ACTIVE, HEALTHY & ENGAGED
FREE NEWSLETTER for older adults
Game
summer NEWS Happy New Year and welcome to our first newsletter for 2019. We are glad to welcome you all back to our newly refurbished centre. We would like to thank everybody, from group leaders, volunteers, other venues and staff at Council, for your assistance and help during the renovations. It would not have been possible without you. Not only did we get our centre back on time but we hope that you agree the results of the renovation are very pleasing. We have brand new bathrooms, tables and chairs. We also have new flooring in the centre and, most importantly, the air conditioning system is now working well in time for the summer heat. All in all, we feel very lucky to have such a fine centre and look forward to hosting some wonderful events for you throughout 2019. In this newsletter you will find a detailed description of our programs for this quarter including the lunchtime concert series, bus trips and special lunches. We are also excited to provide a comprehensive guide for the Mosman Seniors Festival 2019, which will take place between the 13 and 22 February. We are hosting a free Dementia information evening on Monday 11 February and also celebrate 15 years of our Carers Group with a special morning tea on Wednesday 27 February. January is always a good time to start a new program, try an activity or speak to us if you need any assistance. Pop in to the centre, call us on 9978 4128 or email us at communitycare@mosman.nsw.gov.au.
9978 4128 | Civic Centre, Mosman Square Spit Junction community.care@mosman.nsw.gov.au
2019 Social Activities
Engage and have fun with many activities on offer
Eat & Drink
Enjoy themed lunches and entertainment programs
Game
Excursions
Explore incredible destinations around Sydney
2019 Collect your booklet at the Centre.
P O T BIG
E H T R 13–24 February 2019 UNDE events.mosman.nsw.gov.au MOSMAN LibraryService
what’s happening? SENIORS FESTIVAL 13 - 22 FEBRUARY Seniors Festival 2019 promises to be a wild carnival ride of fun at Mosman Council this year. Our annual celebrations will take place from 13 to 22 February. There are a number of fun events planned for the carnival-themed Festival this year including our well-established cocktail party, the highly competitive table tennis tournament, free access to all regular classes, some great lunches and a carnival-themed activity day. Look through our comprehensive guide , available from the Centre and on our website, or call us on 9978 4128 to book for the events you are interested in as soon as you can. Spaces are limited and we don’t want you to miss out!
BE CONNECTED: TECHNOLOGY FOR SENIORS Be Connected is a FREE Australian Government initiative helping you to get the most out of going online. Thanks to this program, the Seniors Centre will receive new computers to help you add new skills and experiences to your life. The Be Connected program provides clear and easy to follow lessons on getting to know your device, getting started online, online safety and using the internet to connect with others. Come in to Mosman Square Seniors Centre in February and receive a FREE hour of computer tuition to help you get logged in to this online learning platform. After logging in, learn at your own speed on our computers or in your own home. If you prefer, we can also provide one-to-one lessons to guide you through the learning modules for a small fee. If you would like more information on the Be Connected learning platform or would like to book computer lessons at our Centre, please either drop in or call us on 9978 4128.
be connected Be a part of the new Be Connected online learning platform - an initiative of the Australian Government to help you to get the most out of the internet. We are offering one hour FREE tuition help to get you registered and offer ongoing computer classes if required to help you master your device. When: February 2019 For Bookings: please call 9978 4128
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health information
What is Sarcopenia? As we get older, our bodies undergo many natural changes that impact mobility, muscular, skeletal and cardiovascular health, not the least of which is age-related muscle loss, or sarcopenia. While even the most physically fit individuals are not immune to sarcopenia’s various effects on the body, physical activity can mitigate the degenerative process. Symptoms and Causes of Sarcopenia • Decrease in the body’s ability to convert protein into energy • Reduction in physical activity due to weakness or loss of stamina • Difficulty climbing stairs and keeping balance • Muscle atrophy and hypoplasia (decrease in muscle size/number of muscle fibers) The greater the reserve of muscle mass, the longer it will be before sarcopenia has the potential to impair functionality. Thus, it’s imperative to maintain a daily fitness and health regimen to help repair and rebuild your muscle mass. Here are some tips: Intake Proper Nutrients As you age, your body requires less calories, but has other nutritional needs. A balanced diet for older adults should include a variety of lean protein (including plant based sources like soy products), anti-inflammatory foods like nuts, broccoli, spinach, and blueberries, and plenty of calcium from dairy products and their alternatives. It’s also key to hydrate by drinking water throughout the day. Increase Reps You don’t have to overexert yourself by lifting heavy weights. It’s actually more beneficial to increase repetitions instead of weight, and perform an exercise until your muscles feel tired. Take Time to Recover Research suggests that an older person’s muscles recover slowly after a workout. This means that older adults run the risk of overtraining if they aren’t spacing out
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their workouts with rest days in between. Engage in active recovery activities such as walking, yoga, stretching, and foam rolling. Try Something New Participating in different types of workouts or fitness classes is a good way to stay engaged with an active aging lifestyle. Attending activities at your local seniors center is also a great way to meet like-minded people to socialize and work out with. In short, proper nutrition and fitness are considered some of the best remedies available for degenerative muscle loss associated with age. Though the tips above are intended as a resource for those looking to pursue a healthier lifestyle, it’s always best to consult a doctor before starting any new fitness program.
