Mature Lifestyles Spring/Summer 55+ Guide 2024 by Moose Jaw Express

2024

Moose Jaw’s Ultimate

Spring & Summer

The most complete guide of products, services and activities for mature adults WWW.MOOSEJAWEXPRESS.COM

Tour our suites, Stay for lunch.

Are you or your loved ones seeking a vibrant and enriching Lifestyle? See what Aspira West Park Crossing can do for you. Choose from a range of suite size options and a variety of personalized retirement and care services. Stay active, inspired and comfortable on your terms in the warmth of a vibrant community. At Aspira it is your choice, our goal is to give you as much choice as possible with the services we provide tailored to your needs.

For more information call 1-306-694-4744

1801 Meier Dr, Moose Jaw, SK, S6J 0C3 WWW.MOOSEJAWEXPRESS.COM

aspiralife.ca

Est. 1998

Culture

Join us in wellness, relaxation and boutique shopping at Moose Jaw’s Premier Day Spa as we celebrate 25 years in the business! You’ll find Wrapture nestled in the historic heart of downtown Moose Jaw on Iconic Main Street doing what we do best - unwinding our guests!

Spa Sanctuary For a harmonious blend of health and historic ambiance for yourself, a loved one or a great group getaway, visit and discover Moose Jaw’s Premier Relaxation Destination Every visit is seamless and readily accessible, with our easy wheelchair access, ensuring a welcoming and accommodating experience in a building that's as storied as the city itself. Our spa is a sanctuary of serenity for seniors. We proudly offer our Footlogix Pedicure, specially designed and diabetic-approved, ensuring a safe, soothing experience for your foot care needs. Our luxury treatment beds are warm, plush and fully adjustable for your ultimate comfort. Plus, don’t forget to book one of our famous & fabulous facials! Our dedicated Registered Massage Therapists (RMTs) excel in providing personalized treatments that go beyond the spa, offering home solutions to alleviate discomfort and enhance well-being. Try a treatment plan for your chronic ailments and experience deep relief!

Iconic, Local + Senior Friendly When your planning a special Anniversary, or a Birthday or a “Just Because Day” reach out and we are happy to assist in making sure all the special details are absolutely fabulous! Discover our new Bliss Bucks Rewards which launched to assist in all self care pursuit's. Ask about how we can get you registered to start reaping the rewards in points to earn for every time you book, rebook, purchase in the store or refer a friend! Embrace the legacy of care and use code LIFESTYLE2024 to enjoy a special saving when you begin your therapeutic journey with us! Enjoy a treatment and call 306-692-4341 or scan below to book now!

www.wrapturespa.ca WWW.MOOSEJAWEXPRESS.COM

“Social Prescribing” – Living Well in YOUR Community What is it?

Social prescribing is a way for health care workers and other front line supports to connect patients/clients to a range of nonclinical services in the community to help improve the health and well-being of individuals.

Social prescribing can help to address the underlying causes of a patient’s/client’s health and well-being issues, as opposed to simply treating the symptoms that may arise from non-medical issues. It promotes integrated community-based support and care and helps to reduce some of the dependence on health service pro-

visions. Social prescribing can be used to refer patients to a variety of activities and services within or near to the community in which a person resides.

Exact “social prescriptions” are specific to an individual, community or care setting, but typically they include services providing support in mental health, social inclusion, practical home supports, financial and housing advice, as well as activities promoting physical activity and creative self-expression. In the most common model, primary health care providers and front-line sup-

w a J e s Moo is an y l d n e i r Age -F City!

FIVE HILLS ACCESS CENTRE

Central Intake: 306-691-2090 or toll free 1-866-211-5696 The Five Hills Access Centre provides intake, assessment and care management services to help people access home care, long term

Services include: • Home Care • •

Respite Care

• •

Convalescent Care

•

Personal Care Homes

•

QUALITY LIFE IN SASKATCHEWAN

port staff can refer a patient/client to specialized “Community Connectors” who collaborate with clients to identify their social needs. These community connectors typically collaborate with the individual to codesign personalized plans to improve the individual’s well-being, and routinely follow up with the individual to monitor their progress. Social prescribing is not an intervention by itself, but rather a pathway that helps address the individual’s needs. The community connector model will be unique to each community that takes on the model. The aim is to ensure that older adults can live and thrive in their own homes and communities with access to activities, services and support they need. Social prescribing will address the social determinants of health and well being including safety, security, quality of life, and an ability to choose how and where to live.

•

500,000+ people live in Saskatchewan Age-Friendly Communities agefriendlysk.ca skseniorsmechanism.ca

WWW.MOOSEJAWEXPRESS.COM

Senior Citizen’s Association helps adults over 50 stay social and active

The Moose Jaw & District Senior Citizens Association (MJDSCA) offers a great venue for local adults over the age of 50 to socialize, meet friends, and everyone is invited to come and go as they please. Founded in 1989, the MJDSCA operates with the goal of improving the lives of seniors in the community. The association aims to promote the mental, physical, and social well-being of its members and guests. Studies show that regular socializing and participation in a group setting greatly improves both physical and mental health, and can be the best medicine for depression, anxiety, and helps alleviate many chronic conditions. The MJDSCA is working hard

to move away from the image of being a senior’s home or an exclusive venue that is off-limits to the public. Instead, the association works to provide our seniors with a multitude of activities to improve the quality of their lives. As the association’s administrator Tanya Legare stated, the aim is to keep seniors active. The association is always looking for new ideas and your input is valued. Members of the MJDSCA are invited to voice their suggestions for new activities, and these are frequently implemented. Several activities take place at the Timothy Eaton Gardens and are scheduled Monday to Friday with time slots remaining consistent. Scheduled events take place in the morning and afternoon, and from

710H Main St. N. • 306.693.4455 LOCATED IN SHOPPERS DRUGMART STRIP MALL, Moose Jaw

Monday to Thursday the doors are open until 8:00 p.m. A small sample of activities includes line dancing, table tennis, ping-pong, and arts and crafts in the fully stocked craft room. For members, the facility has a walking track and gym available. This is an ideal place to stay fit over the winter months when walking outside isn’t an option. If you’re looking for fitness classes, Forever in Motion offers a guided class in the XYZ Hall. Currently available games include Mah Jong, nickel Bingo, floor shuffleboard, and billiards. Floor shuffleboard is a very popular event and takes place on Tuesdays and Thursdays at 1:00 p.m. In the game, rocks are propelled forward by use of cue-sticks. Billiards take place every weekday morning at 8:00 a.m. and cost a reasonable $0.65 per game. The association hosts an assortment of card games as well, ranging from Texas hold ‘em to Cribbage to Kaiser. Friendly competitions are routinely organized, and winners are announced on the Moose Jaw & District Seniors Association Facebook page. You can contact the association for more information and to inquire about any upcoming card tournaments. Timothy Eaton Gardens has a restaurant serving breakfast and lunch daily, and the public is welcome to stop by and enjoy a delicious homemade meal for a reasonable price. The lunch hall can accommodate a sizable crowd and members receive a discounted meal

WWW.MOOSEJAWEXPRESS.COM

Founded in 1989, the MJDSCA operates with the goal of improving the lives of seniors in the community.Photo by Aaron Walker

rate. For anyone looking to book a hall for their special event, consider booking through the MJDSCA first. Proceeds help support the association in their quest to improve the lives of those in our community. The XYZ Hall can accommodate 200 people and the Card Room can accommodate 70. Becoming a member with the MJDSCA is an easy process. As of Jan. 1, membership rates have increased to better serve members of the association. Basic memberships cost $50 per year, and advanced memberships including the use of indoor fitness facilities cost only $75 for the year. In addition, members are given a discounted rate to rent space in the building and for catering. The association operates out of the Timothy Eaton Gardens building located at 510 Main Street North. To contact MJDSCA for membership inquiries or for upcoming programming, call 306-694-4223. More information can be found online through the association’s new website, MooseJawSeniors.ca. The site highlights upcoming programming, information on services, announces the monthly restaurant menu, and more.

The Health Benefits of Playing Cards for Seniors People tend to think that playing cards is just a leisurely activity to have fun with good friends. Card games, specifically strategic ones, also have more health benefits than one would think, especially for seniors. Adaptable for different social settings and convenient to use Playing cards is a versatile activity that can be enjoyed in various settings and formats. It can be played individually, in pairs, or in groups, making it adaptable to different social situations and preferences. Additionally, cards are portable and readily available, allowing for convenience and flexibility in playing anytime and anywhere. Social Benefits of Card Games Playing cards is the perfect way to stay social and connect with those around you. Friendship improves your life by reducing stress, encouraging laughter and happiness, and increasing positivity. Aging can lead to a lack of contact with other people, causing isolation, followed by depression and anxiety. However, playing cards with caregivers, other seniors, and family members is the perfect way for your loved one to remain social and have fun. Friendship improves your life by reducing stress, encouraging laughter and happiness, and increasing positivity. Card Games Reduce Stress Playing cards offers a stress-free environment. It gives you the opportunity to get away from your phone, email, and television to really enjoy your company. A simple deck of cards could prevent your loved one from experiencing chronic stress, which has the potential to cause heart disease, stroke, diabetes, and other serious conditions. When your loved one plays cards, his or her mind and body become more relaxed, reducing the amount of stress hormones produced. Instead, the hormones are regulated and your loved one experiences feelings of confidence and relaxation.

An in-home caregiver can be a fantastic card-playing partner for your loved one. Cognitive Benefits of Playing Cards Playing different card games like Bridge, Gin Rummy, Texas Hold-Em, and even Solitaire help sharpen cognitive functions. Keeping your mind sharp is something seniors strive for, so keep exercising that brain of yours! Strategic card games exercise memory and concentration, which help prevent cognitive decline in seniors. Mentally stimulating activities can stave off cognitive decline and delay the onset of dementia. Physical Benefits of Playing Cards Shuffling and holding cards helps exercise your reflexes and hand-eye-coordination. • Enhance Motor Skills: Card games are the perfect way to enhance handeye coordination. Your loved one will need to hold the cards for short and long periods, depending on the game he or she is playing, which increases dexterity. Shuffling the cards helps your loved one sharpen his or her reflexes as well. • Improves Hand-Eye Coordination: Many card games, such as Bridge or Spades, require players to quickly process information and react accordingly. This can help improve handeye coordination and reaction time, which is especially important for seniors who may be at risk for falls. • Improves Mood: Engaging in enjoyable activities like playing cards can help improve mood and reduce symptoms of depression. AdditionWWW.MOOSEJAWEXPRESS.COM

•

ally, the social interaction that comes with playing cards can provide emotional support and create positive experiences. • Increases Memory Function: The mental stimulation, social interaction, and cognitive challenges provided by card games contribute to enhanced memory skills, mental agility, and stress reduction. By incorporating card playing into their routine, retirees can enjoy the cognitive benefits, engage in meaningful social interactions, and promote a fulfilling lifestyle in retirement living. Playing cards can help your loved one fight memory loss by stimulating the mind and preventing a decrease in brain cell growth. Instead, your loved one’s brain continues to create new cells that grow stronger neural pathways and help the brain function normally. Playing cards allows your loved one to exercise and preserve his or her mind. Encourages Logical Thinking: A large part of the commonly played card games requires a mix of mathematics skills as well as strategy to win. Games such as Blackjack, for example, regularly help you to keep your mind agile and helps you to develop a mind that is used to strategic and critical thinking. Want to be a math genius even in your mature years? Grab a stack of playing cards and a few friends to play a few games of cards every day! Boosts the Immune System: When seniors age, they experience a variety of changes, including diminished immune systems. However, playing cards could keep the dorsolateral prefrontal cortex stimulated, which boosts the immune system. Certain card games, such as bridge, can increase the T cells in your loved one’s body. These cells are responsible for fighting off infections.

Variety of Games for Different Skill Levels Card games come in a wide range of complexity and difficulty levels, making them suitable for retirees with varying abilities and preferences. From simple games like Go Fish or Memory Match for beginners to more complex games like Bridge or Poker for experienced players, there is a card game to suit every skill level. Card games can also be beneficial for seniors who are experiencing memory loss or dementia. These games can help stimulate the brain and improve cognitive function and can enhance their recall abilities. Additionally, card games that involve matching suits or numbers like Rummy can help improve concentration and attention span. It’s important to note that while card games can be helpful for seniors with memory loss or dementia, it’s important to choose the right game for each individual based on their cognitive abilities. Games should be easy enough to understand but still challenging enough to provide mental stimulation without causing frustration. The Best Times and Places to Play Card Games with Seniors Here are some of the best times and places to play card games with seniors: • Family Gatherings: Family gatherings are a perfect time to break out the deck of cards and play some games. Whether it’s a holiday gathering or a simple Sunday dinner, playing cards can be a fun and engaging activity for everyone. It’s also a great way to bond with family members of all ages. • Senior Centers: Many senior centers offer card game groups for their residents. These groups provide an opportunity for seniors to socialize and make new friends while enjoying a game of cards. Additionally, many senior centers offer classes on how to play specific card games, so even if you’re not familiar with a particular game, you can learn together. • Retirement Communities: Retirement communities often have common areas where residents can gather and play games like cards. This is another great opportunity for seniors to socialize and engage in mentally

stimulating activities. Quiet Nights In: For seniors who may have mobility issues or prefer quieter activities, playing cards at home can be an enjoyable pastime. It’s a low-key activity that doesn’t require much physical exertion but still provides mental stimulation and social engagement. Overall, there are many opportunities for seniors to enjoy playing card games with loved ones or in group settings. Whether it’s at family gatherings, senior centers, retirement communities, or at home, playing cards is an enjoyable activity that can provide both cognitive benefits and social engagement. How to Adapt Card Games for Seniors with Physical Limitations? For seniors with physical limitations, playing card games can still be a great way to stay mentally engaged and socialize with friends and family. Here are some tips for adapting card games to make them more accessible: • Use larger cards: For seniors with visual impairments or limited dexterity, using larger cards can make it easier to see and handle the cards. • Use card holders: Card holders can be a great option for seniors who have difficulty holding cards for extended periods of time or who have limited •

•

dexterity. Simplify the rules: Depending on the limitations of the senior, simplifying the rules of the game may be necessary. For example, in a game like Bridge, you could eliminate certain bidding conventions or simplify scoring.

