Mosman Council’s
Winter 2017
Active, Healthy and Engaged FREE newsletter for older adults
Day Trips We have over 30 new day trips planned for you this winter
What’s on in July, August and September 2017 Welcome to the winter edition of our newsletter. We have plenty of indoor activities to keep you warm and active.
New Fees and Charges from July 2017
On page 15 you will find our new fee schedule from July 2017. Letters explaining changes in My Aged Care Reforms have been sent to everyone on our database. Please let us know if you have NOT received a letter and we will mail it out to you. We ask for everyone to complete the consent form attached to the letter and send it back to us as soon as possible so we can charge you correctly.
Music Beat the Winter chills by attending our monthly lunchtime concerts
Mosman Square Seniors’ Centre and Programs Satisfaction Survey 2017
We will soon be ending our annual satisfaction survey. Have your say by filling out the survey before 14 July 2017. It is very important for us to know your opinion about the Mosman Square Seniors’ Centre to improve the variety and quality of the services we provide to YOU.
Receive newsletters and other events via e-mail Register your e-mail address on our website www.mosman.nsw.gov.au/web/newsletters
Food Have some time out with our new themed lunches
For your diary Yulefest Blue Montains Saturday 8 July
Bastille Lunch Friday 28 July 12.30pm
Mosman VIEW Club Friday 21 July 2.30pm
Lunchime Concert Thursday 27 July 1.00pm
Rock’n Roll 50’s Lunch Friday 25 August 12.30pm
Friday Movie “Grease” Friday 8 September 2.30pm
Social Dancing Every Tuesday 2.15pm - 4.30pm
Tax help from July!
Dear Readers, Welcome to your Winter edition of AHE Newsletter! The cold front has arrived. Make sure you keep warm, and stay safe by checking that your fire alarms are in working order. On this note, do not forget that it's the law to have at least one working smoke alarm installed on every level of your home. This includes owner occupied homes, rental properties, relocatable homes, caravans and camper-vans or any other residential building where people sleep. So this winter, stay warm, and stay safe! There are many changes at the Centre and at Mosman Community Care this quarter; Zumba is moving to Friday mornings (9.30 - 10.15 am). We encourage everyone this winter to join an activity like Zumba or any of the other exercise programs we are hosting. The Music Lunchtime Concerts (4th Thursday of the month, 1.00-2.30pm) started in April, to the beautiful guitar of Carlos Perez. We then had a preview of Ben Noir's French cabaret in May, and we have a load of great musicians, ensembles and singers lined up for the next few months. Call the office on 9978 4128 for any further information and to join us for this great program. The VIEW Club (Voice, Interest and Education of Women) also started meeting in Mosman; and it's been a long time coming! We are still adjusting times and location but at the moment, they meet on the 3rd Friday of the month from 2.30 to 4.30pm at the Seniors’ Centre after the Community Restaurant. VIEW Club provides women with the opportunity to meet regularly with other women from all walks of life, establish lasting friendships and help disadvantaged Australian children through supporting the work of the children’s charity The Smith Family. It also empowers women to have their voices heard on issues of importance for the future wellbeing of Australian society. We encourage everyone to join the VIEW Club. For more information contact Franci on 0402 094 563. The Tax Help Program will also be back at the centre this year again. The program is a network of ATO-trained and accredited community volunteers who provide a free and confidential service to help people complete their tax returns online using myTax. If you have fairly simple tax affairs (conditions apply), and you earned $60,000 or less for the income year, you can join the program. We will be running it from the centre between July and October. Contact us early in July if you need help. We hope to see you soon at the centre! Mosman Community Care. Team community.care@mosman.nsw.gov.au 02 9978 4128
Quick Phone List Reception