Article courtesy of www.seniorplanet.org/building-muscle-after-60.
WELLNESS EXERCISES FOR HOME Here are three low-impact exercises to improve balance, strength and range of motion. Please consider your fitness level and consult your doctor or allied health professional before commencing any new exercises.
1.
Sit to stand in chair: Place a sturdy chair against a wall. Sit in the chair. Stand up straight and tall. Sit back down, controlling the sit (do not fall into chair). Use your hands if you need to. Your aim is to be able to do this confidently without using your hands.
Calf raises: Stand behind a chair or bench and hold it with two hands. Standing straight, lift heels off the ground. Lower heels back to the ground.
2.
3.
Wall or bench push-ups: Place hands on the wall or bench, shoulder width apart. Lower yourself towards the wall/bench then push yourself away. Lower your whole body and keep your body straight. Copyright Š integratedliving 2016
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your care team Social isolation contributes to ill-health In a recent study, older adults reported that physical health and more social contact were the two elements that would help improve their quality of life. Researchers have also determined that social isolation is a major contributing factor in serious ill-health for older adults. It seems that studies are now proving what most people intuitively know: spending time with other people does you a world of good! At Mosman Community Care we work hard to create activities and outings that will not just stimulate you mentally but help you to get fit. We also want you to engage more with your community and spend time getting to know other like-minded people from Mosman. For more information on how we can assist you to become more engaged with your community, please call the CARE team on 9978 4119.
art for fine motor skills
walking group
People at our Care CafĂŠ Sketch Class have been getting creative thanks to our new Art program that was introduced early 2018. Designed for people living with Dementia and their friends, the program helps people maintain fine motor skills, bond with other like-minded people and has seen members create some great works of art for the Centre walls. We hope to hold an exhibition sometime in 2019. If you would like more information on our Art Classes, please call 9978 4119.
For older adults who enjoy the outdoors we have the Low Impact Walking Group led by our Community Care Support Worker, Karen. This group helps people to be confident walking outdoors and is a great opportunity to socialise. Walking Group meets every 2nd and 4th Tuesday of the month 10.15am – 2.30pm. We eat lunch together after the walk. Bring your own or pre purchase a sandwich from our Mosman Meals Kitchen. For more information about the Walking Group, please phone 9978 4119.
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My Aged Care registration assistance Did you know staff at the Mosman Seniors Centre can help with your My Aged Care registration? Registration is done over the phone and usually takes about 20 minutes. Your Medicare card number is required. Alternatively, you can register yourself with My Aged Care by calling 1800 200 422. Once registered with My Aged Care, a Regional Area Assessor will contact you to conduct a home visit and determine what supports you may need. These visits usually take about 60 to 90 minutes. Once this is complete you may receive referrals to Commonwealth Home Support Programme (CHSP) services. Mosman Council runs three CHSP services Transport, Meals and Social Support.
