Mosman Council’s
Spring 2016
Active, Healthy & Engaged FREE newsletter for older adults
Excursions Take a look inside at our upcoming day trips
Spring is in the air! Spring has sprung and we invite you all to join us for activities at the Centre in this beautiful season. We have a great range of programs and some new services lined up for October, November & December. This is also the quarter we introduce our new VIP memberships and cards. More on the VIP program inside. Contact us at any time on 9978 4128 for more details or visit our website on www.mosman.nsw.gov.au/community/seniors We hope that you enjoy our second edition of Active, Healthy & Engaged newsletter in full colour. Feedback always welcome.
Meet Albert, a new portable and secure payment solution! Great news, you can now pay directly over the counter or phone using your Visa, MasterCard or debit card for all your Saturday trips, lunches, art classes and others. We are very happy to introduce Albert to the centre, it will make our life and YOUR life much easier.
Receive newsletters and other events via e-mail Register your e-mail address on our website www.mosman.nsw.gov.au/web/newsletters
Art Classes Get creative with two classes a week Call 9978 4128
Coffee Club Don’t pay $3.50 for coffee ever again. New espresso coffee for $1 in the Lounge
For your diary October Tax Help Service 10 & 13 October Melbourne Cup Hat Making Workshop 27 October Out On the Town Dinner and Movie Experience 1 November Melbourne Cup Luncheon 1 December Community Talk: What you need to know about BIG Aged Care Changes! 16 December Christmas Lunch
Call us for more info on 9978 4128
Dear Readers, Welcome back to A.H.E; your newsletter for October, November and December 2016. In this issue you will find all our current programs until the end of the year; as well as some important information regarding Mosman Council services and the introduction of our new VIP Card. Discover what our amazing Mosman Meals have planned for you, as well as new items on our weekly schedule. The discussion group, as an example, has been a resounding success. Join the group and start participating. It is still a little way away, but the end-of-year celebrations will be upon us before we know it. Mosman Council, and the Mosman Square Seniors’ Centre team would like to wish you all a great end of year and a very happy holiday festive season. You can always contact us Monday to Friday 9.00am to 5.00pm on the main service line, 02 9978 4128, or send an email to o.strobel@mosman.nsw.gov.au.
Celebrate Mosman Did you know that once upon a time there were diving boards and a hotel at Clifton Gardens, and trams to take you around Mosman? Take a look at the video Celebrate Mosman – Then and Now
Celebrate Mosman Then and Now DVD is now available to purchase for $10 at the Seniors Centre, Mosman Council reception or the Mosman Art Gallery. Get your copy.
The Tax Help program is open until the end of October. Do not miss out. If your tax affairs are simple, give us a call and get one of our volunteers to help you with your tax return. They will help you create a My Gov account online and will lodge the tax return with you. This is a very valuable service, so give us a call to book on the office main line: 02 9978 4128. 2
Quick Phone List Reception
Find out more about events & activities for the over 55s in Mosman
9978 4128
Community Development
Maya Jankovic
9978 4129
Lyn Kelleher (Tue, Wed, Thu)
9978 4119
Chantal Kerr (Mon, Wed, Thu, Fri)
9978 4119
Angela Weight (Mosman Meals)
9978 4251
Centre Activities
Olivier Strobel
9978 4128
Transport & Outings
Nitesh Gurbani
9978 4120
Restaurant
Claire Mullins (Tue & Fri)
9978 4123
Mosman Meals
Katrina Jolley
9978 4130
Carers Program
Liz Nagel (Tue & Wed)
9978 4089
Volunteers
Steven Walker
9978 4126
My Aged Care
Federal Government Gateway www.myagedcare.gov.au
1800 200 422
Mosman Council
Customer service
9978 4000
Carer Gateway
Federal Government Gateway for Carers www.carergateway.gov.au
1800 422 737
Intake, Referrals & Support
Newsletter available online at www.mosman.nsw.gov.au 3
Meet the team Katrina Jolley, Food Services ph: 9978 4130 e: meals@mosman.nsw.gov.au Who I am: I moved to Australia 21 years ago but still can't shake this Pommy accent! I have a background in community services, graduating from University with a degree in Sociology. I also owned and ran a busy cafĂŠ in the city. What I do at Mosman: As Food Services Coordinator, I am responsible for Mosman Meals (packaged meals delivery and take-away service) plus overseeing the Community Restaurant. I supervise a small team of fantastic staff and a huge team of amazing volunteers! What I can assist you with: If you are looking for fresh, healthy and nutritious meals, call me or pop into the Mosman Meals kitchen to discuss our take-away, home delivery or restaurant options. I can assist you with any special dietary requirements and refer you to a community dietician if required. You can browse our current menus on Council's website or they can be emailed or mailed to you.