Find out more about events and activities for Older Adults in Mosman
9978 4128
Community Development
Maya Jankovic
9978 4129
Intake, Referrals and Support
Lyn Kelleher (Tue, Wed, Thu)
9978 4119 or
Chantal Kerr (Mon, Wed, Thu, Fri)
9978 4128
Centre Activities
Olivier Strobel
9978 4128
Community Transport and Outings
Nitesh Gurbani
9978 4120
Restaurant
Claire Mullins (Tue and Fri)
9978 4130
Mosman Meals
Katrina Jolley
9978 4130
Carers Program
Liz Nagel (Tue and Wed)
9978 4128
Volunteers
Steven Walker
9978 4126
My Aged Care
Federal Government Gateway www.myagedcare.gov.au
1800 200 422
Mosman Council
Customer Service
9978 4000
Carer Gateway
Federal Government Gateway for Carers www.carergateway.gov.au
1800 422 737
Newsletter available online at www.mosman.nsw.gov.au E-mail: community.care@mosman.nsw.gov.au
ACTIVITIES AT MOSMAN SQUARE CENTRE Be active, healthy and engaged
What’s new at Mosman Square Seniors’ Centre? Monday Art Classes, 1.30 – 4.00 pm Join a supportive daytime group and learn the exciting art of botanical painting with artist Diana Bilderbeck-Frost. You will learn how to perfect your paintings, drawings and sketches. Bookings essential 9978 4128
Technology for seniors A new program bringing together young people with tech skills and seniors who are keen to learn how to use devices like iPads and smart phones. Learn the basics of how to operate a computer, navigate the Internet and develop the usage of social media platforms such as Facebook, YouTube and Instagram. Come along with your own digital devices and our volunteers will teach you how to develop your skills. Monday to Friday, 9.00am to 4.00pm Bookings essential 9978 4128 Dance for Parkinson's We are thinking about offering specialised dance classes accompanied by live music for people with Parkinson’s, their caregivers, family members and friends. This is a very beneficial program for people with PD. We would like to know if people are interested and need this program in the Lower North Shore area. Please let us know by contacting us on 9978 4128 Cryptic Crosswords Are you interested in cryptic crosswords? Some of our members would like to make a new group dedicated to solving and working on cryptic crosswords. If you are interested, could you please let us know by contacting the office on 9978 4128 and leaving your name and contact details.
MONDAY MAJHONG Seniors Lounge 2.00pm- 4.00 pm
ART CLASS 1.30pm - 4.00pm (all media) $90 per term
PERIODIC PLAY READING GROUP 1.00pm - 3.30pm Meets every first and third Monday of the month at the Library
10.45am -11.45am Beginners TAI CHI $12 a session
TAI CHI 9.30am - 10.30am Level 1 TAI CHI
KNITTING GROUP 3rd Monday of the Month 2.00pm - 4.00pm Volunteers Lounge
MONDAY
MOSMAN HOME GARDENER’S SOCIETY Meets every second Tuesday of the month 7.00pm - 9.00pm
TABLE TENNIS 1.00pm - 4.00 pm Main Hall- FREE
MOSMAN RECONCILIATION GROUP Meets the first Wednesday in Feb Apr Jun Aug Oct Dec 2pm - 4pm Harnett Room
WALKING GROUP 2nd Tuesday of the Month $20 (Inc. Transport)
OUT & ABOUT BUS TRIPS $20 Conditions apply contact the office on 9978 4128
ENGLISH CONVERSATION CLASSES 1.00pm - 2.30pm Gold Coin Donation
CHESS GROUP 9.00am - 12.00pm Free
U3A 10.00am - 12.00pm $10 Joining Fee $50 Membership
WEDNESDAY
OLD TIME DANCE 2..15pm - 4.30pm Ballroom / Sequence
COMMUNITY RESTAURANT 12.30pm - 2.00pm Every Week - $12 First Tuesday each month is Cheap Tuesday $10
GENTLE EXERCISE 9.15am - 10.15am 10.30am - 11.30am $88 concession - 10 weeks $110 full price - 10 weeks
MONDAY - FRIDAY 9.00am - 5.00pm
FREE WIFI, TEA AND COFFEE AVAILABLE ALL DAY
TUESDAY
QI JONG WITH STUART 3.00pm- 4.00pm Main Hall- FREE
Booking Essential
1st & 3rd Thursdays 10.30am - 12.30pm In the Seniors Lounge $8
DISCUSSION GROUP
NEW LUNCHTIME CONCERT SERIES 1.00pm - 2.30pm Every 4th Thursday $8
CARE CAFÉ CLUB 2nd Thursday 10.00am - 12.00pm Contact Chantal 9978 4119 $2
All Healthy lifestyle classes $88 concession - 10 weeks $110 full price - 10 weeks
class FREE, call 9978 4128 for more info)
(First
GENTLE EXERCISE 9.15am - 10.15am New GENTLE EXERCISE 10.20am - 11.20am
Healthy lifestyle Thursdays
THURSDAY
MOVIES BACK ON FRIDAY 2nd Friday of each month 2.15pm - 4.30pm Gold Coin Donation