community links Mosman Community Care offers a Community Links program to support older people living in their own home. Support is provided by trained volunteers who assist with social support and various tasks such as shopping, outings, transport to appointments and other activities. For Bookings: please call 9978 4119
Upcoming Outings: 19 January Adventure to Wiseman’s Ferry 2 February Chinese Garden of Friendship in the city with lunch nearby
saturday social club A week-end Day Program for older adults affected by memory loss living in Mosman and neighbouring areas. The program offers stimulating activities and outings as well as a break for their carers. Join us every 1st and 3rd Saturday of the month. Lunch and morning tea are included. For Bookings: please call 9978 4119
16 February Adventure to Old Government House in Parramatta 2 March Explore the Saturday Rocks market 16 March Explore the gardens of Vaucluse House 6 April Wander the grounds of Alexandria 20 April Trip to North Head
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FREE Dementia information series Monday 11 February 2019, 6–7.30pm Mosman Art Gallery, 1 Art Gallery Way, Mosman
Presented by Professor Susan Kurrle, Faculty of Medicine, University of Sydney, this presentation will look at what dementia is and what can be done to reduce our chances of developing dementia. It will also look at the latest evidence for management of dementia, both medication and other, and what research is telling us about the future. RSVP early as seats are limited. For information and bookings please contact 9978 4056 or visit trybooking.com/YXZR
Mosman CommunityCare. 8
Free eVeNT
carers program Happy Birthday to the Carers Group! Mosman Carers Group will be 15 years old in February. During that time many Carers have found that the meetings have provided invaluable support, understanding and information to help them care for a loved one, a relative or friend who has an illness, a disability or Dementia. The group was formed to provide Carers with the opportunity to learn more about the caring role and how to take care of themselves as well as those they are caring for. Most weeks there are guest speakers covering a wide range of subjects ranging from legal information, speakers from Dementia Australia and Carers NSW, to adjusting to the changes the caring role brings to your life and coping with grief and loss. There are also seated Yoga sessions which help you learn to relax and fun sessions such as Art Therapy. We have regular get togethers for morning tea in a local café and full day bus outings for lunch every few months which give the Carers some time out and the chance to relax and enjoy the company of other Carers, the chance to have a laugh and a good old chat; time just for you. A list of the weekly speakers and sessions is sent to Carers so they don’t miss information relevant to their situation, but there is no pressure to attend, just come when you can. So why not come along, there is nothing to lose and everything to gain! The information, support and friendship you get from this group will help with your caring role. If you are caring for someone with an illness, a disability or Dementia please come along to the group. We meet every Wednesday from 10am until 12pm in the Harnett Room at Mosman Council. You don’t have to attend every week, just come when you can. There is no charge and tea and coffee are provided. If you would like to discuss the Carers Program contact Carers Program Coordinator Liz Nagel, on 9978 4089 on Tuesdays and Wednesdays.
caring for carers progam Every Wednesday 10am - 12pm
Harnett Room, Mosman Council
Upcoming events: Wednesday 23 January “Information About Our Services and How We Can Help You” with Mosman Community Care Staff. Wednesday 30 January Full day Bus Trip, 10am – 4pm. Venue TBA. Wednesday 6 February “Taking Care of Yourself” with Felicity Rogers from Carers NSW. Wednesday 13 February “Seated Yoga, Relaxation and Meditation” with Keung Chik, Yoga Instructor. Wednesday 27 February Special Morning Tea to Celebrate the Mosman Carers Group 15th Anniversary. Please note, these programs are for carers only. If you would like to be a part of this group, please call Liz.
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Games 2
Support
mosman meals Summer is here! It is important for your mind and your body to stay well hydrated and to eat a healthy, well balanced diet during the hotter months. Here are some tips on how to stay happy and healthy this Summer: • Aim to drink at least 1.5 - 2 litres of fluid a day This may sound like a lot, but these fluids do not have to just be water. If you are underweight, eating poorly or losing weight, nourishing fluids are best, for example milk, smoothies, fruit juice, soups, etc. Did you know that Mosman Meals include a free apple or orange juice if you buy a ‘meal package’ of soup, main meal and dessert? • Choose wholemeal or wholegrain bread Mosman Meals offer a daily selection of fresh wholemeal, multigrain and rye bread sandwiches • Incorporate plenty of vegetables and/or salad into your diet. Unlike many ready-made supermarket meals, all Mosman Meals homestyle meals are served with a selection of fresh vegetables. Mosman Meals amazing summer salad menu includes: salmon and egg; wagyu beef; roast chicken Games with sweet spinach and ricotta; tuna nicoise; 2 potato; Support chicken and risoni pasta; smoky BBQ pork with coleslaw and potato salad; egg, ham, tuna or cheese. • Include legumes Several of Mosman Meals casseroles, curries and soups contain essential legumes such as kidney or cannellini beans, chickpeas or lentils. • Enjoy fibre-rich desserts Mosman Meals have a variety of delicious fibre-rich desserts such as fruit crumble, baked apples, stewed fruit and fruit-filled jellies, served with cream, custard or yogurt Eat well, enjoy the warm weather and increase your independence with Mosman Meals, available for home-delivery or to take away from our kitchen. If you, or someone you know or care for, would like to try our meals or have a look at our menu, please contact Katrina or Vicki on 9978 4130 or email meals@mosman.nsw.gov.au.
