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Boomers.................................... 3 Bride.......................................... 9 College Prep.............................. 20 Family........................................ 29 Healthy Living........................... 37 Holiday Cookbook.................... 50 Holiday Gift Guide..................... 57 Mother’s Day Gift Guide........... 76 New Car Preview..............................86 NFL Preview....................................98 Paint it All Pink..............................108 Pets...................................................115 Rides................................................125

Salute to Nurses..............................135 Senior Care Guide....................141 Small Business Saturday........152

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BOOMERS SPECIFICATIONS This 24-page four-color magazine is 50 percent editorial content, leaving the remaining space for ads. The cover, folios and staff box page all leave places for personalization with your town’s name and your newspaper’s information.

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TRAVEL

Unforgettable

HEALTH More than the Alamo to remember about this historic city

SANANTONIO

By CR Rae More Content Now

ne of the first things I recall from my school history classes is learning about the Alamo. We grew up watching cowboy shows and, often, they included something about the Alamo, including the 1960 John Wayne classic, “The Alamo.” We all remember the Alamo — or that Menger Hotel River Walk it is in San Antonio, Texas, at least. But river to get your feet wet and tells the story of life in getting a chance to go into the building is the missions during the reflective. Stepping through the doors there scope out those things you want to do. There is also a 1700s and is shown every is a feel of those times we studied about. river taxi available for get30 minutes. You will also Visitors are quiet and respectful of this ting from place to place. find a museum and book250-year-old piece of history. The Alamo San Antonio is a beautiful, store at the center. All has served as a garrison for five different four missions hold Cathoarmies and has existed under the flags of six friendly, interesting city with plenty to do for everyone. lic services, and churches independent nations. When at the Alamo, walk are open to visitors during It was interesting to find this icon of down the street and take a park hours unless there American history in the city. I expected it to stroll through the historic is a wedding or funeral. be in the middle of the Great Plains sitting 1859 Menger Hotel. Not far Points of interest are the among the prairie grasses. But, it belongs grist mill at Mission San here, where everyone can easily peruse this away is the historic Spanish Mission San Jose José and the 270-year-old part of our country’s history. There is plenty Governor’s Palace. More to experience in “San Antone”: irrigation system (Espada acequia) dam of parking at area lots, making the history and aqueduct. There are programs at the within a short walk. Park and enjoy the city, San Antonio Missions National San Juan Demonstration Farm. Check out with shops and restaurants within walking Historical Park www.nps.gov/saan for information on prodistance. 2202 Roosevelt Ave. grams at the missions and days and hours San Antonio is rich in history, arts, 210-534-8833 of operations. culture, entertainment and more, like its nps.gov/saan beautiful River Walk — blocks and blocks Alamo Trolley Missions are a big part of the city and of boutiques, coffee shops and restaurants not to be missed. They are Concepcion, San 216 Alamo Plaza set riverside among a beautiful landscape. 210-247-0238 It is slated as the “heart and soul” of the city, José, San Juan and Espada, all part of San Antonio Missions National Historical Park. thealamotrolley.com and is home to many events throughout One of the best ways to start your San View the movie “Gente de Razon,” which the year. Take a narrated boat tour of the

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Mission San Jose

Boomers | Summer 2015 5

6 Boomers | Summer 2015

Antonio trip is by hopping aboard the Alamo Trolley to get a lay of the land. A narrated tour will take you around the city, giving you the who, what, when and where. Some of what you will see: the Alamo, River Walk, Tower of Americas, Market Square, the Mission Trail and King William’s Historic District, a great place to come back to after your trolley ride. Driving or walking around the streets will give you views of beautiful mansions dating back to the 1840s. It was recognized as the first historic district in Texas. After you have an idea of what you want to see, take off and enjoy the sights — the trolley has hop-on, hop-off service available.

Guenther House 205 E. Guenther St. 800-235-8186 guentherhouse.com

Plan your visit of King William’s District at breakfast or lunchtime, as you will not want to miss a meal at the Guenther House. This historic home was once home to the Pioneer Flour Mill’s founding family. It is now an award-winning restaurant with unforgettable desserts. They close at 3 p.m., so don’t miss it. Walk off dessert by touring the house after you eat and walking around the beautiful King William’s area. Being hungry in San Antonio is a plus. You won’t have to go far to find the perfect place for your palate. Plan ahead and look at restaurants you might like to try at visitsanantonio.com.

Another ‘big

By Melissa Erickson More Content Now

dd one more thing to your to-do list: Get screened for hepatitis C. While many baby boomers have an “it’s not me” mentality, the fact is that two-thirds of all people who test positive for hepatitis C are found in the 1945 to 1965 age group, said Dr. William Schaffner, professor of preventive medicine, Vanderbilt University School of Medicine in Nashville. Lately, hepatitis C has had a knack for making headlines, with celebrities such as Steven Tyler, Pamela Anderson and Natalie Cole publicly sharing that they have the virus. Health experts now recommend that all baby boomers be screened.

Why boomers are at high risk for hepatitis C

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What it is Hepatitis C is a serious liver infection that is spread through contact with infected blood or bodily fluids. It can be passed along by blood transfusions, shared needles, and tattooing or piercing that are not done in infection-controlled environments, Schaffner said. More rarely, it can be transferred during sexual contact. Hepatitis C is different from other strains of hepatitis like A and B, which are largely covered by vaccinations, or the less common hepatitis D and E, Schaffner said. This contagious liver disease can range from a mild illness that lasts a few weeks to a serious lifelong illness that attacks the liver. Hepatitis C is tricky because about 70 percent to 80 percent of people

with it have no symptoms until many years after infection. Also, symptoms are often mild, such as fever and fatigue, loss of appetite and nausea. Only about 20 percent of infected people “become yellow or jaundiced,” which is common with other liver illnesses, Schaffner said.

Most people infected with chronic hepatitis C do not have any symptoms. The infection smolders in the liver undetected until major problems develop, such as liver damage or failure, liver cancer or even death. Hepatitis C is the leading cause

Hepatitis C is different from other strains of hepatitis like A and B, which are largely covered by vaccinations, or the less common hepatitis D and E.” — Dr. William Schaffner

BOOMERS

4 Boomers | Summer 2015

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of cirrhosis and liver cancer and the most common reason for liver transplantation in the United States. About 15,000 people die every year from Hepatitis C-related liver disease. There are an estimated 3.2 million people in the United States living with chronic hepatitis C infection, and most don’t feel ill or know they are infected, according to the Centers for Disease Control and Prevention.

Risk factors and treatment One reason it’s so important for baby boomers to be screened is that for most of their lives they were exposed to a blood bank system that was not universally screened for hepatitis C. The virus was not found until 1989, and donated blood and organs were not screened for the virus until 1992. It’s estimated there are 17,000 new hepatitis C cases each year in the United States, many of which go unreported, according to the U.S. Department of Health and Human Services. Screening for hepatitis C makes sense because “we now have better treatment that can eliminate the virus and stop the damage,” Schaffner said. A simple blood test is all it takes to determine if you have hepatitis C, and several effective medications are available for treatment. If you are a baby boomer, talk with your doctor about being screened for hepatitis C. Along with your age, other risk factors — such as a personal history of blood transfusions — may make testing a wise choice for you. An early diagnosis can help stop liver damage. Treatment typically includes a combination of medicines taken over six months to a year.

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8 Boomers | Summer 2015

Boomers | Summer 2015 9

REAL ESTATE

10 Boomers | Summer 2015

Boomers | Summer 2015 11

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MEDICARE

sweet home

MOST BOOMERS PLANNING TO STAY IN, UPGRADE CURRENT HOMES increase the value of their homes. Nearly 40 percent plan for major home improvements in the next three years. Yet, according to the report, most continue to prioritize here’s no place like home, according to a style over the amenities necessary for aging, such as report by the Demand Institute that busts lower-maintenance and accessibility features. Those who some common boomer housing myths. do move are not interested in exclusive elder communiContrary to perception, the post-World ties, and if they are, they will stay close to their current War II generation will not be trading home ownership homes. for renting, suburbs for cities, or yards and gardens for “Thanks to a host of factors — not the least of which is more maintenance-free living. Rather, most boomers the Great Recession — boomers’ nest eggs have shrunk will age-in-place, while boomer movers will account for dramatically in recent years,” said Jeremy Burbank, vice nearly $1 in every $4 spent on housing in the next five president at the Demand Institute. “Financially, this genyears. eration is not necessarily ready for retirement, and half of The research surveyed 4,000 boomer households, and their assets are tied up in their homes. Despite all of this, the main findings reveal that the majority of boomers many boomers will look to finance their housing aspiradon’t intend to move, downsize or even fortions. Their choices will have real impact on sake cold-weather climes. Boomers don’t plan the housing sector in the next several years.” to stick to the script and downsize to a condo According to the report, boomers are in a walkable city or a small house on a golf carrying much more mortgage debt than course. Instead, boomers are choosing to stay earlier generations at this life stage. Even close to children and grandchildren, and those Thanks to a host of factors — not the least of which so, most boomers who will purchase homes who do plan on moving will most likely stay in is the Great Recession — boomers’ nest eggs have plan to use mortgage financing to do so, the neighborhood. and in contrast to millennials, the majorshrunk dramatically in recent years.” The report found that boomers are also ity is confident in their ability to qualify for — Jeremy Burbank not choosing to check in to luxurious, upscale financing.

By Melissa Erickson More Content Now

assisted living facilities, but rather plan to upgrade their own homes with major projects or are still on the search for their dream home — as long as it’s close to family. “During the financial crisis, baby boomers saw their wealth drop dramatically. While many have been forced to adapt their retirement and housing plans to new financial realities, they haven’t abandoned those plans entirely,” said Louise Keely, president of the Demand Institute. “For the most part, they are still retiring in their mid-60s and staying in their homes. They value strong family relationships; they want to be near their children and grandchildren. Additionally, many boomers maintain plans to upsize their homes.” The next decade will see many boomers taking on home remodeling projects, as they seek to update and

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How, when to enroll, and what the myriad plans entail

ith the sight of 65 candles on the birthday cake comes the daunting task of signing up for Medicare. With hundreds of policies to choose from and a sea of information, it’s easy to make mistakes that will have you paying too much for a plan that doesn’t cover what you’ll need. Now’s the time to do your research, because the open enrollment period for Medicare begins Oct. 15. To help boomers avoid making the most common mistakes, the nonprofit National Council on Aging created My Medicare Matters.

“People typically spend most of their life with health care more or less handled for them by an employer,” said People James Firman, president National Council on Aging. “With Medicare, your challenge is to translate the kaleidoscope of Medicare options into coverage that works for you. My Medicare Matters is a reliable resource to help boomers choose a plan that best meets their needs.” Here are the five biggest mistakes boomers should watch out for when enrolling in Medicare: Mistake 1: Signing up too early or too late for Medicare and its parts. If you are aging into Medicare, your initial enrollment period is based on your 65th birthday. To avoid long-term penalties, make sure you know what you have to choose — and by when. If you or your spouse are still working when you turn 65 and your insurance meets certain requirements, it may make sense for you to delay enrollment in Parts A, B, and D. Mistake 2: Not understanding the difference between a Medicare Supplement and a Medicare Advantage policy. If you are new to Medicare, you have a fundamental choice to make: Enroll in original Medicare or opt into a Medicare Advantage plan. Both offer pros and cons. Original Medicare is a fee-for-service program. Most consumers supplement

to another if your needs have changed. Mistake 3: Guessing when picking specific plans. It can be very difficult typically spend most of their life with health and time-consuming to care more or less handled for them compare all of the plans by an employer.” that are available to you. Many people try to do their — James Firman homework, get frustrated and then “give up and the government benefit with a priguess.” Choosing a Medicare plan is too vate Medicare Supplement (also called important to leave to guesswork. Medigap) policy as well as a Part D plan Mistake 4: Not applying for extra help. for their prescription drugs. Millions of older adults are eligible for A Medicare Supplement policy may cover some services that are not included billions of dollars in programs that can help them pay for their prescriptions under the standard Medicare Parts A and health insurance premiums, deductand B as well as some out-of-pocket ibles and coinsurance. If your income in costs such as co-insurance costs for care retirement is modest, you should find at skilled nursing facilities and the Part out if you qualify for assistance. Visit A deductible. If you choose a Medicare Supplement policy, you will pay an addi- ncoa.org or your State Health Insurance Assistance Program to see what’s availtional monthly premium, but you won’t able to you. need prior authorization to use specialMistake 5: Not re-evaluating your covists or to get second opinions. erage every year. A Medicare Advantage Plan (Part C), Unfortunately, choosing health insuron the other hand, takes the place of ance is no longer a one-time decision for original Medicare Parts A and B. These most Medicare beneficiaries. Insurance plans work more like group insurance companies can make changes to poliand may have an additional monthly cies every year. Just because your doctor premium. Often, Medicare Advantage plans include prescription drug coverage and medications are covered this year doesn’t automatically mean they will be as well as other services such as health/ wellness programs and vision care. How- covered in the coming year. Research studies show that the average consumer ever, a Medicare Advantage plan may could save $300 or more annually if also limit a person’s ability to use doctors and hospitals, and also require prior they review their Part D coverage. Make sure to confirm cost, copays, coinsurauthorization to use specialty services. ance, covered providers and prescription During open enrollment, you have the option of changing from one type of plan drugs.

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SUMMER 2015

MILESTONES

Celebration More boomers marking milestones with travel

party or (buying) some large-ticket item like some big piece of jewelry, so travel is that important to mark these milestones,” said AARP’s travel ambassador Samantha Brown. The trend is to celebrate alone together. “These are not family trips,” Brown said. “The people who are taking celebration vacations, celebrating a milestone are leaving the kids and grandkids at home. This is

are going to Las Vegas, which I say surprise because I thought it was going to be a more reflective place, maybe peaceful, serene, but t’s something that’s been around no, the baby boomer wants to party, and forever, but now there’s a name for beyond Las Vegas we see other places like it. Celebration vacations — travel to Disney. No. 3 is Los Angeles and after that celebrate a milestone — are sweepNew York, Chicago, New Orleans. ing the tourism industry, and boomers are “Cities play an important part in the dominating this niche. celebration vacation because of all the “Travel is the No. 1 aspirational activity access they have to the fantastic restaurants for the boomer generayou’ve read about tion, and we are seeing and seen on TV to not just AARP members of course concerts, but also nonmembers Broadway-style who seem to prefer shows, the museums investing in a celebration I love that trend. They’re saying travel is important and you’ve always wanted vacation for their life’s I want to do exactly what I want to do because I have to go to, so there’s special moments,” said plenty of opportunity earned this milestone.” Sami Hassanyeh, AARP’s to celebrate.” — Samantha Brown chief digital officer. For beach lovers, According to news “the top spot is the from AARP’s travel website, travel.aarp.org, not that multi-generational trip. ... Caribbean. No. 2 is Hawaii. ... No. 3 is travel planners are aiming their attention Puerto Rico,” Brown said. “I love that trend. They’re saying travel at boomers, who make up 35 percent of the is important and I want to do exactly what “The biggest challenge with a celebraU.S. population, or 76 billion people, and tion vacation is of course budget — always I want to do because I have earned this spend over $120 billion on vacations. has been, always will be. Also, just where milestone.” “A celebration vacation is taken to mark An AARP survey showed that 78 percent are we going to go?” said Brown, who the big milestones of life — the birthdays, of boomers surveyed will take a celebration recommends that potential travelers take the 50, 60, 70, retirement, the big anniver- vacation within the next two years. What advantage of AARP’s travel site and its Trip saries — and what we find is that people Finder tool, which find trips based on your destinations are luring boomers in? are taking them in lieu of throwing a big preferences. “This is a surprise,” said Brown. “They By Melissa Erickson More Content Now

Popular destinations Sixty-three percent of the respondents in a recent AARP survey took celebration vacations in the U.S. as opposed to international destinations in the past two years, with the top destinations being: Las Vegas Disney Los Angeles Florida Hawaii New York City New Orleans Chicago California Alaska Eighteen percent of the respondents chose tropical/beach destinations — with the most popular being Caribbean — including: St. Martin Hawaii Puerto Rico Bahamas Cabo San Lucas Cancun Negril, Jamaica

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6 | BRIDE | SUMMER

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COLOR

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rides are committing to color, and many are getting inspiration from the Pantone Color Institute, which forecasts a move toward the cooler and softer side of the spectrum. Pantone’s color of the year, Marsala, is a deep burgundy-brown. Other on-trend colors for summer weddings include Aquamarine, Scuba Blue, Strawberry Ice, Tangerine, Lavender Herb and Custard. “Brides should pay attention to color because many different industries involved in bridal, including floral, paper, tabletop, textile, beauty and fashion, are clued into Pantone’s color of the year. That means they will have some offerings that will be new and fresh and show they are up to date,” said Leatrice Eiseman, executive director of the Pantone Color Institute.

Using a palette Gone are the days when a bride walked in to meet with a wedding planner with two paint chips, said Lauren Kay, The Knot’s senior style editor. Now brides want an overall feeling of color or a color palette for their wedding, she said. Using a palette gives brides more versatility, allowing them to bring in shades and hues of a color that complement each other. “Having a well-planned color palette can be the thread that helps bring

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Chic brides are choosing a range of complementary colors for their celebration

turquoises and cobalt together the florals, blue are a breath of fresh the invitations, the “Forcing a pink and air,” Eiseman said. cake, the fashgreen palette into Marsala can also be a ions, making it all a space that is rich pop of color through a feel cohesive and reds and gold will bridesmaid’s lipstick, a edited,” said Abby ribbon on a program, or Larson, founder feel out of place in a signature drink, Kay and editor of Style and will take much said. Also, color the little Me Pretty and Style more work to get details like tassels, which Me Pretty Living. the style you are are big right now, seen “While color pallooking to achieve.” tied to chairs and canopy ettes don’t need to — Abby Larson ceilings, Kay said. feel matchy-matchy Obviously, color (think a range of brightens typical decor hues in the same such as flowers and family from nude table linens, “but let’s to Marsala), they not forget the groom help to define your and the groomsmen,” wedding ‘look’ and Eiseman said. “Think of they communicate fun places, other than to your vendors and ties and cummerbunds. your guests your Socks and shoelaces in style in a much the lead color are a great accent, and so clearer way.” are colorful sneakers for the guys,” said A color palette is also easier to work Eiseman. pbma' Cnlm Zld Zgrhg^ pahÌl mkb^] mh exactly match a bridesmaid’s dress to Have fun, use caution a table linen. Multiple colors and their When it comes to playing with color, shades offer options and interest. creativity captivates, but use caution, Color of the year too. “We always advise, ‘Don’t follow it The dark, rich and dramatic Marsala will “absolutely work for summer,” off the cliff.’ Use your color palette as a guide,” Kay said. especially with floaty summer fabrics No matter your personal style, like organdy, chiffon and sheer silks, Eiseman said. It pairs well with peachy color pairing can add variety and sophistication. pinks, rose and apricot. “It also spar“Color pairing in weddings is much kles in summer with metallics like gold like color pairing in your home or with and bronze, and the complementary

down the side. George Clooney gifted now-wife Amal Alamuddin Clooney with an emerald-cut diamond with two tapered baguettes set in platinum.

By Melissa Erickson

your wardrobe. Think in color families and neutrals. Champagne, blushy pinks, marsalas all blend beautifully together. Then you can layer in neutrals like greens (think florals), black, grays, metallics or browns (think wardrobe, vases, decor),” said Larson. “If the bride is a bit on the conservative side, she can always use neutral colors like Pantone’s Dove Gray or Bleached Sand for pairing,” Eiseman said. “But more effective is to use monochromatic combinations, those that come from the same color family as the main color, like Marsala and peachy pinks and roses. Colors that lie across from each other on the color wheel, like Marsala and Turquoise, will always be the most dramatic.”

Keys to success The best piece of advice when it comes to building your color palette is to really allow your venue to set the pace. É?hk\bg` Z ibgd Zg] `k^^g iZe^mm^ into a space that is rich reds and gold will feel out of place and will take much more work to get the style you are looking to achieve,” Larson said. How do you know if you are successfully pairing colors? “You just have to trust that ‘aha’ moment when you really love the colors together,” Eiseman said. “If you are the bride, trust your own judgment and go with favorite colors. Remember, the bride is the star of the day and she gets to pick what pleases her.”

he classic engagement ring may be a solitaire roundcut diamond, but personal style and celebrity inspiration have shaken up ring trends for 2015. That means we’ll see a little color, vintage inspiration and lots of sparkle. “The classic designs — such as a diamond solitaire — will always continue to sell, but couples are branching out and embracing her own personal style,” said Mark Keeney, Ritani’s vice president of marketing. Located in New York, Ritani is a fine jewelry company specializing in custom engagement and wedding rings. “Even before she’s met the groom-tobe, most women know what style fits her personality,” Keeney said. So while Nicki Minaj’s $500,000 heart-shaped halo or Lady Gaga’s 15-carat heart-shaped sparkler may fuel an uptick in heart-shaped rings, “it’s a unique style. You have to have the personality to pull it off,” Keeney said.

Other gems

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Halo rings Halo engagement rings, something Ritani specializes in, continue to surge in popularity. It’s a new classic and has a great vintage feel, Keeney said. With a focal point of a center stone surrounded by a seamless ring or double ring of smaller diamonds, halos maximize carat weight without spending more on a center stone. The smaller channel diamonds add sparkle and wow factor. “It’s a show-off piece,” Keeney said. Center diamonds in all shapes — square, oval, pear, marquise — all add beauty to a halo engagement ring and each brings a slightly different effect.

Diamonds are the overwhelming first choice in engagement rings, but for the woman who wants to stand out, gemstone engagement rings are a distinctive choice. Top gemstones are sapphires and rubies because of their hardness, about a nine on a scale where a diamond is a 10, Keeney said. “They’re hard, durable and good for everyday wear,” he said.

Budget tips

Unusual cuts Unusual cuts — anything that isn’t round may be considered a bit different — are gaining momentum. É?Zg\r \nml ln\a Zl fZkjnbl^% hoZe Zg] pear are regaining the popularity they had in the past,” Keeney said. These shapes go

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Palette

By Melissa Erickson

SUMMER | BRIDE | 5

ENGAGEMENTRING

well in vintage-style rings, which are trending now, too. One star who’s helped the unusual\nm lmre^ Zehg` bl :g`^ebgZ Cheb^% pahl^ engagement ring featured a ‘70s look with a table-cut, flat-topped oblong center stone flanked by multiple baguettes tapering

“The classic designs — such as a diamond solitaire — will always continue to sell, but couples are branching out and embracing her own personal style.” Mark Keeney

Not as popular as halos, diamond cluster rings bring bling on a budget with a group of smaller diamonds that together equal the weight of a single diamond but are much more affordable. Keeney’s suggestion if you’re on a budget: “Pare down on carat size.” “So many people are fixated on, ‘Is it 1 carat? Is it 2 carats?’ But if you go below, say .9 karat for example, and increase the quality and go with a higher-grade cut, it will be just as sparkling,” Keeney said. “Cut is the biggest factor driving sparkle.” The easiest way to explain cut, according to Ritani, is how sparkly a diamond looks. Gemologists measure cut quality from ideal to poor, so increased cut means increased sparkle. One last piece of advice for engagement kbg` lahii^kl3 ?hk`^m ma^ he] Z]Z`^ maZm you should spend two — or is it three? — months’ salary on a ring. If you spend two months’ salary, but are paying it off for five years, it’s not the wisest investment. “Start with what’s affordable,” Keeney said. “You can always trade up.”

BRIDE

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8 | BRIDE | SUMMER

FLORALTRENDS

By Melissa Erickson PHOTOS: PIXABAY.COM

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Drones help create unique wedding photos

groom’ ‘YEAR OF THE

“Big blooms like peonies, hydrangeas, garden roses and ruffly lisanthia bring the height of romance.” Bill Trautman SUPPLIED PHOTO

lowers, colors and the overall experience are what couples discuss with their florist when planning the big day. This summer will see an explosion of color with a renewed focus on a muted scale, said head floral designer Bill MkZnmfZg h_ <he^^gÌl ?ehp^k Lahi bg Dorchester, Massachusetts. Subtle tones will be blended with vibrant pastel blooms and foliage for a delicate and creamy color palette. “We’ll be seeing pale pinks, blush apricots, peaches, violets, whites and forest greens in wedding flower arrangements, centerpieces and bridal bouquets,” he said.

law says that drones cannot be used for of technology arms race from cameras and “As a rule, we can control every safety commercial purposes. They can be used for tripods to Go-Pro poles and drones. factor but the weather, but a professional hobby purposes, which means that Calc“So much time and energy is spent to aerial provider shouldn’t make you pay for reaming of a picture-perfect agno is hired as a ground photographer and create a beautiful wedding, and people more than his travel and lodging if he isn’t Why just carry your flowers when wedding? The sky’s the limit, throws in the drone photography as part want to capture it from every angle, and able to fly,” he said. you can wear them? because drone photography is that means overhead, too,” said Michael Drones are more suited to record outdoor of the package, and the couple can edit the Large, lush floral crowns or even the next big thing in wedding photos themselves. Calcagno, owner of Calcagno Media Video shots, cocktail hours and receptions where By Melissa Ericksonin Portland, Oregon. just a delicate bloom clipped into a registering for gifts just more fun. up. Over the fiveisoroften the star of the party, needed, but so are weed pictures. ÉMa^ ?:: bl \nkk^gmer ghm bllnbg` ^q^fiProduction thepast drone More ContentIndoor Now flying can be done by profesbridesmaid’s hair are some of the ways “Years ago, the couple would walk around seven years, the media and ratchet “The trend has been around a couple tions forwhackers wedding photographers, but nor Calcagno said. “Years ago, the creative types are bringing a gorgeous years, or about as long as the vehicles have are they sets. taking any actions to stop them. sionals, but both “It’s so novel; stores like Crate & Barrel, and maybe it and bloggers have started couple vintage vibe to their weddings. been around,” said Parker Gyokeres, owner ometime As long as you fly itsafe and to don’t enterwasn’t his favorite day. It was just part photographers guests justwould love it. walk in the past few years, wed- paying more attention When comes “Sotomuch time “Gardenias or orchids work as well of Propellerheads Aerial Photography \hgmkhee^] ZbkliZ\^% ma^ ?:: bl _h\nlbg` advise against flyingto include not They see itstores and pointlike ding registries evolved of the process. Sometimes, he had to be the groom,” saidand Chris numbers, half of the around as, of course, roses,” said Trautman. energy spentofto in Middletown, New York. “I do see an on formal rulesat fora the entire community,” theplace settings but to it. It’s&something justthe beddrones linensat and dragged along,” Lee said. Easter,is co-founder guests wedding Crate Barrel, and ?hk Z fhk^ mkZ]bmbhgZe Zg] lhiablincreasing role for qualified, professional toolactual said. ceremony. they’ll remember,” sets and flat-screen TVs. Now, online registries allow couples to TheManRegistry.com. the groom’s friends, create a beautiful maybe it wasn’tGyokeresare ticated look, white is the way to go. operators to perform this service,” said“The world“A Interested in having a drone photograprofessionalhe added. has changed. Couples havewedding, cozy up on the couch to register for gifts The site waspeople founded family and co-workers. and his favorite day.pher at your Classic and clean, a basic bouquet in Gyokeres, who is a multirotor unmanned wedding? Remember, you get grade isn’t for gifts has “Our technology changed. The waydrone we register that will allow them to start their lives in 2008 when Easter and “They deserve to want to capture it from was partwhat youbepay white or ivory continues to be a popu- aerial vehicle pilot and photojournalist. fortoifshop you’reforhiring a friend subtle. TheLee, wedding isItoften thejust hit of the changed,” said Nancy president of together, Lee said. Stores like Sears, Home two friends discovered able angle, and pals that of the process.with a hobby-grade lar and elegant choice, Trautman said. drone. ceremony should registry siteeverya sad party, and everyMyRegistry.com, a universal Depot and Best Buy all have wedding regtrend. Their something for him, for What to know means overhead, too.” Simple doesn’t mean basic. Try Sometimes, drone pilots only about thetocouple body immediately he “The best that makesbe it possible add any item from istries available, and that makes registering were starting to become something that he hasdo aerial grouping many stems of the same Having a qualified drone operatorany is online and work, aspicked the equipment public whipsto outbe cameras storetheir to your wedding (or other) Michael engagedCalcagno and get married, out,” Leeand said.training “more of a team effort,” Easter said. had dragged flower together like Polar Star white key, because accidents happen, like when requirements high-end shoots are aGuests full- on average plan to spend $106 and cellphones and registry. vows to each other, but when they looked “Itemsfor like flat-screen along.” roses to create a sweet eye-catching a photographer underestimated the lift“I’m calling time job,”televisions Gyokeresare said. not2015 the electric starts asking ques‘the year of the groom,’” on a wedding gift, according to the latest at the bridal registries, for both Nancy Lee bouquet. time needed and flew a drone right into a “The use of multicopters adds a tool in robot hovering overtions,” Gyokeres said. Lee said. American Express Spending & Saving “we saw that they didn’t bride and groom, and ?hk [kb]^l hg Z [n]`^m% MkZnmfZg groom’s face during a pre-wedding shoot. the toolbox a wedding or While the most common gift is head distracting the guests while thereflect priest what “Isthe that a drone? How high does it fly? Is it Tracker. couple theof cost has reallyphotographer come Other necessities advises big blooms like hydrangeas to The good-natured groom laughed it off, but is talking,” Gyokeres said. videographer,” added. “It safely hard to fly? Is it expensive? Can I fly it?” cash, that’s followed closely by gifts off a was all about.” down.he Now you have the provides bulk up the arrangement. Even better, the exploit is posted on the photographer’ s an amazing perspective at aplace fraction of the s registry. The most popular groomProfessionals takewere precautions Traditionally, bridal showers held such as couple’ Instead of finding “cool guy toys” like choice to buy a flat-screen or a Lenox Is it legal? give your florist a bit of freedom. YouTube channel. for gifts include bar items, grills and notand flying over or toward people, for the bride, if the groom-to-be showedexceeding centric Kegerators and other fun items that both setting.” cost of a manned helicopter. They aren’t “After discussing the color scheme The ability of a drone to swoop in up andatget Drone photography at weddings operates every shot, but if you have an outdoor wedcertain heights or flying in winds over 15 or all, it was to lug the gifts home after. grilling tools, patio and lawn furniture, bride and groom would enjoy, they saw only ‘Team effort’ and the feeling and style the bride amazing shots, from an overhead perspecin a sort of gray area, Calcagno said. The ding, nothing works better to set a sense of improvement products and electron20 mph. A designated clear zone is needed No longer. home typical, traditional household gifts. Practical wants, give us some leeway to work tive of the overall scene right down into“The time ?^]^kZe :obZmbhg :]fbgblmkZmbhg bl bg ma^ place and show the natural beauty ofics, theEaster said. foroftakeoffs, landings andbuilding emergencyitems recovthe groom has been This gender-neutral approach makes like mixing bowls and bath mats are within your budget,” Trautman said. the middle of the action, has led to a sort midst of revising its rules, but the current wedding venue.” eries, Gyokeres said. By Melissa Erickson More Content Now

Luxe or wild

PHOTOGRAPHY

Pick your

favorite Brides-to-be are diverging, with about half choosing sophisticated romantic luxe and the other 50 percent opting for a wild garden, picked-from-the-backyard effect. Romantic luxury is trending with brides inspired by celebrity weddings and high flower content. “Big blooms like peonies, hydrangeas, garden roses and ruffly lisanthia bring the height of romance,” Trautman said. Brides with a budget will avoid foliage and any exposed leaves, stems and branches to attain an excessive floral look. ?hk Z fhk^ knlmb\% gZmnkZe p^]]bg`% flowers will mirror a modern garden with Queen Anne’s lace, spray roses, tulips and green-gray foliage like dusty miller, Trautman said. The trend can continue with table decorations set in mason jars with a touch of burlap or bridesmaids carrying a baby’s breath bouquet wrapped in gold, Trautman said.

SUMMER | BRIDE | 9

REGISTRIES

“Burlap is huge right now and we’re seeing it all over, from wrapping the bride’s bouquet to table decorations,” Trautman said. ?hk Z fh]^kg `Zk]^g _^^e% Öhp^kl will be soft and unstructured. Tones of champagne, plum, blushpink, moss and mineral blue softly blend to create a casual earthy atmosphere. Garden blooms such as roses, clematis, stock and veronica mix with

textural greens like lamb’s ear and succulents to provide a natural beauty.

Other trends Instead of perfectly rounded balls of flowers, non-traditional forms are taking center stage this summer and reflect a bride’s personal style. Bridal bouquets and site decor may be L- or V-shaped, or feature free-form cascades and graceful, hanging flowers.

BRIDE

12 | BRIDE12 | SUMMER | BRIDE | SUMMER

SUMMER |SUMMER BRIDE | 13 | BRIDE | 13

GOWNTRENDS GOWNTRENDS

By Melissa ByErickson Melissa Erickson More Content More Now Content Now

ntricate, interesting ntricate, interesting details and details a bit and a bit of extra coverage of extra coverage are just two areof just thetwo of the trends summer trends brides summer arebrides embracing are embracing in their utterly in their romantic utterly romantic wedding wedding gowns gowns this season. this season. “Coverage“Coverage is far andisaway far and the away biggest the biggest news in bridal,” news insaid bridal,” Lori said Conley, Loridivisional Conley, divisional mermerchandise chandise manager manager for designer for designer bridal at David’s bridal atBridal. David’s “In Bridal. an “In an industry that industry had an that overabundance had an overabundance of strapless of strapless choices, brides choices, brides are now embracing are now embracing coverage coverage of all types. of all Alternate types. Alternate necklines,necklines, such as off such theas shoulder off the shoulder and halter, and along halter, with along sleeves withofsleeves every of every length arelength on many are on of the many most of the popular mostgowns popular in gowns our assortin our assortment. The ment. greatThe partgreat is that part coverage is that coverage is important is important for both for both your entrance your entrance and exit — and weexit are— beginning we are beginning to see back to see back details like details embellished like embellished illusion backs illusion andbacks sheerand lacesheer backslace backs adorningadorning many styles many in the styles collections.” in the collections.” While there’s While extra there’s embellishment extra embellishment and added and details, added details, gowns aregowns even lighter are even inlighter weightin atweight the same at the time, same saidtime, said Terry Hall, Terry fashion Hall,director, fashion Kleinfeld director, Kleinfeld Manhattan. Manhattan. “Almost “Almost every gown every hasgown back has detail, back whether detail, it whether be illusion, it bebeading illusion,or beading or plunging plunging lines withlines softer with fabrics softer that fabrics skimthat the skim body.the Overall, body.IOverall, will say I will say most beading mostisbeading tone-on-tone is tone-on-tone with darker with ordarker silver beador silver beading fadinging rapidly,” fadingHall rapidly,” said.Hall said.

COVERAGE, COVERAGE, LACE AND LACEBEADWORK AND BEADWORK ARE ON ARE TREND ON TREND FOR BRIDES FOR BRIDES LACE LACE The romance Theofromance lace is classic, of lacebut is classic, designers but designers are makingare it modern. making it modern. “Lace continues “Lace to continues evolve over to evolve the seasons over the seasons through various through new various trends,” new Conley trends,” said. Conley “I said. “I love the more loveornate the more laces ornate that are laces making that are making their way onto theirthe wayscene. onto Scrollwork-inspired the scene. Scrollwork-inspired patterns bypatterns the Baroque by theera Baroque are a graceful era are way a graceful way to update the to update typical the floral typical patterns. floralThese patterns. These more ornate more laces ornate look especially laces lookbeautiful especially beautiful when adorned whenwith adorned beads.with beads. “I also love“Ithe also depth loveof thethicker depthlace of thicker varieties lace varieties such as Venice suchand as Venice Guipure, andwhich Guipure, provide which a provide a more defined more look defined that islook richthat and isluxurious. rich and luxurious. The newestThe thing newest we’rething seeing we’re withseeing lace iswith the lace is the layering oflayering ivory laces of ivory over neutral laces over fabrics neutral to fabrics to give the illusion give the of nude illusion laces.” of nude laces.” Light and airy Light fabrics and airy are fabrics still dominant. are still dominant. “Tulles, organza, “Tulles,chiffons organza, and chiffons lace are and lace are dreamy and dreamy ethereal, anda ethereal, perfect complement a perfect complement to to the at-easethe styling at-ease we’re styling seeing we’re on trend,” seeing on trend,”

Conley said. Conley “Artisanal said. details “Artisanal suchdetails as such different, as “romantic different, sandy “romantic tonessandy like chamtones like chamthree-dimensional three-dimensional flowers andflowers micro-pearl and micro-pearl pagnes, blushes pagnes, and blushes nudesand are anudes perfect are a perfect beading arebeading delicateare ways delicate to adorn waysthe to most adorn theway most to easeway intotocolor. ease They into color. complement They complement beautiful ofbeautiful gowns.” of gowns.” a variety ofaskin variety tones of skin and really tones accentuand really accentuate lace embellishments,” ate lace embellishments,” Conley said. Conley said. RECEPTION RECEPTION LOOKS LOOKS ?hk _Zlabhg&_hkpZk] [kb]^l% ma^k^ Zk^ ?hk _Zlabhg&_hkpZk] [kb]^l% ma^k^ Zk^ Why have one Whydress havewhen one dress a bride when cana bride can plenty of ways plenty to stand of ways out toand stand show outoff and show off outfit herself outfit for herself different forparts different of theparts of thea unique sense a unique of style. sense of style. “I think we“Iare think ultimately we are ultimately going to seegoing to see day? Manyday? brides Many “want brides a second “wantoraeven second or even third dress,third and dress, that isand typically that iswhen typically we whenred we carpet red looks carpet and bridal looks and collections bridal collections colcollide, lide, and every almost brideevery will be bride making will be making see the hi-lows see the andhi-lows minis incorporated and minis incorporated in in and almost her look,” Hall her look,” said. “Brides Hall said. want “Brides a second want a second her own unique her own fashion unique statement,” fashion statement,” said said look for thelook party forand themay partyjust andaccessorize may just accessorize Hall. “Some Hall. designers “Somehave designers incorporated have incorporated her bridal gown her bridal differently gown differently to get it, orto she get it, orpantsuits, she tuxedos pantsuits, and tuxedos jumpers andinto jumpers their into their may ditch the mayceremony ditch the look ceremony altogether look altogether collections,collections, though I think though theIhot think trend the hot trend and don a mini and don for the a mini after-party. for the after-party. Also, Also, now for annow edgyfor surprise an edgy is surprise to opt forisato opt for a illusion sheath illusion with sheath full tulle with full tulle so many designers so manyare designers offeringare overskirts offering overskirts super sexy,super sexy, overskirt that overskirt makesthat themakes look traditional the look traditional or detachable or detachable items as options items as foroptions their for their forfor thea ceremony. for the ceremony. Then when Then the skirt when the skirt gowns — offering gowns — brides offering an easy brides option an easy for aoption comes off for comes the off party forthe theguests party the willguests be will be second look.” second look.” If a bride isIfinterested a bride is in interested something in something a little dazzled!” a little dazzled!”

GOWN PHOTOS GOWN FROM PHOTOS DAVID’S FROM BRIDAL DAVID’S BRIDAL

BRIDE

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food 18 | BRIDE | SUMMER

SUMMER | BRIDE | 19

FOODTRENDS

RICEALTERNATIVES

ALL ABOUT THE

More receptions putting the food on display

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RA P

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Instead of asking their guests to sit down for a full meal, dinner is being served in bite-size selections, and these small portions are making a big impact. Caterers are specializing in miniature tied in to their dishes that fit in the palm Towering cakes honeymoon of your hand, such as a destination marinated scallop served in Dessert bars and other crean Asian soup spoon. ative sweets tables probably (mango creme The trend can be dressed aren’t going anywhere just for a Thailand up — think white-gloved yet, but we’ve fallen back in honeymoon) or servers butlering tiny plates love with the wedding cake, their cultural of caviar — or down with Kay said. Especially en vogue heritage. bacon sliders and crispy are tall and lean cakes — five, chicken croquettes. six or even seven tiers high. “This trend lets guests These dramatic desserts and the couple mingle and enjoy each provide a striking focal point for photos and other’s company,” Kay said. Sometimes the become “a piece of art,” she added. Not only main portion of the meal is sit-down with will your guests marvel at the cake’s design appetizers, desserts and other selections but also at its flavor. Couples are making served miniature by design. bolder flavor choices sometimes tied in to their honeymoon destination (mango Foodie installations creme for a Thailand honeymoon) or their Also taking center stage at weddings this cultural heritage. Some options include summer will be food and drink stations — Italian cream with a raspberry puree, the more outrageous the better. This trend banana cake with pineapple butter cream, BI

Shower the happy couple with bubbles, confetti, glitter

Go family-style

Popular with rustic-style weddings, family-style meals reflect a more casual vibe that encourages conversation around the table, Kay lZb]' ?Zfber&lmre^ \Zg Zelh be dressed up and pulled off in a more elegant setting. The whole meal may be served family-style or just the sides, allowing guests their main-dish option with plenty to share. More affordCouples are able, family-style is more making bolder elegant than a buffet, but less flavor choices expensive than a meal served sometimes individually.

G TO PO

Bite-size meals

send-off ON

lenty of parts add up to make a memorable wedding: a dashing groom and beautiful bride, friends and family, the perfect dress and, of course, the food. ?khf ]bgbg` lmZmbhgl mh _hh] mkn\dl% \hffort foods to sky-high cakes, this summer’s weddings are shying away from traditional sit-down meals and embracing new trends. Lauren Kay, senior style editor at The Knot, took a bite out of the question of what are some “wowworthy foods” for summer weddings.

eclipses ice sculptures, baked potato bars or make-your-own s’mores tables: Instead, think hanging salad stations, dessert walls of doughnuts that double as placecards and beer-garden-inspired stations, complete with beer steins made of ice. Outdoor weddings can feature tiered buffet stands holding pre-made cocktails and appetizer bites. Get creative with your caterer, or hire a food stylist, Kay said.

lemon cake with blueberry compote, bittersweet chocolate with vanilla butter cream and salted chocolate ganache.

Fake the cake Not into sugar, some couples are choosing a cheese cake — not cheesecake, but a cake made of wheels of cheese, Kay said. “It’s more savory than sweet, and it looks lovely stacked up. You can have it out during the cocktail hour. It’s very typically European,” she said.

Kay said. While food trucks can roll up and serve guests dinner, many couples are employing them as tasty late-night snack or ]^ll^km himbhgl' ?khf Z [^Z\ar [Zla pbma mini lobster rolls, a fish and chips truck, ice cream or snow cone vendors, grilled cheese and taco trucks, and even a waffle truck for the morning-after brunch, food trucks offer endless variety and are priced right, too.

Artisanal, farm-to-table foods

In the past few years, more couples are looking to the source and searching out local and in-season foods, Kay said. This ?hh] mkn\dl Zk^ Z an`^ mk^g] bg p^]]bg`l trend spills over to the drinks, with smalllabel liquor choices or locally brewed craft right now, especially around the East and beers, too. West coasts where they’re more plentiful,

Food trucks

By Melissa Erickson More Content Now

wild-

PH OTO: M ORE C

More Content Now

PHOTO:PORTOBAYHOTEL&RESORT/FLICKCR

By Melissa Erickson

hrowing rice at weddings is so 1999. Aren’t there more unique ways to send off the happy couple? The danger of throwing rice at weddings is actually a myth that took hold in the mid-’60s, when syndicated advice columnist Ann Landers stated that the tradition should be avoided because it harms birds when they eat the rice and it expands in their stomachs. Experts including those at The Cornell Lab of Ornithology agree that rice causes no harm. Wedding consultants sometimes discourage rice-throwing because of the risk of people slipping and falling on rice accumulated on the sidewalk. Be creative and try one of these alternatives: ;n[[e^l !]êbàm_ne Zg] pabflb\Ze" and flower petals (traditional and timeless) are tried-and-true options. >Zkma&_kb^g]er gZmnkZe \hg_^mmb bl abà& floating, biodegradable, easy to throw and can even be packed into a confetti cannon. Some products even require no clean up and dissolve upon contact with water, leaving no residue. ;hmZgb\Ze IZi^kphkdl hû^kl ieZgmZ[e^ seed confetti. Each piece is embedded with

flower seeds and is available in shapes like hearts or flowers. Another option is simply tossing a handful of seeds. Ldr eZgm^kgl Zk^ ma^ ^jnboZe^gm h_ fbgb hot air balloons and originated centuries ago in Asian and other cultures. It’s magical to watch the lighted lanterns float into the night sky. Made of framed paper, the delicate lanterns fly by the heat of a candle’s flame or other heat source. Birando is one company that sells 100 percent biodegradable lanterns that are constructed with a thin bamboo frame and rice paper along

with a woolen fire-proof fuel cell cover. :ghma^k pZr mh ebàm ni ma^ night is to have your guests light sparklers or wave glow sticks. If you want a little noise, guests can jingle little bells. : mbfê^ll mkZ]bmbhg% Z ebo^ ]ho^ kê^Zl^ is the perfect touch for your special occasion as they symbolize peace, serenity and g^p [^`bggbg`l' : Mhn\a :[ho^% Z ?ehkb]Z dove release company, suggests releasing a pair of doves, which once set to flight, join together and circle several times before flying off into the distance.

B_ ebo^ ]ho^l Zk^ ghm ZoZbeZ[e^% him _hk Birando’s biodegradable, helium-fueled dove-shaped balloons. Their unique shape and construction give the appearance of real doves flapping their wings and circling in the air. ?hk lhf^mabg` fhk^ _^lmbo^% `bo^ your guests party poppers, streamers or noisemakers like mini clappers that are nl^] Zm G^p R^ZkÌl >o^ \^e^[kZmbhgl' Thimblepress’s Push-Pop Confetti will dazzle with a mix of hand-cut paper and metallic foil shapes. These handpowered devices are best served like a ohee^r[Zee' Ma^ >\h&?kb^g]er Inla&Ihi Confetti, made of lavender buds and a cornstarch base that dissolves in water, is popular as many venues will only allow easy-cleanup or natural materials to be thrown on their grounds. ?hk Z o^kr `bker p^]]bg`% `h _hk `ebmter. It’s a memorable touch that guests will be combing out of their hair for days.

Another way to light up the night is to have your guests light sparklers or wave glow sticks. If you want a little noise, guests can jingle little bells.

BRIDE

SUMMER | BRIDE | 21

FAVORS

22 | BRIDE | SUMMER

INSURANCE

SHOW YOUR By Melissa Erickson More Content Now

?hk`^m ma^ \eb\a^] _Zohkl Zg] mkbgd^ml `bo^g ZpZr Zm other people’s celebrations. A wedding is a wonderful time to show off your personality, your honeymoon destination or even local products.

Meant To Bee thehoneyjar.com $2.05 Honey is a hugely popular wedding favor, but what makes this product fun is the way it’s presented — with a cute bee design and the words “Meant To Bee.” With a colorcustomized label that includes bride and groom names and wedding date, this favor comes from “the sweetest place on Earth,” Honeyville, Utah. Apply the label yourself and save 10 cents a jar.

