 ($59)* ($10 Lifetime Members)

Strong is the New Skinny

Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism; maintain/increase bone density; make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules.

Materials Needed: resistance band.

AE76 - Janice Novak

Tue, 10/29, 6-7:30 PM

Virtual

$34 ($29)*

Hypnosis to Stop Smoking, Vaping or Chewing Tobacco and to Control Weight

All long-lasting behavior changes occur at an unconscious level. With hypnosis, you can make that change. The experience also is relaxing and allows you to be in control at all times. The fee includes a CD and lifetime membership card for free reinforcement.

5:45-6 p.m. Check-in (first 15 minutes)

6-7 p.m. Introduction (Required for both weight loss and stop smoking/vaping/chewing tobacco clients)

7-8 p.m. Weight loss hypnosis (Smokers will take a break, off school grounds, to have a last cigarette)

8-9 p.m. Stop smoking, vaping and chewing tobacco hypnosis

Dr. Mary Fischer is a certified clinical hypnotherapist. Bring a pillow, blanket or beanbag chair for added comfort.

AE33 - Mary Fischer Mon, 10/21, 5:45-9 PM Vista Room 120, 2777 34th St S $109 ($105)* ($10 Lifetime Members)

WELLNESS, FITNESS & RECREATION Courses for Adults

NEW Zumba

Zumba is a dance-based fitness program set to Latin and International music, mixing low-intensity and high intensity moves for an interval-style, calorie burning party. All levels of fitness are welcome, and no dance background is necessary. Zumba classes combine all elements of fitness –cardio, muscle conditioning, balance and FUN!

Materials Needed: water bottle.

All courses will be held at Touchmark Health & Fitness Club, 1200 Harwood Dr S, Fargo:

AE86 – Carol Pratt

$54 ($49)*

AE86A

8 Sat, 9/7-10/26, 8:45-9:45 AM

AE86B

8 Sat, 11/2-12/28, 8:45-9:45 AM

NEW Zumba Gold

Zumba Gold is a low-impact version of Zumba, a fun and energetic dance fitness program. Zumba Gold is slightly slower-paced and focuses on balance, coordination and flexibility. No dance experience required.

Materials Needed: water bottle.

All courses will be held at Touchmark Health & Fitness Club, 1200 Harwood Dr S, Fargo:

AE87 – Pam Werre

$54 ($49)*

AE87A

8 Mon, 9/7-10/28, 9-9:45 AM

AE87B

8 Wed, 9/4-10/23, 9-9:45 AM

Courses for Adults ED2GO

REGISTER FOR ONLINE CLASSES AT:

www.ed2go.com/moorheadce

Complete any of these courses from your home or office at any time of the day or night Welcome!

Our instructor-facilitated online courses are informative, fun, convenient and highly interactive. The instructors create warm and supportive communities of learners. All courses run for six weeks, two lessons per week. Courses are projectoriented and include lessons, quizzes, hands-on assignments, discussion areas, supplementary links and more. You can complete any of these courses entirely from your home or office and at any time of the day or night.

Starting Dates for all courses will be: August 14 | Sept 11 | Oct 16

How to Get Started:

1. Visit our Online Instruction Center at: www.ed2go.com/moorheadce. This is where you'll select your course, choose a start date and pay for the course. You'll note that there are many more courses than those listed in this catalog, and you're welcome to take any course at this website.

2. Select the course and the date you'd like to start the class and follow the instructions for enrolling in the course. It's at this point that you'll choose a username and password.

3. Make payment with a credit card.

4. On the start date of the course, log in and go to www.ed2go.com/moorheadce and enter the classroom link using your username and password.

Requirements:

All courses require Internet access, email, one of the following browsers: Mozilla Firefox, Microsoft Internet Explorer (9.0 or above), Google Chrome or Safari and the latest Adobe Flash and PDF plug-ins. Some courses may have additional requirements. Please visit our Online Instruction Center for access to complete course descriptions, student evaluations, instructor biographies, requirements and other information.

NEW Writing Support for English Language Learners

$74

In partnership with Model Teaching, an industry leader in supporting educators, this course teaches you about the different levels of English Language Learner (ELL) proficiency and how you can support your students across any content area, regardless of their current proficiency levels. Model Teaching's Mission is to improve student performance by directly supporting teachers with quality content and resources. You will learn specific strategies and progress monitoring techniques to incorporate into your lessons for ELL support.

Introduction to PC Troubleshooting

$129

Don't spend your hard-earned cash on PC repairs that you can fix yourself with a little troubleshooting knowledge. This course takes you step-by-step through typical hardware and operating system problems and gives you the skills you need to solve them as you learn to maintain and optimize a Windows PC.

Accounting Fundamentals

$129

In this comprehensive course, you will learn the basics of double-entry bookkeeping, as well as how to analyze and record financial transactions. You will get hands-on experience with handling accounts receivable, accounts payable, payroll procedures, sales taxes, and various common banking activities.

Accounting Fundamentals covers all the bases, from writing checks to preparing an income statement and closing out accounts at the end of each fiscal period. Whether you're a sole proprietor looking to manage your business finances or you simply want to gain an understanding of accounting basics for career advancement or for personal use, this course will give you a solid foundation in financial matters.