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highlights
Australia Day Lunch
High Tea with the Mayor
Greek Taverna Lunch Games 2
jan 25
feb 15
Suppo
mar 29
special ‘themed lunches’ - mosman community restaurant Join us for one of our special Community Restaurant themed lunches. Come with your friends - or come on your own and meet some new friends. Our lunches are a great way to meet new people over a delicious three course meal with a glass of wine and tea or coffee. Our themed lunches are very popular so book early to make sure you don’t miss out. Price: $15, includes a delicious three course meal and a glass of wine Transport and Lunch deal: $20. Door to door transport and a 3 course lunch Bookings essential: Please call 9978 4128 to reserve your seat
community restaurant
meals - free home delivery
The perfect place to meet friends while enjoying a delicious three-course lunch with your choice of juice, tea or coffee and a glass of wine. ‘Cheap Tuesdays’ are every 1st Tuesday of the month. When: Every Tuesday and Friday Where: Please call for the location Price: ‘Cheap Tuesdays’ $10 / Normal days $12 For Bookings: please call 9978 4128
Our home-style fresh and frozen meals, soups, salads, sandwiches and desserts are well-priced and delivered directly to your home, Monday to Friday 11am-12pm. We can deliver daily, weekly or on a short term basis (following surgery/hospital stay). We deliver to Mosman and neighbouring areas of Cremorne and Neutral Bay. For Bookings: please call 9978 4130
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social activities
dance for parkinsons
whist drives
Harbourside North U3A and Mosman Our popular Dance for Parkinsons classes run on Friday mornings in the Hall of the Council are organising two WHIST DRIVES Seniors Centre. This program is designed at the Seniors Centre in January. New to encourage healthy movement for people members welcome, no experience required. living with Parkinsons or other mobility When: Wednesday 16 and Wednesday 23 difficulties, and their carers. for Games 2 Call usSupport January, 2019. Coffee and cakes at 10.00am. bookings and details on this fun dance group. Start playing at 10.30am. All welcome. MOSMAN Price: FREE When: Friday from 10.00am-11.30am For the first time on the Lower North Shore comes the highly successful Forwith Bookings: call Leslie Duffill 9969 9546 For Bookings: please call 9978 4128 Council in association nce for Parkinson’s program. This event is hosted by Mosman or email leslie.duffill@bigpond.com Dance for Parkinson’s Australia.
: Fridays starting in June 2018
e: 10am - 11:30am Class runs for 1 hour. Please come a little early to register. Feel free to join us for refreshments and an opportunity to socialise afterwards.
Location: Mosman Square Seniors Centre, 1 Mosman Square, Mosman NSW 2088 Cost: TBC - bookings essential Contact: Mosman Community Care Bookings: 02 9978 4128
Qi gong
LUNCHTIME CONCERT series
Join Stuart and his crew, every Thursday for a Qi Gong Session - a very simple and gentle, yet effective, exercise program. When: Thursdays 3.00pm-3.45pm Price: FREE For Bookings: please call 9978 4128
Join us each month to enjoy a varied range of performers including Rock Bands, a Harpist or Brass Collective. Lunch is included. When: 4th Thursday of the month from 1.00pm-2.30pm Price: $10, includes a light lunch For Bookings: please call 9978 4128
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Community Transport a2b ‘point to point’ transport
Saturday Morning Shopping? Or a trip to Balmoral? Why take the car when you can A2B? Book transport with us and don’t worry about parking. Mosman Council offers point to point transport on Saturdays too. Conditions of access and fees apply. Call 9978 4120 for more information.
