Mosman Community Care
Summer 2018
Active, Healthy and Engaged FREE newsletter for older adults
Excursion We will take you to some incredible destinations around Sydney
Welcome to our latest newsletter. We hope you’ve been enjoying the warmer weather. Summer is the time of sunny weather, joyful mood and outdoor activities. Our 2018 summer’ program is filled with new outings to various destinations in and around Sydney. We also have many activities indoors for you, at Mosman Square Seniors Centre. So please, come in to stay cool and meet with your friends in a relaxed atmosphere.
Please Note: Mosman Community Care and Mosman Square Seniors Centre will be closed from 3pm on 22 December 2017 and reopen on 27 to 29 December 2017. We will be closed during all Public Holidays and resume our normal hours of operation from 2 January 2018, 9am to 5pm Monday to Friday.
Activities Keep cool this summer with many activities on offer
From all of us here at MosmanCommunityCare. we wish you a...
Food Receive newsletters and other events via e-mail Register your e-mail address on our website www.mosman.nsw.gov.au/web/newsletters
Enjoy our new Summer lunches and entertainment
For your diary Australia Day Lunch Tuesday 23 January 12.30pm Lunchtime Concert 25 January (Program TBC) 1.00pm Discussion Group Thursday 18 January 10.30am - 12.30pm Laughter Group Friday 2nd February (TBC) 10.30am to 11.00am Movie Matinee Thursday 8 February The Soloist (2009) 12.00pm NEW Summer Time! Chinese New Year Banquet Friday 23 February 12.30pm Movie Matinee Thursday 8 March Thelma and Louise (1991) 12.00pm NEW Summer Time! St Patrick’s Day Irish Lunch Friday 23 March 12.30 pm
More information and bookings 9978 4128
Dear Readers, Welcome to our latest newsletter! We at the Mosman Community Centre hope you all enjoyed the year-end festivities. Our Christmas lunch is always a great way to end the year with friends and volunteers and another example of the importance of sharing friendship with those in your community. Last quarter we sadly said goodbye to three of our team members: Chantal Kerr and Lyn Kelleher from the Community Intake Team who have retired after a combined 22 years of service and Steven Walker, our Volunteer Support Officer. They will be missed by all. Early next year, we will be seeing some new faces coming on board so come to the centre and say hello. In 2018, you can expect even more from Mosman Community Centre. We have moved the Movie Matinee from Friday to every second Thursday of the month starting from 12noon. You can now enjoy a movie with a light lunch for $8. So grab a friend, family member or maybe even a grandchild and stay cool and entertained. The beginning of the year is always a great time to start a new activity. Why not think about joining one of our many exercise programs, the Laughter Therapy group or speak your mind at our weekly discussion group. Note there are some time and day changes from last year’s program so please call us to confirm dates and times on 9978-4128. Please ask at the reception desk for our events calendar or subscribe to our electronic newsletter to be informed of all the latest news and events. Along with new activities and programs we will also continue our information sessions where presenters will be discussing topics such as coping with memory loss and dementia, and understanding the Federal Governments aged care system known as My Aged Care. If there’s an area you feel you would like more information please let us know. We appreciate all feedback as this allows us to tailor programs and continue to grow and serve the community of Mosman in the greatest way possible. We would like to take this opportunity to wish you and your families a safe and Happy New Year and we hope to see you soon at the centre!
Quick Phone List Reception
Find out more about events and activities in Mosman
9978 4128
Community Development
Maya Jankovic
9978 4129
CARE Programs, Intake and Support
Sally Severino or Marina Whitting
Centre Activities
Olivier Strobel
9978 4128
Community Transport
Nitesh Gurbani
9978 4120
Mosman Meals and Community Restaurant
Katrina Jolley or Claire Mullins
9978 4130
Carers Program
Liz Nagel (Tue and Wed)
9978 4119
Volunteers
volunteer@mosman.nsw.gov.au
9978 4126
My Aged Care
Federal Government Gateway www.myagedcare.gov.au
1800 200 422
Mosman Council
Customer Service
9978 4000
Carer Gateway
Federal Government Gateway for Carers www.carergateway.gov.au
1800 422 737
9978 4119
Newsletter available online at www.mosman.nsw.gov.au E-mail: community.care@mosman.nsw.gov.au
ACTIVITIES AT MOSMAN SQUARE SENIORS CENTRE What’s new?
