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FREE NEWSLETTER for older adults
2018
Game
autumn NEWS Mosman Council values and celebrates Seniors. Our dedicated Seniors Centre is open Monday to Friday from 9am to 5pm and offers a full range of fun and stimulating programs and outings to keep you active, healthy and engaged with your community. There is no joining fee to come to the Seniors Centre.
Social Activities
Engage and have fun with many activities on offer
We have a lot of exciting news this quarter. Make sure you check out the dates and events in this newsletter - including our themed lunches and bus trips. In April, we have our very popular Mosman Seniors Festival from April 4-13 celebrating SENIORS AL IV ST FE NSW Seniors Week. The enclosed insert has 2018 the full calendar of events including cocktail party, Zumba Gold, High Tea with the Mayor, APRIL 4-13 even online dating - there’s something for PROGRAM everyone! Bookings essential. Call 9978 4128 to U V.A reserve your place. Please take a moment also EVENTS.MOSMAN.NSW.GO to complete our Seniors Festival survey and receive a complimentary thank you gift. This survey helps us plan for future events. and engaged Active, healthy
We look forward to seeing you at the Seniors Centre soon!
9978 4128 | Civic Centre, Mosman Square Spit Junction community.care@mosman.nsw.gov.au
Eat & Drink
Enjoy our new lunches and entertainment programs
Game
Excursions
Explore incredible destinations around Sydney
MAD! mature age dance When: Fridays from 10.15am-11.15am starting from June Where: Mosman Square Main Hall Bookings: Please call 9978 4128 to register your interest
MAD! – a mature age contemporary dance project for the young at heart but not so young of body. The MAD! Dance idea was formed towards the end of 2017 as part of Mosman Council’s Creative Ageing Celebration. The group hopes to recruit members and rehearse at the Mosman Square Seniors Centre every Friday morning during term time and hope to perform at many local events in the future. If this sounds like you, and if you would like to learn how older bodies can move creatively - with energy, beauty and grace, then join the movement today.
9978 4128 | Civic Centre, Mosman Square Spit Junction community.care@mosman.nsw.gov.au
Games 2
Support
DEAR READERS Welcome to our Autumn edition of ‘Active, Healthy and Engaged’. After the very successful trials for MAD! (Mature Age Dancing) last October, we are starting a Contemporary Dance class here at the Centre on Fridays from 10.15am-11.15am from June and hope this will be a very popular program. Research has found dancing improves strength and muscle function in older adults, as well as increasing balance and flexibility, leading to better stability and fewer injuries. It also improves your cardiovascular health. For more information call 9978 4128. Classes start in June and spaces are limited! In late May we will have a technology forum at the Centre, where we will explain social media and help you learn how to use your electronic devices (phones, tablets and iPads). This forum will be as practical as possible and we are sure it will prove helpful! Contact us for further info and to book in advance. Last, but not least, we are fortunate to have Australian Hearing coming to the Centre on Friday 27th April (straight after our special Anzac Day lunch) and again on Wednesday 16th May from 1.30pm3pm. Not only can you get a FREE hearing check, which only takes a few minutes, Australian Hearing are also offering FREE on the spot, minor repairs for implants. Call now to book your space. If you need help with anything, if you know people that need support, or if you simply want to get more involved in the Games 2 call us or Support community or with one of our programs, please come to the centre in person. We are here to help. Your team at Mosman Seniors Centre.
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Support
care programs The Australian Government’s My Aged Care (MAC) service is the main entry point for subsidised services for those Australian citizens over 65 years of age looking for assistance. Assistance comes in two forms, either through the Commonwealth Home Support Program (CHSP) or through a Home Care Package (HCP). At Mosman Council we provide 4 services through the CHSP program: 1. Home delivered meals and social meals through our community restaurant; 2. Community Transport (individual and group); 3. Social Support Services through activities and volunteer programs; and 4. Respite care for older adults with memory loss with our Saturday Social Club.
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As our client it is important that you are given ongoing opportunities to inform us of your changing care needs. This comes in the form of a Care Plan review every 12 months. That way, if there is a need for a change of services, be it an increase in services due to poor health, or a decrease in services after recovering from an injury, we can tailor your personalised Care Plan accordingly and adjust the services you need. Reviewing your Care Plan means that you tell us how we Support can support you in the best way possible, keeping you at home and living an independent, healthy and happy life. If you have been receiving services for the past 12 months, a staff member from our friendly Care Program Team will be contacting you to schedule a convenient time for reassessment. We can meet you in your home or at the centre. Alternatively please contact us on 9978 4119 to make an appointment.
