3 minute read
Soulful Sedona
Those looking for rest and relaxation find special places in and around Sedona, where they can experience the regenerative forces of nature. In Sedona, there are several locations perfect for rejuvenating the soul.
FOR THE WATER-WISE: OAK CREEK
Connect with nature by sitting next to the flowing and trickling waters of Oak Creek, which runs right through the heart of Red Rock Country. The creek, often difficult to see or access, can be safely entered at West Fork Trail #108, Slide Rock State Park, and Grasshopper Point Swimming Area. Follow the creek for three miles into Red Rock-Secret Mountain Wilderness Area on the well-trod trail, head down the 80-foot slippery chute at the world-famous natural rock slide, or drift about in the hidden swimming hole. These popular fee areas are not always quiet, but because of the natural, hydrotherapeutic aspects of running water, which increase brain function and concentration, they are sure to create lasting memories.
FOR THE GAZER: DARK SKIES
By focusing your sight and mind on the stars, you have the opportunity to slow down and live in the present moment. through June) make it one of the best places on earth to view the night skies. Since its designation as a Dark Skies Community five years ago by the International Dark-Sky Association, many resorts—such as L’Auberge de Sedona and Enchantment Resort—offer night viewing opportunities for their guests. Shadowrock Tap + Table, the hip restaurant at Hilton Sedona Resort at Bell Rock, presents stargazing on their Porch Lawn every Saturday evening, weather permitting.
FOR THE MEDITATIVE HIKER: LONG CANYON TRAIL
Inhale the fresh air of Sedona’s Red Rock Country and experience the healing power of nature. Experts tell us that fresh air is good for the digestion, improves blood pressure and heart rate and creates feelings of happiness. Take the road less traveled by hiking Long Canyon Trail #122, located two miles west of Sedona. The easy, six-mile roundtrip offers plenty of fresh air and views of red rock buttes and cliffs. Because the trail is easy to follow, you can relax, let your mind start to wander and do a bit of meditating along the way. The remains of ancient rock dwellings and rustic pictographs at the end of the canyon lend a special feel to the locale. Try spending some quiet moments sitting on the rock ledge at the trail’s end and breathing in the outdoors to experience Shinrin-Yoku, or what the Japanese call “Forest Bathing.”
FOR THE ARCHAEOLOGY BUFF: PALATKI HERITAGE SITE
Feel a sense of wonder and awe when you investigate the ancient archeological sites tucked into natural red rock cliffs. Palatki, which means “Red House” in the Hopi language, was home to people who populated the surrounding valley in AD 1150-1350. Short trails lead to dwellings and pictographs painted on rock surfaces. Take care not to sit or lean on walls, move artifacts, or leave anything behind so others can experience the awe of this wonderful place. Awe, by the way, is proven to produce healthful effects, according to a study published in “Emotion,” a scientific journal of the American Psychological Association. Reservations are recommended at this Red Rock Pass fee area.
FOR THE EXPLORER: RED ROCK RANGER DISTRICT VISITOR CENTER
Experience nature at the Coconino National Forest visitor center where native plant rain gardens, informative natural history exhibits and spectacular red rock formations are on view. Follow the tracks of local mammals—which are imprinted into the concrete sidewalks—to the door of the information center. Take a selfie with Smokey the Bear before going inside to play a part in interactive displays that describe the geology and biology of the surrounding area. Explorers will find trail maps, help with planning forays into the Red Rock country and a place to purchase Annual Red Rock and America the Beautiful passes.
BY STACEY WITTIG
