2Inspire Health & Fitness Magazine #28 - January 2022

Page 16

Indoor Exercises to Get You Moving This Winter

16

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Weather

2min
pages 18-19

Tips for Losing Weight During Cold

2min
page 10

What Should You Eat on Cozy Family Nights When You’re Trying to Lose Weight?

5min
pages 11-15

Exercising When It’s Cold Out: Harder to Motivate, But Worth the Effort - pg. 13 Indoor Exercises to Get You Moving This Winter

2min
pages 16-17

How to Exercise Even Though You’re Out of Breath Right Away

3min
pages 22-24

Setting Fitness Goals That Motivate - pg. 3 Winter Weight Loss: Hormone Balance and Your Weight

2min
pages 7-8

Layering Tips to Dressing for Winter Fitness

2min
pages 20-21
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