WWW.MOOSEJAWEXPRESS.COM

•

Adjust seating arrangements: If a senior has mobility issues or uses a wheelchair, adjusting the seating arrangement can make it easier to participate in the game. • By making these simple adaptations, seniors with physical limitations can continue to enjoy playing card games and reap the cognitive and social benefits they provide. Ideas for Incorporating Physical Exercise into Card Game Sessions While playing card games is a great way to keep seniors mentally active, it’s also important to incorporate physical exercise into their routines. Here are some ideas for incorporating physical exercise into card game sessions: • Take Breaks for Light Stretching Exercises: During long card game sessions, it’s important to take breaks and stretch your muscles. This can help prevent stiffness and soreness, as well as improve circulation. Some simple stretching exercises that can be done during a card game break include shoulder rolls, arm stretches, and neck stretches. • Use Hand Weights While Playing: Using hand weights while playing cards can provide a light upper body workout. Seniors can use small weights or even water bottles filled with sand or rice to do bicep curls or other exercises during breaks in the game. Incorporating physical exercise into card game sessions is a great way to promote overall health and well-being for seniors. By taking breaks for light stretching exercises, playing standing up, or using hand weights while playing, seniors can enjoy the cognitive benefits of playing cards while also getting some physical activity. Resources: https://blog.collington.kendal.org/blog/5senior-health-benefits-of-playing-cards https://www.homecareassistancetampabay.com/benefits-of-card-games-forseniors/ https://www.parxhhc.com/resources/ card-games-for-seniors

An abundance of volunteer opportunities exists for adults over 55

Moose Jaw has been called one of the most volunteer-rich communities in the province, and many of the local organizations trying to make the city a better place are only able to operate thanks to the countless hours contributed by dedicated volunteers. Many of these vital roles are filled by adults over the age of 55 who bring their time, hard work, and expertise to assist community organizations in their quest to improve the community. In turn, volunteering helps seniors stay active, remain connected to the community, and helps promote a stronger sense of self-worth. Here’s a look at some of the volunteer opportunities in Moose Jaw: Western Development Museum: The Western Develop-

ment Museum is a great venue for older adults to volunteer and help contribute to the museum’s archives by sharing first-hand accounts from their experiences growing up in the province. Museum events happen throughout the year and range from Lego building to steam engine demonstrations to fashion. For volunteer information, contact Alexis Jones at 306-693-5989. Moose Jaw & District Food Bank: The food bank consistently needs volunteers to help with a variety of tasks including the sorting of food donations and assembling food hampers. The food bank can be reached at 306-692-2911. Humane Society: The Moose Jaw Humane Society has plenty of options for volunteers who love the cute, cuddly an-

imals that call the shelter their temporary home. Volunteer hours run from 12 p.m. to 3 p.m. Monday to Friday, and duties include socializing with dogs and cats, selling books at the on-site bookstore, and special events throughout the year. To contact the Humane Society, call 306-692-1517. Churches: Moose Jaw has around 40 local churches and most require help running programs from time to time. One example is the lunch program run by St. Aidan Anglican Church and St. Andrew’s United Church. Events such as the Better Together Food Drive happen with the support of the Hillcrest Apostolic Church. You can reach out by calling any of the local churches. St. Aidan’s can be reached at 306694-5445, St. Andrew’s can be

reached at 306-692-0533, and the Hillcrest Church can be reached at 306-692-5600. Band and Choral Festival: The Moose Jaw Music Festival takes place each year and is long-standing tradition. Each year, the festival is made possible only through the help of volunteers. The festival requires over 250 man-hours just to get organized, and if sufficient help is unavailable, upcoming festivals may not be possible. To volunteer, email MooseJawMusicFestival@ hotmail.com. Newcomer Welcome Centre: Both the Newcomer Welcome Centre and its parent organization, The Moose Jaw Multicultural Council are greatly supported by volunteers. Many volunteer options are available in areas that include group fa-

38 High St. West Moose Jaw | 306-692-7888 | Hours: Monday - Saturday 9am - 5:30pm

We have a wide range of furniture and appliances to meet your needs and budget. WWW.MOOSEJAWEXPRESS.COM

cilitators, English language tutors, putting together welcome packages, and more. For currently available opportunities, contact Gaby Carmona at 306693-4677. Providence Place: The Spiritual Care & Volunteer Team Lead at Providence Place co-ordinate the efforts of volunteers who help in a wide range of roles including gift shop services, socializing with residents in the Maguire Centre, assisting the Spiritual Care Team, and accompanying residents off-site to valuable social outings. For more information, contact Cheryl Thul at 306-694-8836. More information can be found at ProvPlace.ca. Hunger in Moose Jaw: Among the programs open to volunteers at Hunger in Moose Jaw are the child nutrition program and The Good Food Box. The child nutrition program is

designed to enhance children’s capacity to learn and develop, and around 300 lunches are provided daily to children across 18 local schools. To volunteer, call 306-692-1916. Alternatively, The Good Food Box provides fresh fruit and vegetables to the public through a bulk buying program. Volunteers are needed to pack the boxes. For more information, call 306-693-0754. Heartland Hospice: At Heartland Hospice, volunteers play a significant role in the lives of patients they serve, including the friends and families of the terminally ill. Volunteer opportunities include a Serenity Garden beautification team to maintain the garden at Pioneer Lodge, a Supportive Care Committee, and help with public engagement and fundraising. For more information call 306-690-8699. Volunteers are also sought

Deann Little, the food bank’s development, volunteer and warehouse manager (right) poses with a group of volunteers. Photo by: Moose Jaw & District Food Bank

for palliative care through the Saskatchewan Health Authority. This care includes physical, emotional, social, and spiritual aspects. Training may be required prior to volunteering. For more information, visit SaskHealthAuthority.ca. Sidewalk Days: The iconic Moose Jaw Sidewalk Days Festival is run entirely by vol-

PARATRANSIT SERVICE Mobility issues don’t have to stop you from experiencing Canada’s Most Notorious City. Moose Jaw Transit offers Paratransit Service, an accessible door-to-door shared-ride public transit option available to residents and visitors of Moose Jaw who cannot use regular transit due to special needs. Contact the Transit office for more information: Phone: (306) 694-4488 Email: transit@moosejaw.ca Website: MooseJaw.ca/Transit Transit passes and tickets are available for purchase at City Hall and the Kinsmen Sportsplex during regular business hours. Download the HotSpot app to purchase your digital bus pass or ticket. Scan the QR code or visit htsp.ca/how-it-works for more information!

WWW.MOOSEJAWEXPRESS.COM

unteers, and there are many ways an individual can help. Volunteers work in two-hour shifts, and for each shift, they’re typically entered to win gift cards to several local businesses. For more information, contact Tourism Moose Jaw at 306-693-8097 or email volunteer@tourismmoosejaw. ca.

Moose Jaw Funeral Home still locally-owned and always ready to assist By Jason G. Antonio, Moose Jaw Express

After working at Moose Jaw Funeral Home full time for eight years as a director, Michelle Ellis decided to purchase the business to ensure it remained community-owned and -operated. The opportunity to purchase the funeral home arose in February 2021, so Ellis jumped at the chance to buy the business from her boss and be-

come sole owner, she explained. “The Funeral Home has always been locally owned. This is very important to me and that has not changed with the new ownership. We are still locally owned and operated.” she said. Ellis hasn’t made any big changes to Moose Jaw Funeral Home and doesn’t plan to either. Instead,

she will ensure that the business continues to serve families as it has always done. Being community owned means it’s possible to offer services that are more personal to people. The business contains a crematorium that allows families to choose a different way to bury their loved ones. However, cremation numbers have remained roughly the same for a while, she continued. Besides a crematorium, Moose Jaw Funeral Home also has an indoor columbarium. Ellis noted that this option is popular with families, and the business plans on expanding the facility in the next few years. “Myself and my team of professionals will continue to serve the families we have the honour of assisting,” she added. “And being a locally owned business is important to the community itself.” Moose Jaw Funeral Home is located at 268 Mulberry Lane and can be contacted at 1.877.693.4550. For more information, you can visit their website at https://www.moosejawfuneralhome.com

' '

Gary McDowell

Michelle Ellis

Andrew Pratt

Terri Lamb

WWW.MOOSEJAWEXPRESS.COM

Cara Ashworth

Many local classes exist for seniors to help keep the mind sharp and active

Adults over the age of 55 can take steps to overcome many of the downsides of aging by keeping their minds sharp, changing up their routines, and by exploring new ways of viewing the world. One of the best approaches is to enrol in any number of local classes that can help expand one’s horizons. It’s always a good idea to take up a new craft or hobby, or perhaps re-visit a cherished hobby from one’s youth. Here are a few classes available to adults over 55 in Moose Jaw: Moose Jaw & District Senior Citizen’s Association (MJDSCA): The MJDSCA was founded in 1989 with the goal of promoting the mental, physical, and social well-being of its members and guests and improving the lives of seniors in the community. A few available classes include arts and crafts in the association’s art room and year-round technology classes where you can ask questions and learn about new devices. You can also learn to play several card games including military whist, Spades, and Kaiser. To contact the MJDSCA, call 306-694-4223. Moose Jaw Museum & Art Gallery (MJMAG): At the MJMAG, seniors can embark on a new art project and explore their creative side through several courses. A few of the instructional art classes include intermediate watercolour painting, drawing from still life, sculpting the human form, and Indigenous beading workshops. Details can be found online at mjmag.ca/ artclasses or by calling 306-

692-4471. If you’re not able to make it out, Seniors’ Centre Without Walls Saskatchewan offers free programs over the phone. To register or inquire about available classes, call 306-631-4357 or email swwsask2019@gmail.com. Moose Jaw Public Library: One of the more popular senior-friendly classes at the library is Tech Time, where adults can learn the ins-andouts of mobile phones, online search engines, and other electronic devices critical in today’s digital age. Several additional classes across a wide range of topics are regularly hosted at the library, and it’s best to call the library and see what’s currently being scheduled. The Moose Jaw Public Library is located at 461 Langdon Crescent and can be reached at 306-692-2787. The library is also open to patron’s feedback including suggested programming options. Toastmasters: Toastmasters International is a non-profit organization based around improving the speaking and communication skills of members. Moose Jaw’s local chapter is Big Country Toastmasters, which formed after an amalgamation around 62 years ago. The organization holds regular meetings at the Sask. Polytechnic campus in Moose Jaw, located at 600 Saskatchewan Street. If you would like to give public speaking a try in a low-pressure, welcoming environment that provides helpful feedback and support from others in the same situation, Lorna Arnold can be reached at 306-690-8739 or Cathy Morrell can be reached at 306-

Art classes are one of the continued learning opportunities available to Moose Jaw’s adults over the age of 55. Photo by: Getty Images Photo

630-7015. Western Development Museum (WDM): The WDM offers several senior-friendly classes and learning opportunities that range from a guided tour of the museum to various temporary or seasonal programs. As well, the museum’s Virtual Coffee Club explores a wide variety of topics that pertain to life in Saskatchewan from the comfort of your home. Alexis Jones can be reached at 306-693-5989 and the Virtual Coffee Club can be found at wdm.ca/CoffeeClub. There’s also an archive of past presentations. Dance: Moose Jaw has two prominent organizations that teach senior-friendly dance instruction. These groups are The Moose Jaw Town and Country Square Dance Association and the Cosmo Senior Centre’s Line Dance Workshop. The Moose Jaw Town and Country Square Dance Association offers instruction suitable for anyone who doesn’t consider themselves to be a strong dancer. With easyto-follow instruction and a small list of calls to memorize,

WWW.MOOSEJAWEXPRESS.COM

most of the routine is a simple

matter of following instructions made by a caller. Local

caller Valerie Wright describes

the dance as “…walking to music,” and said it makes the

best starting point for someone new to dance. On a side note,

the outing makes a perfect date idea for the significant person in your life. For more infor-

mation, call Marcia Wiman at 306-681-8648.

The Cosmo Senior Centre’s Line Dance Workshop offers

a choreographed dance routine where a group of people dance together in a repeating series of steps. In the routine, par-

ticipants are arranged in lines that usually face the same direction and act in unison on

the dance floor. The Cosmo Senior’s Centre is located at

235 Third Avenue Northeast

and assistant dance instructor

Brenda Winter can be reached at 306-642-0015.

Moose Jaw’s public library provides many senior-forward programs and resources

For writers and bookworms, the Moose Jaw Public Library (MJPL) offers a range of interesting topics for seniors that range from local history to fiction to cooking and non-fiction. In addition to this, the library offers several programs that are intended for adults over the age of 55. The library is situated in Moose Jaw’s beautiful and historic Crescent Park. Built in 1963, the library showcases a marble rotunda with stained glass skylight and an imposing brick façade. Within the library, more than 100,000 books and other materials provide something for everyone. The library’s most popular senior-forward programming includes Tech Time classes and the Outreach Service.

Tech Time is an adult learning course that focuses on new technology. Participants are given instructions on the use of mobile phones, online search engines, and other devices such as tablets or iPads to stay connected in the digital age. These courses are meant to be on a one-on-one basis, but due to high demand, they are organized in a classroom setting. To keep the same direct approach to learning, classes are kept under 10 adult students at a time. As demand for Tech Time is high, patrons are asked to book ahead. If you’re unable to visit the library in person, the MJPL offers a program with you in mind. Their Outreach Service

Tooth loss can cause a host of physical and emotional issues. You don’t have to suffer, we are here to help you!

will deliver books and any other materials — from audiobooks to DVDs to large-print books — right to your door. Delivery and pickup services are offered twice a week, and the borrowing period is extended for patrons using the service. For seniors who love needlework, knitting, sewing, crocheting, or embroidery, the library’s Needlework Night is a great opportunity for a monthly outing. Meeting take place once a month at the library, Needlework Night focuses more on socializing and mingling rather than guided instruction. This is a great opportunity to show off your needlework skills, learn a few new tricks, and even teach some of your tips and knowl-

edge. The Needlework Night is hosted on every fourth Tuesday of each month, but it’s best to call the library and confirm the next meeting date. Do you remember the good old days? With the library’s archives program, you can peer back in time and find newspaper articles, stories, magazines, and photos from Moose Jaw’s past. This is an excellent program for scrapbooking, doing family research, and even just recalling fond memories. The archives department is one of the busiest at the library, so it is best to call ahead and book an appointment. Every second weekend of each month, the Moose Jaw Chess Club runs their chess night at the library. These events are

W.J. Jones & Son Funeral Services

We offer you a variety of Dentures to suit your needs!

Pre-Planning...

Accepting most Dental Insurances

“Can I take pressure off my family by pre-planning and paying for my funeral expenses?” Yes, many people have done exactly this, and their families are forever grateful..

Our Canada Purple Shield Representative,

NEW PATIENTS WELCOME

Michael Wall

is ready to put your plan on paper. Email: michaelwpurple@gmail.com Phone: 1-306-631-4667

No Referrals Neccessary

474 Hochelaga St W 306.693.4644 WWW.MOOSEJAWEXPRESS.COM

open to all ages, and everybody is welcome to attend. If chess is your game, this is the place to be. On some nights their event has seen around 20-25 people in attendance, so this can be a great opportunity to meet other chess players in the community. The MJPL also hosts adult classes covering a variety of other topics, but the schedule changes frequently due to instructor availability and public interest. Your best bet is to call the library and inquire about upcoming courses. The library is open to program suggestions and any feedback

you have is always appreciated. The Moose Jaw Public Library is located at 461 Langdon Crescent and is open five days a week: Monday through Thursday from 9:30am – 9:00pm; Friday and Saturday from 9:30am – 6:00pm; and, on Sunday from 1:00pm – 5:00pm. The library can be reached online at MooseJawLibrary.ca or by calling 306-692-2787.

A view of the rotunda as you enter the Moose Jaw Public Library. Photo by: Aaron Walker

Supporting Seniors Hiring 300 new Continuing Care Assistants Quadrupling the Seniors Income Plan since forming government Investing $250 million this year to help seniors remain independent in their own communities Keeping prescriptions affordable through the Seniors Drug Plan To learn more search “Senior Services” at Saskatchewan.ca

Hon. Tim McLeod, MLA Moose Jaw North 306-692-8884 mjnorthmla@sasktel.net

Blaine McLeod, MLA

Lumsden-Morse 306-693-1001 lumsdenmorsemla@outlook.com

WWW.MOOSEJAWEXPRESS.COM

Moose Jaw & District Senior Citizens Association keeps our seniors active The association aims to promote the mental, physical, and social well-being of adults over the age of 50

Timothy Eaton’s Lunch Hall

The Moose Jaw & District Senior Citizens Association (MJDSCA) offers a great venue for local adults over the age of 50 to socialize, meet friends, and everyone is invited to come and go as they please. The MJDSCA is working hard to move away from the image of being a senior’s home or an exclusive venue that is off-limits to the public. Instead, the association works to provide our seniors with a multitude of activities to improve the quality of their lives. The association is always looking for new ideas and your input is valued. Members of the MJDSCA are invited to voice their suggestions for new activities. A small sample of activities includes line dancing, table tennis, ping-pong, and arts and crafts in their fully stocked craft room. For members, the facility has a walking track and gym available. The association hosts an assortment of card games as well, which range from Texas hold ‘em to Cribbage to Kaiser. Friendly competitions are held regularly.