Vicky Kornman, Food Services Assistant ph: 9978 4130 e: meals@mosman.nsw.gov.au Who I am: I started as a Volunteer in the Meals-on-Wheels kitchen 16 years ago when my children first started school. More recently I moved to a part-time position assisting with Mosman Meals four mornings per week. I enjoy working with our team of volunteers that distribute meals throughout Mosman. What I do at Mosman: Each morning starts with receiving fresh food delivered from various professional catering suppliers. I then organise the delivery runs, and pack the Eskies in preparation for the arrival of our great team of delivery volunteers. After that it is following up orders, organising meals for the following day. On Tuesdays and Fridays I help Claire Mullins to keep our busy Community Restaurant running smoothly. What I can assist you with: I love chatting with our volunteers and clients, especially the fast growing number of clients who drop in to pick up their meals. So when you’ve had a busy day out and about, U3A, exercise or bowls drop by to pick up a quick and easy dinner. You can visit us at the Centre or contact us by phone and e-mail. We are also available to provide home visits to discuss your needs and support you to access the most appropriate services available to you. 4
S P E C I A L
E V E N T S
NEW PROGRAM DINNER & A MOVIE EXPERIENCE AWAITS YOU!
When: Thursday 27 October Time: 5pm to 10pm Where: Dinner at Fourth Village followed by Movie on the Mosman Village Green
Limited seats available on our community bus. (conditions apply)
There is still time to join a group of enthusiastic Seniors on Thursday 27th October between 5pm and 10pm for an great evening outing. Dinner at Fourth Village (BYO wine), followed by a movie called Project Wild Thing. A documentary about the importance of being outdoors. This movie was selected as October is Wellbeing Month. And we all know how beneficial it is for our mind and body to be outdoors and connecting with nature. There will be talks and entertainment on the Village Green. All this plus door to door transport! This is the perfect time to try an evening outing with us and see Mosman at night with the convenience of being transported from and back to your home. Comfortable chairs will be provided for you. And in case of bad weather the movie will be screened at the Mosman Art Gallery. Or if you simply want to go home after the dinner we can pre-arrange that. We are flexible and have it all covered so you can sit back and relax. Do not miss out, tell your friends and neighbours and be part of the party!
For more information and bookings contact Olivier or Maya on 9978 4128 5
YOUR GATEWAY TO MOSMAN Community Support (Intake) Team: Who we are? We are here to empower and support older people in our community; to facilitate connections within Mosman and the wider community and to network with other services and My Aged Care to provide appropriate support where required. The Community Support Team (Angela, Chantal & Lyn) is your first point of call for linking to the services you need to remain living independently at home as long as possible. We work WITH you to identify your needs, and then make appropriate connections. We can speak to you over the phone, arrange a friendly home visit, or meet you here at our Centre or anywhere in the community you feel comfortable. If you are new to the area, or perhaps you feel you can benefit from knowing more about what is available to you, we are here to answer your questions. We can also help you register with My Aged Care, the Federal Government’s gateway to all aged care needs.
If you want to refer yourself or a family member to access our services, which are primarily funded by the Australian Government, you must first register with My Aged Care by calling 1800 200 422. My Aged Care provides you with information about: the different types of aged care services your eligibility for services allows you to choose your provider of choice help you find local services to meet your needs the cost of your aged care services You can then ask to be referred to Mosman Council or to any other service provider of your choice. We are now a registered Aged Care Provider NAPS ID 8789
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Talk to us first if you need any assistance in registering.
Call Chantal & Lyn on 9978 4119 or Angela (Mosman Meals) on 9978 4130 to find out more.