NEW Teaching the Notecard System

$44

In partnership with Model Teaching, an industry leader in supporting educators, this course will teach you how to integrate some simple study skills into your lesson using a method called the notecard system. Model Teaching's Mission is to improve student performance by directly supporting teachers with quality content and resources. You will learn how to create objectivealigned questions that can be organized into a set of notecards for students to study. You will also learn some support strategies to help students practice their studying skills.

NEW Nutrition, Stress, and Immune Function

$44

This course helps learners understand the relationship between food and emotions; explain the stress response; discuss the effects of stress on nutrition and health; define mindful eating and methods of eating mindfully; and examine elements of nutrition that support a healthy immune system.

Computer Skills for the Workplace

$129

Confidently apply for jobs knowing that you possess the computer skills needed to perform on the job. This course includes a great introduction to Windows 10 and Office 365 to provide the fundamental computer competencies you need to prosper in a modern workplace.

NEW Anxiety Disorders: An Integrative Approach $44

Anxiety disorders are the third most commonly occurring mental disorders, manifested by disturbances of mood, thinking, behavior, and physiological activity. The five major types of anxiety disorders include generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), social phobia disorder (or social anxiety disorder), and panic disorder.

The outcome of this course is for the learner to provide an overview of the types of anxiety disorders, describe conventional treatment modalities, and examine integrative treatment approaches.

NEW

Project

Management Basics

with PMP® Exam Prep Suite $270

Our comprehensive online project management fundamentals course is designed to prepare you for the Project Management Professional (PMP)® certification exam offered by the Project Management Institute (PMI)®. Along with PMP prep, you will gain the knowledge and skills needed to plan, implement, control, and close any type of project, whether for a computer application, bridge or building, process improvement, new product development, or company reorganization.

This course covers the project management body of knowledge, project politics and ethics, project measurements, project closure, and a variety of powerful techniques for generating project ideas. Additionally, you will learn project management methodologies, including agile and predictive, and be prepared for the PMP exam with knowledge of the eight project performance domains and what's new in the PMBOK® 7th edition.

Upon completion of this PMP certification training, you will become better prepared to acquire this globally recognized certification from the PMI and be one step closer to standing out to future employers or acquiring a potential promotion with your existing employer.

NEW Intro to Online Learning

$83

In partnership with Model Teaching, an industry leader in supporting educators, this course will teach you the basics of building online lessons for your class, including how to build your online community, support collaboration and feedback, and communicate with your students. Model Teaching's Mission is to improve student performance by directly supporting teachers with quality content and resources. The course will teach you about the tools you may need and the structure you should consider building effective online lessons.

NEW Explore a Career in Cybersecurity

$129

Getting into cybersecurity can be rewarding and lucrative! In fact, according to the U.S. Bureau of Labor Statistics, information security analysts can make over $100,000 per year. This course will give you the knowledge to help you decide whether a career in cybersecurity is right for you.

The course will start by introducing the basics of cybersecurity. You will learn the types of threats companies face daily and how a cybersecurity specialist can help prepare for and prevent those threats. Finally, the course will cover cybersecurity learning paths and different types of cybersecurity jobs and salaries.

Become a Veterinary Assistant

$135

Are you considering a career as a veterinary assistant? This course will answer all of your questions and more as you learn about pet nutrition, preventing parasites, health and safety issues, reasons for and against spaying and neutering, and how to best assist owners in times of need.

NEW Collaborative Learning in the Classroom $74

In partnership with Model Teaching, an industry leader in supporting educators, this teacher professional development course teaches you how to incorporate collaborative learning in the classroom and provides you with guidance and resources for implementation. Model Teaching's Mission is to improve student performance by directly supporting teachers with quality content and resources. You will learn six common collaborative learning models that you can incorporate into various lessons in your classroom. Collaborative learning can be a valuable tool to support engagement and discourse, but proper planning is essential to implement strong lesson activities.

NEW Medical Writer Suite $280

Did you know writing careers as a whole are becoming increasingly in demand? The U.S. Bureau of Labor Statistics reports that the employment of technical writers is projected to increase 6% by 2031, with an average salary of over $78,000.

This online medical writing course can help you get the skills and knowledge you need to make an immediate impact in your new role. From Microsoft Publisher best practices to understanding the different types of medical writing, key medical terminology, and more—you will have the medical writer training employers desire upon course completion.

NEW Google and Small Business

Management

Suite $300

Discover how to make your dreams a reality and successfully start your own business. By course completion, you will have the tips and techniques needed to build your business and incorporate Google Workplace applications to increase your productivity.

CHOICES for Adults with Disabilites

If a staff member plans to attend a class or activity with a client, please inform the Community Education staff when registering. They will be listed as a volunteer with no charge for the class.

NEW Choices Autumn Leaf Lantern

Light up those dark and chilly nights with this gorgeous fall decoration. Join your friends in making this easy leaf lantern while sipping on hot apple cider.

