Embarrassed of Your Body

4 Tips for Working Out When You’re Embarrassed of Your Body

If overweight and out of shape, walking into a gym the first time can be a terribly humiliating and embarrassing experience… to the point where some people only do it once and never go back. But it doesn’t have to be that way. By using these tips, you can have an enjoyable experience and start getting into (or back into) shape. Picking the right gym Not all gyms are the same. Some are less judgmental than others. Sometimes just by switching to a different gym, you can feel more comfortable. If you don’t like your gym, try a few others. Look for one where the people are more your own age and are there to exercise and not ogle you and make snide comments. They will commend you for trying to get healthy by exercising and be there to support you. Seek help from a trainer If new to the modern-day gym, don’t be afraid to ask for help from one of the personal trainers. Not only can s/he show you how to use the machines (properly and safely), but can also create a tailored workout that will help you accomplish your health goals. Wear comfortable clothes Get a couple of basic workout outfits made from one of the new moisture-wicking materials. Avoid wearing baggy clothes that hide your figure. It sends you and everyone else in the gym the wrong message and mentally does not support your goals. Instead “look the part”; dress appropriately, but in clothes meant to workout. That way you will fit in better and people will know you are there for the same purpose ad them – to exercise and get healthy. Believe it or not, most of them will commend you for taking the first step on your journey to a healthier life. Many will reflect back to a time when they were where you are at now.

Ditch the paranoia Put on a new workout outfit, strap on your crossfit trainer shoes, put on your headphones to listen to your favorite music and go to work. Most of the other people in the gym are doing the same thing and could care less about what you are doing there or why. Just be yourself.

Know that you are there for the same purpose as everyone else. Use the fit people working out as inspiration and examples of where you want to be in a few months. As the popular sports apparel maker Nike® says “Just do it”!