Mosman VIP Membership Become a Mosman Square Seniors’ Centre VIP cardholder We are introducing VIP membership forms for the centre very soon Mosman Square Seniors' Centre is part of Mosman Council. It is a community space providing access to a variety of activities and groups such as exercise classes, movie matinees, special events, music, educational talks, discussion groups and chess, scrabble and Mah-jong groups. Our Mosman Meals, Community Transport, Carers' Group and Volunteers' Office are all based at the Centre. Mosman Meals delivers nutritional meals daily with the help of wonderful volunteers and our popular Community Restaurant is a "must visit" especially on our themed lunch days. Community Transport is available for travel to medical appointments or social events, and runs a variety of popular day trip programs. The award winning Mosman Carers' Group has been running for 11 years and provides weekly support for community members in a caring role. Friendly volunteers supported through our Volunteers' Office visit people in their homes or in residential care as well as helping with environmental, art, library and community projects.
Who can become a VIP? Users of the Seniors' Centre and services are eligible to join the Mosman Square Seniors' Centre VIP Program, if they are over 65 years care for someone who has dementia or a disability, or are under 65 and living with a disability themselves. Becoming a VIP will give you access to special offers, newsletters, a calendar of events and exclusive invitations to special events. The VIP Program Form have been developed so we can improve our planning and service delivery. We also need the information we ask for on the form, on occasions when we need to contact family or carers, for example if someone is taken ill on one of our programs. And, because we receive funding from the Commonwealth Government to provide our services, we need to report back to them about who is using the services. The information we provide to the Commonwealth does not identify individuals as only numbers are reported.
Are you eligible to become a VIP? Speak to our friendly staff to find out more and sign up today! 7
COMMUNITY TRANSPORT Be active, healthy and engaged
ctor? o d e h t see ? Want to dresser r i a h e h ot Or go t friend? a t i s i v g? Want to hoppin s o g t s Or ju HERE! T U O Y GET WE CAN
Saturday Outings On 2nd & 4th Saturday of each month, we have fantastic outings for more active seniors to explore beyond Sydney. Morning tea and lunch (at own expense) are organised for you to enjoy, and there is always something interesting to discover. And for just $25 per trip you visit amazing places such as the Blue Mountains, Kangaroo Valley, Gosford or Lake Macquarie. A list of outings for the next quarter is available at reception.
Come and join our NEW Social Walking Group 2nd Tuesday of the month
IMPORTANT NOTICE Please note that as of 1 October 2016 we no longer issue refunds for Bus Outings. If you wish to cancel your trip you must do so 7 days in advance and you will be given credit for the next trip of your choosing. Refunds will no longer be accepted unless it is due to a medical reason where you can no longer attend bus trips.
Social walking group for people 65 and over who are fit to walk 20 to 40 minutes in various venues across Sydney Metro. Only $16 per person inc Transport | Buy your own lunch. Our bus will pick you up from Mosman Square Centre and take you to various destinations across Sydney. For more information and bookings contact us on 9978 4120 or main Reception 9978 4128.
Contact us today on 9978 4120 8
MOSMAN MEALS Be active, healthy and engaged
Daily Meals Delivered At Mosman Meals we have a huge selection of chilled (refrigerated) or frozen meals to choose from. Unlike many of the basic frozen meals on offer in the supermarket, all our nutritiously balanced meals include potatoes, rice or pasta and a variety of fresh vegetables. We can deliver meals to your home every weekday or as often as required, ready for you to heat in your oven or microwave. We cater for special diets (eg gluten free) and can provide soft, chopped or pureed meals for people with chewing or swallowing difficulties. If you’re unsure when you’ll be at home to receive deliveries, why not come to Mosman Meals Shop and collect some frozen meals. Simply bring a cool bag to the Meals kitchen between 11am and 1pm and you can choose from our extensive frozen selection. Have you thought about taking away some frozen meals after your activities in the Centre? If you or someone you know or care for, would like to try our home-delivered meals or have a look at our menu, please contact Katrina, Vicki or Angela on 9978 4130. We now accept electronic payments.