Donation Favor Cards etsy.com/shop/CupcakeGraphics1?ref=shop section_shophome_leftnav $31.50 for 25 cards Instead of giving away a favor, some couples choose to make a donation to their favorite charity. Share your thoughtful gift with guests by posting a donation favor card at the table, such as these by Cupcake Graphics, that highlights your choice of charity.

Hamakua Hawaiian Macadamia Nuts hawnnut.com $1.05 While it will be just the two of you on your honeymoon, you can share your destination with guests. Headed to Hawaii? The Hamakua Macadamia Nut Co. offers several varieties from salted and unsalted to Black Peppah, Hula Jalapeno and Island Onion. For London, a cute assortment of tea bags works. A small bottle of pure vanilla is a great choice for a honeymoon in Mexico.

MORE COUPLES OPT FOR WEDDING INSURA NCE Love Bird Salt and Pepper Shakers Vintage Key Bottle Opener http://favorsdujour. com $3.35 This Victorian-keyinspired chrome bottle opener is a keepsake that will add a sophisticated charm to your celebration. The opener comes complete with a sheer organza ribbon and a designer hang tag that reads “Key to My Heart.” Comes in a black velvetlined gift box.

weddingstar.com $2.98 and up (depending on quantity) These chic Love Birds are something your guests can truly use. Crafted in white porcelain, these modern and romantic salt and pepper shakers make adorable favors. The two birds nest

PHOTO: BIGSTOCK

By Melissa Erickson More Content Now

o one likes to think about things going wrong on what’s supposed to be one of the best days of your life, but weddings can be ruined for any number of reasons: no-show caterers, severe weather, gowns ruined in transit, a venue suddenly closing its doors. Like a home or a car, a wedding is a big-ticket item, and many people believe there’s true value in protecting against the chance of a wedding-day disaster with insurance. Wedding insurance is not a widely known commodity, but with the national average for cost of a wedding rising, it’s definitely something to consider. “With the average cost of weddings upwards of $30,000, wedding

“With the average cost of weddings upwards of $30,000, wedding insurance can offer couples and their families peace of mind.”

insurance can offer catastrophic situations couples and their such as vendors who families peace of are no-shows or do mind,” said Ed Charnot fulfill their obligalebois, vice president tions, said Lauro. of personal insurance In addition to event for Travelers, which cancellation insuroffers wedding proance, couples can take tector plans. “If things on liability insurEd Charlebois go wrong, wedding ance, which is often insurance may be able required by certain to set things right.” venues and covers Steven A. Lauro, property damage, vice president at Aon Affinity, which alcohol-related accidents or simple offers WedSafe insurance, said “wedslip-and-falls, Lauro said. ding insurance, specifically event Costs for liability and cancellation cancellation insurance, can offer insurance vary. WedSafe policies are as reimbursement for losses related to the low as a one-time $75 premium. The forced cancellation or postponement of average premium overall is around the event.” Cancellation insurance can $200. help protect against not only the finan“The cost of wedding insurance cial impact of unforeseen cancellation protection has been compared to being or postponement, but also against less less than half the cost of the average

wedding cake, so each engaged couple should at least explore how protection and peace of mind can be added to their special day,” said Lauro. Statistics on how many people buy wedding insurance are not available, but the “sales of wedding insurance have been on the rise since we first started offering it in 2007,” Charlebois said. “We feel as though more people should know about and purchase it, because what other large purchase like a wedding would you not insure? It’s a small price to pay for a very big day,” he said. Wedding insurance can be purchased up to two years before your wedding and as late as 24 hours before your wedding in most states, Charlebois said. It’s best not to wait though, as many insurers require that you purchase insurance 14 days prior to the wedding to cover weather-related events.

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money

Figuring out financial aid By Rachel Montpelier NextStepU

he only thing harder than applying to college is figuring out how to pay for college. The key to finding and receiving money for college is to keep in mind that financial aid is an ongoing process.

Advice for seniors At this point in the game, you should be completing the FAFSA and the application for state aid (linked to the FAFSA). Remember to go back and make amendments to the forms after you have done your family’s taxes. Income will determine any non-academic financial aid. Work in high school, extracurriculars, GPA and test scores will be responsible for any academic scholarships.

Here’s the good news: The financial aid package does not solely determine money for college. Keep looking for scholarships, grants and rewards. Go to the school counselor’s office and ask for advice.

Not a senior? You still have work to do! Be sure to plan early and stay ahead of the game. If you already have a few colleges you’d like to apply to, look up their “estimated” cost for the 2014-2015 school year. It likely won’t be the same amount that you end up paying, but it’s a good way to get an idea of what tuition and fees may cost. Compare bottom lines, and look up financial aid and the types of scholarships available. Make sure you find out the percentage of students receiving financial aid. Next, schedule an appointment with

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the school counselor. Ask some questions about the FAFSA and whether there will be financial aid workshops. You should also find out whether your school has applications for local scholarships. You might not be able to apply now, but it is good to know how to access them later on. Finally, start saving. Get a job, buy a piggy bank and start a checking account. You may not save enough to make a huge dent in your future tuition bill, but this cash will help subsidize your books, school supplies and groceries during college. Believe me, having a nest egg for college is very important.

LEARNING DIFFERENCES what type of learning is best for you?

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college life

common freshman mistakes to avoid

By Kyle Albert

this is a time for exploration, it’s important to remember that the business of going to college is to learn. There is the opportunity to have both academic and social success — you just have to balance your schedule accordingly.

NextStepU

eing a freshman is a critical point in your college life, as it serves as a preparatory stage to determine and measure your ability to succeed in higher education. However — perhaps out of excitement and curiosity — some students unknowingly commit mistakes in terms of study habits, peer interaction and classroom behavior. Here’s a list of blunders to avoid:

3. Procrastination As you get committed to extra-curricular activities, the workload piles up, and you may be tempted to delay the important requirements in lieu of the more enjoyable ones. Time management is the key to avoiding procrastination. “There are five general principles of time management, which include planning ahead, prioritizing, establishing re-

alistic goals, setting boundaries and using time efficiently,” says Melissa Raucci, an academic advisor from the University of Rochester in New York. With these five principles, it’s advisable to finish the simple tasks first before proceeding to the complex ones. If you still find you’re struggling to stay on top of your assignments, you can always ask help from your professors or an oncampus tutor.

4. Signing up for credit cards Many credit card retailers and companies target students, so you will probably get several applications in the mail starting your freshman year, if not

sooner. While credit cards are a good idea for substitute payments, having a credit card can make for financial troubles later on if not used wisely. You must understand that a credit card is not free money. When you sign up, you are entering a contract, wherein you are required to pay back all the spent money with interest if you don’t pay your bills on time. It’s best to talk to your parents first, and check if this is a viable option for your university life. If you decide a credit card isn’t the best option for you right now, consider a debit card set up through your bank account that only allows you to spend the money you actually have.

With so many different devices and virtual learning tools available, freshmen can get overwhelmed by buying and installing too many tools they don’t really need. Instead, focus on getting “big picture” apps like organization and time-management tools, such as Evernote and Clear. While free apps are definitely more coveted, keep in mind that it isn’t a bad idea to shell out 99 cents on an app that will really help you, as opposed to a free app that only takes up space.

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safety

Lock it down FLICKR.COM, KEV-SHINE

By Ali Sewalt NextStepU

Tips for staying safe on campus 1. Lock doors

2. Prioritizing social life

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Staying safe on campus

1. Buying too many college learning applications

For many students, going to college is an opportunity to live on your own for the first time. In that way, there can be the temptation to neglect your studies and focus on attending parties with new friends. Time management becomes more vital, as you will be required to balance your studies, social life and extracurricular activities. While

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FLICKR.COM, COLLEGEDEGREES360

This includes dorm doors, residence hall entrances and your car. People visit college campuses all the time, and while some might be harmless explorers, others might be there for the wrong reasons. Even if everyone is really friendly and goes out of their way to hold doors open, pay special attention to who lives in your building. If someone looks unfamiliar, don’t pay him or her much attention and just let the door close behind. If they are permitted to be in the building, they’ll quickly find their own way.

Some car lots are far away from where you reside or take classes. Regardless, lock your doors when you leave your car and as soon as you get in your vehicle. That idle time spent changing the radio and adjusting mirrors can be the right opportunity for someone to approach, so it’s best to be safe. 2. Be responsible

College is definitely a time for fun, but with independence comes responsibility. Guard your possessions, travel smart and know the right numbers. Locking doors is crucial but other people on your campus have access to your room, including your roommates and school employees. It’s worth it to hide and store your more expensive belongings like laptops, electronics and jewelry in a lock box. Locking also applies in electronic

terms. Password-protect everything; someone may steal it but he or she won’t have access to your personal information. When traveling, especially at night, go in groups. If you can’t do that, let someone know where you are and have him or her verify when you return. This makes nights out or leaving work late a little less risky. Most campuses offer safety escorts that you can reach out to when you’re feeling unsafe. Know the numbers to contact Campus Safety or whatever security escort service is available. You should also store numbers for local taxi or shuttle services in case you become stranded somewhere. Finally, most school heath services are not open 24/7. Look for a nursing hotline or urgent care service and store that number in the event of an emergency.

3. Get to know your surroundings

Know your campus and know your local towns and neighborhoods. After you become acclimated it should be easy to figure this out and know which areas to avoid. This also involves following your instincts about suspicious behavior from those around you. Use ATMs that are well-lighted. Always store your money right after receiving it and do not flash it about. Try to have someone with you in this instance as well. Although this advice makes college seem intimidating, it’s important to bear all of these things in mind. In all likelihood you will be relatively safe, but taking these measures will only help you.

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campus tours

DO ask questions

We exist as tour guides to give you information. If By Lauren Stevens that means you need to bombard us with questions NextStepU about the local music scene, so be it. If you want to know more about the partnerships between students and faculty, ask away. If I don’t feel obligated to say ’ve been lucky enough to be a tour guide at Champlain College in Burlington, Vermont, since my first “Does anyone have any questions?” because you’re semester freshman year. As part of my job working vocalizing the specifics about what you want to know, it tells me you came prepared and are invested in for the admissions office, I would show prospective finding out whether our school is the right fit for you. students and their families around campus. Obviously every college is different, and every fam- ______________________________________ ily who comes to visit has different criteria about what they want out of their tours. I’ve given hunDON’T walk in front of me dreds of tours in the last four years. I’ve had some wonderful families, and some not-so-wonderful famiI’ve had prospective students and their families lies, and from a tour guide’s perspective, there are a kick it into warp speed and stroll 5 or 10 feet in front lot of things you can do to help us make your visit of me. I’m attempting to lead you around campus worthwhile. and show you all the highlights, and if you walk in front of me, you’re not going to know where we’re DO tell us about the clubs and activities you’re going next, are you?

If you started a knitting club at your high school, let us know. If you want to pursue improv once you start college, tell us. If it’s important to you that we have a rock climbing club, then make sure to ask if we have one. Getting involved in clubs can be a huge help when adjusting to college life, and if you have a specific one in mind, let your tour guide know. We can tell you right then and there whether that club exists on our campus. ______________________________________

DON’T be on your cellphone during the tour We know that maybe we aren’t your first-choice school and someone dragged you to our campus. However, it is extremely frustrating to try and talk about the student-to-professor ratio when members of the tour are browsing their Facebook feeds. It’s an automatic indication that you have zero interest, which means that we become a little less enthusiastic as well. And please, if you do decide to leave your phone on, turn it on vibrate. It’s incredibly distracting to be in the middle of talking about the dining hall only to be interrupted by ringtones.

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______________________________________

DO feel allowed to ask us about our personal experiences Do you want to know why we chose the school, how far away from home we are, did we study abroad or what internships have we’ve had? Questions like that are fair game, and we’d be happy to answer them for you. It helps you collect an idea about what the student demographic at the college is like. ______________________________________

Sometimes families will schedule three or four tours in one afternoon, especially if the colleges are near each other. That’s fine, and we understand that you’re taking advantage of being in the area. We’re glad you’re looking around – just give us a fair warning ahead of time so we can either shorten our tour and keep you on schedule, or you can politely peel off from the tour group when you need to. It’s a lot easier for us to know before heading out on tour if you’re in a time crunch than getting halfway through the tour and hearing you have to leave. ______________________________________

DON’T keep quiet about any sort of physical needs, especially if they’re not visible In Vermont I get a lot of students who have recently suffered from snowboarding or skiing accidents and are on crutches for my tour. Sometimes though, people have hip replacements or bad knees or rolled their ankle recently, and if that’s the case for you, the best thing is to let us know. We can rearrange our route and make sure we use elevators and ramps instead of potentially injuring you further by taking the stairs.

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DON’T be worried if we’re not the right school for you If you go on the tour and you don’t like the residence halls, or we don’t have something key to you enjoying your college experience (like your major) and you know it’s not a good fit, that’s all right. We will not take it personally. Of course, as tour guides, we love our school and want to share that, but we know that it’s not the right choice for every person who visits. ______________________________________

DO let your tour guide know if you are seeing other colleges that day

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Finding your fit interested in

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Do’s and don’ts of a campus tour

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DO tell us if there is something specific you want to see If you are on your high school dance team and you want to see our dance studio, let us know. Or maybe it’s really important to you that you see the laundry rooms, or you want to check out our computer labs. All of these are valid requests, and as your tour guide, we want to make sure you’re seeing the things that will be most important to you. ______________________________________ Going on tours can be daunting, especially if you’ve been visiting multiple colleges. Remember that your tour guides are there to make learning about the school easier, and by following these dos and don’ts, your tour can be a positive experience that alleviates some pressure about your college decision. Lauren Stevens is a senior in the professional writing program at Champlain College. Originally from Portland, Oregon, she attended Champlain without ever visiting campus, and in an ironic turn of events, has spent her entire college career working as a tour guide.

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veterans

Making the transition Resources for college-bound veterans

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finances

SPENDING G & SAVING

By Jasmine Evans

NextStepU

udget, savings, overdraft, deposit — you may hear some of these terms as you get closer to college. They can be overwhelming and might involve confusing numbers. These four lessons from personal finance experts can give you a running start to manage your money the smart way. LESSON 1: OPEN A BANK ACCOUNT

Opening a bank account is “an absolute must,” says Denise Winston, a personal finance expert who runs workshops for teens. “You will have a bank account for the remainder of your adult life,” she says. So “figuring out how that bank account works is crucial.” When you open the bank account, “use technology to help you communicate and stay on track,” says Winston. You can set up email or text alerts for when bills are due, when your account balance is low or when a withdrawal

comes from your account. Don’t be afraid to ask questions. Talk to people at your bank and ask your parents questions. To “avoid serious boo-boos,” it’s best to not try to do it all on your own, Winston says. LESSON 2: FIND YOUR “MONEY PERSONALITY”

Everyone has certain tendencies when it comes to money. You may save more than you spend. You may shop more when you’re stressed or bored. You may want to always have the latest

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technology or the mall ready eat out. “You have to beable abl to understand to shop, you Mary Johncan change your money person sonality in order to that behavior son, director keep yourself of financial self on track.” to keep from literacy at regularly Higher One, overspending. which helps students get refunds from L school faster, says, “You have to be able 3: KNOW HOW MUCH STUFF e LESSON C to understand your money personality COSTS With the help of your parents or in order to keep yourself on track.” o She recommends understanding other adults, go out and see how much your spending triggers. For instance, fif ititwould cost to live on your own right n Ask around to see how much peoa fight with your friends sends you to now.

ple spend on food, rent, Internet and other expenses. Then, work backward to figure out much you need to earn in order to pay for everything. You can also ask to take on a little more responsibility. Winston believes everyone should have “some kind of experience to manage a certain amount of money” before college. Pay your own cell hone bill or make another regular payment. This is good practice for paying bills on time and ensuring you have enough money to make payments without putting your account into

is the home for all educational benefits provided by VA, with tools and resources to help veterans pursuing college degrees, on-the-job training, eterans have access to several apprenticeships or non-college degree helpful resources that can help programs. www.gibill.va.gov them succeed in going back to Vet Center: If you are a combat vetschool. eran or experienced any sexual trauma Student Veterans of America: This during your military service, bring your nonprofit helps veterans succeed in DD214 to your local Vet Center and higher education, achieve their ac- speak with a counselor or therapist — ademic goals and gain mean- many of whom are veterans themselves ingful employment. — for free, without an appointment www.studentveterand regardless of your enrollment staans.org tus with VA. VA GI Bill www2.va.gov/directory/guide/vetcenwebsite: ter_fish.asp This RealWarriors.net: Discover resources site especially for veterans and service members related to educational and vocational counseling, making the transition to academic life, and how to recognize other issues you may be dealing with.

By Ali Sewalt COLLEGE PREP | Xxxday, Xxxxx. XX, 2014

COLLEGE PREP | Xxxday, Xxxxx. XX, 2014

overdraft, which means you pulled out more money than you had in your account. LESSON 4: CREATE A SAVING STRATEGY

The first part of your saving strategy could be identifying a goal, such as having $500 set aside for emergencies like car trouble or airfare to get home quickly from college. You could also set a goal for a new computer or textbooks. The second part is deciding how much to put into savings. You could

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decide on a set number like $10 or $20 a month. Elle Kaplan, CEO and founding partner of LexION Capital Management LLC, suggests a 50-30-20 budget: “50 percent of each paycheck goes to necessary expenses, 30 percent is fun funds and 20 percent goes to saving.”

NextStepU

www.realwarriors.net/veterans/treatment/studentveterans.php VA Medical Center Facility Locator:

Some problems while you’re in school might be signs of health conditions that need attention. This link will allow you to search for VA programs located near you. If you are eligible to receive care through the Veterans

Health Administration, you can enroll in one of VA’s mental health treatment programs. www2.va.gov/directory/guide/home.asp ?isflash=1 Veterans Upward Bound: It may have been several years since you were in school, and it is common to find your academic responsibilities challenging. To get support with your academic work contact the Veterans Upward Bound Program near you. This is a free Department of Education program designed to help eligible veterans enter and succeed in their post-secondary education. The resources offered by the program are designed to help identify learning needs and to help veterans succeed in school. www.realwarriors.net/veterans/treatment/studentveterans.php DCoE Outreach Center: The Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury has an Outreach Center to provide information and resources to service members, veterans, family members, health care providers, caregivers, employers and others in the community with questions about psychological health issues and traumatic brain injury. If you have questions about which tools for supporting your reintegration or education are right for you, a trained health resource consultant is ready to talk, listen and provide free, confidential guidance 24/7. Call 866966-1020 (toll free) or email resources@dcoeoutreach.org.

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social media ■Google yourself once a month. Take the time to see what’s out there in cyberspace with your name attached. Everyone else can find the same thing. You can also use Google Alerts and you’ll receive an email when your name shows up. Another similar service is SocialMention.com, which searches social media.

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■ Before posting something, do the Grandma Test. Ask yourself: Is this post something that I would want my grandma, or someone else that I know and respect, to see? ■ Cool down. Before you post something you may regret, take a breath or two. Maybe wait an entire day. It’s too easy to get caught up in the moment and post something nasty. Be mindful what you say about schools, friends, teachers, enemies, and anyone or anything else.

Clean up your act

VECTEEZY

Put your best face forward on social media By Joe Villmow NextStepU

ou grew up with social media. You’re used to posting the online diary of your life for all to see. And that’s the problem: it’s there for everyone to see, including colleges you’re applying to as well as future employers. Colleges, universities and employers are increasingly checking out your social media to try and get an idea of what kind of person you may be. One 2006 survey suggested that up to 77

percent of employers Googled and researched applicants. And those doing the research eliminated about 35 percent of candidates from consideration based on the information they uncovered online, including inappropriate photos, bad-mouthing others, poor communication skills, negative or discriminatory comments and doing things they clearly shouldn’t have been doing. Can you imagine how much more cyber research is being done in this day and age? Here are some tips for keeping your online reputation as clean as possible so that what you do today doesn’t haunt or hurt you in the future: ■

Check your friend list. Who you

friend and associate with, including groups, is a reflection on you. Connect with friends with common interests, including school, college, and personal interests. Do your Facebook friends reflect your personality? Are there any to un-friend or groups to drop? ■ Check privacy and security settings to control what others can see. Check them periodically, because social media policies often change. ■ Clean up your “digital dirt.” Remove, or request to have removed, anything that may tarnish your current or future reputation. What pics should you remove from your wall — yours and those others posted?

■ What’s your name? No, not your legal name, but your online name? It’s probably best to use your real name instead of something cute or something that could be seen as inappropriate. If your name is already taken as a username, consider adding your middle initial or a special character (for example: @john_smith) to differentiate. ■ Get a real headshot. You had fun at that party, but is that really the impression you want to make in your profile picture? Have a friend shoot a good pic, head and shoulders only, against a plain background. Smile. It’s doesn’t need to look like a mug shot. ■ Be yourself. It may seem like the opposite of what I’ve been saying, but it’s important to be yourself. Your social media personality may be the first impression someone has about you. Make sure your posts reflect your unique personality. Make a good impression by posting about your career interests, hobbies, community activities, achievements and other things that can tell someone who you are as a person.

Remember, everything you post and upload to the Internet, someone can download for future use, be archived forever, and potentially be displayed when you least expect it.

plus A BIG YEAR ADVICE FOR COLLEGE-BOUND JUNIORS

GROWING SCIENTISTS YOUNGSTERS’ INTEREST IN SCIENCE, MATH CAN LAST A LIFETIME

MOUNTAIN

RETREAT

RESORT IS FUN FOR THE FAMILY FAMILY SPECIFICATIONS

This 20-page four-color magazine is 50 percent editorial content, leaving the remaining space for ads. The cover, folios and staff box page all leave places for personalization with your town’s name and your newspaper’s information.

FAMILY

8 Family April 2015

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safety

Parking lot

education

dangers

The future

is here

How to stay away from accidents, even at slow speeds

6 tips for college-bound juniors By Melissa Erickson More Content Now

Junior year is an extremely important year for high school students. Critical decisions will have a major impact on a student’s next five years and long beyond. “Junior year comes with a lot of stress, but with planning and positivity, it can also be a time filled with excitement about the future. All this hard work can pay off,” said Mandee Heller Adler, founder of International College Counselors. College admissions officers look very closely at what a student does in junior year, and the year is almost over, so here are six tips for college-bound juniors to make the most of their remaining time:

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Take the all-important SAT and ACT. Students who take the tests in their junior year have time to see their weaknesses and study to eliminate them. The SAT or ACT can be retaken in the fall, and with the right preparation, scores almost always improve. Students should take the SAT Subject Tests in the subjects that they took this year. Students who wait until their senior year to take the subject tests may find they’ve forgotten the material.

Start with personal interests. These can include animals, nutrition, film, medicine, writing or a million more. Make sure to include any motivating school subjects, like algebra or literature. The idea is not to commit to a career path, but to try and narrow down career possibilities. It’s worth noting that many students switch their major at least once during college.

Gather information on different colleges and universities from books and websites. Attend local college fairs, as well as presentations by traveling college admissions officers. Go on as many campus tours as possible. Talk to alumni and current students. Scour social media for tidbits of information. Consider taking a college road tour over spring break. The goal is to start senior year with a list of 15 to 20 colleges of interest. Having an idea of college majors makes the college search easier, but it is not necessary.

Research scholarship opportunities and apply to them. There are many scholarships open to students in their junior year. Diligent juniors will also discover many scholarships they may want to apply to in their senior year.

Incoming seniors should spend the summer in a meaningful way. Colleges want to see that students spent their time wisely on an activity like an internship, job or college program. To achieve this, students need to start planning their summer now. Many competitive and prestigious summer programs are available, and these satisfy hundreds of interests. The right programs help students learn, and look great on college applications. Attending a summer program at a college of interest also looks good to a college. While this does not guarantee admissions, it may help.

Senior grades are not listed on college applications. This means colleges look at junior year grades to understand the academic abilities of a student. A drop in grades can send the wrong signals to a college; however, easier classes should not be taken in an attempt to raise grades. Another reason to get good grades: Junior-year teachers are typically the ones to ask for letters of recommendation.

Prepare for and take standardized tests

By Melissa Erickson

Consider possible majors

Research colleges

Search for scholarships

Plan to maximize summer

Get good to great grades

for a space.” In parking lots, drivers need to be attentive and focused until they reach their final destination, Casey said.

arking lot accidents account for more than 20 percent of A better way all automobile crash claims, according to the Insurance One reason parking lot accidents Institute for Highway Safety. One out are so common is that a cautious of every four accidents involves backing driver “can be doing everything right out of a parking space. and still be at risk for a collision,” “There’s a lot going on in a parksaid Ben Langley, director of driver ing lot,” said parking training for Driving expert Casey Jones, vice Dynamics, which trains president, SP Plus Corp., fleet-based auto driva provider of professional ers. “Someone can come parking management ser- The slower speed out of nowhere barrelgives drivers the ing down the lane,” and vices. “The slower speed gives drivers the percepperception that you don’t have a chance tion that we can be less to avoid an collision, he we can be less vigilant, but we can never vigilant, but we said. let our guard down. You One of the insider tips can never let our always have to be on your that Driving Dynamguard down. You ics teaches is to “pull game. There are pedesalways have to be through” a parking space trians, shopping carts, on your game. confusing or non-existent rather than backing out, striping, so drivers are not which is inherently more — Casey Jones always aware of where dangerous, Langley said. they should be. Plus, drivFind a parking spot ers are distracted looking that has an empty space

Other safety tips Drivers need to expect other cars and pedestrians and be on the lookout for them, Jones said. “It’s all about vision,” he added. “Scan the parking lot. Look for taillights. Set your mirrors correctly and use them,” Langley said. Collision avoidance technology also helps. Rear and side-view cameras and backup sensors that beep can all help prevent a collision. Rearview cameras will be required on all new cars, SUVs, trucks and vans by May 1, 2018, according to a recent ruling by the National Traffic Highway Safety Administration. Other tips from Driving Dynamics:

in front of it, and pull through to this space so your vehicle is pointing forward when parked. This will avoid the need to back out when it is time to leave. Moving forward out of a parking space is a much safer

Q Always drive slowly in anticipation of something happening. Q Try to park farther out in the parking lot. Fewer vehicles mean less chance of yours being damaged. Q Try not to park next to large pickups or SUVs. They are taller, longer and more difficult to see around. Q Stay focused on driving until the vehicle is parked. Q Be more cautious at night. Drivers sometimes forget to turn on their lights. Q Try to avoid parking next to the shopping cart return. Many shoppers and push their carts to the return from a distance. They often go off-course and hit vehicles parked nearby.

exit strategy, as you immediately benefit from the improved visibility. “The pull-through method is highly recommended. Backing out should be a last resort,” Langley said.

FAMILY

10 10Family FamilyApril April2015 2015

Family FamilyApril April2015 201511 11

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and andavailable availableranger rangerstaff staffand andstargazing stargazing programs programsfor forfamilies,” families,”said saidChad ChadMoore, Moore, the theNational NationalPark ParkService’ Service’ssNight NightSkies Skiesteam team ne neofofthe themost mostdazzling dazzlingsights sightson on leader. leader. Earth Earthisisthe thenight nightsky. sky.With WithbilbilHere Hereare areMoore’ Moore’sstop top10 10places placestotostargaze stargaze lions lionsofofbrilliant brilliantstars, stars,streaking streaking broken brokendown downby byregion: region: meteors meteorsand andplanetary planetaryneighneighPacificand andAlaska Alaska bors borslike likeJupiter Jupiterand andVenus, Venus,it’it’ssan anamazing amazing Pacific spectacle. spectacle. =^Zma OZee^r GZmbhgZe IZkd' :g Bgm^k =^Zma OZee^r GZmbhgZe IZkd' :g Bgm^kStargazing Stargazingisisaafantastic fantasticfamily familyactivity, activity, national nationalDark DarkSky SkyPark ParkininCalifornia Californiaand and but butbecause becauseofofexcess excesslight lightpollution, pollution,few fewget get an anideal idealchoice choicefor forstargazing stargazingininthe thecolder colder totoexperience experiencethe thenight nightsky skyininall allits itsglory. glory. months. months.The Thenorthern northernpart partofofthe thepark parkisis “In “Inan anaverage averageyear yearininthe theUnited UnitedStates, States, far farenough enoughfrom fromLas LasVegas Vegastotooffer offerstunstunoutdoor outdoorlighting lightinguses usessome some120 120terawattterawattning ningviews viewsofofthe thenight nightsky skyover overaadesert desert hours hoursofofenergy, energy,mostly mostlytotoilluminate illuminatestreets streets landscape. landscape. and andparking parkinglots. lots.That’ That’ssenough enoughenergy energytoto =^gZeb GZmbhgZe IZkd' :ohb] ma^ =^gZeb GZmbhgZe IZkd' :ohb] ma^ meet meetNew NewYork YorkCity’ City’sstotal totalelectricity electricityneeds needs summer summermonths, months,when whenititnever nevergets getsdark. dark.InIn for fortwo twoyears,” years,”said saidCheryl CherylAnn AnnBishop, Bishop, addition additiontotoaanearly nearlypristine pristinenight nightsky, sky,you you spokesperson spokespersonfor forthe theInternational InternationalDarkDarkhave haveaagood goodchance chanceofofbeing beingtreated treatedtotothe the Sky SkyAssociation, Association,aagroup groupthat thatadvocates advocatestoto Northern NorthernLights Lightsininaaspectacular spectacularAlaskan Alaskan preserve preservenatural naturalskies. skies. setting. setting. On Onthe thebright brightside, side,there thereare areplenty plentyofof EZll^g Ohe\Zgb\ GZmbhgZe IZkd' <ehl^ EZll^g Ohe\Zgb\ GZmbhgZe IZkd' <ehl^ national nationaland andstate stateparks parks“that “thatare areaccesaccesenough enoughtotothe thecities citiesofofNorthern NorthernCalifornia California sible, sible,offer offergreat greatviews viewsand andhave havepassionate passionate totobe beconvenient, convenient,yet yetfar farenough enoughaway awaytoto By ByMelissa MelissaErickson Erickson More MoreContent ContentNow Now

offer offeraadark darksky, sky,Lassen LassenVolcanic Volcanichas hasbeen been rediscovered rediscoveredasasaagreat greatsite sitefor forstargazing. stargazing. Ranger Rangerprograms programsininthe thesummer summerare areideal ideal for forstargazing, stargazing,telescope telescopeviewing viewingorortaking takingaa nighttime nighttimewalk walkininother-worldly other-worldlylandscapes. landscapes.

Mountain MountainWest West @eZ\b^k GZmbhgZe IZkd' K^`neZk lmZk`Zs @eZ\b^k GZmbhgZe IZkd' K^`neZk lmZk`Zsing ingprogram programconducted conductedby byrangers rangersand and volunteers volunteerscomplements complementsthe theMontana Montanadaydaytime timescenery scenerywith withgreat greatnighttime nighttimeviewing. viewing. GZmnkZe ;kb]`^l GZmbhgZe Fhgnf^gm' GZmnkZe ;kb]`^l GZmbhgZe Fhgnf^gm' Tucked Tuckedinto intoone oneofofthe theremote remotecorners cornersofof Utah, Utah,this thispark parkwas wasthe thefirst firstInternational International Dark DarkSky SkyPark. Park.Nearly Nearlypristine pristineskies skiesand and an anabundance abundanceofofclear clearnights nightsmake makethis this small smallpark parkwith withits itsremarkable remarkablebridges bridgesofof sandstone sandstoneaachoice choicespot spotfor forseeing seeingthe thefull full splendor splendorofofthe theMilky MilkyWay. Way. ;kr\^ <Zgrhg GZmbhgZe IZkd' Pbma ;kr\^ <Zgrhg GZmbhgZe IZkd' Pbma more morenearby nearbyamenities amenitiesthan thanNatural Natural Big BigBend BendNational NationalPark ParkininTexas Texasnear nearthe theMexico Mexicoborder borderwas wasnamed namedinin2012 2012as as Bridges, Bridges,Bryce BryceCanyon CanyonininUtah Utahoffers offersmulmul- an anInternational InternationalDark DarkSky SkyPark, Park,meaning meaningit’s it’sone oneof ofonly onlyaafew fewplaces placeson onthe the tiple tiplestargazing stargazingprograms programseach eachweek weekofofthe the planet planetcertified certifiedfor fordark darksky skystargazing. stargazing. summer. summer.Bryce BryceCanyon Canyonmay mayhave have PHOTO PHOTOBY BYTYLER TYLERNORDGREN, NORDGREN,INTERNATIONAL INTERNATIONALDARK DARKSKY SKYASSOCIATION ASSOCIATION

the thelongest longestcontinuous continuoushistory historyofofpublic public stargazing stargazingprograms programsofofany anypark park——since since 1969 1969——and andthe thepark’s park’sastronomy astronomyfestival festivalisis not nottotobe bemissed missed(June (June17-20). 17-20). <aZ\h <nemnk^ GZmbhgZe Ablmhkb\Ze <aZ\h <nemnk^ GZmbhgZe Ablmhkb\Ze Park. Park.The Theadventurous adventurouswho whomake makethe the drive drivetotoChaco Chacoininaaremote remotecorner cornerofofNew New Mexico Mexicowill willbe besurprised surprisedtotofind findaasmall small observatory, observatory,aacadre cadreofofknowledgeable knowledgeable astronomers astronomersand andone oneheck heckofofaamemorable memorable experience. experience.You’ll You’llstargaze stargazeunder underthe thesame same night nightskies skiesasasthe theancestral ancestralPuebloans Puebloansand and learn learnabout abouthow howhumans’ humans’relationship relationshiptoto the thestarry starryskies skieshas haschanged, changed,and andstayed stayed the thesame, same,for formillennia. millennia.

Midwest Midwest Ma^ A^Z]eZg]l \hngmr iZkd hg ma^ Ma^ A^Z]eZg]l \hngmr iZkd hg ma^ Straits StraitsofofMackinac, Mackinac,Michigan, Michigan,isisone one ofofseveral severalMidwestern Midwesternlocales localesearning earning aareputation reputationfor forstargazing. stargazing.When Whenclear clear nights nightscome comecalling callingininautumn, autumn,the thesky skyisis aareal realtreat treatfor forcity-weary city-wearystargazers. stargazers.One One might mighteven evenbe belucky luckyenough enoughtotocatch catchthe the

Stargazing Stargazingtips tips Even Evenififyour yoursky skyhas hasaalot lotofoflight lightpollution, pollution,there’s there’sstill stillaasurprising surprisingamount amount ofofastronomy astronomyyou youcan cando do— —from fromyour yourbackyard, backyard,roof, roof,balcony balconyor orfire fireescape, escape, said saidAlan AlanMacRobert, MacRobert,senior senioreditor, editor,Sky Sky&&Telescope. Telescope. “Light “Lightpollution pollutionhides hidesfaint faintstars, stars,but butthe thebrightest brightestones onesshine shinethrough. through.Learn Learn them. them.Just Justget gettotoaashadowy shadowyspot spotthat thathas hasno nobright brightlights lightsglaring glaringdirectly directlyinto into your youreyes,” eyes,”he hesaid. said. Start Startwith withjust justyour yournaked nakedeyes eyesand andpick pickup upaagood goodconstellation constellationmap mapofofthe the evening eveningsky skyfor foryour yourmonth month— —one onethat thatcomes comeswith withgood, good,clear clearinstructions. instructions.Use Use itittotoget gettotoknow knowthe theleading leadingbright brightstars, stars,planets planetsand andconstellation constellationpatterns patternsinin your yoursky. sky.Knowing Knowingthese theseisisthe thekey keytotoall alldeeper deeperexplorations explorationsinto intothe theuniverse universe you youmay maywant wanttototry, try,such suchasaswith withbinoculars binocularsor oraatelescope, telescope,MacRobert MacRobertsaid. said. “This “ThisApril Aprilwe’re we’relucky luckytotohave havethe thetwo twobrightest brightestplanets planetsblazing blazinghigh highininthe the dusk: dusk:Venus, Venus,the thebrightest, brightest,isisininthe thewest. west.Jupiter, Jupiter,second-brightest, second-brightest,isismuch much higher higherininthe thesouth,” south,”he hesaid. said. Some Somebasic basictips tipsfrom fromChad ChadMoore, Moore,the theNational NationalPark ParkService’s Service’sNight NightSkies Skies team teamleader: leader: Q @h hnm pa^g ma^ fhhg bl bg ma^ Ég^pÊ iaZl^' Q @h hnm pa^g ma^ fhhg bl bg ma^ Ég^pÊ iaZl^' QQDress Dresswarmly, warmly,and andbring bringblankets blanketsor orhot hotdrinks drinkstotobe becomfortable. comfortable. QQEschew Eschewflashlights flashlightsor oratatleast leastuse usered-filtered red-filteredlights lightstotopreserve preserveyour yournight night vision. vision. QQBe Bepatient. patient.AAgood good20 20or or30 30minutes minutesunder underdarkness darknesswill willlet letyour youreyes eyes see seemuch muchbetter, better,and andthose thosewho whospend spendtime timewill willbe berewarded rewardedby byseeing seeingmore more features featuresofofthe thenight nightsky sky— —meteors, meteors,the thefaint faintwisps wispsofofthe theMilky MilkyWay, Way,the the subtle subtlecolors colorsofofthe thestars, stars,and andthe theslow slowspin spinofofthe thenight nightabout aboutthe theNorth NorthStar. Star.

Global GlobalAstronomy AstronomyMonth Month Global GlobalAstronomy AstronomyMonth Monthisisorganized organizedeach eachApril Aprilby by Astronomers AstronomersWithout WithoutBorders Bordersand andisisthe theworld’s world’slargest largest global globalcelebration celebrationof ofastronomy. astronomy. See Seeaaschedule scheduleof ofevents eventson ontheir theirwebsite, website,http://www. http://www. astronomerswithoutborders.org/global-astronomyastronomerswithoutborders.org/global-astronomymonth-2015.html, month-2015.html,and andget getmore moreinformation informationon on observing observingthe thesky, sky,moon moon and andstars. stars. “dancing “dancingskies” skies”ofofaurora aurorafrom fromthis thisnorthnorthern ernlocation. location.

East East <a^kkr Likbg`l LmZm^ IZkd% bg ghkma& <a^kkr Likbg`l LmZm^ IZkd% bg ghkma& central centralPennsylvania, Pennsylvania,isistotoamateur amateur astronomy astronomywhat whatWoodstock Woodstockwas wastotorock rock music. music.Dark Darkskies skiesare areone oneofofthe thekey key

natural naturaland andcultural culturalresources resourcesatatthis thissmall small state statepark. park. :\Z]bZ GZmbhgZe IZkd' PaZm \hne] :\Z]bZ GZmbhgZe IZkd' PaZm \hne] be bemore morepicturesque picturesquethan thanaastarlit starlitsky skyon on aarocky rockyMaine Mainecoast? coast?Combine Combineaastop stopatat this thispark’s park’sNight NightSky SkyFestival FestivalininSeptemSeptemyourleaf-peeping leaf-peepingtour tourofofNew New ber berwith withyour England. England.

FAMILY

food

home & garden

recipe

uniform strips. Use butter, salt, and dried oregano and thyme to flavor during roasting. The carrot and potatoes are done when they’re fork-tender. Store these in the fridge and heat before serving. Our other bit of color, broccoli mousse (see recipe), tastes best soon out of the oven, Q 1 ½ cups steamed broccoli but you can steam the broccoli the night florets before. Q ¼ cup cream cheese at room temperature This simple creation is a tweaked version of a Q 1⁄8 t salt (or to taste) side dish in “Elegant Irish Cooking” by Noel Q 1⁄8 t white pepper (or to C. Cullen. I added very sharp cheddar cheese and a taste) little prosciutto, but feel free to tailor the Q 1 egg white Q ¼ cup heavy whipping recipe to your family’s taste.

the first thing. Something has to be in bloom at all times during spring and summer. Think of it this way: when you’re feeding your kids, you can’t skip a week now and then. The same goes for bees,” Burlew said.

Healthy soil leads to healthy plants, and a diverse garden supports many beneficial insects that will help control pest species,” Shepherd said. Since many gardeners rely on chemicals, “only apply when pest is present at damaging levels. Only spray at night or when bees are not active on the plants though be aware that the males of some native species will sleep on vegetation. Only the females make a nest, so males have nowhere to return to at night,” Shepherd said. “If you must use pesticide for some reason, apply them only when plants

are not in flower,” Burlew said. “Pesticide on an open flower is death to a bee.” While many people are afraid of bee stings, here’s a curious fact: “Wasps are much more likely to sting than bees, but bees frequently get blamed,” Burlew said. “What is the difference between a wasp and a bee? A bee is a vegetarian that eats pollen and nectar, but a wasp is an omnivore that eats meat, including other insects or your ham sandwich. A bee hanging around your picnic table and bothering the guests is most likely a wasp, and not a bee at all.”

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Do a buffet version of Easter eggs: Boil a few and stuff them with broccoli mousse, or bathe peeled eggs in water tinted with food coloring to get a pretty pastel edge.

cream Q 1 ½ T chopped prosciutto Brunch potential (or to taste) Q 1 T very sharp cheddar If you decide to do a brunch buffet for the (or to taste) holiday, broccoli mousse can be used to fill

Pork perfection

boiled eggs or create quick hors d’oeuvres. Butter the floor and sides And now that spring is here, can patio of an 8-inch cake pan weather be far behind? Keep these finger or ceramic dish, orfoods five in mind for friendly after-work and half-cup ramekins. Set the weekend get-togethers.

Choosing the best flowers for pollinators is a great first step in attracting bees. “Native plants are often better for native bees, though there are some nonnative plants that provide a rich source of nectar,” Shepherd said. Heirloom varieties that have not undergone intensive breeding are ideal for attracting bees, Burlew said. “Also, bees see a different portion of the spectrum than humans. Their vision favors shorter wavelengths, so they can see ultraviolet light and the blue/purple colors very well. Things that we see as red, they see as black, so when in doubt plant flowers that are blue and purple. Yellow and white work, too,” Burlew said. Here are some plants that will help bring pollinators to your garden: Q Phacelia (Phacelia) Q Lupine (Lupinus) Q Penstemon, beardtongue (Penstemon) Q Milkweed (Asclepias) Q Bergamot, dotted mint (Monarda) Q @bZgm arllhi !:`ZlmZ\a^" Q Blazing star (Liatris) Q Rattlesnake master (Eryngium) Q Ironweed (Vernonia) Q Prairie clover (Dalea) Q Wingstem (Verbesina) Q Sunflower (Helianthus) Q Aster (Symphotrichum) Q @he]^gkh] !Lheb]Z`h" Q Redbud (Cercis) Q California lilac, New Jersey tea (Ceanothus)

By Melissa Erickson

Broccoli Mousse

dish or ramekins inside a slightly larger pan. This will be a water bath, so to avoid sloshing yourself with hot water, arrange the container on a baking sheet. Set aside. Heat oven to 350 degrees Fahrenheit. Into the bowl of a food processor, place broccoli, cream cheese, salt, pepper and egg white. Process until smooth. While the machine is running, add whipping cream, prosciutto and cheddar. Turn off the machine and scrape down the sides. Pour the mousse mixture into the buttered pan or divide it among the ramekins. Create a water bath by pouring very hot water into the larger container until the water reaches halfway up the side of the pan or ramekins holding the mousse. Bake for 20 minutes, until the mousse is firm to a gentle touch. Remove the water bath from the oven and let the water cool before removing the mousse. Serve warm.

Family April 2015 15

PHOTOS AND FOOD STYLING BY MARGARET MAPLES/MORE CONTENT NOW

Consider pork steaks instead

Buffet or patio snacks use broccoli mousse, cheese, pork and sour cream, arranged on crackers or toast of ham forflags theofEaster dinner bases. They fly small bacon or slices oftable grape tomato.

By Margaret Maples More Content Now

ow did ham become the go-to centerpiece for Easter feasting? While we work on that answer, let’s dare to be a little different and pan-fry center-cut pork steaks instead. These are sometimes so large that two can be carved into four servings. Affordable, delicious, easy and fast. You’ll love this little piggy. Rinse the pork steaks and pat them dry. Pan-frying is easy: Dust the pork in salted flour. Let the pieces dry for a few minutes while you melt two tablespoons of unsalted butter in a skillet over medium-high heat. Place the floured pork in the skillet and cook for three to four minutes on each side. Apples are traditional partners for pork, so we’re having apple chutney. This recipe is simple: In a saucepan over medium heat, place about a tablespoon of canola or peanut oil. When that’s hot enough, saute 2 tablespoons of diced red onion, 2 tablespoons of diced celery, ⅛ teaspoon dried ginger, ½ teaspoon of red curry powder and ⅛ teaspoon of salt. When the onion becomes soft, add 3 teaspoons of apple cider vinegar and ¼ cup of chicken stock. Stir well and add 1 cup of diced apple (1 small

f you’re looking forward to an early summer tomato or a bumper crop of sugar snap peas, you’ll need to attract pollinators to your garden. Bees are one of your best bets. “Bees are as important to a garden as they are to any other habitat,” said Matthew Shepherd, spokesman for the Xerces Society for Invertebrate Conservation. “Yes, I do refer to gardens as habitat. They provide food and shelter to all sorts of wildlife, and how they are maintained can profoundly influence the diversity and abundance of wildlife. Bees will provide pollination of flowers, which can lead to seed for birds, a good harvest of orchard fruit and berries, lots of tomatoes or squash. The benefit varies with the type of garden and style of gardening.” “Although there are many different pollinators on Earth, bees do the vast majority of pollination,” said Rusty Burlew, a beekeeper living in western Washington and founder of HoneyBeeSuite.com, which is dedicated to honey bees, beekeeping, wild bees, other pollinators and pollination ecology.

How to start In the garden, bees are looking for nectar and pollen to take home to feed their young. “In the act of collecting these materials, they inadvertently transfer pollen from flower to flower, which results in

HALF PAGE AD Instead of ham, try pan-fried center-cut pork steaks for Easter dinner. Garnish with apple chutney. You can balance these warm browns with gentle spring color: broccoli mousse, accented with sour cream, and a mix of roasted carrot, red potato and sweet potato.

apple in quarter-inch pieces). Put a lid on this mixture and let it cook gently until the apple chunks are soft but not mushy. The chutney can be made ahead and stored in the refrigerator. Heat it

before serving with the pork.

Add a little color The night before the Easter dinner, you can peel carrot, red potato and sweet potato and cut them into

Hello,

honey

Invite bees for a lush garden

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pollination. … It is a mutualism: the plants benefit from the bees and the bees benefit from the plants.” Bees need three basic things: food (flowers), water and shelter. “Having a steady supply of flowers is

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Family April 2015 13

14 Family April 2015

Other tips “We think of bees as living in hives, but there are 4,000 species of bees living in North America. Most of these are solitary (which means one female lives in a nest by herself) and most of these (about 70 percent) live underground,” Burlew said. “The other 30 percent live in cavities such as hollow reeds and beetle holes in trees. Honey bees and bumble bees live in large colonies, but colony life is an exception in the bee world.” The best thing you can do for wild bees is to leave some bare ground somewhere near your garden, she said.

