2Inspire Health & Fitness Magazine #28 - January 2022

Layering Tips to Dressing for Winter Fitness

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Tips for Losing Weight During Cold

What Should You Eat on Cozy Family Nights When You’re Trying to Lose Weight?

Exercising When It’s Cold Out: Harder to Motivate, But Worth the Effort - pg. 13 Indoor Exercises to Get You Moving This Winter

How to Exercise Even Though You’re Out of Breath Right Away

Setting Fitness Goals That Motivate - pg. 3 Winter Weight Loss: Hormone Balance and Your Weight

Layering Tips to Dressing for Winter Fitness

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