Phone 9978 4130 or email meals@mosman.nsw.gov.au 9
COMMUNITY RESTAURANT Be active, healthy and engaged
Come and experience our
Community Restaurant It is the perfect place to meet friends, while enjoying a delicious, three-course lunch with choice of juice, tea or coffee and a complimentary glass of wine. International themed events with entertainment are featured on the last Friday of each month. When: Tuesdays & Fridays Time: 12.30pm Location: Mosman Square Seniors’ Centre Cost: $10 | Themed days $12 (Door to door transport for Mosman, Cremorne & Neutral Bay residents)
OCTOBER 21 October Spring Picnic Lunch 28 October Halloween Lunch You won’t find a better offer for $10.00 No booking necessary
Contact us today on 9978 4128 10
COMMUNITY RESTAURANT Be active, healthy and engaged
Tuesday 1 November | Traditional Melbourne Cup Lunch at the Centre (1pm-3.30 pm). This is always good fun. We have the big race on the big screen, but that’s not all. For only $12.00 enjoy a 3-course meal and take part in our fancy hat parade. Prizes to be won for the best hat and the best dressed! Speaking of the fancy hat parade competition; not everybody has a fancy hat to bring… not a problem! We are hosting 2 great hat-making workshops on 10 & 13 October, so you can get ready!
Friday 16 December | Traditional Christmas Lunch with entertainment at the Centre This lunch is always booked and an amazing event; Do not wait too long to by your ticket! And don’t forget to bring a friend, a relative or a neighbour. This is what Christmas is all about! 11
SOCIAL SUPPORT Be active, healthy and engaged
About Saturday Social Group A Mosman Council initiative, the Saturday Social Group provides a day of social/recreational activities for local residents as well as a break for their carers. The Saturday Social Group operates every 1st and 3rd Saturday of the month. Hours: From 9am to 3pm Bus transportation is available to local residents. Morning tea and lunch are provided. Cost: $40 per session. OR $30 per following session if attended within the same month. Lunch and morning tea are included in the cost. There may be a small extra cost for Museum entry fees or other excursions. Who can participate? Older local residents and those who are frail, or have dementia, or suffer from a disability. Where does it happen? At Mosman Square Seniors Centre. Very often we have excursions to various places of interest, followed by lunch at the centre and afternoon activities. What are the activities? Activities may include bus excursions, discussion group, games and quizzes, gentle exercises, music & singing and many other cheerfully designed activities. Discuss your interest in participating with our Community Support team on 9978 4129.
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COMMUNITY TRANSPORT SOCIAL SUPPORT
Be active, active, healthy healthy and and engaged engaged Be
Do Brain Games Reduce Alzheimer's Risk? Could brain games lower your risk of Alzheimer's disease? Preliminary research presented at the Alzheimer's Association International Conference in Toronto suggests the answer is yes. Experts at the University of South Florida re-analysed existing data and found people who played brain games that dealt with speed training had a reduced risk of getting Alzheimer's disease. Mayo Clinic neurologist Dr. Ronald Petersen visited Australia recently to promote his research. He spoke about importance of brain games, early screening and prevention at Alzheimer's Australia Dementia Month Awareness Symposium at the NSW Parliament House. Two of our staff had a pleasure in attending Dr. Petersen's lecture and took some notes on importance of memory games.
Here are three BRAIN GYM APPS you might like to explore
Lumosity Brain Training
Challenge your Memory, Attention, and more. Games adapt to your unique performances helping you stay challenged in a wide variety of cognitive tasks.
BrainHQ
CogniFit Brain Fitness
All Apps are available through iTunes and Google Play for your smartphone devices. Ask our friendly staff to show you how to add them when you are next in at the Centre.
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COMMUNITY CARERSTRANSPORT PROGRAM
Be active, active, healthy healthy and and engaged engaged Be
The caring role can be physically and emotionally draining and many carers put their own needs last. Carers may also find that due to their caring role they need to develop new skills and knowledge, and at times may often feel alone or unsupported. This can be overwhelming. It is important that carers make their own wellbeing a priority and keep healthy, both mentally and physically. One way to do this is to come along to the Mosman Carers Group. The group provides ongoing support, information, advice and assistance for carers, and the opportunity to talk things over with others in a similar situation is invaluable. If you are a carer we strongly urge you to come along. You will find the experience very valuable. The group meets every Wednesday morning from 10am to 12pm in the Harnett Room at Mosman Council. The meetings are relaxed and friendly and there are regular guest speakers covering a range of topics. Save the date: 26 October Dementia & Memory Loss Informative evening for family and friends! For more information contact Liz, Carers Program Coordinator (Tuesdays and Wednesdays) on 9978 4089 or e-mail l.nagel@mosman.nsw.gov.au
Community.transport@mosman.nsw.gov.au 14
VOLUNTERING mosman.nsw.gov.au/volunteers
VOLUNTEERING We are looking at a number of new opportunities for volunteering at the moment. Whether you are interested in becoming a volunteer, or already volunteer, or if you are interested to see what other opportunities are out there please call Steven Walker on 9978 4126 or email s.walker@mosman.nsw.gov.au for more information.