The Timothy Eaton Gardens building has a restaurant serving breakfast and lunch daily, and the public is welcome to stop by and enjoy a delicious meal for a reasonable price. For members, meals are available at a discounted rate. For anyone who needs to book

a hall for special events, consider booking through the MJDSCA first. Proceeds help support the association. The XYZ Hall can accommodate 200 people, and the Card Room can accommodate 70. Becoming a member with the MJDSCA is an easy process. Basic membership is $50 per year, and advanced membership including use of indoor fitness facilities is only $75 per year. Members also receive discounts with hall rentals and catering. The association operates out of the Timothy Eaton Gardens building located at 510 Main Street North. Doors are open

WWW.MOOSEJAWEXPRESS.COM

A view of the Timothy Eaton Gardens’ lunch hall before the crowd arrives. Photo by: Aaron Walker

Monday, Wednesday, Thursdays 8am to 8pm and Tuesday & Friday 8am to 4pm. The website, moosejawseniors.ca, has our café menu and upcoming events and much more. To contact MJDSCA for membership inquiries or for upcoming programming, call 306-6944223.

Dignity Bath addresses the top reason why seniors must transfer to care homes

One of the leading reasons why seniors are transferred to a care home happens in the bathroom, where bathers who enter or exit their bathtub are susceptible to slips and falls. To enable seniors to continue living at home independently, Safety Bath has a line of tubs that are built around safety. Safety Bath started in the small town of Ituna, Sask. in the early 90s. Following its successful beginning, the company was sold and moved to Lethbridge, Alta. in the early 2000s. Ever since, the idea took off and today the tubs are sold to senior care homes and individual houses across the continent. “(The founder) wanted an easier bathtub for his dad, so he invented his first tub, and it was called the ‘Serenity’ back then,” explained Terry Fessler with Dignity Bath. The Regina-based Dignity Bath supplies the walk-in tubs manufactured through Safety Bath. Fessler’s motive for joining the company also came as the result of a personal experience. “It even happened to my uncle years ago. He fell getting out of the tub, smashed his head up against the vanity, and had to go into a care home,” he said. After talking to occupational therapists, chiropractors, and other medical professionals, Fessler discovered that the bathroom is where most seniors face safety risks at home. To address this, he started working with Dignity Bath to help more seniors prevent a repeat of his uncle’s experience, and today he’s sold countless tubs with a link to small town

Saskatchewan. When a tub is ordered, Fessler is usually the guy to install it too. “For a tub, I take up to two and a half days, because I like to do everything right the first time and make sure it’s all done properly,” he said. “Our tub door kits — four hours and I’m in and out. You can use it the next day to shower in, but if you want to have a bath, you (must) wait three or four days for the silicone to cure properly.” The door system is fibreglass with an acrylic compound coating, as compared to fibreglass with a gel coating. The main benefit to using acrylics is that it doesn’t fade and lose its colour, whereas a gel coating will fade in sunlight and turn yellow over time. Newer models have an improved access system that automatically locks when the door is closed. To prevent accidentally opening the door, the bather pushes a button and pulls back a handle to exit. Newer versions such as the Grandeur also include an outward-swinging door, making them wheelchair accessible and easier to enter, compared with the older Panama models. “You always hear people say, ‘Well you’ve got to sit in there for 10 minutes while it drains.’ Not on our tubs you don’t,” he said. The tubs fill in about four to five minutes, and with a standard two-inch drain, the tub empties in around 70 seconds. The tubs do come with a cost, and Fessler advises customers give him a call first. In one instance, he said a customer could have received a similar

Terry Fessler with Dignity Bath showcases a walk-in tub at the Jan. 27 Passport to Wellness trade show in Moose Jaw. Photo by: Aaron Walker

tub from him at half the price he paid elsewhere. “They are expensive… but you figure the difference of spending the money to put one of these tubs in your house that you can stay in longer… (is better than) paying the cost to go into a care home.” Considering the average monthly cost to stay in a care home, Fessler said the tubs can usually pay for themselves after only three months. All tubs come with standard features such as air jets that provide automatic self-cleaning, but Fessler said it’s like buying a car – a few of the optional add-on features include water jets and underwater lighting. All models come standard with self-cleaning air jets that engage automatically around 15 minutes after bathing. “It’s also easier on their kids, because they’re not worried about their parents getting in and out of the bath,” he added. He said Safety Bath has one of the best warranties available on the market. A five-year warranty on the air jets and

WWW.MOOSEJAWEXPRESS.COM

taps come standard, and the Moen taps can be replaced quickly and easily. If there are problems, Fessler will come to your house and fix it. For more information about Dignity Bath, call 306-5915050 or visit the company’s website at DignityBath.ca. More information about the supplier, Safety Bath Walk-in Tubs, can be found at SafetyBathTubs.com.

Here are some ‘punnys’ to smile about: “I don’t have wrinkles, I have wisdom highlights.” “I’m not old, I’m a classic.” “I’m not aging, I’m marinating.” “I’m not old, I’m just chronologically gifted.” “I’m not old, I’m just retro.” “I’m not old, I’m just a classic model.”

D. & D. Quality Care inc. a local run business since 2003 D. & D. Quality Care Inc. has been a local family run business located at 428 Main St. N. in Moose Jaw since 2003.We the staff of D. & D. thrive to provide the best medical equipment and patient recovery supplies. We promise to always offer remarkable customer service with a smile on our face in our safe and comfortable home environment. We offer free house calls within our community for those unable to come into our store. Please call during regular business hours to book an appointment. It is a must-see store. And we look forward to meeting you.

CERTIFIED FITTERS

D.&D. Quality Care Inc.

STIMULATING ACTIVITIES & SENSORY PRODUCTS

ALL YOUR HEALTH CARE NEEDS MOBILITY

• Scooters / Powerchairs • Walkers / Wheelchairs • Liftchairs / Tub Lifts • Beds / Ramps MASTECTOMY

• Prosthesis • Brassieres • Wraps • Accessiories DAILY LIVING

• Bath / Shower Benches • Grab Bars / Safety Rails • Raised Seats / Commodes • Canes / Sheepskins

COMPRESSION

• Stockings • Sleeves • Shorts • Gloves SPORT / SUPPORT BRACING

• Foot / Ankle • Knee / Back • Wrist / Elbow • Shoulder / Neck RENTALS

• Cooling Units • Knee Walkers • Walkers • Crutches

Registered Foot Care Nurse Call To Book An Appointment

WCB, DVA, Supplementary Health, SGI Accredited

306-691-0300 After hour appointments available - call to book yours MONDAY TO FRIDAY 9:30AM - 4:30PM

428 Main St N, Moose Jaw ddqualitycare@gmail.com

www.ddqualitycare.ca

WWW.MOOSEJAWEXPRESS.COM

Age Friendly programs compliment Seniors’ Resource Centre at Seniors’ Assn.

Age Friendly Moose Jaw published its first Seniors’ Resource Guide and simultaneously opened a Seniors’ Drop-in Resource Centre in October 2023, and the supportive aging organization said its efforts have helped increase services to individuals and caregivers.

The Resource Guide from Age Friendly Moose Jaw is ready and available online and in locations across the city (Age Friendly Moose Jaw)

“The Age Friendly goal is to support individuals as they age,” explained Christine Boyczuk, who serves as chair of the Age Friendly Moose Jaw committee. “Aging in place is the concept that most underlines our work. We are aware that when people remain in their homes, the quality of their lives is thought to be better if they have the supports they need as they age.” Part of the Saskatchewan Seniors’ Mechanism, Age Friendly Saskatchewan and its local chapters are volunteer groups who dedicate time for the purpose of helping people over age 55 stay active and inde-

pendent as they age, preferably in their own homes. The committee wanted to create a Seniors’ Resource Guide for Moose Jaw to summarize services for older adults. With an initial printing of 400 and a second, updated printing on the way, the guide covers all kinds of available supports, such as social opportunities, senior-specific exercise classes, and mental health resources. It is available throughout the city at places like the Moose Jaw & District Chamber of Commerce, the Moose Jaw Public Library, long-term care homes, and others. It also contains information on adapting homes for people who want to age in place. Handrails, ramps, wheelchair-accessible doors and showers, emergency alert devices, and more are part of preparing for and adapting to age-related issues. Because of the Saskatchewan climate, help with tasks like clearing snow and ice, senior-friendly transportation, and keeping appliances functional are also important. The drop-in centre at Timothy Eaton’s, home of the Moose Jaw & District Seniors’ Association, was opened to provide face-to-face interaction and help with navigating the guidebook. Drop-in hours are 12 to 3 p.m. on Tuesdays and Wednesdays, and 9 a.m. to noon on Fridays. Interested parties can also call 306-690-2977 for more information. Boyczuk said that partnerships with the Blue Cross and YMCA have also enabled the Age Friendly Moose Jaw committee to offer ‘Forever in Motion’ and ‘Health Connect’ sessions at Timothy Eaton’s on Tuesdays from 1 to 3 p.m. “So, these are free programs that improve seniors’ health literacy and answer questions like, ‘how do I keep myself physically active in a safe way,’ and then afterwards we have Health Connect, which is really our coffee and conversation time, and we have some really interesting discussions,” Boyczuk explained. “And once a month we have a sort of bigger presentation on things like, for example, next Tuesday (Jan. 30) we’ll be talking about

WWW.MOOSEJAWEXPRESS.COM

Timothy Eaton Gardens and the Moose Jaw & District Seniors Association are at 510 Main St. N (staff file photo)

211, and then we have a presentation coming up on taking your medications safely, and I did a presentation on scams, so how to avoid being scammed over the phone or the internet.” On the Age Friendly Moose Jaw committee’s 2024 agenda is a possible ‘Social Prescribing’ initiative. Boyczuk said the Sask Seniors’ Mechanism is looking at piloting the program in a larger centre and a medium- or smaller-sized centre — Moose Jaw, for example. Social prescribing is gaining popularity in nations like the United Kingdom and tries to recognize the impact of social isolation on health. “This would involved hiring a ‘connector’ that health practitioners in our community could refer people to,” Boyczuk said. “And so, if you were diagnosed with depression, instead of medications or in addition to medications, a doctor or nurse practitioner might say you need to have more social activity and more exercise, and our connector would help you find those opportunities.” Boyczuk said it’s an exciting prospect, and could provide many people 55+ with the knowledge and network to age as healthfully as possible. Follow along with Age Friendly Moose Jaw and the Moose Jaw & District Seniors Association on their Facebook pages at: • Facebook.com/AgeFriendlyMJ • Facebook.com/MooseJawSeniors

Moose Jaw Health Services for Seniors LABORATORY SERVICES Moose Jaw has three community-based laboratory sites along with services at the Dr. F.H. Wigmore Regional Hospital. Please consider which site will work best for you. If you need other hospital-based services such as x-ray, ECG, etc., please use the hospital for your blood work. For laboratory inquiries, please call 306-694-0391. Phone to book appointments, open 7:30am to 5:00pm, Monday to Friday. Alliance Medical 890A Lillooet Street W Mon, Wed, Thurs, Fri 8:00 a.m. to 12:30 p.m. Crescent View Clinic 131 1st Avenue NE Monday to Friday 7:30 a.m. to 3:30 p.m. Saturday 7:30 a.m. to 3:00 p.m.

Dr. F.H. Wigmore Regional Hospital 55 Diefenbaker Drive Monday to Friday 7:30 a.m. to 5:00 p.m. Midcity Medical Clinic 526 Main St Monday to Thursday 9:00 a.m. to 1:00 p.m. and 2:00 p.m. to 5:00 p.m. Friday 9:00 a.m. to 11:00 a.m. Professional Medical Closed until further notice

Proudly serving Moose Jaw and surrounding area for 33 years! At Grassland Memorials the owner personally designs, engraves and installs your families memorial resulting in the highest quality workmanship as well as excellent personalized service. • • • •

Monument Sales and Installation Cleaning And Repair In Cemetery Inscriptions Dedication Plaques

Call Rick at 306-692-6100

MOOSE JAW & DISTRICT SENIORS ASSOCIATION INC STAY YOUNG! JOIN US! WE OFFER:

WE ALSO OFFER HALL RENTALS AND CATERING AT COMPETITIVE PRICES

COME PLAY THEN STAY FOR LUNCH AT THE TIMOTHY EATON CAFE (Open Monday to Friday 8am to 1pm)

MEMBERSHIP $40/YEAR FOR ANYONE AGED 50 AND OVER ENHANCED MEMBERSHIP $60/YEAR (Includes Walking Track and Gym) HOURS OF OPERATION: MONDAY TO THURSDAY 8 TO 8 AND FRIDAY 8 TO 4

#101-510 Main Street North (Timothy Eaton Gardens) 306-694-4223 WWW.MOOSEJAWEXPRESS.COM

FIVE HILLS ACCESS CENTRE Five Hills Access Centre is a single point of entry for all Continuing Care Services including Home Care, Long Term Care, Palliative, Respite and Transition Care. 131 1st Avenue NE Monday to Friday, 8:00 a.m. – 4:00 p.m. 306-691-2090 or Toll Free: 1-866-211-5696 MENTAL HEALTH AND ADDICTIONS SERVICES Entry to all outpatient programs and services at Mental Health & Addictions (MHAS) is through Centralized Intake. Centralized Intake responds to all initial requests for mental health and addictions information or services from individuals, family physicians, family members, or community agency members. Program staff will briefly discuss concerns with the referring person and determine the appropriate response to the service request. Referrals may be assigned to a program area at MHAS or to one offered by another community agency. Central Intake can be reached at 306-691-6464.

Long Term Care. Please call FHAC at 306-691-2090 Monday to Friday between 8:00 a.m. and 4:00 p.m. VOLUNTEER SERVICES Are you interested in helping others? Making a difference in the community? Sharing your skills and talents? Meeting new people? Why not volunteer! Volunteer Services in Moose Jaw supports the communities and surrounding areas of Benefits Assiniboia, Central Butte, of Volunteering: Craik, Gravelbourg, Lafleche, Moose Jaw and Rockglen. • Enhance our services Volunteers supplement and extend the services provided • Share your life experiences by employees. These pro• Explore medical careers grams enhance the wellbeing • Feel good about yourself of our clients and patients & gain confidence through the provision of services. • Improve the health journey

HOME CARE Access to Home Care services is through the Five Hills Access Centre (FHAC). FHAC provides a single point for accessing Home Care, Respite Care, Palliative Care, Convalescent Care and

for neighbors/friends Contact Volunteer Services at 306-691-6508.