NEW MOSMAN VIEW CLUB Every 3rd Friday of each month 2.30pm - 4.30pm Call 9978 4128 for details
M.C.C SCRABBLE GROUP Meets every Friday after the restaurant Seniors Lounge
COMMUNITY RESTAURANT 12.30pm - 2.00pm Every Week - $12 Last Friday of the month: International or theme Lunch $14 pp Bookings Essential
ASK STAFF for details
BECOME A VIP MEMBER
ZUMBA GOLD 09.30am - 10.15 am At the Seniors Centre
FRIDAY
Call 9978 4128
Mon-Fri 9.00-4.00pm
One to One Computer Classes available
Contact Chantal on 9978 4119 Bookings Essential
SATURDAY SOCIAL CLUB 1st and 3rd Saturday For people that are less mobile. Door to door transport. $40-$95 including lunch and entry fees
WEEKEND EXPLORERS 2nd and 4th Saturday 9.00am departure As advertised $30 Bookings Essential
SATURDAY
MOSMAN SQUARE SENIORS CENTRE ACTIVITIES CALENDAR 2017
MOVIE PROGRAM
Movies are back on Fridays! Keep warm this winter and have a laugh by joining us every 2nd Friday of the month at 2.15pm for a free movie and afternoon tea, in the hall after the Community Lunch. Transport available to and from the Centre for a minimal fee. Contact 9978 4128 for bookings. Friday 14 July:
The Man with the Golden Gun, 1974
95 min
Friday 11 August:
The King and I, 1956
133 min
Friday 8 September:
Grease, 1978
100 min
LUNCHTIME CONCERT SERIES Treat yourself to fine music every 4th Thursday of the month A club for all music lovers involving educational experiences in various kinds of music. Enjoy a variety of music including classical, romantic, orchestral, choral, jazz and the blues. Occasionally we feature great Operas and Ballets on our big screen. Suggestions always welcome by members. Contact us 9978 4128 for bookings. Thursday 27 July:
John Wright, Guitar
Thursday 24 August:
Carl St Jacques, Violin
Thursday 28 September: To be confirmed When: Every 4th Thursday of the month, 1.00pm Where: Mosman Square Seniors’ Centre Price: $8 per person for performance and refreshments Transport: Pickup and drop off available for a small fee. Contact Transport Office on 9978 4120.
COMMUNITY TRANSPORT Be active, healthy and engaged
Want to see the doctor? Or go to the hairdresser? Want to visit a friend? WE CAN GET YOU THERE
This Winter we have more fantastic outings for Weekend Explorers. Our bus will take you to the Yulefest in the Blue Mountains to enjoy Christmas festivities, to Kangaroo Valley Village Markets and to the Tulip Time in Bowral, one of Australia's oldest and best loved floral festivals. Our Out and About excursions on Wednesdays will continue to take you to exciting destinations beyond Sydney. Get your tickets by phone on 9978 4120 or from our reception desk. Prices have increased from the 1st of July 2017 and can be found on the last page of this newsletter.
MEMBERSHIP - Become a VIP Ask for your free VIP card to have access to our many programs and classes. Users of the Seniors' Centre and services are eligible to join the Mosman Square Centre VIP Program, if they: Are over 65 years Care for someone who has dementia or a disability Are under 65 and living with a disability themselves Special VIP for Older Adults 55 Plus exists
Visit our Centre (level 1) to get your VIP card and free tea/coffee at Mosman Square Lounge. Open Monday to Friday 9am to 5pm Call us for more information 02 9978 4128
COMMUNITY SUPPORT
Be active, healthy and engaged
Care Program - Individual support Our Care Program is designed to support older adults in the community who are most frail. Using a person-centred approach, the person’s needs and wishes are identified in the initial visit and appropriate connections made. Our Community Support Officers and volunteers regularly visit you to see how you are going and if you need extra help to remain living independently at home as long as possible. We work WITH you to identify your needs and provide useful support. Support includes: One to one Support Shopping Outings Companionship Art at home program Computer Aid program
Call us on 9978 4119 or 9978 4128 to find out more
We can speak to you over the phone, arrange a friendly home visit, or meet you here at our Centre or anywhere in the community you feel comfortable. We can also help you register with My Aged Care, the Federal Government’s gateway to all aged care needs.