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Sally Severino
Care Programs Coordinator Hello! I’ve recently joined Council as the Care Programs Coordinator. I’ve been a local Mosman resident for 15 years and love living here because of its natural beauty and also because it’s such a closeknit community. I believe I have the best job in the world because I have the loveliest clients! I have a degree in psychology from Macquarie University and I am particularly interested in the importance of social connection and the quality of human relationships versus the quantity – who needs 300 ‘likes’ on Facebook (sorry Mr. Zuckerberg). I am in the Centre most days so please come up and say ‘Hi’. I would love to talk to you about some of the programs and activities we have planned for this Autumn. You can contact me on 9978 4119 or email community.care@mosman. nsw.gov.au.
community links
saturday social club
Mosman Community Care offers a Community Links program to support older people living in their own home. Support is provided by trained volunteers who assist with social support and various tasks such as shopping, outings, transport to appointments and other activities. For Bookings: please call 9978 4119
A week-end Day Program for older adults including those with memory loss living in Mosman and neighbouring areas. The program offers stimulating activities and outings as well as a break for their carers. Join us every 1st and 3rd Saturday of the month. Lunch and morning tea are included. For Bookings: please call 9978 4119
join our discussion group
care cafe
Our second Discussion Group is up and running! We are delighted to have Catherine du Peloux Menage as the Chair. Catherine runs a writer’s festival, has a perfume appreciation group and is a scribe at the NSW library. When: We meet from 10:30am to 12:30pm every 2nd and 4th Thursday of the month Price: $8, includes a light lunch For Bookings: please call 9978 4119
Care Cafe is a group for older adults with memory loss and their carers who wish to meet in a relaxed and friendly atmosphere. We meet every 3rd Tuesday of the month Light lunch and coffee provided. When: 10am to 12pm every 3rd Tuesday of the month Price: $8, includes a light lunch For Bookings: please call 9978 4119
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caring for carers progam Every Wednesday
Meeting in the Harnett Room, Mosman Municipal Council
Upcoming events: 11 April, 10am – 12pm ‘How your dental health can affect your general health’ Dr Antonia Scott BDS, M Phil (Sydney) 18 April, 10.30am – 12pm *Meet at Café Jam, Bridgepoint shopping centre Carers’ Morning Tea 2 May, 10am – 12pm ‘Funerals: everything you wanted to know but didn’t like to ask’ - Jenny Smith, Funeral Director 23 May, 10am – 12pm ‘Transitioning to Residential Care’ - Felicity Rogers, Carers NSW 13 June, 10am – 12pm ‘Continence and a healthy bladder’ - Julie Kuorence, Continence Resource Centre 27 June, 10am – 12pm ‘Learn about yourself through art’ - Robyn Catalano, Art Therapist
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carers program Over the past 14 years many Carers have attended the Mosman Carers Group. The idea of the group is to provide weekly support, information and interaction with other Carers. The group is informal, relaxed and friendly and there is no pressure to attend. Some Carers come weekly and some less often. A full list of guest speakers can be sent to you, or you can access it on Councils’ website whatever is easier for you. Our guest speakers range from Dementia NSW (previously Alzheimers NSW) talking about ‘Effective Communication’ to a range of other speakers covering topics such as Continence, Medications, Advanced Care Directives and Plans, Loss and Grief, Art Therapy, Understanding and Supporting a Person with Dementia, and Compassion Fatigue. We have regular morning teas and, every few months, take a full day bus trip together. The group is welcoming and relaxed. We meet every Wednesday morning from 10am until 12 noon in the Harnett Room at Mosman Council. There is no charge. If you are caring for a relative, friend or neighbour who has an illness, dementia or a disability, please come along. We’re sure you will get a lot out of these sessions. We also have an evening forum coming up on Wednesday 6 June from 6pm-7.30pm on ‘Understanding and supporting a person with memory loss and Dementia’ run in partnership with CCNB (Community Care Northern Beaches) hosted here at the Seniors Centre - so save the date. If you would like to discuss the Carers Program further please don’t hesitate to contact Liz Nagel, on 9978 4089 on Tuesdays and Wednesday.