Volunteering is a work of heart

Our show night volunteer crew is made up of young and older and we take inclusivity very seriously

On show nights, we need: • greeters • ticket sellers N expe o ri • bartenders nece ence ssary • ticket scanners ! • runners • merchandise sellers

For more info and to sign up Email: jennifer@moosejawculture.ca WWW.MOOSEJAWEXPRESS.COM

Mae Wilson Theatre & Visual Arts Gallery

Home Care Home Care provides health and personal support services that will assist the client to stay at home. Nursing services are provided per physician referral. All other services are based on the assessed needs and a goal for service. For an assessment of your needs, please call the Five Hills Access Centre (FHAC) at 306-691-2090. Home Care services available are: • Nursing • IV Therapy • Continuing Care Aide Services • Respite • Meals on Wheels • Physiotherapy, Occupational Therapy • Palliative Care • Wellness Clinics HOME NURSING CARE • Nursing staff provide a variety of services in the home or in

the Treatment Centre under the direction of your doctor. • Nursing visits are scheduled by priority of need. • There are no fees for nursing services. CONTINUING CARE AIDE (CCA) SERVICES • CCAs provide a wide range of services based on the assessment. • Schedule of services may vary occasionally due to unforeseen events. • The client must be at home when the service is provided. • The client is responsible to provide necessary personal care supplies for CCA. • There is a cost for CCA services. Ask the Continuing Care Coordinator (CCC) for this amount. RESPITE IN HOME • Respite services are available to families who cannot leave an individual unattended. Continuing Care Aides provide “relief” for caregivers for short periods of time. It can be regularly scheduled or as needed.

Moose Jaw Fire Department Fire Safety Tips for Older Adults Knowing what to do in the event of a fire is particularly important for older adults. At age 65 and older, people are twice as likely to be killed or injured by fires compared to the population at large and with our numbers growing every year it's essential to take the necessary steps to stay safe.

Make sure a fire never starts by following these simple tips:

✓ Don’t reach for danger! Wear tight-fitting or rolled-up sleeves when cooking and don’t reach over a hot

burner. Always stay in the kitchen when you are cooking, never leave cooking food unattended. Cooking fires are the number one cause of fire injuries among older adults. If you need to step away, you should turn off the stove. ✓ Always blow out candles before leaving the room. ✓ Ensure items that can burn are one metre (3 feet) away from space heaters. ✓ Avoid overloading the electrical outlets. Extension cords should be used only as a temporary connection. ✓ Avoid running cords under rugs, which can damage the cord and cause a fire. ✓ Install a smoke alarm on every storey of your home, outside and inside all sleeping areas. Test smoke alarms once a month and replace the battery once a year. Smoke Alarms should be replaced at least every 10 years even if they are still working. ✓ Know exactly what to do and where to go if there is a fire. Plan and practice your escape! Develop a home fire escape plan or refer to your building’s fire safety plan. ✓ Know your local emergency number 9-1-1 ✓ If you smoke, do it outside and use large deep ashtrays. Don’t extinguish smoking materials in a potted plant. The soil used for potted plants can burn. Never smoke in bed.

WWW.MOOSEJAWEXPRESS.COM

• Prior notice and approval is required to set-up service. • Not to be used to allow caregiver to go to work. MEALS ON WHEELS • Hot, nutritionally balanced meals are available, based on the assessed need. • Meals are prepared by a health facility or private provider. • Meals are delivered by volunteers, Monday through Saturday, including statutory holidays. (Some variations in rural areas). • The client must be home to receive the meal. PALLIATIVE CARE • Referrals to the Palliative Care Program can be made by anyone calling the Five Hills Access Centre and will be reviewed by the Palliative Care Coordinator. • Service availability may vary slightly throughout the health region. • Palliative Care is the physical, emotional, social and spiritual care given to a dying individual and his or her loved ones where active treatment is no longer the goal. Such care may occur in a hospital ward or a long-term care institution, but is usually a service provided in the home. • Palliative Care Services can help if it is your wish to die in the comfort and privacy of your own home with the support of your family. Physicians, nurses, continuing care aides, so-

cial workers and other healthcare professionals work together with you and your loved ones to make the last stages of life as meaningful as possible. We tailor help to your individual needs and offer on-going support throughout your terminal illness. • Our goal is to relieve suffering and offer quality of life and personal dignity until death. If the time should come where transfer to a care facility is needed, your Palliative Case Manager will assist you to make as smooth a transition as possible. For more information, please contact the Five Hills Access Centre by calling 306-691-2090.

See us when its time to RE-TIRE!

Complete Car Care and Repair

DON’T KNOW WHAT TO DO NEXT? WE DO. “Locally Owned Family Business in the Heart of Downtown” 888 Main Street N.

• 24 Hour Emergency Services • Water & Flood Damage • Fire & Smoke Damage • Mold Remediation • Asbestos Abatement

#6-75 Highland Rd, Moose Jaw SK

306-691-0080 WWW.MOOSEJAWEXPRESS.COM

306-692-5588

Yara Centre offers many programs designed specially for the 55+ crowd

The Yara Centre at 1220 High St. W is a 120,000-sq-ft building that serves the community with indoor, climate-controlled recreation space year-round, and is especially important to seniors in Moose Jaw — which is why the facility has many programs designed for people 55+. “We’ve actually expanded quite a bit from what used to be our normal 55+ programming,” said Dacey Seaborg, Yara Centre’s manager. “Before, we just had our 10 a.m. to 10:50 classes, and now we’ve expanded to where we have 11 to 11:50 a.m. classes three days a week as well, so that our 55+ crowd can do yoga and pilates after that first class of the day.” The drop-in fitness class schedule for Yara Centre is availa-

ble at moosejaw.ca/parks-recreation-culture/55-fitness. The schedule shows the wide range of fitness opportunities for older folks, from cycling to resistance bands, gentle yoga, balance and mobility, and more. “The nice thing with these fitness classes targeted for our older community is that they’re all chair-based,” Seaborg explained. “So, they can choose to do the class with or without using a chair, but there aren’t any movements that can’t be done without support if needed, and a lot of our seniors take advantage of that. There’s minimal, or often no mat work, so they don’t have to get up and down off the ground or anything.” The drop-in price for 55+ fitness classes is only $6.25,

OPEN 365 DAYS A YEAR Free Prescription Delivery Flu Shots Available at both Locations Home Health Care Products Gift Ideas

2 Convenient Locations 212 Main St. N 306-692-6433

MON - FRI 9AM - 8PM SAT. 9AM - 6PM SUN. & HOLIDAYS 11AM - 6PM

890B Lillooet St. W 306-692-2900 MON - FRI 9AM - 5:30PM SAT. 9AM - 1PM COMPOUNDING PHARMACY

ORDER YOUR REFILLS ONLINE AT

WWW.PHARMASAVE.COM

Lawn bowls lie ready on one of the Yara Centre’s multi-use fields. Photo by Aaron Walker.

but the City of Moose Jaw’s inclusive Recreation Pass is the better deal. The price is kept low ($43.75/month for Yara Centre only, or $48.75 for the full pass), and the full pass includes the Kinsmen Sportsplex pool with its regular low-impact water workouts and lap swims. Aside from classes, Yara Centre also has a fitness facility upstairs, with free weights, cardio machines, and stretching areas. The facility’s huge multi-use fields are surrounded by a four-lane track, 365 meters on the inside lanes and 375 meters on the outside lanes. Seaborg said that she and her staff are always looking for more ideas and ways to support the 55+ community. “If you’ve ever been to the Yara Centre, our 55+ community has an amazing bond. They’re very welcoming, and everyone just clicks and supports each other, it’s amazing, so that’s why we’re always looking for new suggestions and feedback,” she explained.

WWW.MOOSEJAWEXPRESS.COM

“We’re looking for that social aspect, too, right? We want to get the senior community out

to socialize ... So, it’s not just the classes, either, we do offer lawn bowling, which has had a

really good turnout for the 55+

crowd. And Monday to Friday,

we offer the Seniors Walking program from 9 to 11 a.m. on our indoor track, and that’s

only $25 a month, so that’s a big thing for our seniors. And they’re able to bring any mo-

bility aids they need, so their

walkers or canes or anything like that to support them.”

For more information on Yara

Centre, including programs,

drop-in times, or to reserve the turf for a birthday or other

event, visit the City of Moose Jaw website at www.moosejaw.ca and click on Parks, Recreation and Culture, or call (306) 694-4560.

Mulberry Estates offers a short-term stay program for older adults

Mulberry Estates care home provides exceptional care for adults over the age of 55, and all residents can stay at the home on a permanent basis. In some cases, however, many individuals find themselves needing only a temporary space to hang their hat before they can return home. As a solution to this problem, Mulberry Estates offers an additional short-term stay program. The short-term stay can happen for any amount of time. According to Tricia Oblander, some who use the program aren’t fully aware of just how long they will need to stay, and this uncertainty can be accommodated without a problem. If the stay is intended to be less than one month, the home

charges a daily fee and there’s no penalty for checking out early as it operates on a dayto-day basis in this scenario. “This also includes all the food, housekeeping, basic cable TV, Wi-Fi in our common areas, activities, shuttle services – all of it is included as though you were a regular resident,” she confirmed. All suites offered in the program come fully furnished, so all you need to bring for a temporary stay is your personal items such as clothing and a toothbrush. The longest anyone has stayed at Mulberry in Moose Jaw has been less than a year so far, and Oblander said a few people prefer at a warmer venue down south during the winter and reside at the home for up

to six months when they return. To apply for the temporary stay program, prospective residents still need to be over the age of 55, as per the home’s guidelines. That said, Oblander noted that adjustments are possible for younger individuals looking to join the program. “I know there’s lots of younger, single people that live on their own and maybe they’ve had surgery and can’t do the cooking and cleaning. They can come and stay for that temporary time as well.” The best advice is to call ahead to inquire about your eligibility. A temporary stay at Mulberry Estates could be a good option when personal safety, good

meals, and a necessary break

from household chores is an important consideration.

“It’s better for people to have

that communication with people instead of just being lone-

ly at home, (and) nutritious meals are better for their mental and physical self as well. We’re just here to help in any way we can.”

For more information or to apply for the short-term stay program at Mulberry Estates,

simply give Oblander a call at 306-694-5020.

Mulberry Estates is located at 220 Mulberry Lane and visitor’s parking is available in the south-facing lot.

South Hill Fine Foods

468 Lillooet St W, Moose Jaw, SK S6H 7T1 Ph: 306-692-1516, Fax: 306-692-7898 www.southhillfinefoods.ca

Monday to Saturday: 8:00am - 9:00pm Sunday and Stats: 10:00am - 8:00pm We deliver Monday to Saturday Call in or order oline

Locally Owned, Independent, Full Service Grocery Store committed to guarantee our customers Friendly Service. We deliver Monday to Saturday. Call 306-692-1516 or order online for pick up or delivery. Cut off time is 3:00pm for same day delivery. Pick up charge is $5.00 (we pick up your grocery items as our own). Delivery charge is $7.00.

Variet y of tra availa ys ble fo r part ies or eve nts! Daint y tray s , m & che eat e veggie se trays, & fruit trays, roast beef!

F 10% OFrst

fi Visit our website at: on your ry e v li De southhillfinefoods.ca/online-ordering/ der Or

SouthHillFineFoodsMJ WWW.MOOSEJAWEXPRESS.COM

Atria Mulberry Estates offers an ideal retirement option for residents over 55

For seniors looking to retire in an all-inclusive and community-centred venue, the Mulberry Estates by Atria Retirement Canada may be just the right option. “We’re a 55-plus independent living community. Included in that is fine dining, the Anytime Café, (and) it also includes housekeeping to come in and clean their suite once a week. It includes basic cable TV, activities, (and) the shuttle service,” explained Tricia Oblander, who represented Atria Mulberry Estates at the recent Passport to Wellness trade show. Entertainment options include painting days, card games, and shuffleboard matches in the evenings. To stay fit and get some fresh air, there’s a track winding around the outside perimeter of the building, and a game of horseshoes is available for those interested in tossing a few ringers. Additionally, residents are given an opportunity to partake in numerous excursions throughout the year with destinations that include ice cream stops at Chamberlain, Sask., as well as local museum tours. All transportation needs are provided by the home. Mulberry’s shuttle bus can transport residents to and from their appointments or other social outings that include shopping and visiting friends or family. The home’s Engage Life Coordinator also arranges numerous entertainment options inhouse, so residents don’t have to travel. “We have live entertainment bands come in a couple times a week,” Oblander said. Several

entertainers regularly perform at the venue, and requests are always welcome. All the day’s meals are cooked on site by a skilled kitchen staff, and the biggest meal of the day takes place at lunch. Each meal starts with a salad, followed by a main course and then dessert. If a menu item doesn’t look too appealing, or if anyone has dietary restrictions, residents can select from several optional menu alternatives through a simple request. At the Anytime Café, sandwiches, yogurt, baked goods, fresh fruit, coffee, and tea are always available to residents. Currently, Atria Mulberry Estates doesn’t have a lot of openings and several studio units have a waiting list for new residents. There’s a couple one-bedroom suites and one two-bedroom suite available as of Jan. 27. Oblander said anyone who has their heart set on a particular suite layout or location can move into the home at any time, and once their desired suite becomes available, they can simply swap units later. “That’s if they need to do the move sooner rather than later,” she clarified. Anyone can call ahead to book a showroom tour at any time. During the tour, prospective residents are shown the different show room options, get to meet some of the community, can view the menu and activities, and the tour covers technical details such as pricing. As an added bonus, pets including dogs and cats are welcome at Atria Mulberry Estates. According to Oblander, the largest canine resident cur-

Tricia Oblander (pictured) represents the Atria Mulberry Estates at the recent Passport to Wellness trade show. Photo by: Aaron Walker

rently stands about knee high. Atria Mulberry Estates claims to offer an all-inclusive lifestyle allowing residents to do more of what they love. Residents can let the staff cover the cooking, cleaning, and other chores, while enjoying many of the home’s amenities and activities, or they can simply relax in comfort. The only requirement to apply for residency is for all applicants to be over the age of 55. “When residents move in, they’re eating healthy, nutritious meals. It’s better for their mind and their body, they’re engaging with other people… (and they remain) active,” Oblander said. To apply for residency or to arrange a tour of the facility’s show rooms, call 306694-5020. More information about Atria Mulberry Estates is available online at AtriaRetirement.ca. “Ask to talk to Tricia (Oblander) and I can walk you through the process.”