Bare earth allows the ground-dwellers a place to dig homes and it gives the cavity dwellers a place to collect mud for sealing up their homes. “A wild area near your garden where you never dig, and where you let weeds and native plants thrive, provides ideal bee habitat. You can always arrange your garden so the wild part is out of view, if you prefer,” Burlew said. Then, there are pesticides. “Pesticides, more specifically, insecticides, are maybe the most tricky thing to address in garden situations. We recommend that gardeners avoid them.

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education

WINTER 2015

CREATIVECOMMONGPIXABAY.COM

STUDY BREAK

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SPRING RECESS CAN BE A GOOD TIME TO HONE STUDY SKILLS

striving for success it’s also a logy and medichance to immerse themselves pes, human body in some hardcore studying that they rms and DNA don’t have time for during the school mistry, pick up year. rowing kits and Faced with full course loads, my and space extracurricular activities and family ll be boosted with obligations, it can be a challenge to te excavation kits. find the time to study for standardent and weather, ized tests. Spring break can be that native energy kit time as well as an opportunity to s, electrical cirimprove study habits, which most reat for exposing high school students need to do ineering. before heading off to college, said spark of science Rick Kamal, president, EduNova, a uld reinforce that group that offers study strategies to rojects and nature students in middle school through lhg <hee^`^ h_ L\b- college. is. Kamal, who is also a principal classes or parties investigator with the National ctive science apps.

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ists and engig to the bottom e, finding design nd breaking every morrow’s stuff r” and “Wilder.” 2 will be fasfly garden and osis in action as into chrysalides, By Melissa Erickson utterflies. More Content Now of imaginationas paint and pring break means time off ojectors and from school, but for students

HEALTHY LIVING

Family April 2015 19

Science Foundation, offered a little If students want to take advantage background. About 70 percent of of the time off to improve their skills high school graduates are getting into and study for upcoming standardized tests, Kamal offers the following tips: college, but less than 50 percent of Q Take the test. Since you have those are going to graduate in four the time, start the week off by sityears. ting down and taking a practice test “It’s not financial either. It’s that in real time. “Find out they cannot stand up your areas of weakness to the rigors of college and study those,” Kamal coursework,” Kamal said. said. Work smarter, not “These students lack the ability to manage time Less than 50 harder. If you did well in you don’t need well. They don’t have good percent of high atosection, focus your attention study skills. It’s not that school grads in that area. they’re not smart. They a plan. Pull have the cognitive skills going to college outQ aMake calendar and mark but lack the metacogniare going to down when specifically tive skills to plan, set a calendar, manage stress graduate from you will be doing a task. “This will help you keep and interruptions as well college in four your eyes on the prize,” as the interpersonal skills Kamal said. People who to work together, negotiyears. post their goals are more ate and build coalitions. likely to accomplish These skills are especially them. “Research shows important in college.”

that by visibly seeing a goal will make it easier and more achievable,” Kamal said. Q Use power hours. Spend time in a dedicated space where you’re comfortable. It could be a quiet study room at the library or a room in your house with music playing in the background. It should be free from distractions and interruptions. Shut off your phone. Q @^m bg ma^ shg^ Zg] fbgbfbs^ fatigue. Study diligently for 25 to 30 minutes, then take a five-minute break for a healthy snack such as handful of nuts. “Have all your supplies at the ready so you don’t have to leave your liZ\^%Ê DZfZe lZb]' @^m ni Zg] pZed around. Do push-ups or sit-ups, then get back to work. If you’re pulling long hours, you’ll need a half-hour break to remain focused and energized. Be conscious of noise. “If you’re focused on something that’s dull or boring, the slightest background noise is distracting,” Kamal said.

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HEALTHY LIVING SPECIFICATIONS This 24-page four-color magazine is 50 percent editorial content, leaving the remaining space for ads. The cover, folios and staff box page all leave places for personalization with your town’s name and your newspaper’s information.

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Do you have

text neck? 8-year-old child on your back for two to four hours without expecting back pain, this is how much ometimes sending a time most of us spend sending text message might text messages every day. This make you feel as if you additional stress on the spine can have lifted the weight lead to early wear and tear and of the world off your shoulders even degeneration, which may — according to researchers, the require surgery in the future. opposite might be true. “It is an epidemic or, at least, Text neck is a very real it’s very common,” thing and can lead to Hansraj, chief of spinal damage. spine surgery at New Fk_\i k`gj ]ifd A new study pubYork Spine Surgery ;i% ?XejiXa lished in the National and Rehabilitation Library of Medicine Medicine, told The Cffb [fne Xk pfli finds that our posture Washington Post. device with your eyes. while sending text mesNo need to bend your “Just look around neck. sages may be adding you, everyone has <o\iZ`j\1 Dfm\ pfli additional weight to their heads down.” head from left to right our backs, leading to It is estimated that several times. Use damage to the spine. 58 percent of Ameriyour hands to provide Dr. Kenneth Hansraj, can adults bend resistance and push chief of surgery at New their necks to look your head against York Spine Surgery and down at their smartthem, first forward Rehabilitation Mediphones and text for and then backward. cine, discovered that two to four hours Stand in a doorway when we tilt our head to with your arms a day, according to extended and push just a 15-degree the Pew Research your chest forward angle, we add Center. to strengthen “the 27 pounds of On the other hand, muscles of good pospressure to proper posture while ture,” Hansraj said. the spine, and texting can reduce at a 60-degree the pressure on angle, 60 our backs. Andrew additional pounds are Nowak, a physical therapist at added — that’s Advocate Good Samaritan Hosthe equivalent pital in Downers Grove, Illinois, of four bowling suggests watching your posture. balls or having If you are sitting while texting, an 8-year-old make sure your ears are over child on your back. your shoulders and your pelvis is “That’s 60 pounds aligned. of weight stress on muscles and “As the pelvis tips back, the nerves that are meant to handle spine rolls out of proper align10 to 12 pounds of stress, and ment, causing increased pressure that much load can do a lot of on the discs of the back. So stand damage over time,” Hansraj said. up tall and take breaks often,” While you would never leave an he says. 9p D\c`jjX <i`Zbjfe More Content Now

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Don’t count

calories Not all calories are created equal, experts say, so look at the quality of your food instead

9p D\c`jjX <i`Zbjfe More Content Now

hile a calorie from a soda is equivalent to a calorie from an apple, some researchers are challenging the idea that regardless of what foods you eat, as long as you eat fewer calories you will lose weight. They say different foods impact the body in different ways. “While some calories send messages to the brain and body that say ‘I’m full and ready to move,’ other calories send messages that say ‘I’m still hungry and just want to lie down on the couch,’” said James DiNicolantonio, a cardiovascular research scientist at St. Luke’s Hospital in Kansas City, Missouri. “Not all calories are the same and in order to promote healthy weight and better health, we need to take special note of the calories we are choosing to consume.” DiNicolantonio encourages individuals to look at the nutrient value of the food. For example, while rice, sugar or products made from white flour are low in calories and fat, they cause a spike blood sugar causing insulin levels to rise and then drop which triggers carb cravings. However foods that are higher in fats and calories such as nuts, fish and olive oil do not do this so the researchers consider them to be more metabolically healthy. Not all calories are created equal. Some calories

will squelch a person’s appetite and promote energy, while other calories promote hunger and energy storage, DiNicolantonio said. To promote healthy weight and better health, a person must be aware of what type of calories are consumed. The study review published in Public Health Nutrition identified five ideas contrary to the traditional way of thinking about calories. These include: Q Calories from protein, fat, carbohydrates and alcohol each stimulate different physiological pathways to affect the metabolism. Q Trying to under consume calories will result in hunger and fatigue with little weight loss in the short term and rebound weight gain in the long term. Q Calories consumed and calories burned are

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linked so consuming more calories than needed causes reduced metabolic efficiency and reduced appetite. However, if this continues, the imbalance is a result not the cause of developing obesity. Q Many foods that are higher in fat protect against obesity, boost the metabolism, protect against chronic disease and early death. Even if foods have plenty of vitamins, minerals and fiber if they are concentrated sources of sugar and starch they are likely to cause metabolic dysfunction. “The quality of one’s diet is very important. High quality diets along with a healthy weight can protect one from many chronic diseases including multiple cancers, heart disease and diabetes,” said Dr. Jeffrey Rosen, a bariatric surgeon at Advocate Good Samaritan Hospital in Downers Grove, Illinois. “It is important to understand the calorie contribution of foods but the nutritional impact of one’s choices as well.” According to Rosen, a diet high in plant foods can reduce the risk of many different cancers. Plant foods provide important vitamins and minerals but also phytochemicals which give them their bright colors and help in the absorption of vitamins and minerals. If you are eating the right calorie level to maintain a healthy weight but your intake of fruits and vegetables is inadequate, you are still at risk for many chronic diseases. www.freeimages.com

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Heart attack

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New tool helps you measure your risk level

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o determine your risk of heart attack, doctors currently rely on risk calculators that measure blood pressure and elevated cholesterol numbers, but now, an easy-to-use new tool is available as close as your smartphone or tablet that can measure your risk of heart attack in under five minutes. The Healthy Heart Score developed by researchers at Harvard School of Public Health gives individuals an easy method to estimate their 20-year risk of developing cardiovascular disease based on simple lifestyle habits. The free Web-based survey (found at healthyheartscore.sph.harvard.edu) also gives users practical tips for improving their scores by incorporating heart-healthy habits into their daily lives. Healthy Heart Score was designed to gauge risk for people who are in their 40s and 50s, especially women. Rather than looking at clinical numbers, the online tool focuses on things like diet and exercise that affect heart disease risk. What makes the Healthy Heart Score

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stand out is that it’s easy to use. To determine if a person is in an ideal, moderate or high risk category, it asks specific questions such as the amount of grains, vegetables, processed meats and sugary drinks you consume as well as taking into account your level of physical activity. The calculator walks users through a series of easy-to-follow questions about their lifestyle, such as “Do you smoke cigarettes?” and “During the past year, how often, on average, do you eat a serving of fruit?” Users receive a risk score of low (green), moderate (yellow) or high (red),

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HEALTHY LIVING

Winter 2015

and a printable assessment with tips for improvement such as, “Instead of sliced deli turkey or chicken in sandwiches, try rotisserie chicken or roasted turkey” and “Try a variety of nuts, including almonds, pistachios and cashews.” “Currently recommended risk models for cardiovascular disease are harder for an individual to calculate on their own because they include clinical risk factors such as elevated cholesterol and blood pressure. These risk scores, which are mostly used in doctors’ offices, often underestimate the burden

of cardiovascular disease among middle-age adults, and women in particular,” said Stephanie Chiuve, a Harvard research associate in Department of Nutrition and assistant professor in medicine at Harvard Medical School and Brigham and Women’s Hospital. “The Healthy Heart Score is all about modifiable lifestyle risks, which may increase awareness of cardiovascular disease prevention through lifestyle interventions earlier in life, prior to the development of clinical risk factors.” The study, published in the Journal of the

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American Heart Association found that making positive lifestyle changes in midlife can reduce the risk of heart disease and early death by 70 to 80 percent. Despite being one of the leading causes of mortality and morbidity in the U.S. and globally, almost all cardiovascular disease is preventable. Adults who remain free of clinical cardiovascular disease risk factors when they are middle-age have an extremely low risk of developing the disease for the rest of their life.

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Healthy Living

Tips for running outside during winter 9p D\c`jjX <i`Zbjfe More Content Now

hen temperatures drop and snowflakes fall, many runners leave behind the roads, trails and tracks for the treadmill, elliptical and other indoor workout activities. However, for those who do not want to give up running outdoors, being properly prepared can make a cold weather run both safe and enjoyable.

“The trick to avoiding hypothermia is to keep moving and wear appropriate layers of clothing so you do not sweat profusely.” Runners need to make sure they have appropriate clothing to avoid frostbite or hypothermia. Frostbite can occur when the body is exposed to cold temperatures, usually affecting appendages like fingers, ears and toes first. Hypothermia often is caused by overdressing, which makes athletes sweat more so they become wet and cold. “Water transfers heat more effectively than air, so hypothermia begins to set in when the body’s core temperature falls to 95 degrees,” explains Dr. Steven Chudik, a sports medicine physician and orthopedic surgeon at Advocate Good Samaritan Hospital in Downers Grove, Illinois. “The trick to avoiding hypothermia is to keep moving and wear appropriate layers of clothing so you do not sweat profusely.” To stay warm and dry, Chudik

recommends that runners follow the layering rule of three: Q Layer 1: A wicking layer to absorb sweat off the skin and keep the body dry Q Layer 2: An insulating layer to provide warmth Q Layer 3: A protective layer to resist the wind It is also important to keep the face, ears, fingers and toes properly covered. Wear gloves and a hat or ski mask. To keep feet warm and dry, do not wear cotton socks since they will absorb sweat. Instead wear socks made of

neoprene or wool, which wick away sweat. Many runners make the mistake of not drinking enough water before and during their run, which can lead to dehydration. “Cold temperature diminishes thirst, so athletes do not feel an urge to drink while running,” Dr. Chudik says. “We actually need more fluid for the process of respiration when it is cold so athletes need to plan ahead so they have accessible locations with water along their run.” After a long run outdoors, runners who are dressed appropriately should not feel cold. For those who are feeling extremely cold, Chudik recommends these steps: Q Get out of the cold, remove wet clothes and redress. Q Cover with warm blankets, hot water bottle or heating pad to raise body temperature. Q Take a pain reliever because warming can cause pain. Q Refuel with food containing carbohydrates, proteins and fats, and make sure to drink. Food and nutrients are required to make heat and will provide the body with short- and long-term energy. Q Seek medical attention as soon as possible for frostbite or hypothermia. While running in the cold may not be the most popular exercise this winter, for those who don’t want to interrupt their outdoor routine, a little preparation can keep you running safely year-round.

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Winter 2015

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Healthy Living

Winter

reading list 9p D\c`jjX <i`Zbjfe More Content Now

hile the weather is still cold outside, it’s the perfect time to cozy up with a good book. With the help of Food Tank, a global community for safe, healthy and nourished eaters, here’s a winter reading list of books that entertain, inform and reaffirm the importance of food and agriculture. “From sustainable seafood to ethical eating to field guides for food activists, these books highlight innovative and creative methods that are creating a better, more sustainable food system while educating and informing eaters and consumers,” said Danielle Nierenberg, president of Food Tank. “American Catch,” by Paul Greenberg In 2005, 5 billion pounds of seafood were imported into the United States. Greenberg takes a deep look into the seafood hubs of the U.S. and attempts to explain why 91 percent of the seafood North Americans eat is, in fact, imported. Through analyzing current crises, oil spills and mining projects, Greenberg present solutions for a more sustainable future.

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“Eat Up: The Inside Scoop on Rooftop Agriculture,” by Lauren Mandel This book has compiled case studies, resource checklists and interviews with experts in order to help readers transform their rooftops into a fully functioning green space and a way to feed their family. There are three sections covering rooftop gardens, rooftop farms and the rooftop agriculture industry that cater to various scales, goals and skill levels. If you have ever dreamed of transforming your roof into a green space, this is the expert guide for you.

“Ethical Eating in the Postsocialist and Socialist World,” by Yuson Jung, Jakob Klein, Melissa Caldwell Buzzwords like organic, free range and local have gained popularity, and eaters are focusing more on how food is produced and cultivated. This book explores the concept of “ethical food” and how the movement started in postsocialist

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HEALTHY LIVING

Winter 2015

and socialist societies. More specifically, it covers food systems and consumption of food in Bulgaria, China, Lithuania, Russia, Vietnam and Cuba. “Green Chefs: The Culinary Creatives Changing How We Eat,” by Brooke Jonsson This three-volume electronic book was compiled by chefs who are using innovative methods to integrate new and exciting local foods into their established cuisines. Jonsson pairs personal recipes with in-depth interviews with expert chefs. Readers can begin to understand the passion and intrigue behind the dishes they will soon create. “The Carnivore’s Manifesto: Eating Well, Eating Responsibly, and Eating Meat,” by Patrick Martins with Mike Edison It can be difficult for meat-eaters to find ethically produced meat. Factory farms and fast food restaurants offer quick meals, but at what cost? Patrick Martins, founder of Slow Food USA and Heritage Foods USA, has much to say about sifting through all the packaging nonsense and determining whether or not meat is sustainably produced. With this knowledge, Martins encourages readers to engage in more sustainable consumption. “Green Kitchen Travels: Vegetarian Food Inspired by Our Adventures,” by David Frenkiel and Luise Vindahl Frenkiel and Vindahl journeyed around the world with their daughter Elsa in search of delicious, nutritious vegetarian and vegan food. From hunting for vegetarian restaurants in Beijing to bean sprout pad Thai for lunch in Thailand, this book is a compilation of their experiences with easy-to-find ingredients and simple recipes. “In Search of the Perfect Loaf: A Home Baker’s Odyssey,” by Samuel Fromartz From Berlin to Kansas, Fromartz searches for the perfect loaf and shares his love for bread. He chronicles his experience in France working at a boulangerie, where he created a deeper understanding of bread from seed to table. During his travels he met with historians, farmers, sourdough biochemists, millers and more. This book is a result of his journey and takes a deep look into the story of handmade bread.

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Know your

health history 9p D\c`jjX <i`Zbjfe More Content Now

air and eye color runs in the family, but so do common diseases like cancer and heart disease, as well as uncommon ones like cystic fibrosis. Do you know your family’s health history? According to the U.S. Department of Health and Human Services, 96 percent of Americans think it is important to know their family history, but less than one-third of Americans have even attempted to compile a written family health history. Family members share their genes, as well as their environment, lifestyles and habits. A family history helps identify people at increased risk for disease because it reflects both a person’s genes and these other shared risk factors. The best way to learn about your family history is to ask questions, talk at family gatherings, write this information down and update it from time to time. This way, family members will have organized and accurate information ready to share with a healthcare provider. “Tracing the illnesses that run in your family can help a person take action and make lifestyle choices to be healthier,” said Lenore Janecek, health care expert and founder and president of Save the Patient. “People think it’s difficult to find out, but it’s simple. You have to start by asking questions. Sit down and talk about it. Have a conversation,” said Janecek, author of “A Thousand Sparks of Light.” “We all know that heart disease is driven by exposure

to the well-known risk factors — smoking, inactivity, obesity, diabetes, high blood pressure, poor diets — but there’s more; many of us also have inherent tendencies to develop diseases driven by family history and/or genetics,” said Dr. Clyde Yancy, chief, Division of Cardiology Northwestern University. “Understanding the totality of risk is a key first step in better managing or lessening the impact of expected heart diseases. Knowing only your risk factors is a one-arm fight; knowing your risk factors plus your family history gives you a fighting chance,” Yancy said. For parents, knowing their health history is exponentially important. “We and our children are predisposed to certain diseases. Cultural groups are also predisposed. People of Hispanic descent are more likely to develop diabetes; African-Americans are more at risk for high blood pressure. You want to be sure you and your doctor are looking at these factors as your child grows up. My motto is ‘Be prepared, not scared.’” Janecek said. Often people are asked about their health history when they’re in a vulnerable state: while waiting to be treated in a doctor’s office or emergency room, Janecek said. “You don’t want to be answering these questions when you’re not feeling well,” she said.

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Instead, use one of the free online tools to compose a family health history. The surgeon general’s My Family Health Portrait (https://familyhistory.hhs.gov) is a free Web-based tool that can help you and your family collect and organize family health history information, print, update and share with your doctor. Janecek also likes the American Heart Association’s My Family Health Tree, which is an easy-to-use diagram to find out which conditions are in your family. “It’s a one-page printout that you can keep in your wallet,” she said. Even though some diseases can be passed down genetically, by making healthy food and lifestyle choices you can decrease the chances of developing the conditions, Janecek said. Start the conversation by asking questions of siblings, aunts, uncles and other generations within the family. Some questions to ask include: Q Do you have any chronic diseases, such heart disease or diabetes, or health conditions such as high blood pressure or high cholesterol? Q Have you had any other serious diseases, such as cancer or stroke? Q How old were you when you developed these diseases? Q What are your lifestyle habits (such as exercise or smoking)? Q Have you had surgeries or been hospitalized? Q Do you take medications regularly? Q What diseases did your deceased relatives have? Q How old were they when they died?

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things to know about

VERTIGO

Healthy Living

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izzy, unsteady, nauseated? You may have vertigo, a false sensation of movement that affects more than 40 percent of people over age 40. The condition stems from problems in the inner ear or in the brain or spinal cord. “Some people feel like they’re spinning,” says Ileana Showalter, MD, an ear, nose and throat physician at Mercy Medical Center in Baltimore. “Others feel like they’re moving in a boat. Most people describe vertigo as feeling dizzy, light-headed, and off-balance.” Fortunately, you don’t have to live with vertigo. And the more you know about it, the better you can battle it. Here are surprising vertigo facts that may help you right your balancing act.

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Vertigo is a symptom. Vertigo is not a diagnosis, vision, slurred speech, and lack of coordination. Says and Alcoholism, women face greater health risks if says Showalter. Other conditions cause it. So you Showalter, “Those symptoms could point to a stroke.” they drink three or more drinks daily, and men if they have to figure out what lies behind yours. Possibilities If you have mild to moderate vertigo that doesn’t drink four or more. include migraines; an inner ear tumor or inflammaclear up after a week or two, see your primary care Treatments vary. You will likely receive diazepam tion; a stroke; multiple sclerosis; or Meniere’s disease, doctor, recommends Showalter. Your doctor will likely (Valium) intravenously or in pill form, or meclizine an inner ear disorder. give you an electrocardiogram (EKG) to rule out a (Antivert)in pill form to control the feeling that you are Vertigo has two types. Peripheral vertigo, which heart condition, and a blood test to check for anemia moving, says Showalter. affects about 60 percent of people with vertigo, stems or electrolyte imbalance. Electrolytes like sodium If you are nauseated and/or vomiting, your doctor from problems in the parts of the inner ear that conand potassium help regulate body systems that could may give you an anti-nausea medication such as trol balance. It may also involve the vestibular nerve, affect balance. ondansetron (Zofran) or prochlorperazine (Compawhich connects the inner ear to the brain zine), both available in tablet form. Ç@] pfl _Xm\ _`g gifYc\dj Xe[ pfli `ee\i \Xi stem. Other treatments will depend on the cause The other type is central vertigo caused of your vertigo, says Showalter. [f\jeÊk ]leZk`fe Xj n\cc Xj `k lj\[ kf# Yfk_ k_fj\ by a brain problem usually in the brain stem ZXe ZXlj\ YXcXeZ\ gifYc\dj#È jX`[ @c\XeX J_fnXck\i# For instance, if you have a growth on the or the cerebellum, the part of the brain that vestibular nerve, which connects inner ear D;# Xe \Xi efj\ Xe[ k_ifXk g_pj`Z`Xe Xk D\iZp controls balance. balance and movement sensors to your brain, D\[`ZXc :\ek\i `e 9Xck`dfi\% Age and vertigo are linked. “As we age, the you may need surgery or radiation. If you connection between the inner ear and the have Meniere’s disease, you may be given parts of the brain that regulate that connecdiuretics — drugs that increase urination– tion become less efficient,” says Showalter. “So, a huge “If the doctor finds those tests negative, he will and placed on a low-sodium diet to reduce fluid in your proportion of [older] people suffer from dizziness.” refer you to a neurologist or an ear, nose, and throat inner ear. Vision, muscles and bones — all of which help us stay doctor,” says Showalter. You can tamp down symptoms. Before you can get to in balance — also weaken. “If you have hip probSome medications can cause vertigo. “Any medicaa doctor, avoid bright lights and loud sounds, and stay lems and your inner ear doesn’t function as well as it tion that affects the central nervous system” — brain, still, if you can. “If you rise from sitting to standing, used to, both those can cause balance problems,” she spinal cord, and nerves — “can cause dizziness,” says wait several seconds before you walk,” says Showalter. explains. Showalter. Possible culprits may include sleep, anti“That lets your system regain its balance.” Vertigo ranges in severity. “Some vertigos are anxiety, and anti-psychotic medications. Mixing drugs Some vertigo can resolve on its own. Although someincapacitating” says Showalter. “If you are falling and with alcohol can also cause dizziness. “And severe use times vertigo vanishes without treatment, don’t just vomiting, you should get medical help right away.” of alcohol can affect balance permanently,” she says. live with it, says Showalter: “It’s not normal to be out of That is also true if you have symptoms such as double According to the National Institute on Alcohol Abuse balance.”

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Healthy Living

detox

Start off 2015 with a cleansing routine 9p D\c`jjX <i`Zbjfe More Content Now

t’s a new year and a good time to think about detoxing and cleansing after December’s excesses. While many people view detoxing as a way to lose weight, “a detox should not be viewed as a crash diet or get-skinny-quick option. Instead, it should be viewed as a jump-start to long-term healthy habits,” said health coach and nutritionist Justine SanFilippo.

“Any weight that is usually lost during a detox is water weight, so once a person eats food again, the weight comes back. Instead, if a person begins a detox with the mindset of wanting to start on a path of eating healthy again, then the weight will slowly come off in the long term because of the new healthy habits they have implemented,” she said. Practices for centuries in cultures around the world, detoxing is a way to clean the body from the inside out. People detox with methods such as juice fasts, master cleanses, detoxing supplements and juicing retreats

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to protect the body from illness and maintain optimum health. “Detoxing helps the body remove excess toxins. Toxins can come from the environment, from chemicals in foods and beverages, smoking, alcohol and other unhealthy habits,” SanFilippo said. After a detox, “you’ll have more energy, you’ll sleep better, your stomach won’t be as bloated, and you’ll crave healthier foods rather than junk food. As an added bonus, your skin will be clearer and brighter, your hair will be silkier, and you’ll just feel really good. When you start to follow

a healthier lifestyle, you’ll find that when you do fall off the bandwagon and have some sweets, junk food or too much alcohol, you’ll feel it. Listen to your body. It will tell you what it needs (and doesn’t need!),” SanFilippo said. Some people will go to extreme lengths to detox the body in a short period of time. Toxins are stored in the fat cells, so when a person detoxes, the fat cells can shrink. There could be many unpleasant side effects to detoxing such as headaches, nausea, muscle cramps, feeling irritable, fatigue, dizziness

and rashes, SanFilippo said. “I’ve tried several, and I must tell you that fad gimmicks don’t work in the long run,” she added. Rather than going on a crazy detox, consider helping your body detox naturally by making smart food and beverage choices. “Every single day, the body detoxes naturally through the liver, kidneys, intestines, lungs and skin. Eating organic and natural fruits and vegetables, healthy fats, lean proteins and unprocessed foods helps the body be more efficient. Sweating through exercise helps the detox process as well,” she said.

;ièb \efl^_ nXk\i – aim for at least 64 ounces a day (8 cups). And eliminate or reduce beverages like sodas (both regular and diet) and alcohol. I\[lZ\ ZXù\è\ Zfejldgk`fe – caffeine can cause dehydration, which can lead to water retention. Add a wedge of lemon or lime to your water. ?Xm\ X k\Xjgffe f] Xggc\ Z`[\i mè\^Xi X [Xp (improves digestion and promotes alkalinity – get the apple cider vinegar with the “mother,” strands of proteins and friendly bacteria that give the product a murky, cobweb appearance). <Xk \efl^_ ÓY\i (28 grams a day for women and 35 grams a day for men). 8[[ dfi\ [Xib# c\X]p î\\ej to your diet such as kale, Swiss chard and spinach. ;ièb _\iYXc k\Xj or decaf green tea. NXkZ_ k_\ jf[`ld – too much sodium can cause water retention and bloating.

One of SanFilippo’s favorite ways to naturally detox is to make a fresh juice drink each morning. This recipe starts off the day right and get a super boost of vitamins and minerals. 1 apple 1-2 carrots ½ cucumber Dark, leafy greens like kale, spinach or Swiss chard Parsley Wedge of lemon Place the ingredients in a juicer, juice and enjoy! Then eat breakfast.

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Winter 2015

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HOLIDAY COOKBOOK

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Top toys

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The hot picks for play time

Listening & reading pleasures New releases in books and music just in time for holiday shopping

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On-the-go gadgets for your gift list

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This 24-page four-color magazine is 50 percent editorial content, leaving the remaining space for ads. The cover, folios and staff box page all leave places for personalization with your town’s name and your newspaper’s information.

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BOOKS AND MUSIC

The good word

Holiday Gift Guide 2014

SPLURGES

Live it up

New books and music to satisfy those on your gift lists

When you’re ready to splurge, do it here

By Melissa Erickson More Content Now

Life’s little luxuries are worth the splurge. For the impeccably stylish tastemaker on your list, here are a few finds that won’t disappoint.

By Melissa Erickson More Content Now

The weeks before the December holidays are filled with music and book releases sure to please culture lovers of all varieties. Here are a few of the most anticipated titles and their descriptions courtesy of Amazon.com.

BOOKS “So, Anyway …” by John Cleese In this rollicking memoir, Cleese takes readers on a grand tour of his ascent in the entertainment world, from his humble beginnings in a sleepy English town and his early comedic days at Cambridge University (with future “Monty Python” partner Graham Chapman), to the founding of the landmark comedy troupe that would propel him to worldwide renown. Available Nov. 4. “Lila” by Marilynne Robinson In this new American classic from the Pulitzer Prize–winning author of “Gilead” and “Housekeeping,” one of the greatest novelists of our time returns to the town of Gilead in an unforgettable story of a girlhood lived on the fringes of society in fear, awe and wonder. Revisiting the beloved characters and setting of “Home,” “Lila” is a moving expression of the mysteries of existence that is destined to become an American classic, and is already a National Book Award finalist. Available now.

“Mrs. Bradshaw’s Handbook” by Terry Pratchett Subtitled “to travelling upon the AnkhMorpork & Sto Plains Hygienic Railway,” this beautifully produced gift-sized hardcover with black and white illustrations is Pratchett’s guide to the railways of his 40th Discworld novel, “Raising Steam.” Authorized by Mr. Lipwig of the Ankh-Morpork and Sto Plains Hygienic Railway himself, Mrs. Georgina Bradshaw’s invaluable guide to the destinations and diversions of the railway deserves a place in the luggage of any traveler, or indeed armchair traveler, upon the Disc. Available Nov. 25. “The Strange Library ” by Haruki Murakami A fantastical illustrated short novel in which a lonely boy, a mysterious girl and a tormented sheep man plot their escape from the nightmarish library of this internationally acclaimed, best-selling author’s wild imagination. Available Dec. 2. “Revival” by Stephen King A dark and electrifying novel about addiction, fanaticism and what might exist on the other side of life. In a small New England town, over half a century ago, a shadow falls over a small boy playing with his toy soldiers. Jamie Morton looks up to see a striking man, the new minister. Charles Jacobs, along with his beautiful wife, will transform the local church. The men and boys are all a bit in love with Mrs. Jacobs; the

women and girls feel the same about Reverend Jacobs — including Jamie’s mother and beloved sister, Claire. When tragedy strikes the Jacobs family, this charismatic preacher curses God, mocks all religious belief and is banished from the shocked town. Available Nov. 11.

MUSIC

with the influential Chicago band’s 20th anniversary. The first, “Alpha Mike Foxtrot,” is a four-CD/four-LP digital box set of rare studio and live recordings collected from the band’s extensive audio archives. The second, “What’s Your 20,” is a two-CD digital compilation of essential tracks culled from the band’s previously released studio recordings.

“1989” by Taylor Swift The seven-time Grammy winner continues her rise to pop stardom with the her fifth album, “1989,” which she calls her most sonically cohesive collection. The debut single, “Shake It Off,” was an immediate success, reaching No. 1 on the Billboard Hot 100. After being released Oct. 27, “1989” is sure to be a hit with Swift’s many fans.

“Christmas at Downton Abbey” The hit television series is making a play for the music charts with a 45-track double CD featuring a festive version of the show’s theme song in addition to traditional hymns and carols. Artists featured include “Downton” actors Elizabeth McGovern, Jim Carter and Julian Ovenden, who sings five songs. Available Nov. 10.

“Sonic Highways” by The Foo Fighters The Foo Fighters’ eighth album features eight songs that were recorded in some of America’s most iconic studios as the band traveled across the United States. Guest performers include Joan Jett, Rami Jaffee and Rick Nielsen. The making of the album, due Nov. 10, will be accompanied by an as-yet untitled HBO series documenting the eight-city odyssey during which the record was created.

“Bruce Springsteen: The Album Collection Vol. 1 1973-1984” by Bruce Springsteen A boxed set comprised of remastered editions of the first seven albums recorded and released by Springsteen for Columbia Records between 1973 and 1984. All of the albums are newly remastered (five for the first time ever on CD), and all seven are making their remastered debut on vinyl. The seven albums are in re-creations of their original packaging, and the set is accompanied by a 60-page book featuring rarely-seen photos, memorabilia and original press clippings from Springsteen’s first decade as a recording artist.

“Alpha Mike Foxtrot” and “What’s Your 20” by Wilco Nonesuch Records will release two new Wilco collections Nov. 17 in conjunction

LULU FROST

O.G. Bag Lo & Sons loandsons.com $275 There’s a reason celebrities look so effortless when strolling through the airport: The right accessories make all the difference. The O.G. overnight and gym bag from Lo & Sons is incredibly well-designed and fits securely over the handle of a rolling suitcase. It’s stylish and lightweight, yet super durable and expertly sized for an overhead bin and a weekend away. Lucid Drop Earrings Lulu Frost lulufrost.com $295 These earrings feature a moody combination of matte black plating, crystals and oceanic-colored glass stones that touch on themes of clairvoyance and purity. Measuring 2.75 inches — don’t worry, they’re lightweight — they’re an eyecatching choice to wear with a patterned or solid outfit. Swarovski Crystal Wireless Mice Goldgenie goldgenie.com $540 Add some wireless bling with Goldgenie’s lavish Swarovski Crystal computer mouse. Ergonomically designed for ease of comfort, this compact car mouse features the world’s smallest 19-mm USB receiver, even smaller than a coin. With the 2.4 GHz digital receiver, your mouse is ready to use but possesses an automatic save function to conserve battery power. Available in red, blue, black or silver, its truck can be opened and used to store batteries or the included USB receiver. Turnbull & Asser Shirt mrporter.COM $365 London shirt maker Turnbull & Asser was established in 1885 and has been

HOLIDAY GIFT GUIDE

Holiday Gift Guide 2014

GOLD GENIE

TURNBULL & ASSER

LO & SONS

supplying illustrious figures both real and fictional over its history, from Sir Winston Churchill to James Bond. Its men’s shirts are made in England to the highest standards. This micro-check style features all of the emblems of the esteemed brand: fine cotton, an elegantly slim fit, structured collars and cuffs and motherof-pearl buttons.

NEIMAN MARCUS

Top Hat Champagne Cooler Neiman Marcus neimanmarcus.com $189 You’ll be putting on the ritz when you add this unique wine cooler to your entertainment serveware. It makes an ideal gift for those who love to entertain. Handcrafted of aluminum alloy with 24-karat gold-plated finish.

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TOYS

Disney’s Infinity Marvel Super Heroes 2.0 Starter Pack Disney amazon.com $74.96 The Marvel-themed sequel to Disney Infinity includes three action figures from “Guardians of the Galaxy” and other popular Marvel Comics films, and a cartoony-style video game that’s aimed at younger players. Place the chip-enabled action figure on a special base attached to a gaming console and the character becomes part of the on-screen action. Played alone or with a friend in the same room, it also supports four-player online play with short, combat adventures. Be prepared to buy add-on sets for future play.

PLAY TIME! Hot toys for the holidays By Melissa Erickson More Content Now

Toy-buying is fun as long as you can get your hands on the season’s most soughtafter playthings. Some of this holiday’s must-have items are movie-based toys that show that Hollywood’s hits have a deep influence on what kids will be playing with in 2015. Here are a few sure-to-be top sellers: Disney “Frozen” Snow Glow Elsa Doll Jakks Pacific walmart.com $34.99 Toy-buyers won’t be letting go this holiday season as they reach for Snow Glow Elsa from Disney’s “Frozen.” With a touch of her magical snowflake necklace, Elsa speaks and sings her signature song (featuring the voice

Holiday Gift Guide 2014

of Idina Menzel) and her dress becomes a flurry of lights. The perfect gift for your favorite toddler, who can sing along with her or re-enact “Frozen” tales. Lego Fusion Town Master Lego toyrus.com $34.99 The fun of building goes virtual with Lego’s new Fusion, which is aimed at kids 7-12 and available in three sets: Town Master, Battle Towers and Room Designer. In Town Master kids can build stores, fire stations, pizza places and more, then use a phone or tablet to take a digital picture, import it into the companion game and watch it come to life. Then they’ll need to keep building to keep residents of the town happy, complete missions and play mini-games as they pop up around the town.

TOYS R US

H107L X4 Mini RTF RC Quadcopter Hubsan amazon.com $39.88 This ready-to-fly drone is for the bigger kids or the fun-loving adults on your list. Be

ready to be awed by its performance ability. It’s fast, nimble and goes really high. The X4 features a durable one-piece mainframe body, precision six-axle gyro, a four channel 2.4-ghz remote control and LED lights for night flying. Just be sure to fly responsibly!

Doc McStuffins Get Better Talking Mobile Clinic Just Play walmart.com $44.99 Encouraging imaginative play and creative storytelling for ages 3 and up, the Doc McStuffins Get Better Talking Mobile Cart gives kids everything they need to provide on-the-go care. Kids can let friends know they’re in a hurry with the motion-activated siren that lights up and plays the Doc Mobile song. The cart is equipped with a working ladder to help toys wherever they are. Future doctors can use the light and sound EKG, otoscope and thermometer to give on-site checkups and fix boo-boos with the bandage sticker dispenser. They can call in their diagnosis using the working CB and then secure their patients for rolling rescue using the gurney and patient seat.

HOLIDAY GIFT GUIDE

Holiday Gift Guide 2014 6

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HOLIDAY GIFT GUIDE

Holiday Gift Guide 2014

TECH

On the

GO Tech for those on the move By Melissa Erickson More Content Now

Are you shopping for a gadget-obsessed friend or family member? Here are some tech favorites that will appeal to the music, computer, fitness and selfie lovers on your list. JAWBONE

Jawbone Up24 Fitness Tracker Jawbone jawbone.com $129 Not only does this fitness tracker monitor your steps and your sleep, it can also give the wearer a little nudge to get up and moving when you’ve missed a few days. There’s a vibrating alarm clock, diet monitoring through a convenient app and a “Today I Will” feature, which asks you to commit to doing one healthy thing each day.

Its open platform also allows other apps to take advantage of its data, and you can even set it up with in-home technology like the Nest to have your house respond to when you’re going to sleep or waking up. Available in a wide range of colors, the Jawbone Up24 bracelet is a well-designed and accurate fitness tracker. 2nd Gen Astro 6400mAh Portable External Battery Charger with PowerIQ Technology Anker amazon.com $25.99 Don’t lose power again. This is a great choice for business people, students and travelers who have to rely on a smartphone or tablet for long periods of time without the ability to get to an AC power source to recharge. Beautifully packaged in a black rubberized case, this powerful battery pack delivers the fastest possible charge speed up to 2 amps. Its super capacity charges the iPad mini once, the Galaxy S5 over one and a half times, the iPhone 5s almost three times and other smartphones multiple times.

Dash 7 travel speaker Soundmatters amazon.com $199 Sleek and sexy in white, red or black, the Dash 7 is an amazing travel speaker that packs superior sound quality into an ultra-flat soundbar/speakerphone. It’s only ¾-inch wide and weighs 7.1 ounces. This wireless, pocket-portable Bluetooth speaker will turn your tablet, smartphone or laptop into a personal amphitheater. It nests in front of a tablet without blocking the screen for a full movie experience or provides omnidirectional sound anywhere. iStabilizer Monopod and Shutter Remote Bundle iStabilizer istabilizer.com $59.95 A great holiday gift for self-possessed teens and adults for us on social media, the iStabilizer Monopod and Shutter Remote Bundle is the perfect selfie creator. The patent-pending iStabilizer Monopod and Bluetooth Shutter Remote captures photo and video selfies and group shots that fit everyone in without cutting off heads,

extreme close-ups, facial distortions/warping, awkward positions or missing photographer — never leave yourself out of a family photo again. J VC H A- S 4 0 0 C a r b o n N a n o t u b e s headphones JVC amazon.com $26 With Beats still flying off the shelves this holiday season, budget-savvy consumers may opt for something different: seriously cheaper yet still good quality headphones for under $30. JVC’s HA-S400 Carbon Nanotubes headphones pack a big bang for your buck and are perfect for times when you don’t want to tote along your high-end cans. They’re reliable, comfortable, fold up and lie flat (but don’t include a carry case) and sound much more expensive than they are. These headphones are the exception to the saying “you get what you pay for.”

HOLIDAY GIFT GUIDE

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HOLIDAY GIFT GUIDE

RELAXATION RELAXATION

Comfort and joy

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Gifts that will relieve anyone’s holiday stress By Melissa Erickson More Content Now

The holiday season is hectic and filled with stress. To help soothe the body and mind, why not give the gift of relaxation?

BODIE AND FOU

Holiday Gift Guide 2014

Moss Stitch Cotton Cushion Bodie and Fou bodieandfou.com $74.24 A perfect gift for him or her, these soft, comfortable cushions are perfect to snuggle up on the sofa or can be used on the bed to create a boutique hotel feel at home. Knitted from cotton with a loose stitch, Bodie and Fou’s new cushions are available in four muted colors to embrace a winter style at home.

Complete Acupressure Massage Comfort Set Zensufu amazon.com $36.99 Just a few minutes a day is all you need to feel the effects of the acupressure mat’s thousands of acupressure points. Target a specific area of the body such as the back or neck or follow the suggested wellness regimen for total body relaxation and stress reduction. Carry bag included.

Goodfoot Optimal Slippers Unkita unkita.com $63 Made by Norwegians — who know slippers — the GoodFoot Optimal is a temperature-balancing slipper that ventilates your toes as you literally walk on air. The Ventisole is filled with air channels designed so each steps activates a flow of air, while the perforated insole has a ventilating effect on your toes. The slipper also has an inner side venting area and the possibility to open up the layer over your toes for added temperature control.

Robe Wrap Up by VP Robes wrapupbyvp.com $208 Ideal gifts for the lady in your life who needs a little extra TLC. She’ll wear it postshower, for lounging, as a splashy bathing suit cover-up or for a spa day. These incredibly soft robes and body wraps are made of high-quality microfiber with sophisticated styling and fit.

UNIKITA VP ROBES

Wellness 365 Cards Spafinder spafinder.com Cost varies Hot-stone massage or a sunrise yoga class? This is perfect for the hard-to-buyfor person on your list. Opt for the Spafinder Wellness 365 gift cards, which are good at more than 20,000 spa and wellness

locations worldwide. The recipient can choose from a wide variety of services, from pampering, fitness and even alternative options on a gift card that never expires. For the holidays Spafinder is also offering discounts on special multi-packs of $50 and $100 cards, making it easy to shop for everyone on the list.

HOLIDAY GIFT GUIDE

Holiday Gift Guide 2014

Oh Christmas Tree Whoopie Pies Dean & DeLuca deandeluca.com $72 Nothing evokes the holiday spirit like a Christmas tree, and nothing evokes an appetite like a rich, chocolatey Dean & DeLuca whoopie pie with a sweet, creamy filling. For extra holiday sparkle and crunch, a packet of crushed peppermint candy comes packed inside each box of 12 gourmet whoopie pies with which you can adorn your tree.

FOODIE GIFTS

Delectable edibles Everyone likes gifts they can eat By Melissa Erickson More Content Now

The holidays are a foodie’s favorite. It’s the time of year to indulge in delicious foods — some filled with nostalgia and tradition and others just so rich and overthe-top you must try them. Since most people love a gift they can eat, here are a few delectable edibles: Holiday Star Celebration Edible Arrangements ediblearrangements.com Three sizes starting at $63 A beautiful winter fruit bouquet that’s sure to be the star of your holiday party. The Holiday Star Celebration features star-shaped pineapple dipped in semisweet chocolate, and is filled with a variety of fresh fruit favorites. Plus, half

the included strawberries are dipped in semi-sweet chocolate. Celebration Gift basket iGourmet igourmet.com $59 Specialty food store iGourmet produces incredible gift baskets filled with artisanal delicacies from around the globe. The Celebration Gift Basket includes Amaretti di Saronno, the Italian almond cookies; Vanilla Buttercream Pecans; a sampling of Ecrin premium French chocolate, ganache and praline; Petits Tresors, chocolate-dipped butter shortbread cookies with fruit and spices from France; traditional Swiss Tiger Fondue, which blends Emmental, Gruyere, white wine, Kirsch brandy and special spices; Grissini con Olio d’Olivia Italian breadsticks; and Rieme’s Sparkling French Limonade. All is assembled in an Earth-friendly woven basket with ribbon.

IGOURMET

Almost as Good as Grandma’s Gift Basket Zingerman’s Zingermans.com Two sizes starting at $75 One of Zingerman’s most popular baskets, Almost as Good as Grandma’s includes a selection of some of the best baked goods made by Zingerman’s Bakehouse, presented in a wooden box emblazoned with the Zingerman’s name. The $75 deluxe size includes Cinnamon

Raisin Bread, Zingerman’s Magic Brownie and Black Magic Brownie, Dried Currant Scone and Lemon Scone, Funky Chunky Chocolate Cookie, Oatmeal Raisin Cookie, Triple Chocolate Cookie, Ginger JumpUp Cookie, Italian Honey and English Preserves. Jack Stack BBQ Goldbely Goldbely.com Packages start at $69.95 Goldbely sources delicious, regional food from local providers, and ships it across the country. For example, you can order Chicago-style deep dish pizza from Lou Malnati’s or cheesesteak sandwiches from Jim’s Steak in Philadelphia. For a taste of legendary barbecue, pick the Burnt End Combo from Jack Stack BBQ of Kansas City, Missouri, for premium brisket and pork shoulder, double smoked in hickory-fired ovens and cross-cut into bite-sized pieces. Includes a pint each of real Hickory Pit Beans and Cheesy Corn Bake.

HOLIDAY GIFT GUIDE

Holiday Gift Guide 2014 12

GOLDBELY

HOLIDAY GIFT GUIDE

Holiday Gift Guide 2014

BEAUTY

Best face forward Luxury beauty products at little prices By Melissa Erickson More Content Now

Cold winter weather and heated homes are rough on the skin. Cheeks might be rosy, but uncomfortably dry, too. If you want to give the gift of gorgeous skin this season,, check out these favorites that will have skin glowing and looking its best.

Becca Shimmering Skin Perfector Pressed Sephora sephora.com $38 Find luminosity in any light and a superb natural glow with this creamy powder luminizer. Ultrafine luminescent pearls absorb, reflect and refract light so your natural radiance is never lost. Like a compact full of crushed gemstones, the multi-toned, ultra-fine pigment pearls adjust to skin’s natural undertones for a truly unique glow.

