2Inspire Health & Fitness Magazine #28 - January 2022

Page 11

What Should You Eat on Cozy Family Nights When You’re Trying to Lose Weight?

11

The temperature has dropped. The clouds have let loose with snow and the blustery wind howls. These brisk winter nights make us want to hibernate with family and nosh on comfort foods. But what should you eat on cozy family nights when you’re trying to lose weight?


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.