monday shopping
Are you an early riser? Do you like to get groceries sorted first thing in the morning or do you prefer to take things slowly and go shopping at your own pace? Mosman Community Transport offers options to suit your needs. Monday Shopping bus offers door to door transport from your home to Bridgepoint Shopping Centre and back with almost two hours to be spent shopping, dining and catching up with friends. Pickups start at 8:45am and 1:30pm. Call us now for more information on 9978 4119.
free film screenings: art gallery of nsw Days of screening: 9 January to 6 February 2019 $22 per person for transport. Enjoy the night out with FREE Russian cinema. Screening in conjunction with the exhibition ‘Masters of Modern Art’, a collection on loan from the Hermitage Museum in Saint Petersburg, Russia. More information on the Gallery website: www.artgallery.nsw.gov.au/calendar/cosmic-futures. Prebooking only. Transport from Council Car Park from 6pm and return to your home. To book call 9978 4119.
rozelle collectors market Saturday 30 March, 10am to 3pm. Cost: $22 per person. Lunch is at your own expense. Pickup and drop off from Council Car Park. Rozelle Collectors Market is Sydney’s favourite outdoor vintage, retro and second hand market and has been running in the grounds of the Rozelle Public School for over 20 years. To book call 9978 4119.
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walkingRevisit group Sydney. Relive memories! Join the group of enthusiastic walkers keen on revisiting and rediscovering breathtaking corners of the harbour city. Walks are held every second and fourth Tuesday of the month from 10:15am to 2:30pm. Catch Community Transport to different venues every month - and Keep Walking!
jan 15
jan 29
feb 12
Centennial Parklands
Maroubra Beach
Sydney University
Hike through gorgeous Centennial Parklands in Moore Park with lunch afterwards in the Entertainment Quarter.
Walk the gorgeous Maroubra Beach to Mahon Pool track finishing up with lunch together at Maroubra Junction.
Set in the heart of the city, the University of Sydney Camperdown Campus is a historical area which can enjoyed by everyone. Lunch afterwards at the University.
feb 26
mar 12
mar 26
Sydney Park
Fish Markets & Glebe
Riverside Walk, Parramatta
Explore Sydney Park - 40 hectares of lush grass, landscaped gardens, rolling hills, meandering pathways and picturesque wetlands in Alexandria. Lunch together on the grounds.
Bicentennial Park is situated on the shores Homebush Bay and is a part of the Sydney Olympic Park. Wander these glorious grounds before lunch at Sydney Fish Market.
The magnificent Riverside Walk in Parramatta is filled with history and places of natural beauty. Join us afterwards for lunch in historical Harris Park.
The Seniors’ Walking Group is organised by Mosman Community Transport and requires a moderate level of fitness with a minimum of 60 minutes’ walking sometimes through bushland. Good walking shoes required. Cost is $22. Please check with your medical professional before starting any fitness activity. Booking and eligibility conditions apply. Call 9978 4119 for more information.
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Out & aboutLifestyle & culture programs Out & About on Wednesdays is a social day program for less mobile older adults. These excursions are a full day from 9am to 4pm and are fully supervised by staff and volunteers.
Date
Program Details
2 Jan
Morning tea at Clareville. Lunch at Palm Beach RSL.
9 Jan
Morning tea at West Head. Lunch at Forestville RSL.
16 Jan
Morning tea at Manly Dam. Lunch at Coal Loader Cafe, Waverton.
23 Jan
Morning tea at Bronte Park. Lunch at Randwick Golf Club.
6 Feb
Morning tea at Kyeemagh. Lunch at Georges River Sailing Club.
13 Feb
Morning tea at Cabarita Park. Lunch at Tramsheds, Forest Lodge.
20 Feb
Morning tea at Coogee. Lunch at North Bondi RSL Restaurant.
27 Feb
Morning tea at Kurnell. Lunch at Taren Point Bowling Club.
6 Mar
Morning tea at Glebe Walk Park. Lunch at Grounds of Alexandria.
13 Mar
Morning tea at Parramatta Park. Lunch at Ettamogah Pub.
20 Mar
Morning tea at Bobbin Head. Lunch at Fish Cafe, Brooklyn.
27 Mar
Morning tea at Kokoda Train Park. Lunch at Asquith Golf Club.
