Moose Jaw Express Mature Lifestyles 55+ Guide 2021

For seniors, it’s an excellent time to reassess your mental health. As the January blues set in and winter continues, take some time to check in with yourself.

How are you feeling? What’s your energy like? How are your moods these days? The Canadian Mental Health Association offers a Mental Health Meter to see how you’re faring on characteristics that make up good mental health. You may want to consider implementing a few small changes to your daily routine to support your mental health.

FIVE TIPS FOR YOUR MENTAL HEALTH

1. BE PRESENT BY COMMITTING TO CONNECTING WITH OTHERS Real life is happening right now. We are missing more and more moments of real-life engagement when we seclude ourselves and withdraw into our own worlds. Make a choice to be present. Dedicate some time at least once a week to connecting with your friends, family, partner or yourself, even if it only through facetime or other social app activities, or connecting with yourself through an activity or stimulating your mind. In this time of covid, it is essential to stay connected to those you love and you can keep up with relationships ongoing.

2. GET OUT AND SOCIALIZE! Don’t let yourself hibernate. Call that friend to reconnect over a coffee and a visit; they are key to your mental well-being. Wondering what to talk about?

3. GET INSPIRED! Plan a daily event to keep your mind active and encouraged. Stay motived and if possible, stay connected to others and engaged. Be happy, strong and energized each day.

4. GET A GOOD SLEEP! Sleep is critical to our moods—aiming for seven to eight hours per night is best. Are you feeling well-rested? If not, try to start your nighttime routine earlier by turning off screens (tip #1!) and cue your mind to relax by reading a book, listening to music or taking a bath. Can’t sleep because you have a busy mind that just won’t slow down?

5. GET MOVING! Movement clears the head. Think about movement as a tool to flush away stress and anxiety. Getting your heart rate up releases feel-good endorphins. Start small, with little bits of movement built into your day. Walk 15 minutes by getting off public transit a few stops earlier if able. Take the stairs at work or your residence if you are able to do it. Add a 20-minute lunch break walk outside to your daily routine (even connect with a pal)—it will do wonders for your mental health.