Tourmaline Charged Exfoliating Cleanser Aveda aveda.com $29 Aveda’s daily cleanser with jojoba exfoliating beads helps increase cell turnover and remove impurities. It also smells fantastic and gives the face a dewey, clean look. The first step in Aveda’s tourmaline-charged system that was created to jump start a healthy glow, it conditions skin with creamy mango butter. Natural Skincare Try-Me Kit Tata Harper tataharperskincare.com $11 The perfect introduction to luxury skincare, this eight-piece sampler set contains one to two uses of Tata Harper’s essential natural facial care products. Test and try each product to find what’s right for your skin, and choose the daily regimen that makes your skin glow. Set includes restorative, balancing and anti-aging products like cleansers, moisturizers, eye cream, serum and mask.

Argan Oil 100% Certified Organic Acure Organics Acureorganics.com $14.99 This is a true skin superfood: incredibly rich in vitamin E, essential fatty acids and proteins, Argan Oil helps fight lines, repair imperfections, minimize scars and stretch marks, all while restoring texture, elasticity and tone. Lightweight and easily absorbed, this oil is often referred to as “liquid gold,” so get yourself some beauty bling.

Silk’n Swirl Silk’n Home Skinovations silkn.com $19.96 For a relaxing, deep cleaning at-home spa treatment, she’ll love the Silk’n Swirl dual-speed sonic facial cleansing brush. It soothes, freshens and exfoliates the skin as it removes dirt, oil and makeup while shrinking pores and softening the appearance of wrinkles. The ergonomic handle and intuitive settings makes the Silk’n Swirl easy to operate, and the soft, non-abrasive, micro bristles are gentle enough for everyday use with your favorite cleanser.

HOLIDAY GIFT GUIDE

Holiday Gift Guide 2014 14

SILKN.COM

ACURE ORGANICS

HOLIDAY GIFT GUIDE

JEWELRY

By Melissa Erickson More Content Now

You can rarely go wrong with jewelry, but just because you’re giving bling doesn’t mean you have to break the bank. Check out these sparkly bargains: Crown Jewels Collar Necklace Nasty Gal nastygal.com $35 Get your shine on in this black collar necklace with blue and gray crystals around green box chain detailing and an adjustable lobster clasp closure. Perfect with a silk blouse and skinnies.

Sparkle &shine Bling that won’t break the bank

NASTY GAL

Holiday Gift Guide 2014

Medallion Bib Necklace Wanderlust & Co. wanderlustandco.com $45 The Medallion Bib Necklace is a classic, updated version of the perfect holiday season necklace available in either gold or silver with an adjustable drop length. Styled with jewelled brooches in mind, this piece features dazzling multi-shaped crystals, forming geometric starry shapes, and an adjustable edged, sleek chain.

MARGARET ELIZABETH

Ruby Rounds Ruby Rounds Margaret Elizabeth Margaret Elizabethmargaretelizabeth.com margaretelizabeth.com $52 $52 ASOS Add sophistication and glamour to the Add sophistication and glamour to bezel-set the holiday with these faceted ruby holiday with theserounds. bezel-set faceted ruby She’ll hardly know she’s wearingMulti-Jewel Swing Earrings rounds. She’ll hardly know she’s wearing drops. The perfect ASOS these super lightweight these super lightweight drops. perfectfrom 24-karat gold us.asos.com pop of colorThe hanging pop of color hanging 24-karat gold½ inch in length, the $11.37 filledfrom earwire. At about filled earwire. At about in length, ½ inch Add some excitement to your ears with these multi-jeweled earring is about the the size of a dime. earring is about the size of a dime. swing earrings with a gold tone finish and dark silver gems. The price is right for these dazzlers with a stud design in front offset by a constellation of gems fanned behind.

M RENEE DESIGN WANDERLUST & CO.

Iridescent Gemstone Cuff Bracelet M Renee Design mreneedesign.com $55 A true arm party, this large gemstone cuff bracelet is perfect to wear alone or with other bracelets and bangles. The large iridescent glass bead changes colors depending upon what way the light hits it so it matches with anything. These bracelets are available in limited quantities, so an exclusive one-of-a-kind feel is guaranteed.

HOLIDAY GIFT GUIDE

Holiday Gift Guide 2014 16

HOLIDAY GIFT GUIDE

Holiday Gift Guide 2014

Lauren Suede Wrap Monogram Bracelet Jenny Present jennypresent.com $68 Preppy meets punk with this adorable wrap bracelet with that’s completely adjustable. Available in pink, black, denim, brown or red, wrap the microfiber suede around your wrist as many times as you like and simply tie — your inner fashionista will come alive. The sterling silver hand-stamped pendant can include a monogram with either a large center initial or three smaller same-size initials. The hand stamped characters are oxidized (blackened) and polished.

CUSTOMIZABLE GIFTS

Just for you

Can’t find the perfect gift? Create it By Melissa Erickson More Content Now

We don’t live in a one-size-fitsall world. Sometimes the perfect gift can’t be found right off the shelf or a click away. If you’re looking for something truly special, check out these gifts that can be personalized to make them even more unique. Fragrance Combining Jo Malone jomalone.com Starting at $120 Fragrance is a personal statement, and while every Jo Malone cologne is stunning alone, each

is designed to be layered for truly individual effects. Freshen a rich floral with a citrus zing. Add spice for a warm allure. Create a signature scent. Aluminum Wall Panel Snapfish snapfish.com Starting at $45.99 Make a bold, beautiful statement with Snapfish’s new aluminum wall panels that will give a much-loved photo a stunning metallic look. The colors are muted printing on aluminum, yet the effect is brilliant. This lightweight panel includes an attached wall-mount piece that allows it to sit away from the wall, creating a

lovely floating effect. Works best with black and white shots and photos with lots of contrast. Family Tree Platter Rust Designs rustdesigns.com $60 A fun family gift, this 12-inch platter makes a wonderful gift for the grandparents who have everything. It features the names of the founding grandparents along with up to four families and their children’s names. Rust Designs also offers customized porcelain plates, mugs and other serveware such as the Birch Dinner Plate that features a very green way to carve your initials into a tree.

RUST DESIGNS

JENNY PRESENT

Personalized North Pole Family Of 6 Ornament Bronner’s Christmas Wonderland bronners.com $12.95 Originator Walter Bronner began handpainting personalized ornaments for staff members’ children in the 1960s, starting a tradition that continues today. Celebrate your family this holiday season with a personalized North Pole family ornament crafted of resin and painted with vibrant glazes and accents of shimmering red glitter. Comes ready to hang with a red ribbon, this 4½-inch keepsake can be personalized with a black paint pen by one of Bronner’s artists at no additional charge.

BRONNER’S CHRISTMAS WONDERLAND

HOLIDAY GIFT GUIDE

AMERICAN-MADE

Gifts from home Rest assured these gifts were made in the USA By Melissa Erickson More Content Now With all the shopping you’ll be doing this holiday season, it’s a good idea to consider where your dollars are going. If you want to bring a little patriotic flavor to your gift-giving, consider these items that are 100 percent made in the USA.

FELIX STREET STUDIO

HOLIDAY GIFT GUIDE

Holiday Gift Guide 2014

Leather Grooming Bag Felix Street Studio etsy.com/shop/FelixStreetStudio $75 Classic but unique, this handmade leather two-tone travel bag in cognac and black is a rugged yet practical gift that will be appreciated for a lifetime. Rich, rugged, distressed leather is protected with waxes and oils to protect it from everyday hazards. Each bag is fully lined in a water-resistant nylon pack cloth, which makes it easy to clean. Embellished with his initials in a clean, classic font and made in Scottsdale, Arizona. Heyday Bed with Microsuede West Paw Design westpawdesign.com $69 Here’s one for the furry family member: The Heyday Bed with Microsuede is a durable yet soft, crate-friendly option that lets you brush off stains and messes with a quick swipe. Available in sizes small to extra large, in a variety of colors to match your home’s decor, West Paws’ beds and pet toys are handmade in Bozeman, Montana.

ALEX AND ANI

WEST THIRD BRAND

Smell Good Daily Amérique West Third Brand westthirdbrand.com $32 West Third Brand’s fragrances are handcrafted in small batches with traditional methods of perfumery. Amérique features notes of American oak and teak infused with patchouli, with layers of cedar notes, mandarin peel, coumarin, clove and sensual ylang ylang. Each fragrance is hand-mixed, plus each bottle is hand-filled, labeled and boxed in Seattle.

DULUTH PACK

Duluth Pack Standard Book Bag Duluth Pack duluthpack.com $115 Whether on your way to the University of Minnesota-Duluth, Yale or the mall, this is the ideal book bag and carryall. Guaranteed for life and made in Duluth, this durable bag is large enough to hold everything you will need for a day of classes, and still have room for your lightweight fleece jacket and homework. The adjustable shoulder strap makes this bag practical to carry, and fold-over top flap is secured with two leather straps and high-quality roller buckles. Available in a variety of colors.

Copper Allure Wrap Alex and Ani alexandani.com $38 Handmade in Providence, Rhode Island, Alex and Ani jewelry is eco-friendly and made with recycled materials. It’s infused with positive energy, featuring designs that are intended to empower the wearer with positive qualities like strength, power or protection. The Copper Allure Bracelet features a Rafaelian gold finish and three copper charms.

HOLIDAY GIFT GUIDE

Holiday Gift Guide 2014 20

MOTHER’S DAY GIFT GUIDE

Shoe lovers

Relaxation

Sub-$30 gifts

GIFT GUIDE 2015 MOTHER’S DAY 3

Moms on the go

IN BRIEF

GIFT GUIDE

gift

By Melissa Erickson

EDITORIAL xxxx@xxxxxxxxx.com

bout 85 percent of us celebrate Mother’s Day, according to the National Retail Federation. These top gift ideas are based on a National Retail Federation survey of consumer spending: ?ehp^kl3 Mph&mabk]l h_ mahl^ lnko^r^] [nr Öhp^kl% spending nearly $2.2 billion. @b_m \Zk]l3 <hglnf^kl pbee li^g] *'1 [beebhg hg `b_m \Zk]l Zg] *', [beebhg hg personal services like a day spa outing. <ehmabg` Zg] Z\\^llhkb^l3 G^Zker hg^&mabk] !,+'1 i^k\^gm" pbee ink\aZl^ Z g^p [ehnl^ hk lp^Zm^k% li^g]bg` *'/ [beebhg' >e^\mkhgb\l3 Mahl^

ADVERTISING xxxx@xxxxxxxxx.com CIRCULATION xxxx@xxxxxxxxx.com ONLINE xxxx@xxxxxxxxx.com MOTHER’S DAY GIFT GUIDE is created by GateHouse Media LLC, XXXXXX parent company, and is distributed with various GateHouse papers across the country. Reproduction in whole or in part without prior written permission is strictly prohibited. Opinions expressed in the publication are those of the authors and do not necessarily represent those of the management of the publication.

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For foodies

MOTHER’S DAY GIFT GUIDE

2 MOTHER’S DAY GIFT GUIDE 2015

IDEAS FOR:

MOM’S

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MOTHER DAY GIFT GUIDE SPECIFICATIONS This 24-page four-color magazine is 50 percent editorial content, leaving the remaining space for ads. The cover, folios and staff box page all leave places for personalization with your town’s name and your newspaper’s information.

GIFTS$30 UNDER GIFTS UNDER TO $30 TO MAKE MOM SMILE MAKE MOM SMILE By Melissa Erickson By Melissa Erickson More Content Now More Content Now

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MOTHER’S DAY GIFT GUIDE

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GIFT GUIDE 2015 MOTHER’S DAY 7 GIFT GUIDE 2015 MOTHER’S DAY 7

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$15 $15 umbra.com umbra.com Chances are mom has a few Chances are mom has a few scarves tucked away in her scarves tucked away in her closet. Why not gift her with closet. Why not gift her with this hip, decorative scarf this hip, decorative scarf and accessory hanger in and accessory hanger in a modern, jewelry-like a modern, jewelry-like finish? The geometric finish? The geometric patterns inside create patterns inside create openings for scarf and openings for scarf and accessory storage and m and m errariu accessory storage iu T r a e provide visual interest when r p r a e c T s e h provide visual interest when p c a a c e s the hanger is not in use. The Beach B the hanger is not in use. The shape at the top allows the the $14.99 kid.com y shape at the top allows holder to hook over a $14.99 kid.cer om y ach every da r-scarf holder toscarf petual y edabe hook over a er p al te u ev l th h et w t p ac si bo closet rod. beom vi bowl tehs r-cape per thet m t si ac closet rod. vi Le s eet betrees of palm tree swpe achs Let mom eet be is ca PHOTO COURTESY OF UMBRA.COM sw with th a variettey g the white PHOTO COURTESY w lm ropa OF UMBRA.COM riet.yGof with this w a va ls alon ro rariumal the w elhi G g in . on um ri se ls ra elplace a sh in t relaxation u shd a on ti an se an xa e st la te in reea t cr ng yo an hi and plac eate innd st yt u to er yo sa s everhiytshi cr t has ev king and sand to his kitbo .T and cabbage add a hattleca T bb klyegrow icag owto qu a bottle. ickly gr ded to do is ad is ed ne do ne u qu to yo lm. All need to u lne paed yoba joy. lm. Allsa joy. er and en sabal pa er and m COM M ETUALKID so ene wat UALKIDCO OF PERP some wat PHOTO

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MOTHER’S DAY GIFT GUIDE

6 MOTHER’S DAY GIFT GUIDE 2015 6 MOTHER’S DAY GIFT GUIDE 2015

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;^mp^^g ma^ k^lihglb[bebmb^l h_ phkd and family, making ends meet and getting dinner on the table, there’s good reason for mom to be stressed. Put Z lfbe^ hg a^k _Z\^ pbma these gifts that should put her in a relaxed mood.

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Smooth Molly Epicuren Maid

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RELAXATION

Prices vary Dermal Repair Mist Dermal Repair Mist Prices vary Oakley Sunglasses Oakley Sunglasses mollymaid.com mollymaid.com $44 Nothing stresses some moms out as $130 and up $44 Nothing stresses some moms out as By Melissa Erickson epicuren.com much as the sight of a messy house. $130 and up oakley.com epicuren.com sight of a messy house.in her face. More Content Now Mom’s stress often shows A cleaning service will be a godsendmuch as the oakley.com Too much stress leads to unflattering dark Mom’s stress often shows in her face. service will be aher godsend her restore skin to a healthier for a mom who just wants to come A cleaningHelp Too much stress leads to unflattering dark circles under the eyes, but a busy mom Help her restore her skin to a healthier for a momstate whowith just wants to come Epicuren Smooth home and enjoy her family rather than circles GIFTS THAT WILL HELP still has to be out and about. Help her hideunder the eyes, but a busy mom state with Epicuren Smooth home and enjoy her family rather than ;^mp^^g ma^ Dermal Repair Mist. This GIFTS THAT WILL HELP worrying about cleaning the house. still has to be out and about. Help her hide this annoying facial flaw with Oakley’s Dermal Repair Mist. This worrying about cleaning the house. ultra-light skin treatment is Molly Maid is a national house cleanGIVE MOM A BREAK GIVE MOM A BREAK this annoying facial flaw with Oakley’s k^lihglb[bebmb^l h_ phkd Drop In sunglasses. With black iridium ultra-light skin treatment is Molly Maid is a national house cleandesigned to instantly restore, ing service with no contracts. You can Drop In sunglasses. With black iridium lenses, a lightweight frame and sturdy designed to instantly restore, ing service withand no contracts. Youskin can and family, making calm comfort your even give a gift certificate for service. lenses, construction, these shades combine per- a lightweight frame and sturdy calm and comfort your skin even give while a gift working certificate for service. long-term to construction, these shades combine perends meet and getting formance and femininity for the ultimate while working long-term to Birchbox Scentsual Eye Pillow reduce future sensitivity to formance and femininity for the ultimate expression of girl power. Birchbox Scentsual Eye Pillow reduce future sensitivity to dinner on the table, external irritants. Recomexpression of girl power. $10 a month $16.99 external irritants. Recommended for all skin types, there’sbirchbox.com good reason for $10 a month $16.99 scentsualeyepillows.com mended for all skin types, including those that are birchbox.com scentsualeyepillows.com Give gift of beauty Sometimes it’s hard to relax even when including those that are mom to bethestressed. Putwithout extremely sensitive and Give the gift of beauty without it’s hard to relax even when having to shop for it with Birchbox, you’ve got the time. Why not try an Sometimes eye extremely sensitive and inflamed. Z lfbe^ hg a^k _Z\^ pbma you’ve got the time. Why not try an eye a subscription service that will sendhaving mom to shop for it with Birchbox, pillow? A gently weighted eye pillow inflamed. a subscription service that will send mom pillow? A gently weighted eye pillow deluxethat samples once a month so that she will block out light and help relax the these gifts should deluxe samples once a month so that she willand block out light and help relax the can find her favorites without having the hassle of scouring muscles behind and around the eyes put her in shelves. a relaxed can find her favorites without having the hassle of scouring muscles behind and around the eyes and store Birchbox is customizable, so you can include nose, which can then trigger a relaxation store Day shelves. Birchbox is customizable, so you can include nose, which can then trigger a relaxation LTE Box response in the muscles in the cheeks, mood.mom’s personal favorites. The Mother’s mom’s personal favorites. The Mother’s Day LTE Box response in the muscles in the cheeks, includes Cargo blush, Caudalie Vinoperfect Radiance serum jaw, chin and neck. Scentsual Eye Pillows includes Cargo blush, Caudalie Vinoperfect Radiance serum jaw, chin and neck. Scentsual Eye Pillows and anti-aging hand cream, Illume Go Be Lovely perfume, are custom designed and eco-friendly, and anti-aging hand cream, Illume Go Be Lovely perfume, are custom designed and eco-friendly, hydrating lipstick by Jouer and more. available in a wide selection of scents hydrating lipstick by Jouer and more. available in a wide selection of scents and fabrics, including 100 organic sateen and fabrics, including 100 organic sateen PHOTO COURTESY OF OAKLEY.COM cottons. PHOTO COURTESY OF BIRCHBOX.COM PHOTO COURTESY OF OAKLEY.COM cottons. PHOTO COURTESY OF BIRCHBOX.COM PHOTO COURTESY OF MOLLYMAID.COM

PHOTO COURTESY OF EPICUREN.COM

By Melissa Erickson

PAMPER PAMPER

RELAXATION

PHOTO COURTESY OF EPICUREN.COM

MOTHER’S DAY GIFT GUIDE

RELAXATION

GIFT GUIDE 2015 MOTHER’S DAY 9 GIFT GUIDE 2015 MOTHER’S DAY 9

MOTHER’S DAY GIFT GUIDE

8 MOTHER’S DAY GIFT GUIDE 2015 8 MOTHER’S DAY GIFT GUIDE 2015

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By Melissa ByErickson Melissa Erickson More Content More Now Content Now

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$99.90 $99.90 zara.com zara.com This season’s Thisnewest season’s silhouette newest silhouette is is stepping into stepping the sandal into the scene, sandal andscene, and mom will be mom on trend will beinon Zara’s trendleather in Zara’s leather platform sandal. platform This sandal. snappy This sandal snappy sandal features a features wide strap a wide in front, strap a slingin front, a slingback strapback with strap buckle, with contrasting buckle, contrasting wooden heel wooden and a heel trackand sole. a track Cute sole. and Cute and comfortable. comfortable. PHOTO COURTESY PHOTOOF COURTESY ZARA.COM OF ZARA.COM

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MOTHER’S DAY GIFT GUIDE

GIFT GUIDE GIFT 2015 GUIDE MOTHER’S 2015 MOTHER’S DAY 13 DAY 13

Handbag Handbag & Heels & Chocolates Heels Chocolates $35 $35 neimanmarcus.com neimanmarcus.com One can never One have can never too many have heels, too many too many heels,handbags too many handbags or too much or chocolate. too much chocolate. This whimsical This whimsical set fills all those set fills all those needs — well, needs at least — well, theatchocolate least the chocolate craving. Pink craving. and Pink and white handbag whiteboxes handbag holdboxes milk chocolate, hold milk chocolate, and a purple and a purple handbag box handbag holds dark box holds chocolate, dark chocolate, all from Charbonnel all from Charbonnel et et Walker, one Walker, of Britain’s one ofoldest Britain’s chocolatiers. oldest chocolatiers. Set of three; Set of three; each 2.1 ounces. each 2.1 ounces.

MOTHER’S DAY GIFT GUIDE

12 MOTHER’S 12 MOTHER’S DAY GIFTDAY GUIDE GIFT 2015 GUIDE 2015

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Give bookworm moms these anticipated reads Give bookworm moms these anticipated reads

By Melissa Erickson By Melissa Erickson More Content Now More Content Now

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GIFT BOOKS GIFT BOOKS

$24.95 $24.95 amazon.com amazon.com “Keep It Simple” This wrenching novel by Toni “Keep It Simple” This wrenching novel by Toni Morrison is a Morrison is a searing the way childhood trauma searing tale about the tale wayabout childhood trauma $29.95 $29.95 shapes and misshapes the life of the adult. shapes and misshapes the life of the adult. rylandpeters.com rylandpeters.com At the center is a woman who At the center is a woman who calls herself calls herself In “Keep It Simple,” Atlanta In “Keep It Simple,” Atlanta Bartlett and Bartlett and Bride, whose stunning skin is Bride, whose stunning blue-black skinblue-black is David Coote present David Coote present a practical anda practical and onlyofone her beauty, boldness only one element herelement beauty, of boldness inspirational guide to creating a happy “The Buried inspirational guide to creating a happy “The Buried and confidence, but which caused her lightand confidence, but which caused her lightand relaxed home that’s welcoming and relaxed home that’s welcoming skinned mother skinned mother to denytoher evendeny the her even the Giant” Giant” meets of the demands and meets theand demands busy day- of busy daysimplest simplest forms of love forms of love to-day life.unique The authors’ unique to-day family life. Thefamily authors’ $26.95 $26.95 until she told a until she told a decorating philosophy, decorating philosophy, the Simple the Simple amazon.com amazon.com lie that ruined lie that ruined Mindset, appreciates Mindset, appreciates good, honest good, honest Set in Arthurian the life of an the life of anSet in Arthurian qualityand not quantity, and design, valuesdesign, quality values not quantity, England, “Good Food, Good Life: Ishig- Kazuo Ishiginnocent England, Kazuo “Good Food, Good Life: innocent advocates rediscovering the simple advocates rediscovering the simple uro’s first novel since since woman. uro’s first novel woman. 130Recipes Simple You’ll Recipes You’ll pleasures of focus life. Chapters focus on 130 Simple pleasures of life. Chapters on “Never “Never Let Me Go” Let Me Go” design essentials such as working with design essentials such as working with follows an elderly, follows an elderly, Love to Make and Eat” Love to Make and Eat” existingand architecture existing architecture choosing and choosing ailing couple making ailing couple making color, furniture, fabrics, accessories $25 $25 color, furniture, fabrics, accessories a journey a journey to their son’s to their son’s and details and details revealing how revealing easy and how easy and amazon.com amazon.com village. They they will face many village. They know they willknow face many enjoyable can be to put together Television personality Television personality and chef of Los enjoyable it can be to putit together and chef of Los hazards — some strange and— otherworldly — hazards — some strange and otherworldly thatyet arepersonal practical yet personalAngeles hotspot Angeles hotspot rooms that arerooms practical Maude, CurtisMaude, Stone Curtis Stone but they cannot foresee howwill their journey will but they cannot foresee how their journey to create a home turns to hometurns to home and beautiful, and beautiful, to create aand home cooking for hiscooking latest for his latest to them the dark and forgotten corners reveal to themreveal the dark and forgotten corners that’s easyeasy to live and easy on the cookbook. Meal cookbook. Meal that’s easy to live in and oninthe preparation is preparation a joy rather is a joy rather theirother. love for each Nor can they foresee of their love forofeach Nor canother. they foresee eye. than a chore through delicious recipes, eye. than a chore through delicious recipes, that theyon willtheir be joined onby their that they will be joined journey a journey by a mouth-watering photographs and handy mouth-watering photographs and handy Saxon warrior, his orphan charge, and a knight. Saxon warrior, his orphan charge, and a knight. PHOTO COURTESY OF RYLANDPETERS.COM M PHOTO COURTESY OF RYLANDPETERS.COM OM .CO N .C make-ahead tips. The simple O N make-ahead tips. The simple recipes focus recipes focus Z O AMA MAZ every meal of the day, family-friendly Y OF OF A PHOTO COURTESY OF AMAZON.COM on every mealon of the day, family-friendly PHOTO COURTESY OF AMAZON.COM TES ESY OUR URT fare,show-stoppers dinner party show-stoppers and more. TO C fare, dinner party and more. O CO PHO HOT P

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MOTHER’S DAY GIFT GUIDE

GIFT GUIDE 2015 MOTHER’S DAY 15 GIFT GUIDE 2015 MOTHER’S DAY 15

MOTHER’S DAY GIFT GUIDE

14 MOTHER’S DAY2015 GIFT GUIDE 2015 14 MOTHER’S DAY GIFT GUIDE

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NEW CAR PREVIEW

FORD.COM

2017

Ford EsCapE SE FWD By John Goreham BestRide.com

Performance

Ford offers a base 2.5-liter engine and a powerful 2.0-liter turbo that is at the top of this segment for power and torque. Our SE FWD test vehicle had the mid-range 1.5-liter Ecoboost turbo, and we felt that it was a perfect fit for the vehicle and its mission. The 179-hp engine in our test vehicle had smooth, ample power. In Sport mode, it was peppy and quick, but the engine’s abundant torque could overpower Pricing and trims the front wheels and make quick getaways from a stop The 2017 Escape is offered in three trims and has sign a bit squirrelly when turning into traffic. three engine options, starting around $24K in its Fuel economy for our front-wheel drive Escape was base S trim and ending up around $37K in a fully26 mpg combined. Add all-wheel drive to this Escape equipped Titanium trim. Our $31K Ford Escape SE and its fuel economy drops to 24 mpg. This lags the trim with front-wheel drive would work well south class leaders. of the snowbelt. It isn’t Ford’s engine holding back its fuel economy, it is the transmission. Like Toyota’s RAV4, the Ford Safety Escape still uses a geared transmission. Those who Safety ratings have been a shortcoming of the are averse to a smooth-running constantly variable Escape line for generations. Though the 2017 Escape transmission like that found in the Subaru Outback, does better than previous years, it still does not earn Nissan Rogue and Honda CR-V will be happy with the top safety rating from IIHS, something that Ford’s choice. almost every one of its competitors does. The SE trim we tested did not have forward crash prevenSeating tion with auto emergency braking. Our efforts The leather front seats are supremely comfortable to find that as an option in the Ford configuraand still manage to provide enough support in cornertion showed it was not available on the SE trim. A ing. The power adjustment for both front seats and Subaru Forester, by contrast, can be equipped with also lumbar for both is unusual at this price point. a Superior-rated FCP system for well under $30K. Our Escape SE FWD did have rear cross traffic Infotainment and controls alert, a back up camera and back up aids. These are Our 2017 Escape SE FWD had Ford’s newest infoimportant, and they worked well. It also had Blind tainment system, Sync 3, and it worked very well. Our Spot Monitoring. This was unimportant, since the phone synced in record time, the touch-screen is easy Escape has generally excellent visibility. to use and very fast.

ew for the 2017 model year, the Ford Escape SE FWD compact crossover brings needed improvements in safety, infotainment that may be the best in the industry and many outstanding driving-related features.

NEW CAR PREVIEW

4 / AUTO PREVIEW / 2017

2017 Ford Escape SE FWD Price as tested, $30,870, including $895 destination charge Options: Sync 3, Reverse Sensing System, Roof-Rack Side Rails, BLIS, Nav, Power Liftgate, 18-inch Ultra BRT Mach Alum Wheels, SE Leather Comfort Package (Includes heated seats and mirrors) w Likes: • Comfortable front seats • Simple infotainment system • Good performance with the 1.5-liter EcoBoost engine w Dislikes: • Limited rear legroom • Fuel economy trails rivals • No Forward Collision Prevention system included at price point

AUTO PREVIEW 2015 SPECIFICATIONS This 24-page four-color magazine is 50 percent editorial content, leaving the remaining space for ads. The cover, folios and staff box page all leave places for personalization with your town’s name and your newspaper’s information.

PHOTOS: HyuNDAI.COM

2017

HyuNDAI santa FE

2017

SPORT 2.0T uLTIMATE

By John Goreham BestRide.com

n a world where crossovers are too big or too small, the 2017 Hyundai Santa Fe Sport 2.0T Ultimate AWD might be just the right size. This five-passenger, two-row crossover is interesting in that it is larger than the Toyota RAV4 or Subaru Forester, yet it’s smaller than three-row crossovers like the Toyota Highlander or Honda Pilot.

Pricing and trims Starting in the mid-$20K range and topping out here with the $41K Ultimate trim, the 2017 Sport 2.0T spans a range of budgets. Hyundai offers a slightly longer version of this vehicle called simply “Santa Fe,” without the “Sport” nomenclature. That vehicle adds a third row and falls closer in size to the now quite large “Midsize” Pilot and Highlander.

Safety IIHS has yet to finish its testing of the 2017 Hyundai Santa Fe Sport line. However, our tester had advanced forward collision prevention and many safety features. We loved that the lane departure warning could be disabled without an annoying dash light to remind us we shut it off. This safety equipment is part of the $1,550 Ultimate Tech Package and well worth the cost.

Performance It’s your writer’s opinion that Hyundai builds the best 2.0-liter, four cylinder turbocharged engine in the U.S. market. In the 2017 Santa Fe Sport 2.0T ULT AWD the

company mates it to a six-speed automatic transmission. The drivetrain is perfectly suited to this vehicle’s mission. Power is plentiful. There is no lag in normal driving, and when you want a rush of power for on-ramps, it is there in spades. Our only question is why the 21 MPG combined EPA rating isn’t higher. Honda’s larger Pilot also gets 21 MPG and its V6 engine is simply better and stronger.

Ride and handling This Santa Fe Sport Ultimate had a nice ride. We’d say it’s nearly the match of the base BMW X3, a particularly comfortable crossover. The more you push this Hyundai, the better it responds.

Seating The heated and cooled front seats of our test vehicle were supportive and easy to adjust. Like many Lexus vehicles, the Santa Fe Sport Ultimate’s driver’s seat of the moves back when you shut it off for easy egress. When you enter and start the vehicle, it moves you back to your position. That, and the heated steering wheel, impressed us. Rear seats are adjustable front to back and for angle. Two adults can sit in back with ample room, with plentiful legroom that’s just less than 40 inches, which is typically the domain of large sedans.

Cargo The Santa Fe Sport has more cargo capacity than any compact crossover, and it has nearly as much as a threerow model. The Sport’s capacities with the seats up and down are 35.4 and 71.5 cubic feet.

2017 hyundai Santa Fe Sport 2.0T Ultimate AWD Base price: $25,350 Price as tested: $40,820 including the $895 destination charge. Options: Ultimate Tech Package (Smart Cruise Control, Automatic Emergency Braking With Pedestrian Detection, Lane Departure Warning, Electronic Parking Brake, Dynamic Bending Lights, High Beam Assist) Likes: • Perfect size • Excellent drivetrain • Comfort and ergonomics • Spare tire under rear cargo dislike: • Why does a $41K vehicle have to add $125 for floor mats?

HyuNDAI ELANTRA ECO By Nicole Wakelin BestRide.com

he Hyundai Elantra is allnew for 2017. The lineup includes the SE, Limited and a new fuel-efficient trim called the Elantra Eco. This compact sedan was already a fuel-efficient car, but the Eco takes it a step further. The bulk of the difference with the Eco is its engine. Rather than a 2.0-liter 4-cylinder paired to a six-speed manual or automatic transmission, the Eco features a 1.4-liter turbocharged 4-cylinder with a seven-speed dual clutch automatic transmission. This little engine provides 128 horsepower and 156 lb-ft of torque. It’s plenty responsive and has three driving modes of Eco, Comfort and Sport. Even in Eco, a setting that can often make a car a chore to drive, the Elantra Eco is enjoyable. Switch it to Sport and you’ll forget you’re driving an economy car. The focus of the Elantra Eco is fuel economy, with 32/40/35 mpg

city/highway/combined. It is sure to make those with longer daily drives happy. What won’t make you happy is the minimalist interior. The Limited trim takes care of that problem, but without the Eco’s more fuelefficient engine. You’re left with a choice. You can’t have your cake and eat it, too. Despite its modest interior design, the Eco is still comfortable. We had the opportunity to take a multi-day trip from Alabama to New Hampshire in the Elantra Eco and weren’t stiff or aching even after long days of driving. It’s also roomy, even in the back seats. There’s a large 14.4 cubicfoot trunk, too. Comfort, fuel economy and lots of cargo room make this a great car for families who do lots of long-distance drives. Economy cars need to be affordable. The Elantra Eco starts at $20,650, which hits the mark. There are cheaper cars out there, but you’re getting a lot more car for your dollar than you do with other options.

PHOTOS: HyuNDAI.COM

NEW CAR PREVIEW

AUTO PREVIEW / 2017 / 7

NEW CAR PREVIEW

6 / AUTO PREVIEW / 2017

here’s how the hyundai Elantra Eco compares to the competition 2017 hyundai Elantra Eco • Engine: 1.4-liter turbocharged I4 • Horsepower: 128 • Torque: 156 lb-ft • Transmission: 7-speed automatic

2016 honda Civic LX • Engine: 2.0-liter I4 • Horsepower: 158 • Torque: 138 lb-ft • Transmission: 6-speed manual or CVT

2016 Chevrolet Cruze • Engine: 1.4-liter 4-cylinder • Horsepower: 153 • Torque: 177 lb-ft • Transmission: 6-speed automatic

2016 Ford Focus S • Engine: 2.0-liter I4 • Horsepower: 160 • Torque: 146 lb-ft • Transmission: 5-speed manual or 6-speed automatic

• Front Headroom: 38.8 inches • Front Legroom: 42.2 • Rear Headroom: 37.3 • Rear Legroom: 35.7

• Front Headroom: 38.2 inches • Front Legroom: 42.3 • Rear Headroom: 34.6 • Rear Legroom: 35.9

• Front Headroom: 38.9 inches • Front Legroom: 42.0 • Rear Headroom: 37.3 • Rear Legroom: 36.1

• Front Headroom: 38.3 inches • Front Legroom: 43.1 • Rear Headroom: 38.0 • Rear Legroom: 33.2

• Trunk: 14.4 cubic feet

• Trunk: 12.1 cubic feet

• Trunk: 14.8 cubic feet

• Trunk: 13.2 cubic feet

Fuel Economy (mpg) • City: 32 mpg • Highway: 40

Fuel Economy (mpg manual/ automatic) • City: 26 / 30 • Highway: 38 / 41

Fuel Economy (mpg) • City: 30 • Highway: 42

Fuel Economy: (mpg manual/ automatic) • City: 26 / 27 • Highway: 36 / 40

Pricing: $20,650

Pricing: $18,640

Pricing: $16,120–$24,370

Pricing: $17,225

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2017 Mitsubishi Mirage G4 When Hyundai first made its turnaround in the United States, it did so with a killer warranty. Mitsubishi is hoping the same strategy works for the Mirage G4, the sedan version of its lowpriced Mirage hatchback. With five-year, 60,000-mile basic coverage and a 10-year, 100,000 mile powertrain warranty, and a low, low entry price of under $14,000, the Mirage G4 should prove popular with recent college grads and those who would normally shop in the used car market.

2017 Mazda MX-5 RF

2017 Chevrolet Sonic One of the most pleasant surprises over the last few years was how fun the Sonic LTZ was to drive. With a six-speed manual, you could convince yourself you were driving a much more expensive sports car. For 2017, the Sonic gets a complete makeover and a whole new approach to equipping an economical car. Technology fans will love the available 4G LTE WiFi, Apple Car Play and Android Auto compatibility. Safety shoppers will get one of the most comprehensive packages in the subcompact market, with Lane Departure Warning, Forward Collision Alert and Rear Park Assist.

Mazda has always shown hardtop variations of its popular MX-5 Miata roadster, but they’ve never gone beyond the concept stage. That changes with the MX-5 RF, or retractable fastback. From the side, it’s got big haunches with a sloping rear roofline that you’d expect in a coupe, but the sail panels retract and the targa-style roof collapses into the trunk, offering the best of both worlds.

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By Craig Fitzgerald BestRide.com

f you’ve been paying attention to new cars over the last five years, you know that this is a new golden age. Exclusive, exotic cars are always fun to watch, but for the everyday car shopper, at no time in history have you ever been able to purchase a car at the lowest price point with more standard safety, comfort, and convenience and infotainment technology. For 2017, we’re looking forward to seven all-new or significantly revised models that offer ordinary consumers a lot for their money:

2017 Buick Encore 2017 Kia Niro Hybrid Utility Vehicle 2017 Kia Niro Hybrid Utility Vehicle

2017 Mazda MX-5 RF Mazda has always shown hardtop variations of its popular MX-5 Miata roadster, but they’ve never gone beyond the concept stage. That changes with the MX-5 RF, or retractable fastback. From the side, it’s got big haunches with a sloping rear roofline that you’d expect in a coupe, but the sail panels retract and the targa-style roof collapses into the trunk, offering the best of both worlds.

Other manufacturers have offered Other hybrid manufacturers crossovers,have offered hybrid crossovers, but no manufacturer has offer abut hybrid no manufacturer crossover without has offer a a hybrid crossover without a gas-engine-only counterpart. The gas-engine-only Niro is all-new, counterpart. and only The Niro is all-new, and only available with a gas/electric hybrid available powerplant, with a gas/electric promising ahybrid 50 powerplant, promising a 50 mile per gallon combined fuel economy mile per rating gallon when combined it’s tested fuel economy rating when it’s tested by the EPA before sale in early 2017. by theAnd EPAwhile before most salehybrids in earlyare 2017. And while most hybrids are saddled with fun-sapping continuously saddled with variable fun-sapping transmissions, continuously variable transmissions, the Niro provides a quick-shifting, the Niro six-speed, provides dual-clutch a quick-shifting, six-speed, dual-clutch automatic in its place. “Crossover” automatic and “excitement” in its place. “Crossover” aren’t and “excitement” aren’t usually mentioned in the same sentence, usually mentioned but this one in the should same sentence, but this one should change the game a bit. change the game a bit.

2017 Hyundai Ioniq There’s no shortage of hybrid vehicles on the market today, but the Toyota Prius is – by a long shot – the market leader. Hyundai hopes to change that completely with the Ioniq, by offering its hybrid contender in three platforms. When the car arrives early in 2017, it will be in traditional gas/ electric hybrid form, but before 2016’s out, you’ll have the option of an all-electric Ioniq, too. Quickly in the 2017 calendar year, Hyundai will deliver a plug-in hybrid version. The mileage in the hybrid will be slightly better than the Prius, but Hyundai hopes people looking for a little more fun will gravitate toward the Ioniq. It features the same sixspeed, dual-clutch automatic as the Kia Niro, which should provide a much more engaging drive.

Buick might not seem like a hot brand, but the current iteration of the Encore leads all of its competitors in the subcompact crossover market, and represents a third of Buick’s entire sales in the United States. It’s a great combination of small size, decent utility and all-weather performance that both the upwardly mobile and the empty nester find appealing. For 2017, the Encore’s design is familiar, but it goes way up the scale in infotainment technology, with the next generation Intellilink system featuring Apple Car Play and Android Auto integration, and a standard OnStar 4G LTE WiFi hotspot. Also look for active safety features like Rear Cross Traffic Alert, Side Blind Zone Alert, Rear Park Assist, Forward Collision Alert and Lane Departure Warning.

PHOTOS FROM THE CARMAKERS

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here’s how the hyundai Elantra Eco compares to the competition 2016 honda Civic LX • Engine: 2.0-liter I4 • Horsepower: 158 • Torque: 138 lb-ft • Transmission: 6-speed manual or CVT

2016 Chevrolet Cruze • Engine: 1.4-liter 4-cylinder • Horsepower: 153 • Torque: 177 lb-ft • Transmission: 6-speed automatic

2016 Ford Focus S • Engine: 2.0-liter I4 • Horsepower: 160 • Torque: 146 lb-ft • Transmission: 5-speed manual or 6-speed automatic

• Front Headroom: 38.8 inches • Front Legroom: 42.2 • Rear Headroom: 37.3 • Rear Legroom: 35.7

• Front Headroom: 38.2 inches • Front Legroom: 42.3 • Rear Headroom: 34.6 • Rear Legroom: 35.9

• Front Headroom: 38.9 inches • Front Legroom: 42.0 • Rear Headroom: 37.3 • Rear Legroom: 36.1

• Front Headroom: 38.3 inches • Front Legroom: 43.1 • Rear Headroom: 38.0 • Rear Legroom: 33.2

• Trunk: 14.4 cubic feet

• Trunk: 12.1 cubic feet

• Trunk: 14.8 cubic feet

• Trunk: 13.2 cubic feet

Fuel Economy (mpg manual/ automatic) • City: 26 / 30 • Highway: 38 / 41

Pricing: $20,650

Pricing: $18,640

Fuel Economy (mpg) • City: 30 • Highway: 42 Pricing: $16,120–$24,370

SuBARu IMprEZa By Philip Ruth

2017 hyundai Elantra Eco • Engine: 1.4-liter turbocharged I4 • Horsepower: 128 • Torque: 156 lb-ft • Transmission: 7-speed automatic

Fuel Economy (mpg) • City: 32 mpg • Highway: 40

PHoToS: SUBARU.CoM

NEW CAR PREVIEW

By Nicole Wakelin

PHOTOS: HyuNDAI.COM

2017

7 affordable new models we can’t wait to see

Fuel Economy: (mpg manual/ automatic) • City: 26 / 27 • Highway: 36 / 40 Pricing: $17,225

• Steering Responsive Headlights illuminate the path into which you’re steering

BestRide.com

ithin the last 20 years or so, Subaru has gone from an offbeat maker of quirky fourwheel-drivers – remember the controversy when the grown-up Legacy debuted in the late ’80s? – to selling sedans, hatchbacks and crossovers that combine Subaru’s bespoke extra traction with leading advances in safety and technology. We saw the germination of the new Impreza in the concept Subaru showed at the 2015 LA Auto Show. Its squinty gaze was capitalized by U-shaped headlights. The production version debuted at the 2016 New York International Auto Show. Subaru showed the sedan and the hatchback.

w Platform As with Volkswagen’s MQB platform, what forms the basis for new Impreza will underpin many future Subaru vehicles, and this consolidation allows for easier integration of electric/hybrid components. Subaru claims a 70 percent

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HyuNDAI ELANTRA ECO

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w Performance

increase in the Impreza’s structural rigidity. This platform also helps Subaru improve the Impreza’s crashworthiness – the company claims a 40 percent improvement in crash energy absorption.

w Safety Subaru’s EyeSight collision-prevention package has earned the cars it’s equipped with a Top Safety Pick+ rating from the Insurance Institute of Highway Safety, and its broad

availability across the Subaru lineup is a better approach than one taken by manufacturers who restrict the best safety tech for its top trims. The 2017 brings new features into Subaru’s safety and collision-prevention fold: • Standard driver’s knee air bag • Reverse Automatic Braking senses obstructions and stops the car before it hits them • Four-way tire sensors detect pressure drops in each wheel

Direct fuel injection leads the 2017 improvements to the Impreza’s 2.0-liter, four-cylinder Boxer engine. Horsepower is rated at 152 hp, which is four more than the 2016’s 148. In upper trims, the CVT transmission will offer a seven-speed manual mode with paddle shifters, which essentially is a program of seven ratios within the CVT’s range. A new Sport version turns up the wick with 18-inch wheels, a stiffer suspension and Active Torque Vectoring.

w Infotainment The big news with Impreza tech is standard Apple CarPlay and Android Auto on all trims. The standard 6.5-inch screen is upgraded to eight inches in the top Limited trim. Subaru’s optional STARLINK telematics system offers items like Stolen Vehicle Recovery Service and Remote Vehicle Locator.

NEW CAR PREVIEW

Ford F-150

By Philip Ruth BestRide.com

PHOTOS: FORD.COM

ord, America’s truck leader, continues its relentless pace of innovation, delivering segment-leading torque for 2017 F-150 customers with the all-new 3.5-liter EcoBoost V6 engine and 10-speed automatic transmission. Class-leading strength is a core value in pickup trucks, and that’s what Ford is promising. Time was that a six-cylinder engine in a full-sized pickup was the economical choice. A straight six typically had enough low-end torque to get a heavy load moving, and its generally low-revving nature helped it get decent mileage, although the small V-8 option usually didn’t use that much more gas. Ford’s EcoBoost V6s have changed that landscape, and it’s a second-generation EcoBoost V6 with twin turbochargers that’s sliding under the hood of the 2017 F-150. Ford touts a class-leading (and eye-popping) torque measurement of 470 lb-ft. That’s impressive when you consider that Chevy and GMC come darned close with 460 lb-ft, but it takes 6.2 liters of displacement to generate it, rather than the Ford’s 3.5 liters. Of course, the Chevy’s 420 horsepower is significantly stronger than the Ford’s 375-hp rating, proving that there still can be no substitute for cubic inches. Mileage ratings between the 2016 Ford and Chevy are very

similar, with the Chevy having a 1-mpg advantage in its 21-mpg highway rating. Both score 15 mpg EPA city. It’ll be interesting to see where this new EcoBoost’s mileage lands when the EPA tests it. The 10-speed transmission is the first of its kind in a truck and very similar to the 10-speed that’s being installed in 2017 Camaros. As we continue down the road of ever-tightening mileage standards, Ford has made it clear that, in addition to adopting aluminum construction for the F-150, the company sees the answers to present and future challenges as

PHOTOS: HONDA.COM

2017

being outside the usual gas-or-diesel V-8s approach. Fullsized trucks were once pure cash cows, where decades-old tech could generate huge profit margins. Not anymore, and it wasn’t so long ago that you’d think it’d be a supercar running a twin-turbocharged V6 through a 10-speed tranny. Now it’s an F-150 doing it, and we can’t wait to try one.

HONDA rIdGELInE By Silvio Calabi More Content Now

ickup trucks. Great clumsy beasts that make SUVs feel like sports cars. Generically, I hate ’em — until it’s time to fetch a yard of compost for the garden, or deliver a balky motorbike to the dealership 90 miles away. But that’s the point: Pickups should be work rigs, not everyday rides for frustrated urban cowboys. The 2017 Honda Ridgeline turns out to be an exception. First, it made me think of the reader who’s been eagerly awaiting the second generation of Honda’s truck. (The first Ridgeline was discontinued in 2014; used ones are hard to find and pricey.) And second, I actually needed a truck now, but thought, “My bike won’t fit in that short bed. I’ve got to drive a truck all week and it isn’t even useful.” Then Chris Naughton at Honda reminded me that they build motorcycles, too. “Drop the tailgate,” he said; “and I’ll bet there’s room for your bike — even if it isn’t a Honda.”