Cost of each excursion is $22 and includes door to door transport. Lunch is at your own expense. Bookings are essential.
To book for the Wednesday Out & About program call 9978 4119.
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tastes of sydney the best our city has to offer! We have some of the worlds’ finest cuisines right here on our doorstep - and our new Thursday Tastes of Sydney group is here to help you experience some of the best this city has to offer. A twice monthly Community Transport social dining event for independent older adults who want more spice in their life!
jan 3
jan 17
feb 7
Indian Food - Crows Nest
Japanese - In the City
Mexican Cuisine - Manly
Tickle your tastebuds with hot and spicy flavours of the orient at one of Sydney’s best Indian restaurants in Crows Nest.
Japanese cuisine is beautifully presented using fresh, high-quality seasonal ingredients. Come for an evening of gastronomic delight in the city.
Taste the depth of flavour and fresh lightness from the generous use of fresh herbs, vegetables and citrus in true Mexican food with us in Manly.
feb 21
mar 7
mar 21
Italian Food - Woolloomooloo German Cuisine - Moore Park
Chinese Cuisine - Crows Nest
Italian food is one of the most popular and widely adopted cuisines the world over. Join us for a delicious meal of simple ingredients, carefully selected and served at their prime.
Plump dumplings, tasty Peking duck pancakes and glistening BBQ Pork. Join us for an evening of colourful and creative Chinese cuisine in Crows Nest.
Sauerkraut, Bratwurst, German Chocolate cake and maybe a little beer as well. Join us for a ‘wunderbar’ evening of German food in Moore Park.
Cost of each excursion is $22 which includes door to door transport. Dinner is at your own expense. Tickets are non refundable. Credit is given for another trip if cancellation made with five working days notice.
Tickets can be purchased from our office or by calling 9978 4119.
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weekend explorer join us on vibrant excursions! Weekend Explorer is for active, independent seniors, 65 and over, who are interested in a day long trip in the Greater Sydney Region and surrounds. These excursions are a full day, unsupervised and require a high level of mobility.
jan 12
jan 26
Rouse Hill House
Shellharbour
Join us on a guided tour of historic Rouse Hill House, a heritage-listed homestead and estate near Blacktown. Lunch afterwards together at Rooty Hill RSL.
Morning Tea watching the hang gliders at picturesque Stanwell Park. Lunch afterwards looking out over the ocean in Shellharbour.
feb 23
mar 9
feb 9 Wollondilly Heritage Centre and Picton Explore the wonderful ‘Hands-on History’ of the Wollondilly Heritage Centre, at The Oaks. Lunch afterwards in Picton.
mar 23
Newcastle Museum
Geranium Cottage/St Albans
Mt Tomah Botanic Garden
Wander the ever changing exhibits at the Newcastle Museum. Lunch together at beautiful Belmont 16 Foot Sailing Club.
Geranium Cottage tea gardens is a popular cafe set amongst the geranium farm. Afterwards, lunch at the historic village of St Albans.
Morning Tea at Bilpin, famous for their apples and fruit. Then wander the scenically splendid 28-hectare Mt Tomah Botanic Gardens.
Cost of each excursion is $40. Lunch is at your own expense. Bookings are essential. Tickets are non refundable. Credit is given for another trip if cancellation made with five working days notice.
Tickets can be purchased from our office or by calling 9978 4119.
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volunteering Meet Robin price:
Volunteer Robin Price
Robin has been volunteering with Mosman Meals (formerly Meals on Wheels) for over 15 years! “Volunteering is simply being part of the community and I have certainly enjoyed my 15 years working with Mosman Council. Being part of the fun Mosman Meals (formerly Meals on Wheels) team certainly enriches my life. This volunteering opportunity has given me many great experiences. I get to see people’s smiling faces and also the sad faces as well. I can remember a lovely lady who sadly passed away 8-9 years ago. Each time I delivered her meal she would give me flowers from her garden or something little to thank us. This incident always made me feel so happy and rewarded. “Our clients are always happy to see us and have a little chat. Sometimes we might be the only people they see all day.” If you would like to be involved with volunteering in Mosman like Robin has been, please give us a call on 9978 4126 or email volunteer@mosman.nsw.gov.au.
the benefits of volunteering Many medical journals and industry reports have documented the benefits of volunteering in recent years. They find that volunteering is one of the best things you can do not just for yourself, but for the wider community as well. The benefits of volunteering are countless. There are social, emotional, physical and even professional perks. Your volunteering will help you to: • Build your community • Reduce loneliness and social isolation • Provide better job prospects • Develop emotional stability and improve self-esteem • Improve overall health and lead to graceful ageing If you are ready to make friends, improve your mental and physical health and develop new skills along the way, why not get in contact with us and start volunteering today!
