Sculpt a
LEAN & STRONG BODY! Slim down in just 6 weeks!
Easy to follow plan!
DROP 2 DRESS SIZES! In only 42 days
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Tone your whole body!
Sculpt a
LEAN & STRONG BODY by Joe Warner
Art Editor Ian Ferguson Managing Editor Chris Miller Photography Glen Burrows Model Jade@WModels Additional Photography iStock Publisher Steven O’Hara Publishing Director Dan Savage Marketing Manager Charlotte Park Commercial Director Nigel Hole Printed by William Gibbons and Sons, Wolverhampton Published by Mortons Media Group Ltd, Media Centre, Morton Way, Horncastle, LN9 6JR 01507 529529
While every care was taken during the production of this Bookazine, the publishers cannot be held responsible for the accuracy of the information or any consequence arising from it. Mortons Media Group takes no responsibility for the companies advertising in this Bookazine. The paper used within this Bookazine is produced from sustainable fibre, manufactured by mills with a valid chain of custody. The health and fitness information presented in this book is an educational resource and is not intended as a substitute for medical advice. Consult your doctor or healthcare professional before performing any of the exercises described in this book or any other exercise programme, particularly if you are pregnant, or if you are elderly or have chronic or recurring medical conditions. Do not attempt any of the exercises while under the influence of alcohol or drugs. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. Neither the author of the information nor the producer nor distributors of such information make any warranty of any kind in regard to the content of the information presented in this book. This magazine is published under license from and with the permission of Dennis Publishing Limited. All rights in the material and the title and trademark of this magazine belong to Dennis Publishing Limited absolutely and may not be reproduced, whether in whole or in part, without its prior written consent.
SCULPT A LEAN AND STRONG BODY
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Until you’ve experienced it for yourself it’s hard to really understand the difference a regular yoga practice can make to your life. People speak of improved flexibility, increased strength, better balance and greater stamina, but the benefits go far beyond the physical. Along with better sleep, deeper relaxation and greater focus you can get a feeling of purpose that is hard to beat.
If you’re not exactly sure what being mindful involves, this is the place to start. Hereyou’ll learn the history and main concepts of mindfulness, and get an idea of how your life might look after you learn to live more fully in the moment. Discover the ways mindfulness is used by its many advocates from celebrities to professors - and learn how it can benefit you too.
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