WWW.MOOSEJAWEXPRESS.COM

WE DO ALL COMMERCIAL AND PERSONAL SHREDDING

CONFIDENTIAL & SECURE WE CAN DESTROY YOUR OLD TAX DOCUMENTS, BANK STATEMENTS, MEDICAL RECORDS AND MANY OTHER TYPES OF DOCUMENTS. CROSS CUT INDUSTRIAL LEVEL P-3 SECURITY

NOW OFFERING DUCT CLEANING LOCALLY OWNED & OPERATED

WWW.MOOSEJAWEXPRESS.COM

Government Services Federal Services Allowance for the Survivor This program provides a monthly non-taxable benefit to low-income widows who are not yet eligible for the Old Age Security pension. Toll-Free: 1-800-277-9914 Canada Pension Plan (CPP) Retirement Pension The Canada Pension Plan (CPP) Retirement Pension provides a monthly taxable benefit to retired contributors. Toll-Free: 1-800-277-9914 Guaranteed Income Supplement (GIS) This program provides a monthly non-taxable benefit to low-income Old Age Security recipients. Toll-Free: 1-800-277-9914 Old Age Security (OAS) This pension provides a monthly taxable benefit to persons 65 years of age and over. Toll-Free: 1-800-277-9914 Survivor’s Pension The Canada Pension (CPP) survivor’s pension is paid to the person, who at the time of death, if the legal spouse or common-law partner of the deceased contributor. If you are a separated legal spouse and the deceased had no common-law partner you may qualify for this benefit. Toll-Free: 1-800-277-9914 Provincial Services HealthLine HealthLine is a free, confidentional 24-hour telephone advice line staffed by client navigators, registered nurses, registered psychiatric nurses and social workers. When you call 811, a licensed health or mental health care professional will give you options and information to help you with health-related questions or concerns. Toll-Free: 811 Home Care Program Home care helps people who need acute, end-of-life, rehabilitation, maintenance, and long-term supportive care to remain independent at home. 306-691-2090 Personal Care Home Benefit (PCHB) The Personal Care Home Benefit (PCHB) provides seniors with monthly financial assistance to help them with the cost of living in a licensed personal care home. Toll-Free: 1-855-544-7242 or 306-798-7242 Saskatchewan Housing Corp provides the coordination of optional community-based services for seniors in select social housing projects. Seniors who require a combination of shelter and support services to maintain their independence may benefit from SALS. The types of services available to seniors varay depending on the community and income. Toll-Free: 1-306-787-4177 Saskatchewn Pension Plan (SPP) Saskatchewan Pension Plan is a voluntary, money purchase plan for people who want

an easy way to accumulate funds for retirement. The Plan is available to people between 18 and 71 years of age. Toll-Free: 1-800-667-7153 Seniors’ Drug Plan Under the Seniors’ Drug Plan, eligible seniors 65 years and older will pay a reduced amount per prescription for drugs listed on the Saskatchewan Formulary and those approved under Exception Drug Status. Toll-Free: 1-800-667-7581 Seniors Education Property Tax Deferral Program Seniors with household incomes under $70,000 now have the option to defer the education portion of the property taxes on their home through a repayable loan under the Seniors Education Property Tax Deferral. 306-787-4177 Seniors Income Plan (SIP) This plan supplies a monthly benefit to low-income seniors (aged 65 and over) who have little or no income other than Old Age Security (OAS) benefits and Guaranteed Income Supplement (GIS) benefits. Toll-Free: 1-800-667-7161 LIBRARY A library enhances the quality of life in the community and serves as an addition to and extension of other educational systems to insure opportunities for individual continuous learning. The Public Library is a branch of the Pallier Regional Library and a resource centre for the region. The Library participates in the one province public library system and, as such, honours valid library cards from all other public libraries in the province. Library cards issued to Moose Jaw and area residents by the Public Library may be used at any other public library in the province. HOURS: · Monday to Thursday, 9:30 a.m. to 9:00 p.m. · Friday & Saturday, 9:30 a.m. to 6:00 p.m. · Sunday, 1:00 p.m. to 5:00 p.m. The outdoor book return is open 24 hours a day, seven days a week for the return of library materials. The return is located on the Athabasca Street side of the library adjacent to the drive through and under the tall black lamp standard. The Library hosts free adult programming throughout the year and many of these offerings will appeal to or are targeted to seniors. The Library also offers an outreach service that includes delivery to the homes of those who are unable to visit due to illness, age, or disability. Library staff select materials based on a profile provided by the user. Deliveries are made on Wednesday and Friday afternoons. Tech Time - technology one on one training by appointment. For more information on the Library, its programs and services, or to arrange a visit, call 306-692-2787. Visit www.moosejawlibrary.ca

WWW.MOOSEJAWEXPRESS.COM

MOOSE JAW SERVICES City of Moose Jaw Switchboard 306-694-4400 After Normal Office Hours 306-692-2794 Emergency Services Emergency Calls 911 Fire Hall Main Office 1205 Main St. North 306-692-2792 Medavie Health Services West 777 High St. West Ambulance bookings (non-urgent transport) 306-310-5000 Office billing inquiries 306-694-2151 Ambulance fax 306-692-0236 Moose Jaw Police Service General inquiries & complaints 306-694-7600 Crime Stoppers 1-800-222-8477 Parking ticket inquiries 306-694-7660 Criminal Investigation Division 306-694-7645 Court Services 306-694-7653 Community Programs & Safety Unit 306-694-7659 Victim Services 306-694-7621

Canadian Mental Health Association 326B High St W 306-692-4240 Diabetes Canada 1-800-226-8464 Christian Counselling Centre #4-54 Stadacona St. West 306-692-5500 Mental Health & Addictions Services 55 Diefenbaker Dr. 306-691-6464 The Ministry of Social Services Suite 90-1235 Main St. N. 306-694-3647 Moose Jaw & District Food Bank 270 Fairford St. West 306-692-2911 Moose Jaw Family Services Inc. 200 Main St. South 306-694-8133 Moose Jaw Transition House Outreach Services 306-693-6511 Wakamow Manor 200 Iroquois St. East 306-694-4030

HEALTH & WELLNESS Alzheimer Society of Saskatchewan 301-2550 12th Ave., Regina, SK 1-877-949-4141

HOUSING & CARE FACILITIES Bentley Retirement Community 425 4th Avenue N.W. 306-692-7161

The Arthritis Society 1-800-321-1433

Points West Living 917 Bradley St. 306-693-3777

Canadian Cancer Society 1-306-790-5822

Capilano Court 1236 3rd Avenue N.W. 306-693-4518

Chateau St. Michael’s 525 7th Ave. S.E 306-693-2323 Crescent Park Retirement Villa 134 Athabasca St. East 306-692-0601 Moose Jaw Housing Authority 255 Caribou St. West 306-694-4055 Moose Jaw Special Care Home 1151 Coteau St. West 306-693-5191 Mulberry Estates 220 Mulberry Lane 306-694-5020 Pioneer Lodge (Lodge & Village) 1000 Albert St 306-693-4616

Providence Place www.provplace.ca 100 2nd Avenue N.E 306-694-8081 Edgar Hall 306-694-8870 Guardian Grove 306-694-8846 Raphael Wing 306-694-8865 St. Anthony 306-694-8867 St. Vincent 306-694-8861 Maguire Centre 306-694-8852 Aspira West Park Crossing Retirement Community 1801 Meier Dr 306-694-4744 RECREATION SERVICES Cosmo Senior Citizen’s Centre 235 3rd Ave. N.E 306-692-6072 Moose Jaw & District Senior Citizens Association 510 Main St. North 306-694-4223

TUNNEL VISION OPTICAL 643 - 1 Avenue Northwest Moose Jaw, SK Tel: (306) 624-4144

Direct Billing Available for Most Insurance Companies Wheelchair Accessible Parking on the South Side

Prescription Eyewear Sunglasses and Contact Lenses

WWW.MOOSEJAWEXPRESS.COM

OPEN Monday to Friday: 10:00am - 6:00pm Saturday: 10:00am - 4:00pm

Passport to Wellness aims to become province’s premier health and wellness expo

The initial launch of the Passport to Wellness healthy living trade show took place on the weekend of Jan. 27 and 28, whereby numerous vendors in the health and wellness industry were given the chance to showcase the products and services they had to offer. In turn, many seniors had the chance to explore a wide variety of new health and wellness options ranging from custom hearing aid devices to mobility scooters and walk-in bathtubs. The first trial of what is to become an annual event took place at the Moose Jaw Exhibition Convention Centre on Jan. 27 and 28, with 45 official vendors and eight additional static displays at the inaugural showing. The show’s visitors were given a rare opportunity to learn about many products and services they otherwise may not have heard about, as many vendors represented services that aren’t widely advertised or promoted in contrast to traditional alternatives. In turn, these vendors who sought to improve the lives of everyone in the community benefitted by what’s described as the best form of marketing available. “The goal here is to create significant awareness in health and wellness in the (Moose Jaw) area,” explained Michelle Power, the show’s organizer and owner of Fit 4 Life Moose Jaw. Fit 4 Life is a unique fitness company designed exclusively for women’s fitness needs and can be reached at 306-693-5239. Power said many of the show’s health practitioners may not be referred by a doctor, but that’s simply because some of them explore non-traditional approaches to health. At the same time, some vendors maintained a mainstream approach but offered noteworthy alternatives. One example is Motion Moose Jaw, who provides mobility equipment for seniors, and another is the Mulberry Estates senior’s home. Beltone Hearing Care Centre offers a free hearing test, sells top-quality hearing aids, and can even fashion a custom device that perfectly matches your individ-

Neora Skincare provides age-defying skincare and wellness products. Photo by: Aaron Walker

ual ear canal. Power said the material covered in the trade show came at a perfect time, as many individuals could reinforce their New Year’s resolutions thanks to the wide assortment of vendors showing how easy it can be to maintain a healthy lifestyle. “That’s our motto – ‘Be all that and more in 2024,’” she added.

Main Street Naturopathic located at 616 Main Street North helps clients formulate a fully customized treatment plan for their ailments. Photo by: Aaron Walker

A wide range of vendors provided something for almost everyone. From a smalltown Manitoba iron chef who created a top-quality condensed butter product to walk-in tubs to help seniors to remain living at home for longer, it was a show worth visiting. In future iterations of the trade show, visitors can expect a similar and perhaps expanded range of vendors. Event organizers are looking to make this the premier health and wellness exhibition in the province, according to Power. “This showcase for health and wellness is like using your compass to find the wellness needs that fulfill each of your indiWWW.MOOSEJAWEXPRESS.COM

vidual needs,” Power explained. “Sometimes it is hard to navigate in this ever-changing landscape of wellness suggestions and ideas,” she said earlier. “As we don’t suggest that you Google your health online for a remedy, we suggest that you attend this event in the fall and meet the practitioners and business that can assist in meeting your health and wellness needs.”

Nucleo Genex claims to be the only company that can formulate a precise nutritional supplement unique to your genetic markers, and that you can save money by taking only the supplements that you need. Photo by: Aaron Walker

Vendor categories included alternative natural health practices, energy healing, and various mental and spiritual health approaches. Vendors also covered food, nutrition, and financial well-being. The physical health category entailed skin, hair, joint, and gut health. Additionally, eyes, teeth, and hearing were covered for a holistic representation of bodily health. More information about the show can be found on the Facebook page, ‘Passport to Wellness’. For further information and to inquire about upcoming Passport to Wellness trade shows, Michelle Power can be reached at 306-693-5239 or by email at PassportToWellness@outlook.com. The next Passport to Wellness trade show is expected to take place later this year or early in 2025 with a time, date, and location to be announced.

Ballroom to boogie: How dancing can improve seniors’ brain health

By Heidi Rossetti, Ph.D. A wealth of studies have shown that exercise and physical activity can help older adults keep their minds sharp and their bodies healthy. From participating in senior yoga to walking and running groups, many older patients are looking for ways to stay active. But there’s one activity many seniors might not think about – dance. Dancing is great exercise for the muscles and the heart, and it also involves a heavy cognitive demand. Seniors who dance regularly must memorize movements and routines and react in the moment, particularly if they dance with partners. Activities such as running, cycling, or swimming are more linear, meaning participants don’t need to think about the next movement – they just do it. Dance, like any form of exercise, benefits seniors in many ways. Regular physical, mental, and social stimulation is the gold stand- (BDNF) – a key protein that acts like fertilizer for brain cells by ard recommendation for reducing the risk of dementia. Because promoting the growth and maintenance of neurons. Similar to it involves all three, dancing can be seen as a “triple-threat” opone of the many ways exercise benefits the heart, exercise intion for older adults who want to protect their brains. However, creases the flow of oxygen to the brain and improves brain funcresearch shows that less adults get the recommended amount of tion. Additionally, exercise is essential in controlling high blood exercise, which is 30 minutes a day, at least five days a week. By pressure and high cholesterol, as well as helping seniors achieve finding activities they enjoy, seniors can experience more of the and maintain a healthy weight – all factors that contribute to the heart- and brain-healthy benefits of exercise. onset of dementia. Exercise, combined with proper medication The many benefits of dancing Exercise increases the level of brain-derived neurotrophic factor management and a healthy diet, can help reduce the risk of dementia. Some studies suggest that 35 percent of dementia cases are preventable or can be delayed by addressing lifestyle factors. This topic has been on aging experts’ radars for some time. A 2003 study compared forms of exercise and cognitive activities, including dance, to determine whether any reduced the risk of dementia. The data suggest that dancing, reading, playing board games, and playing musical instruments showed a significant reduction in dementia risk over a 20-year period. Part of what makes dancing unique from other forms of exercise is the addition of music. Musical rhythms stimulate certain areas of the brain often known as our “rewards centers.” These regions are associated with the chemical dopamine, which affects happiness and well-being as well as movement and thinking. Dancing also stimulates the motor and sensory circuits in the brain. These benefits combined offer older adults a unique brain activation they might not get from the gym. Additionally, exercises such as yoga and dance that improve High Quality water muscle tone, coordination, strength, and balance can help reduce delivered to your the risk of falls and the resulting head traumas, broken bones, home, water softener and other injuries that can make it difficult for seniors to mainsales, rentals, tain an active and independent lifestyle. maintenance. If you or an older adult you love wants to start an exercise program, visit a doctor to determine the best type of exercise to 270 Caribou St. W. optimize health and independence. www.culligan.com

Better Water Solution for your entire home.

306.693.0606

https://utswmed.org/medblog/dancing-exercise-keywords/ WWW.MOOSEJAWEXPRESS.COM

For seniors, dance classes may be the right mix of fitness and mingling

One of the best ways for adults over the age of 55 to stay fit and connected within the community is through dance programs, including local square and line dance programs offered on a regular and affordable basis. Square Dance For novice dancers, one of the best places to start is square dancing, offered by the Town and Country Square Dance Association in Moose Jaw. “It’s like walking to music. If you can tap your toe, then you can square dance,” explained Valerie Wright, the association’s caller since 2003. She said square dance is a better starting point for a novice dancer than other, more routine styles of dance or even freestyle.

To participate, dancers simply learn the basic moves and then follow the lead of the caller, who directs the movement on the dance floor. Participants are organized into groups of eight, and couples stand by for the caller’s next instruction. From there, it’s a matter of good listening skills. Wright said the focus is on “social square dance,” meaning it’s about enjoyment rather than competing. There’s no competition to train for, and dancers looking to take it a step further can contact Wright for more advanced options. “We’re not nose to the grindstone; we’re there to get a bit of exercise and enjoy the friendship of others, and that’s what is it is all about,” she said. “If we know the move,

Making Memories Timeless

EMCO

MEMORIALS

LT D

Visit Cheryl at our Moose Jaw Showroom 721 Caribou St. W or contact 306-692-4666 c.richardson@remco-memorials.ca

www.remco-memorials.ca

Participants attend the Town and Country Square Dance Association’s first fall lesson on Sept. 25, 2023 at St. Mary School. Photo by: Aaron Walker

we know the move and if we don’t, we just do it again until we learn it. “It’s all about community and the friendships that you make within that community,”

Wright added. One benefit of square dance classes is the opportunity for a romantic outing with the significant person in your life. Wright has attended lessons

310 Main St N | 306-631-1933 | Solealignment.com

The art of natural healing.

Elevates wellness through pressure points. Relieve tension, Promote relaxation. Discover a path to rejuvenation.