Jannat Ferdous
volunteers support officer Contact me on 9978 4126 or email volunteer@mosman.nsw.gov.au
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Summer 2019 Schedule In the Hall
Summer Summer 2019Schedule Schedule 2019 Summer In the Hall 2019 Schedule TUESDAY In theMONDAY Hall LEVEL 1 TAI CHI MONDAY 9.00am 10.00am LEVEL 1–TAI CHI 9.00am – 10.00am BEGINNERS TAI CHI 10.15am-11.15am BEGINNERS TAI
CHI 10.15am-11.15am
WEDNESDAY
GENTLE EXERCISE TUESDAY 9.15am-10.15am GENTLE EXERCISE 9.15am-10.15am GENTLE EXERCISE 10.30am-11.30am GENTLE EXERCISE 10.30am-11.30am
HALL AVAILABLE FOR HIRE HALL AVAILABLE 11.30pm 1.00pm FOR– HIRE
COMMUNITY RESTAURANT COMMUNITY 12.30pm – 2.00pm RESTAURANT
11.30pm – 1.00pm
12.30pm – 2.00pm
ART CLASS (all media) ART CLASS 1.30pm – 4.00pm (all media) 1.30pm – 4.00pm
TUESDAY SOCIAL DANCE TUESDAY SOCIAL (Ballroom/Sequence) DANCE 2.15pm – 4.30pm (Ballroom/Sequence)
TABLE TENNIS 1.00pm-4.00pm TABLE TENNIS 1.00pm-4.00pm
Lounge
Free WiFi, Tea and Lounge Coffee available all Free WiFi, Tea and day Coffee available all day
GENTLE EXERCISE 9.15am-10.15am
THURSDAY
FRIDAY
GENTLE EXERCISE ZUMBA GOLD FRIDAY 10.30am-11.30am 9.00am – 10.00am ZUMBA GOLD 9.00am – 10.00am DANCE FOR PARKINSON’S DANCE FOR 10.00am – 11.00am PARKINSON’S COMMUNITY 60 min class followed 10.00am – 11.00am RESTAURANT by refreshments – 2.00pm 6012.30pm min class followed
HALL AVAILABLE HALL AVAILABLE 10.20am-11.20am FOR HIRE FOR HIRE HALL AVAILABLE 11.30pm – 1.00pm 11.30pm – 1.00pm FOR HIRE LUNCHTIME 11.30pm – 1.00pm CONCERT SERIES LUNCHTIME thART CLASS Thursday 4 CONCERT SERIES (all media) th 1.00pm – 2.30pm 4 Thursday 1.30pm – 4.00pm 1.00pm – 2.30pm QI GONG WITH STUART QI GONG WITH 3.00pm – 4.00pm STUART
byCOMMUNITY refreshments RESTAURANT COMMUNITY TUESDAY SOCIAL 12.30pm – 2.00pm DANCE RESTAURANT
(Ballroom/Sequence) 12.30pm – 2.00pm 2.15pm DELIGHT – 4.30pm DANCE
10.0
T 1.