Computer Classes Learn the basics of how to operate a computer, smart phone, laptop or a tablet. Navigate the Internet in ways that can enrich your life: Email, Facebook, Pinterest. Learn how to use apps on your phone to heave access to myGov, Medicare or Centrelink. The sky is the limit. Customised 1 to 1 classes for you. Come to one, five or ten individual lessons. You can bring your own gadget, mobile phone or tablet.
Social Dance Join us every Tuesday for social dancing. Practice your steps to many rhythms in good company, from tempo to ballroom music. You don't need a partner or prior dance experience. No formal lessons but help will be given to beginners by more experienced dancers. Every Tuesdays, after Community Restaurant lunches, from 2.15pm to 4.30pm. No bookings required. FREE!
Mosman SocieTea Would you like to have regular Devonshire Tea with background music at the Lounge?
Some of you have been suggesting great ideas such as having Devonshire Tea once a month in the Lounge accompanied with some music and a chat with your friends. If this is something you would like to take part in please let us know. All other suggestions welcome!
Save the date! In 2018, we will be participating again in the NSW Seniors Festival in Mosman. Save the date to be available and enjoy a week full of activities and celebration. Last year, we organised 13 events and over 600 participants took part. NSW SENIORS FESTIVAL Wednesday 4 April – Sunday 15 April 2018
NEW TIME MOVIE MATINEE 2nd Thursday of the month 12pm - 2.30pm
CRYPTIC CROSSWORDS 1st and 3rd Thursday 2.00 - 3.30pm The Lounge
OUT & ABOUT BUS TRIPS Every Wednesday 9.00am - 4.00pm
ENGLISH CONVERSATION CLASSES Volunteers Lounge 1.00pm - 2.30pm Resumes 7/02/2018
TUESDAY SOCIAL DANCE 2.15pm - 4.30pm Ballroom / Sequence
MOSMAN HOME GARDENER’S SOCIETY 2nd Tuesday of every month 7.00pm - 9.00pm
WALKING GROUP 2nd Tuesday of the Month 10.15am – 2.30pm
KNITTING GROUP 3rd Monday of the Month 2.00pm - 4.00pm Volunteers Lounge
ART CLASS 1.30pm - 4.00pm (all media)
MONDAY MAJHONG 2.00pm- 4.00pm The Lounge
TABLE TENNIS 1.00pm - 4.00pm
LUNCHTIME CONCERT SERIES 1.00pm - 2.30pm Every 4th Thursday Bookings Essential
MOSMAN RECONCILIATION GROUP Meets the 1st Wednesday in Feb Apr Jun Aug Oct Dec 2pm - 4pm Harnett Room
QI GONG WITH STUART 3.00pm - 4.00pm
10.30am - 12.30pm The Lounge Booking Essential
COMMUNITY RESTAURANT 12.30pm - 2.00pm Every Week 1st Tuesday of each month is Cheap Tuesday
DISCUSSION GROUP
GENTLE EXERCISE 9.15am - 10.15am New GENTLE EXERCISE 10.20am - 11.20am
Healthy Lifestyle
THURSDAY
PERIODIC PLAY READING GROUP 1.00pm - 3.30pm 1stand 3rd Monday At the Library
CHESS GROUP 9.00am - 12.00pm The Lounge
U3A 10.00am - 12.00pm Enquiries 9969 7994
WEDNESDAY
NEW TIME CARE CAFÉ CLUB 3rd Tuesday 10.00am - 12.00pm 9978 4119
Healthy Lifestyle GENTLE EXERCISE 9.15am - 10.15am 10.30am - 11.30am
