Trust the Process of Making Permanent, Healthy Lifestyle Changes that Result in Weight Loss
Everyone starts as a beginner. Each person’s reason for wanting to lose weight and become healthy differs from the next. But one thing we all do want is to look and feel better! Scary and intimidating are two words that come to mind when thinking about changing habits. It takes 3 weeks to change a habit and 3 months to change a behavior. What you know and what you have believed in and turned to is now going to look and feel different. 26