Plus • Power and performance • A trunk under the bed • Two-way tailgate • SUV comfort, features and behavior in a truck

minus • Annoyingly vague touchscreen controls • Tow rating is a bit wimpy

At 64 inches, the Ridgeline bed isn’t really all that short. The bike fit easily, even without the optional bed extender, and there are battleship-grade tiedowns at all four corners. And for those who can’t imagine “Honda” and “pickup truck” in the same sentence without a “not” in between: This isn’t a traditional jiggly, two-piecebody-on-frame truck. It’s a Pilot, Honda’s popular big crossover SUV, with an open cargo bed where the third row of seats used to be. Early on, SUVs were pickups with capped beds and extra seats; today, why shouldn’t the best pickup truck

be a modern SUV with a chopped body? “Best,” that is, if you’re looking for a midsize truck that drives and rides just like, well, a good crossover sport-ute. Without a separate frame underneath to bolt onto, you’re not going to hang a snowplow or heavyduty winch on a Ridgeline, stout though it is, but you can put a toolbox and building materials in the back. Also, under the bed there’s a large, flat-floor trunk with a waterproof lid that locks electronically with the passenger doors. It even has a drain plug, so it can be used as a cooler. There are “seats” molded into the tailgate liner plus lights and storage pockets in the bed walls, and power outlets and audio speakers are available back there also. As before, the tailgate has a split personality — it can flip down normally or swing to the side, for easier access to the bed and trunk. The 2017 Ridgeline has the 2016 Pilot’s new 280-horsepower, 3.5-liter V6 engine — good for 280 horsepower and 262 lb-ft of torque — and comes with front-wheel or all-wheel drive. AWD Ridgelines get selectable traction management,

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for driving on pavement, snow, mud or sand, and side-to-side torque distribution, which helps keep things lined up properly in corners. Fuel efficiency ratings are 18 and 25 MPG, in city and highway driving respectively, and the Ridgeline can tow loads up to 5,000 pounds. The Ridgeline’s only transmission is a six-speed automatic with a manual-shift mode, but it’s more than adequate. And here the Pilot’s all-independent suspension has been beefed up for truck duty: Honda says we can carry up to half a ton of cargo in the bed. Since there’s no wiggle in this structurally stiff unibody, the ride is pleasantly firm. Unlike crew-cab pickups, which were stretched to fit an extra row of seats between cab and bed, the Ridgeline started out as a threerow SUV and lost just the rearmost seats. Its cabin, then, is every inch as spacious, comfortable, quiet and attractive as the Pilot’s. After a happy week with our Ridgeline, a luxurious $43,000 AWD RTL-E model with the full deck of Honda Sensing safety systems, I had another thought: If I needed openair cargo space more than once or twice a year — and didn’t plow snow — why would I have any other truck than this one?

Base price: $37,895 Price as tested: $42,650 including $995 destination charge Likes: • Stow n’ Go seating • Push-button sliding doors • Rear seat entertainment system

2017

CHrysLErpaCIFICa BestRide.com

inivans are the go-to car for families, or at least they were. SUVs and their smaller crossover cousins are now the hip, happening vehicles to drive, but don’t count the minivan out just yet. The 2017 Chrysler Pacifica aims to bring it back.

w Pricing and trims There are five trim levels starting with the base LX, priced as $25,595, and topping out with the Limited at $42,495. That’s a $17,000 range and it all comes down to features. If you want that rear seat entertainment system, those gorgeous leather seats and the built-in vacuum, you’ll be paying more for your Pacifica. There is also a hybrid version of the Pacifica that hasn’t yet hit the market. We drove the Pacifica in the L Plus trim. This sits one step below the Limited and included most of the desirables like rear seat entertainment, advanced safety features and leather.

w Safety Safety is always at the top of your list with a family car, and the Chrysler

Pacifica has plenty of standard and optional features to set your mind at ease: Altogether there are 100. A rear back-up camera is standard with optional blind spot and cross path detection on the base model. Move up the lineup and those become standard while advanced safety features become available: lane departure warning, forward collision warning with braking, surround view camera, and ParkSense with front and rear park assist. The 2017 Chrysler Pacifica has not yet been crash-tested by the Insurance Institute for Highway Safety or the National Highway Trafic Safety Administration.

w Performance Power for the Pacifica comes from a 3.6-liter V6 engine with 287 hp and 262 lb-ft of torque. This is more horsepower than you’ll find on other minivans, and it makes a difference. The Pacifica never feels too big for its own good and is a nice vehicle to drive. The engine is paired to a ninespeed automatic transmission that is smooth and quiet. You won’t hear undue noise from the engine due to a poorly-timed up or downshift.

w Ride and handling Despite its undeniable bulk, the Pacifica is an enjoyable drive. It’s easy to manage on the highway without that sense of being top heavy. Road and wind noise are minimal, a tough trick in a large, square vehicle. Put kids in the third row and they’ll hear you without having to raise your voice.

w Seating The front seats are wonderfully comfortable with 8-way power and heat. The steering wheel is heated, too, making winter mornings easier to take. The second row is available with seating for three or two captain’s chairs that allow for easy passthrough to the third row. There are 39.6 inches of headroom and 38.7 inches of legroom. You’ll find comparable headroom in the Honda Odyssey and Toyota Sienna, but the Odyssey offers more legroom by nearly two inches. Getting kids in the car is made quicker with the addition of an extra button on the door handle. When they’re old enough to get in on their own but the doors prove too heavy, they can press this button easily and

Dislikes: • Cargo room • Limited options on lower trims • Narrow third-row legroom

the doors slide right open. Both sliding doors are also foot-activated so you never need to grab the handle or search for the key fob. Third-row seating is comfortable.

w Cargo The Pacifica falls short on cargo room compared to competitors. There are 140.5 cubic inches behind the first row, 87.5 cubic inches behind the second row, and 32.3 cubic inches behind the third row.

w Infotainment and controls The Pacifica features Chrysler’s Uconnect infotainment system with either a 5.0-inch or 8.4-inch color touchscreen. We find it one of the best systems out there for its intuitive layout, responsive touchscreen and large icons. A six-speaker sound system, Bluetooth and steering wheel-mounted audio controls are standard. Options include navigation, HD Radio, SiriusXM satellite radio, and both Alpine and Harman Kardon audio systems. The Uconnect Theater package adds two 10.1-inch seatback touchscreens along with remote controls, DVD and video USB ports to entertain the kids.

2017

KIa sportaGE SX TuRBO By Philip Ruth BestRide.com

All Sportages have a six-speed automatic transmission, but the SX’s first three gears are tuned for stronger acceleration. You’ll also find paddle shifters behind the SX’s steering wheel spokes.

ur time with the redesigned 2017 Sportage proved that Kia knows where it’s going in the compact crossover market. As you’d expect, the Sportage is pricecompetitive: its three trim levels start with the LX at $23,885, including Kia’s $895 destination charge. One step above is the $26,395 EX, which adds items like leather seating, a USB 2.1 charging port and push-button start. Then there’s the one we drove, the $33,395 SX Turbo. This top trim has strong visuals – 19-inch wheels, glossy black grille insert and interior trim, metal door scuff plates and alloy pedals – and that bold look backed up by an extra 59 horsepower from its turbocharged 2.0-liter four (240 hp vs. 181 hp for the LX and EX). All Sportages have a six-speed automatic transmission, but the SX’s first three gears are tuned for stronger acceleration. You’ll also find paddle shifters behind the SX’s steering wheel spokes. All Sportage trims are available with all-wheel drive for an extra $1,500. Inside, taller people will delight to the lower driver’s cushion that tilts up for plenty of thigh support and a resulting buckety feel. The bluff-faced instrument panel is a specific styling choice, as it contributes to an intimate feel, but the

PHOTOS: KIA.COM

PHOTOS: CHRySLER.COM

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2017 Chrysler Pacifica Touring L Plus

By Nicole Wakelin

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Sportage is still roomy all around. Android Auto and Apple CarPlay are optional in the LX, standard in the EX and SX Turbo. The rear seat is nicely accommodating, as headroom and legroom were unencumbered for your 6’1”″tester, even with the Sportage SX’s panoramic roof. Note the thick roof pillars behind the rear seat; it’s there where the Sportage’s kinky styling exacts a blind-spot price. Cargo space is on the lower end of compact crossovers’ capacities: Its 30.7 cubic feet with the back seats raised isn’t far off from the Chevrolet Equinox’s 31.5 cubic feet, and the Kia’s 60.1 cubic feet with the seats folded is less than four cubic feet off the Chevy’s.

The cargo dimensions suffer a bit more when compared to the Toyota RAV4, though – the RAV4 outsizes the Kia by almost eight cubic feet with the seats up, and the Toyota’s advantage spreads to almost 13 cubic feet with the seats folded. That’s not an inconsiderable difference; the RAV4 packs enough cargo room to stuff in the capacity of the seats-down Sportage and the trunk of a Ford Fiesta sedan. But, the RAV4 packs that capacity into a boxier shape, while the Sportage’s limned-in body contours seem sleeker. The trade-offs are clear, whatever your priorities, and it’s another sign that Kia has a certain plan for the Sportage.

NFL PREVIEW

Minnesota Vikings wide receiver Cordarrelle Patterson runs on a 101-yard kickoff return for a touchdown against the Seattle Seahawks in 2015.

SLOWDOWN

By Schuyler Dixon The Associated Press

SPECIAL TEAMS

hris Maragos can’t imagine an NFL without kickoffs. The Philadelphia special teams ace admits to sounding like a lobbyist when he said he never feels safer during a play that the league keeps altering in an effort to reduce high-speed collisions, backed by statistics that show most injuries occur on kickoffs. With competition committee member Stephen Jones of the Dallas Cowboys suggesting that safety is more important than players making a living covering kickoffs and punts, Maragos is quick on the counterpoint. “Yeah, things are moving fast and you’re running down the field. But I never feel like my safety’s compromised, at all,” said Maragos, who is going into his seventh year as mostly a special teams player. “From what people look on the outside in, it looks like

a chaotic play. But the guys who are really mastering it know what they’re doing. It’s pretty under control.” Five years after moving the kickoff to the 35-yard line from the 30 to reduce the number of returns, the NFL is trying something else to encourage more touchbacks by putting the ball on the 25 instead of the 20 on a one-year trial. There is still plenty of dialogue, too. Senior vice president of officiating Dean Blandino held a conference call with special teams coaches during the offseason. Among other ideas being discussed are eliminating the running start for the coverage team and pulling players on the receiving team closer to the kickoff line so that they’re moving more in the same direction as the kicking team, making it more like blocking for a punt return. Blandino said he doesn’t think the kickoff will be eliminated. “It’s a big part of the

NFL tries touchbacks from the 25 this year in safety effort

“At the end of the day the players’ health and safety is the No. 1 priority in this league.” Stephen Jones, executive vice president, personnel, Dallas Cowboys, and NFL competition committee member

game,” he said. “It’s an exciting play.” But the league increasingly sees it as a dangerous play, particularly with so much attention on concussions. And that’s where Jones isn’t swayed by the idea that it might mean fewer opportunities for players who aren’t good enough to be stars on offense or defense. “At the end of the day the players’ health and safety is the No. 1 priority in this league,” said Jones, the executive vice president of personnel for the Cowboys. “If that comes at the expense of something else that’s not as high a priority, then we certainly have to accept that.” One of the most noteworthy plays of 2015 was actually a punt return, when Dallas safety Jeff Heath blocked Ricardo Lockette when the Seattle coverage man was in full stride and didn’t see him. It was a legal play, but the resulting neck injury ended Lockette’s career. While Heath has twice as

NFL PREVIEW

2016 NFL PREVIEW

Philadelphia Eagles’ Chris Maragos (42) runs onto the field before a game in 2014. AP FiLe PhotoS

many tackles on defense as Maragos in half the number of years, he still fits the special teams profile: part-time defensive player, full-time chaser of opposing kick returners. And he believes there will always be a need for that. “You’re covering a lot of ground and you’ve got to be fast,” said Heath, who is going into his fourth season. “There’s a lot of skill that comes into it as well. Those type of guys tend to do well wherever they play. Defense, offense or special teams.” “You talk about speed down the field, athleticism to avoid blocks. You talk about a heart, a grit, a determination, an inner desire,” Maragos said. “To me, (the kickoff) embodies everything that an NFL football player should be. And really what the game is about.” AP Sports Writers Dave Campbell in Minneapolis and Stephen Hawkins in Dallas contributed to this report.

NFL PREVIEW 2015 SPECIFICATIONS This 24-page four-color magazine is 50 percent editorial content, leaving the remaining space for ads. The cover, folios and staff box page all leave places for personalization with your town’s name and your newspaper’s information.

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2016 NFL PREVIEW

hottest man

Washington Redskins quarterback Kirk Cousins looks for a receiver during the last day of training camp Aug. 15.

Darrelle Revis sweats practice to make Sundays easier

By Dennis Waszak Jr. The Associated Press

arrelle Revis might be the hottest man in the NFL — literally. The New York Jets star cornerback routinely practices in a dark sweatshirt — one of at least three layers — and sweatpants, no matter the weather. Even when the heat index has temperatures soaring over 100 degrees, and the air is so thick you can hardly breathe. “I know, people think I’m crazy,” Revis said after a steamy practice recently. “Everybody does.” While sweat-drenched fans gathered in the metal bleachers are hoping for the occasional warm breeze to provide a respite from the blazing heat, there’s Revis on the practice field dressed as if it’s mid-November. “It’s just putting myself in the worst-case scenario, in terms of the heat, making it the worst possible,” he said. “If I’m able to overcome this, I think in a game, it would be fairly easy or at least a little bit easier for me.” The 5-foot-11, 198-pound Revis estimates he loses 6 or 7 pounds in water weight through a typical practice. He’ll start the morning by chugging bottles of water and then again right before practice starts. Coach Todd Bowles prefers to have his players work during the hottest part of the day, calling it “the dog days of training camp.” Revis takes advantage of the extreme heat to quickly get himself in regular-season shape. “During practice, you feel it, but when you’re done, that’s when you really pay attention to your shirt

100

just being drenched,” he said. “I mean, it’s completely soaked. It’s like you jumped in the hot tub or a swimming pool or something and you’re like, ‘Holy cow.’ “Obviously, the results I think are good because by the end of practice you’re like, ‘OK, I did something today’ because you’re so drenched.” Who’s to argue with a seventime Pro Bowl pick and five-time first-team AllPro selection who has been considered one of the greatest to play his position? Well, other than

In this 2015 photo, New York Jets cornerback Darrelle Revis stretches during practice. He knows people think he is crazy for practicing in sweatshirts and sweatpants, even when the temps are over 100. AP

some teammates who are downright dumbfounded by all the layers. Some players, such as fellow cornerbacks Dexter McDougle and Dee Milliner, might wear long sleeves or long pants, but none have both like Revis. “Ryan Clady said something to me yesterday like, ‘You’re a savage for wearing all that stuff,’” Revis said, laughing. “The coaches even look at me crazy. Everyone’s like: ‘You have too much gear on! What are you doing? You look old, man!’” Revis said Jets head athletic trainer John Mellody constantly monitors players’ weights, so

“Trust me, it’s definitely hot. But, at the same time, if I can concentrate under those kinds of circumstances, I would think it would be fairly easy come Sundays.” Darrelle Revis

he’s not afraid he’s losing too many pounds too quickly. Staying hydrated is the key to avoiding cramps — or worse. Despite sweating his way through practices his entire NFL career, Revis has never needed to leave the field to get intravenous fluids. “Trust me, it’s definitely hot,” he said. “But, at the same time, if I can concentrate under those kinds of circumstances, I would think it would be fairly easy come Sundays.” Revis has always been regarded by teammates and coaches as perhaps the most competitive player they’ve ever seen in a practice, let alone a game. He strives for perfection on the field and can’t stand getting beat. Preparation is the key, Revis insists, to achieving what he has on the field. As a high school football star growing up in Aliquippa, Pennsylvania, Revis often worked out with Patriots cornerback Ty Law — and what the youngster saw left an impression. “Ty would want to run like 4 miles down the street and you would sit there and think he’s nuts because he would have a sweat jacket on, a long-sleeved shirt and sweatpants,” Revis said. “I would look at him, like: ‘Dude, aren’t you hot? You might pass out.’” Sure enough, once Revis came to New York as the 14th overall draft pick in 2007, he adopted a similar approach. “You want to talk about fashion on the football field, that’s kind of my fashion look out there,” he said, laughing. “It works out for me.”

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NFL’S

2016 NFL PREVIEW

Cousins passes the ball during a preseason NFL game Aug. 11. AP Photos

SLOW & STEADY Redskins’ Cousins has ‘boring’ goals for team By Hank Kurz Jr. The Associated Press

n the first training camp he entered as the Washington Redskins’ starting quarterback, Kirk Cousins has not only enjoyed the absence of drama that marked previous preseasons, he’s hoping it becomes the team’s standard. “I’ve told my teammates that I’d like to be the San Antonio Spurs of the NFL, be super boring and maybe people at the end of the season just go: ‘Wow. They had a really good year and no one talked about it,’ ” Cousins said. The Spurs, one of the least flashy teams in the NBA, have won six championships since 1999. The 27-year-old Cousins, declared the starter late in training camp last season,

started all 16 regular-season games for the Redskins, throwing for 4,166 yards and 29 touchdowns with 11 interceptions. He also led the team to a 9-7 record and the NFC East championship before Washington was beaten by Green Bay in a wild card playoff game. Cousins played just two series in the Redskins’ 23-17 loss to Atlanta in their preseason opener, and completed all five of his passes. The Redskins were otherwise sloppy, committing 14 penalties for 123 yards and struggling to get their running game untracked, but Cousins said he’s confident the team will be able to move the football. “Having a great defense, having a great running game, being able to control the line of scrimmage ... the fundamental principles of

“I’ve told my teammates that I’d like to be the San Antonio Spurs of the NFL, be super boring and maybe people at the end of the season just go: ‘Wow. They had a really good year and no one talked about it.’ ” Kirk Cousins

football that have always been there are very important,” he said. “Obviously there are ways around it. You can still throw the ball effectively, use quick game and other things, but you’re going to be more consistent as a football team if you can control the line of scrimmage and run the football effectively.” For the past four years, the Redskins featured Alfred Morris in their running game. When they opted not to re-sign him after last season, that left second-year back Matt Jones as the likely starter and lead ball carrier. This early in camp, the offense under third-year offensive coordinator Sean McVay is still a work in progress, but Cousins likes the direction the team is heading. “I’m very pleased with

Sean and what he’s doing with our offense,” he said. “It’s so key as an offense to find an identity, find out what you do well, have a bread and butter, something you can hang your hat on, and I think we are starting to get there. We’re starting to feel that with the players we have and Sean’s done a great job of just continuing to evolve the offense to our strengths and weaknesses.” The real test, he knows, won’t come until their regular season-opener on Sept. 12 against Pittsburgh. “We’re trying to be ready for Week One but also get in a rhythm and find some completions and convert some first downs and move the football and hopefully score points, just like we would in any other situation,” he said. “We’re going to try to do that until they take us out of the game.”

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2016 NFL PREVIEW

A look at other picks that weren’t quarterbacks but could have significant impacts nonetheless:

INTRIGUING INTRIGUING

w ELI APPLE, NY GIANTS: The 10th selection was Elliott’s former teammate at Ohio State and is now an NFC East rival. He is rotating at cornerback with veterans Janoris Jenkins and Dominique-Rodgers Cromartie, and first-year coach Ben McAdoo isn’t hesitating to start rookies after former coach Tom Coughlin rarely did in 12 seasons. “Everything is happening really fast,” said Apple, one of three Buckeyes taken in the top 10. “The meetings are really long, but I am having fun with it.”

NFL PREVIEW

w LAREMY TUNSIL, MIAMI: Philadelphia Eagles quarterback Carson Wentz takes questions from reporters after practice at training camp Aug. 14 in Philadelphia. Wentz has high expectations after being the second pick of this year’s draft. AP Photos

The 13th choice out of Misbiggest stories on draft night a bong hit in a gas mask making the transition from not start the opener. “We camp is going to be another “Preseason is going to feel like you hit the regular season, it’s

top picks with big expectations 6 top picks6with big expectations By Schuyler Dixon The Associated Press

Philadelphia Eagles quarterback Carson Wentz is upended during the second half of a preseason NFL game against the Tampa Bay Buccaneers Aug. 11 in Philadelphia. The Eagles won 17-9.

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zekiel Elliott leaves the field to screams of “Zeeeeeke!” from autograph-seeking fans who haven’t even seen him carry the ball in a game yet for the Dallas Cowboys. The fourth overall pick in this year’s draft opened his first training camp taking first-team snaps before a mild hamstring strain put him on the sidelines with Darren McFadden, who led the team in rushing last season but still could be replaced as the starter even after he returns from a broken right elbow. If he’s healthy and not sidelined over a domestic violence allegation in Ohio, Elliott is likely to begin his career in a way that Cowboys Hall of Famers Emmitt Smith and Tony Dorsett didn’t: starting the opener as a rookie running back. Even if he doesn’t start in his debut, the former Ohio State star is the future of the running game for a once-proud franchise now 20 years removed from its last Super Bowl. He’s high on a list of non-quarterbacks that were taken in the first two rounds and could play significant roles right away. “I’m just doing what they’re asking me to do,” said Elliott, taken two spots after quarterbacks Jared Goff (Rams) and Carson Wentz (Eagles) went 1-2 in the draft. “At running back we’re down a couple bodies right now, but we got to come together and get in shape and lean on each other right now.” Elliott waited a day to face the expected swarm of reporters while knowing the conversation would quickly turn to the case in Columbus, Ohio, where his girlfriend accused him of assaulting her about a week before camp opened. The 21-year-old Elliott has denied the claims. Looking a bit winded at times during his first two days in camp, Elliott also struggled with Ohio State’s school song and was forced into a second night of singing in front of his teammates — a popular rookie initiation in NFL camps. “They can be all-conference in the biggest conferences there are, they can be All-American, they can win Heisman trophies. And then they step into this environment, it’s a step up,” coach Jason Garrett said. “We certainly like the transition that Zeke has made up to this point.”

“They can be all-conference in be all-conference in “They can the biggest conferences there conferences there the biggest are, they can be All-American, are, they can be All-American, they can win Heisman trophies. they can win Heisman trophies. And then they step into Andthis then they step into this environment, it’s a step up.” environment, it’s a step up.” Dallas Cowboys coach Jason Garrett Dallas Cowboys coach Jason Garrett

Miami Dolphins offensive tackle Branden Albert, left, and offensive Miami Dolphins offensive tackle Branden Albert, left, and offensive tackle Laremy Tunsil, right, do drills Aug. 15 at training camp in tackle Laremy Tunsil, right, do drills Aug. 15 at training camp in Davie, Florida. Rookie Tunsil has much to prove this year. Davie, Florida. Rookie Tunsil has much to prove this year.

In this May 24 photo, Indianapolis Colts center Ryan Kelly runs a drill during practice at the team’s training facility in Indianapolis. Kelly is among several first-round picks, not including quarterbacks, that are potential impact players for their new teams.

sissippi became one of the when a video of him taking circulated on social media. He’s left tackle to left guard and might were talking about how training speed,” coach Adam Gase said. another speed. And then when a completely different speed.”

w RYAN KELLY, INDIANAP-

OLIS:

The 18th selection out of Colts have taken in the openBurkett in 1959, and Burkett napolis has used five starters Andrew Luck, who has been quarterback in that span. “I think you have to have a sense the same time I think you have player and kind of walk the a leader.”

Alabama is the first center the ing round since Auburn’s Jackie never played the position. Indiaat center in four seasons with hit more times (375) than any think playing center, obviously I of leadership,” Kelly said. “But at to establish yourself as a good walk before you can say stuff as

w LAQUON TREADWELL,

MINNESOTA:

The 23rd pick from Missisfrequently catching extra first player to arrive on reportis still trying to regain his leg injury at Ole Miss in 2014, able late in the first round. and 11 touchdowns coming off will remain a student of the room,” quarterback Teddy

sippi made an impression by passes after practice and as the ing day at camp. The receiver explosiveness from a lower left part of the reason he was availTreadwell still had 1,153 yards the devastating injury. “Laquon game and learn from guys in that Bridgewater said.

w MYLES JACK, JACKSON-

VILLE:

The former UCLA linebacker in the second round because knee. He tore the meniscus on thereafter to rehab in Phoenix. because of NFL rules leaving him way behind struggling to catch up Florida’s sweltering been as much of an “I’m having fun “But I defiget more

slipped to the 36th overall pick of uncertainty about his right Sept. 23 and left school shortly He missed offseason workouts regarding college graduations, at the June minicamp, and still when camp opened. Dealing with summer heat and humidity has issue as learning the playbook. playing football again,” Jack said. nitely need to get in better shape, reps and catch up.”

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Fans fill the stands of Los Angeles Memorial Coliseum for a preseason NFL football game between the Los Angeles Rams and the Dallas Cowboys Aug. 13. AP Photos

edule

2016 NFL PREVIEW

Washington at Detroit, 1 p.m. (FOX) Oakland at Jacksonville, 1 p.m. (CBS) New Orleans at Kansas City, 1 p.m. (FOX) Buffalo at Miami, 1 p.m. (CBS) Baltimore at N.Y. Jets, 1 p.m. (CBS) Minnesota at Philadelphia, 1 p.m. (FOX) Indianapolis at Tennessee, 1 p.m. (CBS) San Diego at Atlanta, 4:05 p.m. (FOX) Tampa Bay at San Francisco, 4:05 p.m. (FOX) New England at Pittsburgh, 4:25 p.m. (CBS) x-Seattle at Arizona, 8:30 p.m. (NBC) Monday, Oct. 24 Houston at Denver, 8:30 p.m. (ESPN)

Week Eight

Byes: Baltimore, Los Angeles, Miami, N.Y. Giants, Pittsburgh, San Francisco Thursday, Oct. 27 Jacksonville at Tennessee, 8:25 p.m. (NFLN) Sunday, Oct. 30 Washington vs. Cincinnati at London, 9:30 a.m. (FOX) Green Bay at Atlanta, 1 p.m. (FOX) New England at Buffalo, 1 p.m. (CBS) N.Y. Jets at Cleveland, 1 p.m. (CBS) Detroit at Houston, 1 p.m. (FOX) Kansas City at Indianapolis, 1 p.m. (CBS) Seattle at New Orleans, 1 p.m. (FOX) Oakland at Tampa Bay, 1 p.m. (CBS) San Diego at Denver, 4:05 p.m. (CBS) Arizona at Carolina, 4:25 p.m. (FOX) x-Philadelphia at Dallas, 8:30 p.m. (NBC) Monday, Oct. 31 Minnesota at Chicago, 8:30 p.m. (ESPN)

2016

Week Nine

Byes: Arizona, Chicago, Cincinnati, Houston, New England, Washington Thursday, Nov. 3 Atlanta at Tampa Bay, 8:25 p.m. (NFLN) Sunday, Nov. 6 Pittsburgh at Baltimore, 1 p.m. (CBS) Dallas at Cleveland, 1 p.m. (FOX) Jacksonville at Kansas City, 1 p.m. (CBS) N.Y. Jets at Miami, 1 p.m. (CBS) Detroit at Minnesota, 1 p.m. (FOX) Philadelphia at N.Y. Giants, 1 p.m. (FOX) Carolina at Los Angeles, 4:05 p.m. (FOX) New Orleans at San Francisco, 4:05 p.m. (FOX) Indianapolis at Green Bay, 4:25 p.m. (CBS) Tennessee at San Diego, 4:25 p.m. (CBS) x-Denver at Oakland, 8:30 p.m. (NBC) Monday, Nov. 7 Buffalo at Seattle, 8:30 p.m. (ESPN)

NFL Schedule

All Times Eastern (x-subject to change)

Week One Thursday, Sept. 8 Carolina at Denver, 8:30 p.m. (NBC) Sunday, Sept. 11 Tampa Bay at Atlanta, 1 p.m. (FOX) Buffalo at Baltimore, 1 p.m. (CBS) Chicago at Houston, 1 p.m. (FOX) Green Bay at Jacksonville, 1 p.m. (FOX) San Diego at Kansas City, 1 p.m. (CBS) Oakland at New Orleans, 1 p.m. (FOX) Cincinnati at N.Y. Jets, 1 p.m. (CBS) Cleveland at Philadelphia, 1 p.m. (CBS) Minnesota at Tennessee, 1 p.m. (FOX) Miami at Seattle, 4:05 p.m. (CBS) N.Y. Giants at Dallas, 4:25 p.m. (FOX) Detroit at Indianapolis, 4:25 p.m. (FOX) New England at Arizona, 8:30 p.m. (NBC) Monday, Sept. 12 Pittsburgh at Washington, 7:10 p.m. (ESPN) Los Angeles at San Francisco, 10:20 p.m. (ESPN)

Week Two Thursday, Sept. 15 N.Y. Jets at Buffalo, 8:25 p.m. (CBS-NFLN-Twitter) Sunday, Sept. 18 San Francisco at Carolina, 1 p.m. (FOX) Baltimore at Cleveland, 1 p.m. (CBS) Tennessee at Detroit, 1 p.m. (CBS) Kansas City at Houston, 1 p.m. (CBS) Miami at New England, 1 p.m. (CBS)

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New Orleans at N.Y. Giants, 1 p.m. (FOX) Cincinnati at Pittsburgh, 1 p.m. (CBS) Dallas at Washington, 1 p.m. (FOX) Tampa Bay at Arizona, 4:05 p.m. (FOX) Seattle at Los Angeles, 4:05 p.m. (FOX) Indianapolis at Denver, 4:25 p.m. (CBS) Atlanta at Oakland, 4:25 p.m. (CBS) Jacksonville at San Diego, 4:25 p.m. (CBS) Green Bay at Minnesota, 8:30 p.m. (NBC) Monday, Sept. 19 Philadelphia at Chicago, 8:30 p.m. (ESPN)

Week Three Thursday, Sept. 22 Houston at New England, 8:25 p.m. (CBS-NFLN-Twitter) Sunday, Sept. 25 Arizona at Buffalo, 1 p.m. (FOX) Minnesota at Carolina, 1 p.m. (FOX) Denver at Cincinnati, 1 p.m. (CBS) Detroit at Green Bay, 1 p.m. (FOX) Baltimore at Jacksonville, 1 p.m. (CBS) Cleveland at Miami, 1 p.m. (CBS) Washington at N.Y. Giants, 1 p.m. (FOX) Oakland at Tennessee, 1 p.m. (CBS) San Francisco at Seattle, 4:05 p.m. (FOX) Los Angeles at Tampa Bay, 4:05 p.m. (FOX) San Diego at Indianapolis, 4:25 p.m. (CBS) N.Y. Jets at Kansas City, 4:25 p.m. (CBS) Pittsburgh at Philadelphia, 4:25 p.m. (CBS) Chicago at Dallas, 8:30 p.m. (NBC) Monday, Sept. 26 Atlanta at New Orleans, 8:30 p.m. (ESPN)

Week Four

Byes: Green Bay, Philadelphia

Thursday, Sept. 29 Miami at Cincinnati 8:25 p.m. (NFLN) Sunday, Oct. 2 Indianapolis vs. Jacksonville at London, 9:30 a.m. (CBS) Carolina at Atlanta, 1 p.m. (FOX) Oakland at Baltimore, 1 p.m. (CBS) Detroit at Chicago, 1 p.m. (FOX) Tennessee at Houston, 1 p.m. (CBS) Buffalo at New England, 1 p.m. (CBS) Seattle at N.Y. Jets, 1 p.m. (FOX) Cleveland at Washington, 1 p.m. (CBS) Denver at Tampa Bay, 4:05 p.m. (CBS) Los Angeles at Arizona, 4:25 p.m. (FOX) New Orleans at San Diego, 4:25 p.m. (FOX) Dallas at San Francisco, 4:25 p.m. (FOX) Kansas City at Pittsburgh, 8:30 p.m. (NBC) Monday, Oct. 3 N.Y. Giants at Minnesota, 8:30 p.m. (ESPN)

Week Five

Byes: Jacksonville, Kansas City, New Orleans, Seattle Thursday, Oct. 6 Arizona at San Francisco, 8:25 p.m. (CBS-NFLN-Twitter) Sunday, Oct. 9 Washington at Baltimore, 1 p.m. (FOX) New England at Cleveland, 1 p.m. (CBS) Philadelphia at Detroit, 1 p.m. (FOX) Chicago at Indianapolis, 1 p.m. (FOX) Tennessee at Miami, 1 p.m. (CBS) Houston at Minnesota, 1 p.m. (CBS) N.Y. Jets at Pittsburgh, 1 p.m. (CBS) Atlanta at Denver, 4:05 p.m. (FOX) Cincinnati at Dallas, 4:25 p.m. (CBS)

Buffalo at Los Angeles, 4:25 p.m. (CBS) San Diego at Oakland, 4:25 p.m. (CBS) x-N.Y. Giants at Green Bay, 8:30 p.m. (NBC) Monday, Oct. 10 Tampa Bay at Carolina, 8:30 p.m. (ESPN)

Week Six

Byes: Minnesota, Tampa Bay Thursday, Oct. 13 Denver at San Diego, 8:25 p.m. (CBS-NFLN-Twitter) Sunday, Oct. 16 San Francisco at Buffalo, 1 p.m. (FOX) Jacksonville at Chicago, 1 p.m. (CBS) Los Angeles at Detroit, 1 p.m. (FOX) Pittsburgh at Miami, 1 p.m. (CBS) Cincinnati at New England, 1 p.m. (CBS) Carolina at New Orleans, 1 p.m. (FOX) Baltimore at N.Y. Giants, 1 p.m. (CBS) Cleveland at Tennessee, 1 p.m. (CBS) Philadelphia at Washington, 1 p.m. (FOX) Kansas City at Oakland, 4:05 p.m. (CBS) Dallas at Green Bay, 4:25 p.m. (FOX) Atlanta at Seattle, 4:25 p.m. (FOX) x-Indianapolis at Houston, 8:30 p.m. (NBC) Monday, Oct. 17 N.Y. Jets at Arizona, 8:30 p.m. (ESPN)

Week Seven

Byes: Carolina, Dallas Thursday, Oct. 20 Chicago at Green Bay, 8:25 p.m. (CBS-NFLN-Twitter) Sunday, Oct. 23 N.Y. Giants vs. Los Angeles at London, 9:30 a.m. (NFLN) Cleveland at Cincinnati, 1 p.m. (CBS)

NFL PREVIEW

2016 NFL PREVIEW 13

Week 10

Byes: Buffalo, Detroit, Indianapolis, Oakland Thursday, Nov. 10 Cleveland at Baltimore, 8:25 p.m. (NFLN) Sunday, Nov. 13 Kansas City at Carolina, 1 p.m. (CBS) Houston at Jacksonville, 1 p.m. (CBS) Denver at New Orleans, 1 p.m. (CBS) Los Angeles at N.Y. Jets, 1 p.m. (FOX) Atlanta at Philadelphia, 1 p.m. (FOX) Chicago at Tampa Bay, 1 p.m. (FOX) Green Bay at Tennessee, 1 p.m. (FOX) Minnesota at Washington, 1 p.m. (FOX) Miami at San Diego, 4:05 p.m. (CBS) San Francisco at Arizona, 4:25 p.m. (FOX) Dallas at Pittsburgh, 4:25 p.m. (FOX) x-Seattle at New England, 8:30 p.m. (NBC) Monday, Nov. 14 Cincinnati at N.Y. Giants, 8:30 p.m. (ESPN)

Week 11

Byes: Atlanta, Denver, N.Y. Jets, San Diego Thursday, Nov. 17 New Orleans at Carolina, 8:25 p.m. (NBC-NFLN-Twitter) Sunday, Nov. 20 Buffalo at Cincinnati, 1 p.m. (FOX) Pittsburgh at Cleveland, 1 p.m. (CBS) Baltimore at Dallas, 1 p.m. (CBS) Jacksonville at Detroit, 1 p.m. (CBS) Tennessee at Indianapolis, 1 p.m. (CBS) Tampa Bay at Kansas City, 1 p.m. (FOX) Arizona at Minnesota, 1 p.m. (FOX) Chicago at N.Y. Giants, 1 p.m. (FOX)

Miami at Los Angeles, 4:05 p.m. (FOX) New England at San Francisco, 4:25 p.m. (CBS) Philadelphia at Seattle, 4:25 p.m. (CBS) x-Green Bay at Washington, 8:30 p.m. (NBC) Monday, Nov. 21 Houston vs. Oakland at Mexico City, 8:30 p.m. (ESPN)

Week 12 Thursday, Nov. 24 Minnesota at Detroit, 12:30 p.m. (CBS) Washington at Dallas, 4:30 p.m. (FOX) Pittsburgh at Indianapolis, 8:30 p.m. (NBC) Sunday, Nov. 27 Arizona at Atlanta, 1 p.m. (FOX) Cincinnati at Baltimore, 1 p.m. (CBS) Jacksonville at Buffalo, 1 p.m. (CBS) Tennessee at Chicago, 1 p.m. (CBS) N.Y. Giants at Cleveland, 1 p.m. (FOX) San Diego at Houston, 1 p.m. (CBS) San Francisco at Miami, 1 p.m. (FOX) Los Angeles at New Orleans, 1 p.m. (FOX) Seattle at Tampa Bay, 4:05 p.m. (FOX) Kansas City at Denver, 4:25 p.m. (CBS) Carolina at Oakland, 4:25 p.m. (CBS) x-New England at N.Y. Jets, 8:30 p.m. (NBC) Monday, Nov. 28 Green Bay at Philadelphia, 8:30 p.m. (ESPN)

Houston Texans defensive back Charles James breaks up a pass intended for San Francisco 49ers wide receiver DiAndre Campbell during a preseason game Aug. 14.

Week 13

Byes: Cleveland, Tennessee Thursday, Dec. 1 Dallas at Minnesota, 8:25 p.m. (NBC-NFLN-Twitter) Sunday, Dec. 4 Kansas City at Atlanta, 1 p.m. (CBS) Miami at Baltimore, 1 p.m. (CBS) San Francisco at Chicago, 1 p.m. (FOX) Philadelphia at Cincinnati, 1 p.m. (FOX) Houston at Green Bay, 1 p.m. (CBS) Denver at Jacksonville, 1 p.m. (CBS) Los Angeles at New England, 1 p.m. (FOX) Detroit at New Orleans, 1 p.m. (FOX) Buffalo at Oakland, 4:05 p.m. (CBS) Washington at Arizona, 4:25 p.m. (FOX) N.Y. Giants at Pittsburgh, 4:25 p.m. (FOX) Tampa Bay at San Diego, 4:25 p.m. (FOX) x-Carolina at Seattle, 8:30 p.m. (NBC) Monday, Dec. 5 Indianapolis at N.Y. Jets, 8:30 p.m. (ESPN)

Los Angeles Rams running back Chase Reynolds runs for a touchdown against the Dallas Cowboys in a preseason game in L.A. Aug. 13. AP Photos

Week 14 Thursday, Dec. 8 Oakland at Kansas City, 8:25 p.m. (NBC-NFLN-Twitter) Sunday, Dec. 11 Pittsburgh at Buffalo, 1 p.m. (CBS) San Diego at Carolina, 1 p.m. (FOX) Cincinnati at Cleveland, 1 p.m. (CBS) Chicago at Detroit, 1 p.m. (FOX) Houston at Indianapolis, 1 p.m. (CBS) Minnesota at Jacksonville, 1 p.m. (FOX) Arizona at Miami, 1 p.m. (FOX) Washington at Philadelphia, 1 p.m. (FOX) New Orleans at Tampa Bay, 1 p.m. (FOX) Denver at Tennessee, 1 p.m. (CBS) N.Y. Jets at San Francisco, 4:05 p.m. (CBS) Seattle at Green Bay, 4:25 p.m. (FOX) Atlanta at Los Angeles, 4:25 p.m. (FOX) x-Dallas at N.Y. Giants, 8:30 p.m. (NBC) Monday, Dec. 12 Baltimore at New England, 8:30 p.m. (ESPN)

Week 15 Thursday, Dec. 15 Los Angeles at Seattle, 8:25 p.m. (NBC-NFLN-Twitter) Saturday, Dec. 17 Miami at N.Y. Jets, 8:25 p.m. (NFLN) Sunday, Dec. 18 Philadelphia at Baltimore, 1 p.m. (FOX) Cleveland at Buffalo, 1 p.m. (CBS) Green Bay at Chicago, 1 p.m. (FOX) Tampa Bay at Dallas, 1 p.m. (FOX) Jacksonville at Houston, 1 p.m. (CBS) Tennessee at Kansas City, 1 p.m. (CBS) Indianapolis at Minnesota, 1 p.m. (CBS) Detroit at N.Y. Giants, 1 p.m. (FOX) New Orleans at Arizona, 4:05 p.m. (FOX) San Francisco at Atlanta, 4:05 p.m. (FOX) New England at Denver, 4:25 p.m. (CBS) Oakland at San Diego, 4:25 p.m. (CBS)

x-Pittsburgh at Cincinnati, 8:30 p.m. (NBC) Monday, Dec. 19 Carolina at Washington, 8:30 p.m. (ESPN)

Week 16 Thursday, Dec. 22 N.Y. Giants at Philadelphia, 8:25 p.m. (NBC-NFLN-Twitter) Saturday, Dec. 24 Miami at Buffalo, 1 p.m. (CBS) Atlanta at Carolina, 1 p.m. (FOX) Washington at Chicago, 1 p.m. (FOX) San Diego at Cleveland, 1 p.m. (CBS) Minnesota at Green Bay, 1 p.m. (FOX) Tennessee at Jacksonville, 1 p.m. (CBS) N.Y. Jets at New England, 1 p.m. (CBS) Tampa Bay at New Orleans, 1 p.m. (FOX) Indianapolis at Oakland, 4:05 p.m. (CBS) San Francisco at Los Angeles, 4:25 p.m. (FOX) Arizona at Seattle, 4:25 p.m. (FOX) Cincinnati at Houston, 8:25 p.m. (NFLN) Sunday, Dec. 25 Baltimore at Pittsburgh, 4:30 p.m. (NFLN) Denver at Kansas City, 8:30 p.m. (NBC) Monday, Dec. 26 Detroit at Dallas, 8:30 p.m. (ESPN)

Week 17 Sunday, Jan. 1 New Orleans at Atlanta, 1 p.m. (FOX) Baltimore at Cincinnati, 1 p.m. (CBS) Green Bay at Detroit, 1 p.m. (FOX) Jacksonville at Indianapolis, 1 p.m. (CBS) New England at Miami, 1 p.m. (CBS) Chicago at Minnesota, 1 p.m. (FOX) Buffalo at N.Y. Jets, 1 p.m. (CBS) Dallas at Philadelphia, 1 p.m. (FOX) Cleveland at Pittsburgh, 1 p.m. (CBS) Carolina at Tampa Bay, 1 p.m. (FOX) Houston at Tennessee, 1 p.m. (CBS) N.Y. Giants at Washington, 1 p.m. (FOX) Oakland at Denver, 4:25 p.m. (CBS) Arizona at Los Angeles, 4:25 p.m. (FOX) Kansas City at San Diego, 4:25 p.m. (CBS) Seattle at San Francisco, 4:25 p.m. (FOX) Note: Night game TBD

Postseason Saturday, Jan. 7 AFC and NFC Wild Card Playoff Sunday, Jan. 8 AFC and NFC Wild Card Playoff Saturday, Jan. 14 AFC and NFC Divisional Playoff Sunday, Jan. 15 AFC and NFC Divisional Playoff Sunday, Jan. 22 AFC and NFC Championship Games Sunday, Feb. 5 Super Bowl (FOX)

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AutoPageNo 15 2014 NFL PREVIEW

WEEK 1

THURSDAY, SEPT. 4 PACKERS @ SEAHAWKS

8:30 p.m. ET

SUNDAY, SEPT. 7 BENGALS @ RAVENS BILLS @ BEARS REDSKINS @ TEXANS TITANS @ CHIEFS SAINTS @ FALCONS PATRIOTS @ DOLPHINS VIKINGS @ RAMS BROWNS @ STEELERS RAIDERS @ JETS JAGUARS @ EAGLES PANTHERS @ BUCCANEERS 49ERS @ COWBOYS COLTS @ BRONCOS

1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 4:25 p.m. ET 4:25 p.m. ET 8:30 p.m. ET

TITANS @ COLTS BUCCANEERS @ STEELERS PACKERS @ BEARS PANTHERS @ RAVENS BILLS @ TEXANS LIONS @ JETS DOLPHINS @ RAIDERS JAGUARS @ CHARGERS FALCONS @ VIKINGS EAGLES @ 49ERS SAINTS @ COWBOYS

GIANTS @ LIONS CHARGERS @ CARDINALS

7:10 p.m. ET 10:20 p.m. ET

WEEK 2

NO TEAMS ON BYE

THURSDAY, SEPT. 11 STEELERS @ RAVENS

8:25 p.m. ET

SUNDAY, SEPT. 14

Buffalo Bills cornerback Stephon Gilmore (24) reacts as Tampa Bay Buccaneers wide receiver Vincent Jackson (83) breaks a tackle during the first half of a preseason NFL football game Aug. 23 in Orchard Park, New York. AP PHOTO/GARY WIEPERT

season under new management. WHY THEY WILL COMPETE

■ Offensively, there is no better

collection of big men to catch the ball than the one on display in Tampa Bay. Standing at 6’5” or taller are starting wide receivers Vincent Jackson and rookie Mike Evans as well as rookie tight end Austin Seferian-Jenkins, assuming he can beat out veterans Brandon Myers and Luke Stocker for a staring job. Running back Doug Martin returns from injury as well, giving the Buccaneers some nice balance on that side of the ball if he returns to his rookie form. ■ Defensively, the Buccaneers have talent all over the field. They signed productive defensive end Michael Johnson to bolster the pass rush, the unit’s biggest weakness from a year ago. He joins a quality defensive line anchored by All-Pro Gerald McCoy. ■ They may have parted ways with elite cornerback Darrelle Revis, but the Buccaneers rebounded nicely by

signing Alterraun Verner. That may not be an apples-to-apples comparison given Revis’ superiority and the disparity in styles, but Verner is a quality cornerback that came at a fraction of the premium Revis price. ■ There don’t seem to be many holes on this roster after a productive offseason, and the Buccaneers could be instant contenders under new head coach Lovie Smith, who knows a thing or two about success. HURDLES TO OVERCOME

■ All that talent might be for naught

if the quarterback situation becomes problematic. The Buccaneers have a 35-year-old journeyman penciled in as their starter in Josh McCown, who mainly got the job after a handful of outstanding games last season in Chicago. The rest of his career has been a smattering of appearances that have netted him a career 59.4 completion percentage. Mike Glennon stepped in as a rookie and performed admirably last season, and he well could take over

for McCown if the veteran struggles early. Glennon wasn’t exactly lights out in his inaugural season, however, completing just 59.4 percent of his passes — incidentally matching McCown’s career average — while averaging a mere 6.3 yards per carry. ■ The offensive line could prove problematic for Tampa Bay, particularly in the middle. Carl Nicks recently retired out of the blue, throwing the interior of that line into turmoil. ■ Tampa Bay’s biggest hurdle comes in scheduling — the Buccaneers must get out of the NFC South to make the postseason. The New Orleans Saints are big-time contenders, as usual, and the Carolina Panthers were a playoff team from a year ago. The Atlanta Falcons were awful last season, but they have seemingly rebounded this offseason and could reclaim the NFC South crown. In other words, the Buccaneers are behind the eight ball with six difficult games to worry about within their own division.