community Transport Although this phrase is at a risk of becoming a fad because of the countless times it has been used lately, we would still affirm that there have never been more exciting times here at Mosman Community Transport! Our Wednesday and Saturday excursions have never been more sought after; our Seniors Walking Group has done more steps than we could ever imagine when we first started this service almost an year and a half ago; Transport for NSW has finally given us the go ahead for Centralised Trip Allocation and a Booking System popularly known in the industry as CTABS and last but not least, we have had a new addition to our team in January when John Carroll, our diligent colleague, was appointed as permanent driver. We have some exciting plans for the next quarter. For the first time ever, and in keeping with our constant endeavour to offer value added services, we are inviting expressions of interest for group transport to visit the ever popular Vivid Sydney Festival. We are also planning a trip to the often overlooked Cockatoo Island to visit the Biennale which, after all, occurs only once every two years. So don’t ponder too long before you call our number to book your place! On the technical side of service delivery, soon you will see drivers go super-tech with tablets. You will also start receiving automated phone calls reminding you of your next day’s transport booking. This all is part of CTABS scheduled to be functioning at Mosman Community Transport in the last week of May. This technology is being introduced to assist TfNSW contracted organisations become more efficient and to stay relevant and competent in a changing environment. CTABS strictly addresses data protection, security of communications and storage of data and fully complies with TfNSW standards and legislative requirements. So as the saying goes, Winter is Coming! And this one will be full of warmth and happy beginnings. For more information contact Nitesh Gurbani, Community Transport Coordinator on 9978 4120.
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weekend explorer join us on vibrant excursions! Weekend Explorer is for active, independant seniors, 65 and over, who are interested in a day long trip in the Greater Sydney Region. These excursions are a day long, unsupervised and require a high level of mobility.
april 14
April 28
may 12
Mt Penang Gardens
Swane’s Nursery
French Country Market
Explore these stunning gardens on the Central Coast. Enjoy lunch at the scenic Mooney Mooney Club. $5 entry fee to gardens.
Wander through Swane’s Nursery in Dural - famous for their rose gardens. in Wiseman’s Ferry looking out over the water.
Feel, see and taste the French experience at these annual markets on the Central Coast. Lunch at the Entrance.
May 26
June 9
june 23
Wollongong Museum
Gosford Car Museum
Richmond Markets
Dicover more about Wollongong’s rich history at the Museum and Art Gallery Tours. Lunch at Wollongong.
Car lover’s paradise! Over 450 classic cars and motorcycles on display in this massive hangar. Lunch in Terrigal. $15 entry for pensioners.
Sample some of the best produce available from local farmers and food producers. Lunch in historic Springwood.
Cost of each excursion is $30. Lunch is at your own expense. Bookings are essential. You must also be registered with My Aged Care to attend. Tickets are non refundable. Credit is given for another trip if cancellation made with 7 days notice.
Tickets can be purchased from our office or by calling 9978 4120.
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highlights
walkingRevisit group Sydney. Relive memories! Join the group of enthusiastic walkers keen on revisiting and rediscovering breathtaking corners of the harbour city. Walks are held every second Tuesday of the month from 10:30am to 2:30pm. Catch the Community Transport to a different venue every month - and Keep Walking!
april 10
May 8
june 12
Awesome Autumn in Newington Armory
Winter is Walking! Balmain to Barangaroo
Keep Walking at Brighton Le Sands
Explore the Parramatta riverside from Blaxland Park; indulge in bird watching at Birdlife Discovery Centre.
Follow the Tom Uren Trail through Balmain village and enjoy spectacular views of newly developed Barangaroo.
Plane spotting at lovely San Souci Beach followed by lunch at Dolls Point. “How many steps in the counting?”
Seniors’ Walking Group is organised by Mosman Community Transport and requires a minimum of 60 minutes’ leisurely walking every time. Please check with your medical professional before starting any fitness activity. Booking and eligibility conditions apply. Call 9978 4120 for more information.