TUESDAY
TAI CHI 9.30am - 10.30am Level 1 TAI CHI 10.45am -11.45am Beginners TAI CHI
MONDAY - FRIDAY 9.00am - 5.00pm
FREE WIFI TEA AND COFFEE AVAILABLE ALL DAY
MONDAY
MOSMAN VIEW CLUB Every 3rd Friday of each month 2.30pm - 4.30pm Call 9978 4128 for details
SCRABBLE GROUP Meets every Friday after the restaurant 2pm The Lounge
Bookings Essential
COMMUNITY RESTAURANT 12.30pm - 2.00pm Every Week Last Friday of the month: International or theme Lunch
Bookings Essential
MOSMAN SENIORS LAUGHTER GROUP 10.30am -11.30am
ZUMBA GOLD 09.30am - 10.15am
Healthy Lifestyle
FRIDAY
ASK STAFF for details
BECOME A VIP MEMBER
Call 9978 4128
Monday- Friday 9.00-4.00pm
One to One Computer Classes available
9978 4119 Bookings Essential
SATURDAY SOCIAL CLUB 1st and 3rd Saturday A program for older adults and those with with dementia Door to door transport.
Bookings Essential
WEEKEND EXPLORERS 2nd and 4th Saturday 9.00am departure as advertised
SATURDAY
MOSMAN SQUARE SENIORS CENTRE ACTIVITIES CALENDAR 2018
NEW! LUNCH AND MOVIE DEAL
Lunchtime Movie 2nd Thursdays We invite you, friends and family to come to the lunchtime movies, every 2nd Thursday of the month at 12.00 pm. NEW! Enjoy delicious $8 lunch pack with your movie. Stay cool this summer at Mosman Square, the place to be. BOOKINGS ESSENTIAL! Contact 9978 4128 for bookings. Thursday 8 February:
The Soloist (2009)
117 Min
Thursday 8 March:
Thelma and Louise (1991)
130 Min
LUNCHTIME CONCERT SERIES Enjoy concerts every 4th Thursday of the month, 1.00pm to 2.30pm An educational music experience for music lovers of all genres from classical to jazz and blues. Occasionally we feature great operas and ballets on our big screen. Suggestions always welcome by members and we also invite local musicians to contact us if they would like to host an event. BOOKINGS ESSENTIAL! Contact us on 9978 4128 for bookings.
Save the dates! Thursday 25 January: The Australian Brass Collective Thursday 22 February: Oksana - Harpist Thursday 22 March: TBC Where: Mosman Square Seniors Centre Price: $8 per person for performances and refreshments
COMMUNITY TRANSPORT Want to see the doctor? Or go to the hairdresser? Want to visit a friend? WE CAN GET YOU THERE
We are open 27, 28 and 29 December 2017
Dial a Trip! Get a ride! Mosman Council Community Transport on-demand services can take you to your doctor, shopping, social occasions and covers many more transport needs. We are just a phone call away! Call 9978 4120 for bookings. Mondays: Join the bus exclusive for shopping at Bridgepoint Shopping Centre in Spit Junction. First pick up starts at 9am and second at 1.30pm. You get between 1.5-2 hours to do your shopping. Bus assistant is available to help you with your groceries. Tuesdays through Friday: On-demand transport, which can take you to medical or social destinations.