CHOICES11 - Sheila Waclawik

Tue, 10/22, 6-7 PM

Vista Room 204, 2777 34th St S

$14

CHOICES Decorated Pumpkin Cookies

Let's get together and make decorated Pumpkin cookies. Enjoy cookies and a beverage during class. There will be treats to take home and share.

Materials Needed: containers to take treats home.

CHOICES7 - Bev Grimm

Tue, 11/12, 6-8 PM

MHS Career Academy Kitchen 204, 2800 27th

Ave S

$15

CHOICES Out to Eat: Sickies Garage

Join friends at Sickies Garage in Fargo for dinner and conversation. Please plan on $18.00 for the meal and tip.

CHOICES14 - Bev Grimm

Tue, 10/15, 6-7:30 PM

Sickies Garage, 3431 Fiechtner Dr S, Fargo

$9

CHOICES Winter Wonderland Bingo

Join us for a wonderful game of bingo on a cold, winter evening. We will have warm beverages and snacks available.

CHOICES4 - Sheila Waclawik

Tue, 12/3, 6-7 PM

Vista Room 205, 2777 34th St S

$14

for Adults with Disabilities CHOICES Courses for Youth & Family HOBBIES, HEALTH & FITNESS

NEW Bugs 101: Introduction to Bugs (Grades 1-4)

This hands-on class is for students who enjoy the fascinating world of insects. In this three day class, participants will learn how to identify insects and their importance in the environment and create a collection of their own to bring home.

All courses will be held at area Elementary Schools:

YE62 – Jill Patrie

$30

YE62A

3 Mon/Wed, 9/9-9/16, 2:45-4 PM

Ellen Hopkins Elementary Media Center Maker Space 155, 2020 11th St S

YE62B

3 Tue/Thu, 9/17-9/24, 2:45-4 PM

Robert Asp Elementary Maker Space, 910 11th St N

Horizon Canvas Painting (Grades 5-8)

Students, get ready for a relaxing, fun and healing art experience as Laura shares her talent with you. Each student will create a work of art on an 11" x 14" painted canvas.

All courses will be held at Horizon Middle School West, 1st Floor Maker Space 6A, 3601 12th Ave S:

Laura Ronngren

$30

YE12 – Dakota Sunset Fri, 10/11, 4-5:15 PM

YE14- Colors of the Night Fri, 11/15, 4-5:15 PM

Horizon Chess Club (Grades 5-8)

Welcome to our Chess Club, where strategic minds come together to explore the fascinating world of chess. Whether you're a complete beginner or a seasoned chess player, our club offers a supportive and engaging environment for all skill levels. Come be a part of our Chess Club and discover the beauty of this timeless game while having a blast with your fellow students. Checkmate boredom and join the fun!

YE24 - Mara Wessel

11 Wed, 9/11-12/18, 4:15-5:15 PM

Horizon Middle School East Media Center, 3601 12th Ave S

$10

Horizon Guitar Ensemble Level 1 (Grades 5-8)

Have you ever wanted to learn guitar? This course will teach you how. Horizon Middle School students new to guitar can expect to learn the basics of playing guitar, including playing fun, familiar songs with chords, strumming and playing melodies. This class meets twice a week from September through April, so families should take the length of commitment into consideration.

YE35 - Joe Lindquist

56 Mon/Wed, 9/9-4/30, 8 AM-8:55 AM

Horizon Middle School West 411, 3601 12th Ave S

$95

Horizon Guitar Ensemble Level 2 (Grades 6-8)

Prerequisite: Horizon Guitar Ensemble Level 1 We will continue to play fun songs, melodies, and ensemble pieces and also learn jazz and power chords. Come join your friends and make some new ones in the Horizon guitar community!

YE17 - Joe Lindquist

56 Tue/Fri, 9/10-4/29, 8-8:55 AM

Horizon Middle School West 411, 3601 12th Ave S

$95

HOBBIES, HEALTH & FITNESS Courses for Youth & Family

NEW STEAM: Art around the world (Grades 1-4)

Paint, cut, color and learn about the world around you. Youth will learn about the characteristics of the main ecosystems on this lovely planet we call home: rain-forests, boreal forests, deserts, tundra, grasslands and oceans. Each week we will be creating art to showcase what we’ve learned about the plants and animals in each ecosystem. Everyone is welcome. Clay County 4-H and Community Education team up to provide a space for kids to connect with other kids, create, learn and play.

All courses will be held at area Elementary Schools: YE44 – Mindy Grant

$30

YE44A

4 Mon-Thu, 11/4-11/7, 2:45-4:15 PM

Dorothy Dodds Elementary 4th Grade Maker Space, 4400 24th Ave S YE44B

4 Mon-Thu, 11/18-11/21, 2:45-4:15 PM

Ellen Hopkins Elementary Media Center Maker Space 155, 2020 11th St S YE44C

4 Mon-Thu, 12/2-12/5, 2:45-4:15 PM

Probstfield Elementary Maker Space, 2410 14th St S YE44D

4 Mon-Thu, 12/9-12/12, 2:45-4:15 PM

Robert Asp Elementary Maker Space, 910 11th St N YE44E

4 Mon-Thu, 12/16-12/19, 2:45-4:15 PM

S.G. Reinertsen Elementary Room 121, 1201 40th Ave S

Little Dragons (Ages 5-7)

Help your child develop confidence, discipline, respect, and courage while learning self-defense skills and having fun. Your child will learn basic martial art skills that will help develop their motor skills while also making new friends.