New Fees and Charges Arrangements Effective 1 July 2017 From 1 July 2017, the way Mosman Council charges for its aged services will change. This is because the subsidy we receive from the Commonwealth Government to run our services has been changed, and we need to meet their new requirements. The changes apply to services you may receive from the following Council services: Community Transport Social Support and Neighbor Aid Food Services, including Meals on Wheels and the Community Restaurant Simply put, if you are eligible to receive a subsidy under what is called the Commonwealth Home Support Program (CHSP) and have been referred to us through My Aged Care (MAC), you will continue to receive the subsidised rate. If you are not eligible or have not been referred to us through MAC, then we are required to charge you the full rate. If you are on a Home Care Package, your package provider will receive your subsidy through your package so your fees to use our services will be managed accordingly. We need your permission to contact your package provider to set this up. If you need any more information, please do not hesitate to contact us on 9978 4128 or by email community.care@mosman.nsw.gov.au or My Aged Care (the Commonwealth Government) on https://www.myagedcare.gov.au/getting-started or by phone on 1800 200 422.
CARERSPROGRAM PROGRAM CARERS Be active, healthy and engaged Be active, healthy and engaged
Carers Group Over the past 14 years, Liz Nagel has been coordinating the Mosman Carers Group every Wednesday morning from 10am to 12pm in the Harnett Room, Mosman Council. This is a strong and supportive group. If you are caring for someone with dementia, an illness or disability please think about coming along. You will be able to discuss issues pertinent to your caring role with someone who is in a similar situation.
Regular guest speakers cover a range of subjects. Here is the upcoming program: Wednesday 5 July: “ Effective Communication” Libby Palmer, Alzheimers NSW. Wednesday 12 July: Support Group, Discussion and Information Sharing. Wednesday 19 July, 10.30 am: Morning Tea at Café Jam, Bridgepoint shopping centre, 1st floor Wednesday 26 July: “Funerals, everything you want To know” J. Smith, Funeral Director. Wednesday 2 August: Mosman Fire Brigade "What to do till help arrives" Glen Butler, Station Officer. Wednesday 9 August: "Mind/Body or Body/Mind” Six easy practices to incorporate into your day to free Up your mind / lighten your body. Kerry McCouat, Physiotherapist Wednesday 16 August, 10.30 am: Morning Tea at Café Jam, Bridgepoint shopping Centre, 1st floor Wednesday 23 August: Support Group, Discussion and Information Sharing. Wednesday 30 August: Full Day Bus Trip, venue TBA Wednesday 6 September: “Compassion Fatigue, Loss and Grief”, Robyn Brady, Counsellor, Social Worker. Wednesday 13 September: Support Group, Discussion about Dementia. Wednesday 20 September, 10.30 am: Morning Tea at Café Jam, Bridgepoint shopping centre, 1st floor Wednesday 27 September "Get the most out of your daily walk by using a clever meditation technique combined with a positive visualisation that will lift your spirits for the rest of the day". Kerry McCouat, Physiotherapist.
For more information, contact Liz Nagel on 9978 4089 L.Nagel@mosman.nsw.gov.au or check Council’s website www.mosman.nsw.gov.au/community/carers
VOLUNTEERS WEEK
Be active, healthy and engaged
The annual Volunteer Reception for Mosman Council volunteers was held in early May, at the Gunners Barracks in Mosman. This event was an opportunity to give thanks to our dedicated volunteers who do such a great job in and for our community. Did you know that 323 volunteers give their time and love for causes that range from delivering Mosman Meals to cleaning up the bush and harbour, encouraging people to learn computers, keeping Mosman's history alive and conducting tours in the Gallery. Everyday our volunteers enhance the quality of life for older people in our community, help to reduce social isolation and provide vital services to maintain older people’s independence living in their home. If you would like to volunteer please contact Steven Walker on 9978 4216 or s.walker@mosman.nsw.gov.au