(MAD!) DANCE DELIGHT
In the Lounge, Volunteers Lounge and Harnet 2.30pm – 4.30pm (MAD!) LOCATION 3.00pm – 4.00pm
Lounge WEDNESDAY
with Ros Turner TUESDAY MONDAY 2.30pm – 4.30pm
with Ros Turner TECHNOLOGY CLASSES - One o C
THURSDAY MONDAYFRIDAY CARE CAFÉ C Free WiFi, Tea and MAHJONGFRIDAY 3rd Tuesda TECHNOLOGY CLASSESTUESDAY - One on one computer tuition available 9.00am MONDAY WEDNESDAY THURSDAY Coffee available all – 4.00pm 2.00pm-4.00pm Callone 9978 4128 fortuition bookings. 10.00am-12.0 dayavailable 9.00am – 4.00pm TECHNOLOGY CLASSES - One on computer MONDAY SCRABBLE CHESS GROUP DISCUSSION CARE CAFÉ Call CLUB 9978 4128 for bookings. rd MAHJONG GROUP GROUP 12.00pm Tuesday 3 SCRABBLE MONDAY CHESS–GROUP DISCUSSION CARE CAFÉ CLUB 9.00am 2.00pm-4.00pm Harnett Room 2.00pm – 4.00pm Meets alternate 10.00am-12.00pm MAHJONG GROUP GROUP 9.00am – 12.00pm 3rd Tuesday Civic BuildingThursdays 2.00pm-4.00pm 2.00pm – 4.00pm Meets alternate 10.00am-12.00pm 10.30am – 12.30pm Thursdays
Harnett Room
CARERS 10.30am – 12.30pm PROGRAM CARERS Volunteers’ PERIODIC PLAY 10.00am-12.00pm PROGRAMLounge READING Harnett Room st 10.00am-12.00pm 1 and 3rd Monday
Civic Building Harnett Room Civic Building Volunteers’ Lounge Volunteers’ Lounge
LEVEL 1 TAI CHI 9.00am – 10.00am
2.15pm – 4.30pm
In the Lounge, Volunteers Lounge and Harnett Room LOCATION MONDAY In the Lounge, Volunteers Lounge andTUESDAY Harnett Room LOCATION
TUESDAY
BEGINNERS TAI GENTLE EXERCISE THURSDAY CHI 10.15am-11.15am 9.15am-10.15am GENTLE EXERCISE 9.15am-10.15am GENTLE EXERCISE 10.20am-11.20am GENTLE EXERCISE
WEDNESDAY
U3A 10.00amU3A – 12.00pm 10.00am – 12.00pm
MONDAY
PERIODIC PLAY READING PERIODIC PLAY 3rd Monday 1st and READING st 3.30pm and 3rd– Monday 11.00pm
Harnett Room ENGLISH CONVERSATION ENGLISH CLASSES CONVERSATION 1.00pm – 2.30pm CLASSES
1.00pm – 3.30pm
1.00pm – 2.30pm
1.00pm – 3.30pm
Out & About MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SHOPPING BUS Weekly 8.45am and 1.30pm
WALKING GROUP 2nd and 4th Tuesday of the month 10.15am – 2.30pm
OUT & ABOUT BUS TRIPS Weekly except 5th Wednesday of the month 9.00am – 4.00pm
TASTES OF SYDNEY 1st and 3rd Thursday Dinner Night Program 5.00pm – 10.00pm
DOOR TO DOOR SHUTTLE TO COMMUNITY RESTAURANT Every Friday 11.30am – 2.30pm
SATURDAY SOCIAL CLUB 1st and 3rd Saturday 9.00am – 3pm WEEKEND EXPLORER 2nd and 4th Saturday 9.00am – 5.00pm
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quick contacts
STAY CONNECTED
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All general enquiries Reception 9978 4128
For bookings and enquries:
Call 9978 4128
or email community.care@mosman.nsw.gov.au. Website www.mosman.nsw.gov.au/community/seniors Register your email to receive event updates and news: www.mosman.nsw.gov.au/web/newsletters
Care and Intake Sally Severino 9978 4056 Linda Ponce 9978 4119 Centre Activities Olivier Strobel 9978 4128
MOSMAN SQUARE SENIORS CENTRE IS HERE BUS STOP
Team Leader Maya Jankovic 9978 4129
Community Transport Nitesh Gurbani 9978 4120
BUS STOP
Restaurant (Tue/Fri) Claire Mullins 9978 4130
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Mosman Meals Katrina Jolley 9978 4130 Carers Program (Tue/Wed) Liz Nagel 9978 4089 Volunteers Jannat Ferdous 9978 4126 My Aged Care Federal Government Gateway 1800 200 422 myagedcare.gov.au Mosman Council Customer Service 9978 4000 Federal Government Gateway for Carers 1800 422 737 carergateway.gov.au
BUS STOP
9978 4128 | Civic Centre, Mosman Square Spit Junction community.care@mosman.nsw.gov.au
Newsletter available online at www.mosman.nsw.gov.au/ community/seniors/latestnewsletter/
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