All courses will be held at Shou Shu Self Defense, 900 1st Ave N:

YE18 – Alexis Potter

$129

YE18A

8 Mon, 9/9-11/4, 5:30-6 PM

YE18B

8 Wed, 9/11-11/6, 5:30-6 PM

YE18C

8 Thur, 9/12-11/14, 5-5:30 PM

Bring your child and have fun together learning basic martial art skills while climbing over and around obstacles. This class is designed for parents to help their children work on body awareness, improving balance, developing confidence and growing concentration. Price includes tshirt and white belt.

YE91 - Alexis Potter

8 Thur, 9/12-11/14, 5-5:30 PM

Shou Shu Self Defense, 900 1st Ave N

$129

NEW Ninja Tots (Parent & Child) (Ages 3-4)

Courses for Youth & Family HOBBIES, HEALTH & FITNESS

Kids Jiu-Jitsu (Ages 5+)

Jiu-Jitsu is a martial art that focuses on grappling and ground techniques. Jiu-Jitsu teaches discipline, respect, cooperation, and confidence. Students work on improving balance, motor control, and the ability to control larger opponents while having fun and training in a safe environment.

All courses will be held at Shou Shu Self Defense, 900 1st Ave N:

YE96 – Alexis Potter

$149

YE96A (No GI Jiu-Jitsu Ages 5-8)

8 Wed, 9/11-11/6, 4:30-5:20 PM

YE96B (No GI Jiu-Jitsu Ages 8+)

10 Tue, 9/10-11/12, 6:30-7:30 PM

YE96C (GI Jiu-Jitsu Ages 8+)

10 Thur, 9/5-11/21, 6:30-7:30 PM

NEW Warriors and Weights (Ages 8+)

This class is all about functional fitness, real-life movements for everyday activities. Great for both beginners and seasoned athletes, the class focuses on dynamic, functional and explosive movements geared towards increasing one’s overall strength, balance and coordination. The class involves training with kettlebells, dumbbells, plyo boxes and more.

All courses will be held at Shou Shu Self Defense, 900 1st Ave N:

YE09 – Alexis Potter

$129

YE09A

8 Mon, 9/9-11/4, 4:30-5:20 PM

YE09B

8 Wed, 9/11-11/6, 6-7 PM

NEW Horizon American Sign Language (Grades 5-8)

Learn the basics of American Sign Language. Katie will walk you through the basics of ASL, so join your friends, and have some fun.

YE47 - Kathryn Sainio

5 Wed, 9/4-10/2, 4-5 PM

Horizon Middle School West 1st Floor Maker Space, 3601 12th Ave S

$35

NEW American Sign Language for Kids (Grades 1-4)

Join Katie as she teaches American Sign Language. Whether you have someone in your life who signs, or you are just excited to learn a new language, Katie will bring you the knowledge necessary to learn the basics of ASL.

All courses will be held at area Elementary Schools:

YE39 – Kathryn Sainio

$30

YE39A

4 Tue, 9/3-9/24, 2:45-4 PM

Dorothy Dodds Elementary, 4th Grade Maker Space, 4400 24th Ave S

YE39B

4 Thu, 9/5-9/26, 2:45-4 PM

S.G. Reinertsen Elementary Room 121, 1201 40th Ave S

YE39C

5 Tue, 10/1-10/29, 2:45-4 PM

Probstfield Elementary Maker Space, 2410 14th St S YE39D

4 Thu, 12/24-11/14, 2:45-4 PM

Ellen Hopkins Elementary Media Center Maker Space 155, 2020 11th St S

YE39E

4 Tue, 11/5-11/24, 2:45-4 PM

Robert Asp Elementary Maker Space, 910 11th St N

Courses for Youth & Family

Classroom Driver Education

Moorhead Area Public Schools’ Driver Education classroom program is open to high school students age 15 or older living in the Moorhead School District. Register through the Community Education office, 2777 34th St. S., 218-284-3400. Information sheets and registration forms also can be picked up at the Moorhead High activities office. Financial aid is not available through the district.

Students are responsible to bring a Chromebook or internet capable equivalent electronic device to class. Moorhead students are welcome to use their school assigned Chromebook. If a student does not have a device, please contact the Community Education office for rental options at least one week before class.

This 30-hour class prepares students for their instructional permit. Steps for people under 18 years of age to get a Minnesota driver's license:

1. Complete mandatory 30 hours of scheduled classroom instruction. Students cannot be absent or tardy when attending this course. A 90-minute parent component will be scheduled for this class in compliance with Minnesota law. If the parent class is taken then the practice driving hours are reduced from 50 hours to 40.

2. Register for behindthe-wheel training, with a private vendor and receive the blue card. The blue card is issued by the vendor providing the behind-the-wheel instruction and is required to take the state permit test.