OLDER ADULTS TIPS FOR LONG LIFE What’s the secret of a long and healthy life? All centenarians have their own habits and morning routines by which they swear. She’s 117, he’s 110 and they have very different secrets to living a long life. 1. Patience: The world’s oldest man, Mban Gotho, who lived to 146 years, said he owes his long life to patience. “The recipe is just patience,” he told to the Independent Newspaper. 2. Eggs: Italian woman Emma Morano who lived to 117 said the key to her long life had been eggs, and cookies. “I eat two eggs a day, and that’s it. And cookies. But I do not eat much because I have no teeth,” she told AFP news agency. 3. Joy: Yasutaro Koide who lived to 112 said the key to a long life was to “live with joy”. The Japanese native passed away last year. He told the Telegraph, “The best thing to do is avoid overwork and live with joy.” 4. Staying active: Jeanne Louise Calment was a French woman who died in 1997 at the age of 122. Never having worked a day in her life, Calment stayed healthy by spending her days swimming, playing tennis, cycling (until the age of 100) and roller-skating, according to Guinness World Records. 5. Bacon: Susannah Mushatt Jones, a 116-year-old American who died last year, reportedly ate bacon for breakfast and as a snack every day of her life. She also liked to sleep a lot and didn't drink or smoke. "I surround myself with love and positive energy. That's the key to long life and happiness," the ABC reports. 6. Whiskey, Coffee and Cigars: At age 111, Richard Overton, America’s oldest veteran is still smoking cigars, drinking whisky and loving life. In a short film made by National Geographic, the vet said ”I just sit there and smoke sometimes 12 cigars a day. Maybe sometimes more than that. I drink about four cups of coffee in the morning. This morning I drank about that much whiskey”. 7. Walking: Australia's oldest person was Ethel Farrell, who at the age of 113 might owe her lasting health to her lifetime habit of walking everywhere. "She's always been a very busy person, and walked everywhere," daughter Deidre told The Australian. What would be your tips for a long and healthy life? We would love to hear from you by email at community.care@mosman.nws.gov.au or at our reception desk.
Source: http://www.mamamia.com.au/old-people-tips-for-long-life/ And various online newspapers mentioned above. Accessed: 2017
MOSMAN MEALS Be active, healthy and engaged
Mosman Meals As easy as A B C !
Affordable Prices start from $2 Orders can be one-off, or ongoing Pay monthly by cheque, credit/debit card or direct debit
Balanced Fresh home-style meals, salads, sandwiches, soups and desserts prepared daily by qualified chefs in a state-of-the art kitchen Menus compiled and overseen by a qualified dietitian Meals are low in fat, salt and sugar All meals are suitable for diabetics Many gluten-free and vegetarian options Meals available soft or pureed for people with chewing or swallowing difficulties Unlike basic supermarket meals, all meals include potato, rice or pasta and a variety of fresh vegetables.
If you, or someone you know or care for, may benefit from having home-delivered meals, or if you would just like to have a look at our menu, please contact: Katrina on 9978 4130 or email community.care@mosman.nsw.gov.au
Convenient The perfect solution as a break from cooking or after illness or injury. Delivered to your home every day or as often as required (Monday to Friday) Available chilled or frozen, ready to heat in your oven or microwave Or purchase directly from our kitchen. Bring a cool bag and choose from the extensive selection No shopping, food waste, meal preparation or washing up! Easy to order - order today for delivery tomorrow! Discuss your requirements with our friendly staff - 9978 4130 or email community.care@mosman.nsw.gov.au
Prices from July 2017: Sandwich Meal Salad Soup Dessert Roll & butter
$4.00 $6.50 $7.00 $2.00 $2.00 $1.00
COMMUNITY RESTAURANT
MOSMAN Be active, healthy MEALS and engaged Be active, healthy and engaged
Come and experience our
Community Restaurant The perfect place to meet friends while enjoying a delicious, three-course lunch with your choice of juice, tea or coffee and a complimentary glass of wine. International themed events with entertainment are featured on the last Friday of each month, and “Cheap Tuesdays” every 1st Tuesday of the month. When: Tuesdays and Fridays Time: 12.30pm Location: Mosman Square Seniors’ Centre Cost: Cheap Tuesdays $10 l Normal days $12 | Themed days $14 (Door to door transport for Mosman, Cremorne and Neutral Bay residents)
Winter and first spring Themed Lunches
Friday 28 July
Friday 26 August
Friday 29 September
Contact 9978 4128 for bookings