We also offer social outings for all mobility levels! Tuesday Walking Group: Revisits parts of Sydney for a couple of hours. A casual walk followed by lunch. For people 65+ fit to walk 20-40min. Every 2nd Tuesday of the month, 10.15am to 2.30pm. Wednesdays Out and About: Weekly breathtaking excursions for less mobile older adults. Visit National Parks, Northern and Southern beaches, Gallery, Museums and dine in incredible venues. Every Wednesday, from 9am to 4pm including door to door transport. Community Restaurant Bus on Tuesdays and Fridays: If you require assistance with transport we can pick you from home and drive you back after lunch. Movie Matinee Bus: Enjoy a classic movie at Centre monthly. We pick you up and drive you back home. Every 2nd Thursday of the month, 12 pm. Saturday Weekend Explorers: Fantastic outings for active older adults 65+ to explore beyond Sydney. 2nd and 4th Saturday of the month, 9am to 5pm. Conditions of access and fees apply. Bookings are essentials and can be made by contacting our office by phone 9978 4120 or email community.care@mosman.nsw.gov.au
COMMUNITY SUPPORT The importance of connecting to people Being connected to your community increase your happiness, well-being and prospects for the future. When you interact with a group of like-minded people you build and strengthen your links to the community around you. Mosman Council has many programs that provide seniors with opportunities to connect through shared purposeful activities. We currently have a thriving discussion group chaired by our volunteer, Joy Annand. This group meets twice a month to discuss everything from local and international politics to ethical scenarios to literature and the arts. For our twice-yearly outings in 2018, we'll be visiting the Kimbriki Eco House and Garden Centre and the North Head Quarantine Station. Due to high demand we are looking to kick off a second discussion group in 2018. Please call 9978 4128 to register your interest. Saturday Social Club is an outing for frail elderly people and/or those affected by memory loss. A door-to-door pick-up and drop-off service that visit local points of interest such as museums, art galleries, parks and scenic spots. In warm weather we have picnics in local parks. If rainy we return to the Mosman Square Seniors' Centre to have a lunch, play games and do exercises. Call us on 9978 4119 for bookings. For older adults (individuals or couples), the Care CafĂŠ offers a break with tea, coffee and cake for a gold coin donation every third Tuesday from 10:00 am to 12:00 pm. Come in and enjoy chatting with friends in a relaxed environment. We'd love to see you, the more the merrier! Mosman Community Care is always looking to connect our clients to their community. We offer the above programs and more for local Mosman residents to take advantage of. Please come by and see us sometime!
News! We would like to introduce you a new staff member Marina Whitting who will be taking over the CARE Programs Officer position commencing on January 2, 2018. Marina replaces Chantal Kerr in this role. Originally from the UK, she arrived 31 years ago when she decided to make Australia her permanent home. She holds Diplomas in Community Services and Case Management, as well as Cert IV in Information, Advice & Referral. She worked for over 6 years in each of her last two positions with not for profit organisations gaining extensive experience working in the aged care sector, with carers and in mental health. Marinas role at Mosman: Provide support, information on the wonderful services available through Mosman Community Care, in-home assessments and referral to other services that will assist local residents to live a full and independent life in the community. Marina will also facilitate the Saturday Social Club and the Care CafĂŠ. We hope you make her feel very welcome!
CARERS PROGRAM About 1 in 9 Australians are carers. They provide unpaid care for family or friends who have an illness, dementia or a disability but often people don't see themselves as carers, but as wives, husbands, parents etc. However you see yourself, you will definitely benefit from attending the Mosman Carers group which meets every Wednesday morning from 10am till 12pm in the Harnett Room at Mosman Council. The group provides information, support and referrals in a friendly and relaxed atmosphere. The benefits are enormous, if a carer has strong support and is able to feel comfortable asking for help and advice, they will be able both physically and mentally to continue in the caring role. MOSMAN CARERS GROUP Caring for Carers program Wednesday 10 and 17 January, 10 am- 12 pm Support group - Discussion and Information Sharing Wednesday 24 January, 10 am - 12 pm Mosman Council Community Care Staff, "Learn about our services and how we can help you." Wednesday 31 January, 10 am - 4 pm Full Day Bus Trip, venue TBC Wednesday 7 February, 10 am - 12 pm Speaker TBC Wednesday 21 February, 10.30 am - 12 pm Morning Tea at CafĂŠ Jam. First Floor Bridgepoint Shopping Centre, Spit Junction Wednesday 28 February, 10 am - 12 pm Speaker TBC Wednesday 7 March, 10 am - 12 pm "Advanced Care Planning and Directives." Kellie Cooper, Advanced Care Planning Facilitator, NSW Health