3. Take and pass the state permit test. Students registering for the permit test must provide: one primary ID, one secondary ID and the blue card. Primary ID options: state issued ID, current passport or state certified birth certificate. Secondary ID options: Social Security card, student ID with picture and ID number, or certified school transcript. Upon passing the permit test, making payment, and parent/guardian signature, students receive their permit.

4. Complete behind-the-wheel training. Students must have a permit before they can start behindthe-wheel instruction.

5. Complete the six-month practice period. Minnesota law now requires drivers to have a permit for six months before taking the road test. Every driver under the age of 18 who completes behind-the-wheel instruction and is testing for a provisional driver’s license must submit a driving log.

6. Pass road test. To take the road test, students must be 16 years old and have had their permit for six months. Drive on provisional license until qualifications for full license are met.

You must complete all 30 hours of scheduled class to be able to get your permit. If the 30 hours are not completed you will have to register and pay full price for the class again. No absences or tardies allowed. Please note location at registration. Students must attend all 30 hours in person. All courses will be held at MHS Career Academy, Room 411, 2800 27th Ave S:

DCL24 – Troy Olson

$105

DCL24A

10 Mon-Fri, 9/9-9/20, 4-7 PM

DCL24B

10 Mon-Fri, 9/30-10/11, 4-7 PM

DCL24C

10 Mon-Fri, 11/12-11/25, 4-7 PM

AARP DRIVER SAFETY PROGRAM

Driving has changed since you first got your license, and taking the SMART drivers course could save you money. The SMART driver course is presented by AARP Driver Safety to seniors to assist them to stay safe drivers, taking into account all the changes that occur as they age. Upon completion of the course, participants will be issued certificates of completion to take to their insurance agents as proof of attending the course. The AARP SMART Driver Course is recognized by Minnesota Driver & Vehicle Services as an approved accident prevention course for drivers 50 years of age and older. Insured drivers 50 years of age or older may be eligible for an appropriate reduction in automobile insurance premium charges valid for three years after completing this course. Please check with your insurance company or agent for any additional requirements for eligibility. Payment is required at the time of

registration. If you are an AARP member, you will need your membership number to register. All courses will be held at Vista 120, 2777 34th St S:

AE60 – Beverly Henning

$30 ($25 Reduced Fee for AARP Members) ($5 United Health Care Supplement Members)

AE60A

Tue, 9/10, 12:30-4:30 PM

AE60B

Tue, 10/8, 12:30-4:30 PM

AE60C

Tue, 11/12, 12:30-4:30 PM

AARP SMART Driver 4-hour Refresher Course

EARLY CHILDHOOD

What is Early Childhood Family Education (ECFE)?

It's a program for families with young children ages birth to kindergarten entry, offered by the Moorhead Area Public School District. ECFE offers a wide variety of classes and services to families. The current offerings are listed here. Put on your play clothes, call your friends and sign up now to begin building skills and making memories.

Look on the following pages for:

Session

Register Early

Small class sizes ensure personal attention, however Early Childhood Family Education classes fill quickly. Register early to secure your spot.

Location

Classes are held at Vista Center for Education, 2777 34th St. S., Moorhead. Staff

All ECFE instructors are licensed teachers. They each hold a minimum of a baccalaureate degree with specialized training in child and family development.

Registration

ECFE classes fill quickly. Register by mail, phone (218-284-3400) or online isd152.org/ CE. Cancellation of a class could occur if the number of participants required to hold the class do not register.

Age Requirements

Child must be required age for classes by the first day of the class. State funding requires that only children ages birth through kindergarten entry may participate in our ECFE programs, unless otherwise indicated.

Class Fees

Tuition rates are indicated with each class description and are payable upon registration. All families are welcome. Moorhead School District residents receive a reduced fee, which you will find in parentheses, behind the fee in each class description. Fee is per family except where noted.

Scholarships

for Moorhead Area Public School District Residents

If your budget is too tight to allow for an ECFE class, call us at 218-284-3400 for sliding fee or scholarship information.

Weather-Related Cancellations

Check online at moorheadschools.org or listen to the radio or TV to receive the latest update on any storm-related cancellations or late-starting time for classes.

Cancellation Policy

Unless otherwise specified, if you have to cancel, we can give you a full refund only if you notify the Community Education Office at least 48 hours prior to the first class meeting. Refunds after a class has begun will be given only in extreme circumstances. In the unlikely event your class is canceled, we will give a full refund.

EARLY CHILDHOOD FAMILY EDUCATION

Fall/Winter Session

Parent-Child -- Separating Classes

Class Structure: Parents and children spend the first hour together working on activities the teacher and room provides. Then we transition into circle time, which may consist of music, finger plays, movement activities, books, flannel board stories, puppets and other child-centered activities. The second hour parents discuss topics of interest with each other and a licensed parent educator. Children enjoy play time, remaining with a licensed early childhood educator. You know your child best. If your child is not ready to separate, you can stay with your child the entire class.

FALL/WINTER FAMILY CONNECTIONS (birth to kindergarten entry)

MONDAY CLASSES

12 classes, 9/9-12/16

No Monday classes 10/14, 11/11, 11/25

EPC120A - 8:30-10:15 a.m.

