17 Foods to Rev Up LowEnergy Days
ď śFatigue and lack of energy can make some days seem endless. If there were only a way to instantly recharge and face the rest of the day. Fortunately, there are plenty of natural energy boosters in the foods we eat. This is food for low energy days :
ď śWalnuts ď ś While all nuts are a healthy snacking choice, walnuts are exceptionally great at boosting energy levels. Almost all nuts provide Omega 3 fatty acids and coenzyme Q10. Walnuts, however, also have L-arginine, an amino acid that can convert into glucose which provides instant energy to the body.
ď śSalmon Salmon is high in Omega-3 fatty acids which nourish muscles and organs. Packed with protein, salmon not only provides energy, but it helps to sustain it.
ď śEggs Whether hard-boiled, scrambled, or overeasy, eggs are hearty, filling, and loaded with good stuff that can be enjoyed any time of day. Eggs are considered a complete protein because they contain nine essential amino acids. They are also loaded with riboflavin, folate, and B vitamins that are necessary for energy production.
ď śTea (Black and Green) Black and green tea contains caffeine, an obvious energy booster. These teas also contain L-theanine, an amino acid that reduces stress and promotes alertness and better memory function. ď śWatermelon High in vitamin B6, watermelon helps to increase the feel good neurotransmitter, dopamine. Watermelon also has a considerably high water content which helps to hydrate the body.
ď ś Avocado Avocados contain more fiber and protein per ounce than any other fruit, and are a good source of monounsaturated fat. Also high in many vitamins and mineral, avocados are the perfect choice for a pick me up snack. ď ś Blueberries A handful of delicious blueberries is a great afternoon pick me up. These scrumptious berries contain Niacin which assists in the conversion of food to energy and riboflavin that helps release energy in the body.
ď ś Dark Chocolate A little goes a long way. Just one serving can improve metabolism and increase alertness and cognitive function. The flavonols found in dark chocolate can increase blood flow to the brain which helps fight against fatigue. ď ś Red Bell Pepper Packed with vitamin C, one red bell pepper contains over 350% of the daily recommended value. Because it is high in fiber, this tasty veggie can satiate hunger.
ď śBananas Bananas are great to enjoy anytime, but can be beneficial as a post-workout snack. Bananas contain lots of potassium which aids in muscle function. They are also high in glucose and fructose which are rapidly absorbed into the body and converted into energy almost immediately.
ď śCucumbers Cucumbers contain both carbohydrates and B vitamins which help increase energy levels. They are also largely made up of water, allowing them to help hydrate the body as well. ď śLemon Water A dehydrated body feels fatigues and becomes sluggish. Water must be consumed to keep the body hydrated. A squeeze of lemon will add some immunity boosting vitamin C.
ď śCoconut Water Unlike sugary sports drinks, coconut water hydrates the body and helps replenish electrolytes lost during exercise without added sugar and additives. Coconut water is also a natural source of potassium that aids in muscle function.
Hummus Made from protein laden chick peas and tahini, this Mediterranean dip will definitely boost energy. Hummus also contains healthy fat from the olive oil that is tossed into this tasty dip. For an added bonus, use carrots, celery, or bell pepper to dip into the hummus.
ď śQuinoa This energy dense grain contains nine essential amino acids making it a complete protein. Quinoa is also high in Riboflavin which assists in energy production, as well as manganese and lysine.
ď śLeafy Greens Kale, spinach, and chard are just to name a few of these energy boosting veggies. Green, leafy vegetables are high in both vitamins A and C. They also contain significant amounts of folate which helps fight against depression.
Beans Beans contain energy boosting amino acids and B vitamins. In addition, they are loaded with fiber to keep the energy sustained. Read more about fat camp for adults here: http://www.onefitnesscamp.com/