FALCONS @ BENGALS SAINTS @ BROWNS PATRIOTS @ VIKINGS LIONS @ PANTHERS DOLPHINS @ BILLS CARDINALS @ GIANTS JAGUARS @ REDSKINS COWBOYS @ TITANS SEAHAWKS @ CHARGERS RAMS @ BUCCANEERS JETS @ PACKERS CHIEFS @ BRONCOS TEXANS @ RAIDERS BEARS @ 49ERS

1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 4:05 p.m. ET 4:05 p.m. ET 4:25 p.m. ET 4:25 p.m. ET 4:25 p.m. ET 8:30 p.m. ET

8:30 p.m. ET

WEEK 3 NO TEAMS ON BYE

THURSDAY, SEPT. 18 BUCCANEERS @ FALCONS

8:25 p.m. ET

SUNDAY, SEPT. 21 RAVENS @ BROWNS PACKERS @ LIONS TITANS @ BENGALS CHARGERS @ BILLS COLTS @ JAGUARS RAIDERS @ PATRIOTS VIKINGS @ SAINTS TEXANS @ GIANTS REDSKINS @ EAGLES COWBOYS @ RAMS 49ERS @ CARDINALS CHIEFS @ DOLPHINS BRONCOS @ SEAHAWKS STEELERS @ PANTHERS

1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 4:05 p.m. ET 4:25 p.m. ET 4:25 p.m. ET 8:30 p.m. ET

MONDAY, SEPT. 22 BEARS @ JETS

8:30 p.m. ET

WEEK 5

BYE WEEK: DOLPHINS, RAIDERS

THURSDAY, OCT. 2

8:25 p.m. ET

SUNDAY, OCT. 5 BILLS @ LIONS TEXANS @ COWBOYS BEARS @ PANTHERS STEELERS @ JAGUARS RAVENS @ COLTS BROWNS @ TITANS RAMS @ EAGLES FALCONS @ GIANTS BUCCANEERS @ SAINTS CARDINALS @ BRONCOS CHIEFS @ 49ERS JETS @ CHARGERS BENGALS @ PATRIOTS

1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 4:05 p.m. ET 4:25 p.m. ET 4:25 p.m. ET 8:30 p.m. ET

SEAHAWKS @ REDSKINS

8:30 p.m. ET

BYE WEEK: CHIEFS, SAINTS

THURSDAY, OCT. 9

8:25 p.m. ET

8:30 p.m. ET

WEEK 4

NO TEAMS ON BYE

THURSDAY, SEPT. 25 8:25 p.m. ET

LIONS @ VIKINGS PACKERS @ DOLPHINS STEELERS @ BROWNS PANTHERS @ BENGALS PATRIOTS @ BILLS BEARS @ FALCONS BRONCOS @ JETS JAGUARS @ TITANS RAVENS @ BUCCANEERS CHARGERS @ RAIDERS COWBOYS @ SEAHAWKS REDSKINS @ CARDINALS GIANTS @ EAGLES

1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 4:05 p.m. ET 4:25 p.m. ET 4:25 p.m. ET 8:30 p.m. ET

8:30 p.m. ET

WEEK 7

BYE WEEK: EAGLES, BUCCANEERS

THURSDAY, OCT. 16

JETS @ PATRIOTS

8:25 p.m. ET

SUNDAY, OCT. 19 SAINTS @ LIONS DOLPHINS @ BEARS VIKINGS @ BILLS FALCONS @ RAVENS PANTHERS @ PACKERS TITANS @ REDSKINS SEAHAWKS @ RAMS BROWNS @ JAGUARS

TEXANS @ STEELERS

1:00 p.m. ET 4:05 p.m. ET 4:25 p.m. ET 4:25 p.m. ET 8:30 p.m. ET

8:30 p.m. ET

WEEK 8

BYE WEEK: GIANTS, 49ERS

THURSDAY, OCT. 23

CHARGERS @ BRONCOS

1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET

8:25 p.m. ET

SUNDAY, NOV. 16

MONDAY, OCT. 20

8:25 p.m. ET

VIKINGS @ BEARS FALCONS @ PANTHERS TEXANS @ BROWNS BUCCANEERS @ REDSKINS BRONCOS @ RAMS 49ERS @ GIANTS BENGALS @ SAINTS SEAHAWKS @ CHIEFS EAGLES @ PACKERS RAIDERS @ CHARGERS LIONS @ CARDINALS PATRIOTS @ COLTS

1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 4:05 p.m. ET 4:25 p.m. ET 8:30 p.m. ET

MONDAY, NOV. 17 STEELERS @ TITANS

8:30 p.m. ET

SUNDAY, OCT. 26 LIONS @ FALCONS TEXANS @ TITANS SEAHAWKS @ PANTHERS RAVENS @ BENGALS DOLPHINS @ JAGUARS RAMS @ CHIEFS BEARS @ PATRIOTS BILLS @ JETS VIKINGS @ BUCCANEERS EAGLES @ CARDINALS RAIDERS @ BROWNS COLTS @ STEELERS PACKERS @ SAINTS

9:30 a.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 4:05 p.m. ET 4:25 p.m. ET 4:25 p.m. ET 8:30 p.m. ET

MONDAY, OCT. 27 REDSKINS @ COWBOYS

8:30 p.m. ET

WEEK 9

BYE WEEK: FALCONS, BILLS, BEARS, LIONS, PACKERS, TITANS SAINTS @ PANTHERS

BUCCANEERS @ BROWNS JAGUARS @ BENGALS CARDINALS @ COWBOYS EAGLES @ TEXANS JETS @ CHIEFS CHARGERS @ DOLPHINS REDSKINS @ VIKINGS RAMS @ 49ERS BRONCOS @ PATRIOTS RAIDERS @ SEAHAWKS RAVENS @ STEELERS

8:25 p.m. ET

1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 4:05 p.m. ET 4:25 p.m. ET 4:25 p.m. ET 8:30 p.m. ET

MONDAY, NOV. 3 COLTS @ GIANTS

8:30 p.m. ET

WEEK 10

BYE WEEK: TEXANS, COLTS, VIKINGS, PATRIOTS, CHARGERS, REDSKINS

THURSDAY, NOV. 6

BROWNS @ BENGALS

MONDAY, OCT. 13 49ERS @ RAMS

BILLS @ DOLPHINS

SUNDAY, NOV. 2

WEEK 6

COLTS @ TEXANS

BENGALS @ COLTS CHIEFS @ CHARGERS CARDINALS @ RAIDERS GIANTS @ COWBOYS 49ERS @ BRONCOS

THURSDAY, NOV. 13

THURSDAY, OCT. 30

MONDAY, OCT. 6

SUNDAY, OCT. 12

MONDAY, SEPT. 15 EAGLES @ COLTS

1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 4:05 p.m. ET 4:25 p.m. ET 4:25 p.m. ET 8:30 p.m. ET

MONDAY, SEPT. 29 PATRIOTS @ CHIEFS

VIKINGS @ PACKERS

MONDAY, SEPT. 8

GIANTS @ REDSKINS

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SUNDAY, SEPT. 28

NO TEAMS ON BYE

■ The Jets did have a dominant run

leeper is a relative term for the Tampa Bay Buccaneers. After all, they were widely considered to have a fantastic offseason, particularly in free agency. The NFC is a gauntlet, however, and Tampa Bay’s own division is shaping up to be just as fierce as the deadly NFC West. The Buccaneers haven’t exactly been a picture of success in recent years, either, which is why they head into the 2014

WEEK 11

BYE WEEK: RAVENS, COWBOYS, JAGUARS, JETS

2014-15 NFL SEASON SCHEDULE

HURDLES TO OVERCOME

Tampa Bay Buccaneers

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NFL PREVIEW

REGULAR SEASON

of the best defenses in the NFL. An elite defensive front will pave the way for a dominant year on that side of the ball, and that alone should put the Jets into contention. Led by Defensive Rookie of the Year Sheldon Richardson, that nasty defensive front is going to be nightmarish for opposing offensive lines. The Jets were the thirdstingiest run defense in 2013, and it should only get better as that young core gets stronger. ■ Offensively, the Jets have improved quite a bit on paper. They signed wide receiver Eric Decker to a five-year deal, a massive upgrade at the position. They also signed Chris Johnson, who should bolster a fledgling run game even if he is a shell of his former 2,000-yard self. ■ The Jets also happen to play in a mediocre AFC East. The New England Patriots are favorites to win it, once again, but there is plenty of uncertainty with the Buffalo Bills and Miami Dolphins. Both have promise, but New York seemingly has an easier path to contention than some potential sleepers in tougher divisions. defense, but they ranked in the middle of the pack in scoring defense and 11th in total defense last season. The passing defense was problematic at times, and that unit will be relying on several youngsters like Dee Milliner and Darrin Walls at cornerback and rookie safety Calvin Pryor. ■ Despite improvement on paper, the offense has a long way to go in New York. Geno Smith wasn’t exactly Andrew Luck as a rookie, throwing for just 12 touchdowns while tossing 21 interceptions. It remains to be seen whether he can take big strides in his second year in the league, though having an improved arsenal should be a boon.

AutoTextDate 2014 18

8:25 p.m. ET

1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 4:05 p.m. ET 4:25 p.m. ET 4:25 p.m. ET 8:30 p.m. ET

MONDAY, NOV. 10 PANTHERS @ EAGLES

THURSDAY, NOV. 20

8:30 p.m. ET

8:25 p.m. ET

SUNDAY, NOV. 23 JAGUARS @ COLTS BENGALS @ TEXANS BUCCANEERS @ BEARS JETS @ BILLS BROWNS @ FALCONS PACKERS @ VIKINGS TITANS @ EAGLES LIONS @ PATRIOTS RAMS @ CHARGERS CARDINALS @ SEAHAWKS REDSKINS @ 49ERS DOLPHINS @ BRONCOS COWBOYS @ GIANTS

1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 4:05 p.m. ET 4:05 p.m. ET 4:25 p.m. ET 4:25 p.m. ET 8:30 p.m. ET

MONDAY, NOV. 24 RAVENS @ SAINTS

8:30 p.m. ET

WEEK 13

NO TEAMS ON BYE

THURSDAY, NOV. 27 BEARS @ LIONS EAGLES @ COWBOYS SEAHAWKS @ 49ERS

12:30 p.m. ET 4:30 p.m. ET 8:30 p.m. ET

SUNDAY, NOV. 30 RAIDERS @ RAMS BENGALS @ BUCCANEERS CHARGERS @ RAVENS BROWNS @ BILLS TITANS @ TEXANS REDSKINS @ COLTS GIANTS @ JAGUARS PANTHERS @ VIKINGS SAINTS @ STEELERS CARDINALS @ FALCONS PATRIOTS @ PACKERS BRONCOS @ CHIEFS

1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 4:05 p.m. ET 4:25 p.m. ET 8:30 p.m. ET

MONDAY, DEC. 1 DOLPHINS @ JETS

SUNDAY, NOV. 9 TITANS @ RAVENS CHIEFS @ BILLS DOLPHINS @ LIONS COWBOYS @ JAGUARS 49ERS @ SAINTS STEELERS @ JETS FALCONS @ BUCCANEERS BRONCOS @ RAIDERS RAMS @ CARDINALS GIANTS @ SEAHAWKS BEARS @ PACKERS

WEEK 12

BYE WEEK: PANTHERS, STEELERS CHIEFS @ RAIDERS

8:30 p.m. ET

WEEK 14

NO TEAMS ON BYE

THURSDAY, DEC. 4 COWBOYS @ BEARS

8:25 p.m. ET

SUNDAY, DEC. 7 BUCCANEERS @ LIONS TEXANS @ JAGUARS COLTS @ BROWNS STEELERS @ BENGALS RAVENS @ DOLPHINS RAMS @ REDSKINS JETS @ VIKINGS PANTHERS @ SAINTS

1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET

GIANTS @ TITANS CHIEFS @ CARDINALS BILLS @ BRONCOS 49ERS @ RAIDERS SEAHAWKS @ EAGLES PATRIOTS @ CHARGERS

1:00 p.m. ET 4:05 p.m. ET 4:05 p.m. ET 4:25 p.m. ET 4:25 p.m. ET 8:30 p.m. ET

MONDAY, DEC. 8 FALCONS @ PACKERS

NFL PREVIEW

AutoPageNoAutoTextDate

8:30 p.m. ET

WEEK 15

NO TEAMS ON BYE

THURSDAY, DEC. 11 CARDINALS @ RAMS

8:25 p.m. ET

SUNDAY, DEC. 14 BUCCANEERS @ PANTHERS PACKERS @ BILLS JAGUARS @ RAVENS STEELERS @ FALCONS BENGALS @ BROWNS REDSKINS @ GIANTS VIKINGS @ LIONS TEXANS @ COLTS RAIDERS @ CHIEFS DOLPHINS @ PATRIOTS BRONCOS @ CHARGERS JETS @ TITANS 49ERS @ SEAHAWKS COWBOYS @ EAGLES

1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 4:05 p.m. ET 4:05 p.m. ET 4:25 p.m. ET 8:30 p.m. ET

MONDAY, DEC. 15 SAINTS @ BEARS

8:30 p.m. ET

WEEK 16

NO TEAMS ON BYE

THURSDAY, DEC. 18 TITANS @ JAGUARS

8:25 p.m. ET

SATURDAY, DEC. 20 EAGLES @ REDSKINS CHARGERS @ 49ERS

4:30 p.m. ET 4:30 p.m. ET

SUNDAY, DEC. 21 BROWNS @ PANTHERS LIONS @ BEARS RAVENS @ TEXANS VIKINGS @ DOLPHINS FALCONS @ SAINTS PATRIOTS @ JETS CHIEFS @ STEELERS PACKERS @ BUCCANEERS GIANTS @ RAMS COLTS @ COWBOYS BILLS @ RAIDERS SEAHAWKS @ CARDINALS

1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 4:05 p.m. ET 4:25 p.m. ET 4:25 p.m. ET 8:30 p.m. ET

MONDAY, DEC. 22 BRONCOS @ BENGALS

8:30 p.m. ET

WEEK 17

NO TEAMS ON BYE

SUNDAY, DEC. 28 LIONS @ PACKERS JAGUARS @ TEXANS CHARGERS @ CHIEFS COWBOYS @ REDSKINS BEARS @ VIKINGS BILLS @ PATRIOTS EAGLES @ GIANTS BENGALS @ STEELERS SAINTS @ BUCCANEERS COLTS @ TITANS BROWNS @ RAVENS PANTHERS @ FALCONS JETS @ DOLPHINS RAMS @ SEAHAWKS RAIDERS @ BRONCOS CARDINALS @ 49ERS

1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 1:00 p.m. ET 4:25 p.m. ET 4:25 p.m. ET 4:25 p.m. ET

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Paint it all Pink 2014

IN BRIEF

EDUCATION key at

a Gatehouse Media production

DIAGNOSIS The sun is one source of vitamin D. Vitamin D may help the body fight cancer, according to a recent report in the journal Anticancer Research. MICOLO J/FLICKR By Melissa Erickson More Content Now

More than half of women newly diagnosed with breast cancer are more likely to remove a second, unaffected breast to prevent cancer spread, according to a

new study. “There is so much information about breast cancer that it’s easy for patients to get overwhelmed. Interventions that address patient anxiety and lack of knowledge are needed to facilitate more informed decision making for patients,” said Dr. Katharine Yao,

director of the breast surgical program on a protein that blocks aggressive cell at NorthShore University HealthSystem division,” said Cedric Garland, professor, in Evanston, Illinois. University of California, San Diego School of Medicine. “As long as vitamin D receptors are present, tumor growth is prevented Danger of overdiagnosis and kept from expanding its blood supply. A third of women who are given Vitamin D receptors are not lost until a information about the chance of over- tumor is very advanced. This is the reason diagnosis through breast screening for better survival in patients whose vitaprograms may not fully understand the min D blood levels are high.” risks involved, according to research reported in Science Daily. Overdiagnosis happens because some breast cancers Age at diagnosis grow so slowly that it would take more A recent study that appeared in the than a lifetime for them to threaten a journal Cancer found that women diagwoman’s health. For every life that is nosed with breast cancer at younger saved through screening, researchers ages are more likely to experience difestimate that around three women will ficulties with symptoms and side effects be overdiagnosed with breast cancer. than those diagnosed when older. Younger women with breast cancer had more depression, fatigue, attenVitamin D increases survival tion problems, problems with sexual Breast cancer patients with high levels of function, body image concerns, anxiety, vitamin D in their blood are twice as likely sleep difficulties, problems with marital to survive the disease as women with low satisfaction and fear of recurrence than levels of this nutrient, according to research their older peers and young, undiagnosed recently reported the journal Anticancer women. These women face greater qualResearch. “Vitamin D metabolites increase ity-of-life issues over time, researchers communication between cells by switching concluded.

PAINT IT ALL PINK

AUTO_FOLIO

PAINT IT

PINK Knowledge and technology join the fight against breast cancer

Myths and facts

How to talk to your children about breast cancer

Ballerina keeps dancing in face of stage 4 cancer

New technologies

PAINT IT ALL PINK SPECIFICATIONS This 24-page four-color magazine is 50 percent editorial content, leaving the remaining space for ads. The cover, folios and staff box page all leave places for personalization with your town’s name and your newspaper’s information.

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Tips

AN IMPORTANT CONVERSATION RANDEN PEDERSON/FLICKR

How to talk to children about a cancer diagnosis

Pandora’s box” if they bring up the subject of cancer, Goldberger said. They’re scared they’ll make it worse. “It’s challenging and it’s difficult, but that’s OK. It’s a tough conversation, but it needs to be had,” Goldberger said. “I believe having these conversations with your child are life-learning experiences.”

any age. “The anxiety of knowing something bad is going on is worse than knowing By Melissa Erickson the reality,” Goldberger said. More Content Now So talk to your kids, but be sure the message is appropriate for your child and Sara Goldberger knows how tough his or her maturity level. Tailor your mesit is to talk to children about a family sage and language to your child’s level of member’s breast cancer diagnosis, but understanding. it’s not simply because she’s a licensed Not all 8-year-olds will understand or clinical social worker and senior director Be age-appropriate be able to accept the same conversations, at Cancer Support Community. While 2-year-olds have no idea what Goldberger said. It’s because she’s a cancer survi- cancer is, “even the youngest, infants Oversharing details and medical terms vor whose son was 13 when she was and toddlers, can recognize changes in that kids don’t understand isn’t helpful. diagnosed. the day-to-day routine or notice some“Some people are so proud that they Cancer affects families in many ways, thing’s different and know something’s told their daughter that ‘Mommy’s hair and children of all ages feel the impact going on,” Goldberger said. is falling out because she’s undergoing of the illness whether you talk to them Whispered discussions or phone con- chemotherapy,’ but young children won’t about it or not. versations that end abruptly when a child understand what that is,” Goldberger Parents often fear “they’ ll open walks into a room will alarm children at said.

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The Cancer Support Community’s newest Spotlight Series offering “Frankly Speaking About Cancer: What Do I Tell the Kids” is available as a free download on its website, orders.cancersupportcommunity.org. Here are tips from Goldberger and the Cancer Support Community: Lj\ X ZXcd mf`Z\% K`d\ k_\ Zfem\ijXk`fe ]fi when you won’t be interrupted and your child is receptive and not hungry or tired. B\\g `k jkiX`^_k$]finXi[ n`k_ short answers and simple words that state the facts. ;f c\jj kXcb`e^ Xe[ dfi\ listening. Gi\gXi\ pflij\c] ]fi hl\jk`fej and feelings that children may have. C\k k_\d befn k_Xk Xep hl\jtion is OK. 8jjli\ Z_`c[i\e k_Xk ZXeZ\i `j not their fault and that it’s not contagious. Kip Xe[ Y\ Zfd]fikXYc\% @] parents are not comfortable talking, children will not feel jX]\ kf Xjb hl\jk`fej% I\d\dY\i `kÊj efk fe\ Zfem\isation. It will be ongoing. C\Xm\ \m\ip Zfem\ijXk`fe n`k_ words like “I know I’ve given you a lot to think about. Come YXZb kf d\ `] pfl _Xm\ hl\jtions later.” B\\g k_\ c`e\j f] Zfddle`ZXtion open even when not a lot is going on (for example, in between chemotherapy appointments). 9\ X g_pj`ZXc gi\j\eZ\ ]fi your child. Sit together and read a book or watch a TV show to show that you’re there for them. Keep the lines of communication open, Goldberger said. It shows you’re not hiding anything and that you will include them when important things happen. Most children will find it comforting when you check in briefly every now and then.

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A PLAN for

YOU

Cancer fight gets customized By Melissa Erickson More Content Now

The future of breast cancer is understanding biology. In other words, don’t expect your doctor to treat your breast cancer the same way he would treat your girlfriend’s breast cancer, said Dr. Anne Wallace, director at UC San Diego Comprehensive

Breast Center. Hear the words “breast cancer,” and most women are terrified, but treatment is a complex issue, Wallace said. In the past, breast cancer treatment was categorized. “If you had stage 1, you do this; stage 2, do that. That’s no longer the case. Now women are receiving more personalized therapy” based on the genetic details of the tumor, said Dr. Marleen Meyers, assistant professor in the division of medical oncology at the NYU Perlmutter

PHIL AND PAM GRADWELL/FLICKR Cancer Center. The field of breast cancer research is ways to treat breast cancer more precisely changing rapidly as scientists seek to by looking at the specific biological sigunderstand the genes, molecules and natures of a tumor. lifestyle factors that cause breast cancer. Researchers are now figuring out new

SEE CUSTOMIZED, PAGE 11

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THE BALD THE BALD

TRUTH TRUTH

Ballerina, 23, fights stage 4 cancer and misconceptions about who can get it By Melissa Erickson More Content Now

till dancing every chance she gets, Maggie Kudirka is the self-proclaimed Bald Ballerina, and she’s sharing her devastating yet inspirational story on social media to raise awareness and funds for her fight against breast cancer. “Cancer can strike anyone: no one is too young or too fit,” said Kudirka, a 23-year-old dancer at New York’s Joffrey Ballet School who was recently diagnosed with stage 4 breast cancer. “I am young, thin and physically active. I followed a healthy diet consisting of primarily fruits and vegetables; I do not smoke or drink. I have never taken hormones. “A lesson I learned while studying

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ballet was that even the most difficult movement can be mastered with hard work and consistent practice. I have taken this approach to fighting cancer,” she said. “I have changed my diet, added supplements and begun practicing breathing and visualization. I imagine the cancer cells leaving my body while reciting my mantra: ‘Another one bites the dust’ from the Queen song.”

—HER JOURNEY— In June, Kudirka discovered a large lump on the top of her left breast. “Other than that, I had no other symptoms: no pain, no discharge, no discomfort,” she said. “I had trouble getting in to see a doctor because their gatekeepers did not think a lump in a 23-year-old woman was serious. They had openings several months later.

The gatekeepers invariably said, ‘Don’t worry. It’s probably nothing. Most lumps in young women are benign. Not an emergency. You’re too young for breast cancer.’ How I wish they had been right.” A second opinion showed a much more advanced cancer that had spread. “In my case, the cancer chose the absolute worst possible part for a dancer: the bones. I wondered if I could ever return to dancing again and had visions of bones breaking as I danced,” she said. Kudirka has undergone four chemotherapy treatments out of six with the last treatment scheduled for October, and she plans to have a double mastectomy afterward. At the time of her diagnosis Kudirka was on full scholarship in the Joffrey’s pre-professional Concert Group and

her bright, future looked her future looked very said very bright, said Davisdirector Robertson, Davis Robertson, artistic of artistic director of the Concert Group. the Concert Group. “She’s fighter. “She’s a fighter. She came toame and She came to me and asked, ‘WillinI the have a place (back in the asked, ‘Will I have a place (back Concert Group)’ Concert Group)’ when I’m ready to when I’m ready to return?” said. “Not only is return?” Robertson said. “NotRobertson only is sheshe’s an amazing she an amazing dancer, an inspi-dancer, she’s an inspiration to everyone around her.” ration to everyone around her.”

—HER MISSION— —HER MISSION—

To share her journey with friends To share her journey with friends and family, Kudirka started the Bald and family, Kudirka started the Bald Ballerina Facebook page with the goal Ballerina Facebook page with the goal of not only raising awareness but also of not only raising awareness but also ”to let people know that it is their right ”to let people know that it is theirgood right medical care, to chalto demand to demand good medical care, chal- their doctors, and lenge andtoquestion lenge and question their doctors, and third or even fourth to seek second, to seek second, thirdopinions or even if fourth uncomfortable with their opinions if uncomfortable with their current care,” she said. current care,” she said. She hopes to grow Bald Ballerina She hopes to growinto Bald Ballerinafoundation to provide a nonprofit into a nonprofit foundation to provide

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LUIS PONS PHOTOGRAPHY

grants for medical and living expenses for dancers with cancer. “Fighting cancer is expensive, even with health insurance. There are deductibles, co-pays, and treatments not covered by insurance. Sadly, most dancers do not earn a lot of money and they cannot work during treatment. It is hard to concentrate on healing when you are worried about paying your bills,” Kudirka said. She also has advice for women out there who may be facing a breast cancer diagnosis. “Listen to your body and follow your intuition. If you think something is wrong, seek out a medical professional. Be persistent and determined. Do not let wishful thinking lead you to accept a

medical opinion that is based on statistics and not supported by test evidence. You may be one of those rare cases like me,” Kudirka said. Take control of your own body and medical care. “It may have saved my life,” Kudirka said. “Learn as much as you can about your condition and don’t be afraid to question your doctor about your treatment plan. If you are uncomfortable with the answers, get a second or even a third opinion. Trust your instincts and stay positive,” she said. Kudirka’s body has “responded very well to the treatments, and the cancer is retreating,” she said. “Presently, there is no cure for stage 4 cancer, so I will need to remain on various drugs until a cure

is found. Fortunately, much research is being conducted on my type of breast cancer (Her-2-Neu positive) and I am hopeful that I can get into a clinical trial testing a potential cure.” Because the Concert Group is a student company, Kudirka has had no income in the past year. Her parents are self-employed and own an auto repair shop. If you would like to contribute to Kudirka’s medical care, you can make a donation on YouCaring. com at http://www.youcaring.com/ medical-fundraiser/bald-ballerinafighting-breast-cancer/206980 or through the mail at: Bald Ballerina, 1801 Gwynn Oak Ave., Baltimore, MD 21207.

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2015

Paint it all Pink 2014

AN ISSUE OF XXXXXXXXXXXXX

NEW TREATMENTS

PETS MAGAZINE

What’s making headlines in breast cancer research

By Melissa Erickson More Content Now

Breakthrough drugs and new, advanced treatments give breast cancer patients and their families hope for a longer and better life. Here’s a look at some recent advancements:

Gene mutations It’s an exciting time in breast cancer research, especially with what’s happening with genetic research and testing, said Dr. Marleen Meyers, assistant professor in the Division of Medical Oncology at the NYU Perlmutter Cancer Center. The PALB2 gene is something doctors have known about for years, but recently they’ve uncovered that it holds a newfound importance. The new research shows that women with mutations in the PALB2 gene have on average a 1 in 3 chance of developing breast cancer by age 70, making it potentially one of the most relevant genes associated with breast cancer after BRCA1 and 2. “It’s not new, but it’s important,” Meyers said. “Women who were tested 10 years ago, but came up negative for BRAC1 and BRCA2, should go back and get tested again for the PALB2. It’s especially important if you have a strong family history of breast cancer,” she said.

shrink breast tumors cancer before surgery, said Dr. Chau Dang, chief of medical oncology at MSK West Harrison, an outpatient treatment center of Memorial Sloan Kettering Cancer Center, which will open in October. Oncologists sometimes use chemotherapy to treat breast cancer before surgery, but this is a drug. Pertuzumab was approved last year to treat metastatic HER-2 positive breast cancer along with a combination of other drugs, and is now approved to treat patients with early stage breast cancers that respond to the HER-2 protein, said Dang. The medical oncologist specializes in the treatment of women with breast cancer, and her research focuses on developing more-effective and less-toxic treatment strategies.

Screening

New screening technologies like tomosynthesis are also benefitting breast cancer patients. In this digital process, rather than one photo, a series of small, photographic “slices” at different depths and thicknesses is taken, which saves both time and reduces radiation exposure. While mammography and MRI have their downsides (false positives and unneeded biopsies), tomosynthesis or digital breast imaging is more precise and can pick up smaller, hidden tumors, Meyers said. A new three-dimensional breast imaging Pre-surgery drug device, General Electric’s SenoClaire, was Also exciting is the first drug approved to approved by the FDA in September. Developed

in collaboration with Massachusetts General Hospital, SenoClaire uses a step-and-shoot procedure and a low-dose short X-ray sweep to create a 3-D image with no increase in radiation from a standard 2-D mammography.

Hormone, radiation therapy Another recent change in treatment is the duration of the therapy for women with hormone-receptor positive breast cancer — the most common form of breast cancer, Dang said. “While five years used to be the standard, now a decade of follow-up care is being shown to lead to a longer survival rate and lower risk of breast cancer recurrence,” Dang said. The American Society of Clinical Oncology now recommends 10 years of tamoxifen for both pre- and perimenopausal women. Postmenopausal women who have completed a five-year regiment of tamoxifen have the option of five more years of AI (aromatase inhibitor) treatment. “Hormonal therapy is effective and women have options. The choice of drugs depends on their tolerance, but for most people longer therapy is better,” Dang said. Radiation therapy is also “shorter and more safe now,” said Dang. “The classic regiment was five or six weeks, now it’s three weeks or even one week,” she said “And it’s given on the stomach to protect the heart and lungs.” VECTEEZY.COM

picture

purr-fect

SENIO SMAR R TS Help y o long an ur pet live d stron g

Get the best photo of your pet

Welcome home

Tips on raising puppies, kittens

DENTAL HEALTH

Vets’ No. 1 concern for total pet wellness

Weighty issues

Keeping pets active and in shape

PETS MAGAZINE SPECIFICATIONS This 24-page four-color magazine is 50 percent editorial content, leaving the remaining space for ads. The cover, folios and staff box page all leave places for personalization with your town’s name and your newspaper’s information.

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purr-fect Expert tips on taking beautiful pet photos

Dental health top issue for cats, dogs By Melissa Erickson More Content Now

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you have enough contrast between your pet and the environment you are placing him in.” Watch out for odd trees or branches rying to capture your pet’s personbehind your subject that will appear on film ality on camera? It’s harder than to be growing from his or her head. it looks. Getting pets to cooperate – Negative space is a lovely thing. Your during a photo session requires subject does not need to be in the center or skill, patience and a great eye. be the largest thing in your photograph ;bee IZklhgl Zg] GZmZebZ FZkmbg^s Zk^ ma^ Compose the shot in order to steal the focus. “I love \k^Zmbo^ ihp^kahnl^l [âbg] Ma^ Iahmh A few things to remember negative space, and a lot of EZ[% pab\a li^\bZebs^l bg i^m iahmh`kZiar' include: our work has the subject Ma^rÌk^ lniihkm^] [r ma^bk iZ\d3 ]h`l – Watch where you crop, hû mh hg^ lb]^ h_ ma^ Corbin and Willow, and cats Leeloo and FZkmbg^s lZb]' <khiibg` frame. Ideally, angle KM' Ma^r hû^k lhf^ mbil _hk k^Z]^kl mh mkr hû mh^l% mZbel% mhil h_ your pet’s body and A camera lens looks at home. heads or other odd areas attention towards like a giant, black, will take away from the negative space unblinking eye, and Comfort equals cooperation your composition. Avoid instead of looking that can be scary or ÉMa^ fhlm bfihkmZgm mabg` bg hnk ebg^ h_ cropping at joints, but away from it,” Martithreatening to dogs work is to make sure your pet feels safe and feel free to get creative g^s lZb]' especially.” comfortable. Sometimes something pointed with your point of view. Ç Ebàmbg` bl d^r' ÉMh at their face, such as a camera or even a Abstract angles can be very be a keen photographer, — Natalia Martinez phone, can make them feel uncomfortable \hhe Zg] ]bû^k^gm' you have to learn how to and cause them to look away,” said Marti– Mind your background. “If see light and know how it g^s' É: \Zf^kZ e^gl ehhdl ebd^ Z `bZgm% [eZ\d% you have a busy background, such as will interact with your subjects. unblinking eye, and that can be scary or dappled light streaming through the trees Iahmh`kZiabg` bg aZkla lngebàm bg ma^ threatening to dogs especially.” on a bright sunny day and you have a black middle of the day will only give you harsh Hû^kbg` mk^Zml \Zg aêi `^m i^ml bgm^kdog, it will be very hard to make him stand colors and contrast and a very squinty-eyed ested in posing for a photo. hnm _khf ma^ [Z\d`khng]%Ê FZkmbg^s lZb]' subject. Shade is lovely light to work in, and “Not every pet is food-motivated, but “Wide apertures can help in separating your if it is hot out, your dogs will appreciate it,” most are. If they are not, then maybe it is subject from the background, but make sure she said. By Melissa Erickson More Content Now

a toy or praise that helps them. Use what works to reward them for what you want ma^f mh ]h%Ê lZb] IZklhgl' É:elh d^^i bg mind they have shorter attention spans than us. So if they stop cooperating, have a good break and come back to it. Maybe the next day, even.”

Shooting at “magic hour” (one to two hours before or after sunrise or sunset) will give a photo beautiful light. Don’t be afraid h_ \ehn]r ldb^l hk ho^k\Zlm% _h``r ]Zrl' ÉMa^ sky often acts as a giant soft box and it gives even, beautiful light for your subject. It looks lovely on human skin, too. If you are shooting indoors, window light is my favorite,” FZkmbg^s lZb]'

Getting close <ehl^&nil \Zg [^ ]bù\nem% IZklhgl lZb]3 “Many animals inherently don’t look you in the eye because it can be taken as threatening. So for close-ups, use a long lens/focal range, or spend some time helping the pet `^m nl^] mh ma^ \Zf^kZ' :elh nmbebs^ fZ\kh settings or lenses for super-close-up detail and with small animals.”

In the action ÉI^ml bg fhmbhg k^jnbk^% Õklm Zg] _hk^fhlm% iZmb^g\^ Zl p^ee Zl mkbZe Zg] ^kkhk%Ê IZklhgl said. “A good practice is, plan your shot before you take it and be ready when the pet reaches the spot in the motion you would ebd^ ma^f mh [^' MZd^ Z ehm h_ ib\mnk^l È some will come out, others will be outtakes. Make sure you are focused, and if possible try to use a high ISO and/or shutter speed.”

f your pet’s breath smells sour, your sweet pooch or kitty-cat may be experiencing poor dental health, a serious issue that’s much more troublesome than bad breath. I^kbh]hgmZe ]bl^Zl^ bl ^qmk^f^er common with dogs and cats, most of whom have evidence of a tooth, mouth or gum issue by the age of 3, according to the American Veterinary Dental College. Signs of poor dental health include bad breath, a change in eating or chewing habits, pawing at the face and mouth, and depression. ÉI^kbh]hgmZe ]bl^Zl^ bl ma^ Gh' * health issue in dogs and cats,” said veterinarian Amy Stone, service chief h_ ma^ IkbfZkr <Zk^ Zg] =^gmblmkr L^kob\^ Zm ma^ Ngbo^klbmr h_ ?ehkb]Z College of Veterinary Medicine Small Animal Hospital. ÉI^kbh]hgmZe ]bl^Zl^% \hffhger called gum disease, is the most common oral disease in dogs and cats. Most experts agree that two-thirds to three-fourths of all adult dogs and cats have some level of periodonmZe ]bl^Zl^%Ê lZb] <nkm K' <hûfZg% chairman of the American Veterinary =^gmZe <hee^`^ In[eb\ K^eZmbhgl <hfmittee. “If untreated, it can progress causing pain, infection and tooth loss.

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Dogs and cats Zelh lnû^k _khf broken or worn teeth, and cats commonly have a condition called tooth resorption.”

Care tips Because it’s the way pets interact with their entire world, dental health is essential. “Dental health is very important, and a comfortable, healthy mouth is vital to a pet being able to chew Zg] ^Zm Z ikhi^k ]b^m%Ê <hûfZg lZb]' “Dental infection can also lead to infection elsewhere in the body.”

Most pets simply do not receive proper, regular mouth care. ÉMa^r Zelh m^g] to break their teeth and injure the soft tissues of their mouth catching balls and playing,” said Stone, who is also working on an alternate track residency in veterinary dentistry. Owners should learn to brush their pets’ teeth with toothpaste and monitor their pets’ mouths, teeth and gums for any pain or bleeding, Stone said.

Dental health is very important, and a comfortable, healthy mouth is vital to a pet being able to chew and eat a proper diet.” — Curt R. Coffman

?eZohk^] mhhmaiZlm^l _hkfneZm^] _hk animals are available to make the job easier. Although daily toothbrushing is advised for dogs and cats, only 2 percent of dog owners follow through. In addition, 65 percent of dogs with stage one periodontal disease often go untreated.

When to see the vet If teeth appear dirty, stained or discolored, and the gums are red or inflamed, i^ml lahne] l^^ ma^ o^m% <hûfZg lZb]' “Your pet’s dental health should be evaluated at each physical exam,” Stone said. “Your veterinarian can make recommendations as to how often your dog or cat may need to have treatment for any disease present.” Chews and treats can help with oral hygiene, but many of these products have little research to back the manufacturers’ claims of improved oral ar`b^g^% <hûfZg lZb]' ÉMa^ O^m^kbgZkr HkZe A^Zema <hng\be !oah\'hk`" hû^kl ng[bZl^] k^ob^pl of some oral heath care products,” he said. Ikh]n\ml Ziikho^] [r mabl hk`ZgbsZtion “are going to be safe (nontoxic and not likely to break their teeth) and the fhlm ^û^\mbo^ hg^l hg ma^ fZkd^m%Ê Stone said. ÉMa^ fhlm bfihkmZgm mabg` maZm people should know is that they should

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What to expect when bringing home a puppy or kitten

By Melissa Erickson More Content Now

Crate training

Iniib^l Zelh li^g] Z oZlm Zfhngm h_ time napping, so provide a comfortable place for them to rest. É@^m Z \kZm^' Ma^k^ Zk^ mbf^l bg the day when a puppy needs to nap,” Walsh said. Ma^ \kZm^ lahne] [^ eh\Zm^] g^Zk ma^ door where you’ll be taking him out. Be sure to keep collars, leashes and a House training pair of slip-on shoes nearby so you can One of the most common pet make a quick exit when needed. problems is kittens and puppies Since puppies are unpredictable, doing their business where Walsh recommends crating the they’re not supposed to. pet when you’re too busy to Mh maZm ^g]% Éb_ rhn watch it. have carpets, pick “I say, ‘One eye on them up, roll them what you’re doing up and put them and one eye on the “When you get a away,” Walsh puppy,’” Walsh said. dog, a puppy, you’re lZb]' ÉIniib^l ÉMa^ iniir lahne] basically taking in a will pee on what’s be in the crate if you new baby.” absorbent. Owners can’t see it, because the complain, but I moment you walk out — Ellen Walsh see that as a sign of of the room, it’s bound to intelligence.” start chewing things up.”

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FULL PAGE AD tips :Xkj Xe[ [f^j Xi\ Zli`flj Zi\Xtures, so for their safety, be sure that all electrical cords and wires are out of reach, Walsh said. “Dogs have taken tremendous shocks — even died” from chewing on plugged-in cords, she said. Also, be sure to stash away anything you don’t want your pets to get into, such as a bowl of cocktail nuts on an end table or a charging smartphone. G\kj ^\k `ekf k_`e^j# jf k_\ Zfevenient kitchen garbage can that opens with the touch of your foot might have to go. Same goes for the kitchen towel hanging around the handle of your refrigerator. “Dogs will show off their higher intelligence,” Walsh said. “So take a good look around your home, especially at their level, and check for things they can get into.”

8j Xep g\k fne\i n`cc Xkk\jk kf# d`jtakes will happen, so invest in washable fabrics for beds and slipcovers. “Everything should be easy to clean,” said Walsh, who is a big fan of OxyClean. @] pfl _Xm\ k_\ ÓeXeZ\j kf i\df[\c# there are plenty of pet-friendly upgrades such as built-in niches (rather than crates), homemade window seats to allow pets to see outside, dog-feeding stations tucked away under countertops and convenient pull-out feeding drawers. Walsh’s favorite upgrade is a custom bathing area. “Some people are doing whole rooms with a bath at waist level with a platform. The dog steps up on the platform and into the bath. The area is streamlined with all necessary bath products and towels,” Walsh said. Or, consider a walk-in shower or even an outdoor shower for cleaning your pet.

OBESITY and pets

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elcoming a new pet into your home is the beginning of a won]^k_ne chnkg^r' Mh `^m mabg`l hû mh Z lfhhma Zg] ^Zlr lmZkm% you’re going to have to make some adjustments to be sure your pet is comfortable at home, too. “When you get a dog, a puppy, you’re basically taking in a new baby,” said Mary Ellen Walsh, canine behavbhkblm Zg] _hng]^k h_ Ma^ @kZm^_ne Dog (thinklikeyourdog.com). “Life for a puppy is all about exploration. Everything goes into their mouths. Ma^r pZgm mh \a^p hg ^o^krmabg`'Ê If you don’t want your table legs, area rugs and baseboards gnawed on and destroyed, “you’ve got to be sure your pet has everything it needs to feel Zm ahf^% mhh%Ê PZela lZb]' La^ hû^kl the following tips to allow man and beast to live together comfortably.

So roll up the area rug in the dining room as well as smaller rugs in the kitchen, bath and other areas and put them away until the kitten or puppy is fully trained. If your home is decorated with wallto-wall carpeting, be sure to vacuum regularly, Walsh said. If it’s an option, use carpet tiles, which can be replaced if soiled. Hardwood and nonporous flooring such as bamboo, concrete and tile are better options because they’re easier mh \e^Zg' ÉMabgd h_ rhnk i^ml pa^g rhn mabgd h_ rhnk Öhhkbg`' I^ml li^g] Z ehm of time on the floor,” Walsh said.

By Melissa Erickson More Content Now

here’s an obesity epidemic in Amerb\Z Zg] bmÌl Zû^\mbg` hnk i^ml' ?Zm cats and dumpy dogs are feeling the consequences of all that extra kibble and lack of activity, and worst of all, most pet hpg^kl ]hgÌm ô^g k^\h`gbs^ ma^ ikh[e^f' ÉMa^ lZf^ mabg` maZmÌl aZii^gbg` mh nl bl aZii^gbg` mh hnk i^ml' Ma^r ebo^ bg ma^ lZf^ ^gobkhgf^gm%Ê lZb] o^m^kbgZkbZg Mhgr Buffington, a professor and feline behavior expert at Ohio State University’s Veterinary Medical Center. According to recent figures released by the :llh\bZmbhg h_ I^m H[^lbmr Zg] Ikô^gmbhg% 58 percent of cats and 53 percent of dogs Zk^ ho^kp^bàm' Ma^ lmn]r Zelh lahp^] maZm a whopping 90 to 95 percent of pet owners think their pets are normal weight. “About 15 or 20 years ago, pets’ weights [^`Zg \k^îbg` ni%Ê ;nùg`mhg lZb]' Mahl^ extra pounds mean pets aren’t able to move Zkhng] Zl pêe' Ma^rÌk^ ghm Zl Z\mbo^ Zl ma^r

Activity, smart eating can help pets keep weight off lahne] [^' Ma^ ^qmkZ p^b`am ^qZ\^k[Zm^l problems they might already have, such as a^Zkm ]bl^Zl^ hk ]bù\nemr [k^Zmabg`% ;nûington said. Overweight pets “have become the new normal,” Buffington said: “Owners go to the dog park, look around and think, ‘My dog looks just like the other dogs. What’s the problem?’”

Ideal weight

your pet’s body shape from emaciated to h[^l^' ?khf Z[ho^% ehhd ]hpg Zm rhnk i^m% then take a look from the side. Ohio State University’s body condition score dictates that the ribs should be palpable without excess fat, followed by an indentation at the waist then a flaring out at the hip bones. “It’s difficult to weigh a pet on a scale, but you pet your pet all the time. If you can see the ribs, they’re too skinny. If you can’t really see the ribs but can easily feel them, that’s about just right. If you have to They’re not as active as push your hands in to they should be. feel the ribs, they weigh The extra weight too much,” Buffington exacerbates problems said.

Knowing your pet’s ideal, healthy weight is not as easy as simply looking at a number on a scale, Buffington said. Instead, take a good look at your they might already have, pet’s body and use the such as heart disease or Exercise tips body condition score difficulty breathing.” technique to make an In addition to following — Tony Buffington assessment. the guidelines on pet food A body condition score rates labels and limiting treats and

people food, get your pet moving. “Animals in the wild spend about 80 percent of their (waking) time looking for food,” Buffington said. Just like people, dogs would benefit enormously by getting about 30 minutes of exercise five times a week, he said. =h`l Zk^ ^Zlb^k mh ^q^k\bl^' MZd^ ma^f _hk pZedl' IeZr _^m\a hk mn`&h_&pZk' @bo^ ma^f social opportunities at the dog park, introduce them to a sport like canine freestyle or ^gkhee ma^f bg li^\bZebs^] mkZbgbg`' ?hk \Zml% Õg] hnm paZm ma^bk ik^_^k^g\^l are. What type of toys do they like: furry fb\^% _^Zma^k^] pZg]l hk eZl^k ihbgm^kl8 Mkr to play with them 10 to 15 minutes a day, Buffington said. ;nùg`mhg bl Z [b` _Zg h_ _hh] insse^ mhrl% sturdy containers that hold food or treats and make pets figure out how to open or position the toy to get their food. Lastly, limit the treats. “If you’re regularly feeding your pet treats between meals, it’s not a treat. It’s a snack,” Buffington said. All those calories add up to extra weight.