Vista Room 102, $144 ($120)*

EPC120B - 8:30-10:15 a.m.

Vista Room 104, $144 ($120)*

EPC120C - 9:30-11:30 a.m.

Vista Room 105, $168 ($144)*

EPC120D - 10:30 a.m.-12:15 p.m.

Vista Room 102, $144 ($120)*

EPC120E - 10:30 a.m-12:15 p.m.

Vista Room 104, $144 ($120)*

TUESDAY CLASSES

13 classes, 9/10-12/17

No Tuesday classes 10/15, 11/26

EPC120F - 8-10 a.m.

Vista Room 104, $182 ($156)*

EPC120G - 8:30-10:15 a.m.

Vista Room 104, $156 ($130)*

EPC120H - 10:15 a.m.-12:15 p.m.

Vista Room 104, $182 ($156)*

EPC120J - 10:30 a.m.-12:15 p.m.

Vista Room 104, $156 ($130)*

WEDNESDAY CLASSES

13 classes, 9/11-12/18

No Wednesday classes 10/16, 11/27

EPC120K - 8:30-10:15 a.m.

Vista Room 104, $156 ($130)*

EPC120L - 10:30 a.m.-12:15 p.m.

Vista Room 102, $156 ($130)*

THURSDAY CLASSES

13 classes, 9/12-12/19

No Thursday classes 10/17, 11/28

EPC120M - 8-10 a.m.

Vista Room 104, $182 ($156)*

EPC120N - 8:30-10:15 a.m.

Vista Room 104, $156 ($130)*

EPC120Q - 10:30 a.m.-12:15 p.m.

Vista Room 104, $156 ($130)*

FRIDAY CLASSES

12 classes, 9/13-12/20

No Friday classes 9/27, 10/18, 11/29

EPC120R - 8:30-10:15 a.m.

Vista Room 102, $144 ($120)*

EPC120S - 8:30-10:15 a.m.

Vista Room 104, $144 ($120)*

EPC120T - 10:30 a.m.-12:15 p.m.

Vista Room 102, $144 ($120)*

EPC120U - 10:30 a.m-12:15 p.m.

Vista Room 104, $144 ($120)*

EARLY CHILDHOOD FAMILY EDUCATION

THURSDAY

YEAR LONG CLASSES

TUESDAY

32 classes 9/10-5/20

No Tuesday classes 10/15, 11/26, 12/24, 12/31, 3/11

EPC118A - 8 -10 a.m.

Vista Room 105, $448 ($384)*

EPC118B - 10:15 a.m-12:15 p.m.

Vista Room 105, $448 ($384)*

WEDNESDAY

32 classes 9/11-5/21

No Wednesday classes 10/16, 11/27, 12/25, 1/1, 3/12

EPC118C - 10 a.m-12 p.m.

Vista Room 105, $448 ($384)*

“This is a highlight of my week. The connections are so special!”

Experiment like Einstein (ages 3-5)

Get ready to unleash your inner scientist with our 'Experiment Like Einstein' class, tailored for families with preschoolers. Jump into the world of science with us we identify, gather data, hypothesize, experiment and discuss. Join us for a hands-on journey of discovery where young minds can explore the wonders of science in a fun and interactive way.

EPC191 - 13 Wednesdays

9/11-12/18, 12:15 - 2:15 p.m.

No class 10/16, 11/27

Vista Room 105, $182 ($156)*

Afternoon Odyssey (birth - age 8)

Embark on an Afternoon Odyssey as we dive into a world of imagination and adventure. We will explore through creative storytelling, interactive games and fun activities. Join us and unleash your child's imagination.

EPC126A - 13 Wednesdays

9/11-12/18, 2:45 - 4:15 p.m.

No class 10/16, 11/27

Vista Room 105, $156 ($130)*

32 classes 9/12-5/22

No Thursday classes 10/17, 11/28, 12/26, 1/2, 3/13

EPC118D - 9:15 a.m-11:15 a.m.

Vista Room 105, $448 ($384)*

EPC118E - 10:15 a.m-12:15 p.m.

Vista Room 102, $448 ($384)*

EPC118F - 4-5:30 p.m.

For MAPS Employees Only Vista Room 102, $384

Toddler Time

The perfect place for you and your little explorer to learn and play together. Designed for toddlers aged 1-3, our interactive sessions are filled with activities, music and play that will spark curiosity and foster development. Come join us for a fun-filled adventure where every moment is a cherished memory in the making.

EPC71A - 13 Wednesdays

9/11-12/18, 8:30 - 10:15 a.m.

No class 10/16, 11/27

Vista Room 102, $156 ($130)*

EPC71B - 13 Wednesdays

9/11-12/18, 10:30 a.m. - 12:15 p.m.

No class 10/16, 11/27

Vista Room 102, $156 ($130)*

EARLY CHILDHOOD FAMILY EDUCATION

Parent-Child -- Non-Separating Classes

These classes are designed to help parents and children get familiar with our building and our teachers without leaving each other's side. It also enables families to spend more time together in play activities. Parent's who work away from home love this option. You will have the opportunity to learn finger plays and songs, create art and activities and anything else our creative teachers plan for you.