Monday Shopping Made Easy! Are you an early riser? Do you like to get groceries sorted first thing in the morning? Or do you prefer to take things slowly and go shopping at your own pace? Mosman Community Transport offers options to suit your needs. Monday Shopping bus offers door to door transport from your home to Bridgepoint Shopping Centre and back with almost two hours to be spent shopping, dining and catching up with friends. Pickups start at 8:45 a.m. and 1:30 p.m. Do you still have any reason to leave that shopping for another day? Call us now for more information on 9978 4120.
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social activities At the Centre we are dedicated to making the most of the space, facilities and the time we have, so please be mindful of small changes in the calendar. We are always trying to accommodate the greatest number of people and we are conscious that changing times can be difficult for some participants. We appreciate your help and support in making the Seniors Centre accessible for all. Here are some of the changes to keep in mind for term 2: The Tai Chi times are slightly changing. Level 1 Tai Chi will be between 9.00am-10.00am and Beginners Tai Chi between 10.15am-11.15 am. Tai Chi will be followed by our new Dance For Parkinson’s Class (call us for bookings and details). Zumba on Friday will start at 9.00am instead of 9.30am (term 2 begins May 4th). Zumba will be followed by the MAD! Contemporary Dance Program from 10.15am-11.15am. Lunchtime Movies are back on the 2nd Thursday of the month from 12.002.30pm. The new format has been working well with the $8 price including a lunch pack. Finally, we are delighted to welcome the Periodic Play reading group on the 1st and 3rd Mondays at 1.00pm. This group is meeting again at the Seniors Centre after a few years in the Library. These changes are all reflected on the new calendar and diary of events for the next three months.
april 5
May 10
june 14
lunchtime movie - 2nd thurs of the month. includes lunch pack We invite you, your friends and family to join us at our lunchtime movie screening with lunch pack every 2nd Thursday of the month from 12:00pm. Upcoming movies include ‘Bend it like Beckham’, ‘Barefoot in the Park’ and ‘Roman Holiday’. Price: $8, includes delicious lunch pack Bookings essential: Please call 9978 4128 to reserve your seat
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highlights
Games 2
Support
cryptic crosswords
LUNCHTIME CONCERT series
Kay helped start this group earlier this year and the group continues to grow. Crosswords are excellent mental exercise. Join us if you are interested in solving cryptic crosswords in great company over a cup of coffee. When: 1st & 3rd Thursdays of the month from 2.00pm-3.30pm Price: FREE For Bookings: please call 9978 4128
Established in 2016, this group has been a resounding success. We’ve been fortunate to have a varied range of performers including Rock Bands, a Harpist, Brass Collective‌. And you even get a light meal. When: 4th Thursday of the month from 1.00pm-2.30pm Price: $8, includes a light meal For Bookings: please call 9978 4128
Games 2
Support
Qi gong
mad! contemporary dance
Join Stuart and his crew, every Thursday, for a Qi gong Session - a very simple and gentle, yet effective, exercise program. When: Thursdays 3.00pm-4.00 pm Where: Mosman Seniors Centre Price: FREE For Bookings: please call 9978 4128
Try our exciting new program at the Seniors Centre. There has never been a better time to start dancing. Our qualified dance teacher will be running regular classes on Fridays starting in June. When: Friday 10.15am-11.15am Where: Mosman Seniors Centre For Bookings: please call 9978 4128
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Games 2
Support
mosman meals New menu Our new winter menu begins in May, offering a range of warming meals for the cooler weather, with hearty casseroles, curries, rissoles and roast dinners. Our menu offers a choice of meals each day, with traditional favourites as well as contemporary dishes to suit all tastes. We also have fresh salads and sandwiches. We can cater for special diets, such as gluten-free or vegetarian, and can provide pureed or soft meals. We can even arrange for a dietician to contact you to discuss your requirements. Still only $10.50 for soup, main meal, dessert and juice!
‘Petite’ meals In addition to our usual meals, we offer a range of smaller ‘petite’ frozen meals for people with smaller appetites.