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What’s new, What’s new,

By Melissa Erickson More Content Now

F F

t Perfect .com ar game. Perfec ar game. .com goifetch mili - the famili ches miniafa goifetch ia e in to t th m is to ist5 w tw laun nees $11 n ch new tw $115 etch ndthe iFetch the day (and s alafuun iFng lay, thebri day ngs a fun y,ch r p(a laet ving tdeoo outh iFetch bri and outdoor piF anvidng 0 feet, sa o busy) to keep et,rsa ke3ep fe to oo 0 or d r y) 3 in oo 20 r us or , d to b , 20 fo red (oisr ba toolls 10 ne ju for in stred (or ne just ti tenn is balls 10 edu’tore too ti high-pitched to he itch n yo -phe ture tenn when you’re totuore a himgh w .T heakes a . Tm ) it ur ar ) ticimpa te cipate it placene yoes ti hi an ac your arm he machine mak n an re og ca re ngn. The llsg, so T og ca thpeladce is balls, so n playing. so the dplayitenn is ba chin soYou thnan tenn mpany. You ca unching size th anore laun . sizeca bef pa r in leny before la mal e co r in th co le g e ening sm al in om th e op fr en ar sm e t om th opgh lls ebou in ll th in e ba balls are t be bought frba b ll e t baus p th thtse m us mpen og to dro ments m your dog to dro n your d n even trai it himself. even trai it himself. ch to laun to launch

Wonder BubbleWonder Bubble Bubble Tunnel Bubble Tunnel

Snack-DuO

dexas.com/popwareforpets/ dexas.com/popwareforpets/ $19.99 $19.99 The Dexas Snack-DuO delivers The Dexas Snack-DuO delivers both cool water and a crunchy both cool water and a crunchy snack for your dog whensnack you for your dog when you Xi\ Yfk_ fe k_\ ^f% @kÊj k_\ Óijk Xi\ Yfk_ fe k_\ ^f% @kÊj k_\ Óijk reusable bottle with two sidereusable bottle with two sideby-side by-side chambers. Flip open the chambers. Flip open the lid to dispense treats or kibble, lid to dispense treats or kibble, then then pop open the cap top to pop open the cap top to pour pour a cool drink of water in a cool drink of water in the attached collapsible the cup.attached collapsible cup. Water-tight cap top on liquid Water-tight cap top on liquid side; wide-mouth snap lid on the side; wide-mouth snap lid on the snack side. snack side.

amazon.com amazon.com $30 $30 BioBubble Pets’ Wonder BioBubble Pets’ Wonder Bubble Bubble Tunnel Bubble Bubble Tunnel is designed to be a semi-is designed to be a semiaquatic environment thataquatic environment that Xccfnj Ój_ kf jn`d lg Xe[ Xccfnj Ój_ kf jn`d lg Xe[ through a tunnel. It uses through a tunnel. It uses positive water pressure to positive water pressure to keep water in the tunnel keep whilewater in the tunnel while according to the company. The submerged, according tosubmerged, the company. The tunnel is an accessory tunnel is an accessory to the Wonder Bubble to the Wonder Bubble is in easy set up. The bulb in the middle and is easy to set up. Theand bulb theto middle of the has a flat back, so you can of the tunnel has a flat back, sotunnel you can apply a photo or mirror. apply a photo or mirror.

Mouse

Pou

Mouse

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nceinnovati e innova ti $12.99 onpet.com $12.99 onpet.com T h is retro This retr wh o whac Mouse k-a-mo Mouse Pou ack-a-mole le P ce get kitty ouce game will get kitty up game will a It’s sim up and playing It’s simple nd playing. ple but b .mo ut effec e u mouse toy rand ffective: aan se toy random tive: a ly pops and out omly po d out of th in o p and sim f the top of th asndinsimula e top of the bo e bo u exnts tha tes prey move x ments th lates prey mo m t ve b a ri t ng out a bring ou w wild inst cat’s t a ca ild instincts in the top cts. Even bett tht’es top of th . Even better, o er,g ated sc e toy is a corrugated f the toy is a co ru ratcher. scratch rer.

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PUSSYCAT? PUSSYCAT?

Snack-DuO

or all things or all things pet-related, pet-related, the experts the experts Jukebox 5 Jukebox 5 head to the Global head to the Global Aquarium Aquarium I^m >qih% aê] mabl I^m >qih% aê] mabl aqueonproducts.com aqueonproducts.com not yet available in not yet available Price year in March inyear in MarchPrice New from Aqueon, the JukeNew from Aqueon, the Jukebox 5 aquarium turns your box 5 aquarium turns your HkeZg]h% ?ehkb]Z' HkeZg]h% ?ehkb]Z' tank into a nightclub jam.tank into a nightclub jam. Ma^ i^m bg]nlmkrÌl The 5-gallon tank comesThe with5-gallon tank comes with Ma^ i^m bg]nlmkrÌl speakers that feature multispeakers that feature multicolored colored dancing fluids and will dancing fluids and will largest annual largest annual play music from any 3.5mm play music from any 3.5mm trade show is AUX trade show is AUX port-compatible device. port-compatible device. has three USB ports, Aquarium ports, presented by the has three USBAquarium presented by the LED lighting and QuietFlow LED lighting and QuietFlow ÓckiXk`fe% 8mX`cXYc\ è jgiè^% ÓckiXk`fe% 8mX`cXYc\ è jgiè^% :f^kb\Zg I^m :f^kb\Zg I^m Ikh]n\ml :llhIkh]n\ml :llh\bZmbhg Zg] I^m \bZmbhg Zg] I^m Industry DistribuIndustry Distributors Association.tors Association. Here are a few ofHere are a few of the new productthe new product showcase winners: showcase winners: iFetch iFetch

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nutrition

By Melissa Erickson More Content Now

ust like it’s important for you, nutrition is essential for your pet’s overall health, well-being and life span. MaZmÌl par bmÌl ^ll^gmbZe mh read and understand pet food labels. While they may be small and covered in tiny, hard-to-read print, pet food labels are the key to understanding just what you’re feeding your pet, said Mike Sagman, _hng]^k h_ =h` ?hh] Advisor, a site devoted to evaluating dog food based on ingredients. Sagman became motivated to learn more about what’s exactly in pet food after he suspected a commercial pet food may have been responsible for the death of abl Éebmme^ la^em^k ]h` I^ggr'Ê He found out that the food had been the subject of a major 2007 recall. “You have a right to know what’s in the food you’re feeding your pets, and manufacturers have an obligation to tell you what’s in the food and where it comes from,” said Sagman.

What terms mean All the information found on pet food labels is available on the Internet, so there’s no excuse not to know what’s in that bag of kibble or can of wet food. While they’re easy to read, pet food labels may be hard to understand without doing a little research, Sagman said. Mh lmZkm pbma ma^ [Zlb\l% i^m _hh]l that are labeled “complete and balanced” must meet the nutritional standards established by the Asso\bZmbhg h_ :f^kb\Zg ?^^] <hgmkhe

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read the

LABEL

meaning they have too much or too little nutritional value for your pet. ÉMhink of each ingredient” listed on a label “as part of a continuum. Some are great, some not so much,” LZ`fZg lZb]' ?hk ^qZfie^% Zkmb_b\bZe preservatives are used to preserve the shelf life of pet foods. While preservatives must be approved by ma^ ?hh] Zg] =kn` :]fbgblmkZtion, some are more desirable than hma^kl' Ma^k^ Zk^ lrgma^mb\ ik^servatives such as BHA (butylated ar]khqrZgblhe^"% ;AM ![nmreZm^] hydroxytoluene) and ethoxyquin, which the government deems safe for pet food levels. Or, there are natural preservative like vitamin E (mixed tocopherols), vitamin C (ascorbic acid) and extracts of various plants, which keep foods fresh but for shorter periods.

AGING

FULL PAGE AD You have a right to know what’s in the food you’re feeding your pets, and manufacturers have an obligation to tell you what’s in the food and where it comes from.” — Mike Sagman

H__b\bZel' Ma^ _hh] \Zg [^ aimed at either of two categories, adult or puppies/ kittens and pregnant or nursing females. Mabl bl ghm `ho^kgment approval. “It’s a nutritional adequacy statement,” Sagman said. If a pet food is labeled “complete and balanced” it should meet your pet’s nutrimbhgZe g^^]l' ?hh]l not labeled “complete and balanced” can be used as supplements,

gracefully

Mystery meat

Mabgd f^Zm fnlm [^ ma^ Gh' 1 ingredient for your pet? You might be falling for a tricky label that splits ingredients, Sagman lZb]' I^m _hh] eZ[^el Zk^ k^jnbk^] to list ingredients in order of their prominence in the food, but that doesn’t stop some manufacturers from using four cups of different varieties of rice so that a smidgen more meat lands it in the top spot. And, what about the meat? One of Sagman’s biggest concerns is generic terms. “Meat by-product” can mean many different things, most of which you will find very unsavory. Meat by-products are what’s left of a slaughtered animal after the edible parts have been k^fho^] È ma^ pZlm^ iZkml ebd^ _^^m% [Z\dl% ebo^kl Zg] eng`l' I^m food standards are lower than human food standards, so roadkill or dead-on-arrival animals can be legally used for pet food, said Sagman. Instead, look for foods that have specific names like “chicken by-product.”

PETS MAGAZINE

14 | PETS | 2015

Adapting to older pets’ health needs

PIXABAY.COM

By Melissa Erickson More Content Now

our loving companion still greets you at the front door when you come home, he’s just not as quick as he used to be. Your pet is growing older. His needs are changing, and he depends on you to stay healthy and comfortable. “A pet becomes a senior in the last quarter of their predicted lifespan, so this has a bit of variability, as average life expectancies decrease the bigger the pet,” said veterinarian Jessica Oh`^elZg`% pah [eh`l Zm IZp\nkbhnl' Her new book, “All Dogs Go to Kevin” will be out in July. “A cat, for example, can be considered senior around 10 years of age, where a Great Dane might be considered a senior at around 5 years of age.”

higher incidence of being overweight or Almost half of pets are seniors h[^l^' Ma^ IZ\dZ`^] ?Z\ml lnko^r _hng] About 45 percent of dog owners have that 52 percent of dogs and cats in the a dog age 7 or older, while 46 percent of U.S. are obese. cat owners have a cat in that oldest age “Because pets can’t tell us how they [kZ\d^m% Z\\hk]bg` mh Z +)*. IZ\dZ`^] are feeling and a lot of the changes are ?Z\ml I^m Hpg^k Lnko^r' often very subtle, it becomes key to have “As pets age, we see some of the same biannual exams for senior pets changes that we see in ourselves: so early signs of disease can a slowdown in metabolism, be identified and treated onset of arthritis, cogniearly,” Vogelsang said. tive changes,” Vogelsang ÉMabl fZd^l Z an`^ said. ]bû^k^g\^ bg Zg Older pets also As pets age, we see aging pet’s quality \Zg lnû^k _khf some of the same of life. In addition, age-related condichanges that we see in keeping senior pets mbhgl ln\a Zl Mri^&+ ourselves: a slowdown at a healthy weight diabetes, respiratory in metabolism, onset becomes vital as disorders, high blood well, as it not only of arthritis, cognitive pressure and cardiodecreases the onset changes.” vascular disease, as well of metabolic diseases — Jessica Vogelsang as other afflictions. Studsuch as diabetes, it helps ies show older pets have a

reduce the signs of joint disease.”

Tools to help Because we treat pets as a part of the family, aging pets are benefitting from myriad products on the market aimed at making their twilight years more \hf_hkmZ[e^' I^m hpg^kl Zk^ hi^gbg` ni their wallets for things like orthopedic mattresses, hind limb harnesses, steps and ramps. ÉI^m hpg^kl Zk^ [^\hfbg` fhk^ interested in services for aging pets, but in order to take advantage of them they need to know that those options are available,” Vogelsang said. “I am very excited to see more veterinarians discussing senior care with clients. We are even beginning to see hospice and palliative care services for pets in the end-of-life stages that mirror the serob\^l p^ hû^k mh i^hie^'Ê

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18 | PETS | 2015

ATVs CONVERTIBLES MOTORCYCLES SUVs ACCESSORIES

nutrition

TREATS

with real reward Go easy on table food, prepackaged treats for pet health

By Melissa Erickson More Content Now

ommon knowledge says that owners should avoid feeding their pets table scraps, but many owners make their own dog food and lots of pets eat “people food” with no problems at all. É>o^krhg^ eho^l mh hû^k mk^Zml mh ma^bk pets” and that’s perfectly acceptable as long as owners follow some simple guidelines, said veterinarian Glenn Buckley, owner of I^m K^l\n^ KQ% Zg hgebg^ i^m iaZkfZ\r that donates 100 percent of net profits to animal shelters and rescue groups. ÉB_ rhn Zk^ `hbg` mh hû^k e^Zg f^Zml hk veggies you have left over from dinner, then place these items in the pet’s food bowl,” ;n\de^r lZb]' É?^^]bg` i^ml _khf ma^ table will just encourage them to continue this behavior with every meal.” A begging dog with pleading eyes is hard to resist at dinnertime, but owners lahne] dghp [^mm^k maZg mh lebi ?b]h lhf^thing from their own plate. Instead, feed your pets before you eat to decrease their appetite and the potential to use those eyes to get a quick snack from you, he added. Mh d^^i rhnk i^m a^Zemar Zg] Zohb] Z possibly expensive vet visit, prevention is key. “One of the most common issues I see as an emergency veterinarian is vomiting and ]bZkka^Z bg ]h`l' Ma^ \Znl^l Zk^ fZgr% [nm

Ma^l^ _hh]l \Zg \Znl^ a common one is the pets eating something that gastrointestinal does not digest well problems (vomiting/ If you are going to offer and causes gastroindiarrhea) in many lean meats or veggies testinal problems. I dogs,” Buckley said. think we can all relate Some foods are you have left over from to eating something actually toxic to dinner, then place these that does not do well dogs, including items in the pet’s food in our own digestive avocado, grapes and bowl.” tract, and the same raisins, onions, chocolate, — Glenn Buckley things happen to our pets,” macadamia nuts and any Buckley said. ikh]n\ml \hgmZbgbg` Qrebmhe% the artificial sweetener commonly Ma^k^ Zk^ \^kmZbg _hh]l maZm pets should not eat. found in chewing gum. “Any foods that are spicy, high in fat, ÉMa^ mhqb\bmr h_ ma^l^ _hh]l oZkb^l [r ma^ fried, or sweet and sugary I would avoid. Zfhngm bg`^lm^] Zg] ma^ lbs^ h_ ma^ i^m%Ê

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Buckley said. “I find smaller-breed dogs Zg] bg iZkmb\neZk L\agZns^kl aZo^ Z abà^k risk of developing pancreatitis (inflammation to the pancreas) from eating table _hh]l hk `^mmbg` bgmh ma^ `Zk[Z`^' IZg\kâtitis is a serious condition which causes vomiting and diarrhea many times and can [^ o^kr lô^k^%Ê k^jnbkbg` ahlibmZebsZmbhg and supportive care. Cats tend to be more selective in what they will eat, but owners should avoid giving them milk and ice cream, as this can cause gastrointestinal upset. “Any pet which has blood in the vomit or feces should be checked by a veterinarian immediately,” Buckley said. ?hk Z aZiir% a^Zemar i^m% ikhob]^ Z `hh] quality diet that they enjoy and occasionally reward them with lean portions of f^Zm% \kng\ar \Zkkhml Zg] [kh\\heb' ÉIZ\daged treats for our pets should be used liZkbgèr' Ma^r \Zg [^ o^kr abà bg _Zm' B recommend purchasing only products (pet foods and treats) which are manufactured in the United States,” Buckley said. “While this does not guarantee the quality or safety of these products, there is a better standard and regulation over these products.” Or, use your culinary skills to home-cook for your pet. ÉMa^k^ Zk^ lhf^ `k^Zm k^\bi^l _hk ahf^made pet treats which are simple to make and you know exactly what they are eating. I like to make my dogs an oatmeal/peanut butter treat that is baked and actually taste pretty good,” Buckley said.

An edition of XXXXXXXXXXXX

SPRING 2015

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BUYING TIPS FOR USED CARS AND NEW

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SMALL CROSSOVER SUVS: A NEW SEGMENT FOR 2015

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By Philip Ruth BestRide.com

Jeep Renegade

FOR FUN PHOTO BY JAGUAR.COM

LOOKING FOR A CONVERTIBLE? THESE ARE MUST-HAVES

PHOTO BY VOLKSWAGEN.COM

By Craig Fitzgerald BestRide.com

In the 1960s and 1970s, just about every coupe on the market had a convertible variant. In 2015, though, while convertibles have made a bit of a comeback, they’re still rare. If you want one, you’ll need to seek them out. Here are four convertibles to look for in the 2015 model year.

Mazda Miata

Volkswagen Beetle TDI Premium

Ford Mustang Convertible

Jaguar F-Type Convertible

he big news in convertibles for 2015 is a 2016 model that’s not quite available yet. The Mazda Miata reinvented the roadster segment when it was introduced in 1989 as a 1990 model: 155 horsepower might not sound like much from its 2.0-liter four-cylinder, but Japanese market models have tipped the scales at just 2,200 pounds, suggesting that U.S.-spec Miata with a slightly larger engine will weigh in at around 2,400 pounds, a good 200-pound decrease from the 2015 model. For keen-eyed shoppers interested in the current generation, this late spring and early summer might be the best time ever to get a deal on one.

onvertibles have never been what you’d consider the practical choice, but with 32 mpg highway and 24 mpg city, the Volkswagen Beetle TDI Premium convertible gets pretty close. It’s one of the more expensive Beetle trims, starting at just over $30,000, but it’s loaded full of German luxury and a lot of equipment from the sporty R-Line cars. You also get the wonderfully torquey 1.8-liter diesel engine, which is so pleasant to drive you may never switch back to gasoline.

he Mustang is the one model that has stuck with a convertible offering continuously since Ford reintroduced it to the Mustang line in 1982. The current Mustang convertible is truly a wonderful car, with room enough for four, provided your rear passengers aren’t too big. For a couple of parents with adventurous kids, the Mustang convertible is a perfect summer roadster. You’d never go wrong selecting a V-8-powered Mustang GT, but you’re doing yourself a disservice not at least testing out the EcoBoost turbocharged four-cylinder. The four-cylinder Mustang starts at $6,000 less than the V-8, provides 32 mpg on the highway and delivers 310hp and 320-lb.ft. of torque. Throw every option at it, and you’re still out the door for what you’d spend on a bare-bones GT.

here are more expensive convertibles and faster, more exclusive convertibles, but mark our words: There is not a convertible that will draw more attention than the Jaguar F-Type. It’s a gorgeous automobile that you can now order with a manual transmission, though we thought the eight-speed automatic was stupendous. The biggest tip we can provide here is to encourage you to order the active exhaust system. It adds an absurd $1,500 to the bottom line, but trust us: the first time you enter a tunnel at full rip with that exhaust singing, you’ll thank us.

ast year, the Jeep Renegade made headlines when it first appeared. There were high hopes that it would transcend the underachieving-butstill-popular Compass and Patriot models, and first looks have been promising. There will always be a demand among Jeep buyers for serious off-road ability, and the Renegade answers it with its Trailhawk package. Trailhawk includes a 20-to-1 crawl ratio for steep downhills, and it’s lifted an inch with skid plates for protection underneath. The Renegade is still more car than truck, and you can get one with just front-wheel drive, but the Trailhawk’s enhancements will be appreciated among the Jeep faithful.

Small crossovers are taking the market by storm, and why not? Their roomy interiors make them extremely versatile, and their mini-SUV styling is a cut above the typical economy car. This combination comes in a variety of flavors that typically range in price from $18,000 to $27,000. Let’s take a look at a few of them.

Fiat 500X

Honda HR-V

Nissan Juke

haring the Renegade’s platform is the Fiat 500X. Same choice of engines and transmissions, same wheelbases and track widths, but the styling is very different. While the Jeep celebrates its boxiness, the 500X has more of an urban coupe look. And while the Renegade’s quirkiness can take some time to grow on you, the 500X is handsome at first glance. They’re different enough that most buyers would likely choose a side and stick with it.

onda’s HR-V comes to market in spring, and it’s likely to be an immediate hit, as was the Fit it is based on. The HR-V is an opportunity to expand the incredibly configurable Fit interior into a larger space — for example, it has the Fit’s rear seat design, which lets you fold up the bottom cushion for tall items. If the Fit appears to you to have a slight blowfish quality to the styling, you might choose the HR-V for its natural proportions and interesting detailing. The HR-V will likely be a top choice when it hits the dealerships.

on’t forget the Nissan Juke as you’re perusing these new entries; the Juke still compares favorably in terms of price, size and power. Its bug-eyed styling still looks radical, and that polarizing aspect has buyers either embracing the Juke or running the other way.

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Chevrolet Trax and Buick Encore

ver at GM, the Chevrolet Trax and Buick Encore share quite a bit, with styling being the key difference. As expected, the Chevy is sporty and the Buick is ritzy, and the Encore’s bling ends up being unique in this segment. Both share a 138-horsepower engine that matches the HR-V’s output but checks in lower than the Renegade/500X’s 180-hp rating from their larger engine.

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PHOTO BY NISSAN.COM PHOTO BY JEEP.COM

PHOTO BY HONDAUSA.COM PHOTO BY FIAT.COM

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BUYINGUSED BUYINGUSED

GETMOST THE MOST FOR YOUR GET THE FOR YOUR BUCKBUCK

Place can be as important as product Carfax isn’t everything Used-car dealerships can be your Pay for a pre-purchase inspection Buying from a private party Place can be as important product Used-car dealerships Pay for a pre-purchase inspection party Carfax has built a reputation by providing people If you’re inasthe market for appliance-Carfax isn’t everything friendcan be your Whether you’re buying a car fromBuying from a private You can go your whole life purchasCarfax has built a reputation by providing people If you’re in the market for appliancefriend Whether you’re buying a car from You can go your whole life purchaswith information about what may have happened level cars — Toyota Camry, Honda Accord, Because a squeaky clean Carfax and a dealership or a private party, it’s a ing cars from private parties. 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You’ve probably got a tests on the engine, a pressure test of the anywhere alone with anyone Whether you’re looking for a latethe only is “Accident reported involvdifference.closer It could be that the dealer You’ve got a provide good-quality tests on the engine, a pressure testaoftest theof the electrical anywhere anyone you don’t know. where you’re Whether you’re looking for aturn-in late- at abiggest ing rear impact with another motor vehicle.” That could around the country. to your house, whichismakes sense. Butdetail it provided couple inprobably your town that cooling system, system, alone with Let people know specifically model lease franchised rear impact withmean another vehicle.” closer to your house, which it furthering that provide of the electrical Let people whereyou you’re model lease turn-in at adealer, franchised thatmotor the entire backThat halfcould of the car was crushed, or couple in your town could be amakes dealersense. that’s But a little down the used cars at fairgood-quality prices. Most of thosecooling cars system, a test an evaluation of anysystem, trouble codes provided by know specifically going and when should be back. Don’t auto or are picking upbe a a dealer that’s mean that the entireitback half of the cara was crushed, or cover was replaced used cars at fair prices. could little further thelike a free those cars auctions andantrade-ins, evaluation of any codes provided by inspection going and should back. Don’t auto dealer, or areused picking could mean that plastic bumper road, abut offers nicedown benefits loaner comeMost from of local vehicle thetrouble OBD-II system, a thorough of when you carry largebeamounts of cash with you, and car up forayour kid viaroad, a classified it could mean that a plastic bumper cover was replaced but offers nice benefits like a free loaner come from local vehicle auctions and trade-ins, the OBD-II system, a thorough inspection of carrycomlarge amounts of cash with you,got andthe right title for the used car for your kid via athere classified with no structural damage or paint work required. car when your car is in for service. and some are purchased outright by dealerfluids, suspension, steering and braking be sure that you’ve listing, are some tips to keep with no structural damage or reports paint work car when your car is in for service. and some are purchased outright by your dealerfluids, suspension,ponents, steering and and abraking combe sure that you’vevehicle got theyou’re right purchasing, title for the with a vehicle identilisting, there are some tips as to you’re keep out shopping: Carfax are arequired. good guide, but if something ships. Ask among friends to find out more road test. in mind Carfax reports arecomes a goodup guide, if something ships. Ask among about your friends to find outreputation. more ponents, and a road test. vehicle you’re purchasing, with a vehicle identiin mind as you’re out shopping: withbut a report on a Carfax, take the time to the dealership’s fication number that matches. comes up with a report on a Carfax, time towas all about. Have the carabout the dealership’s reputation. fication number that matches. investigate whattake thatthe accident investigate what thatinspected accident at was all about. Have the car a good body shop to uncover what may or inspected at a good body shophave to uncover what may or may not happened in an accident. may not have happened in an accident. BestRide.com

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?bklm% Zld rhnklê_ b_ Z g^p \Zk phne] [^ ik^_^kZ[e^' Certification typically adds $1,500-$2,000 to the grab your coat and head out. It’s almost certain that the smogged within 90 days prior to the sale, by the seller. Few ?bklm% Zld rhnklê_ b_ Z g^p \Zk phne] [^ ik^_^kZ[e^' adds to themuch on negotiating grab your coat and head out. It’s almost that thephone smogged daysthis, priorbut to you the sale, the seller. Fewwithout that smog, In some cases, it might. Take for instanceCertification the Honda typically price, and$1,500-$2,000 dealers don’t move seller is answering a pilecertain of emails and calls fromwithin 90 know can’tby register the car In some cases, it might. Take for instance the Honda price, and dealers don’t move much on negotiating seller is answering a pile of emails and phone calls from know this, but you can’t car without that smog, Fit, a car with high resale value. When searching for a that down, because they have expended their own people who then flake when it’s time to show it. Distinguish- and it register would bethe a bummer if you learn that you’ve bought a Fit, a car with highFit resale searching fornotice a that few down, becausemoney they have expended to their ownit, and they’re looking people who then flake when it’sastime to show it.buyer Distinguishwould be a bummer if youpass. learn that you’ve bought a and resources certify fromvalue. a few When years ago, you may how there ing yourself a committed goes a longand wayittoward car that won’t money andon resources to certify it,Cars and they’re looking Fit from a few years notice how few ing yourself as a committed buyer goes a long to way toward carnegotiation, that won’t pass. Ma^ [^lm Z]ob\^ bl mh d^î Z \e^Zk a^Z] Zg] `h pbma rhnk areago, andyou howmay high the prices are.there In this case, a deal a to recoup that. with lower reliability ratings would creating goodwill on which base a reasonable are and how high the are.a In this case, a deal a betopreferable. recoup that. Cars withbenefit lower reliability ratings would coverage that’s creating goodwill on base to a reasonable negotiation, Ma^ [^lm Z]ob\^ bl mh d^î Z \e^Zk a^Z] Zg] `h pbma rhnk newprices Fit with low financing rate on could likely from the extra warranty if itwhich comestodown that. instincts; if it doesn’t feel right for whatever reason, then new Fit with a low financing rate could be preferable. likely benefit fromincluded. the extra warranty coverage that’s if it comes down to that. instincts; if it doesn’t feelon. right reason, then B_ nl^] l^^fl kbàm% rhn fbàm lmZkm [r [khplbg` ma^ IkboZm^ lZe^ \Zkl fnlm [^ \Zk^_neer o^mm^]' <Zee ma^ =FO move Butfor if itwhatever does, then do your research and get all B_ nl^] l^^fl kbàm% rhn fbàm lmZkm [r [khplbg` ma^ included. IkboZm^ lZe^ \Zkl fnlm [^ \Zk^_neer o^mm^]' <Zee ma^ =FO move on. But if it does, then doneed yourfor research and getthat’s all smooth and free of inventories at local dealers. Keep in mind that some of ;nrbg` _khf Z ikboZm^ iZkmr bl mrib\Zeer \a^Zi^k Zg] with the license plate and vehicle ID numbers to see if there the info you a transaction inventories at localthose dealers. mind that some of are from ;nrbg` _khf Z ikboZm^ iZkmr bl mrib\Zeer \a^Zi^k Zg] vehicleorID numbers to see there thefor info you need for a transaction that’s smooth and free of carsKeep comeinfrom trades, but most aucriskier. Selling a car can be stressful, so put on yourwith the license plate are and any holds unpaid tickets, andif ask the rep your regret. those cars come from trades, most are from auc- but most riskier. Selling a car can be stressful, sogentle put onwith yourthe seller in your initial are any holds or unpaid and askfor the repcar for purchases. your tions. Somebut have service histories, do not. empathy cap and be state’s tickets, requirements used Inregret. California, tions. Some have service histories, but most do not. empathy cap and be gentle with thejump selleroninityour initial state’s requirements used car purchases. California, <^kmbÕ^] \Zkl \Zg [kbg` ^qmkZ i^Z\^ h_ fbg]' query. And then — make an appointment, forfor example, one “gotcha” In is that most used cars must be – Philip Ruth, BestRide.com <^kmbÕ^] \Zkl \Zg [kbg` ^qmkZ i^Z\^ h_ fbg]' query. And then jump on it — make an appointment, for example, one “gotcha” is that most used cars must be – Philip Ruth, BestRide.com

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BIG CHANGES MIDSIZE PICKUPS ARE HOT AGAIN

ALL THE BELLS FULL PAGE AD & WHISTLES MANUFACTURER CATALOGS OFFER CUSTOMIZATION RIGHT FROM THE DEALER

For years,

By John Goreham By John Goreham BestRide.com

he midsize truck market is about to get a lot more exciting and a lot more crowded. The new Chevrolet Colorado and GMC Canyon are already out, and by any measure have been a smashing success. Sales have been strong, and right out of the gate, the Colorado won Motor Trend’s 2015 Truck of the Year. Consider that it beat the all-new full-size aluminum Ford F-150, and you get some perspective on how important this new midsize truck is going to be for GM. The Colorado and its Canyon twin are re-entering a market that the Big Three truck makers walked away from and conceded to Toyota and Nissan.

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We may never truly know why Ford, Dodge and GM quit this market, but the Colorado’s successful return is even more impressive given how fanatical Toyota Tacoma owners are. Tacoma buyers have pushed it to No. 1 in the industry for resale value, despite corrosion problems so serious that Toyota is replacing the entire frame under owners’ trucks at no charge. Stories predicting the changes in the 2016 Tacoma redesign drew pleading comments from owners and fans hoping that Toyota wouldn’t change the truck — at all. That could not happen. The Tacoma’s four-cylinder fuel economy was surpassed by the six-cylinder Colorado, a situation Toyota just could not let stand.

For 2016, Toyota completely redesigned the Tacoma. However, it is a stealth redesign. The truck looks very similar to the outgoing classic, but Toyota’s lead engineer was quoted as saying everything changed except the door handles. The base four-cylinder will share some parts with the older model, but the V-6 is entirely new. Toyota promises the new V-6 will have more power than ever before but is smaller and will run the fuelsipping Atkinson cycle common in hybrids. Toyota will also change up the Tacoma’s transmissions to move the needle on fuel economy. None of this would have happened if not for GM re-entering this market. Honda is coming back, too. The

Ridgeline took a break, and nobody noticed. However, don’t count Honda out. At the Chicago Auto Show in February, Honda showed initial renderings of the next generation of Honda Ridgeline, and it looks pretty exciting. Too many auto news outlets are still scripting this coming chapter in the evolution of the pickup as Chevy’s Colorado vs. the Toyota Tacoma in a win-lose fight. Quite the contrary, both Toyota and GM are staffing up to full capacity in their truck factories. Ford and Ram? Ford has emphatically suggested that it won’t be bringing a Ford Ranger to the United States. No word from Ram whatsoever, though they have to see that the tide is rising and will lift all boats.

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ack in the days of wooden ships and iron men, automakers would create endless options sheets for shoppers. One could add a four-barrel carburetor, a shaker hood, wood trim for the exterior and a Landau roof to make a sedan special. Times have changed, and so have our tastes in vehicles. These days most automakers offer their sedans in just a few trims and with limited options neatly packaged. However, adding accessories is still a big part of one auto segment, the midsize truck market. Accessories are a huge business, but it requires striking while the iron is hot. Most accessories for cars and trucks are sold within 90 days of the vehicle’s purchase. If the dealer can

dealers offered Tacomas Toyota dealers offer accessories right at accessories the time of purchase, and sell head out the door with through third- some level of TRD accesfold the cost into a car payment, they’ve got a party vendors, sory upgrades. better chance of getting Now that the new Colobut now, auto you to buy. manufacturers rado/Canyon has arrived, For years, dealGM is jumping in with are offering ers offered accessories both feet to feed the need accessories through third-party for speed — or the appearthat not vendors, but now, auto ance of speed — its midsize only rival manufacturers are offertruck buyers have. Most ing accessories that not of the Toyota TRD and that of the only rival that of the afterChevy Colorado accessoaftermarket, market, but are covered by ries are targeted at some but are the new-car warranty. level of suspension and tire covered by Inexplicably, the Big upgrades. Colorado’s Z71 the new-car Three truck makers trim adds an off-road suswarranty. abandoned the midsize pension, automatic locking market a decade ago. rear differential, transfer While GM was away, Toyota created case shield, and tough-looking wheels a huge market for itself selling Toyota shod with all-terrain tires. Racing Development components and Speed and off-road capability are trims for the midsize Tacoma. Accord- the primary accessory goodies that get ing to Toyota, fully 40 percent of the the press, but camping and outdoor

accessories are also a huge part of the midsize truck scene. At the annual SEMA automotive specialty products show, Toyota’s Tacoma is a highlight with everything from custom seat covers to a roof-mounted tent complete with ladder. Not to be outdone, GM has just launched a full line of gear racks for the Colorado. The Gear On line of accessories allows owners to customize their truck to fit their specific outdoor themes, including surfing, snowmobiling, camping and kayaking. Best of all, the racks and compartments are all modular and easy to swap in and out as the seasons change. Everyone likes to make their ride special. The midsize pickup market is about to explode and with it, a huge market for performance and lifestyle accessories. The latest news from Toyota is that the TRD line will expand to the Camry sedan. Maybe things have come full circle.

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MOTORCYCLES

A MAJOR

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he numbers for most categories in the U.S. powersports market have been in almost constant freefall since before the economic downturn of 2008. Dirtbikes are nailed to the showroom floor. Scooters have experienced double-digit reductions. So what’s keeping the lights on at former motorcycle dealers around the country? UTVs, or Side-by-Sides. ATVs originally debuted in 1967 as three-wheelers, but Honda really ignited the market in 1970 with the introduction of the US90, which used balloon tires as opposed to a mechanical suspension. Later, trikes added a suspension and every year brought more capable, more powerful threewheelers to the market, to appeal to those not interested in riding dirt bikes. Three-wheelers sold well until 1987, when the Consumer Product Safety Commission entered into a consent

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By Craig Fitzgerald

HE T R O F Y FAMIL

By Craig Fitzgerald

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UTVS

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he motorcycle industry had its teeth kicked in during the economic downturn. Several manufacturers went away completely, but the bike builders who survived learned something about making appealing products for the masses. It’s led manufacturers to understand that while motorcyclists like to think of themselves as rugged individualists, 100 percent of motorcycles were manual transmissions until just a few years ago, and only 4 percent of automobiles are purchased with manual transmissions. It identified a wide gap in the market between product and potential customers. Slowly, automatic transmissions — or more specifically, dual-clutch automatic transmissions — have made their way into motorcycles. Automatic transmissions were initially utilized by Honda and Moto Guzzi in the 1970s. They were true automatics, and operated via the same principle as the automatic car transmissions of the era: a torque converter joined the output crank from the engine to the transmission, and hydraulic fluid was forced trough valve bodies to shift at appropriate speeds. Other attempts used a continuously variable transmission like you’d find in a snowmobile. Those early automatics were universally disappointing, and they didn’t last long. Continuously variable transmissions have gotten way more sophisticated since then, though. They provide a lot of the direct feel that a traditional synchronized motorcycle gearbox offers, with a lot more convenience. Scooter

manufacturers have been more accurately described using CVTs for years, and as an automated manual SHIFTLESS they’re making their way transmission; these dualMOTORCYCLES into motorcycles like the clutch transmssions share Aprilia Mana 850 GT. more parts with a manual APPEAL TO Aprilia builds sport bikes gearbox than they do a AUTOMATIC and pretty much nothing traditional automatic. FANS else, so don’t mistake the Where they differ is that Mana 850 GT for some instead of actuating a plain vanilla commuter. clutch with a lever and It’s a motorcycle with the shifting gears by moving more upright riding position than a a foot lever up and down, dual-clutch dual-sport or a super moto. For the transmissions operate via a pushbutton sport-oriented rider who has a good on either side of the handlebar, one for amount of riding to do in the city, it upshifts, one for downshifts. would be hard to find a bike better Some offer a fully autosuited to the schizophrenic tasks of both matic mode that corner carving and sitting in traffic. shifts without The transmission on Honda’s two input from the automatic-equipped motorcycles is rider. This kind of

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decree with the major manufacturers to stop building three-wheeled ATVs due to safety concerns. Manufacturers opted to move their capacity to fourwheeled ATVs, which were introduced in 1982, and after the decision to quit building three-wheelers, the ATV market exploded. Hunters, ranchers and outdoorsmen liked three-wheeled ATVs well enough, but by adding a fourth wheel and a subframe up front, it allowed manufacturers to offer accessories like frontmounted racks, winches and plows that made ATVs as useful as a small pickup, and able to work their way into much denser country. Four-wheel drive arrived in 1986 and made what was originally seen as a toy into a workhorse that could replace a tractor for some tasks. ATVs continue to sell well in the United States. In the first quarter of 2014, for example, manufacturers sold

45,000 ATVs, a modest 0.5 percent increase over the same period in 2013. But sales have steadily dropped since they peaked in 2004, to a level twothirds of the number it enjoyed that year. What has completely changed the face of the powersport market is the UTV. UTVs differ from ATVs in that you don’t straddle the engine and fuel tank the way you would a motorcycle. They have the long-travel suspension of an ATV, mated with the ease of entry of a golf cart. Adding to the appeal, UTVs are built for a crowd. Best-case scenario is that you can get another rider on an ATV with you, but they’ll be riding behind you. Side-by-Sides, as the name implies, allow the driver and passenger to sit next to each other as they would in a pickup. Larger UTVs offer rear seats, meaning that instead

UTVs reinvigorate the powersports market

of having to buy an ATV for each member of the family, a family of four can buy one UTV and go anywhere together. It’s what’s pushed the UTV market from zero to about 345,000 units a year in just over a decade. “Whenever I’m not working, we are on it,” UTV owner Chris Liconti told The New York Times in 2011. Liconti told the Times that he used to ride ATVs but now prefers a Side-by-Side, in part because his wife and 2-year-old son can come along. “There’s no more family feud, ‘Oh, Dad is going out riding.’” UTVs range wildly in price, depending on the size of the engine, the number of passengers and the driveline configuration, anywhere from $7,000 to $24,000 in most cases. Polaris alone makes up about 40 percent of the UTV market. In addition to the more traditional, motorcycle-based ATV manufacturers like Yamaha and Honda, equipment manufacturer John Deere joined the market early with its popular Gator line of UTVs.

transmission first started showing up in Porsche products, then Volkswagen’s line of cars, and they’ve slowly filtered through any performance-oriented cars that offer automatics. Honda offers the dual-clutch transmission on two motorcycles in its line this year: the touring-oriented CTX700 and the more adventure-positioned NC700X. Both are powered by Honda’s 670cc parallel twin, but while one bike is more suited for laid-back cruising, the other places the rider in a much more upright position. Since a parallel twin mounted to a small gearbox offers a great packaging advantage over other engines, both bikes have enough storage capacity to store a full-face helmet under the seat, a huge advantage for city riders. Honda is going all out with these transmissions in the Japanese market and throughout Europe, offering the dual-clutch gearbox on four bikes including the fantastic VFR1200F. For now, it’s just offering the two models in the U.S.

Honda offers the dual-clutch transmission on two motorcycles in its line this year: the touring-oriented CTX700 and the more adventure-positioned NC700X. PHOTO COURTESY FANTOM.COM

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BUYING NEW

By Craig Fitzgerald

YOUR GUIDE TO XXXXXXXXXXXXX

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You’ve spent hours researching online, you’ve checked out all the models you’re interested in on BestRide.com and you’re finally ready to visit some dealers to settle on your first brand-new car. We’ve got five tips for you before you even leave the house:

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Separate the trade Trading a used car is where a lot of novice car shoppers leave hundreds or even thousands of dollars on the table. If your used car has a lot of mileage, isn’t in great condition or has a CarFax report that isn’t squeaky clean, that car is of little value to a new car dealer. You’re almost guaranteed to get more money for your used car if you sell it yourself. An edition of the Xxxxxxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxx

Get pre-approved for financing The teaser rate you see in ads — sometimes as low as 0 percent — may not be available to you. To get that rate, you’ve got to have a gold-plated credit rating. If this is your first new car purchase, you might not qualify. Better to at least have some understanding of how much money you can afford to borrow before you’re trying to figure out the difference in monthly payments between the zero percent you thought you qualified for, and the 3.9 percent you actually do.

tips before you buy

Test drive elsewhere As much as you think driving that new car is part of the shopping process, you’re better off if you isolate your test drive from the actual purchase. More than ever before, manufacturers and dealer groups are subsidizing test drives at auto shows, and it’s a great time to sample some product without the pressure of buying that day. Also, follow the manufacturers on Facebook and sign up for newsletters. It often gets you into preview events where you can experience the car in a more relaxed setting.

Get Internet quotes Dealerships are incredibly savvy at providing information to you while you sit in the comfort of your own home. Using tools like BestRide.com, you can find the cars you’re interested in and contact the dealer directly for a quote. Armed with that information, based on cars that are actually on the lot, you can make a much more educated decision about buying your next car.

A good reality

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CHECK

Service your current car at the dealer This is going to sound counterintuitive, but try it. If you’ve made the decision to purchase a new car, sign up for the dealership’s email newsletter, which generally has service coupons that provide an oil change for less than what you’d pay to change your oil yourself. When you’re in the service lane, many dealers will make you an offer for a new car on the spot. If you’ve done your homework, know what your trade is worth, know how much financing you’re approved for and have received a few internet quotes ahead of time, you could drive home in a new car in the time it takes to service your old one. At the very least, you got an inexpensive service.

AUTHOR ATTEMPTS TO SOLVE INDUSTRY ISSUES BY LOOKING AT THE PAST

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Becoming your own boss

NURSES USE KNOWLEDGE, NICHES TO CREATE OWN BUSINESSES

Words about NURSING

NEED ADVICE? SUPPORT? NURSING BLOGS THAT ENTERTAIN AND INFORM

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Healthy bottom line Nurses use knowledge, niches to create their own businesses

“Constant attention by a good nurse may be just as important as a major operation by a surgeon.” — Swedish diplomat, economist and author Dag Hammarskjold

“Nurses know: The mind can only look. The heart can truly see.” — author and RN Carol Gino

“Do you want to speak to the doctor in charge, or the nurse who really knows what is going on?” — Unknown “Nursing is not for everyone. It takes a very strong, intelligent and compassionate person to take on the ills of the world with passion and purpose and work to maintain the health and well-being of the planet. No wonder we’re exhausted at the end of the day!” — Donna Cardillo, The Inspiration Nurse “You’re going to be there when a lot of people are born and when a lot of people die. In most every culture, such moments are regarded as sacred and private, made special by a divine presence. No one on Earth would be welcomed, but you’re personally invited. What an honor that is.” — author, columnist and caregiver advocate Thom Dick “You don’t build a house without its foundation. You don’t build a hospital without its nurses.” — Anonymous “As a nurse, we have the opportunity to heal the heart, mind, soul and body of our patients, their families and ourselves. They may forget your name, but they will never forget how you made them feel.” — Maya Angelou

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Salute to Nurses 2015 5

EntrepeneurNurses

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Words about

NURSING By Melissa Erickson More Content Now

Nursing is one of the best professions in the world. Nurses get to use their knowledge and caring to make positive contributions to the lives of others. Here are a few inspirational quotes about the immeasurable great things nurses do:

“To do what nobody else will do, a way that nobody else can do, in spite of all we go through, is to be a nurse.” — attorney and RN Rawsi Williams “Nursing is an art: and if it is to be made an art, it requires an exclusive devotion as hard a preparation as any painter’s or sculptor’s work; for what is the having to do with dead canvas or dead marble compared with having to do with the living body, the temple of God’s spirit? It is one of the fine arts: I had almost said, the finest of fine arts.” — Florence Nightingale “Bound by paperwork, short on hands, sleep, and energy … nurses are rarely short on caring.” — Sharon Hudacek, professor of nursing at University of Scranton, Pennsylvania “Nurses may not be angels, but they are the next best thing.” — Anonymous “America’s nurses are the beating heart of our medical system.” — President Barack Obama “Nursing isn’t what you, do it’s who you are.” — Anonymous “If love can’t cure it, nurses can.” — Unknown

Success stories

By Melissa Erickson More Content Now

any people think of nurses as followers: Doctors give orders and nurses fulfill them. Today’s nurses know that way of thinking is as old-fashioned as a mercury thermometer. In great numbers, nurse entrepreneurs are moving beyond the bedside, using their background in health care to build nurse-owned professions and businesses. “Nurses make great business owners,” said registered nurse Donna Cardillo, president of DonnaCardillo.com and best known as The Inspiration Nurse. Cardillo is an advocate for nurses as business owners and often speaks at nursing events on this topic. “We are intelligent, great problem solvers, excellent communicators, creative, think on our feet and are totally customer-service oriented. I’m proud to spread the message of the positive impact we are having and all we can do,” said Cardillo.

I had the drive and determination — that can’t be taught. You have to have it if you want to start your own business.” — Donna Cardillo

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Similar qualities

One category of nurses, educators — for example, a nurse who teaches CPR to the public — has always stepped out of the traditional role of a hospital nurse, but now more nurses are embracing the opportunity to use their knowledge to advance their business careers, said Michelle Podlesni, president of the National Nurses in Business Association. Podlesni is a business expert for nurses in transition and the author of “Unconventional Nurse: Going from Burnout to Bliss!” “In the 1970s, 70 percent of nurses worked in a traditional (hospital) setting. Ten years ago, that number fell to 58 percent. There’s a trend toward entrepreneurship,” Podlesni said. The qualities that make a good nurse are often similar to what makes a great businessperson, Podlesni said. For example, “an entrepreneur is flexible; a nurse is adaptable,” she said. Both are passionate and organized, accountable and responsible and great record keepers. “I want nurses to view their nursing license as a license to do business, and that they are the business,” Podlesni said. “There are unlimited opportunities for nurses in business today, and the more nurses that are successful in the business community will result in more nurses’ voices being heard.”

A great example of a nurse using her skills away from the bedside is Pat Iyer, a legal nurse consultant and author who assists attorneys who handle medical malpractice and personal injury cases. With experience in surgical nursing, teaching and consulting and as an expert witness, Iyer’s work evolved into her business. She sold her company in January. “Communications and people skills are the backbone of nursing, and that translates to business, too” Iyer said. “What nurse entrepreneurs need to learn, though, are the realities of running a business. The challenge is to have a sound business idea and to structure it correctly. You want to take a calculated risk, price your services carefully and make sure your expenses don’t exceed your income.” Working as a medical intensive care unit nurse at Allegheny General Hospital in Pittsburgh, Pennsylvania, Anthony Battaglia always wanted to own his own business. “I had the drive and determination — that can’t be taught. You have to have it if you want to start your own business,” he said. He also had hands-on knowledge of the products and devices nurses use during their shifts — and thought about how to improve them. Battaglia used his insight to create the Pocket Nurse with a partner 20 years ago. The original Pocket Nurse was a hard plastic case pocket organizer that included gold plated-bandage scissors, a hemostat and an integrated penlight. The start-up business was able to pair with a big pharmaceutical company that included Pocket Nurses as a giveaway. Today, Pocket Nurse carries over 8,000 medical supply and education products, although the original Pocket Nurse is no longer available. Finding a niche is key to business success, and many nurses do well capitalizing on their knowledge of fitness and wellness. Lori “Minky” Radcliffe is a freelance fitness nurse consultant who helps nurses build a program they can run successfully themselves. “If you have an idea, the first thing to do is see if anyone cares,” Radcliffe said. “Talk to people and see if they are as excited about it as you are. You’ll have to pave the road as you’re driving it, but don’t try to go it alone. Always be tweaking your idea and listen to the advice of others, too.” Iyer advised, “Starting a business seems like stepping off a cliff. You have to have faith there will be something underneath you.”