Connie Zinn

Licensed Reflexologist

WWW.MOOSEJAWEXPRESS.COM

with her husband for a decade now, and where many couples tend to focus on life’s day-to-day challenges, they found a way to spend quality time together. This was accentuated when their kids moved out and the couple realized how strongly they maintained a sense of connection. Square dance also gets you moving, and Wright describes this as “discreet fitness.” “If someone tells me to hit the floor and do 20 sit-ups and 10 push-ups… I might drag my tail across the lawn half an hour later. But if someone asks to dance with me, they hardly have to put the needle down and I’m up there to dance.” The key, she said, is to get started as early as you can. If you’re interested in attending the next dance lesson or would like to ask a few questions, Marcia Wiman can be reached at 306-681-8648. St. Mary School is located at 720 Fifth Avenue Southwest. Line Dance Alternatively, line dance classes are made available through the Cosmo Centre’s

Line Dance Workshop. Line dance is a choreographed dance where a group of people dance together in a repeating series of steps. During the dance, participants are arranged in lines that usually face the same direction and act in unison on the dance floor. The ladies who instruct the classes are Vel Smith and Brenda Winter, with Cheryl Chow covering lessons during the winter months. Classes at the Cosmo Centre are meant for an advanced-beginner level. Beginners should start at either the Timothy Eaton’s Centre or South Lake, where Winter teaches beginner-level classes. Classes at the Timothy Eaton’s Centre are held at 10 a.m. on Tuesdays, and introductory classes are held on Wednesdays at 11 a.m. To contact the Moose Jaw and District Senior’s Association for more details, the number is 306-694-4223. For details on classes at the Sun Valley Community Association, visit SouthLakeResort.ca. For confident beginners, Smith and Win-

ter host classes every Thursday morning from 10 a.m. to 12 p.m. An intermediate-level class is also available between 9:30 a.m. and 10 a.m. on those days. The fee is $5.00, and this covers two-and-ahalf hours with free parking available. Winter said line dance is a great physical activity with many health benefits, from mental health to improving balance and coordination. “It’s really good for memory because you’re counting all the time. Line dances will go from 32 up to 72 (steps) that you have to remember,” Smith explained. These steps are usually recalled in groupings of eight moves, and it’s all about remembering the pattern. For more information on dance classes, call or text Brenda Winter at 306-6420015. The Cosmo Seniors Centre is located at 235 Third Avenue Northeast.

LOCATED IN THE HISTORIC CNR STATION LUXURIOUS ATMOSPHERE FIVE-STAR EDUCATED PROFESSIONALS ADVANCED FOOT CARE: TOE NAIL CLIPPING, INGROWN TOE NAILS, TREATING NAIL CONDITIONS, ETC. MANICURES PEDICURES FACIALS MASSAGE BODY WRAPS DERMAPLANING WAXING HENNA BROW LASH LIFT & TINT SPA BAR MENU

SENIOR SPECIAL!

Enjoy $20 OFF a regular priced pedicure! * Excludes Saturdays. Expires December 15th, 2024. Ages 65+

TO BOOK YOUR SPA EXPERIENCE:

(306) 692-1012

or online at www.saharaspa.ca 341 STADACONA ST E, MOOSE JAW, SK @saharaspa

WWW.MOOSEJAWEXPRESS.COM

Pharmaceutical Services in Moose Jaw providing over-the-counter & prescription drugs Moose Jaw Co-op Pharmacy 500A – 1st Avenue N.W. 306-692-0988

Rexall Drug Store 701 Main St. North 306-694-5556

7 Thatcher Dr. East 306-692-2224

Safeway Pharmacy 200 - 1st Avenue N.W. 306-694-2112

Moose Jaw Family Pharmacy # 6- 58 Highland Road 306- 694-5007 Moose Jaw Main Street Pharmacy #115 - 361 Main St. North 306-691-0101 Pharmasave 212 Main St. North 306-692-6433

Shoppers Drug Mart 710 Main St. North – Unit F 306-693-5184 428 Lillooet St. West 306-691-4870 Walmart Pharmacy 551 Thatcher Dr. East 639-223-0974

890B Lillooet St. West 306-692-2900

two bairt e yard c 3 0 6

681-7982

HELPING SENIORS STAY IN THEIR OWN HOMES EXCELLENT SERVICE AT A FAIR PRICE! WE OFFER YARD CARE, YARD CLEAN UP, JUNK REMOVAL , EAVES CLEANING, SNOW REMOVAL, AND MUCH MORE! WE ALWAYS GO THE EXTRA MILE!!

Call Joe today 306.681.7982

Superior Service. Seniors’ Prices. Let’s face it: If anyone deserves a break, it’s you. You’ve earned it. So let us handle your taxes this year. You’ll receive professional tax preparation services at rates we’ve reserved just for our age 60+ clients. Have a lot of T5 investment slips? Not a problem...we don’t charge extra for every slip. And we’ll tell you exactly what your fee will be before we start...even over the phone. MENTION THIS AD BEFORE APRIL 15TH AND SAVE 15% Feb 5th-April 30th Office Hours

May-Jan Call for hours

WE PREPARE ESTATE TAX RETURNS

www.taxteam.ca 306.694.4829 339 Main St. N. Moose Jaw

WWW.MOOSEJAWEXPRESS.COM

Benefits Payment Calendar Canada Pension Plan (Includes Canada Pension Plan Retirement, Disability, Child and Survivor Benefits) Payment dates: • January 29, 2024 • February 27, 2024 • March 26, 2024 • April 26, 2024 • May 29, 2024 • June 26, 2024 • July 29, 2024 • August 28, 2024 • September 25, 2024 • October 29, 2024 • November 27, 2024 • December 20, 2024

Old Age Security (Include Old Age Security pension, Guaranteed Income Supplement, Allowance and Survivor Allowance) Payment dates: • January 29, 2024 • February 27, 2024 • March 26, 2024 • April 26, 2024 • May 29, 2024 • June 26, 2024 • July 29, 2024 • August 28, 2024 • September 25, 2024 • October 29, 2024 • November 27, 2024 • December 20, 2024

Veterans Affairs Canada Disability pension Payment dates: • January 30, 2024 • February 28, 2024 • March 27, 2024 • April 29, 2024 • May 30, 2024 • June 27, 2024 • July 30, 2024 • August 29, 2024 • September 26, 2024 • October 30, 2024 • November 28, 2024 • December 23, 2024

Goods and Services Tax/ Harmonized Sales Tax (GST/HST) credit Payment dates: • January 5, 2024 • April 5, 2024 • July 5, 2024 • October 4, 2024

RADON GAS CAUSES LUNG CANCER •

Lung cancer is the most common cancer in Canada

•

Long-term exposure to radon is the #1 cause of lung cancer for non-smokers

•

All homes have radon gas, the question is - how much? The only way to know is to test!

FOR MORE INFORMATION CALL:

James Kirkpatrick (306) 551-1607

EMAIL:

james@masterradon.ca www.masterradon.ca

WWW.MOOSEJAWEXPRESS.COM

You can make a difference in the life of a patient.

The Moose Jaw Health Foundation needs the support of donors to help us equip the Dr. F.H. Wigmore Regional Hospital with the best medical equipment in Canada. With your help we can save and enhance the lives of patients. With the help of our donors, Moose Jaw is home to a modern, state-of-the-art hospital. Individuals, businesses and organizations make generous donations to purchase new medical equipment that will assist our dedicated health care professionals. Only through the generosity of donors the Foundation has been able to provide funding for: • MRI - a first for rural Saskatchewan • Orthopedic surgical equipment • Labour and delivery equipment • CT Scanner • Digital Mammography • MRI Breast Coil • Medical & Nursing scholarships for local students

Every dollar raised will stay in our community. Your gift will make a difference. Please help us equip your hospital today for a healthier tomorrow. For more information on the Moose Jaw Health Foundation, please visit MJHF.ORG. Please include the Moose Jaw Health Foundation in your estate plan.

Equip your hospital today for a healthier tomorrow

WWW.MOOSEJAWEXPRESS.COM

Motion – Making life accessible for our community through mobility & home accessibility solutions

Whether a client is being fitted for equipment for the first

time, needs an equipment reLocated at 319 Main St. N in the heart of downtown Moose Jaw, Motion offers a wide range of life-changing equipment to make life accessible such as wheelchairs, walkers, mobility scooters, adjustable beds, bathroom safety items, stairlifts, ceiling lifts, and more for clients of all ages.

pair or rental, or is looking to upgrade their solution, Mo-

tion’s knowledgeable experts

are ready to deliver real solutions with real impacts. Because Motion isn’t a place, it’s a partnership. Visit motioncares.ca to learn more about Motion’s products and services.

Broda Seating Distributor • Gliders • Positioning • Mobility • Hygiene

Real solutions. Real impacts. Wheelchairs • Walkers • Mobility Scooters • Stairlifts • Bathroom Safety • More Proudly supporting our local community: World Para Hockey Sponsor Provincial Wheelchair Curing Sponsor

Motion Moose Jaw 319 Main Street N (306) 691-0550 moosejaw@motioncares.ca M-F 8:30am - 5:00pm

WWW.MOOSEJAWEXPRESS.COM

motioncares.ca

Local camera club invites seniors to explore the many benefits of photography

One of the more creative and rewarding social activities open to adults over the age of 55 is photography, which is offered in a social setting by Moose Jaw’s own camera club. Photography helps enhance cognitive functions including memory, keeps the brain healthy and active, and boosts creativity. The Moose Jaw Camera Club currently has around 35 active members and meets on the second Monday of each month from September to June at 7 p.m. The meeting place is the Cosmo Senior Citizens’ Centre, located at 235 Third Avenue Northeast across from Crescent Park in Moose Jaw’s historic downtown. The club operates with the mission of fostering an appreciation for photography as an art form. “You’re capturing a moment in time when you take a photo. There’s a great satisfaction (in that) – at least for me there is,” said Wanda Hudson, the club’s membership manager and assistant programming committee member. At the camera club, members come together to exchange information and share in a mutual learning activity. Newer photographers are given an opportunity to learn from seasoned and experienced members, and a range of optional outings help give focus to the learning experience. Several of the club’s members even get the opportunity to have their works showcased on the east wall at Carol’s Catering, located at 820 North Service Road. When members of the camera club were asked about their rea-

Walper-Bossence Prof. Corp.

Courteous, Professional, Discreet Legal Services

Wills and Estates Powers of Attorney and Health Care Directives Real Estate and Mortgages Company and Small Business Dependent Adult Applications

Get the legal services you need Make an appointment today Brenda A. Walper-Bossence, Q. C. Lawyer & Notary Public

Bus: (306) 693-7288 Email: brenda@walperlaw.ca

84 Athabasca Street West, Moose Jaw SK

www.walperlaw.ca

A recent photo uploaded Jan. 22 by Moose Jaw Camera Club member Rachel Petroschuk. Photo by: Rachel Petroschuk

sons for joining, the most common response was to interact with like-minded people. This included a frequent mention of the social aspect of the club, as well as the shared sense of camaraderie. Other members were simply interested in photography, and many wanted to learn new camera techniques or methods. Two members said they enjoyed the guest speakers who regularly attend meetings, and others mentioned the club’s activities. In one of the club’s previous activities, balloons were inflated and then popped, while members who had a camera set up on a tripod took a shot at capturing the exact moment the balloon exploded. In one outing, Hudson recalled a memorable experience where she and a few members attempted to photograph the northern lights around Moose Jaw. After nearly giving up, the iconic lights began to glow at the exact time the members were packing up to leave. As a result of the night’s excursion, Hudson said she witnessed some of the most beautiful pictures of the northern lights she’s ever seen. “There are all kinds of fun things we try. That’s where (members) get the hands-on (experience) and (try) new things they haven’t done,” she said. This year’s upcoming events include: • Feb. 12: Will include a “Landscape” critique and a workshop called “Another Focus” presented by Kim Schneider. There will also be a used photography equipment sale that might benefit new members or those without their own camera equipment. • Feb. 24: Will include an outing at McMaster Studio covering a “Posing & Lighting Demonstration” and led by Mark Duffy starting at 11 a.m. • March 11: Will include a slideshow and presentation about “Environmental Photography” presented by Branimir Gjetvaj. • March 23: Will include an outing at Buffalo Pound Provin-

WWW.MOOSEJAWEXPRESS.COM

• • • • •

•

cial Park titled “Wildlife, Buffalo, Birds and Babies.” April 8: Will include a slideshow and presentation by Rob Harden titled “Altered Reality.” April 27: Will include an outing in downtown Moose Jaw titled “Buildings of Moose Jaw.” May 13: Will include a critique titled “Reflections,” as well as a “Water Works” workshop led by Wanda Hudson. May 25: Will include an outing with details to be announced and titled “Pow Wow.” June 10: Will include a slide show and the club’s Annual General Meeting. There will also be a year-end photography competition with an “Open Theme” and a year-end party with details to follow. Late June: Will include an outing titled “Night Photography” with a time, date, and details to follow.

Call Brent Waldo P.Eng

ODLAW PROJECTS

Construction Services 40+ Years Experience

“The last two (members) that signed up at our last meeting were a new couple that moved to town (and were) anxious to perfect their cameras, take pictures and learn things. I think they are retiring here, so it’s going to be a fun pastime for them,” Hudson added. The club offers an exceptional retirement hobby for anyone expressing an interest in photography. More information can be found online at TheMooseJawCameraClub.com or in one of the club’s brochures. To inquire about upcoming events or to apply as a member, contact either Wanda Hudson at 306-631-7440 or Leonard Ber at 306-693-7865.

New School Products ... Old School Values New Construction Renovations/Maintenance Engineering jazziskier@gmail.com

Fully licensed and insured. All applicable certification.

(weed/tree spraying, fall protection, ground disturbance) Guaranteed best rates in town by a yard!

Call us today!

Let us turn your yard into your own personal paradise!

Spring and Fall Clean-up Garbage removal Power vacuum (pine needles) Aerating Rototilling Weed and Pest Control

Fertilizing Lawn maintenance Hedge trimming Eavestrough cleanout Snow removal General landscaping

Rock work including patios, retaining walls, drainage & low maintenance rock features Sod Grading Bobcat work

Commercial and Residential Services

306-690-5263

Let us tailor a monthly/yearly program for you! WWW.MOOSEJAWEXPRESS.COM

Local quilting guild offers seniors a strong sense of camaraderie, social involvement

The Prairie Hearts Quilter’s Guild has been a staple in the community for many years, and few other organizations can claim to have such a strong sense of camaraderie among seniors with the knack for quilting. The guild meets on the first and third Thursday of each month in the art room at Vanier Collegiate. During these meetings, whoever is available from the guild’s 94 current members will attend to work on their ongoing projects, learn a few new techniques, and everybody gets the chance to socialize. “Of course, we eat, and we talk. We chat and get to know each other. It’s kind of like party time,” explained the guild’s president, Ann Richey. The Prairie Hearts Quilter’s Guild is comprised of like-minded individuals and is organized in a manner that differs from most traditional organizations. Organized specifically as a guild, a lot of the focus is on cultivating and sharing knowledge with an emphasis toward community involvement. “The whole thing with a guild… is to share and teach your craft to new generations for the good of the community,” explained Richey. “We’re very community-minded that way. “And you always learn something, because someone will always teach you a trick or something new,” she added. The guild’s community involvement ranges from donating quilts to the dialysis unit to making pillowcases for children admitted to the hospital, and one of its most popular contributions is the placemat program. Each year, around 350 placemats are donated to senior care homes in time for Christmas, and this year saw a record number of donations with 525 total placemats handed out. “One of (the projects) that we do… is we make placemats. They go to people who are stuck in the hospital for Christmas Day, (and) they go to Meals on Wheels for Christmas… and they go to local old-age homes,” Richey explained. The guild also supports Meals on Wheels, a program that provides hot, nutritionally balanced meals directly to the home of its customers. The program allows older adults to remain independently living in their own home and the quilter’s guild works closely with the program. “There are more folks getting Meals on Wheels this year than last year,” said Linda Owens, the guild’s committee co-ordinator. She views this as a positive development, as the numbers indicate that more people are continuing to live at home with the help of the program. In 2022, 70 placemats were delivered to Meals on Wheels customers, and this number rose to 83 placemats in 2023. These were distributed to residents in Moose Jaw, Rockglen, Gravelbourg, and Assiniboia. Becoming a member of the guild is easy, and everyone interested in the craft is welcome to join. Richey said members currently range from 15 to 93 years of age, “And every age in between.” Marj Nicolle is one of those members, and she’s the oldest member of the guild. She co-founded the quilting guild back in 1990

Members of the Prairie Hearts Quilter’s Guild meet at Vanier’s art room in Moose Jaw on Oct. 16, 2023. Photo by: Prairie Hearts Quilters Guild

and has maintained an active role ever since. One of her noteworthy contributions has been the simple gesture of providing coffee and home-baked goodies for guild members for 33 consecutive years. “She basically started (the guild), kept it going, kept everybody enthused, and kept everybody fed,” explained Richey with a mind toward honouring Nicolle’s contributions. As one example of the guild’s strong sense of camaraderie, a past member now living in Foam Lake, Sask. still receives placemats from her guild sisters. “She’s one of our people, so we sent some up to her place as well,” Richey said. “It’s an incredible group of women,” said Richey. “They’re really amazing. They are great mentors, great examples, they’re very giving, and they’re all fun – there’s no grouchy ones (either)!” For more information on the Prairie Hearts Quilter’s Guild, visit PrairieHeartsQuilters.com or the guild’s Facebook page at ‘Moose Jaw Prairie Hearts Quilters Guild.’ The guild can be contacted by sending an email to PrairieHeartsQuilters@yahoo.ca. A wife was making a breakfast of fried eggs for her husband. Suddenly, her husband burst into the kitchen. ‘Careful,’ he said, ‘CAREFUL! Put in some more butter! Oh my gosh! You’re cooking too many at once. TOO MANY! Turn them! TURN THEM NOW! We need more butter. Oh my gosh! WHERE are we going to get MORE BUTTER? They’re going to STICK! Careful. CAREFUL! I said be CAREFUL! You NEVER listen to me when you’re cooking! Never! Turn them! Hurry up! Are you CRAZY? Have you LOST your mind? Don’t forget to salt them. You know you always forget to salt them. Use the salt. USE THE SALT! THE SALT!’ The wife stared at him. ‘What in the world is wrong with you? You think I don’t know how to fry a couple of eggs?’ The husband calmly replied, ‘I just wanted to show you what it feels like when I’m driving.’