YOUR RIGHTS AS CONSUMER “As a consumer, it is important to know your rights and what help is available if you have problems. Telemarketing, online shopping and online banking are growing industries that have brought many benefits for consumers, but also some risks. Dodgy salespeople and businesses may use email, telephone, mail, and door-to-door sales to take advantage of you. They may also use high-pressure, misleading and confusing sales tactics to get consumers to sign contracts they don’t understand. This means consumers can be locked into contracts they can’t pay for and may become involved in legal action. Here are some tips to help you: Telemarketers There are rules! They may only call you between certain hours (weekdays between 9 am and 8 pm and Saturdays between 9 am and 5 pm) and let you know that you have a 10 day ‘cooling off’ period to cancel the contract if you buy something. They must send you the agreement in writing. If you do not want telemarketers to phone you, add your number to the Do Not Call Register by calling 1300 792 958 or by visiting www.donotcall.gov.au. Door to door sales If you buy something from a door-to-door salesperson they must also give you a 10 day ‘cooling off’ period to cancel the contract. If you do not wants sales people to visit your house you can display a ‘Do Not Knock’ sticker next to your door or on the gatepost of your house. Door-to-door salespersons can be fined if they refuse to leave your home or if they ignore a ‘Do Not Knock’ sticker. Find out how to get a sticker at www.donotknock.org.au. Quick rules of thumb to help protect you and your money: - Do not agree to offers or deals straight away if you are unsure about them. Get independent advice before making decision. And remember the old saying: “If it sounds too good to be true, it probably is”. - Spam mail and phishing: Ignore suspicious emails, and delete them if unknown recipients. Scammers want you to send personal information or pay upfront fee. - Keep your computer secure and choose strong passwords. - Never send money to someone you don’t know. - Don’t give out personal information if not sure who you’re talking to. - If you think you’ve seen a scam, let someone know. Report it to www.scamwatch.com.au Electronic banking Never share your PIN or password with anyone. Keep them in a safe place, separate from your debit or credit cards. If lost or stolen, tell your bank immediately. Australians of all ages have the right to be treated fairly and enjoy the same opportunities as others. Anti-discrimination laws protect individuals from discrimination on the basis of age in many areas of public life including employment, accommodation, provision of good and services. If you experience discrimination, you can complain to the Australian Human Rights Commission on 02 9284 9600 or 1300 369 711 or visit www.humanrights.gov.au. Source: 2017 Legal topics for older people by Legal Aid
Fees and Charges from 1st July 2017 Mosman Community Care. SENIORS CENTRE ACTIVITIES Technology for Seniors (10 Sessions Package) Technology for Seniors (5 Sessions Package) Technology for Seniors (1 Session) Art Class Monday (10 week term) Discussion Group/Lunchtime Concert Series Care Café MOSMAN MEALS Main Meal Soup, dessert Juice Salad Sandwich Meal Package (soup, main, dessert, juice) Salad Package (salad, soup, dessert, juice) COMMUNITY RESTAURANT Tuesday Lunches Friday Lunches Themed Lunches GROUP TRANSPORT Out and About Trips (Wednesdays Tour) Weekend Explorer (Saturdays Tour Walking Group (Tuesdays) Local Bus Shuttle (restaurant, shopping, movies, other) INDIVIDUAL TRANSPORT - Local Trip * Return One Way INDIVIDUAL TRANSPORT - Lower North Shore/Manly/Chatswood* Return One Way INDIVIDUAL TRANSPORT - Out of Area* Return One Way * Booking fee of $5 and cancellation fee of 30% if cancelled less then 24 hours may apply CARE Program - Saturday Social Club CHSP fee - per day (includes transport, support, morning tea and lunch) CHC Package - per day (includes transport, support, morning tea and lunch) CARE Program - Individual Social Support (2 hours per session) CHSP funded fee (includes support and transport) 2 hour session CHC Package (includes support and transport) hourly rate CARE Program - Community Consultation e.g. paperwork assistance 15 minutes 30 minutes 60 minutes FRIDAY YOUTH GROUP (Disability Program) People with Disabilities on NDIS Package (Includes transport and support) People with Disabilities not on NDIS Package (Includes transport and support)
Fees $60 $35 $10 $90 $8 $2 $6.50 $2 $1 $7 $4 $10.50 $11.00 $10-$12 Min. Fee: $10 $12 $14 $20 $30 $20 $10 $12 $6 $20 $10 $30 $20
$40 $95 $40 $45 $5 $10 $20 $55 $25
a.h.e.
Active, Healthy and Engaged Mosman Council’s FREE newsletter for older adults
MOSMAN SQUARE SENIORS’ CENTRE Mosman Square, Spit Junction Mosman NSW 2088
P: 9978 4128 E: community.care@mosman.nsw.gov.au For information on what we do visit www.mosman.nsw.gov.au/community/seniors
Receive newsletters and other events via e-mail Register your e-mail address on our website
www.mosman.nsw.gov.au/web/newsletters