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Ana Ramos Place of employment Years worked

rem ina signa, conscis troruni hicaed const graris res publinatra, consunt ienter licto viliisq uostra? Guli, mo erit, utelum norit. Mulemus ciderimmovis conscritiam ordisquit.Otilicae facia rediene intem eo, Catiam etimorarius re iu sulicata tantiliam foraritro Estrum id molo debis iumet parumquae voleste mpeliate voluptatissi vent quiatquat. Parumquatia derupta et officie ntotatem haribus, que nemquibus dest ipsanissequi nonse nonsenti quia nossuntiam int volore velestibus. Igenet eatem volores sequunte impossitatum quo tem endiandant hil inciis vendit officius, qui re el moluptae venimpos excepro es rescips unditist,

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AGE XX EXPERIENCE Xxxxx xxxxx xxxxx xxxxx xxxxx xx xxx xxx xxx xxxxx HOMETOWN Xxxxxxxx EDUCATION X.X., Xxxxxxx, Xxxx Xxxxx Xxxxxxxxxx Caption goes here and here and here Caption goes here

FAMILY Xxxxx Xxxxx, xxxxx Xxxxxx, Xxxxxxx

The nurse’s QUANDARY

TYPE OF NURSE

Pamela Loren Sabiner Place of employment Years worked

Caption TYPE OF NURSE

Jennifer Jones-Smith Place of employment Years worked

Iceporium me imorarei sendien duconsulutes furei seris possultodi culintentem intem tus, intrae re es consupio porte prox num andiendii ciis. Sernunum di con sta, nox sulla ompra? Patquit erentions atorio et auctuam statrume oc fachum pessent ericien dacipie ndemunu inamque re quodit vicensulint Casdach uscibemunum facerius Mulicam tam consimplina, mum actu estam pubista, plia vis. Gravehe nditus morae iam. Sen tu sicipio, pra, orideportus pos hordicio essid restem cio esterfendam orum rem ina signa, conscis troruni hicaed const graris res publinatra, consunt ienter licto viliisq uostra? Guli, mo erit, utelum norit. Mulemus ciderimmovis conscritiam ordisquit.Otilicae facia rediene intem eo, Catiam etimorarius re iu sulicata tantiliam foraritro Estrum id molo debis iumet parumquae voleste mpeliate

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voluptatissi vent quiatquat. Parumquatia derupta et officie ntotatem haribus, que nemquibus dest ipsanissequi nonse nonsenti quia nossuntiam int volore velestibus. Igenet eatem volores sequunte impossitatum quo tem endiandant hil inciis vendit officius, qui re el moluptae venimpos excepro es rescips unditist, sitaquatem fuga. Unt ea cus ma neculparunt res volorat aepudae providelest, quatiberume lande nes voluptatem eum explantem etur suntius enisti dolupta vitis nihic temosapid eum que ererciae in rem volo blab ius untenie nimusant quat eost voluptatem ulparchil mod min cullame es et, ipis etust, ipiti re, occus nihitis endus eum ditatet hario. Ut volupta simporempore sapis rere expliquatias perunt maio. Evellum imagnimus excea sum ipsam, testem am nobit, ende volore accus inciam sectate sum facidit que volorib usciur? Les et explis sitiantinim quam, tes re eiuscimus re prest latur?

AGE XX EXPERIENCE Xxxxx xxxxx xxxxx xxxxx xxxxx xx xxx xxx xxx xxxxx HOMETOWN Xxxxxxxx EDUCATION X.X., Xxxxxxx, Xxxx Xxxxx Xxxxxxxxxx FAMILY Xxxxx Xxxxx, xxxxx Xxxxxx, Xxxxxxx

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FAMILY Xxxxx Xxxxx, xxxxx Xxxxxx, Xxxxxxx

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FAMILY Xxxxx Xxxxx, xxxxx Xxxxxx, Xxxxxxx

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HOMETOWN Xxxxxxxx EDUCATION X.X., Xxxxxxx, Xxxx Xxxxx Xxxxxxxxxx Caption goes here and here and here Caption goes here

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Author attempts to solve current issues by looking at the past

TYPE OF NURSE

Sabine Lamar Place of employment Years worked

FAMILY Xxxxx Xxxxx, xxxxx Xxxxxx, Xxxxxxx

Jennifer Jones-Smith Place of employment Years worked

FAMILY Xxxxx Xxxxx, xxxxx Xxxxxx, Xxxxxxx

Pamela Loren Sabiner Place of employment Years worked

FAMILY Xxxxx Xxxxx, xxxxx Xxxxxx, Xxxxxxx

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Sabine Lamar Place of employment Years worked

EXPERIENCE Xxxxx xxxxx xxxxx xxxxx xxxxx xx xxx xxx xxx xxxxx

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Pamela Loren Sabiner Place of employment Years worked

AGE XX

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Jennifer Jones-Smith Iceporium me imorarei sendien duconsulutes furei seris possultodi culintentem intem tus, intrae re es consupio porte prox num andiendii ciis. Sernunum di con sta, nox sulla ompra? Patquit erentions atorio et auctuam statrume oc fachum pessent ericien dacipie ndemunu inamque re quodit vicensulint Casdach uscibemunum facerius Mulicam tam consimplina, mum actu estam pubista, plia vis. Gravehe nditus morae iam. Sen tu sicipio, pra, orideportus pos hordicio essid restem cio esterfendam orum

More about Xxxxxxx

Salute to Nurses 2015 11

TYPE OF NURSE

Place of employment Years worked

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Salute to Nurses 2015 13 More about Xxxxxxx

Sabine Lamar Place of employment Years worked

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SALUTE TO NURSES

Salute to Nurses 2015 9

12 Salute to Nurses NursingProfiles

SALUTE TO NURSES

8 Salute to Nurses 2015

By Melissa Erickson More Content Now

espite dramatic scientific and technological advances since the advent of professional nursing in the 19th century, a close analysis shows that modern nurses face many of the same challenges as their predecessors. In her new book, “The Nurse’s Reality Shift: Using History to Transform the Future,” Dr. Leslie Neal-Boylan, dean of the College of Nursing, University of Wisconsin, Oshkosh, points out trends and issues that have been consistent in nursing throughout history with a goal of improving the system and helping future nurses perform their jobs better. “I’ve been in nursing a long time, and I’ve seen many of the same issues over and over again,” Neal-Boylan said. “My mother was a nurse, my grandmother was a nurse. They experienced many of the same challenges nurses encounter today.” The nurse practitioner with an active practice, who is also a part of academia, thought, “Let’s trace back and look at history, look at why there have been these problems and what

My mother was a nurse, my grandmother was a nurse. They experienced many of the same challenges nurses encounter today.” Dr. Leslie Neal-Boylan

we can do to resolve them,” she said. Some of the issues both past and present include excessive patient loads, staffing shortages, long shifts and overtime, colleague bullying, and incomplete or inconsistent facilitybased training. For example, Neal-Boylan’s grandmother picketed for an eight-hour shift. Working 12-hour shifts, her grandmother knew, was too long for a nurse to provide good care. “The quality of care suffers when

nurses are tired,” but the working day remains the same, Neal-Boylan said. Today, many nurses typically work 12-hour shifts. “Why do we (work excessively long shifts), when we knew in the 1920s that it wasn’t a good idea?” Neal-Boylan questioned. Another issue is a lack of unity within the nursing profession. “There’s a gap between the nurse who is full-time at the bedside and the nurse who’s a researcher, an educator or in academia,” she said.

“There are over 3 million nurses, and they’re really divided into two groups. They’re often not reading the same journals or attending the same conferences. This separation limits nurses as a whole stifling their voice, holding them back and curbing the work they can accomplish,” NealBoylan said. While analyzing the past and using modern survey techniques to give voice to current issues, “The Nurse’s Reality Shift” sheds light on why nurses are where they are and, more importantly, how nurses can approach the future in a different way. “I have selected key events in our history to show that many of the issues we started out with have remained with us and require resolution,” Neal-Boylan said. “We should not continue to ignore them or use Band-Aid solutions. My goal in writing this book was to help myself and others see, all in one place, the present and past issues that repeat themselves time and time again. … While the profession may have changed in some ways and stagnated in others, nurses share the common experience of being nurses and a passion for this most special profession.”

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>> HOW TO HELP SENIORS BEAT LONELINESS

>> RESOURCE LISTINGS

Tell me ABOUT IT NURSING BLOGS THAT ENTERTAIN AND INFORM

By Melissa Erickson More Content Now

Interested in what other nurses have to say? Want to learn from others’ experiences, their successes and challenges? Want to stay current? Here are a few of the best nursing blogs that are updated frequently, easy to navigate and generally fun to read.

Nurse Power donnacardillo.com/category/ nurse-power/

Inspiring women and healthcare professionals to be happy in their careers and to reach their full potential, Donna Cardillo is a powerhouse of energy, wisdom and humor. Her Nurse Power blog shares the passion and pride of nursing. Her Nurses Connection newsletter is packed with expert career advice.

The Digital Doorway

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digitaldoorway.blogspot.com

NurseKeith, Keith Carlson, dedicates his blog to helping nurses stay current and further their profession without getting burned out. He’s also the co-host of a popular online show on RNFM Radio dedicated to nursing.

The Nerdy Nurse thenerdynurse.com

Brittney Wilson, also known as The Nerdy Nurse, blogs about nursing, health care, parenting and various lifestyle topics, but this blog really shines its light on technology in nursing and health care. Wilson is also a social media guru who keeps readers up to date with frequent postings on Twitter, Pinterest and Facebook.

Off the Charts ajnoffthecharts.com

Well-written and informative, Off the Charts is a valuable blog by the American Journal of Nursing. Posts by editors and contributing editors, policy leaders, patients and working nurses highlight what’s most interesting, troubling, important and provocative in nursing and health care.

Not Nurse Ratched

solve problems you didn’t know you had. Plus, cute animal pictures.

Nurse Nacole

International Nurse Support

Nacole Riccaboni, a Florida registered nurse, blogs about her experiences as she goes through nursing school to become a nurse practitioner and starts out in her career. She posts daily on her school experiences and nursing tips, and encourages your requests for advice. She also has her own Etsy site where she creates educational materials for nursing students.

internationalnursesupport.com

Registered nurse Joyce Fiodembo offers tips and advice to help you thrive as a nurse with a goal to inspire, support and help nurses succeed in their careers. Her niche is that she offers a different perspective whether you are an international nurse who has migrated to the United States, a nurse working in a different cultural setting or a minority nurse.

JParadisi RB’s Blog jparadisirn.com

This unique blog combines J. Paradisi’s passions and experiences as a nurse in adult oncology, visual artistry and writing. Her approach blurs the lines between science and art with an illuminating, humanistic touch.

Madness: Tales of an Emergency Room Nurse With any patient mentions “HIPAA-

notratched.net

scrambled” for anonymity, Megan Duffy’s blog about nursing is lighthearted and fun with a down-to-earth writing style that draws readers in. Humor, technology, nursing, medicine and off-the-wall tutorials will help you

emergency-room-nurse.blogspot.com

A strong and straightforward look at the “adventures of a veteran nurse in an inner-city ER,” this blog doesn’t sugar-coat what being an emergency room nurse is really like.

SENIOR CARE GUIDE

Salute to Nurses 2015 15

Advice&Support

nursenacole.com

Innovative Nurse innovativenurse.com

Registered nurse Kevin Ross offer savvy tips for nurses to reach their potential in areas such as starting a businesses, technology, social media and living well.

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best life 10 TIPS FOR HEALTHIER AGING

RT Connections blog.rtconnections.com

Renee Thompson is an expert on nurse bullying and the negativity that often accompanies working with nurses. Her blog focuses on a variety of issues, advice for future and current nurses, and helping individuals eliminate disruptive behaviors.

SENIOR CARE GUIDE SPECIFICATIONS This 24-page four-color magazine is 50 percent editorial content, leaving the remaining space for ads. The cover, folios and staff box page all leave places for personalization with your town’s name and your newspaper’s information.

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HOME CARE

AGINGINPLACE Options for at-home care

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Living in your own home can be a challenge when you need help caring for yourself. For a growing number of aging and ailing Americans, living at home is made possible by having someone come to the home to provide care. Aging at home offers seniors financial, physical and social benefits. “We always make an effort to keep people in their homes when it’s appropriate. It’s less expensive, provides more freedom and keeps people from being exposed to infections in institutional settings,” said Dr. Eric Weil, director of the program that manages high-risk Medicare patients at Harvard-affiliated Massachusetts General Hospital.

At-home options

Senior Care Guide 2015

Aging in place, defined as the ability to stay in one’s home or current living situation in the years ahead, is the preference of about 90 percent of people who say they intend to continue living in their current home for the next five to 10 years, according to a survey by the National Council on Aging. Of this group, 85 percent are confident in their ability to do so without making any significant modifications to their home. The options for home care are home health care and private duty care. They have two different purposes. Home health care is a temporary service that brings nurses and therapists into the home to provide treatment. It’s intended for people who are recovering from illness, injury or surgery with the goal of helping them get better and regaining their independence. Home health care is covered by Medicare. Private duty care provides the kind of long-term, day-to-day help that some people need to remain in their homes. Care can be available for a few hours a day or around the clock if needed. Medicare does not pay for private duty care, but some long-term care insurance policies do. Planning ahead is key to aging at home but can be hard because you never know how your needs might change, said Vicky Cahan, spokeswoman for the National Institute on Aging (nia.nih.gov), which offers a helpful tip sheet on the subject. The first step is to think about the kinds of help you might want in the near future. You can get almost any type of help you want in your home — often for a cost.

Services available The National Institute on Aging offers the following tips on services available to help you age at home: Personal care: Is bathing, washing your hair or dressing getting harder to do? Maybe a relative or friend could help. Or you could hire a trained aide for a short time each day. Homemaking: Do you need help with chores like house cleaning, yard work, grocery shopping or laundry? Some grocery stores and drug stores will take your order over the phone and bring the items to your home. There are cleaning services you can hire, or maybe someone you know has a housekeeper to suggest. Some housekeepers will help with laundry. Some dry cleaners will pick up and deliver your clothes. Meals: Worried that you might not be eating nutritious meals or tired of eating alone? Sometimes you could share cooking with a friend or have a potluck dinner with a group of friends. Find out if meals are served at a nearby senior center, church or synagogue. Eating out may give you a chance to visit with others. Is it hard for you to get out? Ask someone to bring you a healthy meal a few times a week. Also, meal delivery programs bring hot meals into your home. Money management: Do you worry about paying bills late or not at all? Are health insurance claim forms confusing? Maybe you can get help with these tasks. Ask a trusted relative to lend a hand. Volunteers, financial counselors or geriatric care managers can also help. Just make sure you get the referral from a trustworthy source, like your local Area Agency on Aging. If you are familiar with computers, you could pay your bills online. Check with someone at your bank about this option. Some people have their regular bills, like utilities and rent or mortgage, paid automatically from their checking account.

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FAMILY INTERACTION

underoneroof More are embracing multigenerational living

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ne of the biggest trends in senior housing, multigenerational living, is nothing new. Rather, it’s a throwback to the way families lived decades ago and that people are again embracing. Multigenerational living is where two or more generations live together under the same roof or closeby in granny flats, adjacent housing or even the house next door or down the block, said John Graham, emeritus professor of marketing and international business at the University of California, Irvine, and co-author of “All in the Family: A Practical Guide to Successful Multigenerational Living.” Aging parents and boomerang children are fueling the uptick in this housing model that offers a variety of social and financial benefits. While it’s not for everyone, the ability to care for each other and the cost savings make this way of living something to consider.

Not a new trend A record 57 million Americans, or 18.1 percent of the population of the United States, lived in multi-generational family households in 2012, double the number who lived in such households in 1980, according to the Pew Research Center. Multigenerational housing has been steadily gaining in popularity over the past three decades and spiked during the Great Recession of 2007-09. Since then, multigenerational housing has continued to grow at the same pre-recession rate, according to the Pew study. Multigenerational living appeals to people across gender and racial lines, the Pew study found. While the traditional model of a multigenerational house would seem to include a grandparent rejoining the family, today more recent college graduates are returning home. In 2012, roughly one in four adults age 25-34, or 23.6 percent, lived in multigenerational households while 22.7 percent of adults 85 and older did. Many people say the rise in multigenerational housing was brought on by the downturn of the economy, but Graham disagrees. “It’s human nature to live like this. Multiple generations living together is the way people have always lived. Our 50-year experiment with the idea of living as a nuclear family has failed. Physiologically and

psychologically, humans are designed to live this way,” Graham said. As an example, Graham shared the story of one family: The grandmother lives in a granny flat, or an additional separate dwelling on the family’s property. One of the house rules was that the granddaughter needed to bring her grandmother her mail every day. “It encourages social interaction between the generations and is also an easy way to check in on granny and make sure she’s doing OK,” Graham said.

“It’s human nature to live like this. Multiple generations living together is the way people have always lived. Our 50-year experiment with the idea of living as a nuclear family has failed. Physiologically and psychologically, humans are designed to live this way.”

Making it work For multigenerational living to be successful, house members have to be flexible and like each other at least enough to work things out. “You have to expect some friction. Not everything is going to be easy,” Graham said. Not surprisingly, “a lot of conflict happens in the kitchen. The kitchen is the heart of the house and where most of the action takes place,” he said. For that reason, Graham suggests separate kitchens and entrances if possible when sharing a home. If you’re considering sharing a home with other generations of your family, here are a few things to consider. Have a discussion on neutral ground for initial conversations and monthly follow-ups to monitor how things are going. Treat everyone like the adults they are (seniors and adult children) and include nonresident siblings in the conversation. If finances allow, consider a new home with extra features such as an accessory apartment with a separate entrance and kitchen. Many other types of housing exist to fit multi-generational needs. Create a cohabitation agreement. If you’ll be living together you’ll need rules and arrangements that will evolve over time. “Consider it a trading of services, though of course money is involved, too,” Graham said.

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SAFETY

Keeping in

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oneliness is unhealthy. Research shows that loneliness in older people increases their risk of high blood pressure, dementia, depression and even death. “Social engagement is such an important part of life and impacts our mental, emotional and physical health,” said Jennifer Mellet, chief senior living officer at A Place for Mom, a senior care referral service based in Seattle. Mellet answered the following questions about loneliness and the elderly.

SHAPE Exercise is the best way to prevent falls

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s the U.S. population ages, more seniors are experiencing head trauma, hip fractures and even death from accidental falls. Simple workouts and regular exercise may hold the best protection against falls in older people. The simple training exercise of catching a weighted medicine ball can improve balance and may help prevent falls in the elderly, according to research at the University of Illinois at Chicago. In another study, published in the Cochrane Library, a repository for independent healthcare information, researchers found that exercises that include some balance and strength training for seniors effectively reduced falls.

The effects of falls Falls are the leading cause of injury death among those 65 or older. In 2009, more than 20,000 older adults died from fall injuries, according to the U.S. Centers for Disease Control and Prevention. In 2010, more than 2 million older adults were treated in emergency rooms for nonfatal falls, and more than 600,000 of these patients

were hospitalized, the CDC reported. Falls are not only traumatic for seniors and their families, they are costly. In 2010, the direct medical cost of falls was almost $30 billion, according to the CDC. Leading a sedentary and inactive lifestyle weakens the body and makes falling more likely, health experts say. When people stop exercising as they get older it leads to poor muscle tone, decreased bone mass, and loss of balance and flexibility. Working to build muscle, stamina and balance can go a long way to keep seniors on their feet. Older adults may also be on medications with side effects that may cause them to lose their balance, or they just might not be able to see things as well as they once did, leading to trips and falls.

“Seniors should consider gardening and other activities that keep the body limber and in motion as a prevention against falls. Exercises such as yoga or tai chi can be especially helpful.”

“Lifting weights, or doing any exercise that uses body weight for resistance, can build muscles and increase stability in older adults,” says Dr. Tony Hampton of the Advocate Medical Group in the Chicago suburbs. “Seniors should consider gardening and other activities that keep the body limber and in motion as a prevention against falls. Exercises such as yoga or tai chi can be especially helpful.”

Other safeguards Beyond physical conditioning, there are dozens of other ways to prevent falls. “Ask your doctor to review your medications to identify medicines that may cause side effects or interactions such as dizziness or drowsiness,” Hampton said. “It’s also important to have an annual eye exam to make sure your eyeglass prescription is up to date.” The CDC also recommends making homes safer by reducing trip hazards, adding grab bars inside and outside the tub or shower and next to the toilet, adding railings on both sides of stairways and improving lighting. Also, Hampton said, “Seniors should always check with their doctor before beginning a regular exercise program.”

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SENIOR HEALTH

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FIGHTING loneliness Ways to help seniors stay connected in their community

Q: How common is loneliness in seniors? maintain social connections and a healthy sense of A: According to the U.S. Census Bureau, 11 million – independence. or about 28 percent of people aged 65 or older – lived Promote a sense of purpose. Seniors with a sense alone in 2010. As people get older, their likelihood of of purpose or hobbies that really interest them are living alone only increases. In addition, AARP reports less likely to succumb to the negative effects of social that more and more adults do not have children, which isolation. Besides providing a sense of purpose, many means fewer family members to provide company and hobbies and interests are inherently social in nature. … care as those adults become seniors. Concern about Encouraging seniors to remain active in their hobbies loneliness, isolation and inactivity are consistently men- and interests, and providing them opportunities to voltioned by families as concerns when speaking about unteer can help them maintain their sense of purpose their aging loved ones. and keep them from becoming isolated and lonely. Q: What negative effects or health conditions can Give a senior a pet to nurture. Assuming the senior loneliness lead to? is capable of caring for a pet, nurturing A: When you socialize with others and caring for an animal companion you are actively engaging your mind can be quite beneficial for seniors. Pet Seniors with a to make conversation, to think about owners remain engaged socially, have less the people around you and the topics sense of purpose depression, suffer less loneliness, feel more at hand. You’re also acknowledging or hobbies that secure, have more motivation for construcyour feelings about the people and the tive use of time and require less medication really interest environment around you. Physically than non-pet owners. Even tending a them are less you’re engaged as well, such as walking garden can satisfy our nurturing drive, so to the location of the gathering, benlikely to succumb giving a senior a plant or gardening supefitting from the warmth of hugs and as a gift can be beneficial, too. to the negative plies handshakes and likely sharing a meal Stay in touch and visit as often as you effects of social or cup of coffee. When a senior misses can. Maintaining open lines of communiisolation. out on all of this, they can suffer cognication with our loved ones can help ward tively, emotionally and physically. Often off loneliness for seniors. Visiting seniors depression can set in, a loss of appetite in your family gives you a chance to evalmay occur, and lack of desire for any uate their health, safety and well-being physical activity. and determine if they may need additional assistance. Q: Any statistics on the impact of loneliness? Reach out to friends, families and neighbors. ... A: Senior isolation increases the risk of mortalTrusted neighbors, friends and families within a block ity. According to a 2012 study in the Proceedings of radius or so should be introduced to the senior, if the National Academy of Sciences, both isolation possible, and informed about any particular issues the and loneliness are associated with a higher risk of senior may have, and asked to keep a friendly eye out mortality in adults 52 and older. One of the reasons in case anything seems amiss. people who live alone or lack social contacts may be at Encourage healthy eating. Seniors who live alone an increased mortality risk is because there is less of a may be at a greater risk of getting poor nutrition. network of confidantes to prompt medical attention Consider getting food delivered by an online growhen a health issue arises. cery service, or by an organization such as Meals on Q: What are some tips for families to help seniors beat Wheels, which can provide not just nutritious food loneliness? but social contact. Also, encourage seniors to share a A: Make transportation available. Lack of adequate meal with others whenever possible, whether it’s with a transportation is a primary cause of social isolation. … church group, the local senior center, or a friendly café Offer- ing rides to older loved ones and helping them or diner. Dining with others encourages social interacto learn to use public transportation and is also likely to help promote better nutrition, tion will help them which are both crucial for seniors.

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SKINCARE

TAKING CARE OF YOUR CHANGING SKIN

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Trainyour

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By Melissa Erickson

t’s just another normal part of aging. As you grow older your skin changes, and in many ways not for the better. While you may have to say goodbye to the dewy, unblemished skin of your younger years, there are ways to deal with these normal skin changes to help you look and feel your best. Mature skin is physiologically different from young skin and needs to be treated in a specialized manner, said dermatologist Amy J. Derick, a clinical instructor of dermatology at Northwestern University in Chicago.

Dry skin Dry, flaky skin is one of the most common skin complaints of older adults. It affects about 75 percent of people older than 65, according to MedScape, a site for medical news and reference materials. In an older person, the skin’s outer level, the epidermis, does not recover as rapidly from injury. “The skin is also prone to xerosis (dry skin) as the uppermost layers of the skin aren’t as capable of retaining water,” Derick said. Other skin issues related to aging include rashes

plump and protects against injury, decreases over time, Derick said. “This collagen provides support for other structures such as blood vessels. Decreased support leads to increased likelihood of capillary breakage — leadBruising and bedsores ing to bruising or iron deposition in the skin,” she said. Aging causes changes at every level of the skin. In Even minor bumps can cause extensive bruising in the skin’s inner layer, collagen, which helps keep skin seniors, as the blood vessels become more fragile as we age. If bruising occurs, apply a cold compress to reduce the flow of blood to the area and reduce the Care tips size of the bruise. Since some medications such as Derick offers the following tips for making seniors’ non-steroidal anti-inflammatories (ibuprofen) can skin feel healthier: cause bruising, think about using alternatives. Lj\ ^\ekc\ Zc\Xej\ij ]fi Yf[p Zc\Xeè^% Bedsores or pressure sores occur when a person NXid nXk\i `j c\jj [ipè^ k_Xe _fk nXk\i ]fi lies in the same position for long periods, resulting bathing. in an open wound on the skin. If a family member is Jfd\ g\fgc\ c`b\ kf lj\ _ld`[`Ó\ij kf i\c`\m\ k_\ confined to a bed or wheelchair, make sure to help effects of dry, itchy skin. 8mf`[ ZXù\è\ Xe[ jdfbè^% them shift position regularly. Also, be sure the mat 8 [X`cp df`jkli`q\i ZXe _\cg gi\m\ek jbè iXj_\j tress isn’t too hard. An alternative is a gel mattress. related to dryness. Age spots and skin tags are also common in older 9\ jli\ kf [ièb \efl^_ nXk\i Æ jò kf \`^_k ^cXjj\j adults. Both “are usually benign, but you would want for the average person. to make sure that you have your skin examined by <c[\icp g\fgc\ k\e[ kf nXj_ k_\ì _Xì è]i\hl\ekcp# a board-certified dermatologist prior to confirm the and this can sometimes lead to dandruff. More diagnosis,” Derick said. “There are several procefrequent scalp cleansing may be warranted in certain dures that are used to remove brown spots and skin individuals. tags, but these procedures are often considered JèZ\ fc[\i g\fgc\ dXp _Xm\ k_èe\i jbè# Y\ ZXlcosmetic by insurance.” tious of itching, which can lead to bleeding.

from medications, rashes from chronic illnesses, complications from decreased mobility or bedsores, complications from appliances and more, Derick said.

BRAIN MENTAL EXERCISES CAN HELP SENIORS LIVE INDEPENDENTLY FOR LONGER

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MENTAL HEALTH

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Senior Care Guide 2015

lder adults fear the loss of mental abilities more than they fear losing physical abilities, but research shows that mental decline is not inevitable and may even be reversible. Fear of mental decline is often misplaced, said Michael Marsiske, professor of clinical and health psychology at University of Florida College of Public Health and Health Professions. “While it is true that, on average, older adults can experience losses in areas like memory, concentration and speed, for the most part such losses have little functional consequence,” Marsiske said. “Very often even when we experience declines, we have become so proficient at our daily tasks that we don’t really ‘notice.’ “Many people fear that small memory losses (forgetting the name of someone we don’t know well, forgetting a word, ‘senior moments’) are a sign of Alzheimer’s disease or dementia, but often this is not the case.”

Cognitive training Enter cognitive training. The brain is like a muscle. The same way physical training improves physical abilities, brain training improves mental abilities, said George W. Rebok, a professor of mental health at Johns Hopkins University Bloomberg School of Public Health. Traditionally, cognitive training was done one-on-one with a trainer or in a group format using guided practice on a set of tasks related to memory, attention or other brain function, Rebok said. Training can also “be delivered

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via workbooks, computer programs and even Internet sites. Many different kinds of cognitive training exist, but most commonly training is aimed at improvement areas like memory, problem solving, attention, reaction time and speed,” Marsiske said. Rebok and Marsiske were part of a team that conducted the National Institutes of Health-funded ACTIVE study that showed with as little as 10 one-hour small group sessions with a trainer, people could boost memory performance for up to five years, and their reasoning and speed of processing for up to 10 years. The results also showed that in addition to increasing cognitive function, brain training improved daily living skills such as taking daily medication, managing finances and preparing meals. Improved cognitive function leads to less difficulty with daily tasks, which allows seniors to live more independently, Rebok said. “More recent analysis of state motor vehicle crash records has suggested, in the ACTIVE study, persons who received training in either speed of processing or reasoning showed an approximately 50 percent reduction in motor vehicle crashes, even 10 years after training,” Marsiske said. Cognitive training also improves a person’s sense of

“Many different kinds of cognitive training exist, but most commonly training is aimed at improvement areas like memory, problem solving, attention, reaction time and speed.”

happiness and well-being, the ACTIVE study found. For example, older adults who played video games such as Wii, PlayStation or Xbox reported higher levels of happiness. A National Institutes of Health consensus panel a few years ago concluded that there were no treatments, at this time, known to prevent dementia. “The search for ways to earlier diagnose, treat and prevent dementia is a major focus of research around the world,” Marsiske said.

Beware claims Caregivers should beware of inflated claims of popular brain-exercise products, Rebok said. Currently a $300 million worldwide industry, the brain training market has skyrocketed recently and is expected to be worth more than $2 billion by 2015, as the baby boomer generation ages. “This business is unregulated, and its claims of cognitive performance improvements often come from producers’ marketing departments, not from science,” Marsiske said. Looking for brain training you can do on your own? Rebok suggests the following: Challenge yourself intellectually on a daily basis. Go for a long walk with a friend and discuss a book you’ve read. Look at a painting, then look away and try to remember everything in the painting. Memorize the names of the clerks in the local businesses you frequent. Volunteer. “It’s one way older adults can improve cognitive, physical and social skills,” Rebok said. For more information, check out Experience Corps at aarp.org/ experience-corps.

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BETTER LIVING BETTER LIVING

Live your best Live your best lifelife 10 TIPS FOR HEALTHIER AGING 10 TIPS FOR HEALTHIER AGING

THINK TURN POSITIVE TURN YOUR SPARK INTO A FLAME THINK POSITIVE YOUR SPARK INTO A FLAME YOUR MOTOREAT RUNNING EAT A BALANCED DIET KEEP YOURKEEP MOTOR RUNNING A BALANCED DIET EXERCISE REGULARLY CONNECT WITH PEOPLE EXERCISE REGULARLY CONNECT WITH PEOPLE DON’T STAY DOWN KEEP LEARNING DON’T STAY DOWN KEEP LEARNING IN YOU INVEST IN INVEST YOU HAVE FUN!HAVE FUN!

By Melissa EricksonBy Melissa Erickson More Content Now

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T T

housands of booksonhave been written onexercise what to and eat, how to exercise and housands of books have been written what to eat, how to where to work in order to enjoy alife. healthier, even where to work even in order to enjoy a healthier, happier But thehappier life. But the keysare to basic, a long,said vitalColin life are basic,chief saidexecutive Colin Milner, chief executive officer, keys to a long, vital life Milner, officer, International Council on Active Aging. International Council on Active Aging. The organization hastoproposed 10 steps to livemore happier, healthier, more producThe organization has proposed 10 steps live happier, healthier, productive lives tive lives no matter your age. no matter your age. have todifferently,” look at howMilner we age said. differently,” Milner said. By taking positive “We have to look at “We how we age By taking positive steps, show that a person can live longer, he said. steps, statistics show that astatistics person can live longer, he said. Theaccount 10 steps took into account proven statistics health and medical The 10 steps took into proven health and medical and pre- statistics and presented them in a way that people can implement, he said. It’s an all-encompassing sented them in a way that people can implement, he said. It’s an all-encompassing that will impact areasmore of your life. “We’re more than just our physical list that will impact list all areas of your life.all “We’re than just our physical bodies and nutrition,” he said. bodies and nutrition,” he said. While any change isWhile hard, any Milner suggests the Milner key is tosuggests replace the any key badisbehavior change is hard, to replace any bad behavior with something that’s positive and fulfilling. with something that’s positive and fulfilling. Here are the International Council on Active Aging 10 research-based Here are the International Council on Active Agingtips 10 for research-based tips for aging well: aging well:

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1 1 2 23 34 45 56 67 78 89 91010

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Ifmental you suspect mental Instead of you’re already exercisfeel-it involves staytive thoughts can become spill over a bike, learn other areas of life. other areas ofyour latest fad ing regularly, keep it ing regularly, work ing outbasis. of sorts for two ingfor in touch is in touchConsider self-fulfilling prophecies. ing with whatyour is effort toConsider your effort to a language, a bike, learn a language, life. lethargy is caused yourbylethargythe is caused by diet, start the latest fad diet, start keeponit a regular basis. work on a regular ing out of sorts two with what self-fulfilling prophecies. improve as a small investup investsquare dancing. physical or mental health with ahealth common-sense up. If you’re just getting shows that Research shows weeksthat or more, talk with happening And never let your age improve as take a small take up square dancing. physical or mental with a common-sense up. 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ooking for the latest breakthrough in healthcare? Want to connect with a caregiver or just have a good laugh? Here are a few of the best senior blogs that are updated frequently, easy to navigate and generally fun to read.

The Dementia Queen thedementiaqueen.com

Dedicated to dementia care, this blog by occupational and geriatric therapist Sue Paul posts helpful and often humorous tips from 20 years of working with Alzheimer’s patients. The site is organized into tips and resources geared toward promoting independence and decreasing caregiver burden. Dementia is not a part of normal aging, Paul says.

Facility listings ABC Senior Care

1234 Main St. Austin, TX 12345 555-555-5555 Offers xxxxx, xxx, xxxxxx, xxx xx xxxxxx and xxxxx. For more information visit abcseniorcare.com or cal 555-555-5555 ABC Senior Care

1234 Main St. Austin, TX 12345 555-555-5555 Offers xxxxx, xxx, xxxxxx, xxx xx xxxxxx and xxxxx. For more information visit abcseniorcare.com or cal 555-555-5555 ABC SENIOR CARE

1234 Main St. Austin, TX 12345 555-555-5555 Offers xxxxx, xxx, xxxxxx, xxx xx xxxxxx and xxxxx. For more information visit abcseniorcare.com or cal 555-555-5555

stories of people who made their mark in big and small ways on Legacy. There’s tips on travel, politics and technology, health, caregiving and the best liveable communities.

Savvy Senior savvysenior.org

Written by senior advocate Jim Miller, Savvy Senior is devoted to older adults and their families who support them. In addition to senior resources and information, the blog responds to readers’ questions and posts a frequently updated Senior Newswire with stories on senior issues that will hit home, such as “Five Things to do After Medicare Enrollment.”

AARP

A Place for Mom Senior Living Blog

blog.aarp.org

aplaceformom.com/blog/

AARP tries to be everything for everyone with a massive blog directory that covers almost any topic of interest to seniors. Find out who’s zooming who on the Scam Alert, find out what’s happening in 11 Things We Didn’t Know Last Week, and read

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GREAT RESOURCE BLOGS FOR SENIORS, CAREGIVERS

Specializing in helping seniors and families find assisted living communities and care, A Place for Mom’s Senior Living Blog brings together featured articles on healthy aging, retirement and finance, and caregiving along with inspirational stories

and up-to-the-minute senior trends. A recent featured article was titled “Four Lifestyle Choices That Could Save Your Brain from Alzheimer’s.”

The Care Company thecareco.com/blog/

The solution center for America’s millions of unpaid family caregivers, The Care Company examines elder care and end-of-life issues with skill and grace. Blogger Cindy Laverty aims to empower caregivers to be knowledgeable, confident, strong, compassionate and healthy.

Naked at Our Age betterthanieverexpected.blogspot. com

Straight talk about sex after 60, Naked at Our Age presents senior news, views and events, reader questions, expert tips and product reviews of interest to boomers, seniors and elders.

The 70 Something Blog 70-something.com/ the_70something_blog/

This is blogger Judy Kugel’s personal take on life as a septuagenarian.

Both courageous and generous, the blog features postings on her exercise habits, parenting issues, social media posts, family, friends and hobbies. It will leave you thinking, smiling and returning to see what she writes next.

Marshall Elder and Estate Planning Blog http://marshallelder.blogspot.com

Jeff Marshall is a Pennsylvania lawyer with over 30 years’ experience in estate and elder law. This wellwritten blog is filled with tools to help seniors protect their financial health and security for themselves and their families. It includes information on estate planning, taxes, long-term care, home care, Medicaid/Medicare assistance, veterans benefits and more.

Time Goes By timegoesby.net/weblog/

This blog is a look at what it’s really like to get older. It covers a range of topics including social issues, work, retirement, age discrimination and ageism, politics, media, health, family, Medicare and Social Security, love and sex, entertainment, humor, grief and mortality, culture and technology — all as related to aging.

Senior Care Guide 2015

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ABC Senior Care

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SMALL BUSINESS SATURDAY

SMALL BUSINESS SATURDAY 2014

SHOP LOCAL

CIRCULATION xxxx@xxxxxxxxx.com ONLINE xxxx@xxxxxxxxx.com SMALL BUSINESS SATURDAY 2014 is created by GateHouse Media LLC, XXXXXX parent company, and is distributed with various GateHouse papers across the country. Reproduction in whole or in part without prior written permission is strictly prohibited. Opinions expressed in the publication are those of the authors and do not necessarily represent those of the management of the publication.

SMALL BUSINESS

SATURDAY

Small Business Saturday by the numbers proclamations, and 43 U.S. senators three-quarters of small businesses are endorsed a resolution recognizing Nov. 30, owner/operator with no additional payroll 2013, as Small Business Saturday. or employees. Over 50 percent of the workAccording to a survey conducted on ing population works in a small business. behalf of the National Federation of —7% — Independent Businesses and American —16 vs 32— Express, consumers spent around $5.7 bilThe Institute for Local Self-Reliance 2014 lion on Small Business Saturday in 2013. Independent Business Survey gathered data The average portion of $100 spent at a That number tops last year’s estimate of from over 2,600 independent businesses Target that stays in the local economy is $5.5 billion. This year’s event is Nov. 29. nationwide. Among those located in cities $16, according to the Institute for Local with active Local First campaigns, more than Self-Reliance 2014 Independent Busithree-quarters reported increased customer ness Survey, while the average portion —294— traffic or other benefits from these initiatives. of $100 spent at independent retailers Awareness of Small Business Saturday They also reported year-over-year sales that stays in the local economy is $32. is on the rise. In 2013, elected officials growth of 7 percent on average, compared in all 50 states and Washington, D.C. — to 2.3 percent for independent businesses in —99.7%— including President Obama and many places without a Local First initiative. senior government officials — champiSmall businesses make up 99.7 percent of oned Small Business Saturday. Mayors U.S. employer firms, according to the Small —28 million— and other elected officials issued 294 city Business Administration. They make up: proclamations in support of Small BusiThe Small Business Administration /, i^k\^gm h_ g^m g^p ikboZm^ l^\mhk ness Saturday. defines a small business as an enterprise jobs. having fewer than 500 employees. There -1'. i^k\^gm h_ ikboZm^&l^\mhk are more than 28 million small busi- employment. —41— nesses in the United States, and 17,700 -+ i^k\^gm h_ ikboZm^&l^\mhk iZrkhee' Forty-one governors issued state firms with 500 employees or more. Over -/ i^k\^gm h_ ikboZm^&l^\mhk hnminm' More Content Now

ADVERTISING xxxx@xxxxxxxxx.com

IN BRIEF

By Melissa Erickson

EDITORIAL xxxx@xxxxxxxxx.com

SMALL BUSINESS SATURDAY

Small Business Saturday 2014

½ PAGE AD

NOV 29

SMALL BUSINESS SATURDAY SPECIFICATIONS This 24-page four-color magazine is 50 percent editorial content, leaving the remaining space for ads. The cover, folios and staff box page all leave places for personalization with your town’s name and your newspaper’s information.

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SMALL BUSINESS SATURDAY

Small Business Saturday 2014

COMMUNITY

Why shop local? Supporting small business means supporting local suppliers and facilities, too By Melissa Erickson More Content Now

The holidays are about family, making time for loved ones, being together — and shopping. If you want to put more meaning in your holiday, skip the crazy crowds at the big box stores and shop Small Business Saturday instead. Since 2010, small businesses have kick-started the holiday shopping season with Small Business Saturday, an American Expresssponsored push to revitalize the shop-local tradition and infuse local economies. “Five years ago, we asked small businesses what was their biggest challenge, and overwhelmingly they said ‘We need more customers,’” said Scott Krugman, spokesperson for American Express OPEN, the team behind Small Business Saturday. “The holidays are a critical time of year for businesses, and small businesses tend to get lost in the shuffle. Big businesses have Black Friday and online retailers have Cyber Monday. Small businesses really needed their own day.” Held the Saturday after Thanksgiving and anchored between Black Friday and Cyber Monday, this year’s event is Saturday, Nov. 29. Since Thanksgiving is late in November again this year, there are just 27 days for shopping between turkey day and Christmas.

Does it really help? Small Business Saturday started “like lightning in a bottle,” and it’s been embraced by small businesses and their communities. Krugman said.

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Why is spending locally worth your money? “Dollars spent at locally owned businesses create two to three times as much economic benefit for your community as shopping at chains,” said Stacy Mitchell, co-director of the Institute for Local Self-Reliance. “Studies show that, for every $100 you spend, indie retailers generate $45 worth of local economic activity, compared to just $17 if you spend that same amount at national chain stores. Shopping on Amazon, meanwhile, creates virtually no economic benefit for your community,” Mitchell said. Shopping local small businesses help more than just the stores themselves. “Shopping small helps encourage a diverse retail ecosystem. When you shop small you’re supporting not just a local business or retailer, but also the designer who sells to that retailer and beyond that even the supplies seller who provided the product for that designer to make their goods. Your actions have a ripple effect that can positively affect local communities, keeping neighborhoods diverse and vibrant,” said Rand Niederhoffer, senior program manager at Etsy. “Our program on Small Business Saturday aims to help small businesses do more business. This Nov. 29, Small Business Saturday, we’re supporting over 100 retailers across the U.S. who are hosting trunk shows featuring local Etsy sellers. The trunk shows are a unique chance for shoppers in these local communities to engage with designers and get to know firsthand how they conceptualize and create their products,” Niederhoffer said.

COURTESY OF CITY BIRD, DETROIT

Small business are big Taking a look at the numbers, small business is anything but a small part of the American economy. “The vast majority of businesses are small businesses,” Krugman said. Since the economic downturn of 2008, “the economy has been improving incrementally, and if we’re going to improve the economy it will be on the backs of small businesses,” he said. “Small business is not just the backbone of the community, it’s also the backbone of the nation’s economy. By shopping at small businesses you’re not only supporting the local community, you’re also moving the national economy forward.” Small Business Saturday has become an important fixture on the business calendar for merchants, and an increasing number are investing more money and providing additional incentives to reach customers. Participating businesses are encouraged to entice consumers with special deals in hopes of building a new foundation for the following year and especially the next holiday shopping season. Pure Detroit, a small business that was featured in a one of five American Express Shop Small documentaries in 2013, participates in Small Business Saturday for the

second time this year. To encourage customers to shop at independent retailers, it created a Detroit Small Business Passport. With the look and feel of a real passport, customers get the passport stamped after each transaction at Pure Detroit and 18 other small businesses and receive rewards from discounts to cups of coffee. “It was a way to initiate people to shop small,” said Ryan Hopper, creative director of Pure Detroit. “If you put your dollar into a bigbox store, it doesn’t change any aspect of your life. You get your merchandise and go. If you put your dollar in an independent local business, you’re giving that dollar to a neighbor, a friend, a peer to make that business better, to make the storefront better, to make the community better, to employ people in the community,” he said. “People need to understand how powerful $1 can be.” Small business also make their communities unique. “Shop small means supporting the independently-owned neighborhood-scale retail that is so integral to our communities,” says Emily Linn, Owner of City Bird in Detroit. “These are the family-owned businesses that support local causes, employ local residents, foster local culture, and in many cases, provide a venue for local artists and designers.”

SMALL-BUSINESS PROFILES Business/owner’s name hereghghgh

Business/owner’s name hereghghgh

12345 Main Street, Anytown, USA 55555 xxxxxxxxxxxxxxxxxxxxxxx.com (555) 555-5555

Years in business: XX Specialty: XXXXXXXXXXXX What inspired you to start your own business? xxxxxxxxxxxxxxxxxxxx x x xxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxxxx x x xx xxxx xxxxxxxx xxxxxxxxxxxxxxxxxx xxx xxxxxxxxxxxxxxxxx x x xxxxxxx xxxxxxx xxxxxxxxxxxxxxxxxx xxxxx xxxxxxxxxxxxxxx x x xxxxxxxxxxxx xx xxxxxxxxxxxxxxx x x xxxxxxxxxxxx xx xxxxxx xx xxxxxxxxxx xxxxxxxxxxxxxxx xxxx xxxxxxx xxxxxxxxxxxxxxxxx xx x xx xx xxx xx xxxxxxx xxx xxxxxxxxxxxxxxxxx xxxxx xxxxxxxxxxxx Caption Special plans for Small busiiness Saturday: xxxxxxxxxxxxxxxxxxxx x x xxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxxxx x x xxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxxxx x x xxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxxxx x x xxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxx xxxxxxxxxxx xxxxxxxxxxxxxx xxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxx xxxxxxxxxxx xxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxx xxxxxxxxxxx xxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxx xxxxxxxxxxx xxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxx xxxxxxxxxxx xxxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxxxx

Business/owner’s name hereghghgh

12345 Main Street, Anytown, USA 55555 xxxxxxxxxxxxxxxxxxxxxxx.com (555) 555-5555

SMALL BUSINESS SATURDAY

Small Business Saturday 2014

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