WWW.MOOSEJAWEXPRESS.COM

MULBERRY ESTATES Where Retired Meets Inspired

At Mulberry Estates, we offer you an all-inclusive lifestyle that allows you more time to do what you love. All you need to do is relax and enjoy the services and amenities designed to make your life less stressful and more fulfilling. Leave the cooking, cleaning and chores to us! Book a tour today and see why so many seniors are choosing Mulberry Estates. Call 306.694.5020 for Virtual or In Person Tours. Short term stays available. Pets are warmly welcomed.

220 Mulberry Lane | Moose Jaw | MulberryEstates.ca WWW.MOOSEJAWEXPRESS.COM

Seniors and Aging - Bladder Control Problems (Incontinence)

With the right information and treatment, bladder control problems (incontinence) can almost always be cured or managed. It is estimated that more than one in five senior adults in Canada experiences some type of bladder control problem, resulting in an involuntary release of urine. This condition is known as urinary incontinence. It is not a disease. It is a symptom of some other problems with the body. Incontinence can have devastating effects on the lives of seniors. It can limit social contacts due to embarrassment, can negatively affect feelings of well-being, and can also cause stress, leading to other health problems. Fortunately, there are a number of treatment options that can help restore quality of life for people with bladder control problems. Different Types of Incontinence There are four basic types of incontinence: stress, urge, overflow and functional. They may occur alone, or in combination, especially in seniors. • Stress incontinence is the involuntary leakage of small amounts of urine in response to increased pressure on the bladder (e.g., when you sneeze, laugh, cough or lift something heavy). It is present in about 35 per cent of incontinent seniors. It is more common in women, often because childbirth caused the pelvic muscles to relax. It also occurs, usually temporarily, in men who have had prostate surgery. • Urge incontinence is the leakage of large amounts of urine when someone is unable to reach the toilet after getting the urge to urinate. It accounts for 60-70 per cent of incontinence problems in seniors. • Overflow incontinence accounts for 10-15 per cent of urinary incontinence. It occurs when there is an obstruction in the bladder, which causes the bladder to overfill. Often, there is no sensation that the bladder is full. Then, when the bladder contracts, urine is released. • Functional incontinence accounts for 25 per cent of the incontinence seen in institutions. It often happens because a person has difficulty mov-

ing from one place to another. Poor vision, hearing or speech may interfere with reaching the toilet or telling caregivers of the need to use the toilet. This type of incontinence can also occur in the home. Causes of Incontinence Some of the causes include weakened pelvic floor muscles, diseases (e.g., muscular sclerosis, Alzheimer disease, Parkinson’s, diabetes), stroke, injuries and the side effects of surgery. Incontinence is not caused by aging. Certain prescription and over-the-counter medicines may be contributing factors. For example, diuretics (water pills) may bring on sudden incontinence. Also, heart and blood pressure medications may reduce contractions in the bladder. This could cause urine to be retained, leading to overflow incontinence. Food and drink choices may also contribute to the problem. Alcohol can alter memory, impair mobility and cause increased urine output. Sugar can irritate the bladder. Caffeine, which is found in coffee, tea and chocolate, can cause the body to shed water. Other factors that may contribute to incontinence include the following: • constipation - this can block urine flow and/or cause urine to be retained • bladder infection - this can cause or worsen urge incontinence • drinking large amounts of fluids — this can cause increased urine output Treating Incontinence Treatment depends on the type of incontinence you have, your age, medical history, and how you choose to proceed. The first step is to have your situation assessed by a medical professional (e.g., a knowledgeable general practitioner, a physiotherapist who specializes in incontinence, a Nurse Continence Advisor or urologist). An assessment will include a medical history and physical examination, a mental assessment (if indicated), and an assessment of your surroundings. Some experts suggest keeping a “bladder diary” for a week, writing down the time you use the toilet each day, any accidents or leakage, the possible reason (if WWW.MOOSEJAWEXPRESS.COM 40

known), and the amount and type of fluids you drink. From your bladder diary, your health care provider will be able to see the patterns of your incontinence, including the frequency and severity. Together, you can discuss the best treatment for your particular situation. Conservative treatment options include the following: • strengthening the pelvic floor muscles by doing Kegel exercises • bladder retraining -- this can be very effective in treating urge incontinence. Using the information from the bladder diary, the patient and health care provider devise a schedule for urination. The time between trips to the toilet is gradually increased • dietary changes -- it may be helpful to limit alcohol, sugar, artificial sweeteners and caffeine. It is also important to drink lots of liquids, especially water, and to eat a diet high in fibre to avoid constipation • modifying your surroundings so it is easier to reach the toilet (e.g., installing a higher toilet seat or bathroom grab bars) • making sure your clothing is easy to remove or undo • Other conservative treatment options your health care provider may suggest include vaginal weight training, biofeedback and electrical stimulation. • Less conservative options include medication and surgical treatments, such as bladder suspension, artificial sphincter and collagen injections. Minimizing Your Risk If bladder control problems are affecting your quality of life, talk to your health care provider about the possible causes and the treatment options that can help you. Try not to be discouraged. In most cases, incontinence can be cured, treated or managed. https://www.canada.ca/en/health-canada/services/healthy-living/your-health/ medical-information/seniors-aging-bladder-control-problems-incontinence.html

Visit one of our Churches this Sunday! Worship Services Sunday Mornings 10:30am Sunday School is held from September to June

We proudly accept persons from all walks of life We have halls to rent!

60 Athabasca Street East Phone: 306-692-0533 st.andrews.mj@sasktel.net www.standrewsmoosejaw.ca

First Baptist Church 1010 Main St N • 306-692-3137

You are welcome to join us in Prayer, Praise, Worship & Study to Glorify God Pastor: Scott Elger

Sunday Service 11am www.fbcmoosejaw.com

Minto United Church

1036 7th Ave. NW • 306-693-6148 Worship Service Sundays 10:30am

Weekly Bible study; Book Club; Minto Movers Walking Club; UCW; Sunday School; Local Outreach Activities; Rental Venue Options "Accessible and welcoming" www.mintounited.ca Facebook at Minto United Moose Jaw

Church of Our Lady

Zion United Church 423 Main St. N. 306-692-3842

566 Vaughan St 306-692-2950

www.mjzionuc.ca

Minister: Rev. Tim Ellis Music Director: Bruce Learmonth

Masses: Saturdays 7pm Sundays 10am

Sunday Service/Sunday School 10:30 a.m. Online at: Gzionunitedchurch

Salvation Army Moose Jaw Community Church Worship Services: Sundays 11am 2 Wintergreen Drive or Facebook live stream @thesalvationarmyinmoosejaw Sundays 6pm 175 1st Ave NE 306-694-0045 Pastors - Majors Clarence and Karen Ingram

St Joseph's Parish 1064 3rd Ave NW 306-694-1944

Mass Times: Saturdays 5pm Sundays 9am & 11am Father Adelberto (Bert) Lillo

A middle aged woman had a heart attack and was taken to the hospital. While on the operating table, she had a near death experience. Seeing God, she asked, “Is my time up?” God said, “No, you have another 43 years, 2 months and 8 days to live.” Upon recovery, the woman decided to stay in the hospital and have a face lift, liposuction and tummy tuck. Since she had so much more time to live, she figured she might as well look even nicer. After her last operation, she was released from the hospital. While crossing the street on her way home, she was hit and killed by an ambulance. Arriving in front of God, she demanded, “I thought you said I had another 40 plus years? Why didn’t you pull me out of the path of the ambulance!?” God replied, “My child, I am sorry, I didn’t even recognize you! WWW.MOOSEJAWEXPRESS.COM

Carousel Riders offers therapeutic, co-operative environment to learn horse riding

Laura Williams, owner and head coach at Carousel Riders, is a lifelong teacher and animal lover who has created a co-operative, community-fuelled horse riding centre where ethics, hard work, friendship, and animal husbandry are just as important as riding skills. Carousel Riders is about 10 to 15 minutes outside of Moose Jaw, on 32nd Avenue Southwest. A huge barn provides the arena where Williams teaches, along with space for tack, helmets, riding boots, and other necessary accessories, and a few stalls. Many other corrals fill the property, providing space for boarded horses, rescued horses, retired horses, friendly farm cats, dogs, sheep, and chickens, and, currently, a baby cow needing bottle feeding (dozens of children and adults have now fallen in love with the well-cared-for little creature). Williams started teaching as part of a program for children with special needs in 1982, at Prairie South School Division. She taught Grade 3 at Westmount, where her first son was born, at Palliser and Prince Arthur, went back to Westmount, and more. She spent a 28-year career as a teacher in many different classrooms, and says being a teacher is now an inescapable part of who she is — which is why her love of riding eventually led to teaching riding. Creating Carousel Riders “When I finally got my first horse, it was two years after I started teaching, because I needed to save up, and so I started riding. And I showed and travelled around the province with a good friend, and it was a lot of fun,” Williams explained. “And at some point, I thought, if I could teach a few kids, it could help pay for some of my horse expenses.” She began teaching at a pony club on a volunteer basis, and eventually bought a teaching horse. Then, she bought another, and another. She doesn’t believe in abandoning animals once their usefulness is over, so her working horses tend to stay with her right through retirement to the end of their lives. Williams and her husband began building

Carousel Riders just before she retired. From the start, they had the help of a community who want to be part of her vision. “One thing that’s kind of neat about my place, and something that I’m incredibly grateful for, is that the people who have ridden here, both the kids and the adults, have often contributed a lot to building it over the years,” she said. “One student’s dad helped weld my corral, another dad of a student helped when we were building the arena, and another friend of mine helped to build sections of the barn. “That’s always been true, that the whole thing has not just been our work, but the work of people who have lent a hand, and in that way we’re incredibly lucky to have such wonderful people in our lives. They’ve made it possible for us to keep going, because we aren’t wealthy people, and it’s expensive and we don’t have unlimited funds. But, with the support of parents, kids, and others that have helped us, we’ve been able to expand and continue.” Williams is an Equine Canada certified coach in both English and Western disciplines. She has done horse therapy with seniors and people with special needs and disabilities, put on special classes with other educators, ridden in the Hometown Parade for many years (because its fun for the kids), and her students have shown and competed at events across the prairies. She partners with a certified Equine Assisted Learning (EAL) coach for several programs, which she said has been amazing for many struggling people, and often does fun, themed activities, such as encouraging students to dress up for holidays and playing games to everyone’s ability level. Holistic learning philosophy “In some ways, I don’t see this so much as a business,” Williams explained. “It’s more a place where kids come and learn about animals, develop friendships and connections, they learn ethics in terms of working and caring for the horses, because horses take so much more work than just the riding, and their needs come

WWW.MOOSEJAWEXPRESS.COM

first before you look after yourself in most cases. “For example, if the kids have been riding and it’s chilly, they put a blanket on the horse before they go and warm up themselves. It’s the idea that you learn to look after others. You learn to go and help, you know, when you see a need, and on the way you meet people and bond and now you have a new friend.” From the first lesson at Carousel Riders, students help take care of their mount, from currying and brushing to cleaning tack and equipment, from monitoring the health of the horse to mucking out stalls. Williams does not give them responsibilities they can’t handle at their age and maturity level, but students always know they and their horse are a team — the animal is never just a means to an end. In most sports, Williams pointed out, the athlete’s partner is a tennis racket, or a swimming suit, or a firearm and skis. “Your equipment isn’t breathing, it doesn’t have a mind of its own. And when your partner is an 1100- or 1200-pound animal, or even 600 pounds, there’s a lot of it that’s hard. Horses don’t speak English, so it’s a different kind of communication.” Williams believes people of all ages need a place they can go that is both purposeful and safe. That’s why she also accepts volunteers who just want to come out and help care for the animals, many of whom are rescues (all the cats were throwaways.) “Life is just tough, and you want to give them a safe spot, because you can see some of them are struggling. And that immediately supercedes making the money. It makes running a business very tough. If you don’t make the money, you can’t pay for the hay, you can’t pay for the horses, the vet, this and that, but it is what it is. “But there’s such a need for people to have something that recharges them and contributes to their wellness.” Carousel Riders is on Facebook, and on the web at carouselriders.ca. Text or call Laura Williams at 306-684-1289 for more information.

