Pediatrics Care In El Monte: 5 Ways To Stay Away From Cold And Flu Another year comes with another variant of covid. It seems terrible to stay safe in this wave of pandemics. The only way you can do to be safe from this wave of the pandemic is to stay away from cold and flu. If you don’t want to catch cough and cold in this season, follow the suggested 5 ways by pediatrics care in el monte to stay away from the cold and flu. Take positive steps to keep away from cold and flu: •
Take lots of vitamin C: To stay away from cold and flu, you need to boost your immune system. You need to add multivitamins to your diet, and the easiest thing you should do is add lots of vitamin C. Vitamin C give a boost to your immune and strength to deal with the bacteria. Add citrus fruits and juice to your diet suggested by el monte medical clinic.
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Stay hydrated: If the temperature is not high outside, that doesn’t mean that your child doesn’t need fluids. Drinking water helps to regulate temperature and body function. Try to dilute the juice with water, or you can also add mineral water as well.
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A humidifier: Humidifier is the best solution to utilize if your kid experiences congestion from head colds. Apart from that, you can add menthol tablets to your humidifier that helps to open your congested nasal passage.
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Maintain hygiene and cleanliness: Most of the germs in your house congregate in your kitchen and washroom. Make sure both of these areas are clean. Use peroxide
on the hard surface areas to clean properly. Bleach also plays a lead role in reducing the number of bacteria. •
Wash your clothes and mask regularly: This is important to remember that for cleaning the mask. We use masks for a long time, and that’s why they should be clean; otherwise, the dust particles can enter through our nasal and mouth. In addition, you need to wash your clothes and the toys of your kid if they share them with the other kids.
By following these things, you can get rid of the cold and flu. In case of a severe cold, you can consult with the Doctors of clinics in el monte.
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