Baby Beginnings

This class is designed especially for new babies and their caregivers. Join us for a nurturing and supportive environment where you and your little one can bond, explore, and grow together. Whether it's through music, movement, or sensory play, every moment in this class is an opportunity to deepen the special bond between you and your baby. Come join us and embark on this beautiful journey of parenthood!

EPC176A - 12 Mondays

9/9-12/16, 12:30 - 1:30 p.m.

No class 10/14, 11/11, 11/25

Vista Room 102, $108 ($96)*

More Joy, Less Drama (birth - age 9)

This class is designed for families seeking to cultivate harmony and happiness in their daily lives. This class offers a supportive space for parents and children to explore practical strategies for reducing stress, fostering communication, and nurturing positive relationships. Through engaging activities and open discussions, families will discover how to navigate challenges with resilience, decrease the drama of discipline, and build healthy parent-child relationships

EPC125A - 10 Tuesdays

9/10-11/19, 5-7 p.m.

No class 10/15

Vista Room 105, $140 ($120)*

Unlocking the Power of Play

Join us on Thursday afternoons as we explore the world of play. Through play, children learn about the world and themselves. We will use play to stretch imaginations, explore creativity, solve problems, and build relationships.

EPC181A - 13 Thursdays

9/12-12/19, 12:15 - 2:15 p.m.

No class 10/17, 11/28

Vista Room 105, $182 ($156)*

More than Board Games (ages 3-8)

Let’s play a game, where fun and learning go hand in hand! Designed specifically for preschool-aged children, this class offers a delightful mix of interactive games, engaging activities and playful challenges. Through these games, kids will develop important social skills, enhance coordination, and spark their creativity.

Vista Room 105, $14 ($12)* per session

EPC110A 9/19 3:00-5:00 p.m.

EPC110B 10/10 3:00-5:00 p.m.

EPC110C 11/7 3:00-5:00 p.m.

EPC110D 12/5 3:00-5:00 p.m.

Nature Exploration

Let nature be your guide as we explore the great outdoors. Outdoor play is essential in early childhood development and we will connect young learners with nature, creativity, and risky play. Sign up for one or all of the sessions! *plus apply sunscreen and bug spray before class, and bring a water bottle! $9 ($8)* per session

9/17 1-2 p.m. M.B. Johnson Park

EPCMB Johnson Park

10/1 1-2 p.m. Gooseberry Park

EPCGooseberry Park

11/19 1-2 p.m. Rivers Oak Park

EPCRivers Oak Park

12/3 3-5 p.m. M.B. Johnson Park

EPCMB Johnson Park (Dec)

SATURDAY ADVENTURES

Start your Saturdays with some learning adventures! We will explore and play the time away through art, sensory, fine motor, large motor, stories, songs and snacks! Parents you will connect and engage with your children as they learn through play. Vista Room 105, $24 ($19)* per session

Early Morning - 8:30-10:00 a.m.

9/14 EPC193A 9/28 EPC193C 10/12 EPC193E 10/26 EPC193G 11/9 EPC193J 11/23 EPC193L 12/7 EPC193N 12/14 EPC193R

Late Morning - 10:15-11:45 a.m.

9/14 EPC193B 9/28 EPC193D 10/12 EPC193F 10/26 EPC193H 11/9 EPC193K 11/23 EPC193M 12/7 EPC193Q 12/14 EPC193S

PARENTING WORKSHOP - ONE NIGHT, ONE TOPIC

Join our dynamic Parent Class series, where each night focuses on a specific topic to individually fit your schedule and interest. Each session equips parents with valuable tools and resources to navigate the joys and challenges of parenthood. to support and empower parents in their journey of raising happy and resilient children. Come join our supportive community and discover new ways to thrive as a parent! Sign up for each date individually as it fits your schedule and interest.

**Please Note: There will be no Parent-Child playtime. The whole 90 minutes is for parents and caregivers. Infants are welcome to be with their parents. Optional Child Play Time is available for a small extra fee - add “Sibcare” when you register. Vista Room 105, $12 ($10)* per session

EPC-Temperament: Our Inborn Superpowers 9/9, 5:00-6:30 p.m.

EPC-Brain States: Supporting Regulation 9/23, 5:00-6:30 p.m.

EPC-Potty Training: Help! 10/7, 5:00-6:30 p.m.

EPC-Chores: Skills for Life 10/21, 5:00-6:30 p.m.

EPC-Siblings: Can't They Just Get Along?! 11/4, 5:00-6:30 p.m.

EPC-Too Much, Too Little, or Just Right: Making the Right Decisions for Your Own Family 11/18, 5:00-6:30 p.m.

moved into our district? had an addition to your family?

ADULT BASIC EDUCATION

Classes are offered in-person, synchronously on Google Meet, accessing multiple distance learning homework platforms, or a mix of any of these options. Contact the office for the current schedule.

Adult Diploma

Competency-based diploma option to earn a high school diploma from the Minnesota Department of Education. Open to ages 19 and over.

GED Preparation

Classes for individuals seeking a General Education Development (GED) diploma studying the 4 subjects: language arts, social studies, science, and math.