Local practitioner shares quick facts concerning hearing loss in older adults

Hearing loss is a serious condition that tends to happen gradually, and symptoms are usually detected by around the age of 50. To provide a quick overview of the condition, here are a few quick facts originally provided by the professionals at Beltone Hearing Care Centre in Moose Jaw. Cognitive decline: Patients with hearing loss are shown to experience a 30 to 40 per cent greater decline in cognitive functioning, compared with those who display no signs of hearing loss. Tinnitus: Tinnitus is a condition where patients experience an internal source of noise such as a constant ringing sound that others cannot hear. The condition affects one in five people, and 90 per cent of those who have tinnitus also have hearing loss. Safety and balance: People who have mild hearing loss in the range of 25 dB (decibels) are shown to be three times more likely to have a history of falling. With each 10 dB increase, the chance of falling increases by 1.4 times. Hypertension: Studies indicate a significant association between high blood pressure and the loss of hearing. Hypertension is also an accelerating factor for hearing loss in older adults. Obesity: A higher Body Mass Index (BMI) and larger waist circumference among women is shown to be associated with an increased risk of hearing loss. Osteoporosis: A study linking osteoporosis to hearing loss suggests that demineralization of the three middle ear bones

may contribute to a hearing impairment as individuals age. Isolation: Adults over the age of 50 who do not use hearing aid devices are shown to be more likely to report symptoms of depression, anxiety, anger and frustration, emotional instability, and paranoia, compared to those who use the devices. Hearing troubles may also lead to increased isolation. Depression: The loss of hearing, if left untreated with a hearing aid device, typically leads to depression because of a diminished social life. Eye health: Vision helps identify the source of a noise, and with visual troubles it becomes increasingly difficult to target the source of a given sound. The amplification of environmental sounds through a hearing aid helps to compensate for a decline in vision. Heart health: The inner ear is highly sensitive to the flow of blood in the body. Studies show that a healthy cardiovascular system positively impacts hearing. Smoking: Individuals who smoke cigarettes have a 70 per cent higher risk of developing hearing loss than non-smokers. Diabetes: Hearing loss is twice as common among individuals diagnosed with diabetes. Adults with a blood glucose level that’s higher than normal – but still not high enough to be diagnosed with diabetes – have a 30 per cent higher rate of hearing loss, compared to adults with blood sugar levels that baseline within normal range. Ototoxicity: Over 200 medications on the market are

Beltone Hearing Care Centre was one of the vendors at the recent Passport to Wellness trade show. Shella Bolivar, RHIP, is on the right. Photo by: Aaron Walker

known to cause hearing loss due to being toxic to the inner ear, including anticancer drugs, some anaesthetics, Aspirin, and numerous environmental chemicals. Here are a few additional facts concerning the loss of hearing: • The treatment of hearing loss with hearing aid devices is the number one modifiable risk factor for dementia. • Studies indicate a 94 per cent correlation between hearing loss and dementia, with an estimated 83 per cent of dementia patients also having a measurable loss of hearing. • Mild hearing loss doubles the risk of developing dementia, and a moderate hearing loss increases this risk five-fold. • Mild hearing loss is linked to brain atrophy, which in turn affects memory, speech, and cognitive functioning. Under-stimulation of the brain’s cognitive system usually leads to irreversible changes in

WWW.MOOSEJAWEXPRESS.COM

brain functioning.

By using hearing aid devices, patients can notice: •

A restoration of cognitive function by up to 50 per

cent within the first year of using hearing aid devic-

es, granted early treatment

•

has been administered.

A drastic improvement in

behaviour, sociability, and a patient’s attitude after the use of hearing aids, as reported by caregivers.

To book a free hearing test

with Beltone in Moose Jaw,

Shella Bolivar can be reached at 306-693-4123 or by email at sbolivar@beltonecan.com.

For more information about

hearing loss, visit the John Hopkins Cochlear Center for

Hearing and Public Health online at jhuCochlearCenter.org.

Beltone offers custom hearing aids, free testing for hearing loss

Hearing loss typically increases with age, and many individuals don’t realize its gradual onset until a caregiver or loved one points it out. To treat the condition early on or to establish an initial baseline, Beltone Hearing Care Centre is here to help. “We do (tests for hearing loss), and we help a lot of (people who have) hearing loss (and require) hearing aids,” said Shella Bolivar, a registered hearing instrument practitioner at Beltone in Moose Jaw. Bolivar has noticed that the prevalence of hearing loss varies from one location to the next, and environments involving consistently loud noises such as farms have a predictably higher incidence. She also observed the first signs of hearing loss in patients as young as 50. Studies indicate that hearing loss is the number one modifiable risk factor for dementia, and an estimated 94 per cent correlation is believed to exist between hearing loss and dementia. To address this, early treatment using hearing aids has demonstrated a marked improvement in patient behaviour, memory, and cognitive function. With cognitive functioning, treatment with hearing aids can boost the brain’s activity by up to 50 per cent in a single year. Similarly, study results have indicated that 33 per cent of patients diagnosed with Alzheimer’s disease and treated with hearing devices were later reclassified into a less severe category. Beltone provides an assortment of hearing aids in either a battery-operated or rechargea-

ble format to address any level of hearing loss. “The very common one right now is what we call RIC – receiver in the canal – (and) it’s a little bit smaller (than other variants),” she explained. RIC models address mild to moderate degrees of hearing loss. The receiver has a different power output to operate accordingly, and comes in low-, medium-, and high-power variants. “For someone who has severe to profound hearing loss, we usually recommend what we call the BTE, or behind the ear, which is a little bit bigger because it’s more powerful.” No appointment is necessary to stop in. If any major complications are discovered, the team will forward the concern to your family doctor. It’s important to establish a baseline early, as several medical complications such as diabetes, tinnitus, hypertension, and dementia are associated with the loss of hearing. As is the case with many medical conditions, early diagnosis and treatment is always the best option. Many of Bolivar’s patients hadn’t noticed their own loss of hearing. She said it’s because the process is gradual, and many people feel they can adjust to it. “People just get used to the way they hear, and they don’t realize they have hearing loss,” she said, adding that loved ones and primary caregivers are usually the ones to notice the decline. When clients take the free hearing test offered at Beltone, the results are explained, and an in-house trial demonstrates

the difference a new set of hearing aids can make. Beltone also offers custom-built ear protection that takes the shape of your individual ear canal. To complete the customization, customers can choose up to three colours that can be blended. To make the custom earplugs, technicians first make an exact impression of your ear canal. This is done using a compound resembling Play-Doh. These devices come highly recommended for anyone consistently experiencing a noisy environment, and for swimmers, a floating variant is available. Bolivar graduated from George Brown College in Toronto as a Hearing Instrument Specialist. After working in the industry for four years, she

moved from Newfoundland to Moose Jaw. She finds joy in seeing the expression her patients give when they regain their sense of hearing. “We actually have a few clients who will get teary eyed… (when) they hear the voice of their loved one (once again).” Bolivar recommends a hearing test once every year or testing no more than three years apart. To learn more or to book a hearing test, Beltone Hearing Care Centre can be reached at 306-808-1854 and is located at 81 Athabasca Street West. To contact Shella Bolivar, call 306-693-4123 or email her at sbolivar@beltonecan.com. For more information about the company, visit BeltoneCan.com.

LaurieLunde

REALTOR® Bringing an experienced perspective to all your real estate needs. Also providing 3D walkthroughs of all our listings to make home shopping safer!

Seniors Real Estate Specialist

Call For A Home Value Analysis Call My Personal Number Direct!

306.684.2704

www.LaurieLunde.com Serving Moose Jaw, Regina & Area

Each office is independently owned and operated. ®/™ trademarks owned by Century 21 Real Estate LLC, used under license or authorized sub-license. © 2019 Century 21 Canada Limited Partnership, CENTURY 21 Dome Realty Inc.

WWW.MOOSEJAWEXPRESS.COM

Motion Moose Jaw helps seniors with mobility concerns stay independent

Seniors who face mobility concerns have a local retailer on hand to provide top-of-theline accessibility equipment to help them continue living independently in their own home. Motion Moose Jaw is one of the senior-focused vendors who attended the recent Passport to Wellness trade show on Jan. 27 and 28 in Moose Jaw. During the show, three company representatives helped share the many benefits offered by the company’s product line. “We are the mobility and accessibility rehab store that sells medical equipment and personal care and wellbeing equipment in Moose Jaw and surrounding areas,” explained Brooke Malischewski, a mobility and accessibility consultant at Mobility’s Moose Jaw location. “Motion is primarily based on keeping people independent and accessible within their own home. We try and keep people home as long as possible and comfortable.” The products and services offered by Motion Moose Jaw are carefully selected with an aim to improve the standard of living for seniors. “(Our products) get people out of the house, (and) allows them to do activities that they weren’t able to do previously, (whether) due to aging in general, or maybe they have any type of ailment. It allows them to maintain a regular lifestyle (and independence).” The business sells mobility equipment and daily living aids, which includes assisted cutlery for those who suffer from conditions like Parkin-

son’s disease. There’s also rehabilitation seating options, daily transportation to get you out of the house, manual wheelchairs, and walkers. Some of the power mobility options include a line of reclining chairs. “Most people call them lift chairs. They will stand you right up and take you right down, right from the basic up and down models to the more advanced (models with) power lumbar, power headrests, cupholders, heat massage – the full works.” Malischewski said the most popular items sold in Moose Jaw include walkers, and in the summer months the store sells a lot of power scooters. “You’ll see a lot of these guys ripping around Moose Jaw during the summer,” she said. The maximum speed on a typical mid-size scooter is about 9 kilometers per hour, and the fully electric mobility scooter will take you around 40 kilometers on a single charge. All you have to do is plug in the scooter overnight and wake up to a fully charged battery. Larger models such as the Baja Wrangler 2 by Pride Mobility Canada are more suited for outdoor use and feature larger tires, more ground clearance, and bigger batteries. Some of these units can reach 20 kilometers per hour. The company also installs stair-lifts. These can help navigate indoor stairwells, and additionally, porch lifts facilitate access to a deck or balcony. “That’s one thing I like about Motion. It’s very (complete) from start to finish – there’s no calling a 1-800 number and getting someone to come fix

Representatives from Motion Moose Jaw attended the Passport to Wellness trade show this January. From left to right: John Clark from Motion Yorkton, Brooke Malischewski (back row), and Christine Richard (front row). Photo by: Aaron Walker

(one of our products) in three months. We’re there to fix it for you…,” added Christine Richard, Motion Moose Jaw’s client care coordinator. All products sold through Motion come with a warranty, and if repairs are required, the company’s technicians will come and fix it for you or enact a repair at the nearest retail location. There’s no need to travel all the way back to another retailer in Yorkton say, or vice versa, if you purchase something for a loved one in Yorkton there’s no need for them to return to Moose Jaw to have it fixed. “It comes down to accessibility. Either you come to us, or we’ll come to you. Either way, you’re going to remain independent,” said Malischewski. Motion Moose Jaw is located at 319 Main Street North and the business can be reached at 306-691-0550. For more information, visit MotionCares. ca.

WWW.MOOSEJAWEXPRESS.COM

NEED A COPY? WE CAN DO THAT!

STARTING AT

.10¢

FOR BLACK AND WHITE

Please Be Sure To Thank And Support The Businesses Who Make This Publication Possible.

Aspira West Park Crossing

306 694 4744

Town & Country Plumbing Heating Electrical

306 691 4328

Wrapture Spa

306 692 4341

Sk Seniors Mechanism

306 359 9956

Tunnel Vision Optical

306 624 4144

Five Hills Access Centre

306 691 2090

Culligan 29

306 693 0606

City Center Denture Clinic

306 693 4455

Remco Memorials

306 692 4666

Ashdown’s 8

306 692 7888

Sole Alignment 30

306 631 1933

Paratransit Service

306 694 4488

Sahara Spa

306 692 1012

Moose Jaw Co-op Pharmacy

306 692 2351

Two Bit Trucking & Yard Care

306 681 7982

Moose Jaw Funeral Home

306 693 4550

TaxTeam

306 694 4829

Halstead Denture Clinic

306 693 4161

Master Radon

306 551 1607

WJ Jones & Son Funeral

306 693 4644

Moose Jaw Health Foundation

D & D Quality Care

306 691 0300

Grasslands 18

306 692 6100

Moose Jaw & District Seniors

306 694 4223

Moose Jaw Cultural Centre

306 693 4700

Moose Jaw Fire Department

Motion 35

306 691 0550

Walper-Bossence Law Office

306 693 7288

Land Escapes

306 690 5263

Mulberry Estates

306 694 5020

Moose Jaw Churches

Century 21 - Dome Realty

306 684 2704

Moose Jaw Express

306 694 1322

Panda Tire 21

306 691 0080

ServiceMaster 21

306 692 5588

Pharmasave (Main)

306 692 6433

South Hill Fine Foods

306 692-1516

The Bentley

306 692 7161

Moose Jaw Express

306 694 1322

Ottawa Real Estate

306 694 4747

Moose Jaw Express.com 468 High Street West Moose Jaw, Sask S6H 1T3 306 694 1322 www.mjvexpress.com jritchie@moosejawtoday.com With special thanks to our advertisers who made this publication possible and in acknowledgement and with special thanks to all those that have contributed to this issue: An elderly gent was invited to his old friends’ home for dinner one evening. He was impressed by the way his buddy preceded every request to his with endearing terms-Honey, My Love, Darling, Sweetheart, Pumpkin, etc.

(Laurie Lunde)

Publisher: Robert Ritchie - rob@mjvexpress.com Editor: Joan Ritchie - jritchie@moosejawtoday.com Sales: Wanda Hallborg - sales@mjvexpress.com Gladys Baigent-Therens - sales2@mjvexpress.com Kevin Ogle - kogle@moosejawtoday.com Designer: Sandra Stewart The contents of this publication are the property of Moose Jaw Express. Reproduction of any of the contents of this publication including, but without limiting the generality of the following: photographs, artwork and graphic designs, is strictly prohibited. There shall be no reproduction without the Express written consent of the publisher. (rob@mjvexpress.com) All ads are published in good faith without veriﬁcation, and the Moose Jaw Express does not under any circumstances accept responsibility for the accuracy or otherwise of any ads or messages in any of the publications editions.

clearly they were still very much in love. While the wife was in the kitchen, the man leaned over and said to his host, “I think it’s wonderful that, after all these years, you still call your wife those loving pet names.”

The old man hung his head. “I have to tell you the The couple had been married almost 70 years, and truth,” he said, “I forgot her name about 10 years ago.” WWW.MOOSEJAWEXPRESS.COM

Indulge in freedom, laugh often, share love and be inspired by the things that bring joy. This is the Venvi way.

RESERVE YOUR SUITE TODAY.

425-4th Avenue NW, Moose Jaw, SK | T 306.692.7161 www.venviliving.com WWW.MOOSEJAWEXPRESS.COM

Affordable Living for 50+ with no Condo Fees! PRIME LOCATION, YOUR OWN KITCHEN, 1 AND 2 BEDROOM’S HEATED PARKING AND ELEVATORS! APARTMENTS RANGING FROM 500 - 1200 SQ FT

Athabasca Tower

Athabasca Towers is a beautiful senior’s high rise located in the downtown core of Moose Jaw, SK across from Crescent Park. This 8 storey high rise features an elevator, underground heated parking, laundry facilities on each floor, balconies, and central air conditioning! Kitchen cupboards, bathroom vanities, flooring, paint, windows and doors are newly renovated! Quiet, Concrete Constructed Building. The building has a busy common room with many events the residents plan and take part in daily.

Park Avenue

This is Moose Jaw’s Most Luxurious senior’s high rise, located in downtown core of Moose Jaw, SK across from Crescent Park it features underground heated parking, in-suite laundry, a dishwasher, 2 bedrooms, 2 bathrooms, and 1200 sq. ft. of living space! New Kitchens & Bathroom vanities, flooring, paint and windows as well! Quiet, Concrete Constructed Building.

Willowdale Court

This 3 storey apartment complex is located in the north east area of Moose Jaw, SK on a quiet street overlooking the scenic Happy Valley. Willowdale Court features a newly replaced elevator, underground heated parking, balconies/patios, and wall air conditioning. You can see why Ottawa Real Estate Co Ltd is the first place to look in Moose Jaw when looking for an apartment to rent. You can also purchase tenant insurance or even take care of any motor vehicle or drivers license transactions you may have at Ottawa Real Estate Companies one stop shop!

306-694-4747 324 Main Street N. MOOSE JAW, SK www.moosejawrealestate.net WWW.MOOSEJAWEXPRESS.COM