Health and Wellness

health & wellness

Look after your physical and mental health this winter

Health and wellness is such a vital aspect of our lives. The quality of your physical and mental health changes how you feel inside and out. So this month, in our Health and Wellness feature, you’re invited to join us as we showcase services to help you stay feeling your best this winter.

It’s time to get moving again with the help of Sorrento Osteo. Osteopath Dr Jack Morris has more than nine years of clinical experience and is looking forward to helping local residents with any musculoskeletal aches, pains and injuries. Endermologie massage also has many benefits, from muscle recovery to the treatment of bruising and swelling after surgery. Peninsula Endermologie Wellness Centre & Cellulite Solutions also offers treatments to help reduce the appearance of cellulite and unwanted fat deposits.

If you unfortunately find yourself injured this winter, St John of God Frankston Rehabilitation Hospital is ready to help you every step of the way. Under one roof, the hospital offers all of your rehabilitation needs to help you get back to doing what you love. If you’re in need of radiology services, make a point of attending GIG Radiology in Rosebud. You’ll meet the friendly team and access bulkbilled services.

Speaking of friendly staff, the caring and highly skilled staff at Dromana Dental Clinic are superb. Here they offer general dentistry, tooth whitening, implants, emergency dental services and family dentistry. Meanwhile, Clarity Dental Care’s principal dentist Dr Dilly uses his 20 years’ experience, artistic flare and skill to create your bespoke smile with you. Using crowns, veneers, bridges or a combination of them all, he designs your smile using

CAD CAM technology.

Barefoot Therapists has recently expanded to Frankston, on top of its Rosebud HQ. This means it’s even easier to access groups, clinics, and programs on occupational therapy, speech pathology, social skills groups, holiday programs and more. Speaking of Frankston, AAA Peninsula Hearing Aid Centre in Frankston is a family-run hearing clinic with three generations servicing the local community for over 60 years in Frankston. And, if you mention this article, you’ll receive a free trial of WIDEX EVOKE.

With her Master’s in Education Psychology — Family Counselling, Patricia Reilly brings a wealth of knowledge and experience to her clients through her practice, Beyond the Masks. She’s highly qualified and a recognised leader in the areas of anger management, emotional resilience, early childhood development, family counselling and much more. Positive Psychology strongly believes that there is nothing wrong with asking for help. They’ll assist you in creating positive

change, growth and well-being. And why not speak to Gayle Dwyer Hypnotherapy about Gayle’s success stories from her weight-loss hypnosis sessions and find out how hypnotherapy could help other areas of your life.

Now that you’re feeling great inside, why not pop into Guava Hair Beauty Clinic. Here, the team achieve beautiful results without compromise set among lush acreage in Baxter. Visit Skinastute in Rosebud for your cosmetic injectable needs and take advantage of its advanced aesthetic treatments and media-grade skin care. Skinastute is a leader in skin health for purely beautiful skin. If your special day is looming, Hvezda Hair and Beauty is famous for creating personalised looks for men and women, with a little wellness to keep you balanced. However, if you’re in the biz and need to restock your hairdressing tool kit, visit A Warehouse for Hairdressers and compare its prices with those of big-name pharmacies and discover the salon brands you love at great prices.

Indulge at the Peninsula Hot Springs with wellness activities and day retreats in the new Wellness Centre. The new offerings include mat yoga and Pilates, aerial yoga, reformer Pilates and more. The Peninsula Aquatic Recreation Centre, meanwhile, offers indoor swimming for those water babies who are missing summer. So why not join the PARC family and fuel your fitness this winter.

Match your new exercise regime with Be Fit Food’s super soup deal for winter. For only $49 you’ll receive seven soups to set your diet on the right track, or choose from a variety of meal plans. Complete the new you with a stop at Tightskinco in Mount Eliza. Here they complete neck tightening, treat acne scarring and more.

Your skin needs as much attention in winter as it does in summer, so book in some TLC for your biggest organ at Regenerate Skin & Body in Mornington, whose non-invasive methods create exceptional results. Likewise, Clarity Cosmetic provides amazing results and offers a smile makeover in a day using veneers and crowns. The team at Clarity also treat crow’s feet, frown lines, and perform non-surgical face lifts, lip and cheek enhancement procedures and much more. Or stop by Jo Skin Fitness where a new component has been added to its treatment menu — The Express Facial Bar. This concept aims to provide clients with access to customised facials and Croymed LED treatments. Dr Ganesha Param recently opened Dr Vein in Frankston. Here, he offers a revolutionary non-surgical removal of varicose and spider veins.

And don’t forget your peepers! Main Street Eye Care in Mornington offers eyewear as individual as you are. You’re in safe hands here, where the ever-sofriendly and qualified team will set you up with the perfect specs for you.

KATE SEARSIssue 92, JULY 2019 www.morningtonpeninsulamagazine.com.au 53 )

health & wellness