GED Testing

Students enrolled with Moorhead Adult Education are eligible to take their Official GED exams at the certified Pearson VUE testing center located at Vista Center for Education. Call 218-284-3460 for the test schedule. Minnesota residents may qualify to take the first test in each area at no cost.

Basic Skills

Individualized independent study support in the core academic subject areas.

Computer Skills*

Classroom instruction and independent study of the Northstar Digital Literacy Skills modules. *this is a secondary goal for enrolled students

Soft Skills

Academic Career Employability Skills including: effective communication, navigating systems and developing a future pathway.

Online Career Pathway Courses

English for Healthcare, English for Driving, Paraprofessional certification, Pre-CNA, Professionalism for Healthcare Careers, TEAS test prep and more!

ESL

English language classes to improve reading, writing, speaking and listening skills.

Citizenship Preparation

Eligibility:

Individuals age 17 and over who are not enrolled in another K-12 program.

Location:

Vista Center for Education 2777 34th St. S., Moorhead

Other consortium locations: Hawley, Barnesville, Breckenridge, Fergus Falls, and Wheaton

Enrollment:

www.isd152.org/abe or 218-284-3450

EARLY CHILDHOOD FAMILY EDUCATION REGISTRATION INFORMATION

Questions?

Call 218-284-3400 during office hours, 8 am - 4 pm or email, communityeducation@ moorheadschools.org.

Register Early

Register early so you won't be disappointed. Often classes reach the maximum enrollment quickly. Also, classes depend on minimum enrollments. Don't take a chance your class may be full or canceled.

Are You In?

If for any reason, your class does not meet your expectations, we will credit or refund your class fee. We offer this guarantee because we believe our classes will meet or exceed your expectations. It is our goal to develop lasting relationships built on quality programs and excellent service.

Class confirmations and reminders are sent to those who have provided email addresses. If your class is canceled, we will contact you. If you haven't heard from us, simply show up for your class and enjoy.

Inclement Weather

If Moorhead schools are canceled, Community Education classes are canceled as well. Check the district's website at moorheadschools. org for announcements or listen to one of the major local TV or radio stations.

Instructors

Some Community Education classes are taught by independent business professionals and are intended to provide information. We do not endorse any opinions, products or suggestions expressed in these classes.

Policy of Nondiscrimination

Moorhead Area Public Schools is hereby advising students, parents, employees and the general public that all employment, vocational and regular education opportunities will be offered without regard to race, color, creed, religion, national origin, sex, marital status, status with regard to public assistance, disability, sexual orientation, gender identity or expression, age, family care leave status or veteran status. The district also certifies that the Human Resources Office shall ensure that efforts are continually made to provide a drugfree environment. Employees and students will receive education and assistance as needed, and may be suspended, expelled or discharged for violations regarding drug use or policy violations. Contact the Title IX Officer at 218-284-3350 with Title IX and Section 504 compliance questions or concerns.

Reasonable Accomodation

Community Education welcomes participants of all abilities. Reasonable accommodations (i.e. elevator access, large-print visuals, etc.) are available. Please contact us at least two weeks prior to the activity start date to request an accommodation.

Cancellation Policy

Refunds, less a $10 cancellation fee, will be given when a registration is withdrawn at least 2 business days before the start date of the class. Students may be responsible for t-shirts or materials fees if applicable. In the event of a class cancellation, participants will receive a full refund.

Scholarship Information

A limited number of scholarships are available to school district residents demonstrating extreme financial need. These scholarships may include Community Education classes and activities. They do not apply to Driver Education, AARP Smart Driver or Certificate courses. Application forms are available at the Community Education Office or by calling 218-284-3400.

High School Students

High school students are welcome to register for classes that don't have an age limit. All other students are welcome to attend classes that include their age in the description (usually found in youth and family section).

Acceptable Behavior

Unsafe behavior will result in immediate dismissal from the class.

4 Easy Ways To Register

Online

Go to isd152.org/CE to pick a class or classes, enter your personal data, hit submit and register online with your Visa, MasterCard, Discover or American Express card.

Mail

Send registration form and payment to:

Moorhead Community Education 2777 34th St. S. Moorhead, MN 56560

Allow three days for mail delivery. Classes may fill before payment is received. Payment is required to secure registration in class.

Phone

Phone in your registration using Visa, MasterCard, Discover or American Express. Have credit card number and expiration date ready when you call.

Call 218-284-3400 to register

In Person

Bring registration form and payment to: Moorhead Community Education 2777 34th St. S. Moorhead, Minn.

TENNESSEN WARNING

Minn.Stat.13.04, Subd. 2

The information requested in this catalog is for registration purposes. Its intended use is to assist the instructor in knowing who is in his or her class in case of cancellation. You are not legally obligated to supply the data. However, failure to do so could result in this office’s inability to contact you in the case of a course cancellation. Persons authorized to access information include only Community Education staff and course instructor.

NAME (please print)

ADDRESS

CITY/STATE/ZIP

E-MAIL ADDRESS

PHONE Text msg ok? □YES □NO

REASONABLE ACCOMODATION

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