Musicians Wanted! Mosman Square Seniors Centre is looking for enthusiastic musicians to come and perform or facilitate a Music Appreciation Club. We are looking for someone who is available during the day Monday to Friday and would like to give back to the community. If you know of someone please let us know. Contact Steven at Volunteers Office 9978 4126 or reception 99784128 15
A C T I V I T I E S Mosman Art Classes Calling all Mosman Artists! Join one of our great art classes in 2016/2017 Monday afternoons: 1.30pm and 4.00pm with Diana Bilderbeck-Frost (mixed media) Friday mornings: 9.00am - 11.30am with Erika Beck (mixed media). Come along and join one of our fantastic classes, learn and interact with the group and with the teachers and start painting. All welcome, cost is $77.00 per term (10 weeks). No prerequisite knowledge required. Bookings are essential with Olivier on 02 9978 4128
Healthy Lifestyle Why not join an exercise group with Healthy Lifestyle in 2016? Tuesday Gentle Exercise Gentle Pace Gentle Exercise Slow Pace Thursday Gentle Exercise Slow Pace Upright & Active New Zumba Gold
10.30am-11.30am 9.15am-10.15am 9.30am-10.30am 10.30am-11.30am Call the office 9978 4128 for times and location
Table Tennis In 2014, Seniors won the Mosman Championship (against a delegation from the Youth Centre). In 2015 we did not organise a tournament. Join us in 2016 and help us regain the crown. Every Wednesday 1.00pm – 4.00pm Contact: Olivier Strobel on 9978 4128 *Please wear sneakers with good sturdy soles. 16
M Movie O V I Afternoon E T I M E
A red carpet event!
Join us on the red carpet every 2nd Friday of every month at 2.00pm for a free movie and afternoon tea. You don’t have to book. Why not come early at 12.30pm, enjoy a delicious lunch at our Community Restaurant and stay Friday 14 October:
Mutiny on the Bounty
132 mins
Friday 11 November:
All About Eve
138 mins (long movie)
Friday 9 December:
Rebel without A Cause
111 mins
Friday 13 January
Strictly Ballroom
94 min
Come & join us! SPECIAL INTEREST Besides our classic activities, we have new items on the agenda. Our new Discussion Group could be a great way to start, meet other people and talk current affairs.
Contact Olivier on 9978 4128 if you would like to be part of our new group. Spaces are limited so enquire today and put your name down on the list.
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Mosman Rider
MOSMAN MARKETS mosman.nsw.gov.au
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Happy Snaps
Clifton Turned 100 on Friday the 23rd September 2016! Clifton has been a regular at the Community Restaurant and at the Seniors Centre for so many years and is a very familiar face in Mosman, where he has been living since 1924. Many of you know him. Clifton received a letter from the Queen, and Family and Friends visited him for his birthday, including Graham - who is 99 and Diane (pictured). Graham and Cliff have known each other for 75 years. We want to wish Clifton a very happy 100 th birthday!
Happy snaps: Out & About Excursion to Gaden and Eastern Suburbs Beaches (Above & Middle Right), MOW Offices looking rather modern with motorbikes (Top Right), and Creative Therapy Art Workshop for Mosman Carers during Dementia Awareness Month
If you have any photos of our events that you can share please e-mail them to us and we will try and feature them in our newsletter. E-mail Olivier at O.strobel@mosman.nsw.gov.au
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a.h.e.
Active, Healthy & Engaged Mosman Council’s FREE newsletter for older Adults
MOSMAN SQUARE SENIORS’ CENTRE Civic Centre, Mosman Square Mosman NSW 2088 P: 9978 4128 E: o.strobel@mosman.nsw.gov.au For information on what we do visit www.mosman.nsw.gov.au/community/seniors
Receive newsletters and other events via e-mail Register your e-mail address on our website 20
www.mosman.nsw.gov.au/web/newsletters