Take-away meals Have you thought about taking away some frozen meals after your exercise class or otherGames activities Centre? Bring a cool bag 2 in the Seniors’ Support to the kitchen between 11am and 1pm and you can choose from our huge selection of frozen meals. For more details, or to make a booking, please call 9978 4130.
free home delivered meals Our home-style fresh and frozen meals, soups, salads, sandwiches and desserts are well-priced and delivered directly to your home, Monday to Friday between 11am and 12pm. We can deliver daily, weekly or on a short term basis (following surgery/hospital stay). For Bookings: please call 9978 4130
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highlights MOSMAN SQUARE COMMUNITY RESTAURANT
Friday 27 April 12:30pm Mosman Square Community Restaurant
n a i l a It h Lunc
Russian Lunch Friday 29 June 12:30pm
Mosman Square Community Restaurant
Games 2 $14
$14 3 course meal + glass wine & tea/coffee
april 27
May 25$14
3 course meal + glass of wine & tea/coffee
Friday 25 May 2018
Bookings Essential 9978 4128
12.30pm
BOOKINGS ESSENTIAL
3 co gla urse + ss o fw a ine
Bookings Essential Call 9978 4128
june 29
special ‘themed lunches’ - mosman community restaurant CONTACT:
9978 4128
Join us for one of our special Community Restaurant themed lunches. Come with your friends - or come on your own and meet some new friends. Our lunches are a great way to meet new people over a delicious three course meal with a glass of wine and tea or coffee. Our themed lunches are very popular so book early to make sure you don’t miss out. Price: $14, includes a delicious three course meal and a glass of wine Bookings essential: Please call 9978 4128 to reserve your seat
community restaurant
high tea with the mayor
The perfect place to meet friends while enjoying a delicious three-course lunch with your choice of juice, tea or coffee and a glass of wine. ‘Cheap Tuesdays’ are every 1st Tuesday of the month. When: Every Tuesday and Friday Where: Mosman Seniors Centre Price: ‘Cheap Tuesdays’ $10 / Normal days $12 For Bookings: please call 9978 4128
Join us for the official launch of our 2018 Seniors Festival over a delicious High Tea with the Mayor. Bookings essential as this popular annual event sells out fast. When: Friday 6 April, 12:30pm-2pm. Where: Mosman Seniors Centre Price: $14 For Bookings: please call 9978 4128
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Suppo
volunteering Jannat Ferdous
volunteers support officer Hello everyone. My name is Jannat. I am the Volunteers Support Officer here at Mosman Council and the contact person for all current and prospective volunteers. I came to Australia four and a half years ago from Bangladesh where I was working as a teacher. Since arriving in Australia I have been working within the Community Development sector to recruit and support volunteers with Not for Profit organisations. I am passionate about meeting new people, learning their interests and skills and matching them in an ideal Volunteer role and I’m here to ensure you have a smooth volunteering journey with Mosman Council. So bring your skills and spare time to support our community to be strong! Contact me on 9978 4126 or email volunteer@ mosman.nsw.gov.au.
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Mosman Volunteer Office is looking for volunteers.
Community Visitor Scheme Volunteer Community Visitor Scheme volunteers visit socially isolated residents in Aged Care and Nursing Homes who have very few or no visitors, on a regular weekly or fortnightly basis for approximately one hour to offer friendship and companionship. These residents are from a variety of different social and cultural backgrounds. We provide online training to make you ready for this role and match you with people you feel comfortable with.
Community Links Volunteer
Community Links Volunteers support the elderly assisting with shopping, dropping by for a cup of tea, going out for coffee or to the post office or helping take someone to an appointment. Volunteering in this way can be a truly valuable and rewarding experience making your neighbour feel supported and also boosting your own confidence. If you are interested in making a positive difference in someone’s life, please contact the Volunteers’ Office on 9978 4126 or by email at volunteer@mosman.nsw.gov.au.
National Volunteer Week Celebration 21-27 May
Join us in celebrating National Volunteer week from 21-27 May 2018. All Mosman Volunteers are invited to celebrate their valuable support within the Community on Wednesday, 23 May 2018. Please put this date in your diary and we’ll send an invitation letter soon.