For more information, contact Liz Nagel on 9978 4089 or 9978 4128 (Tuesdays and Wednesdays) or by email: L.Nagel@mosman.nsw.gov.au or check Council’s website www.mosman.nsw.gov.au/community/carers
MOSMAN MEALS Home-delivery or Take-away Looking ahead over the next few months, the Mosman Meals office will be closed from the 22nd December at 12.00pm and will re-open on Tuesday 2nd January 2018 at 8.30am. Our volunteers will not be delivering meals while we are closed but frozen meals can be ordered in advance. Call 9978 4130 or email us at community.care@mosman.nsw.gov.au Website: www.mosman.nsw.gov.au/community/seniors/meals-on-wheels
COMMUNITY RESTAURANT MOSMAN MEALS Be active, healthy and engaged
Come and experience our
Community Restaurant The perfect place to meet friends while enjoying a delicious, three-course lunch with your choice of juice, tea or coffee and a complimentary glass of wine. International themed events with entertainment are featured monthly. “Cheap Tuesdays” every 1st Tuesday of the month. When: Tuesdays and Fridays Time: 12.30pm Location: Mosman Square Seniors’ Centre Cost: Cheap Tuesdays $10 l Normal days $12 | Themed days $14 (Door to door transport for Mosman, Cremorne and Neutral Bay residents)
Summer themed lunches
Tuesday 23 January
Friday 23 February
Friday 23 March
Contact 9978 4128 for bookings
VOLUNTEERING Leading the Good Life Through Volunteering Studies have shown that volunteering is just as beneficial for the volunteer as it is for the recipient. Volunteering is good for your mind and body, develops skills, advances your career, connects you to others in the community and can give you a sense of joy and fulfilment from helping people. Mosman Council has a vibrant volunteer program. We are currently seeking volunteers to assist with social support for the elderly. This could be as simple as helping with the shopping at the local supermarket, taking someone to an appointment, or just dropping by for a cup of tea and a chat. If you’d like to make a positive difference to someone in your community then we would love to hear from you. Please contact our Volunteer Office on 9978 4126 or e-mail voluteer@mosman.nsw.gov.au
“Volunteers do not necessarily have the time; they just have the heart.” Elizabeth Andrew
“No one is more cherished in this world than someone who lightens the burden of another.” Anonymous
“Life’s most persistent and urgent question is, What are you doing for others?” Martin Luther King, Jr
MAD! Community Dance event On Wednesday 25 October 2017, we celebrated the Mature Age Dance at the Mosman Art Gallery with an afternoon of films, performances, guest speakers and workshop to show how older bodies can move creatively with energy, beauty and grace.
Contemporary dance performances:
The Golds
Agyle Not Fragile
You may grow older, but dancing can help you keep feeling young in body, mind and spirit! If you are looking to improve your balance, mobility, strength, flexibility or just to have fun, join our Contemporary Dance MAD! Program in 2018. Please let us know your interest by calling us on 9978 4128 or email communtiy.care@mosman.nsw.gov.au
Dance for Parkinson’s
The Dance for PD program offers specialised dance classes for people with Parkinson’s, their caregivers, family members and friends. Professional teachers integrate movement from modern, ballet, tap, folk and social dancing to engage participants’ minds and bodies and create an enjoyable, social environment for artistic exploration. Please let us know your interest by calling us on 9978 4128.
Because you are never to old to DANCE!
a.h.e.
Active, Healthy and Engaged Mosman Council’s FREE newsletter for older adults
MOSMAN SQUARE SENIORS CENTRE Mosman Square, Spit Junction Mosman NSW 2088 P: 9978 4128 E: community.care@mosman.nsw.gov.au For information on what we do visit www.mosman.nsw.gov.au/community/seniors
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www.mosman.nsw.gov.au/web/newsletters