Exercise Your Way to a Healthy Cardiovascular System

What kind of exercise is good for your heart? It doesn’t matter what type of personality you have or what your chosen exercise is for getting in your cardio. There’s a heart healthy type of movement for every preference.

Prefer to do cardio in the privacy of your own home? Invest in a home gym and get a cardio machine or a couple of them. Try a stationary bike if you love an at-home spin session. Or build your gluteus while you get those BMPs up, with a Stairmaster or elliptical. The treadmill is perfect for those rainy days when you want to hit the pavement but just don’t feel like weathering the elements.

Cardio doesn’t have to involve machines. You can get your heart rate up with some simple equipment that won’t cost a lot of money. A hula hoop can be a really fun way to burn calories, move those muscles and get your heart pumping. In fact, it is said that 10 to 15 minutes of hula hooping a day will drastically reduce your waist and improve your cardiovascular condition significantly. low-cost way to speed up the beats of your heart and have some fun. Maybe you can do 15 minutes of hooping and 15 minutes of jumping rope.

Got a flight of stairs in the house? Pop on those headphones, crank up your favorite tunes and do 15 or 20 flights. Stairs are a great way to firm up your backside, tighten those quads and give your heart and lungs a healthy, cleansing workout.

What about jogging? You don’t have to be a longdistance cross-country runner to benefit from a daily or several days a week jogging session. Jog where you want, when you want. If smooth terrain is your ideal, then hit the trails at your local jogging path at the park.

If traffic lights and crosswalks don’t phase you, trot along the city streets with your headphones cranking your favorite tunes. Next time you’re out and about, look around. No matter where you roam, you’re bound to see a jogger getting those paces in for the health of their heart and vascular system.

Other simple ways to get some cardio in while multitasking in your busy life? Instead of sitting on the sidelines while your kids play sports, jump in the game. Boost your heart rate while tearing around those bases in a game of kickball or softball. Exercise your heart muscle scoring that soccer goal or playing defense.

Any number of outdoor sports that your children are likely to participate in will be enhanced if you join in offer some pointers and use the time to improve your fitness level and direct that energy to a healthy heart, lungs, and body.

D O W N L O A D T O D A Y