quick contacts
STAY CONNECTED
Games 2
All general enquiries Reception 9978 4128
For bookings and enquries:
Call 9978 4128
or email community.care@mosman.nsw.gov.au. Website www.mosman.nsw.gov.au/community/seniors Register your email to receive event updates and news: www.mosman.nsw.gov.au/web/newsletters
Care and Intake Sally Severino 9978 4119 Centre Activities Olivier Strobel 9978 4128 Community Transport Nitesh Gurbani 9978 4120
MOSMAN SQUARE SENIORS CENTRE IS HERE BUS STOP
Team Leader Maya Jankovic 9978 4129
BUS STOP
Restaurant (Tue/Fri) Claire Mullins 9978 4130
Games 2
Mosman Meals Katrina Jolley 9978 4130 Carers Program (Tue/Wed) Liz Nagel 9978 4089 Volunteers Jannat Ferdous 9978 4126 My Aged Care Federal Government Gateway 1800 200 422 myagedcare.gov.au Mosman Council Customer Service 9978 4000 Federal Government Gateway for Carers 1800 422 737 carergateway.gov.au
Games 2
Newsletter available online at www.mosman.nsw.gov.au
BUS STOP
9978 4128 | Civic Centre, Mosman Square Spit Junction community.care@mosman.nsw.gov.au
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U3A 10.00am - 12.00pm Main Hall
ENGLISH CONVERSATION CLASSES 1.00pm - 2.30pm Volunteers Lounge
CARE CAFÉ CLUB 3rd Tuesday 10.00am - 12.00pm 9978 4119 Seniors Lounge
COMMUNITY RESTAURANT 12.30pm - 2.00pm Main Hall
MONDAY SHOPPING BUS 9.00am - 1.30pm
TUESDAY SOCIAL DANCE 2.15pm - 4.30pm Ballroom / Sequence Main Hall
MOSMAN GARDEN CLUB 2nd Tuesday 7.00pm - 9.00pm Main Hall
ART CLASS 1.30pm - 4.00pm (all media) Main Hall
MONDAY MAHJONG 2.00pm - 4.00pm Seniors Lounge
EXPRESSO COFFEE PODS $1 Available at Reception
TABLE TENNIS 1.00pm - 4.00pm Main Hall
CHESS GROUP 9.00am - 12.00pm Seniors Lounge
GENTLE EXERCISE 9.15am - 10.15am 10.30am - 11.30am Main Hall
PERIODIC PLAY READING GROUP 1.00pm - 3.30pm 1st and 3rd Monday Volunteers Lounge
OUT & ABOUT BUS TRIPS 9.00am - 4.00pm
FREE WIFI TEA AND COFFEE AVAILABLE ALL DAY MONDAY - FRIDAY 9.00am - 5.00pm
TAI CHI Level 1 TAI CHI 9.00am - 10.00am Beginners TAI CHI 10.15am - 11.15am Main Hall
WEDNESDAY
TUESDAY
MONDAY
ACTIVE, HEALTHY & ENGAGED
QI GONG WITH STUART 3.00pm - 4.00pm Main Hall
MOSMAN VIEW CLUB 3rd Friday 2.30pm - 4.30pm Main Hall
SCRABBLE GROUP Meets every Friday 2pm - 4.30pm Seniors Lounge
COMMUNITY RESTAURANT 12.30pm - 2.00pm Last Friday of the month: International or theme Lunch
LUNCHTIME CONCERT SERIES 1.00pm - 2.30pm 4th Thursday Main Hall
CRYPTIC CROSSWORDS 1st and 3rd Thursday 2.00pm - 3.30pm Volunteers Lounge
MOSMAN SENIORS LAUGHTER GROUP 2nd Friday 10.30am - 11.30am Harnett Room
MAD! Contemporary Dance Class 10.15am - 11.15am Main Hall (starts in June)
ZUMBA GOLD 9.00am - 10.00am Main Hall
FRIDAY
LUNCHTIME MOVIE 2nd Thursday 12.00pm - 2.30pm Main Hall
DISCUSSION GROUP Meets alternate Thursdays 10.30am - 12.30pm Seniors Lounge
GENTLE EXERCISE 9.15am - 10.15am New GENTLE EXERCISE 10.20am - 11.20am First class FREE Main Hall
THURSDAY
ASK STAFF for details
BECOME A VIP MEMBER
Call 9978 4128
Monday- Friday 9.00am - 4.00pm
One on One Computer Classes available
Bookings Essential 9978 4119
SATURDAY SOCIAL CLUB 1st and 3rd Saturday A program for older adults with dementia Door to door transport. 9.00am - 3.00pm
WEEKEND EXPLORERS 2nd and 4th Saturday 9.00am departure as advertised Bookings Essential 9978 4120
SATURDAY